Book description
Are you looking for a way to eat what you love and still lose weight? Do you feel stuck in the world of dieting without seeing any results? Restrictive dieting can be an unpleasant experience. For most of us, trying to lose weight feels like an emotional rollercoaster that never seems to end. We constantly find ourselves in a state of "yo-yo dieting" as we force ourselves to lose weight through unpleasant meals but only find the results to be temporary. Most of the time, this is caused by that little bad habit of disordered eating we picked up along the way.Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get "unstuck" from the toxic world of dieting.In this book, you will discover: How to Get Started with Intuitive Eating The 9 Golden Rules of Intuitive Eating to Create Lasting Change The #1 Mindset to Break Free from the Standards of the Diet Industry How to Actively Listen to Your Body How to Break the Cycle of Emotional Hunger Once and For All How to Recognize Your Body's Most Important Signals How to Avoid Self-judgment and Finally Make Peace with Your Body How to Use Intuitive Movement to Exercise Like Never Before Mouth Watering Recipes Perfect for Intuitive Eating Bonus Tips for Intuitive Eating While Pregnant ... And so much more!You won't find this information anywhere else! Join thousands of others who have made to the choice to take back their power over eating and improve their health. Check out this audiobook today to take advantage of this life-changing information!
Star Jammer
I've found solace and relaxation in the pages of countless audiobooks. Audiobooks have become my go-to entertainment, and this app is the reason. I can't imagine my life without this app – it's my daily dose of literary magic. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app!
Manly Reno
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. Kudos to the app for making literature accessible to those with busy schedules.
Little Granger
The seamless integration with my car's audio system is a road trip dream. This app's ease of use has made my downtime more enriching and enjoyable. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. ListenBook’s audio filters are great. The app provides a high-quality listening experience.
Old Man Winter
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Finally, an app that turns my daily commute into an adventure through literature. 🌌 Adding an extra layer of delight to cooking – this app turns meal prep into a culinary adventure with its audiobooks! 🍲📖 Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱 Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Chasm Face
The basic audio filters are a game-changer. Adjusting playback speed is a breeze. ListenBook’s design is sleek and modern. The app is a pleasure to use.
Bliss
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. I love that ListenBook offers both basic and advanced features, catering to all types of users. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Double Eerie
Listening to audiobooks on this app has become my favorite way to relax. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Kevlar Wanted
ListenBook's versatile player features are like having a personal audio assistant – it's that good! This app is my secret to staying ahead on my reading list, even during my busiest days. 🎉📚 Rekindling my passion for books – this app has sparked a reading revolution in my daily life! 🔥📖
Kinged
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. Adjusting the narrator's voice tone is a fun way to personalize the listening experience.
Mother Hen
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. Simplifying my audiobook experience – this app's design is a game-changer. The app is perfect for people with busy schedules. I can listen on the go.
Knight Light
Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. ListenBook has revolutionized my audiobook experience. I can't imagine going back!
Tomcat
ListenBook's user-friendly interface and precise controls make it a joy to use every day. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The app is so easy to set up. I was listening to my books in no time. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Nessie Pork
Seamless audiobook integration – this app's design is a true delight. Finally, an app that lets me enjoy audiobooks without worrying about file formats! CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. Automated artwork and metadata retrieval make my library look organized and professional.
TrixiePhany
ListenBook has made my daily activities more interesting and meaningful – I'm hooked! Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖 Quick access to chapters is a blessing. No more scrolling through endless content. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch. The app is so user-friendly. Even my grandma can use it!
Steel
Audiobooks have become my travel companions, and this app is my guide. I can't imagine my audio routine without ListenBook's seamless and user-friendly design. 🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 Playlists and bookmarks are super helpful. Love using ListenBook! The app is so easy to use. I was up and running in minutes.
ForumFlare
The selection of classics is a treasure trove for literature enthusiasts. It's impressive how the app caters to both seasoned readers and newcomers. The convenience of downloading audiobooks for offline listening is a game-changer. The layout is not only beautiful but also intuitive. Controls are easy to access. I love the ability to change the playback speed. It’s perfect for my needs.
VileHero
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. The app is so easy to use. I was up and running in minutes.
SkyGod
ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Sassy Muffin
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. This app has reignited my love for literature in the most delightful way.
Bleach
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. I'm hooked on this app's intuitive features – from chapters to playback controls. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. Download options are versatile, making it easy to get audiobooks from various sources. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience