Book description
Are you looking for a way to eat what you love and still lose weight? Do you feel stuck in the world of dieting without seeing any results? Restrictive dieting can be an unpleasant experience. For most of us, trying to lose weight feels like an emotional rollercoaster that never seems to end. We constantly find ourselves in a state of “yo-yo dieting” as we force ourselves to lose weight through unpleasant meals but only find the results to be temporary. Most of the time, this is caused by that little bad habit of disordered eating we picked up along the way.Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get “unstuck” from the toxic world of dieting.In this book, you will discover:• How to Get Started with Intuitive Eating• The 9 Golden Rules of Intuitive Eating to Create Lasting Change• The #1 Mindset to Break Free from the Standards of the Diet Industry• How to Actively Listen to Your Body• How to Break the Cycle of Emotional Hunger Once and For All• How to Recognize Your Body’s Most Important Signals• How to Avoid Self-judgment and Finally Make Peace with Your Body• How to Use Intuitive Movement to Exercise Like Never Before• Mouth Watering Recipes Perfect for Intuitive Eating• Bonus Tips for Intuitive Eating While Pregnant ... And so much more!You won’t find this information anywhere else! Join thousands of others who have made to the choice to take back their power over eating and improve their health. Check out this audiobook today to take advantage of this life-changing information!
High-Fructose
This app is my secret weapon for learning while I'm on the move. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Biscuit Meg
Mood-based playlists help me choose books that suit my current state of mind. Audiobook pleasure simplified – this app's functionality is a reader's delight.
Swerve
The convenience of switching between devices without losing my place is a lifesaver. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience. Beautiful design and intuitive interface. Very pleased.
Sky Bully
I can't get enough of the celebrity narrators – they add a unique charm to each book. I can't believe how easily this app has fit into my daily routine. 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits.
Fatsy Bear
🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. 📱🔊 I'm blown away by the powerful audio downloading options. So versatile! Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. Looping playback is a valuable study tool. It helps me grasp complex content and retain information.
Ship Whip
Being able to customize the listening duration is perfect for quick breaks. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Wrangler Jim
I've started a book club with my friends, and this app has been our go-to source for titles. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚
Contrary Mary
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. I can't believe how much more productive I am – I'm learning and growing while multitasking! My audiobook collection has never looked better. Thank you, ListenBook!
RiddleRanger
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. Efficiency meets audiobooks – this app's functionality is a true winner.
Flint
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. 🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚
Prof. Screw
🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠 No more fussing with synchronization – this app just gets it done! is a breeze. It's incredibly convenient for building my collection.
Suicide Jockey
This app's playback controls and features make it a breeze to customize my listening experience. This app has made my daily routines more meaningful and enjoyable. 🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠 Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. 📚👌 ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection.
Sugar Domino
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
Miss Rum Punch
Audiobooks have become my companions during long hours of household chores. 💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖
WanderWord
ListenBook has redefined my workout routine. The controls are so user-friendly. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. Unlimited audiobook length with ListenBook Pro is a game-changer.
Moonflower
I've been recommending this app to all my friends – it's a true game-changer. With this app, reading is no longer a luxury – it's a convenient habit. 🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖 Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
VenusLion
Audiobooks have become a part of my self-care routine, thanks to this app. 🎉 This app is a testament to thoughtful design – its functionality seamlessly blends with my lifestyle, making reading effortless. 📚✨ I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions.
ManManMan
Language courses on audiobooks helped me pick up a new language effortlessly. The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Mt. Indiana
This app has broadened my literary horizons, introducing me to new authors. ListenBook has reignited my love for storytelling and learning, one audio file at a time. 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection.
Freak
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience