Book description
Are you looking for a way to eat what you love and still lose weight? Do you feel stuck in the world of dieting without seeing any results? Restrictive dieting can be an unpleasant experience. For most of us, trying to lose weight feels like an emotional rollercoaster that never seems to end. We constantly find ourselves in a state of “yo-yo dieting” as we force ourselves to lose weight through unpleasant meals but only find the results to be temporary. Most of the time, this is caused by that little bad habit of disordered eating we picked up along the way.Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get “unstuck” from the toxic world of dieting.In this book, you will discover:• How to Get Started with Intuitive Eating• The 9 Golden Rules of Intuitive Eating to Create Lasting Change• The #1 Mindset to Break Free from the Standards of the Diet Industry• How to Actively Listen to Your Body• How to Break the Cycle of Emotional Hunger Once and For All• How to Recognize Your Body’s Most Important Signals• How to Avoid Self-judgment and Finally Make Peace with Your Body• How to Use Intuitive Movement to Exercise Like Never Before• Mouth Watering Recipes Perfect for Intuitive Eating• Bonus Tips for Intuitive Eating While Pregnant ... And so much more!You won’t find this information anywhere else! Join thousands of others who have made to the choice to take back their power over eating and improve their health. Check out this audiobook today to take advantage of this life-changing information!
Betty Cricket
ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Gold Bentley
🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄 Drag and drop downloads are so convenient. No more messing around with complicated steps. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
Cool Law Topping
The app is so easy to set up. I was listening to my books in no time. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Frosty Sunshine
🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖 Noise reduction and voice tone adjustment are simply amazing. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Abiss
This app's features, from bookmarking to customizable playback speed, are fantastic. I can't believe how easily this app has fit into my daily routine. The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. The noise reduction feature is a game-changer for clearer dictaphone recordings.
Referee
I've fallen in love with literature all over again, thanks to this incredible app. Audiobooks have become a part of my self-care routine, thanks to this app. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives. I love the cloud integration. I can access my books from anywhere.
High Deck
I've never been so excited about my daily commute – thanks to this app. ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! ListenBook has redefined the way I experience stories, turning every moment into an adventure. The detailed listening stats are fantastic. Helps me keep track of my progress. I love the ability to customize the skip buttons. It’s so convenient.
Killer Grenade
Audiobooks on this app have turned my exercise sessions into moments of education. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Disco Thunder
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. With this app, my daily routines have become moments of intellectual exploration and personal growth. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Frosty Squid
I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 The app's compatibility with CarPlay has made my road trips so much more enjoyable. The app is perfect for road trips. It keeps me entertained for hours.
ByteBard
Finally, an app that values usability – navigating and listening is a breeze! User-friendly brilliance! This app's functionality enhances my audiobook experience. Savoring audiobooks without complications – this app's design is top-notch. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
Leaf Assassin
This app has turned long waits into exciting opportunities to dive into a new story. ListenBook has transformed my listening habits, making them more engaging and enjoyable. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
Mt. Indiana
I can't believe how easily this app has fit into my daily routine. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback.
Palomino Cake
I'm amazed at this app's ability to transport me to different worlds through stories. With this app, I can seamlessly switch between audiobooks and real life. Navigating audiobooks seamlessly – this app's design is top-notch. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧 CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Flash
I'm exploring new genres and authors I wouldn't have considered otherwise. The 'Discover' section is a treasure trove for finding hidden literary gems. 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Sherwood Gladiator
The app supports a wide range of formats. ListenBook is very versatile. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Pinball Wizard
With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Little Drunk Girl
This app has reignited my passion for reading, and I'm forever grateful. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Washer
With this app, my daily routines have become moments of intellectual growth and personal enjoyment. 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊
RZR
Navigating audiobooks seamlessly – this app's design is a true winner. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. I love the ability to change the playback speed. It’s perfect for my needs.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience