Book description
Are you looking for a way to eat what you love and still lose weight? Do you feel stuck in the world of dieting without seeing any results? Restrictive dieting can be an unpleasant experience. For most of us, trying to lose weight feels like an emotional rollercoaster that never seems to end. We constantly find ourselves in a state of “yo-yo dieting” as we force ourselves to lose weight through unpleasant meals but only find the results to be temporary. Most of the time, this is caused by that little bad habit of disordered eating we picked up along the way.Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get “unstuck” from the toxic world of dieting.In this book, you will discover:• How to Get Started with Intuitive Eating• The 9 Golden Rules of Intuitive Eating to Create Lasting Change• The #1 Mindset to Break Free from the Standards of the Diet Industry• How to Actively Listen to Your Body• How to Break the Cycle of Emotional Hunger Once and For All• How to Recognize Your Body’s Most Important Signals• How to Avoid Self-judgment and Finally Make Peace with Your Body• How to Use Intuitive Movement to Exercise Like Never Before• Mouth Watering Recipes Perfect for Intuitive Eating• Bonus Tips for Intuitive Eating While Pregnant ... And so much more!You won’t find this information anywhere else! Join thousands of others who have made to the choice to take back their power over eating and improve their health. Check out this audiobook today to take advantage of this life-changing information!
Guillotine
With ListenBook, my audio content is organized, accessible, and ready to inspire me. Downloading audiobooks over WiFi is super easy. Saves time.
Slinger
With this app, I've turned my daily commutes into exciting journeys through the world of literature. I can't get enough of this app – it's a true game-changer for book lovers. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. Looping playback is my favorite feature. It's perfect for revisiting complex content. Perfect for listening to educational content. Highly recommend!
Ladybird
Audiobooks on this app have transformed my daily routines into engaging experiences. ListenBook has revolutionized my audio experience, making it both personalized and engaging. 🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖
Star Killer
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. This app's convenience has turned my exercise sessions into enlightening moments. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖
Skool
My long walks have turned into exciting adventures with this app. This app is a time-saver – I can 'read' even when I'm on the move. Efficiency meets audiobooks – this app's functionality is a true triumph. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine.
Zero Charisma
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. 🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story.
Kevlar Wanted
is a time-saver. It's convenient for accessing my content. Drag and drop downloads are genius. It simplifies the entire process. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
GoldTouch
This app is my secret to staying ahead on my reading list, even during my busiest days. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
ByteBard
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. I love how this app allows me to enjoy books even when I'm on the move. 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ Effortless audiobook exploration – this app's functionality is remarkable.
Twix Bond
I've become a loyal fan of audiobooks, and this app is the reason why! ListenBook's sleek design and easy chapter access make navigation a breeze. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow.
Mr. Gadget
I'm exploring new genres and authors I wouldn't have considered otherwise. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience!
Mr. 44
Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. I can't believe how easy it is to dive into a new world with this app.
Red Hot Kevorkian
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. 🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀 Automatic artwork and metadata extraction add a professional touch to my audiobook library. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. Supports all my playlists and bookmarks perfectly.
Sky Herald
This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! This app's seamless integration with my devices has made audiobook listening a hassle-free experience. 📱 My secret to staying well-read – this app ensures that I'm never without a book, no matter where I am! 📚📱 Simplifying my audiobook experience – this app's design is a game-changer.
Rook
I love that I can download content directly from the internet within the ListenBook app – so handy! ListenBook has transformed my listening habits, making them more engaging and enjoyable. Audiobooks anytime, anywhere – this app's functionality is a reader's delight. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Phoenix Tetra
I'm able to catch up on my reading list even during the busiest days. This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! 🏃♀️📖 Running with purpose – this app keeps my mind engaged as I conquer my fitness goals! 🏃♀️📚 Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. Unlimited audiobook length with ListenBook Pro is a game-changer.
Trip
I love how this app turns even the dullest tasks into exciting storytelling moments. Audiobook pleasure without the fuss – this app's functionality is top-notch. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. Downloading over WiFi is quick and efficient. Saves a lot of time.
Woo Woo
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. With this app, reading is no longer a luxury – it's a convenient habit. The download options are versatile, making it a breeze to get my favorite audiobooks on the go. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
InsightInkwell
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me!
Doz Killer
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. Easy access to chapters and silky-smooth playback. Love it!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience