Book description
Are you looking for a way to eat what you love and still lose weight? Do you feel stuck in the world of dieting without seeing any results? Restrictive dieting can be an unpleasant experience. For most of us, trying to lose weight feels like an emotional rollercoaster that never seems to end. We constantly find ourselves in a state of "yo-yo dieting" as we force ourselves to lose weight through unpleasant meals but only find the results to be temporary. Most of the time, this is caused by that little bad habit of disordered eating we picked up along the way.Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get "unstuck" from the toxic world of dieting.In this book, you will discover: How to Get Started with Intuitive Eating The 9 Golden Rules of Intuitive Eating to Create Lasting Change The #1 Mindset to Break Free from the Standards of the Diet Industry How to Actively Listen to Your Body How to Break the Cycle of Emotional Hunger Once and For All How to Recognize Your Body's Most Important Signals How to Avoid Self-judgment and Finally Make Peace with Your Body How to Use Intuitive Movement to Exercise Like Never Before Mouth Watering Recipes Perfect for Intuitive Eating Bonus Tips for Intuitive Eating While Pregnant ... And so much more!You won't find this information anywhere else! Join thousands of others who have made to the choice to take back their power over eating and improve their health. Check out this audiobook today to take advantage of this life-changing information!
Hemlock
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. Audiobooks on this app have made my workouts more enjoyable and productive. No more converting files – this app effortlessly handles various formats, saving me time and effort. The app is so easy to use. I was up and running in minutes.
Stickers
I can't believe how much time I've gained by listening while cooking and doing chores. I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! This app's compatibility with different formats ensures that I never miss out on a great audiobook. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱
Saber-RED
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. This app is my secret weapon for learning while I'm on the move. 🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖 The app's support for multiple formats is flawless. Very satisfied.
Queen Bee
🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗 Auto-rewind feature is a lifesaver. I never lose my place! I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
ThoughtTraveler
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. The minimalist interface and intuitive settings make for an amazing user experience. 💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
Flash
Audiobooks made convenient – this app's functionality is impressive. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Zero Corn
This app has brought back the joy of reading, no matter how busy I am. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have! ListenBook’s design is sleek and modern. The app is a pleasure to use. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
MysticMingle
I've fallen in love with literature all over again, thanks to this incredible app. 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚
Crazy Rox
I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. 🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend! My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Midnight Rambler
ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! The interface is clean and intuitive. I was up and running in seconds. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. The playback controls are so responsive. No lag at all. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Sky Bully
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. I can't imagine my daily rituals without this app – it's a constant source of joy. Gone are the days of waiting for the right time to read – this app is always ready.
Toe
Gone are the days of waiting for the right time to read – this app is always ready. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
RZR
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. With this app, every moment is an opportunity to dive into a new story. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊
Prez Dog
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. I can't imagine my audiobook routine without ListenBook's seamless audio player.
Screwtape
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! I've fallen in love with genres I never thought I'd explore, all thanks to this app. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
NexusNavigator
This app has made multitasking a breeze – I can listen while I work, cook, or exercise. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Snapdragon
Audiobooks on this app have made my daily walks a time of reflection and inspiration. 🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧 The app's compatibility with CarPlay and Apple Watch is a huge plus. The ability to adjust playback speed and volume is a game-changer for me. The app is so easy to set up. I was listening to my books in no time.
Swing Setter
Audiobook listening has never been this easy and convenient – it's like having a personal narrator. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days.
Call Back Queen
⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 User-friendly audiobook experience – this app's design is a standout.
Sweet Manhattan
This app has become my go-to companion, making my daily routine more exciting and insightful. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience