Book description
Are you looking for a way to eat what you love and still lose weight? Do you feel stuck in the world of dieting without seeing any results? Restrictive dieting can be an unpleasant experience. For most of us, trying to lose weight feels like an emotional rollercoaster that never seems to end. We constantly find ourselves in a state of "yo-yo dieting" as we force ourselves to lose weight through unpleasant meals but only find the results to be temporary. Most of the time, this is caused by that little bad habit of disordered eating we picked up along the way.Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get "unstuck" from the toxic world of dieting.In this book, you will discover: How to Get Started with Intuitive Eating The 9 Golden Rules of Intuitive Eating to Create Lasting Change The #1 Mindset to Break Free from the Standards of the Diet Industry How to Actively Listen to Your Body How to Break the Cycle of Emotional Hunger Once and For All How to Recognize Your Body's Most Important Signals How to Avoid Self-judgment and Finally Make Peace with Your Body How to Use Intuitive Movement to Exercise Like Never Before Mouth Watering Recipes Perfect for Intuitive Eating Bonus Tips for Intuitive Eating While Pregnant ... And so much more!You won't find this information anywhere else! Join thousands of others who have made to the choice to take back their power over eating and improve their health. Check out this audiobook today to take advantage of this life-changing information!
Murmur
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Squatch
My commutes to work have transformed into exciting journeys thanks to this app. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. Great app! ListenBook supports so many formats, and the playback is always smooth.
Pearl Girl
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. Audiobooks on this app have made my morning rituals something to look forward to. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Instant Star
I'm blown away by the range of non-fiction audiobooks available – so much to learn! ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. I'm amazed at how this app has made reading fit into every aspect of my life. Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊 The library organization feature is a blessing. My audiobooks are finally organized and easy to find.
Mauve Cactus
🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Lskeee
I'm hooked on this app – it's like Netflix for book lovers! Audiobook immersion made simple – this app's ease of use is commendable. ListenBook Pro has taken my audiobook experience to the next level. No regrets! I love the auto-rewind feature. ListenBook always picks up right where I left off.
MysticMingle
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. ListenBook's support for various audio formats means I never have to worry about compatibility issues. 🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 Streamlining audiobook enjoyment – this app's functionality is truly impressive. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends.
Bones
The ability to switch between different books effortlessly is a major plus. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
ByteBard
This app's convenience has revolutionized the way I experience books. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. My productivity has soared since I started using ListenBook for my study materials. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Orange Teflon
Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Swampmasher
Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Twister Hero
🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience.
Lilac Lizard
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. I can't believe how much more I'm 'reading' now, thanks to this app. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
Back Bett
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. 📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉 Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Twix Bond
ListenBook has redefined the way I experience stories, turning every moment into an adventure. Navigating my audiobook library is a breeze – thank you, app developers! Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
FrankenGrin
Savoring audiobooks without complications – this app's design is top-notch. The customizable controls and playback options cater perfectly to different audiobook preferences. Binaural audio processing really helps reduce fatigue. The playback history is a great feature. I can easily revisit my favorite parts.
Metal Aphrodite
With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 I'm blown away by the powerful audio downloading options. So versatile!
SWAT Honey
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. 💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖
Lady Killer
I'm addicted to this app – it's like having a library in my pocket. 👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 AirDrop sharing makes it easy to share audiobooks. Great feature!
Emerald Vine
The ability to listen to books while multitasking is a game-changer for me. The ability to switch between devices seamlessly is a game-changer for busy readers. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. Downloading audiobooks over WiFi is super easy. Saves time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience