Book description
Are you looking for a way to eat what you love and still lose weight? Do you feel stuck in the world of dieting without seeing any results? Restrictive dieting can be an unpleasant experience. For most of us, trying to lose weight feels like an emotional rollercoaster that never seems to end. We constantly find ourselves in a state of “yo-yo dieting” as we force ourselves to lose weight through unpleasant meals but only find the results to be temporary. Most of the time, this is caused by that little bad habit of disordered eating we picked up along the way.Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get “unstuck” from the toxic world of dieting.In this book, you will discover:• How to Get Started with Intuitive Eating• The 9 Golden Rules of Intuitive Eating to Create Lasting Change• The #1 Mindset to Break Free from the Standards of the Diet Industry• How to Actively Listen to Your Body• How to Break the Cycle of Emotional Hunger Once and For All• How to Recognize Your Body’s Most Important Signals• How to Avoid Self-judgment and Finally Make Peace with Your Body• How to Use Intuitive Movement to Exercise Like Never Before• Mouth Watering Recipes Perfect for Intuitive Eating• Bonus Tips for Intuitive Eating While Pregnant ... And so much more!You won’t find this information anywhere else! Join thousands of others who have made to the choice to take back their power over eating and improve their health. Check out this audiobook today to take advantage of this life-changing information!
Campfire Mama
This app has turned my screen time into valuable learning opportunities. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. I love the ability to change the playback speed. It’s perfect for my needs. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Twix Esses
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Shade Nightman
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! The app's interface is so sleek and modern. It's a joy to use.
Mad Viral
I'm absolutely in love with this app! It's like a library of stories in my pocket. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧
Handsome
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
Houston Rocket
Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧 The auto-rewind feature after interruptions is a small thing that makes a big difference. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Chameleon
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls.
Hoboken Nightingale
💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖 I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
Orange Teflon
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧 I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Stacker of Wheat
If you love stories but have a busy schedule, this app is your solution! It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Bleach
I've become a more empathetic listener thanks to the emotional depth of audiobooks. I'm blown away by the quality of narration on this app – it's like being in the story. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures.
Breadmaker
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. No more converting files – this app effortlessly handles various formats, saving me time and effort. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
Wildcat Appaloosa
ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. I've never experienced such silky-smooth playback even with high-quality FLAC files.
Treasure Devil
This app is a book lover's dream come true – a vast library right at your fingertips. Streamlined audiobook integration – this app's usability is truly impressive. Noise reduction and voice tone adjustment are simply amazing. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening.
Red Delicious
With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. The playback history is a great feature. I can easily revisit my favorite parts. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
AlertXis
Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. Perfect for studying with its playback controls and audio filters. Excellent app!
FireBerry
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. 💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖
Shady Lady
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧
Woodland Beauty
This app's features, from bookmarking to customizable playback speed, are fantastic. 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 The app's performance is unparalleled. It's like it's tailor-made for my device. ListenBook's compatibility with CarPlay is a major convenience during road trips. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Abiss
The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. Noise reduction and voice tone adjustment are excellent additions. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience