Book description
Are you looking for a way to eat what you love and still lose weight? Do you feel stuck in the world of dieting without seeing any results? Restrictive dieting can be an unpleasant experience. For most of us, trying to lose weight feels like an emotional rollercoaster that never seems to end. We constantly find ourselves in a state of "yo-yo dieting" as we force ourselves to lose weight through unpleasant meals but only find the results to be temporary. Most of the time, this is caused by that little bad habit of disordered eating we picked up along the way.Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get "unstuck" from the toxic world of dieting.In this book, you will discover: How to Get Started with Intuitive Eating The 9 Golden Rules of Intuitive Eating to Create Lasting Change The #1 Mindset to Break Free from the Standards of the Diet Industry How to Actively Listen to Your Body How to Break the Cycle of Emotional Hunger Once and For All How to Recognize Your Body's Most Important Signals How to Avoid Self-judgment and Finally Make Peace with Your Body How to Use Intuitive Movement to Exercise Like Never Before Mouth Watering Recipes Perfect for Intuitive Eating Bonus Tips for Intuitive Eating While Pregnant ... And so much more!You won't find this information anywhere else! Join thousands of others who have made to the choice to take back their power over eating and improve their health. Check out this audiobook today to take advantage of this life-changing information!
Moon Laser
ListenBook has rekindled my love for learning, one audio experience at a time. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
LoreLoomer
Audiobooks have become a part of my self-care routine, thanks to this app. I can't believe I waited this long to discover the joy of audiobooks through this app. Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
WanderWord
Unwinding with a good audiobook has become my favorite self-care ritual. This app is my secret weapon for learning while I'm on the move. Navigating through chapters is a breeze. It's like the app knows what I need.
PepperBurst
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. I'm addicted to this app's seamless integration with my daily activities. With this app, every moment is an opportunity to dive into a new story. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 🎉 This app is a testament to thoughtful design – its functionality seamlessly blends with my lifestyle, making reading effortless. 📚✨
Snake Eyes
This app has made my commutes and long drives a source of joy and learning. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
LuminaLore
Thanks to this app, listening to audiobooks has become a delightful habit. Savoring stories has never been this smooth – this app's functionality is genius.
Helmet Destroyer
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. This app has made my downtime so much more productive and enjoyable. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
Third Moon
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. This app has transformed my daily routine into moments of literary delight. Easy access to chapters and silky-smooth playback. Love it!
MythMaker
The app's design is sleek and modern – it's a pleasure to navigate. AirDrop and sharing make it easy to spread the audiobook love with friends. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
DreamWeaver
I never knew my daily walks could be so fulfilling – all thanks to this app. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate.
WanderWord
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 Looping playback is a valuable study tool. It helps me grasp complex content and retain information. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Tse Tse Guy
Audiobooks have made my morning routine something to look forward to. I'm finally making progress on my reading goals, thanks to this app's convenience. Audiobooks have become my constant companions during my daily activities. The app is perfect for people who love to listen to books at night.
Manly Reno
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Noise reduction and voice tone adjustment are simply amazing.
Double Eerie
It's impressive how the app caters to both seasoned readers and newcomers. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook's absence of synchronization requirements adds to its convenience and flexibility.
Corny
It's like having a personal library that fits in my pocket – truly amazing! Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
Scrapper
ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched. The app is perfect for language learners. The playback speed control is a game-changer.
Sandbox
The bookmark feature is a lifesaver – no more losing my place in the story! This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. I love the auto-rewind feature. ListenBook always picks up right where I left off.
Hyper Kong
This app has turned my cooking sessions into culinary adventures with a side of stories. I love the auto-rewind feature after interruptions. No more searching for where I left off! The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Mosquit-No
The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
Tough Nut
The 'Discover' section is a treasure trove for finding hidden literary gems. 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience