Book description
Are you looking for a way to eat what you love and still lose weight? Do you feel stuck in the world of dieting without seeing any results? Restrictive dieting can be an unpleasant experience. For most of us, trying to lose weight feels like an emotional rollercoaster that never seems to end. We constantly find ourselves in a state of “yo-yo dieting” as we force ourselves to lose weight through unpleasant meals but only find the results to be temporary. Most of the time, this is caused by that little bad habit of disordered eating we picked up along the way.Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get “unstuck” from the toxic world of dieting.In this book, you will discover:• How to Get Started with Intuitive Eating• The 9 Golden Rules of Intuitive Eating to Create Lasting Change• The #1 Mindset to Break Free from the Standards of the Diet Industry• How to Actively Listen to Your Body• How to Break the Cycle of Emotional Hunger Once and For All• How to Recognize Your Body’s Most Important Signals• How to Avoid Self-judgment and Finally Make Peace with Your Body• How to Use Intuitive Movement to Exercise Like Never Before• Mouth Watering Recipes Perfect for Intuitive Eating• Bonus Tips for Intuitive Eating While Pregnant ... And so much more!You won’t find this information anywhere else! Join thousands of others who have made to the choice to take back their power over eating and improve their health. Check out this audiobook today to take advantage of this life-changing information!
ThickSKN
As a visually impaired person, this app has opened up a new world of stories for me. ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Ladysmith
I'm amazed at how this app seamlessly integrates with my daily routine. The narrators on this app are truly talented – they bring characters to life. 🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
Joker's Grin
With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. Audiobook pleasure without the fuss – this app's functionality is top-notch. ListenBook’s interface is clean and intuitive. It’s a joy to use.
The Happy Jock
Sharing audiobooks with friends is a blast. AirDrop makes it seamless. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
Daffy Neo
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. Audiobook heaven! This app's functionality is a dream – simple and efficient.
ThoughtTracer
I'm amazed at how this app seamlessly integrates with my daily routine. 🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖
Hitch Frenzy
This app has completely transformed my commute – I look forward to it now! Audiobook enthusiasts, rejoice! This app is your new best friend. Audiobooks on this app have made studying and learning a more enjoyable process. 💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖 As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Danqqqqq
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! I've never experienced such silky-smooth playback even with high-quality FLAC files. Excellent support for various audio formats. Very satisfied.
PixelPilgrim
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive.
CyberScribe
Listening to audiobooks on this app has become my favorite way to relax. Audiobooks on this app have made my morning rituals something to look forward to. I can't get enough of this app's intuitive design and user-friendly interface. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
Tse Tse Guy
I'm hooked on this app's intuitive features – from chapters to playback controls. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. Looping playback helps me immerse myself in the content. It's my secret study weapon. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
FlyGuardX
The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Treasure Devil
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. The app is so versatile. It works with all my devices.
Lady Q
Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Mule Skinner
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app!
Daffy Neo
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience! ListenBook’s interface is clean and intuitive. It’s a joy to use. I love the cloud integration. I can access my books from anywhere.
Gothic Slacker
Audiobooks have brought a new level of enjoyment to my daily workout routine. Audiobooks have become my companion during long walks, transforming exercise into a pleasure. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 is a breeze with ListenBook. It's convenient and reliable.
Mafia Princess
Controls are intuitive and user-friendly, making my audiobook experience seamless. Makes audiobook listening super easy and enjoyable. Thank you!
Waylay Dave
Audiobooks on this app have turned my travels into explorations of new narratives. ListenBook has transformed my listening habits, making them more engaging and enjoyable. 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 Drag and drop downloads are so convenient. No more messing around with complicated steps.
Baby Brown
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. I've never experienced such a smooth audiobook player. The playback is seamless.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience