Book description
Are you looking for a way to eat what you love and still lose weight? Do you feel stuck in the world of dieting without seeing any results? Restrictive dieting can be an unpleasant experience. For most of us, trying to lose weight feels like an emotional rollercoaster that never seems to end. We constantly find ourselves in a state of “yo-yo dieting” as we force ourselves to lose weight through unpleasant meals but only find the results to be temporary. Most of the time, this is caused by that little bad habit of disordered eating we picked up along the way.Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get “unstuck” from the toxic world of dieting.In this book, you will discover:• How to Get Started with Intuitive Eating• The 9 Golden Rules of Intuitive Eating to Create Lasting Change• The #1 Mindset to Break Free from the Standards of the Diet Industry• How to Actively Listen to Your Body• How to Break the Cycle of Emotional Hunger Once and For All• How to Recognize Your Body’s Most Important Signals• How to Avoid Self-judgment and Finally Make Peace with Your Body• How to Use Intuitive Movement to Exercise Like Never Before• Mouth Watering Recipes Perfect for Intuitive Eating• Bonus Tips for Intuitive Eating While Pregnant ... And so much more!You won’t find this information anywhere else! Join thousands of others who have made to the choice to take back their power over eating and improve their health. Check out this audiobook today to take advantage of this life-changing information!
QuestWeaver
The 'Discover' section is a treasure trove for finding hidden literary gems. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ Automated artwork and metadata extraction add a professional touch to my audiobook collection. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Dahlia
ListenBook has made my daily activities more interesting and meaningful – I'm hooked! Audiobooks made simple – this app's functionality is a breath of fresh air. Easy access to chapters and silky-smooth playback. Love it!
Senior Smurf
This app's ease of use has made my long drives educational and enjoyable. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Redneck Giorgio
ListenBook's interface is sleek and user-friendly, making navigation a breeze. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. I love how I can adjust the skip intervals. It’s perfect for my listening style.
Free Ham
ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
JesterZilla
The minimalist interface and intuitive settings make for an amazing user experience. This app's compatibility with different formats ensures that I never miss out on a great audiobook. Navigating through chapters is a breeze. It's like the app knows what I need. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Campfire Mama
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. ListenBook has elevated my learning experience. I'm retaining more information than ever.
SubWoof330
This app is a book lover's dream come true – a vast library right at your fingertips. Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. Audiobook adventures simplified – this app's functionality is a revelation. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Hightower
Audiobook heaven! This app's functionality is a dream – simple and efficient. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. ListenBook is more than just an app – it's a doorway to a world of knowledge and imagination. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
Succubus In Training
Effortlessly immersing in stories – this app's ease of use is a game-changer. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
VileHero
⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥 Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
Burst Nibbler
ListenBook has brought stories back into my life, making every moment a new adventure. ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊 The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy. The chapter navigation is a lifesaver. It makes finding my place so easy.
GuTzd
🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚 Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱 Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Alley Fiend
I love that I can switch between fiction and non-fiction effortlessly. Audiobook joy made simple – this app's ease of use is a game-changer.
Lava Nibbler
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. 💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. Library organization has never been this easy. My audiobook collection is finally tidy. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Highway
The variety of narrators adds a unique touch to each book, making every experience special. Supports all my playlists and bookmarks seamlessly. Very convenient.
Lava Nibbler
Audiobooks on this app have made my workouts more enjoyable and productive. Automated artwork and metadata extraction make my audiobook library look neat and professional.
Spontan8ty
ListenBook's interface is sleek and user-friendly, making navigation a breeze. Audiobooks have become a cherished part of my daily life, all thanks to this app. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Impulsive Flower
Audiobooks at my fingertips – this app's ease of use is a game-changer. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. The app is so easy to use. I was up and running in minutes.
Nice Gnome
Audiobook multitasking simplified – this app's functionality is truly commendable. My productivity has soared since I started using ListenBook for my study materials.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience