Book description
Are you looking for a way to eat what you love and still lose weight? Do you feel stuck in the world of dieting without seeing any results? Restrictive dieting can be an unpleasant experience. For most of us, trying to lose weight feels like an emotional rollercoaster that never seems to end. We constantly find ourselves in a state of "yo-yo dieting" as we force ourselves to lose weight through unpleasant meals but only find the results to be temporary. Most of the time, this is caused by that little bad habit of disordered eating we picked up along the way.Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get "unstuck" from the toxic world of dieting.In this book, you will discover: How to Get Started with Intuitive Eating The 9 Golden Rules of Intuitive Eating to Create Lasting Change The #1 Mindset to Break Free from the Standards of the Diet Industry How to Actively Listen to Your Body How to Break the Cycle of Emotional Hunger Once and For All How to Recognize Your Body's Most Important Signals How to Avoid Self-judgment and Finally Make Peace with Your Body How to Use Intuitive Movement to Exercise Like Never Before Mouth Watering Recipes Perfect for Intuitive Eating Bonus Tips for Intuitive Eating While Pregnant ... And so much more!You won't find this information anywhere else! Join thousands of others who have made to the choice to take back their power over eating and improve their health. Check out this audiobook today to take advantage of this life-changing information!
Golden Cougar
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion.
BlackExcalibur
📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Nessie Pork
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I can't get enough of this app – it's a true game-changer for book lovers.
ThoughtTraveler
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy.
Easy Sweep
💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️ This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Mr. Spy
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. This app has made multitasking a breeze – I can listen while I work, cook, or exercise. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
Squatch
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. ListenBook's user-friendly interface and seamless playback have made it my go-to app. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
Cross Thread
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. I can't believe how much I've learned and enjoyed through this app's audiobooks. ListenBook's user-friendly interface and seamless playback have made it my go-to app. I'm hooked on this app's ability to make every moment a reading moment. The app's support for multiple formats is flawless. Very satisfied.
Speedwell
Audiobook multitasking made simple – this app's design is a game-changer. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source.
Helmet Destroyer
With this app, I've discovered a new way to make my downtime more enriching and meaningful. 🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚 Noise reduction and voice tone adjustment are excellent additions. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
Foot-long Fry
The narrator's voices are so captivating, it's like they bring the stories to life. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure.
Die Slice
This app has transformed my daily walks into exciting literary adventures. The ability to adjust playback speed is a game-changer for faster or more immersive listening.
Gingersnap Woman
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. User-friendly audiobook experience – this app's design is a standout. The app is perfect for people who love to listen to books while commuting.
Blade
The convenience of having a library at my fingertips is unparalleled. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
Lounge Master
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. This app has given me the joy of reading even when my hands are full. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. WiFi downloads save a lot of time. Great feature! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
ThoughtTrailblazer
This app has turned my mundane tasks into exciting opportunities for reading. 🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 Audiobook multitasking made simple – this app's design is a game-changer. Listening stats feature keeps me motivated to read more. Love it!
Marshmallow
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. This app's customizable features, from playback speed to filters, are fantastic. With this app, reading is no longer a task – it's a delightful habit. Audiobook excellence simplified – this app's functionality is a true delight. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience.
Dark Horse
The ability to highlight passages and take notes while listening is a fantastic feature. Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Metal Lady
I can't believe how much more productive I am – I'm learning and growing while multitasking! Audiobooks have become a source of inspiration and motivation, thanks to this app. Effortlessly immersing in stories – this app's ease of use is a game-changer. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
Petite Beauty
I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. Audiobook enjoyment redefined – this app's design focuses on the essentials. Audiobooks at my fingertips – this app's functionality is a true marvel. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience