Book description
Are you looking for a way to eat what you love and still lose weight? Do you feel stuck in the world of dieting without seeing any results? Restrictive dieting can be an unpleasant experience. For most of us, trying to lose weight feels like an emotional rollercoaster that never seems to end. We constantly find ourselves in a state of “yo-yo dieting” as we force ourselves to lose weight through unpleasant meals but only find the results to be temporary. Most of the time, this is caused by that little bad habit of disordered eating we picked up along the way.Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get “unstuck” from the toxic world of dieting.In this book, you will discover:• How to Get Started with Intuitive Eating• The 9 Golden Rules of Intuitive Eating to Create Lasting Change• The #1 Mindset to Break Free from the Standards of the Diet Industry• How to Actively Listen to Your Body• How to Break the Cycle of Emotional Hunger Once and For All• How to Recognize Your Body’s Most Important Signals• How to Avoid Self-judgment and Finally Make Peace with Your Body• How to Use Intuitive Movement to Exercise Like Never Before• Mouth Watering Recipes Perfect for Intuitive Eating• Bonus Tips for Intuitive Eating While Pregnant ... And so much more!You won’t find this information anywhere else! Join thousands of others who have made to the choice to take back their power over eating and improve their health. Check out this audiobook today to take advantage of this life-changing information!
Cricket
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. Audiobook multitasking simplified – this app's functionality is a triumph. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧 ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Easy Street
Being able to customize the listening duration is perfect for quick breaks. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. Auto-rewind is a brilliant feature. Never lose track of where I left off.
Casanova
Audiobooks on this app have turned my exercise sessions into moments of education. Savoring audiobooks without complications – this app's design is top-notch. Downloading books directly in the app is so easy. Highly recommend!
The Shield Toronto
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. With this app, I'm discovering the joy of reading during my commutes. 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖
Genghis Glyph
I can't believe how much I've 'read' since I started using this app. ListenBook's multiple ways to download audio, including from the internet, are a game-changer. 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Seattle Jay
📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Black Walnut
I've been recommending this app to all my friends – it's a true game-changer. Listening to audiobooks on this app has become my favorite way to relax. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Trash Pocky
This app has turned my daily commute into a source of inspiration and entertainment. 🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Highway
🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
The Beekeeper
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Audiobooks on this app have expanded my horizons and introduced me to new ideas. ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. This app's ease of use has made my long drives educational and enjoyable. Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Digital Equinox
I'm addicted to this app's seamless performance and impressive library. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. ListenBook has made my daily commutes enjoyable. No more boredom! Sharing audiobooks with friends is a great way to connect over stories.
Tse Tse Guy
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
Ella of Light
ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Shimmy Shammy
ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. ListenBook’s playback is silky-smooth. The app never glitches.
1st Degree
I'm absolutely in love with this app! It's like a library of stories in my pocket. I can finally tackle my reading list while stuck in traffic – what a win! Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. This app has turned even the most ordinary moments into reading sessions. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine.
Sun Lemon
ListenBook's sleek design and easy chapter access make navigation a breeze. 🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖 Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. Great for both casual listening and studying. The audio filters are a nice touch. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Nacho
This app's convenience has transformed my reading habits – it's a game-changer. Streamlined audiobook integration – this app's usability is impressive.
Judge
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. I'm amazed at this app's ability to transport me to different worlds through stories. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! is a breeze. It's incredibly convenient for building my collection.
Demo Tequila
This app has turned my long walks into delightful literary adventures. Audiobook joy made simple – this app's ease of use is a true marvel.
Trigger Warming
I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊 Noise reduction and tone changing enhance the listening experience. Love it! The customer support is amazing. They responded to my query within hours.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience