Book description
Are you looking for a way to eat what you love and still lose weight? Do you feel stuck in the world of dieting without seeing any results? Restrictive dieting can be an unpleasant experience. For most of us, trying to lose weight feels like an emotional rollercoaster that never seems to end. We constantly find ourselves in a state of "yo-yo dieting" as we force ourselves to lose weight through unpleasant meals but only find the results to be temporary. Most of the time, this is caused by that little bad habit of disordered eating we picked up along the way.Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get "unstuck" from the toxic world of dieting.In this book, you will discover: How to Get Started with Intuitive Eating The 9 Golden Rules of Intuitive Eating to Create Lasting Change The #1 Mindset to Break Free from the Standards of the Diet Industry How to Actively Listen to Your Body How to Break the Cycle of Emotional Hunger Once and For All How to Recognize Your Body's Most Important Signals How to Avoid Self-judgment and Finally Make Peace with Your Body How to Use Intuitive Movement to Exercise Like Never Before Mouth Watering Recipes Perfect for Intuitive Eating Bonus Tips for Intuitive Eating While Pregnant ... And so much more!You won't find this information anywhere else! Join thousands of others who have made to the choice to take back their power over eating and improve their health. Check out this audiobook today to take advantage of this life-changing information!
Bad Beret
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
HighBomber
I've found solace in listening to audiobooks before bed – it's my form of meditation. I can finally tackle my reading list while stuck in traffic – what a win! ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments.
High Deck
The app's design is sleek and modern – it's a pleasure to navigate. Supports extensive playlists and bookmarks. Very user-friendly.
MindfulMingle
🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 The bookmark feature is fantastic. I can easily pick up where I left off. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Gamer Bean
The app is perfect for people who love to listen to books while exercising. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Succubus In Training
It's impressive how the app caters to both seasoned readers and newcomers. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
High-Fructose
The range of self-help and personal development audiobooks is truly enriching. Audiobooks on this app have made me look forward to my long commutes. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. This app's convenience has turned my daily chores into moments of literary escape. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening.
Firefly
💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 Finally, an app that supports all audiobook formats! Flawless playback.
Acid Gosling
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. I can't imagine my audiobook routine without ListenBook's seamless audio player. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
EchoExplorer
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧 Easy access to chapters and silky-smooth playback. Love it! I love the ability to change the playback pitch. It’s a unique feature.
Coffee
Audiobooks have made my workouts more enjoyable, and I'm seeing results! I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. ListenBook’s playback is silky-smooth. The app never glitches.
Waylay Dave
I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. The app is perfect for bedtime listening. The sleep timer is a must-have.
Metal Aphrodite
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. This app has reignited my passion for literature – I'm devouring books like never before. ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚 I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
BuzzBait
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. User-friendly brilliance! This app's functionality enhances my audiobook experience. Library organization has never been this easy. My audiobook collection is finally tidy.
Uluru Walker
Thanks to this app, listening to audiobooks has become a delightful habit. With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 Managing my audiobook collection is a pleasure thanks to this app's usability. My audiobook collection has never been more organized. Library management is a breeze.
NexusNinja
Quick access to chapters is a blessing. No more scrolling through endless content. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. AirDrop sharing makes it easy to share audiobooks. Great feature! Great app for audiobook enthusiasts. ListenBook supports a wide range of formats. The app is so well-designed. It’s clear the developers put a lot of thought into it.
VileHero
I've been recommending this app to all my friends – it's a true game-changer. 🎧 Carrying a world of literature in my headphones – this app's convenience is truly remarkable. 📚💫 Audiobook pleasure without the fuss – this app's functionality is top-notch. WiFi downloads save a lot of time. Great feature!
Snapple Whistler
With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Racy Lion
I'm addicted to this app's ability to seamlessly blend books into my life. Effortlessly switching between stories – this app's ease of use is impressive. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Pixy Mox
ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience