Book description
'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full, ' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals, ' Sophie Waplington.
About the Author
Sophie Waplington is a celebrated plant-based chef and a highly sought after fitness expert. Sophie's influence spans the globe with a dedicated fan-base of almost 1 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally-robust and protein-packed. With her colourful recipes and fitness prowess, Sophie unveiled @sophsplantkitchen in 2020, to share her innovative, protein-fuelled recipes.
WanderWord
Effortlessly managing my audiobook collection β this app's functionality is a winner. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Automatic metadata retrieval adds a professional touch to my audiobook collection. I love the auto-bookmark feature. It saves my place automatically.
Stud Buster
I love that I can switch between fiction and non-fiction effortlessly. The ability to highlight passages and take notes while listening is a fantastic feature.
CZR
This app has turned my daily routine into a source of excitement and joy. With this app, I can seamlessly switch between audiobooks and real life. π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ Great app! ListenBook supports so many formats, and the playback is always smooth.
Midas
ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
Shadow Chaser
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. πΆ Music? Nah, I prefer immersing myself in captivating stories with this app! πΆπ The basic audio filters are a game-changer. Adjusting playback speed is a breeze. Book groups help me keep series together and navigate my collection more efficiently. A great feature! Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
Y0dler
The intuitive interface and seamless navigation make this app a joy to use. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Y0dler
I've become a more empathetic listener thanks to the emotional depth of audiobooks. The app's reliability and ease of use make it a true gem in the world of audiobooks.
Jelly Camber
I'm amazed at how effortlessly I can immerse myself in stories with this app. π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ The appβs design is sleek and modern. ListenBook is my favorite audiobook player. ListenBookβs playback speed control is very useful. I can listen at my own pace. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Sofa King
I'm amazed at how this app has made reading a seamless part of my life. This app has made my daily routines more meaningful and enjoyable. This app's ease of use has made reading a seamless part of my daily routine. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched. The voice boost feature is amazing. It makes every word crystal clear.
Acetic Princess
βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§
Congo Wire
The smart recommendation feature keeps surprising me with books I never knew I'd love. Audiobooks have become my constant companions during my daily activities. I'm amazed at ListenBook's intuitive interface and precise controls β it's a joy to navigate.
Bad Beret
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. This app has revolutionized my daily routine β I can't imagine life without it. Effortlessly managing my audiobook library β this app's design is a triumph. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
Washer
Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Dr. Jam Man
I'm absolutely in love with this app! It's like a library of stories in my pocket. ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ Audiobook excellence simplified β this app's functionality is a true delight. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π
Sexual Chocolate
ListenBook's support for various formats means I can explore a wide range of content without limitations. ListenBook is packed with useful features. Itβs the best audiobook app Iβve used.
Phoenix Sparrow
ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ Finally, an app that values usability β navigating and listening is a breeze! CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. Playlists and bookmarks are super helpful. Love using ListenBook!
Spooky Electric
This app has made me realize that I don't need a lot of time to read. Savoring stories has never been this smooth β this app's functionality is genius.
True Sweetness
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. I can't get enough of this app's easy navigation and quick access to chapters and playback controls.
B@d B0y
Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
Texas Butterfly
The narrators have a way of bringing characters to life β it's a unique experience. ListenBook has revolutionized my audio experience, making it both personalized and engaging. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ Configurable auto-rewind is genius. No more confusion when I pause and resume. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience