Book description
'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full, ' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals, ' Sophie Waplington.
About the Author
Sophie Waplington is a celebrated plant-based chef and a highly sought after fitness expert. Sophie's influence spans the globe with a dedicated fan-base of almost 1 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally-robust and protein-packed. With her colourful recipes and fitness prowess, Sophie unveiled @sophsplantkitchen in 2020, to share her innovative, protein-fuelled recipes.
Liquid Science
As a language learner, this app has been invaluable in improving my listening skills. This app is like having a personal library with me wherever I go. ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! This app is my constant companion, making every moment a chance to discover new worlds. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
CZR
Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. Library organization has never been this easy. My audiobook collection is finally tidy.
CyberScribe
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. With this app, I've unlocked the secret to reading even on the busiest days. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Kinged
The convenience of having a library at my fingertips is unparalleled. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Snapdragon
ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Mr. Peppermint
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. π±π Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. π±π I appreciate the statistics feature. ListenBook helps me track my listening habits. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Crazy Rox
Audiobooks have brought a new level of enjoyment to my daily workout routine. The range of audio formats supported is incredible. No need to worry about file conversion. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
High Deck
As a language learner, this app has been invaluable in improving my listening skills. π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π Audiobooks made accessible and enjoyable β this app's design is a triumph. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
Goldman
Adjusting the tone of the voice is so innovative. It's like personalizing the narration. I love the ability to change the playback speed. Itβs perfect for my needs.
PepperBurst
I'm rediscovering my favorite classics in a whole new way β through audiobooks! The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! With this app, I've discovered a whole new way to enjoy literature. Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ± Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
Kawaii Red
This app has turned long waits into exciting opportunities to dive into a new story. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Keystone
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ The ability to adjust playback speed and volume is a game-changer for me. The bookmark feature is fantastic. I can easily pick up where I left off.
Ozzie Treat
ListenBook's powerful audio downloading features are a game-changer β I can have my audiobooks ready in no time. The app's performance is beyond impressive. It's like it's tailor-made for my device. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Wild Kitten
Efficiency meets audiobooks β this app's functionality is a true triumph. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§ ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Mrs. Voltage
I've become a more empathetic listener thanks to the emotional depth of audiobooks. π Farewell, boredom during ironing sessions β audiobooks make it a breeze! ππ§ Effortlessly enjoying audiobook journeys β this app's ease of use is a winner. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Miss Mustard
ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. Great for both casual listening and studying. The audio filters are a nice touch. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Scarlet Mary
Thanks for making my daily commute to work enjoyable and engaging! Tone adjustment is such an innovative feature. It adds a personal touch to narration. The app is so reliable. Iβve never had any issues with it.
Highway
I can't believe how much more I'm 'reading' now, all thanks to this app. I'm hooked on this app's effortless integration with my daily activities. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Hobo Samurai
I can't believe how much more I'm 'reading' now, all thanks to this app. π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Lady Fantastic
π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ πΆ Swapping background music for the soothing voices of narrators β audiobooks have become my soundtrack for daily life. π΅π
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience