Book description
'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full, ' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals, ' Sophie Waplington.
About the Author
Sophie Waplington is a celebrated plant-based chef and a highly sought after fitness expert. Sophie's influence spans the globe with a dedicated fan-base of almost 1 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally-robust and protein-packed. With her colourful recipes and fitness prowess, Sophie unveiled @sophsplantkitchen in 2020, to share her innovative, protein-fuelled recipes.
Dez
It's impressive how the app caters to both seasoned readers and newcomers. π₯ Adding a spark of excitement to my daily routine β this app is my secret weapon! β¨π π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues!
Demolition Queen
I've found solace in listening to audiobooks before bed β it's my form of meditation. No more worries about compatibility β ListenBook handles numerous formats flawlessly. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
Marbles
πΆ Music? Nah, I prefer immersing myself in captivating stories with this app! πΆπ I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
ByteBard
No more worries about compatibility β ListenBook handles numerous formats flawlessly. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer.
PixelPathfinder
I'm amazed at how effortlessly I can immerse myself in books through this app. πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§ The app is very easy to use. ListenBook makes managing my audiobook library simple.
CloudFrenzy
ListenBook's powerful audio downloading features are a dream come true β no more hassles! πββοΈπ Running with purpose β audiobooks keep my mind engaged as I conquer my fitness goals. πββοΈπ§ AirDrop sharing makes it easy to share audiobooks. Great feature! The app is super intuitive. I was up and running in minutes.
Fist Wizard
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Marbles
I can finally tackle my reading list while stuck in traffic β what a win! I'm amazed at how this app has brought back the joy of reading into my daily routine β thank you! πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ Simplifying audiobook adventures β this app's ease of use is a delight.
Trash
I've become a more empathetic listener thanks to the emotional depth of audiobooks. With this app, my daily routines have become moments of intellectual exploration and personal growth. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. Packed with useful features. ListenBook is my favorite audiobook app.
Crumb Cake
Streamlined audiobook integration β this app's usability is impressive. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
Red Heroine
I'm addicted to this app's seamless performance and impressive library. πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. The appβs design is sleek and modern. ListenBook is my favorite audiobook player. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Skylark
This app has turned my screen time into valuable learning opportunities. No more interruptions β the auto-rewind feature is a genius solution for seamless listening.
Mr. Alien
πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ Navigating my audiobook library is a breeze β thank you, app developers! Seamless audiobook integration β this app's functionality is a technological marvel.
Washer
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. This app is a time-saver β I can 'read' even when I'm on the move. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
LyRz
This app has reignited my passion for reading, and I'm forever grateful. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
Versace-Cat
The family subscription option is a money-saver β everyone gets to enjoy their favorite books. π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. ListenBookβs design is sleek and modern. The app is a pleasure to use.
Mr. Lucky
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. The attention to detail is commendable. Artwork and metadata are sorted automatically.
K-9
I've become a more empathetic listener thanks to the emotional depth of audiobooks. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
Preach Man
This app's convenience has turned me into an avid audiobook listener. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another.
Princess Dove
This app has made me realize that I don't need a lot of time to read. Downloading books directly in the app is so easy. Highly recommend! I love the ability to change the playback pitch. Itβs a unique feature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience