Book description
'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full, ' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals, ' Sophie Waplington.
About the Author
Sophie Waplington is a celebrated plant-based chef and a highly sought after fitness expert. Sophie's influence spans the globe with a dedicated fan-base of almost 1 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally-robust and protein-packed. With her colourful recipes and fitness prowess, Sophie unveiled @sophsplantkitchen in 2020, to share her innovative, protein-fuelled recipes.
3P-own
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. This app has brought back the joy of reading, even when I'm on the move. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π
Flint
I'm amazed at how this app's narrators bring characters and stories to life. This app has enriched my daily routine with the joy of stories and knowledge. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Killah Goose
As a language enthusiast, this app has been a fantastic tool for learning new languages. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ« I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer!
Coldy
I'm exploring new genres and authors I wouldn't have considered otherwise. Iβm blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and Iβve had zero issues with crashes or bugs. Highly recommend!
Feline Devil
I'm in awe of how technology has enhanced my reading experience through this app. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Audiobook immersion simplified β this app's ease of use is a true asset. User-centric audiobook joy β this app's ease of use is impressive.
Springheel Jack
π± No more lugging around heavy books β this app brings the library to my phone! ππ± The app is perfect for people who love to listen to books at night.
Mt. Indiana
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Devil Chick
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Frosty Squid
I can't believe how easy it is to discover new titles and genres. Pure delight! Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ
Sky Trinity
With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π Navigating audiobooks with ease β this app's functionality is a standout. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Chameleon
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. ListenBook has redefined my workout routine. The controls are so user-friendly.
Silent
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GiddeeUP
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HedgeH0g2
I'm amazed at how this app seamlessly integrates with my daily routine. ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience.
Electric Saturn
I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. This app has transformed my daily commute into a captivating journey of knowledge and entertainment. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Lincoln Rider
Audiobooks have become my travel companions, and this app is my guide. I can't believe how quickly I finish books now, all thanks to this app. π§ My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ππ³ ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
DuckDuck
I'm hooked on this app β it's my escape to different worlds and adventures. This app's convenience has made reading a consistent part of my life. Audiobooks at my fingertips β this app's functionality is truly impressive. Book groups help me keep series together and navigate my collection more efficiently. A great feature!
The Shield Toronto
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Necessary Momentum
With this app, I can read anytime, anywhere β it's a reader's dream come true. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
DreamDiver
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. Downloading over WiFi saves so much time. Very efficient. The app is perfect for people who love to listen to books while commuting.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience