 
  Book description
'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full, ' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals, ' Sophie Waplington.
About the Author
Sophie Waplington is a celebrated plant-based chef and a highly sought after fitness expert. Sophie's influence spans the globe with a dedicated fan-base of almost 1 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally-robust and protein-packed. With her colourful recipes and fitness prowess, Sophie unveiled @sophsplantkitchen in 2020, to share her innovative, protein-fuelled recipes.
  Black Hole Necromancer  
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. With this app, reading has become an integral part of my daily routine. π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π Audiobook heaven! This app's functionality is a dream β simple and efficient. Effortlessly exploring new worlds β this app's design is user-centric and efficient.
  Kawaii Red  
Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! With features like auto-rewind, I never lose my place when I pause listening.
  Ship Whip  
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§ The app is so easy to set up. I was listening to my books in no time.
  Badger the Burglar  
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! ListenBookβs interface is clean and intuitive. Itβs a joy to use.
  Esquire  
Audiobook heaven! This app's functionality is a dream β simple and efficient. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. I love the cloud integration. I can access my books from anywhere.
  NightDream  
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. Navigating audiobooks with ease β this app's functionality is a standout.
  Mafia Rapunzel  
This app is my secret to staying ahead on my reading list, even during my busiest days. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. Seamless audiobook integration β this app's design is remarkable.
  Gro  
Unwinding with a good audiobook has become my favorite self-care ritual. Background play feature lets me multitask while enjoying a book β brilliant! I can now explore books beyond my preferred genre, broadening my reading horizons. This app's ease of use has made reading a seamless part of my daily routine. π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯
  Duke Electro  
The diverse selection of audiobooks has made me fall in love with storytelling all over again. ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. This app's convenience has made reading a priority in my busy schedule.
  BoomerBox  
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. Audiobooks have made waiting in lines and queues so much more bearable. ListenBook Pro's unlimited audiobook length is a game-changer. The app is so responsive. It never lags or freezes.
  Kimono Goddess  
This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. This app's ease of use has made reading a seamless part of my daily routine. π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π
  PixelPilgrim  
This app is a true gift for book lovers β it's like having a personal library wherever I go. ListenBook has become my constant companion, filling my days with captivating narratives.
  Trip  
This app's ease of use has made reading an integral part of my everyday life. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
  Fadey  
ListenBook's innovative features, from audio filters to statistics, make it a standout app. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
  Bad Bunny  
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Listening stats feature keeps me motivated to read more. Love it! I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
  Trash Master  
Audiobooks have made my morning routine something to look forward to. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. Supports all my playlists and bookmarks perfectly. Very convenient.
  Pepper Legs  
Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§ Sharing audiobooks with friends is a great way to connect over stories. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
  BlackExcalibur  
I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. ποΈ Grocery shopping has taken an exciting turn β I'm on a mission to explore new worlds through audiobooks! ππ Audiobook multitasking simplified β this app's functionality is truly commendable.
  High Beam  
The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser β a time-saver! Savoring stories has never been this smooth β this app's functionality is genius.
  Wild Hair  
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. This app has reignited my love for literature in the most delightful way. I canβt believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
 
 Playing a wide variety of audio formats
 
 Works on all devices with iOS 13 and newer
 
 Huge amount of features for a small price
 
 Frequent updates to add new features and improve existing ones
 
 Advanced playback controls
 
 Live sound processing
 
 Changing the timbre of the reader's voice and noise reduction
 
 Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
 
 Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
