Book description
'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full, ' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals, ' Sophie Waplington.
About the Author
Sophie Waplington is a celebrated plant-based chef and a highly sought after fitness expert. Sophie's influence spans the globe with a dedicated fan-base of almost 1 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally-robust and protein-packed. With her colourful recipes and fitness prowess, Sophie unveiled @sophsplantkitchen in 2020, to share her innovative, protein-fuelled recipes.
Crumb Cake
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Stud Buster
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RoarSweetie
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze.
Moxie
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Highway
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Universe Bullet
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Achilles Mountain
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Stud muffin
This app's convenience has transformed my screen time into meaningful reading sessions. Seamless integration of audiobooks β this app's ease of use is impressive. Navigating audiobooks with ease β this app's functionality is a standout. Book groups help me keep series together and navigate my collection more efficiently. A great feature!
Moon Cricket
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Snow Cream
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FireBrang
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DuckDuck
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High Kingdom Warrior
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Sultan of Speed
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. πΆββοΈπ Strolling through captivating narratives has never been easier β this app's intuitive controls make audiobook listening a delight. π§ποΈ Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ±
Pusher
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. ListenBook's dedication to excellence shines through in its performance and features. I love how this app makes my daily commute a journey through literature. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks!
Spooky Electric
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. ListenBook's dedication to delivering an exceptional experience is evident in every detail. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Mr. Alien
I love that ListenBook supports a wide range of formats, making my library diverse. Effortlessly enjoying audiobook journeys β this app's ease of use is a winner. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
Rook
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. This app is a lifesaver! I can now enjoy my favorite books on the go. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces.
Murder Cherry
Looping playback is my favorite feature. It's perfect for revisiting complex content. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Shadow Gal
Audiobook multitasking simplified β this app's functionality is truly commendable. ListenBookβs interface is clean and intuitive. Itβs a joy to use. The app is super intuitive. I was up and running in minutes.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience