Book description
'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full, ' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals, ' Sophie Waplington.
About the Author
Sophie Waplington is a celebrated plant-based chef and a highly sought after fitness expert. Sophie's influence spans the globe with a dedicated fan-base of almost 1 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally-robust and protein-packed. With her colourful recipes and fitness prowess, Sophie unveiled @sophsplantkitchen in 2020, to share her innovative, protein-fuelled recipes.
ThermalMode
ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§
CommandX
With this app, I've rediscovered the joy of literature during my daily walks β it's truly invigorating. Audiobooks on the go β this app's design prioritizes convenience. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience! Beautiful design and intuitive interface. Very user-friendly. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Bleach
Being able to customize the listening duration is perfect for quick breaks. I can't believe how easy it is to dive into a new world with this app. Tone adjustment adds a unique touch to my listening experience. I'm hooked! The app is perfect for people who love to listen to books at night.
Springheel Jack
The ability to adjust playback speed is a game-changer for faster or more immersive listening. No more carrying heavy books β this app has transformed my reading habits. Effortlessly immersing in stories β this app's ease of use is a game-changer. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
NexusNinja
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true.
Metal Star
I'm addicted to this app's seamless integration with my daily routines and activities. I'm hooked on this app's ease of use β it's a reader's dream come true. π Farewell, boredom during ironing sessions β audiobooks make it a breeze! ππ§
RiddleRanger
I can't believe how much I've 'read' since I started using this app. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. Automated artwork and metadata extraction make my audiobook library look neat and professional. The listening stats feature is awesome. I can track my audiobook habits effortlessly. The app is perfect for people who love to multitask. I can listen while cooking.
Vixen
I'm in awe of this app's ability to make reading so accessible and convenient. Excellent support for various audio formats. Very satisfied.
Crumb Cake
Automated artwork and metadata retrieval make my audiobook library look organized and polished. Auto-rewind feature is very useful. Excellent app!
RiddleRanger
ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. is a breeze. It's incredibly convenient for building my collection. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
MuseMaster
Integration with Apple CarPlay has made long road trips so much more enjoyable. This audiobook app is a true gem β it brings stories to life with every click. Finally, an app that supports all audiobook formats! Flawless playback. AirDrop sharing makes it easy to share audiobooks with friends.
Springheel Jack
ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. ListenBook's audio filters and controls have turned my listening into a personalized experience. Chapters make it so easy to pick up where I left off. No more hunting around. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Digital Equinox
I'm able to catch up on my reading list even during the busiest days. Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side.
Acid Queen
This app is a gift for book lovers who struggle to find reading time. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. ListenBook has become an essential part of my daily routine. It's like having a library on my phone! The app is perfect for multitasking. I can listen while doing other things.
Zorkle Sporkle
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ Adjusting the tone of the narrator's voice is a unique touch β it's like having a personalized reading. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Houston Rocket
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. πββοΈπ Running through chapters, literally! This app keeps me motivated on the track. πββοΈπ Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Jigsaw
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. I can't believe how easy it is to download and manage my audio content using ListenBook.
Storm Master
Audiobooks on this app have made my daily walks a time of reflection and inspiration. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§ ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. I love the ability to change the background color. Itβs a nice touch. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it.
Berry Succubus
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. Looping playback of a single track helps me master difficult concepts. So helpful! ListenBook's compatibility with CarPlay is a major convenience during road trips. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Red Hot Kevorkian
ListenBook has reignited my love for storytelling and learning, one audio file at a time. The app is perfect for language learners. The playback speed control is a game-changer.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience