Book description
'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full, ' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals, ' Sophie Waplington.
About the Author
Sophie Waplington is a celebrated plant-based chef and a highly sought after fitness expert. Sophie's influence spans the globe with a dedicated fan-base of almost 1 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally-robust and protein-packed. With her colourful recipes and fitness prowess, Sophie unveiled @sophsplantkitchen in 2020, to share her innovative, protein-fuelled recipes.
Emerald Vine
I'm addicted to this app β it's a non-stop journey through captivating tales. π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
Spitfire
I can't get enough of the celebrity narrators β they add a unique charm to each book. ListenBook has taken my audio content to new heights, making every moment more meaningful. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§ ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
SunVolt
ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. The app is perfect for multitasking. I can listen while doing other things.
Iron Jesus
I'm impressed by how this app seamlessly syncs across my devices. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. Flawless support for various audio formats. Highly satisfied. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Achilles Mountain
Managing my audiobook collection is a pleasure thanks to this app's usability. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. Quick access to chapters and smooth playback. Fantastic app! ListenBookβs playback is silky-smooth. The app never glitches.
ForumFlare
I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. My long walks have turned into exciting adventures with this app. π‘ Balancing learning and living effortlessly β audiobooks on demand, thanks to this app! π§π« Audiobooks on demand β this app's functionality is a true technological gem. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Tornado Maker
I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Slinger
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
Toe
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. I'm amazed at this app's ability to transport me to different worlds through stories.
Wrangler Jim
I love how customizable the playback speed is. It makes listening so much more enjoyable. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another.
ByteBard
Audiobooks have never been this accessible β this app is a true innovation. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. Looping playback is a study tool that I can't live without. It helps me master challenging content.
Spoiler Betty
As a language learner, this app has been invaluable in improving my listening skills. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities.
Tornado Maker
Audiobooks on this app have made my daily walks a time of reflection and inspiration. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. No need to convert files anymore β ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! Book groups help me keep series together and navigate my collection more efficiently. A great feature! The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Mechani-Man
The offline mode is a lifesaver on flights β I'm never without a good story. With ListenBook, I can effortlessly manage and organize my audiobook library. πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π The interface is clean and intuitive. I was up and running in seconds.
Toy Peep
ListenBook's dedication to delivering a top-notch experience is evident in every detail. I can't believe how convenient this app has made my reading experience. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§ Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. The app supports a wide range of formats. ListenBook is very versatile.
Breezy Mustang
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. The app's performance is beyond impressive. It's like it's tailor-made for my device.
Twinkle Cocoa
Audiobooks on this app have transformed my daily routines into engaging experiences. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. Audiobook multitasking made easy β this app's functionality is top-notch. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§
Granola Dove
ListenBook has become my trusted companion, guiding me through the realms of imagination. With this app, I've discovered a whole new way to enjoy literature. π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ Audiobook joy made simple β this app's ease of use is a game-changer.
Easy Mac
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! The app's attention to detail is commendable. It's evident in every feature.
Hemingway Mirmillone
ListenBook's powerful audio downloading features are a game-changer β I can have my audiobooks ready in no time. Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. This app has turned my mundane tasks into exciting opportunities for reading. My audiobook collection has never been more organized. Library management is a breeze. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience