Book description
'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full, ' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals, ' Sophie Waplington.About the AuthorSophie Waplington is a celebrated plant-based chef and a highly sought after fitness expert. Sophie's influence spans the globe with a dedicated fan-base of almost 1 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally-robust and protein-packed. With her colourful recipes and fitness prowess, Sophie unveiled @sophsplantkitchen in 2020, to share her innovative, protein-fuelled recipes.
Sun Washer
Language courses on audiobooks helped me pick up a new language effortlessly. A functional audiobook. It kept me entertained, but I wasnβt blown away. The narratorβs performance was competent, though some emotional scenes fell a bit flat.
Blizzard Vixen
I love that ListenBook supports a wide range of formats, making my library diverse. With ListenBook, my audio content is organized, accessible, and ready to inspire me. Perfect for studying with its playback controls and audio filters. Excellent app! The app is perfect for long walks. It keeps me company the whole time.
Athena Star
With ListenBook, my audio content is organized, accessible, and ready to inspire me. I can't believe how much more I'm 'reading' now, thanks to this app. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Mother Night
The sound quality is outstanding β it's like having a movie theater in my ears! This app's ease of use has made my downtime more enriching and enjoyable. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
White Snare
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. ποΈ Grocery shopping has taken an exciting turn β I'm on a mission to explore new worlds through audiobooks! ππ π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ Adjustable playback speed and volume control are top-notch. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
ELLerG!c
I've never experienced such silky-smooth playback even with high-quality FLAC files. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Sleepwalker
The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Day Hawk
ListenBook has turned my daily routines into audiobook-driven journeys of imagination. π‘ Embracing audiobooks while tidying up the house β it's like having a helper! π π
AxelRoad
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π
Taffy Duchess
This app is my secret weapon for making the most of my free time. This app's ease of use has made reading an integral part of my everyday life. π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
K-Tin Man
ListenBook's interface is sleek and user-friendly, making navigation a breeze. ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ ListenBookβs audio quality is excellent. The app enhances my listening experience.
Boost
Who needs traditional books when you have this app? It's a game-changer. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Pink Hopper
I can't thank the developers enough for constantly updating and improving the app. The narrators' voices on this app are so soothing β it's my relaxation therapy.
Goldman
This app has turned my daily commute into a source of inspiration and entertainment. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. I can't imagine my life without this app β it's my passport to countless stories. Elegant design and easy-to-use interface. Very happy with ListenBook.
BuzzMouse
Listening to audiobooks has never been this convenient and enjoyable! ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. Automated metadata extraction is a time-saver. My library is so organized now. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
VileHero
This app has transformed my long flights into productive and enjoyable experiences. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Freeze Queen
This app's support for various formats has made my audiobook collection even more diverse and exciting. πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨ From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π Flawless support for various audio formats. Very happy with it.
PixelPathfinder
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ
Pink C
I can't believe how much more productive I am β I'm learning and growing while multitasking! ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment.
Master Jetson
The ability to highlight passages and take notes while listening is a fantastic feature. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. Savoring audiobooks without fuss β this app's design is impressive. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience