Book description
'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full, ' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals, ' Sophie Waplington.About the AuthorSophie Waplington is a celebrated plant-based chef and a highly sought after fitness expert. Sophie's influence spans the globe with a dedicated fan-base of almost 1 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally-robust and protein-packed. With her colourful recipes and fitness prowess, Sophie unveiled @sophsplantkitchen in 2020, to share her innovative, protein-fuelled recipes.
Dandelion
ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
Vicious Street
I've never been so entertained while doing household chores β this app is a lifesaver! ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
Freaky Ratbuster
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
DreamDasher
This app's support for various formats has made my audiobook collection even more diverse and exciting. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
HighBomber
This app has brought storytelling into every corner of my life β it's incredible. πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§ Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
AlertXis
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook's sleek design and easy chapter access make navigation a breeze. I'm amazed at how this app has brought back the joy of reading into my daily routine β thank you! The app supports background playback, which is a must for me. I love the ability to customize the skip buttons. Itβs so convenient.
Despair
With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§
RealmRanger
This app has turned my long walks into delightful literary adventures. ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
DreamDiver
The variety of narrators adds a unique touch to each book, making every experience special. ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. Automatic metadata extraction keeps my library organized. It's a time-saver!
Virgo Moon
ListenBook has made my daily routines more vibrant and exciting with its immersive features. Looping playback is a study aid sent from heaven. It's helping me ace my exams!
StarZen
ListenBook has brought stories back into my life, making every moment a new adventure. ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ Managing my audiobook collection is a pleasure thanks to this app's usability.
Bad Bond
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. The app's compatibility with various sources for audio download is a true time-saver. The app is perfect for people who love to listen to books while exercising. The app is perfect for people who love to listen to books while exercising.
Armed Hawk
π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. Downloading audiobooks is a breeze, thanks to the variety of options available. The app supports background playback, which is a must for me.
Drift
ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. ListenBook's library organization and book groups have made managing my audiobooks a breeze.
Yellow Menace
ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
Sokol
It's like having a personal library that fits in my pocket β truly amazing! I love how this app turns even the dullest tasks into exciting storytelling moments. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. I'm blown away by the powerful audio downloading options. So versatile! The app is very easy to use. ListenBook makes managing my audiobook library simple.
McDreamy
This app is a lifesaver! I can now enjoy my favorite books on the go. Automatic metadata retrieval is a neat touch. My library is well-organized.
Raid Bucker
Sharing audiobooks with friends is a great way to connect over stories. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Seattle Jay
This app is a book lover's dream come true β a vast library right at your fingertips. I love that ListenBook offers both basic and advanced features, catering to all types of users. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
PixelPioneer
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. No more carrying heavy books β this app has transformed my reading habits. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience