Book description
'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full, ' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals, ' Sophie Waplington.About the AuthorSophie Waplington is a celebrated plant-based chef and a highly sought after fitness expert. Sophie's influence spans the globe with a dedicated fan-base of almost 1 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally-robust and protein-packed. With her colourful recipes and fitness prowess, Sophie unveiled @sophsplantkitchen in 2020, to share her innovative, protein-fuelled recipes.
Helmet Destroyer
I'm amazed at how this app has made reading such a natural part of my day. π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
ThreadTraveler
π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ
Eye Devil
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. Seamless audiobook integration β this app's design is remarkable.
Bruh
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Helmet Destroyer
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. ListenBook has revolutionized my audio experience, making it both personalized and engaging. π Elevating everyday moments β this app adds an extra layer of magic to every aspect of my day. πβ¨ I've never experienced such silky-smooth playback even with high-quality FLAC files.
Broomspun
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« Downloading books directly in the app is so easy. Highly recommend! The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Winter Underdog
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. If you love stories but have a busy schedule, this app is your solution! The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption.
JigKraken
ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. ListenBook Pro's unlimited audiobook length feature is fantastic.
Cross Thread
ListenBook Pro offers an unbeatable deal β unlimited audiobook length and noise reduction. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ππ§ Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Duke Electro
I'm in awe of how this app has made reading a part of my busy life. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
Z-Boy
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. ListenBook's features are a dream come true for anyone who loves to learn on the go. πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort.
Digger
Seamless integration with all my devices and flawless synchronization β top-notch. The app's ability to extract artwork and metadata automatically is a huge time-saver. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. The app is perfect for people who love to multitask. I can listen while cooking.
RiddleRover
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Who needs traditional books when you have this app? It's a game-changer. I can't get enough of this app β it's a true game-changer for book lovers. πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
Pecan Oblivion
πΆββοΈπ§ Enjoying the great outdoors while immersing myself in fantastic tales β walking never felt this magical! ποΈπ πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ Tone adjustment is so cool. It's like customizing the reader's voice to my liking. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Rummy Stickers
This app has turned audiobook listening into a daily ritual for me. I'm in awe of how this app has made reading a part of my busy life. I'm amazed at how this app has made reading such a natural part of my day. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
Geneva Cuffs
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§ Audiobook pleasure without the fuss β this app's functionality is top-notch. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Poppin Loot
ListenBook has made me fall in love with audiobooks all over again β it's a must-have app. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Tough Nut
ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. I can't believe how seamless the integration with Apple Watch is. My workouts just got better. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
Scarlet Mary
The variety of narrators adds a unique touch to each book, making every experience special. I can't stop raving about this app β it's like having a personal library in my pocket. ListenBook's dedication to excellence shines through in its performance and features. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Easy Mac
The ability to listen to books while multitasking is a game-changer for me. The narrators on this app are truly talented β they bring characters to life. I'm hooked on this app β it's my escape to different worlds and adventures. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience