Book description
'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full, ' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals, ' Sophie Waplington.About the AuthorSophie Waplington is a celebrated plant-based chef and a highly sought after fitness expert. Sophie's influence spans the globe with a dedicated fan-base of almost 1 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally-robust and protein-packed. With her colourful recipes and fitness prowess, Sophie unveiled @sophsplantkitchen in 2020, to share her innovative, protein-fuelled recipes.
Frosty Squid
ListenBook's user-friendly interface and precise controls make it a joy to use every day. With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π
Master Jetson
ListenBook's audio filters and controls have turned my listening into a personalized experience. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. I've never experienced such a smooth audiobook player. The playback is seamless. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
General Finish
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ No more fussing with synchronization β this app just gets it done! Elegant design and user-friendly interface. Love it!
Yellow Menace
This app has revolutionized my daily routine β I can't imagine life without it. One of the best audiobooks Iβve heard! The story was compelling, and the narratorβs delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
K-Tin Man
ListenBook's dedication to delivering a top-notch experience is evident in every detail. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Sultan of Speed
Efficiency meets audiobooks β this app's functionality is a perfect match. This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. Noise reduction and tone changing enhance the listening experience. Love it!
New York Sixlet
This app has made my daily walks a time for both exercise and learning. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze.
SkyGod
ListenBook has turned my ordinary moments into extraordinary adventures through stories. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
MeeP
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Dangle
This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
MrOnsTr
I can't get over how smooth the playback is. Even high-quality files play flawlessly. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. The app is perfect for long walks. It keeps me company the whole time.
Woodland Beauty
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. Navigating chapters and genres is a breeze with this app's functionality. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorβs voice was pleasant, and the story flowed smoothly. Very enjoyable!
Cabbie
Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. I'm addicted to this app β it's like having a library in my pocket. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine.
DreamDiver
ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. I can't get enough of this app β it's a true game-changer for book lovers. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. Downloading over WiFi saves so much time. Very efficient.
Hyper
ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
NecroBull
ππ This app has rekindled my love for books β I can't stop listening! ππ§ πͺ Boosting my productivity with this app's efficient multitasking features β audiobook enjoyment while I conquer my to-do list! πΌπ§ Audiobooks made accessible β this app's ease of use is a true blessing. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks.
MindfulMingle
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. Who knew that commuting could become such an enjoyable reading session?
Wildcat Talent
I'm so grateful for this app β it's like having a personal storyteller wherever I go. π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Flash
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ Looping playback is a game-changer for my study sessions. I can focus on challenging content.
Red Hot Kevorkian
ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ The basic audio filters are a game-changer. Adjusting playback speed is a breeze. Binaural audio processing really works. Less fatigue during long listening sessions. Supports all my playlists and bookmarks seamlessly. Very convenient. I love the ability to change the background color. Itβs a nice touch.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience