Book description
'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full, ' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals, ' Sophie Waplington.About the AuthorSophie Waplington is a celebrated plant-based chef and a highly sought after fitness expert. Sophie's influence spans the globe with a dedicated fan-base of almost 1 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally-robust and protein-packed. With her colourful recipes and fitness prowess, Sophie unveiled @sophsplantkitchen in 2020, to share her innovative, protein-fuelled recipes.
ThoughtTracer
I've found solace and relaxation in the pages of countless audiobooks. Audiobooks at my fingertips β this app's functionality is truly impressive. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have!
Red Pepper
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. Playback speed and volume controls are fantastic. ListenBookβs CarPlay support makes listening in the car a seamless experience. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Scrapper
Audiobook enthusiasts, rejoice! This app is your new best friend. ListenBook Pro has taken my audiobook experience to the next level. No regrets! With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
Kickstart
πββοΈπ Running through chapters, literally! This app keeps me motivated on the track. πββοΈπ The layout is not only beautiful but also intuitive. Controls are easy to access. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Green Scavenger
ListenBook's innovative features, from audio filters to statistics, make it a standout app. π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ
Forger
I'm constantly amazed by the variety of genres β there's something for everyone. ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Twiddle Twix
I've become a more empathetic listener and reader, thanks to the power of audiobooks. The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
Heaven Sent
Effortlessly exploring new worlds β this app's design is user-centric and efficient. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. ππ§ ListenBook has revolutionized my audiobook experience. I can't imagine going back! ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Saturn Extreme
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. π±π The app's versatility in downloading audio is impressive. It streamlines the process and saves time.
Pyscho Hun
π§ Audiobooks anywhere, anytime β this app's convenience is unbeatable! ππ π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
ForumFlare
β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ Noise reduction and tone changing are awesome features. ListenBook makes organizing my audiobooks simple. The app is very user-friendly. I love the ability to customize the skip buttons. Itβs so convenient.
Sweet Bacon
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
Prof. Smirk
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. ListenBook has turned my everyday moments into extraordinary journeys of imagination. With this app, I can read anytime, anywhere β it's a reader's dream come true.
Pearl Girl
ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze.
Sexy
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. ListenBook's variety of ways to download audio makes it incredibly convenient. The app is perfect for people who love to multitask. I can listen while cooking.
DARK HQ
This app has become my loyal companion during travels and relaxation times. Seamless audiobook integration β this app's design is a true delight. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
Racy Lion
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§ Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ Downloading over WiFi saves so much time. Very efficient.
Classy Dancer
I can't believe how easily this app has fit into my daily routine. πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. ListenBookβs playback is silky-smooth. The app is packed with useful features.
FrankenGrin
I'm amazed by the variety of genres available β there's something for everyone. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! I love the auto-rewind feature. ListenBook always picks up right where I left off.
Springheel Jack
I used to struggle to find time for books β now, I listen while doing chores! π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ« I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. My audiobook collection has never looked better. Thanks to automatic artwork and metadata.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience