Book description
'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full, ' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals, ' Sophie Waplington.About the AuthorSophie Waplington is a celebrated plant-based chef and a highly sought after fitness expert. Sophie's influence spans the globe with a dedicated fan-base of almost 1 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally-robust and protein-packed. With her colourful recipes and fitness prowess, Sophie unveiled @sophsplantkitchen in 2020, to share her innovative, protein-fuelled recipes.
Lunar Treat
π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Blistered Outlaw
With this app, I've discovered a new way to make my daily routines more enriching and rewarding. This app's user-friendly interface has made reading on-the-go a breeze. Iβve tried many audiobook players, and this one is by far the best.
DuckDuck
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. The app is very easy to use. ListenBook makes managing my audiobook library simple.
ChatterChampion
π Rekindling my love for reading β this app makes each day a new adventure! ππ Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
CuriousCrafter
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. ππ§
Pop Bee
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. I can't believe how convenient this app has made my reading experience. π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ No more fussing with synchronization β this app just gets it done!
Forger
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. I'm in awe of how this app has made reading a part of my busy life. Seamless audiobook integration β this app's design is remarkable.
Dallas Burn
I've become so much more productive while cleaning or exercising β thanks to this app! It's impressive how the app caters to both seasoned readers and newcomers. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits.
Chicago Blackout
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket.
Ella of Light
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackβit's all up to me! The equalizer is a great addition. It really enhances the audio quality.
Ember Master
The app's compatibility with various devices ensures I never miss a moment of my book. I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! Audiobook immersion simplified β this app's ease of use is a true asset. With support for various formats, I can finally listen to my diverse audiobook collection.
Marshmallow Treat
Audiobooks have become my companions during daily chores, making them enjoyable. Perfect for listening to educational materials. Highly efficient and useful. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
Whistler
πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§ π§ Elevating my reading experience β this app's intuitive controls and organization features make audiobook enjoyment effortless. π±π Effortlessly immersing in stories β this app's ease of use is a game-changer.
Cujo
I can't get enough of this app's easy navigation and quick access to chapters and playback controls. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
Pink Stream
I can't get enough of this app β it's like having a personal storyteller in my pocket. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Sneaky Lady
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. The interface is sleek and user-friendly. Makes navigating through chapters a breeze. The app's versatility in downloading audio is impressive. It streamlines the process and saves time.
Pop Bee
I can't believe how much time I've saved thanks to this efficient app! Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything!
Evil Smith
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. This app has made audiobook listening an integral part of my daily routine β it's a habit I cherish. π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
Venious
I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. User-friendly audiobook experience β this app's design is a standout. Downloading over WiFi is super efficient. Saves a lot of time.
Serendipity
Audiobooks on this app have made me look forward to my long commutes. Supports all my playlists and bookmarks seamlessly. Very convenient.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience