Book description
'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full, ' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals, ' Sophie Waplington.About the AuthorSophie Waplington is a celebrated plant-based chef and a highly sought after fitness expert. Sophie's influence spans the globe with a dedicated fan-base of almost 1 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally-robust and protein-packed. With her colourful recipes and fitness prowess, Sophie unveiled @sophsplantkitchen in 2020, to share her innovative, protein-fuelled recipes.
Sweetness
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. I can't believe how easy it is to dive into a new world with this app. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. The app's versatility in downloading audio is impressive. It streamlines the process and saves time.
Bad Beh8vior
I can't believe how easy it is to discover new titles and genres. Pure delight! Efficient audiobook enjoyment – this app's functionality is a revelation. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. The app's interface is so sleek and modern. It's a joy to use. The app supports a wide range of formats. ListenBook is very versatile.
Noisy Girl
From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
DreadSherX
This app has made multitasking a breeze – I can 'read' while I work! Absolutely love this app! It's made my daily commute so much more enjoyable. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
Kickstart
The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
Spicy Thunder
I can't imagine my life without this app – it's my constant source of books. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Red Woman
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. The app is perfect for people who love to listen to books at night. I’d listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Foot-long Fry
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. This app's ease of use has made my long drives educational and enjoyable. 🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚 ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning.
Clover Dragon
This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! The download options are versatile, making it a breeze to get my favorite audiobooks on the go. The sleep timer is a lifesaver. I fall asleep listening to my books every night. The app is perfect for people who love to listen to books at night.
Skirble
Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌 I'm impressed by the app's performance – it's stable, fast, and tailored for audiobook enthusiasts.
Short Firecracker
🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏
Barbwire
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. 🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠 Navigating audiobooks seamlessly – this app's design is top-notch. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
NeoGermal
This app has transformed my daily routines into immersive storytelling experiences. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. Listening statistics motivate me to read more. Excellent feature!
Lord Theus
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. 🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. 🎉📚 I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Vagabond Warrior
ListenBook has changed my audiobook game forever. No more format woes! Library organization has never been this easy. My audiobook collection is finally tidy. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Sun Lemon
Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. Configurable auto-rewind is genius. No more confusion when I pause and resume. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues!
VisionVortex
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. I'm blown away by the attention to detail in every aspect of this app. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Bom Crossed
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use. I love the ability to customize the skip buttons. It’s so convenient.
SkyGod
Simplifying audiobook adventures – this app's ease of use is a delight. I'm blown away by the attention to detail in every aspect of this app. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Kabuki
This app has made my road trips and flights infinitely more enjoyable. 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience