Book description
'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full, ' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals, ' Sophie Waplington.About the AuthorSophie Waplington is a celebrated plant-based chef and a highly sought after fitness expert. Sophie's influence spans the globe with a dedicated fan-base of almost 1 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally-robust and protein-packed. With her colourful recipes and fitness prowess, Sophie unveiled @sophsplantkitchen in 2020, to share her innovative, protein-fuelled recipes.
Easy Sweep
๐ผ Making every minute count โ this app's ease of use ensures I'm always making progress in my audiobook adventures. ๐ฑ๐ CUE playlist support is a rare gem. Perfect for organizing content efficiently.
Peanut Butter Woman
This app makes traffic jams a breeze โ time flies by while I'm engrossed in a story. Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook's compatibility with various formats ensures that my audio needs are met. ๐๐ This app has rekindled my love for books โ I can't stop listening! ๐๐ง Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
Intimidation Station
I'm rediscovering my favorite classics in a whole new way โ through audiobooks! ๐โโ๏ธ๐ Combining exercise and exploration โ this app keeps me motivated on my daily jogs! ๐โโ๏ธ๐ ๐ Dancing to the rhythm of stories while I dance through house chores โ pure joy! ๐๐ ๐๏ธ Grocery shopping has taken an exciting turn โ I'm on a mission to explore new worlds through audiobooks! ๐๐ ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver!
Wanted Candy
The auto-rewind feature after interruptions is a small thing that makes a big difference. Finally, an app that lets me enjoy audiobooks without worrying about file formats! The app is perfect for people who love to listen to books while exercising.
MythMaker
Simplifying my reading routine โ this app's ease of use is remarkable. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment.
Pockets
ListenBook's powerful audio downloading features are a game-changer โ I can have my audiobooks ready in no time. ๐ก Embracing audiobooks while tidying up the house โ it's like having a helper! ๐ ๐ Unlimited audiobook length with ListenBook Pro is a game-changer.
Amphibi-Dangerous
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser โ a time-saver! ListenBook's features make it the ultimate audio companion for any audiobook enthusiast.
Tin Fox
The 'Discover' section is a treasure trove for finding hidden literary gems. I'm in awe of this app's ability to make reading so accessible and convenient. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorโs voice was pleasant, and the story flowed smoothly. Very enjoyable!
Alberta
With ListenBook, I can effortlessly manage and organize my audiobook library. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. User-friendly audiobook experience โ this app's design is a standout. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ๐๐ฑ The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
Tweety
I can't imagine my life without this app โ it has made audiobook enjoyment effortless and convenient. ListenBook has made my daily walks so much more enjoyable. I'm always learning now!
Turnip King
This app has turned my screen time into valuable learning opportunities. ๐ถ๐ Replacing tunes with stories โ my house is alive with the sound of narration! ๐ง๐ ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. ListenBook Pro's unlimited audiobook length feature is fantastic.
Betty Cricket
I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts. ListenBook has become my go-to app for all audiobooks. Full of useful features.
Spooky Electric
๐โโ๏ธ๐ Running through chapters, literally! This app keeps me motivated on the track. ๐โโ๏ธ๐ ๐ก Cleaning the house with an audiobook in the background โ talk about productivity! ๐งผ๐ ๐ก The future of audiobook listening is here โ this app's sleek functionality redefines how we enjoy our favorite stories. ๐ง๐ฎ Audiobook multitasking made easy โ this app's functionality is a marvel. The app is so easy to set up. I was listening to my books in no time.
Mum Mary
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. Downloading books over WiFi is quick and hassle-free. Very convenient. The app is perfect for people who love to multitask. I can listen while cooking.
Spit Turanga
This app is not just about convenience โ it's a gateway to new horizons of knowledge. ListenBook's dedication to delivering an exceptional experience is evident in every detail. Audiobooks made delightful โ this app's usability is a breath of fresh air. The auto-rewind feature after interruptions is a small thing that makes a big difference.
MysticMingle
The seamless integration with my car's audio system is a road trip dream. Easy chapter navigation and beautiful design make this app stand out.
Bad Badminton
I never thought I'd enjoy audiobooks as much as I do now โ all thanks to this app. This app has transformed my screen time into valuable learning and entertainment. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
21st Street
This app has transformed my daily routine into moments of literary delight. This app has made reading a part of my lifestyle, no matter where I am. Seamless audiobook integration โ this app's functionality is truly remarkable.
Roller Girl
The quality of the audio is top-notch, making the experience truly immersive. I can't get enough of this app โ it's like having a personal storyteller in my pocket. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. Chapters make navigation a breeze. I can easily pick up where I left off. ListenBookโs audio filters are great. The app provides a high-quality listening experience.
PixelPioneer
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience