Book description
Summary of The Obesity Code by Jason Fung | Includes AnalysisPreview:The Obesity Code addresses the history, causes, and treatments of obesity and today's rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions.The main problem with treating obesity is that many doctors and their obese patients don't know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as "calories in, calories out. " However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought...PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.Inside this Instaread Summary of The Obesity Code· Overview of the Book· Important People· Key Takeaways· Analysis of Key TakeawaysAbout the AuthorWith Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
LyRz
I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. Streamlined audiobook integration – this app's usability is impressive. The app is so responsive. It never lags or freezes. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Silver Rose
This app's ease of use has made my long drives educational and enjoyable. Audiobook excellence – this app's design enhances my reading experience. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. Automated artwork and metadata extraction keeps my audiobook library visually appealing. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Classy Dancer
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. No more converting files – this app effortlessly handles various formats, saving me time and effort. I’ve tried many audiobook players, and this one is by far the best.
Moon Peaches
The diverse range of narrators adds a new layer of depth to each story. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. The app is perfect for people who love to listen to books while exercising.
Fist Wizard
Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. Quick access to chapters and smooth playback. Fantastic app! ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Trip
ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Rope
This app has brought back the joy of reading, even when I'm on the move. The equalizer is a great addition. It really enhances the audio quality.
Alley Cat
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Seamless audiobook integration – this app's design is remarkable. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚 The interface is sleek and user-friendly. Makes navigating through chapters a breeze. Great for both casual listening and studying. The audio filters are a nice touch.
Badger the Burglar
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
DuckDuck
This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
Whip 2T
Audiobooks have made my morning routine something to look forward to. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. Tone adjustment is such an innovative feature. It adds a personal touch to narration.
Kill Switch
ListenBook's innovative features, from audio filters to statistics, make it a standout app. Navigating through chapters is a breeze. It's like the app knows what I need. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
MythMaker
Audiobooks at my fingertips – this app's functionality is a game-changer. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
The Shield Toronto
ListenBook has made my audiobook journey effortless, turning every moment into an escape. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑
Red Delicious
Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. The playback controls are so responsive. No lag at all. The interface is so clean and clutter-free. It’s a pleasure to use.
Bambi Wings
Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
MindfulMingle
The captivating narrators make each story come alive in a unique way. ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. I'm amazed at how effortlessly I can immerse myself in books through this app.
Light Lion
I love that I can download content directly from the internet within the ListenBook app – so handy! I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
PixelPathfinder
Seamless integration with all my devices and flawless synchronization – top-notch. 💡 Nurturing my curiosity with audiobooks – this app adds a touch of wonder to my daily routines. 📱📖 The app is perfect for people who love to listen to books while exercising. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
BearDrift
I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience