Book description
Summary of The Obesity Code by Jason Fung | Includes AnalysisPreview:The Obesity Code addresses the history, causes, and treatments of obesity and today's rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions.The main problem with treating obesity is that many doctors and their obese patients don't know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as "calories in, calories out. " However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought...PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.Inside this Instaread Summary of The Obesity Code· Overview of the Book· Important People· Key Takeaways· Analysis of Key TakeawaysAbout the AuthorWith Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Frosty
I've fallen in love with literature all over again, thanks to this incredible app. Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. 🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖 The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Round Kick Boomer
I can't get enough of this app's user-friendly interface – it's a true delight. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Geneva Cuffs
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. This app has made my daily walks a time for both exercise and learning.
Guillotine
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. The audio quality is superb. ListenBook enhances my audiobook experience.
Kill Switch
Sharing audiobooks with friends is a fantastic way to introduce them to new stories. Perfect for listening to educational content. Highly recommend!
Soiled Dove
Frequent updates ensure there's always something new and exciting to listen to. This app's customizable features, from playback speed to filters, are fantastic. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Beo
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. 🎶📚 My new soundtrack? Audiobooks, of course! This app makes every day musical. 🎧🎶 🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚
Fist Wizard
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. With this app, reading is as simple as pressing play – it's genius! 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 I love the ability to change the font size. It makes reading the titles so easy.
Mint Ness
I've discovered authors I'd never heard of before, and now they're among my favorites. I can finally tackle my reading list while stuck in traffic – what a win! With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips.
Crumb Cake
ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
Coldy
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Mum Mary
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. 🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 Navigating through chapters is a breeze. It's like the app knows what I need.
Shady Prairie
🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Onion King
I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. This app is a blessing for those with busy schedules – it's like time travel through stories. AirDrop sharing is a very convenient feature. Thanks, ListenBook! Quick access to chapters and smooth playback. Excellent app!
Die Slice
Audiobooks have become my escape from reality – a journey into captivating worlds. This app's support for various formats has made my audiobook collection even more diverse and exciting. ListenBook is more than just an app – it's a doorway to a world of knowledge and imagination. Beautiful design and intuitive interface. Very user-friendly.
Orange Teflon
Accessing literary treasures has never been this straightforward – thank you, app! CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
Swedish Twizz
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 The user-friendly interface and smooth navigation make this app a pleasure to use daily. The app's ability to handle various audio formats is impressive. No more file conversions!
Sexy
This app has rekindled my passion for literature in a whole new way. With this app, I can read anytime, anywhere – it's a reader's dream come true. Audiobooks at my fingertips – this app's functionality is a true marvel. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
Mr. Wholesome
I love that ListenBook supports a wide range of formats, making my library diverse. 🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Little General
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. 🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧 The interface is sleek and modern. It’s a joy to use. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience