Book description
Summary of The Obesity Code by Jason Fung | Includes AnalysisPreview:The Obesity Code addresses the history, causes, and treatments of obesity and today’s rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions.The main problem with treating obesity is that many doctors and their obese patients don’t know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as “calories in, calories out. ” However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought…PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.Inside this Instaread Summary of The Obesity Code· Overview of the Book· Important People· Key Takeaways· Analysis of Key TakeawaysAbout the AuthorWith Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
VisionVortex
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook has made my daily routines more vibrant and exciting with its immersive features. 🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏
Berry Succubus
The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. No more converting files – this app effortlessly handles various formats, saving me time and effort.
CirrusFlash
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. Auto-rewind feature is very useful. Excellent app!
Mad Kid
ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. 🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖 The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
Grabber
Streamlined audiobook integration – this app's usability is impressive. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Darkside Orbit
I've started a book club with my friends, and this app has been our go-to source for titles. I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. This app's user-friendly interface has made reading on-the-go a breeze. Audiobook multitasking simplified – this app's ease of use is a true asset. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Vortex
Savoring audiobooks without complications – this app's design is top-notch. I love the auto-rewind feature. It’s great for when I zone out. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Thumb Candy
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. The app is perfect for people who love to listen to books at night.
MuseMaster
I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. 💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚 ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
Apple Nola
💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖 The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
Mental
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. 🎧 Making housework more enjoyable – audiobooks turn mundane chores into moments of discovery. 🧹📚 Navigating chapters and genres is a breeze with this app's functionality. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! ListenBook Pro's unlimited audiobook length feature is fantastic.
Twix Bond
I've become a more attentive listener thanks to the engaging audiobooks. 🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧
Kill Switch
Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧 ListenBook's compatibility with CarPlay is a huge plus during long drives. I love the compatibility with iOS 16. The app runs smoothly and flawlessly. Noise reduction and voice tone changing are brilliant features. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Sprinkle Lovenuts
The audio quality is superb. ListenBook enhances my audiobook experience. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Journeyman
This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 Chapters make it so easy to pick up where I left off. No more hunting around. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Mad Robin
This app's convenience has made reading a consistent part of my life. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Turnip King
The app's customization options allow me to tailor the listening experience to my liking. The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. ListenBook’s interface is clean and intuitive. It’s a joy to use. The app is so responsive. It never lags or freezes. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Spunky Sphinx
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. 📚 Turning my phone into a portal of stories – this app's ease of use is remarkable! 📱💫 ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. ListenBook has transformed my daily activities into opportunities for learning and enjoyment. The app is constantly updated with new features. The developers really care.
Guillotine Trigger
Finally, an app that lets me enjoy audiobooks without worrying about file formats! Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! I love the ability to import books from my computer. It’s so easy.
Guillotine
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. I love the ability to change the playback speed. It’s perfect for my needs.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience