Book description
Summary of The Obesity Code by Jason Fung | Includes AnalysisPreview:The Obesity Code addresses the history, causes, and treatments of obesity and today's rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions.The main problem with treating obesity is that many doctors and their obese patients don't know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as "calories in, calories out. " However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought...PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.Inside this Instaread Summary of The Obesity Code· Overview of the Book· Important People· Key Takeaways· Analysis of Key TakeawaysAbout the AuthorWith Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Despair
Book groups feature keeps series and related titles together. Neat and tidy! ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. Navigating through chapters has never been easier. It's a user-friendly delight. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Mr. Fabulous
Efficiency meets audiobooks – this app's functionality is a perfect match. Navigating audiobooks seamlessly – this app's design is a true winner.
Whip Chu
Listening to audiobooks with my kids has become a cherished bonding activity. The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 No more converting files – this app effortlessly handles various formats, saving me time and effort. The app is so reliable. I’ve never had any issues with it.
TrixiePhany
💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 The app is perfect for people who love to multitask. I can listen while cooking. The app is perfect for people who love to listen to books while commuting.
Magenta
This app's ease of use has made my daily activities more enjoyable and educational. 🌌 Transforming my mundane routine into a captivating journey – thank you, this app! ✨📚 Adjustable playback speed and volume controls are excellent.
DollFaceKillah
Efficiency meets audiobooks – this app's functionality is a perfect match. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
CyberScribe
I've been able to explore different cultures and perspectives through a diverse range of books. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. Great app for listening to lectures and speeches. Highly useful! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Armed Hawk
The intuitive interface and seamless navigation make this app a joy to use. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! High-quality playback even with complex formats like FLAC. Impressive! Tone adjustment adds a unique touch to my listening experience. I'm hooked!
Moxie
This app has made me realize that I don't need a lot of time to read. With this app, reading is no longer a task – it's a delightful habit. I'm blown away by the attention to detail in every aspect of this app. ListenBook's compatibility with CarPlay is a huge plus during long drives.
ByteBard
The 'Discover' section is a treasure trove for finding hidden literary gems. This app has added a new layer of enjoyment to my downtime – I'm truly grateful.
Chuckles
This app has turned my cooking sessions into culinary adventures with a side of stories. ListenBook's support for various formats ensures that no audiobook is out of reach. I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend!
Tunez
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. Kudos to the creators for making literature so accessible and enjoyable.
BlackExcalibur
It's impressive how the app caters to both seasoned readers and newcomers. ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑
The Beekeeper
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. 🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳 With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience!
Mindless Bobcat
ListenBook has become my constant companion, filling my days with captivating narratives. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
White Swan
My kids are hooked on the children's audiobook collection – it's a parenting win! Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚
Gunhawk
With this app, reading is no longer a task – it's a delightful habit. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. Flawless support for various audio formats. Highly satisfied.
Suicide Crusher
I've rediscovered my love for reading, all thanks to this app's convenience. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. I love the ability to change the playback speed. It’s perfect for my needs.
Twitch
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. Noise reduction and tone changing are awesome features.
VenusXX
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. ListenBook’s playback is silky-smooth. The app never glitches.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience