Book description
Summary of The Obesity Code by Jason Fung | Includes AnalysisPreview:The Obesity Code addresses the history, causes, and treatments of obesity and today’s rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions.The main problem with treating obesity is that many doctors and their obese patients don’t know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as “calories in, calories out. ” However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought…PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.Inside this Instaread Summary of The Obesity Code· Overview of the Book· Important People· Key Takeaways· Analysis of Key TakeawaysAbout the AuthorWith Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Lightening Trip
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Swerve
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Contrary Mary
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RedFisher
My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. I love the ability to import books from my computer. It’s so easy.
RZR
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Cinder Coffee
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Bom Crossed
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Mr. Gadget
The interface is sleek and user-friendly. Makes navigating through chapters a breeze. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. Automated artwork and metadata retrieval make my library look organized and professional. The app is perfect for people who love to listen to books while commuting.
Spunky Sphinx
ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. Adjustable playback speed and volume controls are excellent. Noise reduction and tone changing enhance the listening experience. Love it!
Metal Aphrodite
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Devil Blade
I've been able to tackle my reading list like never before, thanks to this app. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. My long walks have turned into exciting adventures with this app. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
QuestQuill
This app's ease of use has made reading a seamless part of my daily routine. Audiobooks on the go – this app's design prioritizes convenience.
Doz Killer
I love that I can download content directly from the internet within the ListenBook app – so handy! This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Tea Kettle
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Goldman
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Killer Grenade
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Miss Twilight
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
GuTzd
Audiobooks have become a source of inspiration and motivation, thanks to this app. Audiobook listening has never been this easy and convenient – it's like having a personal narrator. Looping playback of a single track helps me focus and absorb complex content.
Blackfire
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. This app has helped me achieve my reading goals and explore new genres effortlessly. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Soda Delirium
Listening to audiobooks has made my daily commute more enjoyable and productive. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience