Book description
Summary of The Obesity Code by Jason Fung | Includes AnalysisPreview:The Obesity Code addresses the history, causes, and treatments of obesity and today's rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions.The main problem with treating obesity is that many doctors and their obese patients don't know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as "calories in, calories out. " However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought...PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.Inside this Instaread Summary of The Obesity Code· Overview of the Book· Important People· Key Takeaways· Analysis of Key TakeawaysAbout the AuthorWith Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Steel Ginger
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Trash Sling
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MeeP
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StarStrider
Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧 The app is so well-designed. It’s clear the developers put a lot of thought into it.
Hermopolis
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Mr. Wholesome
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Sexy
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DZE
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Palomino Cake
Effortless audiobook exploration – this app's design is a reader's dream. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. is a breeze with ListenBook. It's convenient and efficient. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Mrs. Voltage
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Mauve Cactus
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Mad Kid
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Pinball Wizard
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Kazmii
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QuestWeaver
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Chicago Blackout
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Lady Q
With this app, I'm experiencing the joy of reading in a whole new light. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. Auto-rewind is incredibly helpful. Excellent functionality.
K-9
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Silver Rose
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Palomino Cake
This app is a true gift for book lovers – it's like having a personal library wherever I go. ListenBook has rekindled my love for learning, one audio experience at a time. Streamlining audiobook enjoyment – this app's functionality is truly impressive. Accessing literary treasures has never been this straightforward – thank you, app! ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience