Book description
A Mind of Your Own by Kelly Brogan with Kristin Loberg | Summary & AnalysisPreview:A Mind of Your Own, by holistic women's health psychiatrist Kelly Brogan, aims to help women better understand the root causes of depression and the pervasive myths surrounding antidepressants. Brogan encourages readers to take their health and well being into their own hands. She outlines a four-week protocol of dietary restrictions, adjustments to sleep and exercise, and meditation. This regimen is intended to provide women with a healthier alternative to antidepressants. By taking an empowered, proactive approach to health, women can overcome debilitating symptoms, become healthier, and ultimately thrive without antidepressants.Over the course of years as a traditional psychiatrist, Brogan prescribed antidepressants to women because she believed that a chemical imbalance in the brain accounted for mental health disorders. A health crisis of her own forced Brogan to reconsider the conventional wisdom surrounding pharmaceutical treatments for common ailments. After being diagnosed with Hashimoto's thyroiditis, an autoimmune disease, shortly after giving birth to her first child...PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.Inside this Instaread Summary of A Mind of Your Own:· Overview of the Book· Important People· Key Takeaways· Analysis of Key TakeawaysAbout the AuthorWith Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Red Delicious
This app has enriched my daily routine with the joy of stories and knowledge. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧 The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
Athens Fire
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. This app has turned my gym sessions into immersive storytelling experiences – time flies by! 💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️ Downloading audiobooks is a breeze, thanks to the variety of options available.
Sir Shark
This app is my secret weapon for staying entertained during mundane tasks. ListenBook's interface is so intuitive. I was up and running in no time.
RZR
This app's library is a treasure trove – I'm always discovering new favorites. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
BloodEater
🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 The app's compatibility with CarPlay and Apple Watch is a huge plus. Quick access to chapters is so handy. Navigating through content is a breeze. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
Sugar Apple
🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧 💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖 I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Stick Shift
The attention to detail is commendable. Artwork and metadata are sorted automatically. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
Old Felix
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. 📱 Turning my phone into a portal of endless stories – this app is pure magic! 📚✨ The app's performance is unparalleled. It's like it's tailor-made for my device. The app is so versatile. It works with all my audiobook formats.
Shady Prairie
Audiobook pleasure simplified – this app's functionality is a reader's delight. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. Adjustable playback speed and volume controls are excellent. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
General Finish
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. This app's convenience and ease of use have transformed my screen time into productive learning sessions.
Centurion Sherman
I've fallen in love with literature all over again, thanks to this incredible app. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app.
Nessie Pork
🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 The app is so versatile. It works with all my audiobook formats.
JigKraken
This app's convenience has turned my exercise sessions into enlightening moments. 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 Simplifying my audiobook experience – this app's design is a game-changer. Accessing my favorite audiobooks has never been easier – this app's user-centric design and comprehensive features make it an absolute gem. 📱🎧 ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
Spunky Sphinx
🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. Elegant design and user-friendly interface. Love it!
Pepper Legs
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. Audiobook pleasure without the fuss – this app's functionality is top-notch.
Teeder
I've become addicted to this app – in the best possible way! Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. Audiobook immersion without complications – this app's ease of use is commendable. The speed adjustment feature is my secret weapon for studying complex materials.
Wiccan Thunder
The quality of the audio is top-notch, making the experience truly immersive. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
Beetle King
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. Effortlessly immersing in stories – this app's ease of use is a game-changer. Book groups are a thoughtful addition. It's like having virtual bookshelves! I love the ability to customize the skip buttons. It’s so convenient.
CyberScribe
The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. This app's support for various formats has made my audiobook collection even more diverse and exciting. 💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Daisy Stick
Navigating audiobooks seamlessly – this app's design is top-notch. I love the ability to change the playback pitch. It’s a unique feature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience