Book description
A Mind of Your Own by Kelly Brogan with Kristin Loberg | Summary & AnalysisPreview:A Mind of Your Own, by holistic women’s health psychiatrist Kelly Brogan, aims to help women better understand the root causes of depression and the pervasive myths surrounding antidepressants. Brogan encourages readers to take their health and well being into their own hands. She outlines a four-week protocol of dietary restrictions, adjustments to sleep and exercise, and meditation. This regimen is intended to provide women with a healthier alternative to antidepressants. By taking an empowered, proactive approach to health, women can overcome debilitating symptoms, become healthier, and ultimately thrive without antidepressants.Over the course of years as a traditional psychiatrist, Brogan prescribed antidepressants to women because she believed that a chemical imbalance in the brain accounted for mental health disorders. A health crisis of her own forced Brogan to reconsider the conventional wisdom surrounding pharmaceutical treatments for common ailments. After being diagnosed with Hashimoto’s thyroiditis, an autoimmune disease, shortly after giving birth to her first child…PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.Inside this Instaread Summary of A Mind of Your Own:· Overview of the Book· Important People· Key Takeaways· Analysis of Key TakeawaysAbout the AuthorWith Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Black Hole Necromancer
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. ListenBook has made my audiobook journey effortless, turning every moment into an escape. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. ListenBook has elevated my learning experience. I'm retaining more information than ever. Easy chapter access and smooth playback. Love this app!
Spontan8ty
ListenBook's sleek design and easy chapter access make navigation a breeze. 📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥 Drag and drop downloads are so convenient. No more messing around with complicated steps. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. Downloading audiobooks over WiFi is super easy. Saves time.
Switch
This app is a boon for book lovers who are always on the go. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. The interface is sleek and intuitive, making my audiobook experience a joy. Auto-rewind is a brilliant feature. Never lose track of where I left off.
LunaStar
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. My audiobook collection has never looked better. Thank you, ListenBook!
Popeye Wipeout
🌟 Elevating everyday moments – this app adds an extra layer of magic to every aspect of my day. 📚✨ Audiobooks made delightful – this app's usability is a breath of fresh air. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. Noise reduction and tone changing are awesome features.
Tabasco Dracula
ListenBook has transformed my daily activities into opportunities for personal growth. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Mosquit-No
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story!
BlacKitten
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. Library organization has never been easier thanks to ListenBook. My collection is well-managed. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. ListenBook’s playback is silky-smooth. The app is packed with useful features.
Twisty Freesia
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience.
RealmRanger
The app's design is sleek and modern – it's a pleasure to navigate. ListenBook's support for various audio formats means I never have to worry about compatibility issues. ListenBook's library organization and book groups help me keep my content neatly sorted. I can't believe how easy it is to download audio from various sources. So convenient! Flawless support for various audio formats. Very happy with it.
Pitfall Whiskers
Book Groups on ListenBook make it easy to categorize and access my audiobooks. Effortless and enriching – that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. 📱📖
Chicago Blackout
This app's ease of use has made my daily activities more enjoyable and educational. Streamlined audiobook integration – this app's usability is truly impressive.
The Beekeeper
The offline mode is a lifesaver on flights – I'm never without a good story. ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. The app's support for different audio formats is like a dream come true for audiophiles.
Goldman
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 Mastering audiobook navigation – this app's ease of use is commendable. Drag and drop downloads are genius. It simplifies the entire process.
King Bass
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫
Firedog
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. 📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
Baby Spell
Looping playback is my secret weapon for language learning. It's revolutionized my approach. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Ship Whip
I've become a more empathetic listener and reader, thanks to the power of audiobooks. This app's convenience has transformed my reading habits – it's a game-changer.
Moon Cricket
I've rediscovered the joy of reading through the convenience of audiobooks. ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. Audiobooks at my fingertips – this app's functionality is truly impressive. ListenBook’s CarPlay support makes listening in the car a seamless experience.
Pepper Legs
The sleek design and easy navigation are visually pleasing and user-friendly. With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience