Book description
A Mind of Your Own by Kelly Brogan with Kristin Loberg | Summary & AnalysisPreview:A Mind of Your Own, by holistic women’s health psychiatrist Kelly Brogan, aims to help women better understand the root causes of depression and the pervasive myths surrounding antidepressants. Brogan encourages readers to take their health and well being into their own hands. She outlines a four-week protocol of dietary restrictions, adjustments to sleep and exercise, and meditation. This regimen is intended to provide women with a healthier alternative to antidepressants. By taking an empowered, proactive approach to health, women can overcome debilitating symptoms, become healthier, and ultimately thrive without antidepressants.Over the course of years as a traditional psychiatrist, Brogan prescribed antidepressants to women because she believed that a chemical imbalance in the brain accounted for mental health disorders. A health crisis of her own forced Brogan to reconsider the conventional wisdom surrounding pharmaceutical treatments for common ailments. After being diagnosed with Hashimoto’s thyroiditis, an autoimmune disease, shortly after giving birth to her first child…PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.Inside this Instaread Summary of A Mind of Your Own:· Overview of the Book· Important People· Key Takeaways· Analysis of Key TakeawaysAbout the AuthorWith Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Vermilion
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. Audiobooks made simple – this app's functionality is a breath of fresh air. Looping playback is a study aid sent from heaven. It's helping me ace my exams!
Lady Peach
With this app, I'm discovering the joy of reading during my commutes. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options.
Moon Laser
This app has reignited my passion for reading, and I'm forever grateful. This app is a boon for book lovers who are always on the go. 🎉 This app is a testament to thoughtful design – its functionality seamlessly blends with my lifestyle, making reading effortless. 📚✨ ListenBook has made audiobook listening more convenient and enjoyable than ever before. I love the ability to share my progress with friends. It’s a fun feature.
Widow Curio
Integration with Apple CarPlay has made long road trips so much more enjoyable. Simplifying my audiobook experience – this app's design is a game-changer. The speed adjustment feature is my secret weapon for studying complex materials. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
Dallas Burn
No more straining my eyes to read – now I can simply immerse myself in storytelling. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! Supports all my playlists and bookmarks perfectly.
Firecracker
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. Audiobooks have become a cherished part of my daily life, all thanks to this app. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 AirDrop sharing makes it easy to share audiobooks with friends.
Darkside Hooker
🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Icy Avenger
ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. Listening statistics are a great motivator. Love this feature!
Bad Beret
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. Listening to audiobooks has never been this convenient and enjoyable! 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Alley Fiend
ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. My audiobook collection has never looked better. Thank you, ListenBook! CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. I love the auto-bookmark feature. It saves my place automatically.
Eerie
With ListenBook, my audio content is organized, accessible, and ready to inspire me. 🎉📚 Rekindling my passion for books – this app has sparked a reading revolution in my daily life! 🔥📖 💪 Boosting my productivity with this app's efficient multitasking features – audiobook enjoyment while I conquer my to-do list! 💼🎧 Navigating audiobooks with ease – this app's design is user-centric. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Natural Gold
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
Poptart AK47
This app's convenience has turned me into an avid audiobook listener. Efficiency and ease combined – this app is a must-have for book lovers. Looping playback has taken my language learning to new heights. Highly recommended! I love the ability to import books from my computer. It’s so easy.
Twinkle Cocoa
ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. Perfect for listening to educational materials. Highly efficient and useful. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
DanimalDaze
🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧 ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Ozzie Treat
Audiobooks have never been this immersive – this app transports me to different worlds. I'm addicted to this app's seamless integration with my daily routines and activities. 🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨 Noise reduction and voice tone changing are brilliant features. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Kimono Goddess
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. I'm addicted to this app's seamless integration with my daily activities. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Sugar Man
📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗 Efficiency meets audiobooks – this app's functionality is a true standout. Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 Easy chapter navigation and beautiful design make this app stand out.
Indigo Red
The range of supported formats is astounding. No more compatibility issues! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Rooster
My long walks have turned into exciting adventures with this app. I can't believe how much more I'm 'reading' now, thanks to this app. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience