Book description
A Mind of Your Own by Kelly Brogan with Kristin Loberg | Summary & AnalysisPreview:A Mind of Your Own, by holistic women's health psychiatrist Kelly Brogan, aims to help women better understand the root causes of depression and the pervasive myths surrounding antidepressants. Brogan encourages readers to take their health and well being into their own hands. She outlines a four-week protocol of dietary restrictions, adjustments to sleep and exercise, and meditation. This regimen is intended to provide women with a healthier alternative to antidepressants. By taking an empowered, proactive approach to health, women can overcome debilitating symptoms, become healthier, and ultimately thrive without antidepressants.Over the course of years as a traditional psychiatrist, Brogan prescribed antidepressants to women because she believed that a chemical imbalance in the brain accounted for mental health disorders. A health crisis of her own forced Brogan to reconsider the conventional wisdom surrounding pharmaceutical treatments for common ailments. After being diagnosed with Hashimoto's thyroiditis, an autoimmune disease, shortly after giving birth to her first child...PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.Inside this Instaread Summary of A Mind of Your Own:· Overview of the Book· Important People· Key Takeaways· Analysis of Key TakeawaysAbout the AuthorWith Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Blinker
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RedMouth
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Mule Skinner
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Hairpin
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Uncle Buddy
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Blizzard Vixen
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. With this app, reading is as simple as pressing play – it's genius! 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
Barbwire
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Spooky Yellowjacket
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Chapstick
I've been able to explore different cultures and perspectives through a diverse range of books. Audiobooks on this app have expanded my horizons and introduced me to new ideas.
Wildcat Appaloosa
ListenBook has turned my daily routines into audiobook-driven journeys of imagination. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Fadey
This app has turned even the most ordinary moments into reading sessions. I can't believe how seamless the integration with Apple Watch is. My workouts just got better. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
Bad Beret
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Princess Dove
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Roadblock
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Spunky Comet
I'm addicted to this app's seamless integration with my daily activities. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 ListenBook Pro's unlimited audiobook length is a game-changer. The app is perfect for people with visual impairments. It’s so easy to navigate.
Coma Stalk
This app's versatility and convenience have transformed my screen time into a productive reading journey. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Fire Fish
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. 🎉📚 This app has rekindled my love for books – I can't stop listening! 🚀🎧 🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑 The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Metal Lady
Audiobook listening has never been this easy and convenient – it's like having a personal narrator. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook! Finally, an audiobook player that supports all formats! No more converting files.
Cosmic Presence
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences. The bookmark feature is fantastic. I can easily pick up where I left off.
RawSkills
🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience