Book description
A Mind of Your Own by Kelly Brogan with Kristin Loberg | Summary & AnalysisPreview:A Mind of Your Own, by holistic women's health psychiatrist Kelly Brogan, aims to help women better understand the root causes of depression and the pervasive myths surrounding antidepressants. Brogan encourages readers to take their health and well being into their own hands. She outlines a four-week protocol of dietary restrictions, adjustments to sleep and exercise, and meditation. This regimen is intended to provide women with a healthier alternative to antidepressants. By taking an empowered, proactive approach to health, women can overcome debilitating symptoms, become healthier, and ultimately thrive without antidepressants.Over the course of years as a traditional psychiatrist, Brogan prescribed antidepressants to women because she believed that a chemical imbalance in the brain accounted for mental health disorders. A health crisis of her own forced Brogan to reconsider the conventional wisdom surrounding pharmaceutical treatments for common ailments. After being diagnosed with Hashimoto's thyroiditis, an autoimmune disease, shortly after giving birth to her first child...PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.Inside this Instaread Summary of A Mind of Your Own:· Overview of the Book· Important People· Key Takeaways· Analysis of Key TakeawaysAbout the AuthorWith Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
WittyWordsmith
This app has become my go-to companion, making my daily routine more exciting and insightful. Looping playback of a single track helps me master difficult concepts. So helpful! I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend!
Tokyo Dream
An audiobook lover's dream come true. So many options, I'm in heaven! ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. The app's attention to detail is commendable. It's evident in every feature. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
Kamikaze Granny
I'm so grateful for this app – it's like having a personal storyteller wherever I go. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. No more converting files – this app effortlessly handles various formats, saving me time and effort.
WittyWordsmith
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. Audiobooks have become a source of inspiration and motivation, thanks to this app. I'm amazed at how this app has made reading a seamless part of my life. 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 The app is so well-designed. It’s clear the developers put a lot of thought into it.
Demolition Queen
The narrator's voices are so captivating, it's like they bring the stories to life. Bookmarks are a lifesaver for study materials. I never lose my place again. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
Fist Wizard
Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧 Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. Tone adjustment adds a unique touch to my listening experience. I'm hooked! Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Snapple Whistler
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Crazy Rox
This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. Automatic metadata extraction keeps my library organized. It's a time-saver! Packed with useful features. My favorite audiobook app!
Wild Kitten
This app has turned long waits into exciting opportunities to dive into a new story. This app's ease of use has made my downtime more enriching and enjoyable. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Onion King
This app is like having a personal library with me wherever I go. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
ThoughtTraveler
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! This app isn't just a tool, it's a wellspring of inspiration and positive vibes. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 The app's performance is beyond impressive. It's like it's tailor-made for my device.
Atomic Blastoid
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
PixelPathfinder
The app's customization options allow me to tailor the listening experience to my liking. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable.
FRMhndshk
I've become the go-to storyteller at bedtime with the help of this magical app. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. Navigating through chapters is a breeze. It's like having a personal reading guide. One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Marshmallow
The bookmarking feature ensures I never lose my place in a book – so convenient! This app has brought back the joy of reading, no matter how busy I am. I'm amazed at how this app has turned my errands into exciting reading sessions. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
SneakerKid
Mood-based playlists help me choose books that suit my current state of mind. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
QuestWeaver
I'm enjoying books I never thought I'd be interested in – all thanks to this app. The family subscription option is a money-saver – everyone gets to enjoy their favorite books. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. Auto-rewind is a brilliant feature. Never lose track of where I left off. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Dredd
I'm finally making progress on my reading goals, thanks to this app's convenience. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips.
Metal Star
🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧 Audiobooks made simple – this app's functionality is a breath of fresh air. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks.
Firefly Caramel
📚 Turning my phone into a portal of stories – this app's ease of use is remarkable! 📱💫 ListenBook’s audio quality is excellent. The app enhances my listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience