Book description
A Mind of Your Own by Kelly Brogan with Kristin Loberg | Summary & AnalysisPreview:A Mind of Your Own, by holistic women's health psychiatrist Kelly Brogan, aims to help women better understand the root causes of depression and the pervasive myths surrounding antidepressants. Brogan encourages readers to take their health and well being into their own hands. She outlines a four-week protocol of dietary restrictions, adjustments to sleep and exercise, and meditation. This regimen is intended to provide women with a healthier alternative to antidepressants. By taking an empowered, proactive approach to health, women can overcome debilitating symptoms, become healthier, and ultimately thrive without antidepressants.Over the course of years as a traditional psychiatrist, Brogan prescribed antidepressants to women because she believed that a chemical imbalance in the brain accounted for mental health disorders. A health crisis of her own forced Brogan to reconsider the conventional wisdom surrounding pharmaceutical treatments for common ailments. After being diagnosed with Hashimoto's thyroiditis, an autoimmune disease, shortly after giving birth to her first child...PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.Inside this Instaread Summary of A Mind of Your Own:· Overview of the Book· Important People· Key Takeaways· Analysis of Key TakeawaysAbout the AuthorWith Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Kevlar Wanted
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K-Tin Man
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High-Fructose
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Snapdragon
Audiobooks have become my travel companions, and this app is my guide. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. My audiobook collection has never looked better. Thank you, ListenBook! is a breeze with ListenBook. It's convenient and reliable. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues!
Sandbox
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Cereal Killer
I can't get enough of this app's intuitive design and user-friendly interface. The app's ability to handle various audio formats is impressive. No more file conversions!
Armed Hawk
ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Psycho Thinker
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Flint Cast-Iron
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Cool Law Topping
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Morbid Sugar
The variety of narrators adds a unique touch to each book, making every experience special. ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. This app is my secret to staying ahead on my reading list, even during my busiest days. 🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳 CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Jungle King
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Kinged
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Lewd Dice
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Clover Rabbit
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Valley Guardian
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. This app's convenience has made reading a priority in my busy schedule. 📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚 With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening.
Rooster
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Papa Smurf
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Trash
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Viceswerve
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. Automated artwork and metadata extraction make my library look organized and visually appealing. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience