Book description
A Mind of Your Own by Kelly Brogan with Kristin Loberg | Summary & AnalysisPreview:A Mind of Your Own, by holistic women's health psychiatrist Kelly Brogan, aims to help women better understand the root causes of depression and the pervasive myths surrounding antidepressants. Brogan encourages readers to take their health and well being into their own hands. She outlines a four-week protocol of dietary restrictions, adjustments to sleep and exercise, and meditation. This regimen is intended to provide women with a healthier alternative to antidepressants. By taking an empowered, proactive approach to health, women can overcome debilitating symptoms, become healthier, and ultimately thrive without antidepressants.Over the course of years as a traditional psychiatrist, Brogan prescribed antidepressants to women because she believed that a chemical imbalance in the brain accounted for mental health disorders. A health crisis of her own forced Brogan to reconsider the conventional wisdom surrounding pharmaceutical treatments for common ailments. After being diagnosed with Hashimoto's thyroiditis, an autoimmune disease, shortly after giving birth to her first child...PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.Inside this Instaread Summary of A Mind of Your Own:· Overview of the Book· Important People· Key Takeaways· Analysis of Key TakeawaysAbout the AuthorWith Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Green Ghost
Audiobooks have made my workouts more enjoyable, and I'm seeing results! The ability to adjust playback speed is a game-changer for faster or more immersive listening. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. AirDrop and sharing make it easy to spread the audiobook love with friends.
FireBerry
The convenience of switching between devices without losing my place is a lifesaver. ListenBook’s playback speed control is very useful. I can listen at my own pace. The app is so reliable. I’ve never had any issues with it. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Fire Sass
Finally, an app that turns my daily commute into an adventure through literature. Audiobooks made convenient – this app's functionality is a true gift. The app is perfect for people who love to listen to books while commuting.
Despair
I'm enjoying books I never thought I'd be interested in – all thanks to this app. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. The playback speed control is a game-changer. ListenBook lets me listen at my own pace. I’ve tried many audiobook players, and this one is by far the best.
Mr. Gadget
💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
xFRST
My audiobook collection has never looked better. Thank you, ListenBook! The ability to organize my library is a huge plus. Everything is so neat and tidy.
Tin Mutt
No more fighting over the radio during family trips – we're all hooked on audiobooks now. ListenBook has made audiobook listening a personalized and enriching journey. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible.
Freesia
The captivating narrators make each story come alive in a unique way. I'm hooked on this app's curated content – it's like having a personal librarian. 💡 This app's convenience is a blessing – I can squeeze in reading time between managing household tasks! 📱👩🍳 I love the variety of themes available. It makes the app feel personalized.
Trash
ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. Supports all audio formats I use without issues. Very happy.
Cinder Coffee
I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. Listening to books while doing chores? This app makes it possible! 📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 Navigating audiobooks seamlessly – this app's design is top-notch.
Fire Bite
I've become so much more productive while cleaning or exercising – thanks to this app! 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 Navigating audiobooks effortlessly – this app's functionality is commendable. The app's compatibility with CarPlay has made my road trips so much more enjoyable. Downloading books over WiFi is quick and hassle-free. Very convenient.
Flash
I can't get enough of the celebrity narrators – they add a unique charm to each book. ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment.
M8deUp
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. ListenBook has rekindled my love for learning, one audio experience at a time. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. The app is so easy to use. I was up and running in minutes.
White Swan
Audiobooks have made my workouts more enjoyable, and I'm seeing results! I love that I can switch between fiction and non-fiction effortlessly. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌
Red Heroine
This app is my secret weapon for making the most of my free time. The narrators' voices on this app are so soothing – it's my relaxation therapy. 📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 I’d listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Soiled Dove
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖
Third Moon
This app has made multitasking a breeze – I can listen while I work, cook, or exercise. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. I'm amazed at how this app has turned my errands into exciting reading sessions. Looping playback helps me revise and memorize complex topics effectively. A study essential!
Lady Peach
I've never been so excited about my daily commute – thanks to this app. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in!
Nacho
Looping playback helps me revise and memorize complex topics effectively. A study essential! The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Goatee Shield
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. With this app, reading is no longer a luxury – it's an essential part of my day. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚 Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience