Book description
A Mind of Your Own by Kelly Brogan with Kristin Loberg | Summary & AnalysisPreview:A Mind of Your Own, by holistic women's health psychiatrist Kelly Brogan, aims to help women better understand the root causes of depression and the pervasive myths surrounding antidepressants. Brogan encourages readers to take their health and well being into their own hands. She outlines a four-week protocol of dietary restrictions, adjustments to sleep and exercise, and meditation. This regimen is intended to provide women with a healthier alternative to antidepressants. By taking an empowered, proactive approach to health, women can overcome debilitating symptoms, become healthier, and ultimately thrive without antidepressants.Over the course of years as a traditional psychiatrist, Brogan prescribed antidepressants to women because she believed that a chemical imbalance in the brain accounted for mental health disorders. A health crisis of her own forced Brogan to reconsider the conventional wisdom surrounding pharmaceutical treatments for common ailments. After being diagnosed with Hashimoto's thyroiditis, an autoimmune disease, shortly after giving birth to her first child...PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.Inside this Instaread Summary of A Mind of Your Own:· Overview of the Book· Important People· Key Takeaways· Analysis of Key TakeawaysAbout the AuthorWith Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Papa Smurf
The ability to adjust playback speed is a game-changer for faster or more immersive listening. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
WanderWord
This app has completely transformed my daily routine. I can't imagine my commute without it! This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Amphibi-Dangerous
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. I've become an audiobook addict, all thanks to this amazing app. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. ListenBook has rekindled my passion for learning. I'm exploring new topics every day. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Pixy Mox
This app's convenience has made me fall in love with audiobooks all over again. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏
Burst Nibbler
Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Drugstore Cowboy
No more hassle with file conversion. This app handles all formats effortlessly. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
True Sweetness
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. This app has ignited my passion for reading once again – but in a modern, convenient way. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. With this app, I can seamlessly switch between audiobooks and real life. The app supports a wide range of formats. ListenBook is very versatile.
Prez Dog
I can now explore books beyond my preferred genre, broadening my reading horizons. ListenBook has turned my ordinary moments into extraordinary adventures through stories. This app's convenience has made my downtime more rewarding and enriching. The basic audio filters are a game-changer. Adjusting playback speed is a breeze.
Sun Runner
I'm addicted to this app – it's a non-stop journey through captivating tales. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. I can't believe how easy it is to dive into a new world with this app. I love the car mode. It’s so convenient for listening while driving. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Athens Fire
🌟 Who needs a dull commute when you can embark on literary journeys with this app? 🚗📖 Binaural audio processing is amazing. Reduced my listening fatigue significantly. The app is so versatile. It works with all my devices.
Nutmeg
Mood-based playlists help me choose books that suit my current state of mind. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. Binaural audio processing is amazing. Reduced my listening fatigue significantly.
Nightmare King
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. Listening stats feature keeps me motivated to read more. Love it!
ThoughtTracer
With this app, I've turned mundane chores into exciting opportunities for intellectual growth. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. Sharing audiobooks with friends is a great way to connect over stories. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Twix Esses
I love that I can switch between fiction and non-fiction effortlessly. This app has brought storytelling into every corner of my life – it's incredible. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. Packed with useful features. ListenBook is my favorite audiobook app.
Darling Peacock
The app's layout is clean and intuitive, making it a pleasure to navigate. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
Sprinkle Lovenuts
Listening to audiobooks has become my guilt-free indulgence, and I love it. ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. Finally, an app that turns my daily commute into an adventure through literature. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
MysticMingle
🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 CUE playlist support is a rare gem. Perfect for organizing content efficiently. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier. The app is so intuitive. I didn’t even need to read the instructions.
Flash Protein
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. 🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. 📖🔊
CuriousCraft
🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Treasure Devil
ListenBook's innovative features, from audio filters to statistics, make it a standout app. I'm amazed at how this app has made reading fit into every aspect of my life. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. Adjusting the narrator's voice tone is a fun way to personalize the listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience