Audiobook The Anatomy of Anxiety by Ellen Vora in the ListenBook app
Want to listen to the audiobook The Anatomy of Anxiety written by Ellen Vora
ListenBook is here to help!
In ListenBook you can listen The Anatomy of Anxiety and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it.
Anxiety affects more than forty million Americans--a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem--that is, one of brain chemistry and psychology--the truth is that the origins of anxiety are rooted in the body.
In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience--sleeplessness, brain fog, stomach pain, jitters--is a result of the body's stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology.
The good news is that this body-based anxiety, or, as Dr. Vora terms it, "false anxiety," is easily treated. Once the body's needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This "true anxiety" is a signal that something else is out of balance--in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we're feeling lost.
Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.
"A new theory of understanding how anxiety manifests in the body and brain, and how it can be treated"--
This app is my travel companion – making long journeys enjoyable and insightful. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
ListenBook has become my trusted companion, guiding me through the realms of imagination. Audiobooks at my fingertips – this app's functionality is truly impressive. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. Auto-rewind feature is a lifesaver. I never lose my place!
I've found my new favorite way to relax – cuddled up with an audiobook. This app has revolutionized my daily routine – I can't imagine life without it. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 Book groups are a thoughtful addition. It's like having virtual bookshelves! Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
I can't believe how easily this app has fit into my daily routine. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Audiobooks anytime, anywhere – this app's functionality is a reader's delight. Effortlessly managing my audiobook collection – this app's functionality is a winner.
This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. The speed adjustment feature is my secret weapon for studying complex materials.
ListenBook's features are a dream come true for anyone who loves to learn on the go. I'm hooked on this app's effortless integration with my daily activities. Audiobooks on the go – this app's design prioritizes convenience.
This app's convenience and ease of use have transformed my screen time into productive learning sessions. This app's sleek design and effortless controls have made audiobook listening an immersive experience. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey.
I'm finally making progress on my reading goals, thanks to this app's convenience. 💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 🎉📚 Rekindling my passion for books – this app has sparked a reading revolution in my daily life! 🔥📖 Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. This app's convenience has revolutionized the way I experience books. I love the ability to change the playback pitch. It’s a unique feature.
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. Audiobooks have become a cherished part of my daily life, all thanks to this app. I can't believe how convenient this app has made my reading experience. Configurable auto-rewind is genius. No more confusion when I pause and resume.
With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. Navigating audiobooks with ease – this app's functionality is a standout. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! 📖📱 This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
I can't thank the developers enough for constantly updating and improving the app. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧 Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. 🌟 Who needs a dull commute when you can embark on literary journeys with this app? 🚗📖 ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. Automated artwork and metadata extraction make my library look organized and visually appealing.
The ability to highlight passages and take notes while listening is a fantastic feature. ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique.
Audiobooks on this app have made my workouts more enjoyable and productive. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
The 'Discover' section is a treasure trove for finding hidden literary gems. 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. Adjustable playback speed and volume controls are fantastic features.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
