Book description
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it. Anxiety affects more than forty million Americans--a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem--that is, one of brain chemistry and psychology--the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience--sleeplessness, brain fog, stomach pain, jitters--is a result of the body's stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology. The good news is that this body-based anxiety, or, as Dr. Vora terms it, "false anxiety," is easily treated. Once the body's needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This "true anxiety" is a signal that something else is out of balance--in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we're feeling lost. Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.
"A new theory of understanding how anxiety manifests in the body and brain, and how it can be treated"--
Black Firefly
I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§
Morbid Angel
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! Navigating through chapters is a breeze. It's like having a personal reading guide. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Upper D3ckR
The ability to download audio from network devices directly within ListenBook is incredibly convenient. This app has reignited my love for literature and made it a part of my everyday life. Navigating audiobooks with ease β this app's design is user-centric. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. Auto-rewind feature is a lifesaver. I never lose my place!
MuseMaster
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ
Find It Girl
The app's performance is beyond impressive. It's like it's tailor-made for my device. The app is perfect for people who love to listen to books while exercising.
Dr. WMD
Simplifying audiobook management β this app's functionality is a true asset. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Frosty Squid
π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ Audiobook enjoyment without the hassle β this app's design is a win. Listening stats feature keeps me motivated to read more. Love it! The app is so versatile. It works with all my devices. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
M8deUp
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! With this app, I'm rediscovering the joy of reading in the most convenient way. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
Kickstart
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Audiobook joy made simple β this app's ease of use is a true marvel.
Mammoth 2
Audiobooks have never been this accessible β this app is a true innovation. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
BoomerBox
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. I've never experienced such a smooth audiobook player. The playback is seamless. Adjustable playback speed and volume controls are excellent.
True Sweetness
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. Organizing my audiobook library has never been easier. The app keeps everything tidy.
Electric Saturn
Seamless audiobook integration β this app's design is remarkable. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Dandelion
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. Binaural audio processing really helps reduce fatigue. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Desert Haze
I've become a more empathetic listener and reader, thanks to the power of audiobooks. The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Palomino Cake
I'm amazed at ListenBook's intuitive interface and precise controls β it's a joy to navigate. ListenBook's library organization and book groups make managing my collection effortless. πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ An audiobook Iβll listen to again! The story was engaging, and the narratorβs performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Rook
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. The convenience of downloading audiobooks for offline listening is a game-changer. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Poptart AK47
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. Automatic metadata retrieval is a neat touch. My library is well-organized.
Juice Petite
I'm addicted to the personalized recommendations β it's like the app knows me! With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow.
Ella of Light
The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. With this app, reading is as simple as pressing play β it's genius! Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. Unlimited length audiobooks with ListenBook Pro are a huge plus! ListenBook is packed with useful features. Itβs the best audiobook app Iβve used.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience