Audiobook The Anatomy of Anxiety by Ellen Vora in the ListenBook app
Want to listen to the audiobook The Anatomy of Anxiety written by Ellen Vora
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In ListenBook you can listen The Anatomy of Anxiety and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it. Anxiety affects more than forty million Americans--a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem--that is, one of brain chemistry and psychology--the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience--sleeplessness, brain fog, stomach pain, jitters--is a result of the body's stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology. The good news is that this body-based anxiety, or, as Dr. Vora terms it, "false anxiety," is easily treated. Once the body's needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This "true anxiety" is a signal that something else is out of balance--in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we're feeling lost. Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.
"A new theory of understanding how anxiety manifests in the body and brain, and how it can be treated"--
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The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. Listening stats feature keeps me on track with my audiobook goals. Love it! ListenBook’s interface is clean and intuitive. It’s a joy to use.
I'm amazed at how this app has expanded my reading horizons. Audiobook joy made simple – this app's ease of use is a true marvel.
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I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. ListenBook’s playback speed control is very useful. I can listen at my own pace.
I've become so much more productive while cleaning or exercising – thanks to this app! I can't believe how easy it is to download audio from various sources. So convenient! ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
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ListenBook's versatile features have made my audiobook experience more enjoyable than ever. Audiobook journey simplified – this app's functionality is a wonderful surprise. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier. The app is very easy to use. ListenBook makes managing my audiobook library simple.
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Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Listening to audiobooks has never been this convenient and enjoyable! Sharing audiobooks with friends is a fantastic way to introduce them to new stories. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. This app's ease of use has made my long drives educational and enjoyable. Seamless integration of audiobooks – this app's ease of use is impressive.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
