Book description
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it. Anxiety affects more than forty million Americans--a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem--that is, one of brain chemistry and psychology--the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience--sleeplessness, brain fog, stomach pain, jitters--is a result of the body's stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology. The good news is that this body-based anxiety, or, as Dr. Vora terms it, "false anxiety," is easily treated. Once the body's needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This "true anxiety" is a signal that something else is out of balance--in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we're feeling lost. Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.
"A new theory of understanding how anxiety manifests in the body and brain, and how it can be treated"--
180
Audiobooks have become a cherished part of my daily life, all thanks to this app. I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in!
Blade
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts.
Bang Shift
ListenBook's compatibility with CarPlay is a major convenience during road trips. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Soda Delirium
This app has turned my gym sessions into immersive storytelling experiences β time flies by! This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. This app has made my daily walks a time for both exercise and learning. Audiobooks at my fingertips β this app's functionality is a game-changer. ListenBook has become an essential part of my routine. It's more than an app β it's a companion.
Mafia Rapunzel
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ
360
ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Sepukku
I can't imagine my life without this app β it's my daily dose of literary magic. π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ Audiobook enjoyment without the hassle β this app's design is a win. I love the variety of themes available. It makes the app feel personalized.
Chapstick
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ππ§ ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Dakota Bliss
This app's compatibility with different formats ensures that no audiobook is off-limits β truly impressive. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Dorothy Solitaire
ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
PepperBurst
Audiobooks have made my workouts more enjoyable, and I'm seeing results! With this app, I've rediscovered the joy of literature during my daily walks β it's truly invigorating. Book groups are a thoughtful addition. It's like having virtual bookshelves!
Frenzy
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. ListenBookβs interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Ladybird
I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§ Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Shivers
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. This app has helped me achieve my reading goals and explore new genres effortlessly. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Riff Raff
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Mud Eye
Unwinding with a good audiobook has become my favorite self-care ritual. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
MindfulMingle
This app's customizable features, from playback speed to filters, are fantastic. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. ListenBook's seamless integration with CarPlay has made my drives more informative. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ππ§ Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π
Trash Master
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Steel
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. No more worries about compatibility β ListenBook handles numerous formats flawlessly. ListenBook's features are a dream come true for anyone who loves to learn on the go. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Journeyman
This app has made my road trips and flights infinitely more enjoyable. I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. Binaural audio processing really helps reduce listening fatigue. Great feature!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience