Book description
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it.
Anxiety affects more than forty million Americans--a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem--that is, one of brain chemistry and psychology--the truth is that the origins of anxiety are rooted in the body.
In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience--sleeplessness, brain fog, stomach pain, jitters--is a result of the body's stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology.
The good news is that this body-based anxiety, or, as Dr. Vora terms it, "false anxiety," is easily treated. Once the body's needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This "true anxiety" is a signal that something else is out of balance--in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we're feeling lost.
Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.
"A new theory of understanding how anxiety manifests in the body and brain, and how it can be treated"--
Dez
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Find It Girl
I've been recommending this app to all my friends β it's a true game-changer. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. ListenBook has made audiobook listening a personalized and enriching journey. π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly.
Nightmare King
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Tin Fox
With this app, reading is as simple as pressing play β it's genius! π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π Binaural audio processing really helps reduce listening fatigue. Great feature!
Moon Solitaire
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
WonderWords
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. ListenBook has transformed my daily activities into opportunities for personal growth. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. The app is perfect for people who love to listen to books while exercising.
Nola
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Audiobook immersion without complications β this app's ease of use is commendable.
Fire Sass
ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Congo Wire
π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ Adjustable playback speed and volume controls are excellent.
Lady Fantastic
ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. Auto-rewind feature is a lifesaver. I never lose my place! The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient. The app is so responsive. It never lags or freezes.
HOV
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I can't imagine my life without this app β it's my constant source of books. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. Automated artwork and metadata retrieval make my library look organized and professional.
Shay
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Kamikaze Grandma
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. ListenBook has reignited my love for storytelling and learning, one audio file at a time. With support for various formats, I can finally listen to my diverse audiobook collection. Downloading audiobooks over WiFi is super easy. Saves time. I love how I can adjust the skip intervals. Itβs perfect for my listening style.
Prof. Screw
ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. With this app, my audiobook library is organized and accessible, making my reading journey effortless. Audiobooks made easy β this app's functionality is truly a gift. My audiobook collection has never been more organized. Library management is a breeze. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
BloodEater
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The app is perfect for multitasking. I can listen while doing other things.
Rosie Bird
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. The detailed listening stats are fantastic. Helps me keep track of my progress.
Bom Crossed
This app's ease of use has made my daily activities more enjoyable and educational. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π The noise reduction feature is a game-changer for clearer dictaphone recordings.
Moon Radar
ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! is a time-saver. It's convenient for accessing my content. Automated artwork and metadata extraction make my library look organized and visually appealing.
West Warrior
I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! Supports a wide range of formats flawlessly. Very happy with it. Middle-of-the-road experience. The audiobook was fineβgood narration, decent storyβbut it didnβt leave a lasting impression. If youβre looking for something low-commitment, this works.
Red Delicious
This app has transformed my screen time into valuable learning and entertainment. Efficiency meets audiobooks β this app's functionality is a true standout. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience