Book description
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it.
Anxiety affects more than forty million Americans--a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem--that is, one of brain chemistry and psychology--the truth is that the origins of anxiety are rooted in the body.
In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience--sleeplessness, brain fog, stomach pain, jitters--is a result of the body's stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology.
The good news is that this body-based anxiety, or, as Dr. Vora terms it, "false anxiety," is easily treated. Once the body's needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This "true anxiety" is a signal that something else is out of balance--in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we're feeling lost.
Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.
"A new theory of understanding how anxiety manifests in the body and brain, and how it can be treated"--
Washer
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. Audiobooks have become a source of inspiration and motivation, thanks to this app. ListenBook has become my ultimate audiobook companion. It enhances every listening session. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Loot
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Mallow Man
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. This app has brought the magic of books back into my life.
Killer Curio
Unwinding with a good audiobook has become my favorite self-care ritual. User-friendly brilliance! This app's functionality enhances my audiobook experience. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Flint
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ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. This app is my secret weapon for learning while I'm on the move.
Spit Turanga
ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. ListenBook has elevated my learning experience. I'm retaining more information than ever. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Sandbox
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Roller Girl
This app's dedication to providing high-quality narration has made all the difference. Effortlessly enjoying audiobook journeys – this app's ease of use is a delight.
Homerun Diva
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Athens Fire
This app has turned long waits into exciting opportunities to dive into a new story. ListenBook's support for various formats ensures that no audiobook is out of reach. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
WanderWord
ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Scratch
I'm blown away by the range of non-fiction audiobooks available – so much to learn! The app is perfect for people who love to listen to books while exercising. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Admiral Tot
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. Audiobook excellence – this app's design enhances my reading experience. I'm blown away by the attention to detail in every aspect of this app.
QuestQuill
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. ListenBook has transformed my daily activities into opportunities for personal growth. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. The app is lightweight and doesn’t drain my battery.
Koi Diva
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Nueva Nova
I've been able to explore different cultures and perspectives through a diverse range of books. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story!
Ship Whip
Language courses on audiobooks helped me pick up a new language effortlessly. This app's convenience has made my audiobook addiction thrive! Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧 Configurable auto-rewind is genius. No more confusion when I pause and resume. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
Wings
Being able to download audiobooks for offline listening is a game-changer. Automatic artwork and metadata extraction add a professional touch to my audiobook library. Easy chapter navigation and beautiful design make this app stand out. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Roadblock
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. Audiobooks at my fingertips – this app's functionality is a true marvel.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience