Book description
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it.
Anxiety affects more than forty million Americans--a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem--that is, one of brain chemistry and psychology--the truth is that the origins of anxiety are rooted in the body.
In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience--sleeplessness, brain fog, stomach pain, jitters--is a result of the body's stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology.
The good news is that this body-based anxiety, or, as Dr. Vora terms it, "false anxiety," is easily treated. Once the body's needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This "true anxiety" is a signal that something else is out of balance--in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we're feeling lost.
Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.
"A new theory of understanding how anxiety manifests in the body and brain, and how it can be treated"--
Palomino
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures.
Athena Star
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§
Sir Shove
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³
Journeyman
Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨ ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. ListenBook has become my go-to app for all audiobooks. Full of useful features.
Glyph
ListenBook's features are a dream come true for anyone who loves to learn on the go. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ± Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
Saint La-Z-Boy
This app has made multitasking a breeze β I can 'read' while I work! Audiobooks at my fingertips β this app's functionality is a game-changer.
Purity Catnip
No more straining my eyes to read β now I can simply immerse myself in storytelling. ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Pogue
This app has made waiting in lines and queues an opportunity for exploration and enjoyment. With this app, my daily routines have become moments of intellectual exploration and personal growth.
Delirious Supernova
I've never been so entertained while doing household chores β this app is a lifesaver! ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Riff Raff
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π Effortless audiobook exploration β this app's design is a reader's dream. The app is perfect for people who love to listen to books while exercising.
Chocolate Thunder
With this app, my audiobook library is organized and accessible, making my reading journey effortless. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§ The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Swedish Pixie
Finally, an app that turns my daily commute into an adventure through literature. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps.
Lord Theus
The detailed listening stats are fantastic. Helps me keep track of my progress. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Chameleon
This app has transformed my screen time into valuable learning and entertainment. I can't get enough of this app β it's like having a personal storyteller in my pocket. I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts.
Stud Buster
Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§ I love the ability to change the background color. Itβs a nice touch. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Coldy
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ListenBookβs playback is smooth and reliable. I never have issues with audio quality.
Tacklebox
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Mother Hen
I've rediscovered the joy of reading through the convenience of audiobooks. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ Effortlessly managing my audiobook library β this app's design is a triumph.
Twisty Dew
Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. The app is so easy to use. I was up and running in minutes.
Gunhawk
Effortless audiobook exploration β this app's design is a reader's dream. I'm amazed by the app's compatibility with different audio formats. It's truly versatile. ListenBook is packed with useful features. Itβs the best audiobook app Iβve used. I love how I can create playlists. Itβs perfect for organizing my books. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just rightβnot too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience