Audiobook The Anatomy of Anxiety by Ellen Vora in the ListenBook app
Want to listen to the audiobook The Anatomy of Anxiety written by Ellen Vora
ListenBook is here to help!
In ListenBook you can listen The Anatomy of Anxiety and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad! 
Book description
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it. Anxiety affects more than forty million Americans--a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem--that is, one of brain chemistry and psychology--the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience--sleeplessness, brain fog, stomach pain, jitters--is a result of the body's stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology. The good news is that this body-based anxiety, or, as Dr. Vora terms it, "false anxiety," is easily treated. Once the body's needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This "true anxiety" is a signal that something else is out of balance--in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we're feeling lost. Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.
"A new theory of understanding how anxiety manifests in the body and brain, and how it can be treated"--
The app's layout is clean and intuitive, making it a pleasure to navigate. The vast selection of titles on this app is a book lover's dream come true. With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
I'm able to catch up on my reading list even during the busiest days. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! The app is perfect for long walks. It keeps me company the whole time.
The intuitive interface and seamless navigation make this app a joy to use. This app's ease of use has made my daily tasks so much more enjoyable. The app is very intuitive. ListenBook makes finding and playing audiobooks simple. The app is perfect for long walks. It keeps me company the whole time.
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. I love how this app turns even the dullest tasks into exciting storytelling moments. 💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫
⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. Quick access to chapters and smooth playback. Excellent app!
Audiobooks have become my companions during long hours of household chores. 🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. Enhancing my daily routines – this app's design makes listening a joy. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it!
With this app, reading is no longer a luxury – it's an essential part of my day. Audiobooks on the go – this app's design prioritizes convenience. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
I can't get enough of the celebrity narrators – they add a unique charm to each book. This app has reignited my passion for literature – I'm devouring books like never before. ListenBook's dedication to delivering a top-notch experience is evident in every detail. Tone adjustment is such an innovative feature. It adds a personal touch to narration.
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. The app is so versatile. It works with all my devices.
Audiobooks have become my constant companions during my daily activities. I can't get enough of the smooth playback experience. It's like a symphony for my ears. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. 🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚 ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. ListenBook’s playback is silky-smooth. The app never glitches.
Audiobooks on this app have expanded my horizons and introduced me to new ideas. I'm amazed at how effortlessly I can immerse myself in books through this app. The app never crashes. It’s reliable and stable. The app is perfect for long flights. It keeps me entertained the whole time.
I've been recommending this app to all my friends – it's a true game-changer. I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience.
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. This app's ease of use has made my downtime more enriching and enjoyable. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings.
I can't believe how much time I've gained by listening while cooking and doing chores. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I'm addicted to this app's ability to seamlessly blend books into my life. 🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧 Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. Audiobooks have never been this engaging – this app takes them to the next level. 🎧 Making housework more enjoyable – audiobooks turn mundane chores into moments of discovery. 🧹📚 ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. Adjusting the narrator's voice tone is a fun way to personalize the listening experience.
🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. 📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉 The app's performance is beyond impressive. It's like it's tailor-made for my device. The app is very intuitive. ListenBook makes finding and playing audiobooks simple. ListenBook is hands down the best audiobook player I’ve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 Simplifying my audiobook experience – this app's design is remarkable.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
