Book description
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it. Anxiety affects more than forty million Americans--a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem--that is, one of brain chemistry and psychology--the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience--sleeplessness, brain fog, stomach pain, jitters--is a result of the body's stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology. The good news is that this body-based anxiety, or, as Dr. Vora terms it, "false anxiety," is easily treated. Once the body's needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This "true anxiety" is a signal that something else is out of balance--in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we're feeling lost. Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.
"A new theory of understanding how anxiety manifests in the body and brain, and how it can be treated"--
Back Bett
Audiobooks have never been this engaging – this app takes them to the next level. I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. Seamless integration of audiobooks – this app's ease of use is impressive. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading.
Killer Merlot
The app's reliability and ease of use make it a true gem in the world of audiobooks. The narrators on this app are truly talented – they bring characters to life. I'm addicted to this app's seamless integration with my daily routines and activities. Perfect for listening to educational content. Highly recommend! ListenBook’s interface is clean and intuitive. It’s a joy to use.
Prometheus
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Tokyo Dream
This app is a boon for book lovers who are always on the go. I'm amazed at how this app has made reading such a natural part of my day. Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences. Supports all my playlists and bookmarks. Very convenient.
EchoEnigma
This app has turned audiobook listening into a daily ritual for me. Mood-based playlists help me choose books that suit my current state of mind. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Easy Street
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚 Supports all my playlists and bookmarks seamlessly. Very convenient.
Kickstart
Audiobooks on this app have transformed my daily routines into engaging experiences. Drag and drop downloads are genius. It simplifies the entire process.
Skull Crusher
The bookmark feature is a lifesaver – no more losing my place in the story! The sheer variety of genres available ensures there's something for everyone. Audiobook multitasking simplified – this app's functionality is a triumph.
Scarlet Mary
This app has turned my cooking sessions into culinary adventures with a side of stories. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. With this app, my audiobook library is organized and accessible, making my reading journey effortless. AirDrop sharing makes it easy to share audiobooks with friends.
MindfulMingle
With ListenBook, my audio content is organized, accessible, and ready to inspire me. Effortless audiobook exploration – this app's design is a reader's dream. The download options are versatile, making it a breeze to get my favorite audiobooks on the go.
Toy Peep
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Force
ListenBook's audio filters and controls have turned my listening into a personalized experience. 🌟 Who needs a dull commute when you can embark on literary journeys with this app? 🚗📖 It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Cosmic Presence
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. Looping playback is a study aid sent from heaven. It's helping me ace my exams!
Tall Honey
I've never been so excited about my daily commute – thanks to this app. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Tabasco Dracula
ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
Rooster
This app has made me realize that I don't need a lot of time to read. 🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚 The ability to play various audio formats without conversion is amazing. ListenBook is top-notch. The app supports a wide range of formats. ListenBook is very versatile. The app is perfect for people who love to multitask. I can listen while cooking.
Diamond Gamer
📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 Audiobook immersion without complications – this app's ease of use is commendable.
Morbid Angel
ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. The app supports background playback, which is a must for me.
MythMaker
I can finally tackle my reading list while stuck in traffic – what a win! This app's support for various formats has made my audiobook collection even more diverse and exciting.
Heartbreaker
This app has made my road trips and flights infinitely more enjoyable. Easy chapter access and smooth playback. Love this app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience