Book description
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it.
Anxiety affects more than forty million Americans--a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem--that is, one of brain chemistry and psychology--the truth is that the origins of anxiety are rooted in the body.
In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience--sleeplessness, brain fog, stomach pain, jitters--is a result of the body's stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology.
The good news is that this body-based anxiety, or, as Dr. Vora terms it, "false anxiety," is easily treated. Once the body's needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This "true anxiety" is a signal that something else is out of balance--in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we're feeling lost.
Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.
"A new theory of understanding how anxiety manifests in the body and brain, and how it can be treated"--
Athena Star
ListenBook's library organization and book groups help me keep my content neatly sorted. Binaural audio processing really works. Less fatigue during long listening sessions.
Cool Whip
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. I'm amazed by ListenBook's dedication to quality β it's evident in every feature. This app's convenience and ease of use have transformed my screen time into productive learning sessions. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Marbles
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. This app has reignited my love for literature and made it a part of my everyday life. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§
ChatterChampion
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. I can't believe I waited this long to discover the joy of audiobooks through this app. Audiobook multitasking simplified β this app's functionality is truly commendable. ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination.
Sandbox
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. The app's seamless integration with Apple Watch makes it my perfect workout companion.
Keystone
With ListenBook, I can effortlessly manage and organize my audiobook library. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ With support for various formats, I can finally listen to my diverse audiobook collection.
The Happy Jock
πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π Quick access to chapters is a blessing. No more scrolling through endless content. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Delicious Wing
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
ZenZone
Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Moon Radar
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. AirDrop and sharing make it easy to spread the audiobook love with friends. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Sly Silvermoon
I've become the go-to storyteller at bedtime with the help of this magical app. ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
Dora the Destroyer
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. This app's convenience has transformed my reading habits β it's a game-changer. π Adding excitement to everyday tasks β this app is my partner in productivity! ππ Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ
K-9
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨ With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives.
Short Firecracker
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§ ListenBookβs playback is silky-smooth. The app never glitches.
Hemlock
This app's ease of use has made my daily activities more enjoyable and educational. Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app.
Zorkle Sporkle
I can't believe how easily this app has fit into my daily routine. πΌ Enhancing work-from-home productivity β audiobooks make even the most routine tasks a delight. π»π Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. Downloading books directly in the app is so easy. Highly recommend!
Vicious Street
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. ListenBook has rekindled my love for learning, one audio experience at a time. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
The Happy Jock
Audiobooks have made my workouts more enjoyable, and I'm seeing results! Mood-based playlists help me choose books that suit my current state of mind. ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
PixelPilgrim
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. Auto-rewind feature is extremely helpful. Great functionality. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
MuseMaster
The range of self-help and personal development audiobooks is truly enriching. ListenBook has become my constant companion, filling my days with captivating narratives. ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ Packed with useful features. ListenBook is my favorite audiobook app.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience