Book description
A Gentle Revolution in How We View Fear
Ellen Vora's The Anatomy of Anxiety feels less like a medical textbook than a warm, compassionate guide that invites us to listen to our bodies. Drawing on decades of clinical experience, Dr. Vora argues that the common "brain-centric" view of anxiety is incomplete-our nervous system is deeply wired into every cell, and stress shows up as more than racing thoughts.
What makes this book truly engaging is its clear distinction between "false" and "true" anxiety. The former, she explains, stems from everyday imbalances: poor sleep, a diet high in processed foods, or the relentless buzz of screens. These triggers set off the body's fight-or-flight system, producing sleeplessness, brain fog, stomach aches, and that familiar jittery feeling. The good news is that once we address these physical needs-through nutrition, movement, and mindful tech habits-the symptoms often subside.
The "true" anxiety, Vora notes, is a signal from the deeper self-a compass pointing to areas of life that need realignment, whether relationships, work, or personal values. Rather than labeling it as a disorder, she encourages readers to treat it as an urgent invitation to recalibrate.
What stands out is how accessible the science is. Dr. Vora breaks down complex neurobiology into everyday language, peppered with anecdotes from her practice that make each chapter feel like a conversation with a wise friend. Her practical "road map" includes concrete exercises, dietary suggestions, and reflective prompts that readers can start using immediately.
In an era where anxiety rates are soaring-especially post-COVID-this book offers a hopeful alternative to the endless cycle of medication and therapy alone. It reminds us that healing often begins with the body's own wisdom. For anyone tired of feeling trapped by fear, The Anatomy of Anxiety is both a lifeline and a roadmap toward genuine peace and growth.
Canary Apple Red
The ability to adjust the playback speed has made my commute even more efficient. I've been able to explore different cultures and perspectives through a diverse range of books. Audiobooks have become my companions during daily chores, making them enjoyable. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
Sly Silvermoon
I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. 🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖
RedFisher
Unwinding with a good audiobook has become my favorite self-care ritual. This app's convenience has made my audiobook addiction thrive! I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫 ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible.
Switch
I'm constantly amazed by the vast selection – there's always something new to discover. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. Quick access to chapters and smooth playback. Fantastic app!
Springheel Jack
🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 Audiobook journey simplified – this app's functionality is a wonderful surprise. Effortlessly managing my audiobook collection – this app's functionality is a winner. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Nola
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Audiobooks on this app have turned my travels into explorations of new narratives. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 ListenBook has elevated my learning experience. I'm retaining more information than ever.
Street Squirrel
ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! I've never experienced such a smooth audiobook player. The playback is seamless.
Saturnalia
💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖 Audiobook pleasure without the fuss – this app's functionality is top-notch. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver!
Frosty
I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. 📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗 ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. I love how I can adjust the skip intervals. It’s perfect for my listening style. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Bom Crossed
I love that ListenBook supports a wide range of formats, making my library diverse. Playlists and bookmarks are super helpful. Love using ListenBook!
Mosquit-No
I can't get enough of the celebrity narrators – they add a unique charm to each book. ListenBook's support for multiple download methods ensures I can always access my favorite content. I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. 🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚 Smooth playback and great sound quality. ListenBook is my new favorite app!
Sloth
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. Effortless audiobook exploration – this app's functionality is remarkable. The app supports a wide range of formats. ListenBook is very versatile. The sound quality is excellent. It feels like I’m in the story.
Roller Turtle
Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
SereneScribe
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. User-centric audiobook joy – this app's ease of use is a true marvel. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
BuzzBait
This app has made me realize that there's always time for a good book. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. Supports a wide range of formats flawlessly. Very happy with it. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Force
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. This app's convenience has made my audiobook addiction thrive! Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 My audiobook collection has never looked better. Thanks to automatic artwork and metadata.
BlackExcalibur
I'm enjoying books I never thought I'd be interested in – all thanks to this app. I'm impressed by ListenBook's dedication to providing a comfortable listening experience. The attention to detail is commendable. Artwork and metadata are sorted automatically. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
B@d B0y
Finally, a way to enjoy literature on the go without straining my eyes. Effortlessly managing my audiobook collection – this app's functionality is a winner. I’ve tried many audiobook players, and this one is by far the best. I love the ability to change the playback pitch. It’s a unique feature.
Evil Smith
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. This app has enriched my daily routine with the joy of stories and knowledge. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
Washer
ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. Flawless support for various audio formats. Very happy with it.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience