Audiobook The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response by Ellen Vora in the ListenBook app
Want to listen to the audiobook The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response written by Ellen Vora
ListenBook is here to help!
In ListenBook you can listen The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
A Gentle Revolution in How We View Fear
Ellen Vora's The Anatomy of Anxiety feels less like a medical textbook than a warm, compassionate guide that invites us to listen to our bodies. Drawing on decades of clinical experience, Dr. Vora argues that the common "brain-centric" view of anxiety is incomplete-our nervous system is deeply wired into every cell, and stress shows up as more than racing thoughts.
What makes this book truly engaging is its clear distinction between "false" and "true" anxiety. The former, she explains, stems from everyday imbalances: poor sleep, a diet high in processed foods, or the relentless buzz of screens. These triggers set off the body's fight-or-flight system, producing sleeplessness, brain fog, stomach aches, and that familiar jittery feeling. The good news is that once we address these physical needs-through nutrition, movement, and mindful tech habits-the symptoms often subside.
The "true" anxiety, Vora notes, is a signal from the deeper self-a compass pointing to areas of life that need realignment, whether relationships, work, or personal values. Rather than labeling it as a disorder, she encourages readers to treat it as an urgent invitation to recalibrate.
What stands out is how accessible the science is. Dr. Vora breaks down complex neurobiology into everyday language, peppered with anecdotes from her practice that make each chapter feel like a conversation with a wise friend. Her practical "road map" includes concrete exercises, dietary suggestions, and reflective prompts that readers can start using immediately.
In an era where anxiety rates are soaring-especially post-COVID-this book offers a hopeful alternative to the endless cycle of medication and therapy alone. It reminds us that healing often begins with the body's own wisdom. For anyone tired of feeling trapped by fear, The Anatomy of Anxiety is both a lifeline and a roadmap toward genuine peace and growth.
Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 I love the quick access to settings. It makes tweaking the app so easy.
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. This app has made my road trips and flights infinitely more enjoyable. ListenBook's extensive library and user-friendly interface have made it my go-to app. I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 The app is perfect for people who love to listen to books while commuting.
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. Controls are intuitive and user-friendly, making my audiobook experience seamless. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. I love the ability to share my progress with friends. It’s a fun feature.
Effortlessly exploring audiobook worlds – this app's functionality is genius. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. Auto-rewind feature is extremely helpful. Great functionality. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
Audiobooks have brought a new level of enjoyment to my daily workout routine. With this app, my daily commute has transformed into an engaging journey through captivating stories. 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device.
🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 The speed adjustment feature is my secret weapon for studying complex materials. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
Finally, a way to enjoy literature on the go without straining my eyes. 🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! Audiobook immersion without complications – this app's ease of use is commendable. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
This app's ease of use has made my daily activities more enjoyable and educational. Audiobook immersion made simple – this app's ease of use is commendable. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. The app is so reliable. I’ve never had any issues with it.
This app's convenience has turned me into an avid audiobook listener. I'm amazed at how this app has turned my errands into exciting reading sessions. Mastering audiobook navigation – this app's ease of use is commendable. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
The absence of synchronization requirements on ListenBook is a breath of fresh air. The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. With this app, reading has become an integral part of my daily routine. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧
Integration with Apple CarPlay has made long road trips so much more enjoyable. ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. Listening stats motivate me to read more. Great feature!
The seamless integration with my car's audio system is a road trip dream. Audiobooks have become a cherished part of my daily life, all thanks to this app. 🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 WiFi downloads save a lot of time. Great feature! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
I appreciate the option to listen to samples before committing to a book. The convenience of switching between devices without losing my place is a lifesaver. I'm impressed by how this app seamlessly syncs across my devices. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! This app has made me realize that there's always time for a good book. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. Enhancing my daily routines – this app's design makes listening a joy. Noise reduction and voice tone adjustment are simply amazing. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. I love the quick access to settings. It makes tweaking the app so easy.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
