Book description
A Gentle Revolution in How We View Fear
Ellen Vora's The Anatomy of Anxiety feels less like a medical textbook than a warm, compassionate guide that invites us to listen to our bodies. Drawing on decades of clinical experience, Dr. Vora argues that the common "brain-centric" view of anxiety is incomplete-our nervous system is deeply wired into every cell, and stress shows up as more than racing thoughts.
What makes this book truly engaging is its clear distinction between "false" and "true" anxiety. The former, she explains, stems from everyday imbalances: poor sleep, a diet high in processed foods, or the relentless buzz of screens. These triggers set off the body's fight-or-flight system, producing sleeplessness, brain fog, stomach aches, and that familiar jittery feeling. The good news is that once we address these physical needs-through nutrition, movement, and mindful tech habits-the symptoms often subside.
The "true" anxiety, Vora notes, is a signal from the deeper self-a compass pointing to areas of life that need realignment, whether relationships, work, or personal values. Rather than labeling it as a disorder, she encourages readers to treat it as an urgent invitation to recalibrate.
What stands out is how accessible the science is. Dr. Vora breaks down complex neurobiology into everyday language, peppered with anecdotes from her practice that make each chapter feel like a conversation with a wise friend. Her practical "road map" includes concrete exercises, dietary suggestions, and reflective prompts that readers can start using immediately.
In an era where anxiety rates are soaring-especially post-COVID-this book offers a hopeful alternative to the endless cycle of medication and therapy alone. It reminds us that healing often begins with the body's own wisdom. For anyone tired of feeling trapped by fear, The Anatomy of Anxiety is both a lifeline and a roadmap toward genuine peace and growth.
Frosty
Audiobooks have turned road trips into unforgettable journeys of imagination. Mood-based playlists help me choose books that suit my current state of mind. I'm amazed by ListenBook's dedication to quality – it's evident in every feature. ListenBook has rekindled my passion for learning. I'm exploring new topics every day. The app is so easy to use. I was up and running in minutes.
Clang Glyph
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities.
Versace-Cat
ListenBook's audio filters and controls have turned my listening into a personalized experience. This app's versatility and convenience have transformed my screen time into a productive reading journey. 💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Swampmasher
ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. I love the auto-rewind feature. ListenBook always picks up right where I left off.
Jo Jo Spooky
I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. I love the ability to change the playback pitch. It’s a unique feature.
Mr. Gadget
🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
Mad Rascal
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. This app is a lifesaver! I can now enjoy my favorite books on the go. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
CoB@lt
Audiobook immersion simplified – this app's ease of use is a true asset. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Trash Pocky
Listening to audiobooks has made my daily commute more enjoyable and productive. Audiobooks on this app have expanded my horizons and introduced me to new ideas. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. Playlists and bookmarks are super helpful. Love using ListenBook! ListenBook’s audio filters are great. The app provides a high-quality listening experience.
Electric Player
Thank you for making my reading goals more achievable and enjoyable. 🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚 🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱 ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Spitfire
🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
Pompeii Unicorn
I can't believe how easy it is to download and manage my audio content using ListenBook. No more worries about compatibility – ListenBook handles numerous formats flawlessly. Quick access to chapters is so handy. Navigating through content is a breeze.
Lord Nikon
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. I love the ability to change the playback pitch. It’s a unique feature. I love the ability to import books from my computer. It’s so easy.
Mad Irishman
Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. 🎉📚 Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. Looping playback is a game-changer for my study sessions. I can focus on challenging content. Excellent support for various audio formats. Very satisfied.
Thumb Candy
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. Audiobooks made easy – this app's functionality is truly a gift. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Racy Lady
The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. CUE playlist support is a rare gem. Perfect for organizing content efficiently. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
Curio
I'm enjoying books I never thought I'd be interested in – all thanks to this app. This app has given me the joy of reading even when my hands are full. I'm amazed at how this app has turned my errands into exciting reading sessions. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 Downloading audiobooks over WiFi is super easy. Saves time.
Blade
The app's stability is impressive – it runs smoothly without any glitches. This app is my secret weapon for learning while I'm on the move. Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
Mad Irishman
ListenBook's dedication to delivering a top-notch experience is evident in every detail. This app has brought the magic of books back into my life. Navigating audiobooks seamlessly – this app's design is a true winner. Automatic extraction of artwork and metadata adds a professional touch to my library.
Parallax Sugar
With this app, reading is no longer confined to a specific time or place. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience