Book description
Find peace and stability with this friendly, full-color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms. Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings and express them. What happens when you link them together? You get The Big Feelings Survival Guide, a unique and powerful workbook designed to yield insight and understanding. Covering the three classic "parent emotions"--Anger, Fear, Sadness--the exercises are deceptively simple yet richly thought out, and each has a clinical underpinning. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths. Act out rebellious urges by painting a messy rainbow. Plus tips, games, and other practical help. There is no wrong way to use this book. No art skills required. Just work through it with honesty and discover practical skills to help you engage in self-care, cope with life, and take care of your mental health.
IceDog
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. I'm amazed at how this app has turned my errands into exciting reading sessions. Listening statistics are a great motivator. Love this feature!
Dez North
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Station WMD
With this app, my daily routines have become moments of intellectual exploration and personal growth. πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ Drag and drop downloads are so convenient. No more messing around with complicated steps. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Racy Lion
This app's versatility and convenience have transformed my screen time into a productive reading journey. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind. I love the ability to import books from my computer. Itβs so easy. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Stud Buster
I love that ListenBook offers both basic and advanced features, catering to all types of users. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± Middle-of-the-road experience. The audiobook was fineβgood narration, decent storyβbut it didnβt leave a lasting impression. If youβre looking for something low-commitment, this works.
Flame OUT
Simplifying audiobook management β this app's functionality is a true asset. Seamless audiobook integration β this app's functionality is a true gem. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Black Walnut
The sleek design and easy navigation are visually pleasing and user-friendly. ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
CyberScribe
The app's layout is clean and intuitive, making it a pleasure to navigate. My commutes to work have transformed into exciting journeys thanks to this app. ListenBook's variety of ways to download audio makes it incredibly convenient. Automated metadata extraction is a time-saver. My library is so organized now.
Red Delicious
Audiobook journey simplified β this app's functionality is a wonderful surprise. Great for both casual listening and studying. The audio filters are a nice touch.
Boo
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
Killer Merlot
I've become a more empathetic listener thanks to the emotional depth of audiobooks. Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π ListenBookβs interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Club Nola
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. βοΈ Who knew cleaning could be this exciting? This app turns chores into adventures! π§Ήπ° ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Electric Saturn
I'm amazed at how immersive the experience is β it's like being inside the story. The selection of classics is a treasure trove for literature enthusiasts. I'm in awe of how this app has brought new dimensions to my reading experience. Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π
Solo Kill
The sheer variety of genres available ensures there's something for everyone. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. The customer support is amazing. They responded to my query within hours.
Slow Trot
I've become a more attentive listener thanks to the engaging audiobooks. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story!
Stud Buster
Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ππ§ No more interruptions β the auto-rewind feature is a genius solution for seamless listening.
Killah Goose
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. This app is my secret to staying ahead on my reading list, even during my busiest days. With this app, I'm experiencing the joy of reading in a whole new light. The chapter navigation is a lifesaver. It makes finding my place so easy.
DreamDiver
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. The convenience of having a library at my fingertips is unparalleled. πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π
Acid Queen
With this app, I'm experiencing the joy of reading in a whole new light. Audiobook immersion made simple β this app's ease of use is commendable.
Ozzie Treat
I've rediscovered the joy of reading through the convenience of audiobooks. This app's convenience has turned my daily chores into moments of literary escape. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. I love the auto-rewind feature after interruptions. No more searching for where I left off!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience