Book description
Find peace and stability with this friendly, full-color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms. Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings and express them. What happens when you link them together? You get The Big Feelings Survival Guide, a unique and powerful workbook designed to yield insight and understanding. Covering the three classic "parent emotions"--Anger, Fear, Sadness--the exercises are deceptively simple yet richly thought out, and each has a clinical underpinning. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths. Act out rebellious urges by painting a messy rainbow. Plus tips, games, and other practical help. There is no wrong way to use this book. No art skills required. Just work through it with honesty and discover practical skills to help you engage in self-care, cope with life, and take care of your mental health.
Kill Switch
Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱 ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
Orange Teflon
I'd love to see more classic titles, but the current selection is already fantastic. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. The app's support for multiple formats is flawless. Very satisfied. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Purity Catnip
ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. The app is so versatile. It works with all my devices.
Ember Rope
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. The app is so reliable. I’ve never had any issues with it.
3D Waffle
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. The app's design is sleek and modern – it's a pleasure to navigate. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever.
Kamikaze Granny
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. My audiobook collection has never been more organized. Library management is a breeze. The app supports a wide range of formats. ListenBook is very versatile. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Stick Shift
This app's support for various formats and genres ensures that there's always something new to explore. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. Packed with useful features. ListenBook is my favorite audiobook app.
Scare Stone
The sleek design and easy navigation are visually pleasing and user-friendly. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions.
RedFisher
I can't imagine my life without this app – it's my daily dose of literature. I'm blown away by the powerful audio downloading options. So versatile!
Curio
ListenBook's compatibility with various formats has made it my go-to app for all audio content. Downloading books over WiFi is quick and hassle-free. Very convenient. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Hidden Tree
This app has turned my daily routine into a source of excitement and joy. 🏃♀️📖 Running with purpose – this app keeps my mind engaged as I conquer my fitness goals! 🏃♀️📚
CuriousCrafter
Finally, an app that lets me enjoy audiobooks without worrying about file formats! The range of supported formats is impressive. No more converting files! I’ve tried many audiobook players, and this one is by far the best. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
MeeP
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. Audiobooks have become my constant companions during my daily activities.
Hemingway Mirmillone
The smart recommendation feature keeps surprising me with books I never knew I'd love. ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. This app's ease of use has made my downtime more enriching and enjoyable. Navigating chapters and genres is a breeze with this app's functionality. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Lewd Dice
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts.
Necromancer
The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Darling Peacock
This app has turned even my mundane tasks into exciting learning opportunities. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. The app is so easy to use. I was up and running in minutes. I’d listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Burst Nibbler
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. Beautiful layout and easy access to chapters. Really impressed with ListenBook. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Saturnalia
Listening stats keep me motivated to read more. Great addition! Supports all my playlists and bookmarks perfectly. Very convenient.
Flame OUT
I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. This app's user-friendly interface has made reading on-the-go a breeze. Audiobooks at my fingertips – this app's functionality is truly impressive.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience