Book description
Find peace and stability with this friendly, full-color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms. Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings and express them. What happens when you link them together? You get The Big Feelings Survival Guide, a unique and powerful workbook designed to yield insight and understanding. Covering the three classic "parent emotions"--Anger, Fear, Sadness--the exercises are deceptively simple yet richly thought out, and each has a clinical underpinning. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths. Act out rebellious urges by painting a messy rainbow. Plus tips, games, and other practical help. There is no wrong way to use this book. No art skills required. Just work through it with honesty and discover practical skills to help you engage in self-care, cope with life, and take care of your mental health.
Steel Cut Toe
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. ListenBook has transformed my daily activities into opportunities for learning and enjoyment. The app is perfect for road trips. It keeps me entertained for hours.
MythMaker
Listening to audiobooks has turned mundane tasks into enjoyable experiences. With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. No more straining my eyes β this app lets me 'read' with my ears!
Pixie Taze
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. Looping playback is my secret weapon for language learning. It's revolutionized my approach. Looping playback is a game-changer for my study sessions. I can focus on challenging content.
THRESHmSTR
I can't believe how much more productive I am β I'm learning and growing while multitasking! The bookmarking feature ensures I never lose my place in a book β so convenient! ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§
21st Street
Seamless integration with all my devices and flawless synchronization β top-notch. I'm constantly amazed by the variety of genres β there's something for everyone. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. WiFi downloads save a lot of time. Great feature!
Troubled Chick
β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Shamrock
Being able to download audiobooks for offline listening is a game-changer. This app's compatibility with different formats ensures that I never miss out on a great audiobook. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Nickname Master
I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! I can't believe how easy it is to download audio from various sources. So convenient! Downloading books over WiFi is quick and hassle-free. Very convenient.
Kill Switch
Noise reduction and tone changing enhance the listening experience. Love it! I love the auto-rewind feature. ListenBook always picks up right where I left off.
Metal Aphrodite
It's like having a personal library that fits in my pocket β truly amazing! Book groups feature keeps series and related titles together. Neat and tidy!
CuriousCraft
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ The app's performance is beyond impressive. It's like it's tailor-made for my device. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Jungle King
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. Organizing my audiobook library has never been easier. The app keeps everything tidy.
Die Slice
I'm addicted to this app β it's like having a library in my pocket. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
Prof. Smirk
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. The diverse range of narrators adds a new layer of depth to each story. I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser β a time-saver! This app's convenience has transformed my screen time into meaningful reading sessions. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
Wiccan Thunder
The ability to switch between devices seamlessly is a game-changer for busy readers. Audiobook multitasking made simple β this app's functionality is a true delight.
Sweetness
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. I love the auto-rewind feature. Itβs great for when I zone out. The app is perfect for bedtime listening. The sleep timer is a must-have.
Freak
Savoring audiobooks without complications β this app's design is top-notch. Audiobook multitasking simplified β this app's functionality is a triumph. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. The app's support for multiple formats is flawless. Very satisfied.
Wildcat Appaloosa
I've become a more empathetic listener thanks to the emotional depth of audiobooks. The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. Audiobook adventures simplified β this app's functionality is a revelation. I love how I can create playlists. Itβs perfect for organizing my books.
Taffy Duchess
I've found hidden gems in genres I never thought I'd be interested in. I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. Audiobooks on this app have made my morning rituals something to look forward to. π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ
Cujo
I've never been this excited about my daily commute β thank you, audiobooks! Streamlining my audiobook journey β this app's design is top-notch. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. The playback controls are so responsive. No lag at all.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience