Book description
Find peace and stability with this friendly, full-color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms. Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings and express them. What happens when you link them together? You get The Big Feelings Survival Guide, a unique and powerful workbook designed to yield insight and understanding. Covering the three classic "parent emotions"--Anger, Fear, Sadness--the exercises are deceptively simple yet richly thought out, and each has a clinical underpinning. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths. Act out rebellious urges by painting a messy rainbow. Plus tips, games, and other practical help. There is no wrong way to use this book. No art skills required. Just work through it with honesty and discover practical skills to help you engage in self-care, cope with life, and take care of your mental health.
LoreLoomer
Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. This app has turned my gym sessions into immersive storytelling experiences β time flies by! π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Cuff Queen
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I can't believe how easy it is to download and manage my audio content using ListenBook. π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. ListenBook's interface is so intuitive. I was up and running in no time.
Tin Fox
Audiobooks on this app have made my morning rituals something to look forward to. With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. Effortless audiobook exploration β this app's design is a reader's dream. Savoring audiobooks without fuss β this app's design is impressive.
Lava Nibbler
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. Efficiency meets audiobooks β this app's functionality is a true standout. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Succubus In Training
ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
Dropkick
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. I'm so grateful for this app β it's like having a personal storyteller wherever I go.
Phoenix Tetra
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. I'm in awe of how this app has made reading a part of my busy life. π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ
Z-Boy
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. The ability to download audio from network devices directly within ListenBook is incredibly convenient. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience. Auto-rewind is a very handy feature. Excellent app. Perfect narration for this genre! The voice actorβs tone matched the atmosphere of the book, enhancing the overall experience. No complaintsβjust a smooth, enjoyable listen from beginning to end.
Iron Jesus
ListenBook has redefined the way I experience stories, turning every moment into an adventure. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained.
Swerve
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback.
Pompeii Unicorn
I'm blown away by how this app has made my commutes productive and my downtime entertaining. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ±
Kawaii Red
I'm hooked on this app's ability to make reading fit into any moment. π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ Audiobook multitasking made easy β this app's functionality is top-notch. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. The app never crashes. Itβs reliable and stable.
Noisy Girl
Being able to download audiobooks for offline listening is a game-changer. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I'm so grateful for this app β it's like having a personal storyteller wherever I go. Audiobooks on this app have turned my travels into explorations of new narratives. This app has made waiting in lines and queues an opportunity for exploration and enjoyment.
Frenzy
ListenBook's versatile player features are like having a personal audio assistant β it's that good! ListenBook has become my trusted companion, guiding me through the realms of imagination. Revolutionizing the way I enjoy stories β this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. π±π§
LifeRobber
Audiobooks have become my favorite workout companions, making exercise a breeze. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. Looping playback of a single track helps me master difficult concepts. So helpful! Adjusting the tone of the voice is so innovative. It's like personalizing the narration.
Boo
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. Effortlessly exploring audiobook worlds β this app's functionality is genius. The app is perfect for people with visual impairments. Itβs so easy to navigate.
Digger
ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Moon Orchid
The narrator's voices are so engaging, it's like having a personal storytelling session. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. I love the ability to change the background color. Itβs a nice touch. I love the ability to import books from my computer. Itβs so easy.
Dr. WMD
Navigating audiobooks seamlessly β this app's design is top-notch. Easy chapter navigation and beautiful design make this app stand out. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
Pixie Soldier
Audiobooks have made long flights feel like a breeze β a true travel essential. I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience