Book description
Find peace and stability with this friendly, full-color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms. Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings and express them. What happens when you link them together? You get The Big Feelings Survival Guide, a unique and powerful workbook designed to yield insight and understanding. Covering the three classic "parent emotions"--Anger, Fear, Sadness--the exercises are deceptively simple yet richly thought out, and each has a clinical underpinning. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths. Act out rebellious urges by painting a messy rainbow. Plus tips, games, and other practical help. There is no wrong way to use this book. No art skills required. Just work through it with honesty and discover practical skills to help you engage in self-care, cope with life, and take care of your mental health.
Darkside Orbit
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. Audiobook listening has never been this easy and convenient β it's like having a personal narrator. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Sβmore Vixen
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. ListenBook's extensive library and user-friendly interface have made it my go-to app. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Spontan8ty
The quality of the audio is top-notch, making the experience truly immersive. No more straining my eyes to read β now I can simply immerse myself in storytelling. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨
WeldMaster
I can't remember the last time I was this excited about 'reading' books! With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories.
Koi Diva
This app has made my road trips and flights infinitely more enjoyable. π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection.
Boost Princess
ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§ β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Avenge Paws
Audiobooks on this app have become my go-to entertainment for winding down. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Jungle King
π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π Audiobook multitasking made simple β this app's design is a game-changer. Seamless audiobook integration β this app's design is a true delight. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though.
InsightfulInk
ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Switch
πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. Perfect for listening to educational materials. Highly efficient and useful.
Midnight Rambler
This app has made my downtime so much more productive and enjoyable. πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
FlyGuardX
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. I love that ListenBook offers both basic and advanced features, catering to all types of users. ListenBook's dedication to excellence shines through in its performance and features. π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§
Fiend Oblivion
With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! I love how customizable the playback speed is. It makes listening so much more enjoyable.
VenusLion
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. CUE playlist support is a rare gem. Perfect for organizing content efficiently.
Saint La-Z-Boy
ListenBook has made my commutes more enjoyable, transforming them into learning sessions. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring!
Cream
This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. With this app, I can devour books like never before β it's incredibly efficient. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just rightβnot too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Murder Matter
βοΈ This app's functionality is a symphony of efficiency β I'm savoring stories with ease, even on the busiest days. πΆπ Looping playback and shuffle features keep my audiobook sessions engaging and fresh. Unlimited audiobook length with ListenBook Pro is a game-changer.
Wild Tesla
I can't believe how much more I'm 'reading' now, all thanks to this app. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
All Natural
I've started a book club with my friends, and this app has been our go-to source for titles. ListenBook's multiple ways to download audio, including from the internet, are a game-changer. The download options are versatile, making it a breeze to get my favorite audiobooks on the go.
Nibbler
I'm amazed at how this app has turned my errands into exciting reading sessions. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience