Book description
Find peace and stability with this friendly, full-color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms. Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings and express them. What happens when you link them together? You get The Big Feelings Survival Guide, a unique and powerful workbook designed to yield insight and understanding. Covering the three classic "parent emotions"--Anger, Fear, Sadness--the exercises are deceptively simple yet richly thought out, and each has a clinical underpinning. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths. Act out rebellious urges by painting a messy rainbow. Plus tips, games, and other practical help. There is no wrong way to use this book. No art skills required. Just work through it with honesty and discover practical skills to help you engage in self-care, cope with life, and take care of your mental health.
Natural Mess
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. Binaural audio processing really works. Less fatigue during long listening sessions.
Blister
This app has brought back the joy of reading, no matter how busy I am. π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ Revolutionizing the way I enjoy stories β this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. π±π§
Metal Aphrodite
I can't believe how much time I've saved thanks to this efficient app! I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. Looping playback has revolutionized my language learning journey. I'm making rapid progress. With ListenBook Pro, long audiobooks are no problem. I love it!
DreamDiver
This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. Automated metadata extraction is a time-saver. My library is so organized now. I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
Kitchen
This app is not just about convenience β it's a gateway to new horizons of knowledge. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback.
Frenzy
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. I'm addicted to this app's seamless integration with my daily routines and activities. Seamless audiobook integration β this app's functionality is a technological marvel.
Pyscho Hun
The smart recommendation feature keeps surprising me with books I never knew I'd love. No more straining my eyes to read β now I can simply immerse myself in storytelling. This app's convenience has made my audiobook addiction thrive! Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection.
Irish Dze
My commutes to work have transformed into exciting journeys thanks to this app. The app is so versatile. It works with all my devices.
Black Walnut
β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ Audiobook multitasking made simple β this app's design is a game-changer. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. The app never crashes. Itβs reliable and stable.
ForumFlare
I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Danqqqqq
π§ Audiobooks anywhere, anytime β this app's convenience is unbeatable! ππ Tone adjustment is so cool. It's like customizing the reader's voice to my liking. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
Sienna Princess
Book Groups on ListenBook make it easy to categorize and access my audiobooks. I'm amazed at how effortlessly this app has made reading a constant in my life. Looping playback has taken my language learning to new heights. Highly recommended! Automated artwork and metadata retrieval add a professional touch to my audiobook library. I appreciate the statistics feature. ListenBook helps me track my listening habits.
Sand Whiskers
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§
GiddeeUP
This app is like having a personal library with me wherever I go. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Chuckles
I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§
RetroMirage
ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Fire Fish
Audiobooks have become my go-to gift for friends β and they all love it! Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
Darth 44
With a vast genre selection, I've broadened my horizons and explored new topics. This app is a treasure trove of knowledge, entertainment, and imagination.
Kill Switch
This app's ease of use has made my daily activities more enjoyable and educational. π Who needs a dull commute when you can embark on literary journeys with this app? ππ Controls are intuitive and user-friendly, making my audiobook experience seamless.
The Shield Toronto
I can't imagine my life without this app β it's my daily dose of literary magic. π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience