Book description
Find peace and stability with this friendly, full-color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms. Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings and express them. What happens when you link them together? You get The Big Feelings Survival Guide, a unique and powerful workbook designed to yield insight and understanding. Covering the three classic "parent emotions"--Anger, Fear, Sadness--the exercises are deceptively simple yet richly thought out, and each has a clinical underpinning. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths. Act out rebellious urges by painting a messy rainbow. Plus tips, games, and other practical help. There is no wrong way to use this book. No art skills required. Just work through it with honesty and discover practical skills to help you engage in self-care, cope with life, and take care of your mental health.
Bae
I'm rediscovering my love for literature through this app – it's revitalizing. This app's convenience has turned my exercise sessions into enlightening moments. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
FRMhndshk
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. This app's convenience has turned my exercise sessions into enlightening moments. Audiobook pleasure simplified – this app's design is a standout. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Sultan of Speed
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. I can't imagine my life without this app – it's my passport to countless stories. Efficient audiobook enjoyment – this app's functionality is a revelation. The app is so reliable. I’ve never had any issues with it.
SubWoof330
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Firefly Caramel
Listening to audiobooks on this app has become my favorite way to relax. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. The app's compatibility with various sources for audio download is a true time-saver. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Intimidation Station
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. ListenBook's absence of synchronization requirements adds to its convenience and flexibility.
Jigsaw
Seamless integration of audiobooks – this app's ease of use is impressive. Effortlessly switching between stories – this app's ease of use is impressive. ListenBook has made my daily walks so much more enjoyable. I'm always learning now! Library organization has never been easier thanks to ListenBook. My collection is well-managed.
Zero Charisma
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. The diverse range of narrators adds a new layer of depth to each story. One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one! The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Grave Digger
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. The features on this app, from bookmarks to playback speed, cater to all preferences. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧
BuffFreak
Being able to download audiobooks for offline listening is a game-changer. This app has become my go-to companion, making my daily routine more exciting and insightful. Finally, an app that supports all audiobook formats! Flawless playback. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
AlertXis
📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥 Effortlessly immersing in stories – this app's ease of use is a game-changer. An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Scuffs
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. ListenBook's support for various formats ensures that no audiobook is out of reach. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
Darkside Orbit
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. The adjustable playback speed is a secret weapon for getting through educational content faster.
King Panther
ListenBook has brought stories back into my life, making every moment a new adventure. 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. The sound quality is excellent. It feels like I’m in the story.
Bae
I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 The app is so easy to set up. I was listening to my books in no time.
Morbid Angel
Listening to audiobooks has become my daily ritual for relaxation and escape. 🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖 The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! Finally, an app that lets me enjoy audiobooks without worrying about file formats! I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
RetroMirage
Seamless integration with all my devices and flawless synchronization – top-notch. ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. The app is lightweight and doesn’t drain my battery.
DARK HQ
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. I can't get enough of this app – it's a true game-changer for book lovers. 📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡 ListenBook makes organizing my audiobooks simple. The app is very user-friendly. The audio quality is superb. ListenBook enhances my audiobook experience.
Sky Herald
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 Automated artwork and metadata retrieval make my audiobook library look organized and polished. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Breezy Mustang
I can't believe I waited so long to start listening to audiobooks – this app has converted me! Listening to audiobooks has become a ritual, thanks to this incredible app. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience