Book description
Find peace and stability with this friendly, full-color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms. Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings and express them. What happens when you link them together? You get The Big Feelings Survival Guide, a unique and powerful workbook designed to yield insight and understanding. Covering the three classic "parent emotions"--Anger, Fear, Sadness--the exercises are deceptively simple yet richly thought out, and each has a clinical underpinning. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths. Act out rebellious urges by painting a messy rainbow. Plus tips, games, and other practical help. There is no wrong way to use this book. No art skills required. Just work through it with honesty and discover practical skills to help you engage in self-care, cope with life, and take care of your mental health.
Squatch
Flawless support for various audio formats. Very happy with it. I love the ability to change the font size. It makes reading the titles so easy.
Moon Cricket
I can't believe how much time I've gained by listening while cooking and doing chores. ListenBook has brought the joy of audiobooks back into my life in a whole new way. I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Ladysmith
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖 CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
Classy Dancer
Audiobooks have made long flights feel like a breeze – a true travel essential. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. Drag and drop downloads are genius. It simplifies the entire process. The app is so reliable. I’ve never had any issues with it.
Count Eagle
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. This app has made long flights and road trips so much more enjoyable. 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖 The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits.
Centurion Sherman
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience.
Dark Horse
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. I'm amazed at how this app has made reading fit into every aspect of my life. Audiobook immersion without complications – this app's ease of use is commendable.
Lskeee
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. This app's ease of use has made reading an integral part of my everyday life.
RZR
🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱 I can't get over how smooth the playback is. Even high-quality files play flawlessly.
MythMaker
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. High-quality playback even with complex formats like FLAC. Impressive!
Danqqqqq
Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Red Delicious
I'm rediscovering my favorite classics in a whole new way – through audiobooks! ListenBook's multiple ways to download audio, including from the internet, are a game-changer. 📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Star Sword
Audiobooks have made long flights feel like a breeze – a true travel essential. This app is a blessing for those with busy schedules – it's like time travel through stories. I'm hooked on this app's ease of use – it's a reader's dream come true. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Feral Cookie
No more straining my eyes – this app lets me 'read' with my ears! I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Scare Stone
💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. ListenBook has changed the way I listen to audiobooks. The app is so easy to use. I love the auto-rewind feature. It’s great for when I zone out.
Barbera Shift
This app has turned my daily routine into a source of excitement and joy. I love how this app brings stories to life, even during my morning jogs. 🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 Download options are versatile, making it easy to get audiobooks from various sources.
Dr. Jam Man
I love the chapter navigation feature. ListenBook makes it easy to find specific sections. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Aqua Monsoon
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. This app has made me realize that there's always time for a good book. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Whip Chu
I've become a more attentive listener thanks to the engaging audiobooks. ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. 📱🔊 The auto-rewind feature after interruptions is a small thing that makes a big difference. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings.
Congo Wire
ListenBook has turned my ordinary moments into extraordinary adventures through stories. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience