Book description
Find peace and stability with this friendly, full-color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms. Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings and express them. What happens when you link them together? You get The Big Feelings Survival Guide, a unique and powerful workbook designed to yield insight and understanding. Covering the three classic "parent emotions"--Anger, Fear, Sadness--the exercises are deceptively simple yet richly thought out, and each has a clinical underpinning. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths. Act out rebellious urges by painting a messy rainbow. Plus tips, games, and other practical help. There is no wrong way to use this book. No art skills required. Just work through it with honesty and discover practical skills to help you engage in self-care, cope with life, and take care of your mental health.
Moon Orchid
π‘ This app's convenience is a blessing β I can squeeze in reading time between managing household tasks! π±π©βπ³ Flawless support for various audio formats. Highly satisfied.
ThermalMode
Language courses on audiobooks helped me pick up a new language effortlessly. I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
WordWanderer
Background play feature lets me multitask while enjoying a book β brilliant! I'm amazed by ListenBook's dedication to quality β it's evident in every feature. ListenBook's compatibility with various formats ensures that my audio needs are met. Efficiency and ease combined β this app is a must-have for book lovers.
HighBomber
ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Pecan Oblivion
I'm blown away by how this app has made my commutes productive and my downtime entertaining. Looping playback of a single track helps me master difficult concepts. So helpful! The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
Grabber
Listening to audiobooks has become my daily ritual for relaxation and escape. ListenBook's support for various download methods means I can access my content in the way that suits me best. With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. The app is so easy to use. I was up and running in minutes.
Wild Tesla
This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. This app is my secret to staying ahead on my reading list, even during my busiest days. The app's compatibility with CarPlay has made my road trips so much more enjoyable. ListenBookβs playback is silky-smooth. The app is packed with useful features.
HolyCombo
ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. I love the ability to change the font size. It makes reading the titles so easy.
Prez Dog
The selection of classics is a treasure trove for literature enthusiasts. ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better.
Texas Butterfly
βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ Seamless audiobook integration β this app's functionality is truly remarkable. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. Auto-rewind is a brilliant feature. Never lose track of where I left off. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Force
This app has completely transformed my commute β I look forward to it now! I can't stop raving about this app β it's like having a personal library in my pocket. The app's interface is so sleek and modern. It's a joy to use. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. Listening statistics motivate me to read more. Excellent feature!
The Dude
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Widow Curio
πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ Library organization has never been this easy. My audiobook collection is finally tidy. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The app is so versatile. It works with all my devices.
McDreamy
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. The app is perfect for people who love to multitask. I can listen while cooking.
Toy Town
Audiobook excellence β this app's design enhances my reading experience. The app's performance is unparalleled. It's like it's tailor-made for my device. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Stud muffin
This app's features, from bookmarking to customizable playback speed, are fantastic. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Effortlessly enjoying audiobook journeys β this app's ease of use is a winner. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
Kitchen
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! Downloading audio from network devices is a brilliant feature. It's incredibly convenient. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Blade
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. The 'Discover' section is a treasure trove for finding hidden literary gems. I'm hooked on this app's curated content β it's like having a personal librarian. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience.
Swedish Twizz
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. I'm addicted to this app β it's a non-stop journey through captivating tales. Audiobooks on this app have made me look forward to my long commutes. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
General Finish
I'm constantly amazed by the vast selection β there's always something new to discover. ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience