Book description
Find peace and stability with this friendly, full-color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms. Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings and express them. What happens when you link them together? You get The Big Feelings Survival Guide, a unique and powerful workbook designed to yield insight and understanding. Covering the three classic "parent emotions"--Anger, Fear, Sadness--the exercises are deceptively simple yet richly thought out, and each has a clinical underpinning. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths. Act out rebellious urges by painting a messy rainbow. Plus tips, games, and other practical help. There is no wrong way to use this book. No art skills required. Just work through it with honesty and discover practical skills to help you engage in self-care, cope with life, and take care of your mental health.
VenusLion
ListenBook has transformed my daily activities into opportunities for personal growth. With this app, I've turned my daily commutes into exciting journeys through the world of literature. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 🏃♀️📖 Running with purpose – this app keeps my mind engaged as I conquer my fitness goals! 🏃♀️📚 Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧
Firecracker
The offline mode is a lifesaver on flights – I'm never without a good story. ListenBook's library organization and book groups help me keep my content neatly sorted. I'm addicted to this app – it's a non-stop journey through captivating tales. My long walks have turned into exciting adventures with this app. Looping playback helps me revise and memorize complex topics effectively. A study essential!
Honey
With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends.
Boost Princess
I love how this app fits seamlessly into my daily routine. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
Pepper
Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Pinball Esq
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening.
Digital Equinox
This app's convenience has made my audiobook addiction thrive! Library organization has never been this easy. My audiobook collection is finally tidy. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
Golden Cougar
💡 The future of audiobook listening is here – this app's sleek functionality redefines how we enjoy our favorite stories. 🎧🔮 Simplifying audiobook adventures – this app's ease of use is a delight. Navigating audiobooks effortlessly – this app's functionality is commendable. The interface is sleek and modern. It's a pleasure to navigate and use the app.
Metal Lady
Listening to books in their original language has improved my foreign language skills. This app's convenience has made my audiobook addiction thrive!
Racy Babe
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. I'm amazed at how effortlessly this app has made reading a constant in my life. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑
Pink C
Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers.
Criss Cross
This app has transformed my long flights into productive and enjoyable experiences. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. 🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Swedish Twizz
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. 💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖 Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
Sun Leo
With this app, my daily routines have become moments of intellectual growth and personal enjoyment. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Dahlia
Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly.
Geneva Cuffs
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
Scuffs
This app's convenience has made reading a priority in my busy schedule. Effortless audiobook exploration – this app's functionality is a true delight. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚 No more hassle with file conversion. This app handles all formats effortlessly.
Barbera Shift
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. I'm addicted to this app – it's a non-stop journey through captivating tales. With this app, reading is no longer confined to a specific time or place. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Purity
I've been able to explore different cultures and perspectives through a diverse range of books. The extensive audiobook collection for children is a blessing for my little ones. The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. ListenBook's sleek design and easy chapter access make navigation a breeze.
Moon Cricket
This app has turned my household chores into moments of intellectual growth. 🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚 💡 Nurturing my curiosity with audiobooks – this app adds a touch of wonder to my daily routines. 📱📖 I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience