Book description
Find peace and stability with this friendly, full-color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms. Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings and express them. What happens when you link them together? You get The Big Feelings Survival Guide, a unique and powerful workbook designed to yield insight and understanding. Covering the three classic "parent emotions"--Anger, Fear, Sadness--the exercises are deceptively simple yet richly thought out, and each has a clinical underpinning. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths. Act out rebellious urges by painting a messy rainbow. Plus tips, games, and other practical help. There is no wrong way to use this book. No art skills required. Just work through it with honesty and discover practical skills to help you engage in self-care, cope with life, and take care of your mental health.
Indestructible Potato
I've become a more empathetic listener and reader, thanks to the power of audiobooks. ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. ListenBook Pro's unlimited audiobook length is a game-changer. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Sir Shark
I can't get enough of this app's versatile features โ from playback speed to bookmarking, it's all there. Audiobook immersion simplified โ this app's ease of use is a true asset. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. Auto-rewind is a very handy feature. Excellent app.
Firefly
The statistics feature on ListenBook helps me track my audiobook consumption โ a fantastic way to measure my progress. ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners.
Trash
๐ Ironing has become a joy with audiobooks โ wrinkles are no match for these captivating stories! ๐๐ง The app is so intuitive. I didnโt even need to read the instructions.
Scratch Man
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. Seamless audiobook integration โ this app's functionality is truly remarkable. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. Auto-rewind is a brilliant feature. Never lose track of where I left off. ListenBookโs bookmarking feature is incredibly useful. I never lose my place in a book.
Moon Solitaire
Book Groups on ListenBook make it easy to categorize and access my audiobooks. This app has made my daily walks a time for both exercise and learning. ๐๏ธ Basking in the sun with an audiobook โ relaxation meets storytelling paradise! โ๏ธ๐ Audiobook excellence made simple โ this app's functionality is a true asset.
DARK HQ
This app is a gift for anyone with a busy lifestyle โ I can enjoy books while doing chores! ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. This app's convenience has made reading a priority in my busy schedule. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackโit's all up to me! Binaural audio processing really helps reduce listening fatigue. Great feature!
Milan Call Back
Integration with Apple CarPlay has made long road trips so much more enjoyable. Audiobooks have become my favorite workout companions, making exercise a breeze. I never thought I'd enjoy audiobooks as much as I do now โ all thanks to this app.
Palomino
I'm able to enjoy books in a whole new way โ while cooking, working out, or even gardening. This app's ease of use has made my downtime more enriching and enjoyable. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ๐๐ The app is perfect for people who love to multitask. I can listen while cooking. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Fire Sass
I'm grateful for ListenBook's seamless compatibility with a variety of formats โ it's a true lifesaver. ๐ถโโ๏ธ๐ Strolling through stories on a lazy afternoon โ this app is my relaxation buddy! ๐๏ธ๐ง ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey.
FrankenGrin
This app has made me realize that there's always time for a good book. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ๐๐ง Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. ๐ฑ๐ ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. Iโve been using ListenBook for months, and itโs been a fantastic experience. The app is lightweight, doesnโt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Eerie Mizzen
ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. Packed with useful features. ListenBook is my favorite audiobook app.
Valley Guardian
๐๏ธ Turning grocery shopping into a thrilling audiobook hunt โ what a game-changer! ๐๐ Controls are intuitive and user-friendly, making my audiobook experience seamless.
Are Ess Tee
Now I can enjoy my favorite books anytime, even during workouts. The interface is clean and intuitive. I was up and running in seconds.
Devil Bread
๐๏ธ Soaking up the sun with an audiobook by my side โ beach days just got better! ๐๏ธ๐ ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. ListenBookโs CarPlay support makes listening in the car a seamless experience.
CloudFrenzy
Audiobook pleasure without the fuss โ this app's functionality is top-notch. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Street Jolly
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ๐๐ง
Snow Cream
I can't believe how much more I'm able to read with the help of this app. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting โ pure magic! Audiobook pleasure simplified โ this app's functionality is a reader's delight. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
Lady Killer
This app's ease of use has made my daily tasks so much more enjoyable. ๐ฑ No more lugging around heavy books โ this app brings the library to my phone! ๐๐ฑ The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. The ability to adjust playback speed and volume is a game-changer for me.
Hoboken Nightingale
ListenBook's support for various formats ensures that no audiobook is out of reach. ListenBook's user-friendly interface and seamless playback have made it my go-to app. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. Middle-of-the-road experience. The audiobook was fineโgood narration, decent storyโbut it didnโt leave a lasting impression. If youโre looking for something low-commitment, this works.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience