Book description
Find peace and stability with this friendly, full-color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms. Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings and express them. What happens when you link them together? You get The Big Feelings Survival Guide, a unique and powerful workbook designed to yield insight and understanding. Covering the three classic "parent emotions"--Anger, Fear, Sadness--the exercises are deceptively simple yet richly thought out, and each has a clinical underpinning. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths. Act out rebellious urges by painting a messy rainbow. Plus tips, games, and other practical help. There is no wrong way to use this book. No art skills required. Just work through it with honesty and discover practical skills to help you engage in self-care, cope with life, and take care of your mental health.
LoreLoomer
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. I can't believe how easy it is to download and manage my audio content using ListenBook. ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. Auto-rewind is incredibly helpful. Excellent functionality.
Venom Charms
With this app, reading is no longer a task – it's a delightful habit. Download options are versatile, making it easy to get audiobooks from various sources. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
Knight Light
This app has brought the magic of books back into my life. Book groups are a thoughtful addition. I can group related titles for easy access. Binaural audio processing is amazing. Reduced my listening fatigue significantly. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. I love the auto-rewind feature. It’s great for when I zone out.
Gingersnap Woman
With this app, I've turned mundane chores into exciting opportunities for intellectual growth. With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word.
The Beekeeper
Audiobook multitasking made simple – this app's functionality is a true delight. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. I love the auto-rewind feature after interruptions. No more searching for where I left off! ListenBook has all the features I need. My go-to audiobook app! I love the ability to change the playback pitch. It’s a unique feature.
Sugar Domino
This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. ListenBook Pro's unlimited audiobook length feature is fantastic.
Mother Night
This app is my travel companion – making long journeys enjoyable and insightful. This app's sleek design and effortless controls have made audiobook listening an immersive experience.
NexusNomad
Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! ListenBook's seamless integration with CarPlay has made my drives more informative. ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧
Nacho
ListenBook's support for various formats means I can explore a wide range of content without limitations. Automated artwork and metadata extraction make my library look organized and visually appealing.
Granola Dove
The narrators have a way of bringing characters to life – it's a unique experience. I can't get enough of this app's convenience and the endless possibilities it offers. ListenBook has reignited my love for storytelling and learning, one audio file at a time. Smooth playback and great sound quality. ListenBook is my new favorite app!
Glyph
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
QuestWeaver
I can't get enough of this app's intuitive design and user-friendly interface. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition! Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
Red Delicious
My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Rosie Bird
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Mad Viral
ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. The app's ability to extract artwork and metadata automatically is a huge time-saver. The app is perfect for people who love to listen to books while exercising.
FrankenGrin
Audiobooks at my fingertips – this app's functionality is a game-changer. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy.
Fist Wizard
I'm blown away by the quality of narration on this app – it's like being in the story. This app's convenience has made reading a priority in my busy schedule. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Whip Chu
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. The app is so responsive. It never lags or freezes.
Sun Washer
I love that ListenBook supports a wide range of formats, making my library diverse. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖
Domino Combat
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. This app's convenience has transformed my reading habits – it's a game-changer. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience