Book description
Find peace and stability with this friendly, full-color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms. Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings and express them. What happens when you link them together? You get The Big Feelings Survival Guide, a unique and powerful workbook designed to yield insight and understanding. Covering the three classic "parent emotions"--Anger, Fear, Sadness--the exercises are deceptively simple yet richly thought out, and each has a clinical underpinning. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths. Act out rebellious urges by painting a messy rainbow. Plus tips, games, and other practical help. There is no wrong way to use this book. No art skills required. Just work through it with honesty and discover practical skills to help you engage in self-care, cope with life, and take care of your mental health.
Trash
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. πΆββοΈπ§ Walking and listening has never been this smooth β this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ποΈπ I love the ability to import books from my computer. Itβs so easy.
Slow Trot
Audiobooks have made long flights feel like a breeze β a true travel essential. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π
Succubus In Training
ListenBook has become my trusted companion, guiding me through the realms of imagination. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. Adjustable playback speed and volume control make for a customized experience. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
TulipCake
I appreciate the option to listen to samples before committing to a book. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. I love the ability to share my progress with friends. Itβs a fun feature. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Trash Pocky
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. Audiobook multitasking made simple β this app's functionality is a true delight. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. The intuitive interface and efficient navigation make this app a pleasure to use every day.
Eerie Mizzen
Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Pigeon Woman
ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
Gro
I can't believe I waited this long to discover the joy of audiobooks through this app. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ Automated artwork and metadata extraction keeps my audiobook library visually appealing. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
Handsome
π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. Library organization and book groups make managing my audiobook collection a breeze.
RealmRanger
π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. Navigating through chapters is a breeze. It's like having a personal reading guide. Supports extensive playlists and bookmarks. Very user-friendly.
Twinkle Cocoa
Navigating audiobooks effortlessly β this app's functionality is commendable. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
Lumberyard
With this app, I've discovered a new way to make my downtime more enriching and meaningful. ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ Streamlining audiobook enjoyment β this app's functionality is truly impressive. Easy access to chapters and silky-smooth playback. Love it! ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Gro
ListenBook has made audiobook listening a personalized and enriching journey. Flawless support for various audio formats. Highly satisfied.
Broomspun
Looping playback has revolutionized my study sessions. I'm learning faster than ever. Elegant design and easy-to-use interface. Very happy with ListenBook. I love how I can create playlists. Itβs perfect for organizing my books.
Slow Trot
π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ Seamless audiobook integration β this app's functionality is a technological marvel.
Racy Lady
Audiobooks have become my constant companions during my daily activities. I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. Navigating audiobooks seamlessly β this app's design is a true winner. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
BloodEater
Audiobooks made delightful β this app's usability is a breath of fresh air. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Energy
This audiobook app is a true gem β it brings stories to life with every click. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. Audiobook journey simplified β this app's functionality is a wonderful surprise. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. Binaural audio processing really works. Less fatigue during long listening sessions.
Doughboy, Esq
ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. Supports all my playlists and bookmarks seamlessly. Very convenient.
Dark Matter
Navigating my audiobook library is a breeze β thank you, app developers! ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience