Book description
Find peace and stability with this friendly, full-color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms. Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings and express them. What happens when you link them together? You get The Big Feelings Survival Guide, a unique and powerful workbook designed to yield insight and understanding. Covering the three classic "parent emotions"--Anger, Fear, Sadness--the exercises are deceptively simple yet richly thought out, and each has a clinical underpinning. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths. Act out rebellious urges by painting a messy rainbow. Plus tips, games, and other practical help. There is no wrong way to use this book. No art skills required. Just work through it with honesty and discover practical skills to help you engage in self-care, cope with life, and take care of your mental health.
Suicide Crusher
This app has rekindled my passion for storytelling in the most convenient way. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. User-centric audiobook joy – this app's ease of use is a true marvel.
Midnight Rambler
ListenBook has transformed my listening habits, making them more engaging and enjoyable. The detailed listening stats are fantastic. Helps me keep track of my progress. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Canine Hannibal
This app's sleek design and effortless controls have made audiobook listening an immersive experience. Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences. The app is super intuitive. I was up and running in minutes.
Trouble Mittens
This app's compatibility with different formats ensures that I never miss out on a great audiobook. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Classy Luck
Effortlessly managing my audiobook library – this app's design is commendable. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. Beautiful layout and easy access to chapters. Really impressed with ListenBook. Flawless support for various audio formats. Very happy with it. I love the ability to change the background color. It’s a nice touch.
Petite Flurry
Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. 🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧 The speed adjustment feature is my secret weapon for studying complex materials. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
Rooster
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. I can't get enough of this app's user-friendly interface – it's a true delight. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience.
NexusNavigator
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. The app never crashes. It’s reliable and stable. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Lord Pistachio
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. With this app, reading has become an integral part of my daily routine. I can't get enough of this app's user-friendly interface – it's a true delight. 🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚 This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Lightweight
The attention to detail is commendable. Artwork and metadata are sorted automatically. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Little Granger
The seamless integration with my car's audio system is a road trip dream. Library organization is brilliant. No more cluttered audiobook collection.
Princess Dove
I love the ability to customize the skip buttons. It’s so convenient. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Stud muffin
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I love how this app makes even the most mundane tasks exciting with audio stories. ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Frosty Snazz
The narrator's voices are so engaging, it's like having a personal storytelling session. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧 I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend! Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
PP Dubs
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
Aqua Diva
Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. I love the cloud integration. I can access my books from anywhere.
JigKraken
The ability to listen to books while multitasking is a game-changer for me. ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
Night Train
Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in! The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Dance Bloom
The app is perfect for people who love to listen to books while commuting. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Sir Shark
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Audiobooks have become a part of my self-care routine, thanks to this app. Audiobooks on this app have made my morning rituals something to look forward to. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience