Book description
Find peace and stability with this friendly, full-color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms. Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings and express them. What happens when you link them together? You get The Big Feelings Survival Guide, a unique and powerful workbook designed to yield insight and understanding. Covering the three classic "parent emotions"--Anger, Fear, Sadness--the exercises are deceptively simple yet richly thought out, and each has a clinical underpinning. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths. Act out rebellious urges by painting a messy rainbow. Plus tips, games, and other practical help. There is no wrong way to use this book. No art skills required. Just work through it with honesty and discover practical skills to help you engage in self-care, cope with life, and take care of your mental health.
Abyss Tamer
The app's interface is sleek and modern, making it a joy to use. This app is a lifesaver! I can now enjoy my favorite books on the go.
Purity
π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ ListenBook Pro's unlimited audiobook length is a game-changer. The app supports a wide range of formats. ListenBook is very versatile.
Copilot
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life.
Devine Melon
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Spit Turanga
This app has transformed my long flights into productive and enjoyable experiences. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Audiobook multitasking made easy β this app's functionality is a marvel. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear.
Sun Washer
ListenBook's versatile player features are like having a personal audio assistant β it's that good! The app's compatibility with various sources for audio download is a true time-saver.
Nola
π Elevating everyday moments β this app adds an extra layer of magic to every aspect of my day. πβ¨ π This app's functionality is a masterpiece β it seamlessly integrates audiobooks into my daily routine. ππ¨ Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Steel Cut Toe
This app has reignited my passion for reading, and I'm forever grateful. ListenBook has revolutionized my audio experience, making it both personalized and engaging. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π The app is super intuitive. I was up and running in minutes. The app is so reliable. Iβve never had any issues with it.
Bleeker
The selection of classics is a treasure trove for literature enthusiasts. Precise controls on ListenBook give me complete command over my audio playback. π Adding excitement to everyday tasks β this app is my partner in productivity! ππ Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs.
Digital Goddess
ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. This app has reignited my love for literature in the most delightful way. πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
Pocket Muzzie
Language courses on audiobooks helped me pick up a new language effortlessly. Audiobooks have never been this immersive β this app transports me to different worlds. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. The app supports a wide range of formats. ListenBook is very versatile.
Mule Lock
I've started a book club with my friends, and this app has been our go-to source for titles. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯ Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π The app is perfect for long walks. It keeps me company the whole time.
Flint
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π The app is perfect for people who love to listen to books while commuting. The app is so easy to set up. I was listening to my books in no time. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Lincoln Rider
Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! This app's ease of use has made my daily activities more enjoyable and educational.
Granola Dove
This app has transformed my long flights into productive and enjoyable experiences. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. ListenBookβs playback speed control is very useful. I can listen at my own pace. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
High Beam
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ Shuffle playback is a fun feature. It keeps me engaged with my audiobooks.
Manly
This app has made multitasking a breeze β I can listen while I work, cook, or exercise. ListenBook's library organization and book groups make managing my collection effortless. Audiobook excellence made simple β this app's functionality is a true asset.
Friday Ferrari
I've rediscovered the joy of reading through the convenience of audiobooks. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
Sugar Domino
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. I can't believe how quickly I finish books now, all thanks to this app. Supports a wide range of formats flawlessly. Very happy with it.
MythMaker
I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. ListenBook has elevated my learning experience. I'm retaining more information than ever.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience