Book description
Find peace and stability with this friendly, full-color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms. Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings and express them. What happens when you link them together? You get The Big Feelings Survival Guide, a unique and powerful workbook designed to yield insight and understanding. Covering the three classic "parent emotions"--Anger, Fear, Sadness--the exercises are deceptively simple yet richly thought out, and each has a clinical underpinning. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths. Act out rebellious urges by painting a messy rainbow. Plus tips, games, and other practical help. There is no wrong way to use this book. No art skills required. Just work through it with honesty and discover practical skills to help you engage in self-care, cope with life, and take care of your mental health.
Solo Kill
This app has made me appreciate the art of storytelling even more. The fact that ListenBook supports a wide range of formats without DRM protection is a huge win.
Apex
I love that ListenBook Pro allows me to customize the tone of the sound – it adds a personal touch. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
Sidewalk Enforcer
I've fallen in love with genres I never thought I'd explore, all thanks to this app. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Pogue
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. ListenBook’s playback is silky-smooth. The app is packed with useful features.
Minty Devil
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. This app has turned my cooking sessions into culinary adventures with a side of stories. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library.
VisionVoyager
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. ListenBook has become my trusted companion, guiding me through the realms of imagination. 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
Helmet Destroyer
I'm in awe of how technology has enhanced my reading experience through this app. This app has made my commutes and long drives a source of joy and learning. 🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫 This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
Killer Curio
ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Phoenix Sparrow
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. This app is my constant companion, making every moment a chance to discover new worlds. Audiobooks at my fingertips – this app's ease of use is a game-changer. Audiobook pleasure without the fuss – this app's functionality is top-notch. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Bearded Angler
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. 🌌 Transforming my mundane routine into a captivating journey – thank you, this app! ✨📚
Romance Princess
I can't believe how much time I've saved thanks to this efficient app! ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. Perfect for studying with its playback controls and audio filters. Excellent app!
InsightfulInk
My commutes to work have transformed into exciting journeys thanks to this app. Great for listening to lectures and educational content. Very useful!
Tall Sally
I can't remember the last time I was this excited about 'reading' books! This app's ease of use has made my long drives educational and enjoyable. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. Listening stats keep me motivated to read more. Great addition! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Hermopolis
ListenBook’s interface is clean and intuitive. It’s a joy to use. The app is perfect for bedtime listening. The sleep timer is a must-have.
3D Waffle
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. Book groups help me keep series together and navigate my collection more efficiently. A great feature! Packed with useful features. My favorite audiobook app! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. The app is so well-designed. It’s clear the developers put a lot of thought into it.
DreamDiver
The convenience of switching between devices without losing my place is a lifesaver. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. Auto-rewind is incredibly helpful. Excellent functionality. The app is so versatile. It works with all my devices.
ThickSKN
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
SprkR
With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. The features on this app, from bookmarks to playback speed, cater to all preferences. Looping playback of a single track helps me focus and absorb complex content. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Despair
ListenBook has made audiobook listening a personalized and enriching journey. Audiobooks on the go – this app's design prioritizes convenience. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Goldman
Mood-based playlists help me choose books that suit my current state of mind. ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. Effortlessly enjoying audiobook journeys – this app's ease of use is a winner.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience