Book description
Find peace and stability with this friendly, full-color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms. Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings and express them. What happens when you link them together? You get The Big Feelings Survival Guide, a unique and powerful workbook designed to yield insight and understanding. Covering the three classic "parent emotions"--Anger, Fear, Sadness--the exercises are deceptively simple yet richly thought out, and each has a clinical underpinning. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths. Act out rebellious urges by painting a messy rainbow. Plus tips, games, and other practical help. There is no wrong way to use this book. No art skills required. Just work through it with honesty and discover practical skills to help you engage in self-care, cope with life, and take care of your mental health.
Shy Warrior
It's like having a personal library that fits in my pocket β truly amazing! ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π My audiobook collection has never been more organized. Library management is a breeze. Great for listening to a variety of content. Highly recommend!
Hen Skittle
ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. The app is so easy to set up. I was listening to my books in no time.
VisionVortex
No more straining my eyes to read β now I can simply immerse myself in storytelling. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. ListenBookβs CarPlay support makes listening in the car a seamless experience.
Mirage
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. Has every feature I need. My top choice for audiobooks!
Count Eagle
I can't get enough of this app's easy navigation and quick access to chapters and playback controls. Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Bearded Angler
Navigating audiobooks effortlessly β this app's functionality is commendable. Adjustable playback speed and volume control make for a customized experience.
Marbles
I love the auto-bookmark feature. It saves my place automatically. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Dora the Destroyer
An audiobook lover's dream come true. So many options, I'm in heaven! ListenBook has made my daily activities more interesting and meaningful β I'm hooked! With this app, I've discovered a new way to make my daily routines more enriching and rewarding. Streamlining my audiobook journey β this app's design is top-notch. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings.
Mafia Princess
This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. This app has transformed my long flights into productive and enjoyable experiences. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ± The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackβit's all up to me! Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness.
Video Game Heroine
This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. Audiobook pleasure simplified β this app's design is a true winner. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
StarStrider
ListenBookβs playback is silky-smooth. The app never glitches. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Thunder Nut
I've never been so excited about my daily commute β thanks to this app. π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ Audiobook excellence made simple β this app's functionality is a true asset. is a breeze. It's incredibly convenient for building my collection.
New York Mood
Seamless audiobook integration β this app's design is a true delight. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. The app is so versatile. It works with all my audiobook formats. I love the ability to import books from my computer. Itβs so easy. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Tan Stallion
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection.
Spooky Electric
ListenBook's dedication to delivering a top-notch experience is evident in every detail. This app has made 'reading' more versatile and enjoyable than ever. π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§ Audiobook pleasure simplified β this app's design is a true winner. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Orange Teflon
π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π Great app! ListenBook supports so many formats, and the playback is always smooth.
Queen Ginger
Audiobooks have brought a new level of enjoyment to my daily workout routine. I appreciate the option to listen to samples before committing to a book. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Lord Theus
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Rink Ruler
I've been recommending this app to all my friends β it's a true game-changer. ListenBook has made me fall in love with my audio content all over again β it's a must-have. Audiobook pleasure simplified β this app's design is a true winner.
3D Waffle
I've found solace and relaxation in the pages of countless audiobooks. I'm amazed at how effortlessly this app has made reading a constant in my life. π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience