Book description
Find peace and stability with this friendly, full-color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms. Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings and express them. What happens when you link them together? You get The Big Feelings Survival Guide, a unique and powerful workbook designed to yield insight and understanding. Covering the three classic "parent emotions"--Anger, Fear, Sadness--the exercises are deceptively simple yet richly thought out, and each has a clinical underpinning. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths. Act out rebellious urges by painting a messy rainbow. Plus tips, games, and other practical help. There is no wrong way to use this book. No art skills required. Just work through it with honesty and discover practical skills to help you engage in self-care, cope with life, and take care of your mental health.
BearDrift
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. I love the ability to import books from my computer. Itβs so easy.
Knight Light
I've been recommending this app to all my friends β it's a true game-changer. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. Looping playback is a game-changer for my study sessions. I can focus on challenging content.
NexusNomad
Binaural audio reduces listening fatigue. Such a great feature! What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Napoleonic Haze
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. Automated artwork and metadata retrieval make my library look organized and professional.
Poppin Loot
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. ListenBook has all the features I need. My go-to audiobook app!
Dr. Cocktail
Audiobooks on the go β this app's design prioritizes convenience. Supports all my playlists and bookmarks. Very convenient. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Sw33per
This app's features, from bookmarking to customizable playback speed, are fantastic. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly.
ThoughtTrailblazer
I can't believe how much time I've saved thanks to this efficient app! Finally, an app that lets me enjoy audiobooks without worrying about file formats! Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Stickers
This app has made my workouts and chores so much more enjoyable. Audiobook multitasking simplified β this app's functionality is truly commendable. Playback speed and volume controls are top-notch. Highly recommend.
Bad Bunny
The ability to adjust the playback speed has made my commute even more efficient. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§ ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. Elegant design and user-friendly interface. Love it! I love the ability to change the playback speed. Itβs perfect for my needs.
Upper D3ckR
Audiobooks have become my preferred way to unwind β and this app is my partner in crime. The app's reliability and ease of use make it a true gem in the world of audiobooks. Savoring audiobooks without fuss β this app's design is impressive. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. The app is perfect for long walks. It keeps me company the whole time.
xSTORMx
Audiobooks have become my companions during long hours of household chores. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§ ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Hyper
With this app, my daily commute has transformed into an engaging journey through captivating stories. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. I'm hooked on this app's ability to turn any moment into a reading opportunity. Audiobook multitasking simplified β this app's ease of use is a true asset. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
High Heel Goddess
Audiobooks have made long flights feel like a breeze β a true travel essential. This app has made my commutes and long drives a source of joy and learning. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
Firefly Caramel
This app has made my commutes and long drives a source of joy and learning. I'm addicted to this app's seamless integration with my daily activities. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. The bookmark feature is fantastic. I can easily pick up where I left off.
Greek Rifle
No more straining my eyes to read β now I can simply immerse myself in storytelling. I'm amazed at how this app has made reading a seamless part of my life. π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it!
Thunder Tank
I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Low Menace
Streamlining audiobook enjoyment β this app's functionality is truly impressive. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. ListenBookβs interface is clean and intuitive. Itβs a joy to use. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
LuminaLore
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. π Who needs a dull commute when you can embark on literary journeys with this app? ππ
Fire Bite
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience