Book description
Find peace and stability with this friendly, full-color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms. Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings and express them. What happens when you link them together? You get The Big Feelings Survival Guide, a unique and powerful workbook designed to yield insight and understanding. Covering the three classic "parent emotions"--Anger, Fear, Sadness--the exercises are deceptively simple yet richly thought out, and each has a clinical underpinning. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths. Act out rebellious urges by painting a messy rainbow. Plus tips, games, and other practical help. There is no wrong way to use this book. No art skills required. Just work through it with honesty and discover practical skills to help you engage in self-care, cope with life, and take care of your mental health.
NemesisX
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. User-centric audiobook joy β this app's ease of use is impressive. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy.
Drop Stone
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. Automated artwork and metadata retrieval make my library look organized and professional.
DreamWeaver
Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. Downloading audio from network devices is a brilliant feature. It's incredibly convenient. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings. Listening stats motivate me to read more. Great feature!
SmartieQuest
Seamless integration of audiobooks β this app's ease of use is impressive. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. Looping playback has taken my language learning to new heights. Highly recommended!
MysticMingle
I've found hidden gems in genres I never thought I'd be interested in. Simplifying my audiobook experience β this app's design is a game-changer.
Junkyard Dog
Listening to books in their original language has improved my foreign language skills. With this app, I can seamlessly switch between audiobooks and real life. With this app, every moment is an opportunity to dive into a new story. Revolutionizing the way I enjoy stories β this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. π±π§ ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces.
Mr. Fabulous
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. I love the ability to share my progress with friends. Itβs a fun feature.
Snow Hound
ListenBook has transformed my daily activities into opportunities for learning and enjoyment. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Fl00d
πββοΈπ Running through chapters, literally! This app keeps me motivated on the track. πββοΈπ Noise reduction and voice tone changing are brilliant features.
Scare Stone
ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ Audiobook multitasking simplified β this app's functionality is a triumph.
Willow Dragon
This app is my secret weapon for making the most of my free time. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
InsightfulInk
ListenBook has redefined the way I experience stories, turning every moment into an adventure. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
Martini Flower
ListenBook's beautiful layout and quick access to chapters make navigation effortless. Noise reduction and tone changing are awesome features. I love the ability to share my progress with friends. Itβs a fun feature.
ManBreaker
Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ± ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere. The app is so versatile. It works with all my audiobook formats. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Sandbox
πββοΈπ Running with purpose β audiobooks keep my mind engaged as I conquer my fitness goals. πββοΈπ§ πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. Looping playback helps me revise and memorize complex topics effectively. A study essential!
CirrusFlash
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle.
Crumb Cake
I'm finally making progress on my reading goals, thanks to this app's convenience. Audiobooks on this app have made my workouts more enjoyable and productive. πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device.
NightDream
π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
Mud Finger
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Juno Cream
π Who needs a dull commute when you can embark on literary journeys with this app? ππ CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience