Book description
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Capital F
I've rediscovered my love for reading, all thanks to this app's convenience. π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ Downloading over WiFi is quick and efficient. Saves a lot of time.
Berlin Kamikaze
The variety of narrators adds a unique touch to each book, making every experience special. The diverse range of narrators adds a new layer of depth to each story. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§ Auto-rewind feature is extremely helpful. Great functionality. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Twinkle Cocoa
I can't believe how much time I've saved thanks to this efficient app! πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§ Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
Hen Skittle
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. I'm amazed by ListenBook's dedication to quality β it's evident in every feature. Automated artwork and metadata extraction make my library look organized and visually appealing.
Rusty Vortex
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ Audiobook pleasure simplified β this app's functionality is a reader's delight.
LunaStar
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. This app's playback controls and features make it a breeze to customize my listening experience. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. This app has transformed my daily commute into a captivating journey of knowledge and entertainment. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
BuzzBait
Smooth playback and great sound quality. ListenBook is my new favorite app! Easy access to chapters and silky-smooth playback. Love it!
Vagabond Warrior
This app is my constant companion, making every moment a chance to discover new worlds. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips. The playback controls are so responsive. No lag at all.
Dr. Cocktail
I can't get enough of this app's user-friendly interface β it's a true delight. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
Pinup Diva
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. The interface is clean and intuitive. I was up and running in seconds. Downloading over WiFi is super efficient. Saves a lot of time. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Dorothy Solitaire
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. Audiobook joy made simple β this app's ease of use is a game-changer. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
Noisy Girl
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. This app is a gift for book lovers who struggle to find reading time. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Twister Hero
This app has brought stories to life in a way that traditional reading never could. ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! ListenBookβs playback is silky-smooth. The app never glitches.
Killer Grenade
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. I'm amazed at how this app has turned my errands into exciting reading sessions.
SkyGod
Audiobooks have become a part of my self-care routine, thanks to this app. Auto-rewind is a brilliant feature. Never lose track of where I left off.
Bad Beh8vior
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Skool
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls.
BloodEater
ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. Easy access to chapters and silky-smooth playback. Love it!
HOV
Listening to audiobooks has become my ultimate way to unwind after a long day. Audiobooks on this app have expanded my horizons and introduced me to new ideas. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. This app is my constant companion, making every moment a chance to discover new worlds. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment.
EchoEnigma
Audiobooks at my fingertips β this app's functionality is truly impressive. Efficiency meets audiobooks β this app's functionality is a true triumph. The playback speed adjustment is a game-changer for busy individuals. Time saver! Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience