Book description
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Foot-long Fry
With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. Listening to books while doing chores? This app makes it possible! From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π I love how I can create playlists. Itβs perfect for organizing my books. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Tunez
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. Audiobooks made easy β this app's functionality is truly a gift. Looping playback has revolutionized my study sessions. I'm learning faster than ever. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback.
Twisty Freesia
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. No more carrying heavy books β this app has transformed my reading habits. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Elektrik
I'm hooked on this app's ability to make reading fit into any moment. I'm in awe of how this app has made reading seamlessly fit into my lifestyle.
Wonder Lady
The app's reliability and ease of use make it a true gem in the world of audiobooks. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Uluru Walker
This app's convenience has transformed my screen time into meaningful reading sessions. User-friendly audiobook experience β this app's design is a standout. The app's compatibility with CarPlay and Apple Watch is a huge plus.
Star Killer
With this app, I've discovered a new way to make my daily routines more enriching and rewarding. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Romance Princess
Navigating audiobooks with ease β this app's functionality is a standout. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. Elegant design and easy-to-use interface. Very happy with ListenBook.
InsightfulInk
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Hoboken Nightingale
Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! Supports a wide range of formats flawlessly. Very happy with it.
Kitchen
Kudos to the creators for making literature so accessible and enjoyable. With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. I'm amazed at how this app has made reading fit into every aspect of my life.
InsightfulInk
πΌ Making every minute count β this app's ease of use ensures I'm always making progress in my audiobook adventures. π±π ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
ReiGnZ
Audiobooks have made waiting in lines and queues so much more bearable. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Undergrad Split
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Crazy Rox
I've become the go-to storyteller at bedtime with the help of this magical app. ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π The app's attention to detail is commendable. It's evident in every feature. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
57 Pixels
This app has turned long waits into exciting opportunities to dive into a new story. This app is a gift for anyone with a busy lifestyle β I can enjoy books while doing chores! This app's compatibility with different formats ensures that no audiobook is off-limits β truly impressive. The basic audio filters are a game-changer. Adjusting playback speed is a breeze.
3D Waffle
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Mad Viral
ListenBook has made me fall in love with my audio content all over again β it's a must-have. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. Controls are intuitive and user-friendly, making my audiobook experience seamless.
PixelPilgrim
This app's ease of use has made my daily tasks so much more enjoyable. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device.
MysticMingle
The sound quality is outstanding β it's like having a movie theater in my ears! The app's compatibility with CarPlay and Apple Watch is a huge plus. The app supports a wide range of formats. ListenBook is very versatile.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience