Book description
Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard. In Blue Zones American Kitchen, Buettner uncovers the traditional roots of plant-forward cuisine in the United States. Following the acumen of heritage cooks who have passed their recipes from generation to generation, Buettner uncovers the regions and cultures that have shaped America's healthiest food landscapes, from Hmong elders living in Minnesota to Quakers in New England. Along the way, he illuminates both traditional and revolutionary ideas in vegetarian food with recipes from chefs like executive chef James Wayman, "the Gullah chef" Bill Green, and "the Cod Chef" Dave Smoke-McCluskey. With wisdom from more than 50 food experts, chefs, and cooks around the country, Buettner's road trip across America sheds light on some of its most under-recognized plant-forward communities as Buettner shares the ingredients, recipes, and lifestyle tips that will make living to 100 both delicious and easy. And the proof is in the pudding: 49 Blue Zones Project Cities have demonstrated that eating the Blue Zones way can alleviate obesity, heart disease, diabetes, and more. Filled with 100 tasty recipes, from Pennsylvania Dutch apple dumplings to Southern Hoppin' John, Blue Zones American Kitchen will change your diet--and your life.
Stud
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯
Steel
Audiobooks have become my favorite workout companions, making exercise a breeze. Audiobook multitasking made easy β this app's functionality is a marvel. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Call Back Queen
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§
Mule Skinner
π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. Auto-rewind is a brilliant feature. Never lose track of where I left off.
Tall Honey
Audiobooks have become my companions during long hours of household chores. Navigating through chapters is a breeze. It's like the app knows what I need. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization!
Achilles Mountain
With this app, reading has become an integral part of my daily routine. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. ListenBook has become an essential part of my daily routine. It's like having a library on my phone! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Spunky Sphinx
With this app, I'm rediscovering the joy of reading in the most convenient way. ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§
Undergrad Split
This app has turned my daily routine into a source of excitement and joy. With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ Unlimited audiobook length with ListenBook Pro is a game-changer.
Cuff Queen
I love how this app allows me to enjoy books even when I'm on the move. ListenBook has brought the joy of audiobooks back into my life in a whole new way. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. I love the ability to change the playback pitch. Itβs a unique feature.
Old Man Winter
With this app, my daily routines have become moments of intellectual growth and personal enjoyment. π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ The app is very easy to use. ListenBook makes managing my audiobook library simple. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Lady Peach
I'm rediscovering my love for literature through this app β it's revitalizing. π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π
Midnight Rider
Enhancing my daily routines β this app's design makes listening a joy. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. Downloading over WiFi is super efficient. Saves a lot of time. The app is perfect for people with busy schedules. I can listen on the go.
Darkside Orbit
ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. Playback speed and volume controls are fantastic.
Troubled Pie
This app has made literature accessible and engaging for all ages. With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. I love that ListenBook supports a wide range of formats, making my library diverse. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
Gumby Train
This app has rekindled my passion for literature in a whole new way. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
The Flying Mouse
I'm so grateful for this app β it's like having a personal storyteller wherever I go. πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. Quick access to chapters and smooth playback. Fantastic app! Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Moon Cricket
This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ Adjusting the narrator's voice tone is a fun way to personalize the listening experience.
Dropkick
This app has ignited my passion for reading once again β but in a modern, convenient way. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. My long walks have turned into exciting adventures with this app. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ Listening stats motivate me to read more. Great feature!
Stone Boomstick
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
VisionVortex
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side. I love the ability to customize the skip buttons. Itβs so convenient.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience