 
  Book description
Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard. In Blue Zones American Kitchen, Buettner uncovers the traditional roots of plant-forward cuisine in the United States. Following the acumen of heritage cooks who have passed their recipes from generation to generation, Buettner uncovers the regions and cultures that have shaped America's healthiest food landscapes, from Hmong elders living in Minnesota to Quakers in New England. Along the way, he illuminates both traditional and revolutionary ideas in vegetarian food with recipes from chefs like executive chef James Wayman, "the Gullah chef" Bill Green, and "the Cod Chef" Dave Smoke-McCluskey. With wisdom from more than 50 food experts, chefs, and cooks around the country, Buettner's road trip across America sheds light on some of its most under-recognized plant-forward communities as Buettner shares the ingredients, recipes, and lifestyle tips that will make living to 100 both delicious and easy. And the proof is in the pudding: 49 Blue Zones Project Cities have demonstrated that eating the Blue Zones way can alleviate obesity, heart disease, diabetes, and more. Filled with 100 tasty recipes, from Pennsylvania Dutch apple dumplings to Southern Hoppin' John, Blue Zones American Kitchen will change your diet--and your life.
  Canary Apple Red  
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! The app is so intuitive. I didn’t even need to read the instructions.
  Racy Lion  
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. Audiobooks have become a source of inspiration and motivation, thanks to this app.
  Gingersnap Woman  
Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. Looping playback has revolutionized my study sessions. I'm learning faster than ever. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work! Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
  Prometheus  
With ListenBook, I can effortlessly manage and organize my audiobook library. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. The range of supported formats is astounding. No more compatibility issues! The app's compatibility with CarPlay has made my road trips so much more enjoyable. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
  Pocket Muzzie  
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  DreamWeaver  
Audiobooks have made long flights feel like a breeze – a true travel essential. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. Audiobooks made simple – this app's functionality is a breath of fresh air. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine.
  DZE  
ListenBook's support for multiple download methods ensures I can always access my favorite content. I can't imagine my life without this app – it's my daily dose of literature. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
  Phoenix Tetra  
ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. 🧘♀️☕ Unwinding with a cup of tea and a captivating audiobook – relaxation meets intellectual stimulation. 🍵📖
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I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it.
  Sienna Princess  
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
  Prez Dog  
The quality of the audio is top-notch, making the experience truly immersive. The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. I can't get over how smooth the playback is. Even high-quality files play flawlessly. Binaural audio processing really helps reduce listening fatigue. Great feature! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
  FlyGuardX  
I love how this app turns even the dullest tasks into exciting storytelling moments. Audiobooks on demand – this app's functionality is a true technological gem.
  Wild Kitten  
This app has turned long waits into exciting opportunities to dive into a new story. I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! ListenBook's sleek design and easy chapter access make navigation a breeze. Efficiency and ease combined – this app is a must-have for book lovers. The app is so reliable. I’ve never had any issues with it.
  Dez Bonbon  
The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
  Miss Murder  
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. 🛌 Drifting into dreamland with enchanting audiobooks – bedtime has become a gateway to imagination. 🌙📚 Enhancing my daily routines – this app's design makes listening a joy. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
  Twisty Freesia  
Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
  Apple Nola  
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. Seamless audiobook integration – this app's functionality is truly remarkable. Audiobook immersion without fuss – this app's ease of use is commendable. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments.
  Digital Goddess  
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  Raid Bucker  
The range of supported formats is impressive. No more converting files! Drag and drop downloads are genius. It simplifies the entire process. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
  Lewd Dice  
📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks.
 
 Playing a wide variety of audio formats
 
 Works on all devices with iOS 13 and newer
 
 Huge amount of features for a small price
 
 Frequent updates to add new features and improve existing ones
 
 Advanced playback controls
 
 Live sound processing
 
 Changing the timbre of the reader's voice and noise reduction
 
 Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
 
 Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
