Book description
NEW YORK TIMES BESTSELLER - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships. "Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, New York Times bestselling author of The Happiness Project and The Four Tendencies ONE OF THE BEST BOOKS OF THE YEAR: Mindful Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no--but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries. Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships. In her famously direct and compassionate style, Urban offers: - 130+ scripts with language you can use to instantly establish boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself- actionable advice to help you communicate your needs with clarity and compassion- tips for successfully navigating boundary guilt, pushback, pressure, and oversteps- techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.
FearLeSS
π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ Audiobooks on demand β this app's functionality is a true technological gem. ListenBookβs audio quality is excellent. The app enhances my listening experience.
VisionVortex
The app's layout is clean and intuitive, making it a pleasure to navigate. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. Efficient audiobook enjoyment β this app's functionality is a revelation. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
Doughboy, Esq
This app's convenience has made me fall in love with audiobooks all over again. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. π±π With support for various formats, I can finally listen to my diverse audiobook collection. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Microwave
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. I'm hooked on this app's intuitive features β from chapters to playback controls. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. The app is perfect for language learners. The playback speed control is a game-changer.
ShadowDancer
This app is my constant companion, making every moment a chance to discover new worlds. Audiobooks at my fingertips β this app's functionality is a true marvel. The app is so easy to set up. I was listening to my books in no time.
Beetle King
The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Shimmy Shammy
Finally, a way to enjoy literature on the go without straining my eyes. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. The app's compatibility with CarPlay has made my road trips so much more enjoyable. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Pixie Taze
I'm addicted to this app's seamless integration with my daily routines and activities. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§ Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
Plum Moon
This app's features, from bookmarking to customizable playback speed, are fantastic. With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ The app's support for multiple formats is flawless. Very satisfied. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Squatch
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ListenBook's compatibility with various formats ensures that my audio needs are met. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯ ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Potato Sub
ListenBook has made my daily activities more interesting and meaningful β I'm hooked! AirDrop sharing makes it easy to share audiobooks with friends. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Skirble
β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ Simplifying audiobook adventures β this app's ease of use is a delight. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Scooby Did
I've become the go-to storyteller at bedtime with the help of this magical app. Audiobooks at my fingertips β this app's ease of use is a game-changer. Audiobook immersion without fuss β this app's ease of use is commendable.
Zero Charisma
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. I can't believe how easily this app has fit into my daily routine. Navigating audiobooks seamlessly β this app's design is top-notch. No more hassle with file conversion. This app handles all formats effortlessly.
BlackExcalibur
The bookmark feature is a lifesaver β no more losing my place in the story! Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. ListenBook has made me fall in love with my audio content all over again β it's a must-have. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments.
EchoEmissary
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± πΌ Making every minute count β this app's ease of use ensures I'm always making progress in my audiobook adventures. π±π Drag and drop downloads are genius. It simplifies the entire process.
Juno Cream
The app's customization options allow me to tailor the listening experience to my liking. This app has added a touch of magic to my mundane moments β I'm forever grateful. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Duke Electro
ListenBook has become my constant companion, filling my days with captivating narratives. Library organization has never been this easy. My audiobook collection is finally tidy. Playlists and bookmarks are super helpful. Love using ListenBook! I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Blade
This app's compatibility with different formats ensures that I never miss out on a great audiobook. πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. Automatic artwork and metadata extraction add a professional touch to my audiobook library.
Barbwire
Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. π±π Tone adjustment is such an innovative feature. It adds a personal touch to narration. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience