Book description
NEW YORK TIMES BESTSELLER - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships. "Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, New York Times bestselling author of The Happiness Project and The Four Tendencies ONE OF THE BEST BOOKS OF THE YEAR: Mindful Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no--but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries. Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships. In her famously direct and compassionate style, Urban offers: - 130+ scripts with language you can use to instantly establish boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself- actionable advice to help you communicate your needs with clarity and compassion- tips for successfully navigating boundary guilt, pushback, pressure, and oversteps- techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.
Sw00sh
ListenBook's seamless integration with CarPlay has made my drives more informative. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ Looping playback is a study tool that I can't live without. It helps me master challenging content.
Junkyard Dog
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. π§ Elevating my reading experience β this app's intuitive controls and organization features make audiobook enjoyment effortless. π±π Seamless integration of audiobooks β this app's ease of use is impressive. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
Wonder Lady
Navigating audiobooks effortlessly β this app's functionality is commendable. Automated artwork and metadata retrieval make my library look organized and professional.
Toe
This app has turned my screen time into valuable learning opportunities. With this app, reading is no longer a luxury β it's an essential part of my day.
Dez Bonbon
I can't imagine my life without this app β it's my constant companion for literary adventures. Downloading audiobooks is a breeze, thanks to the variety of options available.
Tangerine
The narrators' voices on this app are so soothing β it's my relaxation therapy. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Mr. Gadget
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. This app has made my commutes and long drives a source of joy and learning.
Electric Player
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. I'm amazed at how this app has expanded my reading horizons. My long walks have turned into exciting adventures with this app. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
Santa's Little Helper
The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ ListenBookβs playback is silky-smooth. The app never glitches.
Atlantic Rim
Playlists and bookmarks are super helpful. Love using ListenBook! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Coldy
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
Apex
I've found solace and relaxation in the pages of countless audiobooks. Audiobooks made delightful β this app's usability is a breath of fresh air. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Silent
I can't believe how easy it is to discover new titles and genres. Pure delight! Binaural audio processing really works. Less fatigue during long listening sessions. Listening stats feature keeps me motivated to read more. Love it! This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Pusher
With this app, I've turned my daily commutes into exciting journeys through the world of literature. Audiobook adventures simplified β this app's functionality is a revelation.
Flint Cast-Iron
The app's stability is impressive β it runs smoothly without any glitches. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. Download options are versatile, making it easy to get audiobooks from various sources.
M8deUp
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Red Pepper
The bookmark feature is a lifesaver β no more losing my place in the story! π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ±
Marshmallow Treat
I can't believe I waited so long to start listening to audiobooks β this app has converted me! This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime.
SunnySnap
I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. πββοΈπ Running with purpose β audiobooks keep my mind engaged as I conquer my fitness goals. πββοΈπ§ Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. Looping playback helps me immerse myself in the content. It's my secret study weapon.
Tacklebox
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. ListenBook's support for various formats means I can explore a wide range of content without limitations. πͺ Boosting my productivity with this app's efficient multitasking features β audiobook enjoyment while I conquer my to-do list! πΌπ§ Automated artwork and metadata extraction keeps my audiobook library visually appealing. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience