Book description
NEW YORK TIMES BESTSELLER - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships. "Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, New York Times bestselling author of The Happiness Project and The Four Tendencies ONE OF THE BEST BOOKS OF THE YEAR: Mindful Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no--but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries. Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships. In her famously direct and compassionate style, Urban offers: - 130+ scripts with language you can use to instantly establish boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself- actionable advice to help you communicate your needs with clarity and compassion- tips for successfully navigating boundary guilt, pushback, pressure, and oversteps- techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.
IceDog
Audiobook enthusiasts, rejoice! This app is your new best friend. ๐ถ๐ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! ๐ต๐ง
New York Sixlet
ListenBook has redefined the way I experience stories, turning every moment into an adventure. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true.
Freeway
Listening to audiobooks has become my daily ritual for relaxation and escape. With this app, audiobook listening has become an integral part of my daily routines โ it's pure bliss. ๐ Transforming laundry time into a journey through fantastic stories โ thank you, this app! ๐๐ Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! The app is perfect for people who love to listen to books at night.
Silent
ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. The app is perfect for long flights. It keeps me entertained the whole time.
Shivers
I'm enjoying books I never thought I'd be interested in โ all thanks to this app. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. The app supports a wide range of formats. ListenBook is very versatile.
Solitaire
I've never been so excited about my daily commute โ thanks to this app. I've fallen in love with genres I never thought I'd explore, all thanks to this app. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. Downloading books over WiFi is quick and hassle-free. Very convenient.
Friday Fox
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. ListenBook has brought stories back into my life, making every moment a new adventure. ๐ Who needs TV when you have this app? Every moment is a storytelling session! ๐บ๐ง Automatic extraction of artwork and metadata adds a professional touch to my library.
Necessary Momentum
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. ๐ฑ No more lugging around heavy books โ this app brings the library to my phone! ๐๐ฑ Book groups help me keep series together and navigate my collection more efficiently. A great feature! The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
Old Regret
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. ๐ This app has turned my errands into exciting quests โ I can conquer the grocery store while enjoying a book! ๐๐ Iโve been using ListenBook for months, and itโs been a fantastic experience. The app is lightweight, doesnโt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Crash Override
๐งโโ๏ธโ Unwinding with a cup of tea and a captivating audiobook โ relaxation meets intellectual stimulation. ๐ต๐ Audiobooks made simple โ this app's functionality is a breath of fresh air. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnโt dislike it, but I also didnโt feel strongly about it one way or another.
Venom Charms
ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Mr. Lucky
I can't believe how much more productive I am โ I'm learning and growing while multitasking! With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. My productivity has soared since I started using ListenBook for my study materials. Downloading over WiFi is quick and efficient. Saves a lot of time. The app is perfect for road trips. It keeps me entertained for hours.
QuestQuill
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. ๐๐ Rekindling my passion for books โ this app has sparked a reading revolution in my daily life! ๐ฅ๐ ๐ถโโ๏ธ๐ This app's functionality makes every walk an adventure โ I'm immersed in stories as I explore the world around me. ๐๏ธ๐ ListenBookโs audio quality is excellent. The app enhances my listening experience.
FRMhndshk
I've become an audiobook addict, all thanks to this amazing app. Has every feature I need. My top choice for audiobooks!
Snout Pixie
ListenBook has become my trusted companion, guiding me through the realms of imagination. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureโitโs so easy to revisit my favorite parts. Highly recommend this app!
Frosty
This app is a gift for anyone with a busy lifestyle โ I can enjoy books while doing chores! ๐ผ Workday blues? Not anymore โ this app turns my office hours into reading time! ๐ป๐ Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. Packed with useful features. ListenBook is my favorite audiobook app. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Cool Whip
The app's design is sleek and modern โ it's a pleasure to navigate. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. The app is so easy to use. I was up and running in minutes.
Necromancer
๐๐ Exploring stories even with my eyes off the page โ this app is a bedtime dream! ๐ด๐ง I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. The app is so reliable. Iโve never had any issues with it.
Saturn Extreme
Integration with Apple CarPlay has made long road trips so much more enjoyable. The absence of synchronization requirements on ListenBook is a breath of fresh air. Efficient audiobook enjoyment โ this app's functionality is a revelation. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. The app's performance is unparalleled. It's like it's tailor-made for my device.
Betty Cricket
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. The app is so user-friendly. Even my grandma can use it! This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience