Book description
NEW YORK TIMES BESTSELLER - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships. "Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, New York Times bestselling author of The Happiness Project and The Four Tendencies ONE OF THE BEST BOOKS OF THE YEAR: Mindful Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no--but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries. Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships. In her famously direct and compassionate style, Urban offers: - 130+ scripts with language you can use to instantly establish boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself- actionable advice to help you communicate your needs with clarity and compassion- tips for successfully navigating boundary guilt, pushback, pressure, and oversteps- techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.
LoreLoomer
If you love stories but have a busy schedule, this app is your solution! I can't get enough of this app's convenience โ it has turned my audiobook journey into a delightful habit. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything!
Mother Hen
This app is a lifesaver! I can now enjoy my favorite books on the go. Finally, an app that understands the power of CUE playlists. Perfect for organizing. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
Cumulo
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ๐๐ง ListenBook has changed my audiobook game forever. No more format woes! The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained.
Nightmare King
The narrators have a way of bringing characters to life โ it's a unique experience. Savoring audiobooks without fuss โ this app's design is impressive. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
Sherm
๐ Who needs TV when you have this app? Every moment is a storytelling session! ๐บ๐ง Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Z-Boy
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. ๐โโ๏ธ๐ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. ๐ฑ๐ ๐ช Flexing my reading muscles with this app's easy-to-use controls โ I'm devouring books while managing my busy schedule. ๐ผ๐ The app is so reliable. Iโve never had any issues with it.
Rusty Vortex
I've found solace and relaxation in the pages of countless audiobooks. ListenBook has transformed my listening habits, making them more engaging and enjoyable. I love the auto-rewind feature after interruptions. No more searching for where I left off! The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace.
Biscuit Meg
As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ๐๐ง ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureโitโs so easy to revisit my favorite parts. Highly recommend this app!
Carrot Joker
No more hassle with converting files โ ListenBook supports a wide range of formats for a seamless listening experience. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! Auto-rewind is a brilliant feature. Never lose track of where I left off.
Romance Princess
I appreciate how ListenBook offers various methods for downloading audio โ it caters to different preferences. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. ๐๏ธ Soaking up the sun with an audiobook by my side โ beach days just got better! ๐๏ธ๐ Effortlessly enjoying audiobook journeys โ this app's ease of use is a winner.
Miss Rum Punch
Being able to customize the listening duration is perfect for quick breaks. I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. With this app, I'm discovering the joy of reading during my commutes. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Wooden German
ListenBook has made my audiobook journey effortless, turning every moment into an escape. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. The layout is not only beautiful but also intuitive. Controls are easy to access. ListenBook is the best audiobook player Iโve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Snake Eyes
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
Gamer Bean
My kids are hooked on the children's audiobook collection โ it's a parenting win! The app's interface is sleek and modern, making it a joy to use. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. This app has added a new layer of enjoyment to my downtime โ I'm truly grateful.
MythMaker
I'm amazed at how effortlessly I can immerse myself in stories with this app. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback.
GuTzd
Navigating through chapters has never been easier. It's a user-friendly delight. Supports all my playlists and bookmarks perfectly. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Slacker Cat
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. ๐ง My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ๐๐ณ
180
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. Audiobook pleasure simplified โ this app's functionality is a reader's delight. ListenBook has redefined my workout routine. The controls are so user-friendly.
ReiGnZ
ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket. No need for file conversion is a game-changer. Love using ListenBook on my iPhone. ListenBookโs playback is smooth and reliable. I never have issues with audio quality. ListenBookโs playback speed control is very useful. I can listen at my own pace.
Cereal Killer
ListenBook's library organization and book groups help me keep my content neatly sorted. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. Looping playback is a game-changer for my study sessions. I can focus on challenging content. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook! The app is perfect for people who love to listen to books while exercising.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience