Book description
NEW YORK TIMES BESTSELLER - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships. "Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, New York Times bestselling author of The Happiness Project and The Four Tendencies ONE OF THE BEST BOOKS OF THE YEAR: Mindful Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no--but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries. Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships. In her famously direct and compassionate style, Urban offers: - 130+ scripts with language you can use to instantly establish boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself- actionable advice to help you communicate your needs with clarity and compassion- tips for successfully navigating boundary guilt, pushback, pressure, and oversteps- techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.
Miss Murder
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. Book groups are a thoughtful addition. It's like having virtual bookshelves!
Gabriel Dandelion
πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ Audiobooks on demand β this app's functionality is a true technological gem. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
Bleachers
With this app, every moment is an opportunity to dive into a new story. The app's performance is unparalleled. It's like it's tailor-made for my device. is a time-saver. It's convenient for accessing my content. ListenBookβs playback is smooth and reliable. I never have issues with audio quality. ListenBookβs playback is silky-smooth. The app never glitches.
Upper D3ckR
I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. With this app, I can read anytime, anywhere β it's a reader's dream come true. πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
Raggedy Ann
This app has become my loyal companion during travels and relaxation times. Effortlessly exploring new worlds β this app's design is user-centric and efficient. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Delirium
I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
WanderWord
The app's customization options allow me to tailor the listening experience to my liking. The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. CUE playlist support is a rare gem. Perfect for organizing content efficiently. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Suicide Crusher
The app's layout is clean and intuitive, making it a pleasure to navigate. With this app, I can seamlessly switch between audiobooks and real life. π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π
Moon Cricket
ListenBook makes organizing my audiobooks simple. The app is very user-friendly. The app supports background playback, which is a must for me.
NemesisX
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§ I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit! An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Kawaii Red
I'm able to catch up on my reading list even during the busiest days. I can't believe how much more I'm able to read with the help of this app. The app's features, like the sleep timer, make it clear that it's designed with readers in mind. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Darth 44
This app has reignited my passion for reading, and I'm forever grateful. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
London Fox
The diverse range of narrators adds a new layer of depth to each story. Savoring audiobooks without complications β this app's design is top-notch. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
Congo Wire
I can't believe how much time I've saved thanks to this efficient app! With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
Barbera Shift
ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
Scooby Did
ListenBook's dedication to delivering a top-notch experience is evident in every detail. This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win! Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Toy Town
Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Impulsive Flower
This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. Supports all audio formats I use without issues. Very happy. The app is so easy to use. I was up and running in minutes.
Senior Smurf
Effortlessly enjoying audiobooks on the go β kudos to this app's functionality. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. The app is so intuitive. I didnβt even need to read the instructions.
Tokyo Dream
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. Downloading books over WiFi is quick and hassle-free. Very convenient. Noise reduction and tone changing enhance the listening experience. Love it!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience