Audiobook The Book of Boundaries: Set the Limits That Will Set You Free by Melissa Urban in the ListenBook app
Want to listen to the audiobook The Book of Boundaries: Set the Limits That Will Set You Free written by Melissa Urban
ListenBook is here to help!
In ListenBook you can listen The Book of Boundaries: Set the Limits That Will Set You Free and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NEW YORK TIMES BESTSELLER - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships. "Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, New York Times bestselling author of The Happiness Project and The Four Tendencies ONE OF THE BEST BOOKS OF THE YEAR: Mindful Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no--but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries. Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships. In her famously direct and compassionate style, Urban offers: - 130+ scripts with language you can use to instantly establish boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself- actionable advice to help you communicate your needs with clarity and compassion- tips for successfully navigating boundary guilt, pushback, pressure, and oversteps- techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.
Audiobooks have become a cherished part of my daily life, all thanks to this app. I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. 🎉📚 This app has rekindled my love for books – I can't stop listening! 🚀🎧
This app's support for various formats has made my audiobook collection even more diverse and exciting. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. This app has transformed my screen time into valuable learning and entertainment. Seamless audiobook integration – this app's design is a true delight. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧
Book groups feature keeps series and related titles together. Neat and tidy! Beautiful design and intuitive interface. Very pleased.
Automated artwork and metadata retrieval make my audiobook library look organized and polished. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖
ListenBook has turned my downtime into an opportunity for exploration and growth. This app is a gift for book lovers who struggle to find reading time. The app is very easy to use. ListenBook makes managing my audiobook library simple.
I can't believe I waited so long to start listening to audiobooks – this app has converted me! This app's ease of use has made my daily activities more enjoyable and educational. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
ListenBook has enriched my life with a diverse range of content, all at my fingertips. 🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧 Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 Adjustable playback speed and volume controls are excellent. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
The app's design is sleek and modern – it's a pleasure to navigate. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. I can't believe how much more I'm 'reading' now, thanks to this app. 📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Automated metadata extraction is a time-saver. My library is so organized now. Listening stats keep me motivated to read more. Great addition! A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Seamless integration of audiobooks – this app's ease of use is impressive. Navigating audiobooks seamlessly – this app's design is top-notch. The interface is sleek and modern. It’s a joy to use.
This app's convenience has revolutionized the way I experience books. 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ Audiobook joy made simple – this app's ease of use is commendable. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
This audiobook app is a true gem – it brings stories to life with every click. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. Perfect for listening to educational materials. Highly efficient and useful.
🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧 ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. Looping playback has made memorization so much easier. I'm acing my exams! The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. Finally, an app that understands the power of CUE playlists. Perfect for organizing. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
The app's reliability and ease of use make it a true gem in the world of audiobooks. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. Packed with useful features. My favorite audiobook app!
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. I'm amazed at how this app has made reading fit into every aspect of my life.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
