Audiobook The Book of Boundaries: Set the Limits That Will Set You Free by Melissa Urban in the ListenBook app
Want to listen to the audiobook The Book of Boundaries: Set the Limits That Will Set You Free written by Melissa Urban
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In ListenBook you can listen The Book of Boundaries: Set the Limits That Will Set You Free and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
NEW YORK TIMES BESTSELLER - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships. "Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, New York Times bestselling author of The Happiness Project and The Four Tendencies ONE OF THE BEST BOOKS OF THE YEAR: Mindful Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no--but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries. Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships. In her famously direct and compassionate style, Urban offers: - 130+ scripts with language you can use to instantly establish boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself- actionable advice to help you communicate your needs with clarity and compassion- tips for successfully navigating boundary guilt, pushback, pressure, and oversteps- techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.
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Audiobook journey simplified – this app's functionality is a wonderful surprise. Book groups are a thoughtful addition. I can group related titles for easy access. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
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I've fallen in love with genres I never thought I'd explore, all thanks to this app. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. The interface is clean and intuitive. I was up and running in seconds.
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This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. Effortless audiobook exploration – this app's design is a reader's dream. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. 📱🔊 The app is perfect for people who love to listen to books while commuting. I love the ability to change the playback speed. It’s perfect for my needs.
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🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! The app is so easy to use. I was up and running in minutes.
I can't imagine my audiobook routine without ListenBook's seamless audio player. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. Adjustable playback speed and volume control are top-notch.
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. Audiobooks on this app have made studying and learning a more enjoyable process. 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 I've never experienced such a smooth audiobook player. The playback is seamless.
The ability to adjust playback speed and volume is a game-changer for me. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. The app's ability to handle various audio formats is impressive. No more file conversions!
Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 The app is so reliable. I’ve never had any issues with it.
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. ListenBook has transformed my listening habits, making them more engaging and enjoyable. Simplifying audiobook adventures – this app's ease of use is a delight. The detailed listening stats are fantastic. Helps me keep track of my progress.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
