Book description
NEW YORK TIMES BESTSELLER - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships. "Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, New York Times bestselling author of The Happiness Project and The Four Tendencies ONE OF THE BEST BOOKS OF THE YEAR: Mindful Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no--but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries. Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships. In her famously direct and compassionate style, Urban offers: - 130+ scripts with language you can use to instantly establish boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself- actionable advice to help you communicate your needs with clarity and compassion- tips for successfully navigating boundary guilt, pushback, pressure, and oversteps- techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.
High Kingdom Warrior
Effortlessly exploring audiobook worlds β this app's functionality is genius. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodβwhat a creative addition! I love the auto-rewind feature after interruptions. No more searching for where I left off! Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Nola
I can't believe I waited this long to discover the joy of audiobooks through this app. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. ππ§ Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story!
Twine X
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ High-quality playback even with complex formats like FLAC. Impressive!
JK Friend
With this app, reading is no longer a luxury β it's a convenient habit. βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch.
Impulse
Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. Automatic extraction of artwork and metadata adds a professional touch to my library. ListenBookβs audio filters are great. The app provides a high-quality listening experience.
Are Ess Tee
ListenBook has brought stories back into my life, making every moment a new adventure. Perfect for listening to educational materials. Highly efficient and useful. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Take Away
I'm in awe of this app's ability to make reading so accessible and convenient. π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
Switch
As a language enthusiast, this app has been a fantastic tool for learning new languages. I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook! I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Miss Twilight
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. Binaural audio reduces listening fatigue. Such a great feature!
Kitchen
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Intimidating Presence
I can now explore books beyond my preferred genre, broadening my reading horizons. The app's attention to detail is commendable. It's evident in every feature.
Saber-RED
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. ListenBook has made my audiobook journey effortless, turning every moment into an escape.
White Snare
I'm constantly amazed by the variety of genres β there's something for everyone. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. Effortless audiobook exploration β this app's functionality is a true delight. Book groups are a thoughtful addition. It's like having virtual bookshelves! The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind.
Metal Star
π§ Elevating my reading experience β this app's intuitive controls and organization features make audiobook enjoyment effortless. π±π Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
CoB@lt
The selection of classics is a treasure trove for literature enthusiasts. I'm amazed at how this app has expanded my reading horizons. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ππ§ Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
Moxie
Listening to audiobooks has become my guilt-free indulgence, and I love it. Auto-rewind feature is very useful. Excellent app!
Freesia
π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨ Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π
ThoughtTracer
I'm hooked on this app β it's like Netflix for book lovers! ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. Effortless audiobook management β this app's usability is a winner. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ππ§
Copilot
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ Noise reduction and voice tone adjustment are simply amazing.
Take Away
π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ The appβs design is sleek and modern. ListenBook is my favorite audiobook player. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience