Book description
NEW YORK TIMES BESTSELLER - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships. "Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, New York Times bestselling author of The Happiness Project and The Four Tendencies ONE OF THE BEST BOOKS OF THE YEAR: Mindful Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no--but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries. Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships. In her famously direct and compassionate style, Urban offers: - 130+ scripts with language you can use to instantly establish boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself- actionable advice to help you communicate your needs with clarity and compassion- tips for successfully navigating boundary guilt, pushback, pressure, and oversteps- techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.
Pogue
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. The narrators' voices on this app are so soothing – it's my relaxation therapy. Audiobook excellence made simple – this app's functionality is a true asset.
Trigger Warming
I'm addicted to this app – it's a non-stop journey through captivating tales. I love that ListenBook supports a wide range of formats, making my library diverse. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks!
Twister Hero
I'm impressed by how this app seamlessly syncs across my devices. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 Effortless audiobook management – this app's usability is impressive. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
Little Cobra
With a vast genre selection, I've broadened my horizons and explored new topics. Audiobooks have never been this engaging – this app takes them to the next level. I can't believe how much I've learned and enjoyed through this app's audiobooks. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts.
Tse Tse Guy
Audiobooks have become my go-to entertainment, and this app is the reason. With this app, reading has become an integral part of my daily routine.
NeoGermal
No more worries about compatibility – ListenBook handles numerous formats flawlessly. I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! I'm hooked on this app's ability to turn any moment into a reading opportunity. 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source.
Gbbledgoodk
This app's convenience has transformed my reading habits – it's a game-changer. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊 Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧 ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app.
9Lives
This app has brought stories to life in a way that traditional reading never could. 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧
Ella of Light
This app has turned my daily commute into a source of inspiration and entertainment. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
Iron Jesus
Audiobooks have become my favorite workout companions, making exercise a breeze. ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. Mastering audiobook navigation – this app's ease of use is commendable. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
Old Regret
With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. 📚🎧 ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail.
Old Man Winter
The offline mode is a lifesaver on flights – I'm never without a good story. I've never been so entertained while doing household chores – this app is a lifesaver! 🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 Seamless audiobook integration – this app's functionality is a true gem. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏
Toy Dogwatch
This app has reignited my passion for reading, and I'm forever grateful. This app's ease of use has made my downtime more enriching and enjoyable. 🎶📚 My new soundtrack? Audiobooks, of course! This app makes every day musical. 🎧🎶 Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
Eye Devil
The narrators have a way of bringing characters to life – it's a unique experience. This app is my secret to staying ahead on my reading list, even during my busiest days. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
JesterZilla
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. ListenBook has reignited my love for storytelling and learning, one audio file at a time.
Bambi Wings
ListenBook's compatibility with various formats ensures that my audio needs are met. This app's convenience has turned my exercise sessions into enlightening moments.
Don Stab
I'm impressed by how this app seamlessly syncs across my devices. 👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 Audiobook joy made simple – this app's ease of use is a true marvel. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition! I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
Apex
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. This app is a gift for book lovers who struggle to find reading time. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 🎉 This app is a testament to thoughtful design – its functionality seamlessly blends with my lifestyle, making reading effortless. 📚✨ Audiobooks made convenient – this app's functionality is a true gift.
Screwtape
I've been able to tackle my reading list like never before, thanks to this app. ListenBook has enriched my life with a diverse range of content, all at my fingertips. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind.
True Sweetness
Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! I can't believe how seamless the integration with Apple Watch is. My workouts just got better. ListenBook has become an essential part of my routine. It's more than an app – it's a companion.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience