Audiobook The Book of Boundaries: Set the Limits That Will Set You Free by Melissa Urban in the ListenBook app
Want to listen to the audiobook The Book of Boundaries: Set the Limits That Will Set You Free written by Melissa Urban
ListenBook is here to help!
In ListenBook you can listen The Book of Boundaries: Set the Limits That Will Set You Free and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NEW YORK TIMES BESTSELLER - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships. "Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, New York Times bestselling author of The Happiness Project and The Four Tendencies ONE OF THE BEST BOOKS OF THE YEAR: Mindful Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no--but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries. Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships. In her famously direct and compassionate style, Urban offers: - 130+ scripts with language you can use to instantly establish boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself- actionable advice to help you communicate your needs with clarity and compassion- tips for successfully navigating boundary guilt, pushback, pressure, and oversteps- techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. With this app, I've discovered a new way to make my downtime more enriching and meaningful. 🎉📚 Rekindling my passion for books – this app has sparked a reading revolution in my daily life! 🔥📖 I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze.
The convenience of switching between devices without losing my place is a lifesaver. ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. Audiobooks made convenient – this app's functionality is a true gift. Looping playback has taken my language learning to new heights. Highly recommended! The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. The sleek design and easy navigation are visually pleasing and user-friendly.
Automatic metadata retrieval is a neat touch. My library is well-organized. Perfect for listening to lectures and speeches. Highly useful app.
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. Listening to books while doing chores? This app makes it possible! Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. This app is a game-changer for audiobook lovers! The interface is clean and easy to use. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! ListenBook's support for various audio formats means I never have to worry about compatibility issues. This app is a game-changer for busy individuals who miss reading. I'm in awe of how this app has made reading a part of my busy life. The library organization feature is a blessing. My audiobooks are finally organized and easy to find.
ListenBook's features are a dream come true for anyone who loves to learn on the go. ListenBook is hands down the best audiobook player I’ve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem!
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. Audiobook excellence made simple – this app's functionality is a true asset.
I've been able to tackle my reading list like never before, thanks to this app. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. ListenBook’s playback is smooth and reliable. I never have issues with audio quality.
I've been recommending this app to all my friends – it's a true game-changer. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. This app's simplicity has made me fall in love with books all over again.
Audiobooks have made long flights feel like a breeze – a true travel essential. The smart recommendation feature keeps surprising me with books I never knew I'd love. 👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 The app is perfect for people who love to listen to books while commuting.
🏡 Making house chores more enjoyable – audiobooks help me stay engaged while tidying up the living space. 🏠📚 Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
Being able to download audiobooks for offline listening is a game-changer. This app's user-friendly interface has made reading on-the-go a breeze. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚 I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. This app has rekindled my passion for storytelling in the most convenient way. ListenBook has brought stories back into my life, making every moment a new adventure.
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. This app has made 'reading' more versatile and enjoyable than ever.
This app has brought stories to life in a way that traditional reading never could. This app has added a new layer of enjoyment to my downtime – I'm truly grateful. 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨
ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
