Book description
NEW YORK TIMES BESTSELLER - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships. "Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, New York Times bestselling author of The Happiness Project and The Four Tendencies ONE OF THE BEST BOOKS OF THE YEAR: Mindful Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no--but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries. Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships. In her famously direct and compassionate style, Urban offers: - 130+ scripts with language you can use to instantly establish boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself- actionable advice to help you communicate your needs with clarity and compassion- tips for successfully navigating boundary guilt, pushback, pressure, and oversteps- techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.
Dallas Foxface
π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Snout Pixie
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. ListenBook has elevated my learning experience. I'm retaining more information than ever. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! I love the variety of themes available. It makes the app feel personalized. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Freeway
I've found hidden gems in genres I never thought I'd be interested in. Audiobooks have become a source of inspiration and motivation, thanks to this app.
The Shield Toronto
With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. User-friendly audiobook experience β this app's design is a standout. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
Shady Lady
The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. I'm blown away by the powerful audio downloading options. So versatile! I love the ability to change the playback pitch. Itβs a unique feature.
Santa's Little Helper
ListenBook's compatibility with various formats ensures that my audio needs are met. ListenBook has made audiobook listening a personalized and enriching journey. π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient.
Prof. Screw
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer!
Zero Corn
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. ListenBook has become my trusted companion, guiding me through the realms of imagination. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Noisy Girl
I used to struggle to find time for books β now, I listen while doing chores! ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. Effortlessly managing my audiobook collection β this app's functionality is a winner. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Chapstick
As a visually impaired person, this app has opened up a new world of stories for me. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. This app is my secret weapon for learning while I'm on the move. Navigating audiobooks seamlessly β this app's design is top-notch. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits.
B@d B0y
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. This app's playback controls and features make it a breeze to customize my listening experience. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. Listening statistics motivate me to read more. Excellent feature!
Roller Girl
With this app, I'm rediscovering the joy of reading in the most convenient way. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§ Automated artwork and metadata retrieval make my library look organized and professional. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
180
I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. I'm amazed at how effortlessly I can immerse myself in books through this app. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Bad Bond
The narrator's voices are so captivating, it's like they bring the stories to life. The offline mode is a lifesaver on flights β I'm never without a good story. User-friendly audiobook experience β this app's design is a standout. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. ListenBook has become my go-to app for all audiobooks. Full of useful features.
Mud Eye
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook has become my trusted companion, making even the busiest days enjoyable. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience.
Uncle Buddy
This app's convenience and ease of use have transformed my screen time into productive learning sessions. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ Audiobooks at my fingertips β this app's functionality is truly impressive.
Bowler
This app is a blessing for those with busy schedules β it's like time travel through stories. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
Trash Pocky
This app has turned my cooking sessions into culinary adventures with a side of stories. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Pigeon Woman
Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
InsightfulInk
The family subscription option is a money-saver β everyone gets to enjoy their favorite books. I can't imagine my audiobook routine without ListenBook's seamless audio player. I can't get over how smooth the playback is. Even high-quality files play flawlessly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience