Book description
NEW YORK TIMES BESTSELLER - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships. "Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, New York Times bestselling author of The Happiness Project and The Four Tendencies ONE OF THE BEST BOOKS OF THE YEAR: Mindful Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no--but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries. Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships. In her famously direct and compassionate style, Urban offers: - 130+ scripts with language you can use to instantly establish boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself- actionable advice to help you communicate your needs with clarity and compassion- tips for successfully navigating boundary guilt, pushback, pressure, and oversteps- techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.
WordWanderer
The offline mode is a lifesaver on flights β I'm never without a good story. I can't believe I waited this long to discover the joy of audiobooks through this app. πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§
Nutmeg Riot
This app's features, from bookmarking to customizable playback speed, are fantastic. This app's ease of use has made my downtime more enriching and enjoyable. π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ
East Army
The app's reliability and ease of use make it a true gem in the world of audiobooks. I can't get enough of this app's user-friendly interface β it's a true delight. π‘ This app's convenience is a blessing β I can squeeze in reading time between managing household tasks! π±π©βπ³ With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. Beautiful design and intuitive interface. Very user-friendly.
StormCake
I love that I can download content directly from the internet within the ListenBook app β so handy! Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. I'm addicted to this app β it's like having a library in my pocket. Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π
DreamWeaver
With this app, my daily routines have become moments of intellectual growth and personal enjoyment. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. Noise reduction and tone changing enhance the listening experience. Love it! This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Muzish
I can't believe how much more I'm able to read with the help of this app. ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± ListenBook has made audiobook listening more convenient and enjoyable than ever before.
Crash Test
I love that ListenBook offers both basic and advanced features, catering to all types of users. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. Noise reduction and voice tone adjustment are simply amazing.
Black Fantastic
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. This app's playback controls and features make it a breeze to customize my listening experience.
Highway
The range of self-help and personal development audiobooks is truly enriching. π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± Finally, an app that lets me enjoy audiobooks without worrying about file formats! Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Achilles Mountain
Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
CoB@lt
ListenBook's support for various audio formats means I never have to worry about compatibility issues. Effortless audiobook management β this app's usability is impressive. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Homerun Diva
I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. This app has completely transformed my daily routine. I can't imagine my commute without it!
Cooger
ListenBook's interface is so intuitive. I was up and running in no time. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. Looping playback is a study tool that I can't live without. It helps me master challenging content. Listening statistics motivate me to read more. Excellent feature!
Instant Star
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook has reignited my love for storytelling and learning, one audio file at a time. Audiobook immersion simplified β this app's ease of use is a true asset. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
Wooden Man
Audiobooks have become a source of inspiration and motivation, thanks to this app. π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ππ§ Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. Looping playback is a study tool that I can't live without. It helps me master challenging content.
Pearl Girl
Audiobooks have become a source of inspiration and motivation, thanks to this app. Audiobooks made easy β this app's functionality is truly a gift. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
New Cycle
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. The interface is sleek and intuitive, making my audiobook experience a joy. I love the car mode. Itβs so convenient for listening while driving.
Commando
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. Library organization and book groups make managing my audiobook collection a breeze. Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though.
Marshmallow Treat
This app's user-friendly interface has made reading on-the-go a breeze. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ«
BlacKitten
Audiobooks have made my workouts more enjoyable, and I'm seeing results! The narrators have a way of bringing characters to life β it's a unique experience. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. Library organization has never been easier thanks to ListenBook. My collection is well-managed.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience