Audiobook The New Whole30: The Definitive Plan to Transform Your... by Melissa Urban in the ListenBook app
Want to listen to the audiobook The New Whole30: The Definitive Plan to Transform Your... written by Melissa Urban
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In ListenBook you can listen The New Whole30: The Definitive Plan to Transform Your... and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
The new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back--in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you'll find completely updated rules, language, and success strategies for every phase of your journey. The book now includes two different programs, each with its own guidelines, resources, and recipes: the Original Whole30 (for omnivores) and the Plant-Based Whole30 (for vegans, vegetarians, or anyone exploring a plant-based diet). You'll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar. In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
About the Author
Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, and her books have sold millions of copies in twenty languages. She lives in Salt Lake City, Utah, with her husband, son, and a poodle named Henry.
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The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. Audiobook listening has never been this easy and convenient – it's like having a personal narrator. The app's performance is beyond impressive. It's like it's tailor-made for my device. The playback controls are so responsive. No lag at all.
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Downloading books directly in the app is so easy. Highly recommend! The app is perfect for road trips. It keeps me entertained for hours.
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Audiobook excellence – this app's design enhances my reading experience. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
This app has reignited my passion for reading, and I'm forever grateful. Easy chapter access and smooth playback. Love this app! I appreciate the dark mode option. It’s easy on the eyes during nighttime listening.
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ListenBook's dedication to delivering top-notch audio quality is evident in every detail. Organizing my audiobook library has never been easier. The app keeps everything tidy.
The app is very intuitive. ListenBook makes finding and playing audiobooks simple. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Precise controls on ListenBook give me complete command over my audio playback. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! ListenBook has become my constant companion. It's like having a personal audiobook assistant. I love the ability to change the background color. It’s a nice touch. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Listening to audiobooks has become my guilt-free indulgence, and I love it. Audiobook immersion without fuss – this app's ease of use is commendable. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. ListenBook has made my daily walks so much more enjoyable. I'm always learning now! I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
I can't believe how convenient this app has made my reading experience. Drag and drop downloads are so convenient. No more messing around with complicated steps.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
