Audiobook The New Whole30: The Definitive Plan to Transform Your... by Melissa Urban in the ListenBook app
Want to listen to the audiobook The New Whole30: The Definitive Plan to Transform Your... written by Melissa Urban
ListenBook is here to help!
In ListenBook you can listen The New Whole30: The Definitive Plan to Transform Your... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
The new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back--in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you'll find completely updated rules, language, and success strategies for every phase of your journey. The book now includes two different programs, each with its own guidelines, resources, and recipes: the Original Whole30 (for omnivores) and the Plant-Based Whole30 (for vegans, vegetarians, or anyone exploring a plant-based diet). You'll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar. In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
About the Author
Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, and her books have sold millions of copies in twenty languages. She lives in Salt Lake City, Utah, with her husband, son, and a poodle named Henry.
With ListenBook, I can effortlessly manage and organize my audiobook library. This app has become my go-to companion, making my daily routine more exciting and insightful. With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 The app is so versatile. It works with all my audiobook formats.
Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. Quick access to chapters and smooth playback. Fantastic app! The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
ListenBook has turned my downtime into an opportunity for exploration and growth. 🎉📚 This app has rekindled my love for books – I can't stop listening! 🚀🎧 Audiobook joy made simple – this app's ease of use is a true marvel. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
💡 This app truly understands the needs of audiobook enthusiasts – it delivers an effortless and enjoyable listening experience. 📚🎧 The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
ListenBook's support for various download methods means I can access my content in the way that suits me best. 📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥
With a vast genre selection, I've broadened my horizons and explored new topics. Audiobook joy made simple – this app's ease of use is commendable. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers.
Mood-based playlists help me choose books that suit my current state of mind. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
The diverse range of narrators adds a new layer of depth to each story. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. Perfect for listening to lectures and speeches. Highly useful app.
The convenience of having a library at my fingertips is unparalleled. 🏡 Making house chores more enjoyable – audiobooks help me stay engaged while tidying up the living space. 🏠📚 Makes audiobook listening super easy and enjoyable. Thank you!
Looping playback of a single track helps me master difficult concepts. So helpful! ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. This app's convenience has turned my exercise sessions into enlightening moments. Noise reduction and voice tone adjustment enhance the listening experience significantly.
I've been able to tackle my reading list like never before, thanks to this app. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience!
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
I've fallen in love with literature all over again, thanks to this incredible app. This app has turned even my mundane tasks into exciting learning opportunities. I'm addicted to this app's seamless integration with my daily routines and activities. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
I've found hidden gems in genres I never thought I'd be interested in. The convenience of switching between devices without losing my place is a lifesaver. I'm amazed at how this app has expanded my reading horizons. Audiobooks at my fingertips – this app's functionality is truly impressive. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
This app is like having a personal library with me wherever I go. I've found solace and relaxation in the pages of countless audiobooks. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Audiobooks have become a part of my self-care routine, thanks to this app. Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. WiFi downloads save a lot of time. Great feature!
With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. I can't believe how seamless the integration with Apple Watch is. My workouts just got better. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
This app is a treasure trove of knowledge, entertainment, and imagination. I'm amazed at how this app has made reading fit into every aspect of my life. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Audiobooks have never been this accessible – this app is a true innovation. The app supports background playback, which is a must for me.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
