Audiobook The New Whole30: The Definitive Plan to Transform Your... by Melissa Urban in the ListenBook app
Want to listen to the audiobook The New Whole30: The Definitive Plan to Transform Your... written by Melissa Urban
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In ListenBook you can listen The New Whole30: The Definitive Plan to Transform Your... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
The new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back--in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you'll find completely updated rules, language, and success strategies for every phase of your journey. The book now includes two different programs, each with its own guidelines, resources, and recipes: the Original Whole30 (for omnivores) and the Plant-Based Whole30 (for vegans, vegetarians, or anyone exploring a plant-based diet). You'll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar. In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
About the Author
Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, and her books have sold millions of copies in twenty languages. She lives in Salt Lake City, Utah, with her husband, son, and a poodle named Henry.
This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. Accessing literary treasures has never been this straightforward – thank you, app! Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
This app has enriched my daily routine with the joy of stories and knowledge. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling.
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I'm hooked on this app's ability to make every moment a reading moment. I love the ability to import books from my computer. It’s so easy.
Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. I love the ability to import books from my computer. It’s so easy. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. Library organization has never been easier thanks to ListenBook. My collection is well-managed. Downloading audiobooks over WiFi is super easy. Saves time. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
This app is not just about convenience – it's a gateway to new horizons of knowledge. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. The download options are versatile, making it a breeze to get my favorite audiobooks on the go. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. ListenBook Pro has taken my audiobook experience to the next level. No regrets! Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
This app has completely transformed my commute – I look forward to it now! This app is a must-have for any book lover on the go – it's my daily companion. ListenBook has turned my ordinary moments into extraordinary adventures through stories. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
The app's stability and reliability make it my go-to choice for audiobooks. ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. The app's attention to detail is commendable. It's evident in every feature.
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I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. Downloading books directly in the app is so easy. Highly recommend!
I'm addicted to this app's curated playlists and recommendations – they're spot on. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Downloading audiobooks is a breeze, thanks to the variety of options available. ListenBook makes organizing my audiobooks simple. The app is very user-friendly. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. Effortlessly enjoying audiobook journeys – this app's ease of use is a delight.
🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧 ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
I can't believe I waited so long to start listening to audiobooks – this app has converted me! I can't believe how easy it is to dive into a new world with this app. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
