Book description
The new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back--in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you'll find completely updated rules, language, and success strategies for every phase of your journey. The book now includes two different programs, each with its own guidelines, resources, and recipes: the Original Whole30 (for omnivores) and the Plant-Based Whole30 (for vegans, vegetarians, or anyone exploring a plant-based diet). You'll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar. In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
About the Author
Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, and her books have sold millions of copies in twenty languages. She lives in Salt Lake City, Utah, with her husband, son, and a poodle named Henry.
PixelPathfinder
This app has made me appreciate the art of storytelling even more. ListenBook's support for various audio formats means I never have to worry about compatibility issues. I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. π‘ This app's convenience is a blessing β I can squeeze in reading time between managing household tasks! π±π©βπ³ Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ±
Pearl Girl
This app is like having a personal library with me wherever I go. ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. The app's performance is beyond impressive. It's like it's tailor-made for my device. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
Landfill Max
My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. ListenBook has become my constant companion. It's like having a personal audiobook assistant. I love the ability to change the playback speed. Itβs perfect for my needs.
Shamrock
My commutes to work have transformed into exciting journeys thanks to this app. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Slinger
I'm amazed at how immersive the experience is β it's like being inside the story. This app's ease of use has made my daily activities more enjoyable and educational. I can't imagine my life without this app β it's my constant companion for literary adventures. Looping playback has revolutionized my study sessions. I'm learning faster than ever. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine.
Swan Mustang
The captivating narrators make each story come alive in a unique way. This app has made multitasking a breeze β I can listen while I work, cook, or exercise. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
Sir Squire
π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π Looping playback is my secret weapon for language learning. It's revolutionized my approach. Easy chapter navigation and beautiful design make this app stand out. I love the ability to share my progress with friends. Itβs a fun feature.
Mustard Centaur
With this app, I've discovered a new way to make my downtime more enriching and meaningful. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
Virgo Moon
I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! With support for various formats, I can finally listen to my diverse audiobook collection.
BearDrift
ListenBook's audio filters have transformed the way I experience audio content β it's a real game-changer. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
Drop Stone
Listening to audiobooks has become my ultimate way to unwind after a long day. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. I love the ability to change the playback speed. Itβs perfect for my needs.
Daisy Stick
π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Z-Boy
I love how this app makes my daily commute a journey through literature. β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§
Elektrik
ποΈπ§ Escaping to paradise with a beach read β this app is my vacation in audio form! ποΈπ π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ
Prez Dog
With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. Audiobooks on demand β this app's functionality is a true technological gem. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
The Beekeeper
This app is my secret weapon for staying entertained during mundane tasks. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ
Manly Reno
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. Effortlessly enjoying audiobook journeys β this app's ease of use is a winner. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ The app supports a wide range of formats. ListenBook is very versatile.
Santa's Little Helper
Unwinding with a good audiobook has become my favorite self-care ritual. ListenBook's beautiful layout and quick access to chapters make navigation effortless. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. AirDrop sharing makes it easy to share audiobooks. Great feature! I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Trixie Doodle
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. This app's sleek design and effortless navigation have made my audiobook journey a true delight. This app's user-friendly interface has made reading on-the-go a breeze. Noise reduction and tone changing enhance the listening experience. Love it!
Devine Melon
π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! The app is perfect for people who love to listen to books while exercising.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience