Book description
The new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back--in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you'll find completely updated rules, language, and success strategies for every phase of your journey. The book now includes two different programs, each with its own guidelines, resources, and recipes: the Original Whole30 (for omnivores) and the Plant-Based Whole30 (for vegans, vegetarians, or anyone exploring a plant-based diet). You'll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar. In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
About the Author
Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, and her books have sold millions of copies in twenty languages. She lives in Salt Lake City, Utah, with her husband, son, and a poodle named Henry.
180
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ππ§ Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ
Frosty Squid
π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable.
Venious
I'm rediscovering my favorite classics in a whole new way β through audiobooks! Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
K-Tin Man
This app is a true gift for book lovers β it's like having a personal library wherever I go. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience.
Danger Menace
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. I can't believe how much I've 'read' since I started using this app. ListenBook's audio filters and controls have turned my listening into a personalized experience. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Mauve Cactus
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. Audiobook multitasking made easy β this app's functionality is top-notch. Audiobook immersion without complications β this app's ease of use is commendable.
Cool Iris
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. I'm addicted to this app's seamless integration with my daily activities.
Gabriel Dandelion
The seamless integration with my car's audio system is a road trip dream. I'm exploring new genres and authors I wouldn't have considered otherwise. This app has made my road trips and flights infinitely more enjoyable. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ ListenBookβs playback is smooth and reliable. I never have issues with audio quality.
Eight Patrol
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. With this app, reading is no longer a task β it's a delightful habit. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
Frosty Snazz
Frequent updates ensure there's always something new and exciting to listen to. With this app, reading is no longer a luxury β it's an essential part of my day. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. The playback speed adjustment is a game-changer for busy individuals. Time saver! No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
Trash Sling
ListenBook's dedication to delivering a top-notch experience is evident in every detail. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. The auto-rewind feature after interruptions is a small thing that makes a big difference. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
Lucky Brandy
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. ListenBook has revolutionized my audio experience, making it both personalized and engaging. This app has turned my gym sessions into immersive storytelling experiences β time flies by! I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
Bitmap
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. The sleek design and easy navigation are visually pleasing and user-friendly. I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π
Beo
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. This app's versatility and convenience have transformed my screen time into a productive reading journey. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! Unlimited audiobook length with ListenBook Pro is a game-changer.
Plum Moon
The ability to highlight passages and take notes while listening is a fantastic feature. π± No more lugging around heavy books β this app brings the library to my phone! ππ± π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π
CyberScribe
This app has turned my long walks into delightful literary adventures. Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π The range of supported formats is impressive. No more converting files! Binaural audio processing is amazing. Reduced my listening fatigue significantly.
Gunhawk
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. Audiobooks have never been this immersive β this app transports me to different worlds. This app's user-friendly interface has made reading on-the-go a breeze. Navigating audiobooks effortlessly β this app's functionality is commendable. The app's ability to handle various audio formats is impressive. No more file conversions!
Murder Cherry
As a language learner, this app has been invaluable in improving my listening skills. This app has turned my gym sessions into immersive storytelling experiences β time flies by! Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness.
Dance Cannon
I've become a loyal fan of audiobooks, and this app is the reason why! The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Gumby Train
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. This app has made 'reading' more versatile and enjoyable than ever. ListenBook has redefined my workout routine. The controls are so user-friendly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience