Book description
The new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back--in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you'll find completely updated rules, language, and success strategies for every phase of your journey. The book now includes two different programs, each with its own guidelines, resources, and recipes: the Original Whole30 (for omnivores) and the Plant-Based Whole30 (for vegans, vegetarians, or anyone exploring a plant-based diet). You'll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar. In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
About the Author
Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, and her books have sold millions of copies in twenty languages. She lives in Salt Lake City, Utah, with her husband, son, and a poodle named Henry.
Muzish
Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§ The user-friendly interface and smooth navigation make this app a pleasure to use daily. I love the ability to change the playback pitch. Itβs a unique feature.
Innocent Ghost
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
Lope Lope
I'm blown away by the range of non-fiction audiobooks available β so much to learn! ListenBook has turned my everyday moments into extraordinary journeys of imagination. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. ππ§
Jelly Momentum
I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨ Beautiful design and intuitive interface. Very pleased.
Crazy Rox
The minimalist interface and intuitive settings make for an amazing user experience. Accessing literary treasures has never been this straightforward β thank you, app! CUE playlist support is a rare gem. Perfect for organizing content efficiently. The app supports background playback, which is a must for me.
Screwtape
I'm impressed by how this app seamlessly syncs across my devices. This app is a game-changer for anyone who's always on the go β it's like carrying a library in my pocket. The quick access to chapters and controls makes the app a joy to use. I'm always in control. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Chlorine
ListenBook has rekindled my love for learning, one audio experience at a time. I'm blown away by how this app has made my workouts more enjoyable and my mind more active.
Chapstick
ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
Fiend Oblivion
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
Skittle Mine
The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. Audiobook joy made simple β this app's ease of use is a true marvel. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Die Slice
Savoring audiobooks without complications β this app's design is top-notch. No more interruptions β the auto-rewind feature is a genius solution for seamless listening. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
ForumFlare
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. Listening stats feature keeps me on track with my audiobook goals. Love it!
Acid Queen
Finally, a way to enjoy literature on the go without straining my eyes. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ± Looping playback is a game-changer for my study sessions. I can focus on challenging content. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Tabasco Dracula
Efficiency meets audiobooks β this app's functionality is a true standout. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§ Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
Duchess
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. ListenBook has become my constant companion, filling my days with captivating narratives. This app has made me realize that I don't need a lot of time to read. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§ ListenBook has become my go-to app for all audiobooks. Full of useful features.
McDreamy
This app has made 'reading' more versatile and enjoyable than ever. πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. Noise reduction and voice tone adjustment are simply amazing. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Trouble Mittens
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. With this app, I've rediscovered the joy of literature during my daily walks β it's truly invigorating. This app's convenience has turned me into an avid audiobook listener. Seamless audiobook integration β this app's design is remarkable.
DreamWeaver
I'm amazed at how this app has expanded my reading horizons. π An app that turns house chores into exciting adventures β count me in! π§Ήπ Automated artwork and metadata extraction keeps my audiobook library visually appealing. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Sylvester Eye
Listening to books in their original language has improved my foreign language skills. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
Howitzer Rise
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. Audiobook multitasking made simple β this app's functionality is a true delight. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience