Audiobook The New Whole30: The Definitive Plan to Transform Your... by Melissa Urban in the ListenBook app
Want to listen to the audiobook The New Whole30: The Definitive Plan to Transform Your... written by Melissa Urban
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
The new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back--in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you'll find completely updated rules, language, and success strategies for every phase of your journey. The book now includes two different programs, each with its own guidelines, resources, and recipes: the Original Whole30 (for omnivores) and the Plant-Based Whole30 (for vegans, vegetarians, or anyone exploring a plant-based diet). You'll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar. In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
About the Author
Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, and her books have sold millions of copies in twenty languages. She lives in Salt Lake City, Utah, with her husband, son, and a poodle named Henry.
This app has introduced me to authors I'd never heard of – now they're my favorites! I can't believe how much I've learned and enjoyed through this app's audiobooks.
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The bookmark feature is a lifesaver – no more losing my place in the story! Listening to audiobooks with my kids has become a cherished bonding activity. This app is my secret weapon for staying entertained during mundane tasks. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
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The convenience of downloading audiobooks for offline listening is a game-changer. ListenBook has rekindled my love for learning, one audio experience at a time. 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
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I'm able to catch up on my reading list even during the busiest days. The convenience of downloading audiobooks for offline listening is a game-changer. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. ListenBook’s audio quality is excellent. The app enhances my listening experience. I love the ability to change the playback pitch. It’s a unique feature.
Audiobooks have made my morning routine something to look forward to. This app is a book lover's dream come true – a vast library right at your fingertips. ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. AirDrop sharing makes it easy to share audiobooks with friends.
I've found hidden gems in genres I never thought I'd be interested in. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
I'm hooked on this app's ease of use – it's a reader's dream come true. Seamless integration of audiobooks – this app's ease of use is impressive. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! 📖📱
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed.
I love how this app turns even the dullest tasks into exciting storytelling moments. Savoring audiobooks without complications – this app's design is commendable. I love the ability to customize the skip buttons. It’s so convenient.
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. I'm amazed at how this app's narrators bring characters and stories to life. This app has made reading a part of my lifestyle, no matter where I am.
Audiobooks have become my companions during daily chores, making them enjoyable. 🎶📚 My new soundtrack? Audiobooks, of course! This app makes every day musical. 🎧🎶 🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚
I've been recommending this app to all my friends – it's a true game-changer. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. 🧘♀️☕ Unwinding with a cup of tea and a captivating audiobook – relaxation meets intellectual stimulation. 🍵📖 I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears.
The narrator's voices are so captivating, it's like they bring the stories to life. I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. Audiobooks have become a source of inspiration and motivation, thanks to this app. Streamlined audiobook integration – this app's usability is impressive. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
This app has added a new layer of enjoyment to my downtime – I'm truly grateful. 📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 Supports a wide range of formats flawlessly. Very happy with it. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
