Audiobook The New Whole30: The Definitive Plan to Transform Your... by Melissa Urban in the ListenBook app
Want to listen to the audiobook The New Whole30: The Definitive Plan to Transform Your... written by Melissa Urban
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In ListenBook you can listen The New Whole30: The Definitive Plan to Transform Your... and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
The new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back--in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you'll find completely updated rules, language, and success strategies for every phase of your journey. The book now includes two different programs, each with its own guidelines, resources, and recipes: the Original Whole30 (for omnivores) and the Plant-Based Whole30 (for vegans, vegetarians, or anyone exploring a plant-based diet). You'll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar. In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
About the Author
Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, and her books have sold millions of copies in twenty languages. She lives in Salt Lake City, Utah, with her husband, son, and a poodle named Henry.
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This app's convenience has turned me into an avid audiobook listener. 💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖 Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
The app's layout is clean and intuitive, making it a pleasure to navigate. Effortless audiobook management – this app's usability is a winner. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. The app is lightweight and doesn’t drain my battery.
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. This app has brought storytelling into every corner of my life – it's incredible. 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 No more interruptions – the auto-rewind feature is a genius solution for seamless listening. The app is perfect for multitasking. I can listen while doing other things.
Seamless audiobook integration – this app's functionality is a technological marvel. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫 ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. Audiobooks on this app have made studying and learning a more enjoyable process. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. 🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. Playlists and bookmarks are super helpful. Love using ListenBook!
This app's ease of use has made my downtime more enriching and enjoyable. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The app never crashes. It’s reliable and stable.
💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
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ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance!
The narrators have a way of bringing characters to life – it's a unique experience. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 Supports all my playlists and bookmarks perfectly. The app is so reliable. I’ve never had any issues with it.
This app has made my daily walks a time for both exercise and learning. 🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀 The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature!
The narrator's voices are so captivating, it's like they bring the stories to life. I can't believe how much more I'm able to read with the help of this app. The captivating narrators make each story come alive in a unique way. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
I've been recommending this app to all my friends – it's a true game-changer. ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! I can't get enough of this app – it's like having a personal storyteller in my pocket. 📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥 ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. The app's seamless integration with Apple Watch makes it my perfect workout companion. The app supports a wide range of formats. ListenBook is very versatile. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Audiobooks anytime, anywhere – this app's functionality is a reader's delight. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine.
This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! I've become a loyal fan of audiobooks, and this app is the reason why! I'm impressed by how this app seamlessly syncs across my devices. The app is perfect for people who love to listen to books at night. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! Quick access to chapters and smooth playback. Fantastic app!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
