Book description
The new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back--in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you'll find completely updated rules, language, and success strategies for every phase of your journey. The book now includes two different programs, each with its own guidelines, resources, and recipes: the Original Whole30 (for omnivores) and the Plant-Based Whole30 (for vegans, vegetarians, or anyone exploring a plant-based diet). You'll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar. In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
About the Author
Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, and her books have sold millions of copies in twenty languages. She lives in Salt Lake City, Utah, with her husband, son, and a poodle named Henry.
Microwave Chardonnay
Listening to audiobooks has become my daily ritual for relaxation and escape. This app has made literature accessible and engaging for all ages. ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations.
New York Mood
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Sass Burst
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Cardinal Rebel
I love that I can switch between devices seamlessly and continue where I left off. Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. Effortlessly immersing in stories β this app's ease of use is a game-changer. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
3P-own
Being able to customize the listening duration is perfect for quick breaks. Audiobooks on this app have become my go-to entertainment for winding down.
Delicious Wing
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Flint
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SunVolt
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LocKz
I'm addicted to the personalized recommendations β it's like the app knows me! The app's features, like the sleep timer, make it clear that it's designed with readers in mind. Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Dr. Jam Man
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Freaky Ratbuster
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ForumFlare
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Lucky Brandy
The app's compatibility with CarPlay and Apple Watch is a huge plus. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! is a time-saver. It's convenient for accessing my content. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
BuzzBait
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Most Wanted
Enhancing my daily routines β this app's design makes listening a joy. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. The app is perfect for people who love to listen to books while exercising. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
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Shadow Bishop
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West Warrior
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Essex
Audiobooks have never been this immersive β this app transports me to different worlds. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Sneaky Lady
Thanks for making my daily commute to work enjoyable and engaging! The convenience of downloading audiobooks for offline listening is a game-changer. π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience