Book description
The new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back--in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you'll find completely updated rules, language, and success strategies for every phase of your journey. The book now includes two different programs, each with its own guidelines, resources, and recipes: the Original Whole30 (for omnivores) and the Plant-Based Whole30 (for vegans, vegetarians, or anyone exploring a plant-based diet). You'll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar. In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
About the Author
Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, and her books have sold millions of copies in twenty languages. She lives in Salt Lake City, Utah, with her husband, son, and a poodle named Henry.
Sky Bully
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. I'm amazed at how this app has made reading such a natural part of my day. The range of supported formats is astounding. No more compatibility issues!
Journeyman
I'm amazed by ListenBook's versatility in handling different formats โ it truly supports all my audio needs. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
Gas Man
This app's customizable features, from playback speed to filters, are fantastic. ๐ถโโ๏ธ๐ Walking my way through exciting narratives โ this app makes exercise more fun! ๐๏ธ๐ง Audiobooks made accessible and enjoyable โ this app's design is a triumph. Effortlessly managing my audiobook library โ this app's design is a triumph. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Twinkle Cocoa
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. ๐ถ๐ My new soundtrack? Audiobooks, of course! This app makes every day musical. ๐ง๐ถ ๐ฑ A world of books at my fingertips โ this app's user-friendly design makes it a true reading companion. ๐๐ฑ ListenBook is the best audiobook player Iโve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Clover Rabbit
ListenBook has added a new dimension to my audiobook listening experience โ it's not just about the content, but the convenience too. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. The app is so versatile. It works with all my devices.
Kimono Goddess
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. Revolutionizing the way I enjoy stories โ this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. ๐ฑ๐ง Thanks to ListenBook, downloading audiobooks from various sources has become effortless. A functional audiobook. It kept me entertained, but I wasnโt blown away. The narratorโs performance was competent, though some emotional scenes fell a bit flat.
Crazy Rox
Listening to audiobooks while cooking has made meal prep much more enjoyable. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ๐๐ง I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
MindfulMingle
I'm blown away by the range of non-fiction audiobooks available โ so much to learn! The features on this app, from bookmarks to playback speed, cater to all preferences. I'm so grateful for this app โ it's like having a personal storyteller wherever I go.
Jade Fox
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. ListenBook has elevated my audiobook enjoyment to a whole new level โ it's a must-have for any audio enthusiast. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Sleepwalker
The sheer variety of genres available ensures there's something for everyone. ListenBook has become my constant companion, filling my days with captivating narratives. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. This app's ease of use has made reading a seamless part of my daily routine. ๐ช Crushing workouts while devouring books โ this app makes fitness fun and educational! ๐๏ธโโ๏ธ๐
Sylvester Eye
Revolutionizing the way I enjoy stories โ this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. ๐ฑ๐ง Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
Feral Mayhem
This app has brought stories to life in a way that traditional reading never could. Audiobook multitasking made easy โ this app's functionality is a marvel. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ๐๐ง The interface is sleek and modern. Itโs a joy to use.
Star Killer
Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
Thunder Tank
With this app, my audiobook library is organized and accessible, making my reading journey effortless. This app's versatility and convenience have transformed my screen time into a productive reading journey. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
ShadowDancer
I'm finally making progress on my reading goals, thanks to this app's convenience. This app has transformed my screen time into valuable learning and entertainment. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Tall Sally
Thanks to ListenBook, downloading audiobooks from various sources has become effortless. The intuitive interface and efficient navigation make this app a pleasure to use every day. Excellent support for various audio formats. Very satisfied.
Vixen
ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Feline Devil
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. ListenBook Pro has taken my audiobook experience to the next level. No regrets! ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Jungle King
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. ListenBook has given me the gift of time โ turning daily tasks into moments of inspiration. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. Auto-rewind feature is very useful. Excellent app!
Boost
๐โโ๏ธ๐ Combining fitness and fiction โ this app keeps me motivated during workouts with its engaging stories! ๐โโ๏ธ๐ Effortlessly enjoying audiobook journeys โ this app's ease of use is a delight. Bravo to the creators of this app โ they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ๐๐ The app is worth every penny. Itโs packed with features and works flawlessly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience