Audiobook The New Whole30: The Definitive Plan to Transform Your... by Melissa Urban in the ListenBook app
Want to listen to the audiobook The New Whole30: The Definitive Plan to Transform Your... written by Melissa Urban
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In ListenBook you can listen The New Whole30: The Definitive Plan to Transform Your... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
The new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back--in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you'll find completely updated rules, language, and success strategies for every phase of your journey. The book now includes two different programs, each with its own guidelines, resources, and recipes: the Original Whole30 (for omnivores) and the Plant-Based Whole30 (for vegans, vegetarians, or anyone exploring a plant-based diet). You'll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar. In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
About the Author
Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, and her books have sold millions of copies in twenty languages. She lives in Salt Lake City, Utah, with her husband, son, and a poodle named Henry.
I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. 🧘♀️☕ Sipping tea and getting lost in stories – the ultimate way to unwind! 🍵📖
ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. ListenBook has become my trusted companion, guiding me through the realms of imagination.
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The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. I'm addicted to this app – it's like having a library in my pocket. I can't imagine my life without this app – it's my passport to countless stories. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
I've been able to tackle my reading list like never before, thanks to this app. I'm amazed at how immersive the experience is – it's like being inside the story. ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. No more interruptions – the auto-rewind feature is a genius solution for seamless listening.
📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖 The interface is sleek and user-friendly. Makes navigating through chapters a breeze. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. Binaural audio processing really helps reduce listening fatigue. Great feature! ListenBook’s playback speed control is very useful. I can listen at my own pace.
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. ListenBook has made audiobook listening a personalized and enriching journey. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience.
Audiobooks on this app have expanded my horizons and introduced me to new ideas. 🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. Audiobooks on this app have made my daily walks a time of reflection and inspiration. 🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. ListenBook Pro's unlimited audiobook length is a game-changer.
The 'Discover' section is a treasure trove for finding hidden literary gems. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. 🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖
ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. 💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖 With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. 📚🎧 CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. The customizable controls and playback options cater perfectly to different audiobook preferences.
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This app has made reading a part of my lifestyle, no matter where I am. Audiobook pleasure simplified – this app's design is a standout. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
I can't believe how much I've 'read' since I started using this app. I love how this app turns even the dullest tasks into exciting storytelling moments. ListenBook has become my trusted companion, guiding me through the realms of imagination. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. ListenBook’s playback speed control is very useful. I can listen at my own pace. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
I can't believe how much I've learned and enjoyed through this app's audiobooks. The quick access to chapters and controls makes the app a joy to use. I'm always in control.
I'm amazed at how this app's narrators bring characters and stories to life. 💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳
The narrators have a way of bringing characters to life – it's a unique experience. This app's versatility and convenience have transformed my screen time into a productive reading journey.
The variety of narrators adds a unique touch to each book, making every experience special. ListenBook's multiple ways to download audio, including from the internet, are a game-changer. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. 🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 Efficiency meets audiobooks – this app's functionality is a true standout.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
