Book description
The Confidence Code: The Science and Art of Self-Assurance-What Women Should Know
By Katty Kay (with Claire Shipman)
In the world of self-help, a book that can claim both scientific rigor and practical power is rare. The Confidence Code does just that, turning what many consider an intangible trait into a tangible skill set that women can cultivate.
Kay's writing is clear and engaging-no jargon-laden fluff, just solid research wrapped in real stories. She takes us from the lab benches of neuroscience to the boardrooms, sports arenas, and battlefields where confidence is not merely a buzzword but a decisive factor. The authors ask the right questions: Is confidence genetically pre-set, or can it be trained? Do we need bravado, or is subtlety enough? How do doubt and competence interact?
The answer lies in action. Kay shows that confidence is less about "thinking positive" and more about "doing risky things and learning from failure." By interviewing women leaders-from politicians to athletes-she illustrates how deliberate risk-taking rewires the brain's reward circuits, turning uncertainty into a catalyst for growth.
What sets this book apart is its practical roadmap. It isn't enough to read; you must step out of comfort zones, say "no" to people-pleasing, and embrace fast failure as a learning tool. The updated edition adds a fresh introduction that frames confidence not as a privilege but as an accessible resource for anyone willing to choose action over perfection.
In short, The Confidence Code is inspiring, insightful, and, above all, empowering. It invites women to reclaim agency in their lives by turning self-doubt into a launchpad for authentic leadership. If you're ready to move from theory to practice, this book will be your guide.
Swing Setter
I've found solace in listening to audiobooks before bed – it's my form of meditation. The speed adjustment feature is my secret weapon for studying complex materials. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Avenge Paws
The selection of classics is a treasure trove for literature enthusiasts. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Mt. Indiana
🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧 The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Reno Monarch
I can't believe how easy it is to download and manage my audio content using ListenBook. Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! The auto-rewind feature after interruptions is a small thing that makes a big difference. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy.
RedMouth
Being able to customize the listening duration is perfect for quick breaks. Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. This app has brought back the joy of reading, no matter how busy I am. ListenBook Pro has taken my audiobook experience to the next level. No regrets! ListenBook’s playback is smooth and reliable. I never have issues with audio quality.
Wheels
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. 🧘♀️☕ Sipping tea and getting lost in stories – the ultimate way to unwind! 🍵📖 Looping playback of a single track helps me master difficult concepts. So helpful! The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
FRMhndshk
Audiobook enjoyment redefined – this app's design focuses on the essentials. The customer support is amazing. They responded to my query within hours.
57 Pixels
Kudos to the app for making literature accessible to those with busy schedules. ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. I love how this app brings stories to life, even during my morning jogs. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces.
Squatch
The narrator's voices are so engaging, it's like having a personal storytelling session. The convenience of having an entire library at my fingertips is a dream come true. Download options are plenty – I can get my audiobooks from various sources hassle-free. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
CloudFrenzy
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. Library organization has never been easier thanks to ListenBook. My collection is well-managed. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. ListenBook’s playback is smooth and reliable. I never have issues with audio quality. Finally, an audiobook player that supports all formats! No more converting files.
Dr. Cocktail
ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. Easy chapter navigation and beautiful design make this app stand out.
New Magoo
The narrator's voices are so captivating, it's like they bring the stories to life. The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. This app's convenience has turned my daily chores into moments of literary escape. Makes audiobook listening super easy and enjoyable. Thank you!
Bambi Benz
I've become an audiobook addict, all thanks to this amazing app. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. Library organization and book groups make managing my audiobook collection a breeze. ListenBook’s CarPlay support makes listening in the car a seamless experience. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Eye Devil
The app is constantly updated with new features. The developers really care. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
WanderWord
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. 📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 I love the bookmarking feature. ListenBook makes it easy to pick up where I left off. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Polar Bee
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧 Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
Babe
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. I'm addicted to this app's curated playlists and recommendations – they're spot on. Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Admiral Tot
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. I've become an audiobook addict, all thanks to this amazing app. I'm amazed by ListenBook's dedication to quality – it's evident in every feature. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Cereal Killer
ListenBook's interface is sleek and user-friendly, making navigation a breeze. 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧
Seattle Jay
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. The import process is seamless. I had no trouble adding my audiobooks. The app is perfect for multitaskers. I can listen while working out.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience