Book description
Deliciously Defying Diabetes: Savor the Flavor, Control Your SugarWelcome to The Diabetic Kitchen, your ultimate guide to delicious and health-conscious eating for those managing diabetes. Packed with meticulously tested recipes, this comprehensive cookbook from Peapil Publishing is tailored to help you maintain stable blood sugar levels while relishing every bite.With The Diabetic Kitchen, you won't have to compromise on taste to enjoy healthy and satisfying meals. Within these pages, discover a treasure trove of diabetes-friendly recipes such as: Pesto and Avocado Poached Eggs on Toast Garlic Beef Salpicao Chicken Souvlaki Chicken Parmesan Meatballs Greek Salmon Fusilli The recipes strike the perfect balance between flavor and nutrition. Veronica Miles, in collaboration with our culinary experts, has diligently developed and refined each recipe, ensuring it adheres to the highest standards of taste and efficacy for blood sugar management.Uncover an array of dishes ideal for every occasion, from energizing breakfasts and comforting dinners to tempting desserts. Our recipes focus on: Utilizing whole ingredients, lean proteins, high-fiber grains, and fresh produce. Minimizing added sugars and unhealthy fats to help you maintain a healthy diet. You'll learn how to curate balanced meals that steady your blood sugar, ensuring you don't sacrifice taste or variety. Beyond the enticing recipes, The Diabetic Kitchen offers indispensable insights into essential techniques for diabetes-friendly cooking. Our expert advice includes: Making informed choices in ingredient selection. Mastering portion control. Efficient carbohydrate counting. These skills will empower you to take command of your diabetes management in the kitchen.The Diabetic Kitchen stands as your premier resource for transforming daily meals into culinary masterpieces aligned with your health objectives. Bid farewell to monotonous and limiting diets, welcoming a realm of rich flavors and conscious dining. Let The Diabetic Kitchen guide you in your quest for a flavorful and balanced life alongside diabetes.
About the Author
Chef Veronica Miles offers a delicious journey into the heart of Mediterranean cuisine. A childhood trip to Greece and her family's Greek heritage both inform Veronica's lifelong culinary journey. Armed with a solid foundation from culinary school and insights gained from extensive travel throughout the Mediterranean, she has perfected her craft in creating traditional meals. Veronica is not just a master chef; as a life coach, she understands the art of balancing busy life schedules with wholesome cooking. The Mediterranean Refresh Under 30 Minutes presents a beautiful fusion of her experiences in the Mediterranean, with the need for speedy, healthy meals for today's bustling lifestyles.
Dangle
The ability to adjust playback speed is a game-changer for faster or more immersive listening. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. This app's ease of use has made my daily tasks so much more enjoyable. ListenBookโs playback is silky-smooth. The app never glitches. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Zorkle Sporkle
๐ช Boosting my productivity with this app's efficient multitasking features โ audiobook enjoyment while I conquer my to-do list! ๐ผ๐ง ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureโitโs so easy to revisit my favorite parts. Highly recommend this app!
Poppy Coffee
I'd love to see more classic titles, but the current selection is already fantastic. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. Savoring stories has never been this smooth โ this app's functionality is genius.
Marshmallow
This app has reignited my passion for literature โ I'm devouring books like never before. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ๐๐ Supports all my playlists and bookmarks seamlessly. Very convenient. The app is perfect for people who love to read but donโt have the time. ListenBook is the best audiobook player Iโve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Pinball Wizard
I appreciate the minimal ads โ it's all about uninterrupted enjoyment. Kudos to the developers! Frequent updates ensure there's always something new and exciting to listen to.
Pixy Mox
ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
SereneScribe
Book Groups on ListenBook make it easy to categorize and access my audiobooks. Effortlessly enjoying audiobook journeys โ this app's ease of use is a delight.
Lucifurious
This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
Mr. Lucky
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. Audiobook pleasure simplified โ this app's design is a true winner.
Mad Rascal
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. ๐ง๐ฑ The ability to adjust playback speed and volume is a game-changer for me. ListenBookโs interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Pearl Girl
With this app, I'm rediscovering the joy of reading in the most convenient way. ๐ก This app has made my daily schedule more interesting โ 'reading' on the go! ๐ฑ๐ถโโ๏ธ
Unleashed
Audiobooks have never been this engaging โ this app takes them to the next level. This app is a gift for book lovers who struggle to find reading time. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. Iโm blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and Iโve had zero issues with crashes or bugs. Highly recommend!
Mint Ness
Audiobooks have become my preferred way to unwind โ and this app is my partner in crime. This app has turned my daily commute into a source of inspiration and entertainment. ๐ถโโ๏ธ๐ง Walking and listening has never been this smooth โ this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ๐๏ธ๐ ๐ This app is a testament to thoughtful design โ its functionality seamlessly blends with my lifestyle, making reading effortless. ๐โจ ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization.
Low Voltage
This app's ease of use has made reading an integral part of my everyday life. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Crossing Guard
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. Savoring audiobooks without complications โ this app's design is commendable. ListenBook has changed my audiobook game forever. No more format woes! Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Polar Bee
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Napoleonic Haze
The absence of synchronization requirements on ListenBook is a breath of fresh air. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. This app's convenience has made reading a priority in my busy schedule. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! High-quality playback even with complex formats like FLAC. Impressive!
RealmRanger
ListenBook has turned my daily routines into audiobook-driven journeys of imagination. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
ForumFusion
ListenBook's customizable audio filters allow me to personalize my listening experience โ a fantastic feature. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. Auto-rewind is a brilliant feature. Never lose track of where I left off. ListenBookโs bookmarking feature is incredibly useful. I never lose my place in a book. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Demo Zero
๐ถโโ๏ธ๐ง Walking and listening has never been this smooth โ this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ๐๏ธ๐ Audiobook immersion without complications โ this app's ease of use is commendable. The app's support for different audio formats is like a dream come true for audiophiles. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience