Book description
Deliciously Defying Diabetes: Savor the Flavor, Control Your SugarWelcome to The Diabetic Kitchen, your ultimate guide to delicious and health-conscious eating for those managing diabetes. Packed with meticulously tested recipes, this comprehensive cookbook from Peapil Publishing is tailored to help you maintain stable blood sugar levels while relishing every bite.With The Diabetic Kitchen, you won't have to compromise on taste to enjoy healthy and satisfying meals. Within these pages, discover a treasure trove of diabetes-friendly recipes such as: Pesto and Avocado Poached Eggs on Toast Garlic Beef Salpicao Chicken Souvlaki Chicken Parmesan Meatballs Greek Salmon Fusilli The recipes strike the perfect balance between flavor and nutrition. Veronica Miles, in collaboration with our culinary experts, has diligently developed and refined each recipe, ensuring it adheres to the highest standards of taste and efficacy for blood sugar management.Uncover an array of dishes ideal for every occasion, from energizing breakfasts and comforting dinners to tempting desserts. Our recipes focus on: Utilizing whole ingredients, lean proteins, high-fiber grains, and fresh produce. Minimizing added sugars and unhealthy fats to help you maintain a healthy diet. You'll learn how to curate balanced meals that steady your blood sugar, ensuring you don't sacrifice taste or variety. Beyond the enticing recipes, The Diabetic Kitchen offers indispensable insights into essential techniques for diabetes-friendly cooking. Our expert advice includes: Making informed choices in ingredient selection. Mastering portion control. Efficient carbohydrate counting. These skills will empower you to take command of your diabetes management in the kitchen.The Diabetic Kitchen stands as your premier resource for transforming daily meals into culinary masterpieces aligned with your health objectives. Bid farewell to monotonous and limiting diets, welcoming a realm of rich flavors and conscious dining. Let The Diabetic Kitchen guide you in your quest for a flavorful and balanced life alongside diabetes.
About the Author
Chef Veronica Miles offers a delicious journey into the heart of Mediterranean cuisine. A childhood trip to Greece and her family's Greek heritage both inform Veronica's lifelong culinary journey. Armed with a solid foundation from culinary school and insights gained from extensive travel throughout the Mediterranean, she has perfected her craft in creating traditional meals. Veronica is not just a master chef; as a life coach, she understands the art of balancing busy life schedules with wholesome cooking. The Mediterranean Refresh Under 30 Minutes presents a beautiful fusion of her experiences in the Mediterranean, with the need for speedy, healthy meals for today's bustling lifestyles.
Whistler
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. Book groups are a thoughtful addition. I can group related titles for easy access. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Gold Dahlia
ListenBook's extensive library and user-friendly interface have made it my go-to app. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
Bambi Wings
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. ListenBook's audio filters and controls have turned my listening into a personalized experience. ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
Parallax Sugar
π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
Coffee
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
Lope Lope
ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. Audiobook listening has never been this easy and convenient β it's like having a personal narrator. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Mule Lock
This app has reignited my love for literature and made it a part of my everyday life. π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. The interface is sleek and modern. Itβs a joy to use.
Hog Butcher
I love that I can download content directly from the internet within the ListenBook app β so handy! ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
Cereal Killer
I'm hooked on this app's intuitive features β from chapters to playback controls. This app's convenience has made my audiobook addiction thrive! Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Bazooka Har-de-har
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. This app's playback controls and features make it a breeze to customize my listening experience. The app is so responsive. It never lags or freezes.
Greek Rifle
π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening.
Easy Sweep
This app has broadened my literary horizons, introducing me to new authors. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. πββοΈπ Running through chapters, literally! This app keeps me motivated on the track. πββοΈπ πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§
Kawaii Red
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. I'm amazed at how this app has expanded my reading horizons. Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨ ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening.
Sexual Chocolate
Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
DuckDuck
Navigating audiobooks effortlessly β this app's functionality is commendable. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Night Magnet
Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. Great for listening to lectures and educational content. Very useful! As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Koi Diva
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. Simplifying my audiobook experience β this app's design is a game-changer. Quick access to chapters and smooth playback. Excellent app! ListenBookβs interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
VisionVoyager
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. Downloading books directly in the app is so easy. Highly recommend!
Sky Herald
No more fighting over the radio during family trips β we're all hooked on audiobooks now. ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. The app is so easy to set up. I was listening to my books in no time.
Nessie
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. Binaural audio processing is amazing. Reduced my listening fatigue significantly. I love the ability to change the playback speed. Itβs perfect for my needs. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience