Book description
Deliciously Defying Diabetes: Savor the Flavor, Control Your SugarWelcome to The Diabetic Kitchen, your ultimate guide to delicious and health-conscious eating for those managing diabetes. Packed with meticulously tested recipes, this comprehensive cookbook from Peapil Publishing is tailored to help you maintain stable blood sugar levels while relishing every bite.With The Diabetic Kitchen, you won't have to compromise on taste to enjoy healthy and satisfying meals. Within these pages, discover a treasure trove of diabetes-friendly recipes such as: Pesto and Avocado Poached Eggs on Toast Garlic Beef Salpicao Chicken Souvlaki Chicken Parmesan Meatballs Greek Salmon Fusilli The recipes strike the perfect balance between flavor and nutrition. Veronica Miles, in collaboration with our culinary experts, has diligently developed and refined each recipe, ensuring it adheres to the highest standards of taste and efficacy for blood sugar management.Uncover an array of dishes ideal for every occasion, from energizing breakfasts and comforting dinners to tempting desserts. Our recipes focus on: Utilizing whole ingredients, lean proteins, high-fiber grains, and fresh produce. Minimizing added sugars and unhealthy fats to help you maintain a healthy diet. You'll learn how to curate balanced meals that steady your blood sugar, ensuring you don't sacrifice taste or variety. Beyond the enticing recipes, The Diabetic Kitchen offers indispensable insights into essential techniques for diabetes-friendly cooking. Our expert advice includes: Making informed choices in ingredient selection. Mastering portion control. Efficient carbohydrate counting. These skills will empower you to take command of your diabetes management in the kitchen.The Diabetic Kitchen stands as your premier resource for transforming daily meals into culinary masterpieces aligned with your health objectives. Bid farewell to monotonous and limiting diets, welcoming a realm of rich flavors and conscious dining. Let The Diabetic Kitchen guide you in your quest for a flavorful and balanced life alongside diabetes.
About the Author
Chef Veronica Miles offers a delicious journey into the heart of Mediterranean cuisine. A childhood trip to Greece and her family's Greek heritage both inform Veronica's lifelong culinary journey. Armed with a solid foundation from culinary school and insights gained from extensive travel throughout the Mediterranean, she has perfected her craft in creating traditional meals. Veronica is not just a master chef; as a life coach, she understands the art of balancing busy life schedules with wholesome cooking. The Mediterranean Refresh Under 30 Minutes presents a beautiful fusion of her experiences in the Mediterranean, with the need for speedy, healthy meals for today's bustling lifestyles.
Snapple Whistler
The family subscription option is a money-saver β everyone gets to enjoy their favorite books. ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« Sharing audiobooks with friends is a great way to connect over stories.
Marigold Loot
The app's intuitive design makes it easy to find and listen to my favorite authors. I can't imagine my day without a dose of literature from this app. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
Round Kick Boomer
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. Effortless audiobook management β this app's usability is a winner.
Round Kick Boomer
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. The interface is so clean and clutter-free. Itβs a pleasure to use. The app is so versatile. It works with all my devices.
Peanut Butter Woman
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. The app is perfect for bedtime listening. The sleep timer is a must-have.
Hex Panther
Effortlessly switching between stories β this app's ease of use is impressive. This app has completely transformed my daily routine. I can't imagine my commute without it! The app supports a wide range of formats. ListenBook is very versatile.
WeldMaster
The diverse range of narrators adds a new layer of depth to each story. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment.
Doz Killer
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives. The app is perfect for people who love to multitask. I can listen while cooking.
Sky Bully
ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. Makes audiobook listening super easy and enjoyable. Thank you!
Father Abbot
I'm exploring new genres and authors I wouldn't have considered otherwise. Audiobook excellence β this app's design enhances my reading experience. The auto-rewind feature after interruptions is a small thing that makes a big difference. Automated artwork and metadata extraction make my audiobook library look neat and professional. I love the statistics feature. Itβs fun to see how much Iβve listened.
Poptart AK47
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. I love how this app brings stories to life, even during my morning jogs.
Lava Nibbler
This app has made my downtime so much more productive and enjoyable. π Transforming my mundane routine into a captivating journey β thank you, this app! β¨π πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ Finally, an app that understands the power of CUE playlists. Perfect for organizing. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Bang Shift
π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. Playback speed and volume controls are fantastic.
MuseMaster
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. I can't imagine my audio routine without ListenBook's seamless and user-friendly design. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. I love the ability to share my progress with friends. Itβs a fun feature.
Princess Dove
Finally, an app that turns my daily commute into an adventure through literature. Audiobooks on this app have made my workouts more enjoyable and productive. Looping playback has made memorization so much easier. I'm acing my exams! No more hassle with file conversion. This app handles all formats effortlessly. Organizing my audiobook library has never been easier. The app keeps everything tidy.
Nightmare King
I can't get enough of the celebrity narrators β they add a unique charm to each book. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. ListenBook has made my daily walks so much more enjoyable. I'm always learning now! Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
Shadow Chaser
The layout is not only beautiful but also intuitive. Controls are easy to access. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Miss Fix It
ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. Packed with useful features. ListenBook is my favorite audiobook app.
Saber-RED
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. Automatic metadata extraction keeps my library organized. It's a time-saver!
Roller Turtle
I've found solace and relaxation in the pages of countless audiobooks. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience