Audiobook The Mediterranean Refresh Under 30 Minutes: Fast Prepping for... by Veronica Miles in the ListenBook app
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Book description
Unlock the Flavors of the Mediterranean: Fast, Fresh, and Flavorful Recipes for a Healthier You!Immerse yourself in the diverse world of Mediterranean cuisine with Veronica Miles' The Mediterranean Refresh Under 30 Minutes. This comprehensive cookbook features 101 recipes, each a culinary masterpiece from Greece, Turkey, Libya, and Morocco. From the classic Spanakotyropita to the exotic Piyaziye, there's a dish to suit every palate.Veronica's stories, woven through the recipes, recount her culinary explorations and the indelible impressions these cultures left on her cooking ethos. This collection not only tempts the palate but also imparts the Mediterranean lifestyle, celebrated for enhancing longevity and lowering cholesterol levels.Veronica shares her delicious recipes and delves into the heart-healthy benefits of the Mediterranean diet. Backed by insights and a practical food pyramid, this book is a guide to making healthy dietary choices. It promotes mindful eating and the use of seasonal foods, in line with the diet's core principles for a healthy life.Perfect for food enthusiasts and beginners alike, The Mediterranean Refresh Under 30 Minutes transcends traditional cookbooks by offering wellness through exquisite, easy-to-prepare meals. The recipes are designed to be simple and straightforward, making it easy for even the most novice cooks to create delicious Mediterranean dishes. Embrace the spirit of Mediterranean eating and transform your approach to health and cooking with this indispensable kitchen companion.The Mediterranean Refresh Under 30 Minutes stands among these bestsellers, echoing the simplicity and vibrance of Yotam Ottolenghi's Simple, Sami Tamimi's Falastin, and Claudia Roden's The New Book of Middle Eastern Food. It makes Mediterranean and Middle Eastern cuisines accessible and health-focused, essential for modern home cooks.
About the Author
Chef Veronica Miles offers a delicious journey into the heart of Mediterranean cuisine. A childhood trip to Greece and her family's Greek heritage both inform Veronica's lifelong culinary journey. Armed with a solid foundation from culinary school and insights gained from extensive travel throughout the Mediterranean, she has perfected her craft in creating traditional meals. Veronica is not just a master chef; as a life coach, she understands the art of balancing busy life schedules with wholesome cooking. The Mediterranean Refresh Under 30 Minutes presents a beautiful fusion of her experiences in the Mediterranean, with the need for speedy, healthy meals for today's bustling lifestyles.
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Download audiobooks from any site in any of the supported formats.
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Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
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Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
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