Audiobook The Mediterranean Refresh Under 30 Minutes: Fast Prepping for... by Veronica Miles in the ListenBook app
Want to listen to the audiobook The Mediterranean Refresh Under 30 Minutes: Fast Prepping for... written by Veronica Miles
ListenBook is here to help!
In ListenBook you can listen The Mediterranean Refresh Under 30 Minutes: Fast Prepping for... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad! 
Book description
Unlock the Flavors of the Mediterranean: Fast, Fresh, and Flavorful Recipes for a Healthier You!Immerse yourself in the diverse world of Mediterranean cuisine with Veronica Miles' The Mediterranean Refresh Under 30 Minutes. This comprehensive cookbook features 101 recipes, each a culinary masterpiece from Greece, Turkey, Libya, and Morocco. From the classic Spanakotyropita to the exotic Piyaziye, there's a dish to suit every palate.Veronica's stories, woven through the recipes, recount her culinary explorations and the indelible impressions these cultures left on her cooking ethos. This collection not only tempts the palate but also imparts the Mediterranean lifestyle, celebrated for enhancing longevity and lowering cholesterol levels.Veronica shares her delicious recipes and delves into the heart-healthy benefits of the Mediterranean diet. Backed by insights and a practical food pyramid, this book is a guide to making healthy dietary choices. It promotes mindful eating and the use of seasonal foods, in line with the diet's core principles for a healthy life.Perfect for food enthusiasts and beginners alike, The Mediterranean Refresh Under 30 Minutes transcends traditional cookbooks by offering wellness through exquisite, easy-to-prepare meals. The recipes are designed to be simple and straightforward, making it easy for even the most novice cooks to create delicious Mediterranean dishes. Embrace the spirit of Mediterranean eating and transform your approach to health and cooking with this indispensable kitchen companion.The Mediterranean Refresh Under 30 Minutes stands among these bestsellers, echoing the simplicity and vibrance of Yotam Ottolenghi's Simple, Sami Tamimi's Falastin, and Claudia Roden's The New Book of Middle Eastern Food. It makes Mediterranean and Middle Eastern cuisines accessible and health-focused, essential for modern home cooks.
About the Author
Chef Veronica Miles offers a delicious journey into the heart of Mediterranean cuisine. A childhood trip to Greece and her family's Greek heritage both inform Veronica's lifelong culinary journey. Armed with a solid foundation from culinary school and insights gained from extensive travel throughout the Mediterranean, she has perfected her craft in creating traditional meals. Veronica is not just a master chef; as a life coach, she understands the art of balancing busy life schedules with wholesome cooking. The Mediterranean Refresh Under 30 Minutes presents a beautiful fusion of her experiences in the Mediterranean, with the need for speedy, healthy meals for today's bustling lifestyles.
🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 ListenBook's compatibility with CarPlay is a huge plus during long drives. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Audiobooks have never been this accessible – this app is a true innovation. Audiobooks made easy – this app's functionality is truly a gift.
ListenBook has transformed my daily rituals into cherished opportunities for personal growth. This app has made multitasking a breeze – I can 'read' while I work! 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly.
This app's ease of use has made reading more accessible and enjoyable than ever before. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
I can't get enough of this app – it's like having a personal storyteller in my pocket. Listening stats keep me motivated to read more. Great addition!
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧
This app has brought back the joy of reading, even when I'm on the move. ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. My long walks have turned into exciting adventures with this app. This app has made me realize that I don't need a lot of time to read. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
The voice actors are incredible – they make the characters come alive. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧 ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues!
I've become a more attentive listener thanks to the engaging audiobooks. Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. 🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 ListenBook's compatibility with CarPlay is a huge plus during long drives.
🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 Easy chapter navigation and beautiful design make this app stand out. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Audiobooks have turned road trips into unforgettable journeys of imagination. Listening to audiobooks while cooking has made meal prep much more enjoyable. Audiobooks on this app have made my workouts more enjoyable and productive. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
The app's design is sleek and modern – it's a pleasure to navigate. 🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
I'm hooked on this app – it's my escape to different worlds and adventures. ListenBook has become my trusted companion, guiding me through the realms of imagination. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
The ability to highlight passages and take notes while listening is a fantastic feature. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. ListenBook’s playback is silky-smooth. The app never glitches. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. Effortless audiobook exploration – this app's functionality is remarkable.
This app is a book lover's dream come true – a vast library right at your fingertips. 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 Auto-rewind feature is a lifesaver. I never lose my place!
🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. 🎉📚 AirDrop and sharing make it easy to spread the audiobook love with friends. I love the ability to customize the skip buttons. It’s so convenient.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
