Audiobook The Mediterranean Refresh Under 30 Minutes: Fast Prepping for... by Veronica Miles in the ListenBook app
Want to listen to the audiobook The Mediterranean Refresh Under 30 Minutes: Fast Prepping for... written by Veronica Miles
ListenBook is here to help!
In ListenBook you can listen The Mediterranean Refresh Under 30 Minutes: Fast Prepping for... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Unlock the Flavors of the Mediterranean: Fast, Fresh, and Flavorful Recipes for a Healthier You!Immerse yourself in the diverse world of Mediterranean cuisine with Veronica Miles' The Mediterranean Refresh Under 30 Minutes. This comprehensive cookbook features 101 recipes, each a culinary masterpiece from Greece, Turkey, Libya, and Morocco. From the classic Spanakotyropita to the exotic Piyaziye, there's a dish to suit every palate.Veronica's stories, woven through the recipes, recount her culinary explorations and the indelible impressions these cultures left on her cooking ethos. This collection not only tempts the palate but also imparts the Mediterranean lifestyle, celebrated for enhancing longevity and lowering cholesterol levels.Veronica shares her delicious recipes and delves into the heart-healthy benefits of the Mediterranean diet. Backed by insights and a practical food pyramid, this book is a guide to making healthy dietary choices. It promotes mindful eating and the use of seasonal foods, in line with the diet's core principles for a healthy life.Perfect for food enthusiasts and beginners alike, The Mediterranean Refresh Under 30 Minutes transcends traditional cookbooks by offering wellness through exquisite, easy-to-prepare meals. The recipes are designed to be simple and straightforward, making it easy for even the most novice cooks to create delicious Mediterranean dishes. Embrace the spirit of Mediterranean eating and transform your approach to health and cooking with this indispensable kitchen companion.The Mediterranean Refresh Under 30 Minutes stands among these bestsellers, echoing the simplicity and vibrance of Yotam Ottolenghi's Simple, Sami Tamimi's Falastin, and Claudia Roden's The New Book of Middle Eastern Food. It makes Mediterranean and Middle Eastern cuisines accessible and health-focused, essential for modern home cooks.
About the Author
Chef Veronica Miles offers a delicious journey into the heart of Mediterranean cuisine. A childhood trip to Greece and her family's Greek heritage both inform Veronica's lifelong culinary journey. Armed with a solid foundation from culinary school and insights gained from extensive travel throughout the Mediterranean, she has perfected her craft in creating traditional meals. Veronica is not just a master chef; as a life coach, she understands the art of balancing busy life schedules with wholesome cooking. The Mediterranean Refresh Under 30 Minutes presents a beautiful fusion of her experiences in the Mediterranean, with the need for speedy, healthy meals for today's bustling lifestyles.
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. 👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 This app has completely transformed my daily routine. I can't imagine my commute without it!
ListenBook has turned my everyday moments into extraordinary journeys of imagination. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 Elegant design and user-friendly interface. Love it! Binaural audio reduces listening fatigue. Such a great feature! Binaural audio processing really helps reduce fatigue.
This app is a true gift for book lovers – it's like having a personal library wherever I go. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. With this app, I can devour books like never before – it's incredibly efficient.
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
This app has transformed my screen time into valuable learning and entertainment. 🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖 Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
This app has transformed my long flights into productive and enjoyable experiences. The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience.
The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. Tone adjustment adds a unique touch to my listening experience. I'm hooked!
I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. 🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧 Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊
🌟 Who needs a dull commute when you can embark on literary journeys with this app? 🚗📖 🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖 This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. Audiobooks have made waiting in lines and queues so much more bearable. 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness.
This app is a time-saver – I can 'read' even when I'm on the move. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
I've never been this excited about my daily commute – thank you, audiobooks! ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. ListenBook's compatibility with different formats ensures I never have to worry about file conversions. Looping playback is a game-changer for my study sessions. I can focus on challenging content. Easy access to chapters and silky-smooth playback. Love it!
ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. Efficiency meets audiobooks – this app's functionality is a true standout.
👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 💡 This app's convenience is a blessing – I can squeeze in reading time between managing household tasks! 📱👩🍳 ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. The app is perfect for people who love to listen to books while commuting.
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook! A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
Library organization has never been this easy. My audiobook collection is finally tidy. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
