Audiobook The Galveston Diet: The Doctor-Developed, Patient-Proven Plan... by Mary Claire Haver in the ListenBook app
Want to listen to the audiobook The Galveston Diet: The Doctor-Developed, Patient-Proven Plan... written by Mary Claire Haver
ListenBook is here to help!
In ListenBook you can listen The Galveston Diet: The Doctor-Developed, Patient-Proven Plan... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER - A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight "creep," and reduce uncomfortable symptoms during menopause and perimenopause--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife. "The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women."--Forbes Health Why is the scale moving in the wrong direction even though I haven't changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver's patients asked. At first, a practicing OB/GYN, she'd dutifully advise what she'd been taught in medical school: eat less and work out more. But that standard advice didn't solve the problems caused by perimenopause and menopause because back then she--and so many other doctors--hadn't taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation. Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients' needs once and for all. Now, more than 100,000 women have found success in Dr. Haver's unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies: - Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.- Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.- Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes. With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet--named for Dr. Haver's hometown--will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.
I've never been so excited about my daily commute – thanks to this app. I love the chapter navigation feature. ListenBook makes it easy to jump between sections. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. This app's sleek design and effortless navigation have made my audiobook journey a true delight. 💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫
It's like having a personal library that fits in my pocket – truly amazing! I've become addicted to this app – in the best possible way! Audiobooks have become my companions during long hours of household chores. The app is perfect for people who love to listen to books at night. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
My kids are hooked on the children's audiobook collection – it's a parenting win! I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! ListenBook's library organization and book groups have made managing my audiobooks a breeze. 🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧 ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion.
🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. Audiobooks made convenient – this app's functionality is impressive. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Mood-based playlists help me choose books that suit my current state of mind. I can now explore books beyond my preferred genre, broadening my reading horizons. 💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖 The user-friendly interface and smooth navigation make this app a pleasure to use daily. Auto-rewind feature is extremely helpful. Great functionality.
Efficient audiobook enjoyment – this app's functionality is a revelation. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
This app's dedication to providing high-quality narration has made all the difference. Perfect for listening to educational content. Highly recommend! I love the ability to share my progress with friends. It’s a fun feature. I love the ability to change the playback pitch. It’s a unique feature. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. Simplifying audiobook adventures – this app's ease of use is a delight. I've never experienced such silky-smooth playback even with high-quality FLAC files. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. Perfect for listening to educational content. Highly recommend!
Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. Great for both casual listening and studying. The audio filters are a nice touch. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
I can't imagine my life without this app – it's my daily dose of literature. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟
With this app, I've turned mundane chores into exciting opportunities for intellectual growth. 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖 Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze.
I love that I can download content directly from the internet within the ListenBook app – so handy! 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 The app's ability to handle various audio formats is impressive. No more file conversions!
With this app, my audiobook library is organized and accessible, making my reading journey effortless. Streamlined audiobook integration – this app's usability is impressive. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
I'm hooked on this app's effortless integration with my daily activities. The app is so easy to set up. I was listening to my books in no time. I’ve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers! An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. I'm hooked on this app's ability to make every moment a reading moment. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
