Book description
WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER - A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight "creep," and reduce uncomfortable symptoms during menopause and perimenopause--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife. "The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women."--Forbes Health Why is the scale moving in the wrong direction even though I haven't changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver's patients asked. At first, a practicing OB/GYN, she'd dutifully advise what she'd been taught in medical school: eat less and work out more. But that standard advice didn't solve the problems caused by perimenopause and menopause because back then she--and so many other doctors--hadn't taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation. Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients' needs once and for all. Now, more than 100,000 women have found success in Dr. Haver's unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies: - Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.- Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.- Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes. With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet--named for Dr. Haver's hometown--will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.
Milan Call Back
Navigating audiobooks seamlessly โ this app's design is top-notch. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. Book groups are a thoughtful addition. It's like having virtual bookshelves!
Cali Yacht
I'm absolutely in love with this app! It's like a library of stories in my pocket. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts.
Thumb Candy
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureโitโs so easy to revisit my favorite parts. Highly recommend this app!
Sepukku
ListenBook has revolutionized my audio experience, making it both personalized and engaging. ๐ Embracing reading in the busiest of times โ this app is my everyday escape! ๐๐โโ๏ธ Navigating my audiobook library is a breeze โ thank you, app developers!
Kimono Goddess
I'd love to see more classic titles, but the current selection is already fantastic. ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go.
Innocent Ghost
I love that I can switch between devices seamlessly and continue where I left off. This app's convenience has revolutionized the way I experience books.
Tough Nut
With a vast genre selection, I've broadened my horizons and explored new topics. I love the ability to change the playback pitch. Itโs a unique feature. The app is perfect for people who love to listen to books at night.
Abyss Tamer
This app's library is a treasure trove โ I'm always discovering new favorites. This app's convenience has made me fall in love with audiobooks all over again. Audiobook excellence โ this app's design enhances my reading experience. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. ListenBookโs playback speed control is very useful. I can listen at my own pace.
Sassy Muffin
This app is a gift for book lovers who struggle to find reading time. I love the compatibility with iOS 16. The app runs smoothly and flawlessly. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Hen Skittle
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting โ pure magic! Audiobooks anytime, anywhere โ this app's functionality is a reader's delight. Supports all my playlists and bookmarks perfectly.
Jigsaw
I've become addicted to this app โ in the best possible way! ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. Quick access to chapters is so handy. Navigating through content is a breeze. Looping playback helps me revise and memorize complex topics effectively. A study essential! I love the ability to change the playback speed. Itโs perfect for my needs.
Mule Skinner
Background play feature lets me multitask while enjoying a book โ brilliant! ๐ฑ An entire library at my fingertips โ this app is a book lover's dream come true! ๐๐ ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience.
Mr. Gadget
The app's compatibility with various sources for audio download is a true time-saver. The app is perfect for multitasking. I can listen while doing other things.
Blink
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. This app's playback controls and features make it a breeze to customize my listening experience. The range of supported formats is impressive. No more converting files! The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it!
Palomino Cake
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch.
Insane SweepKick
Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. ๐ฑ๐ Book groups are a thoughtful addition. It's like having virtual bookshelves! ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Shy Warrior
This app has completely transformed my daily routine. I can't imagine my commute without it! Great app for listening to lectures and speeches. Highly useful!
Spooky Yellowjacket
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. If you love stories but have a busy schedule, this app is your solution! ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. Looping playback has revolutionized my study sessions. I'm learning faster than ever.
Troubadour
Audiobooks have become my companions during daily chores, making them enjoyable. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Kinged
This app has turned my cooking sessions into culinary adventures with a side of stories. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience