Book description
WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER - A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight "creep," and reduce uncomfortable symptoms during menopause and perimenopause--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife. "The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women."--Forbes Health Why is the scale moving in the wrong direction even though I haven't changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver's patients asked. At first, a practicing OB/GYN, she'd dutifully advise what she'd been taught in medical school: eat less and work out more. But that standard advice didn't solve the problems caused by perimenopause and menopause because back then she--and so many other doctors--hadn't taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation. Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients' needs once and for all. Now, more than 100,000 women have found success in Dr. Haver's unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies: - Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.- Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.- Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes. With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet--named for Dr. Haver's hometown--will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.
Atomic Blastoid
I'm amazed at how this app has brought back the joy of reading into my daily routine β thank you! Seamless audiobook integration β this app's functionality is a true gem. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. ListenBookβs playback is silky-smooth. The app is packed with useful features.
Switch
π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily. The interface is sleek and modern. Itβs a joy to use.
Snake Eyes
This app is a boon for book lovers who are always on the go. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureβit saves my place automatically, so I never lose track. Worth every penny!
Dark Burn
I've started a book club with my friends, and this app has been our go-to source for titles. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Bazooka Har-de-har
With this app, my daily commute has transformed into an engaging journey through captivating stories. π‘ Embracing audiobooks while tidying up the house β it's like having a helper! π π
Spooky Electric
I'm grateful for ListenBook's seamless compatibility with a variety of formats β it's a true lifesaver. I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ The range of supported formats is impressive. No more converting files! The app is so reliable. Iβve never had any issues with it.
Shooter
I'm rediscovering my favorite classics in a whole new way β through audiobooks! Adjustable playback speed and volume control make for a customized experience.
Chasm Face
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
RealmRanger
I'm amazed by the variety of genres available β there's something for everyone. I'm addicted to this app's ability to seamlessly blend books into my life. π Making each day a new chapter β this app keeps me hooked from morning to night! ππ ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind.
VisionVoyager
This app is my travel companion β making long journeys enjoyable and insightful. ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ππ§
AlertXis
I've become a loyal fan of audiobooks, and this app is the reason why! This app is a gift for book lovers who struggle to find reading time. I've never experienced such a smooth audiobook player. The playback is seamless. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. ListenBookβs playback is silky-smooth. The app never glitches.
Silver Cup
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. Efficiency meets audiobooks β this app's functionality is a true standout. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
Darkside Hooker
With this app, I'm rediscovering the joy of reading in the most convenient way. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. I love the ability to change the playback speed. Itβs perfect for my needs. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Hyper
ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. This app has turned my gym sessions into immersive storytelling experiences β time flies by! ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. Downloading audiobooks over WiFi is super easy. Saves time.
Lord Theus
The 'Discover' section is a treasure trove for finding hidden literary gems. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Palomino
The sheer variety of genres available ensures there's something for everyone. This app isn't just a tool, it's a wellspring of inspiration and positive vibes. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§ I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Admiral Tot
ListenBook has turned my downtime into an opportunity for exploration and growth. ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ The app never crashes. Itβs reliable and stable.
Pexxious
ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. This app's compatibility with different formats ensures that no audiobook is off-limits β truly impressive. πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
Lady In Red
This app's ease of use has made reading an integral part of my everyday life. π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. Looping playback of a single track helps me focus and absorb complex content. Iβve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
Skittle Mine
The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. My audiobook collection has never looked better. Thank you, ListenBook!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience