Book description
WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER - A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight "creep," and reduce uncomfortable symptoms during menopause and perimenopause--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife. "The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women."--Forbes Health Why is the scale moving in the wrong direction even though I haven't changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver's patients asked. At first, a practicing OB/GYN, she'd dutifully advise what she'd been taught in medical school: eat less and work out more. But that standard advice didn't solve the problems caused by perimenopause and menopause because back then she--and so many other doctors--hadn't taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation. Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients' needs once and for all. Now, more than 100,000 women have found success in Dr. Haver's unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies: - Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.- Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.- Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes. With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet--named for Dr. Haver's hometown--will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.
Lskeee
I can't believe how much more I'm able to read with the help of this app. This app is my secret weapon for making the most of my free time. ๐ช Juggling tasks while enjoying stories has never been easier โ this app's functionality is a multitasking marvel. ๐ผ๐ Streamlining my audiobook journey โ this app's design is top-notch. The app supports a wide range of formats. ListenBook is very versatile.
Amphibi-Dangerous
This app has made long flights and road trips so much more enjoyable. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
Skull Crusher
ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. Makes audiobook listening super easy and enjoyable. Thank you!
Woodland Beauty
Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Twinkle Cutlass
This app is my constant companion, making every moment a chance to discover new worlds. I'm in awe of how this app has made reading a part of my busy life. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
SprkR
๐ช Crushing workouts while devouring books โ this app makes fitness fun and educational! ๐๏ธโโ๏ธ๐ ๐ฑ It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ๐๐ฅ Seamless audiobook integration โ this app's design is remarkable. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks.
Purity
Being able to download audiobooks for offline listening is a game-changer. The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. ๐ Igniting my imagination while preparing dinner โ this app adds flavor to every meal! ๐ฒ๐ Looping playback has revolutionized my language learning journey. I'm making rapid progress. Automatic metadata extraction is a time-saver. My library is finally well-organized.
Jetta Talent
I can't believe how much more I'm able to read with the help of this app. Audiobooks have become a cherished part of my daily life, all thanks to this app. ๐ฑ My pocket-sized library โ this app makes reading accessible anytime, anywhere! ๐๐ฑ ๐๏ธ The app's functionality is a true work of art โ it enhances the audiobook experience and brings stories to life. ๐๐จ Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ๐๐
Pearl Girl
With this app, I can seamlessly switch between audiobooks and real life. ๐ Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. ๐ฑ๐ง The interface is sleek and intuitive, making my audiobook experience a joy. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Double Eerie
This app has reignited my passion for reading, and I'm forever grateful. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The app is lightweight and doesnโt drain my battery.
Clover Rabbit
With this app, I've rediscovered the joy of literature during my daily walks โ it's truly invigorating. ๐ผ Merging work and pleasure โ audiobooks keep me company during house admin tasks! ๐ป๐ง Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ๐๐ฑ The app is perfect for multitasking. I can listen while doing other things. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureโitโs so easy to revisit my favorite parts. Highly recommend this app!
MythMaker
๐ฑ Carrying my favorite stories with me wherever I go โ this app is like a portable library in my pocket. ๐๐ ๐ง Elevating my reading experience โ this app's intuitive controls and organization features make audiobook enjoyment effortless. ๐ฑ๐ Audiobook immersion made simple โ this app's ease of use is commendable. ListenBook has made audiobook listening more convenient and enjoyable than ever before.
Black Walnut
ListenBook has become my go-to app for all things audio โ from lectures to speeches, it's got it all. This app has made my road trips and flights infinitely more enjoyable. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. Supports all my playlists and bookmarks perfectly. Very convenient.
Kickstart
I'm constantly amazed by the variety of genres โ there's something for everyone. ๐ก The future of audiobook listening is here โ this app's sleek functionality redefines how we enjoy our favorite stories. ๐ง๐ฎ ListenBookโs audio quality is excellent. The app enhances my listening experience.
Mallow Man
This app has introduced me to genres I never thought I'd enjoy โ it's eye-opening. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem!
VileHero
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions.
Landfill Max
ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. I love the ability to change the playback pitch. Itโs a unique feature.
Soiled Dove
๐โโ๏ธ๐ Combining exercise and exploration โ this app keeps me motivated on my daily jogs! ๐โโ๏ธ๐ ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities.
Elder Pogue
User-friendly audiobook experience โ this app's design is a standout. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
NecroBull
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. My long walks have turned into exciting adventures with this app. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience