Book description
WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER - A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight "creep," and reduce uncomfortable symptoms during menopause and perimenopause--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife. "The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women."--Forbes Health Why is the scale moving in the wrong direction even though I haven't changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver's patients asked. At first, a practicing OB/GYN, she'd dutifully advise what she'd been taught in medical school: eat less and work out more. But that standard advice didn't solve the problems caused by perimenopause and menopause because back then she--and so many other doctors--hadn't taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation. Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients' needs once and for all. Now, more than 100,000 women have found success in Dr. Haver's unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies: - Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.- Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.- Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes. With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet--named for Dr. Haver's hometown--will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.
Roller Girl
I'm amazed at how this app has expanded my reading horizons. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. I'm amazed at how effortlessly this app has made reading a constant in my life. Audiobook journey simplified โ this app's functionality is a wonderful surprise. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
True Sweetness
Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! ๐ฑ๐ The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Stickers
Adjusting the narrator's voice tone is a fun way to personalize the listening experience. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureโitโs so easy to revisit my favorite parts. Highly recommend this app! Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Firedog
The absence of synchronization requirements on ListenBook is a breath of fresh air. ๐ฑ It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ๐๐ฅ
Ella of Light
I'm impressed by how this app seamlessly syncs across my devices. The appโs design is sleek and modern. ListenBook is my favorite audiobook player.
HighBomber
This app has revolutionized my daily routine โ I can't imagine life without it. This app is my secret weapon for making the most of my free time.
Deano
I'm hooked on this app's ability to make reading fit into any moment. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. Automated artwork and metadata extraction make my library look organized and visually appealing. Great for listening to lectures and educational content. Very useful!
Nightmare King
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. ๐ฑ Unlocking the world of literature with just a tap โ this app is my digital library card! ๐๐ฑ
Bugger
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Pyscho Hun
๐ถโโ๏ธ๐ Strolling through captivating narratives has never been easier โ this app's intuitive controls make audiobook listening a delight. ๐ง๐๏ธ The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! Makes audiobook listening super easy and enjoyable. Thanks, ListenBook! The ability to play various audio formats without conversion is amazing. ListenBook is top-notch. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Gold Dahlia
This app is a gift for anyone with a busy lifestyle โ I can enjoy books while doing chores! The app's design is sleek and modern โ it's a pleasure to navigate. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. ListenBook has become an essential part of my routine. It's more than an app โ it's a companion.
Undergrad
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. Book groups feature keeps series and related titles together. Neat and tidy! My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history featureโitโs so easy to revisit my favorite parts. Highly recommend this app! ListenBook is the best audiobook player Iโve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
NexusNavigator
I'm able to enjoy books in a whole new way โ while cooking, working out, or even gardening. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! Downloading over WiFi is quick and efficient. Saves a lot of time. Perfect narration for this genre! The voice actorโs tone matched the atmosphere of the book, enhancing the overall experience. No complaintsโjust a smooth, enjoyable listen from beginning to end.
Sidewalk Enforcer
Integration with Apple CarPlay has made long road trips so much more enjoyable. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats. Not bad, but not amazing either. The narratorโs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnโt necessarily recommend it over similar titles in the genre.
Star Jammer
The library organization feature is a blessing. My audiobooks are finally organized and easy to find. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
ByteBard
The sound quality is outstanding โ it's like having a movie theater in my ears! With a vast genre selection, I've broadened my horizons and explored new topics. Say goodbye to boring commutes โ this app's immersive audio experience and intuitive controls have transformed my daily journeys. ๐๐
Raggedy Ann
๐ก This app is a brilliant way to squeeze in reading time amidst my busy schedule! ๐ฑ๐ฉโ๐ณ ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
PixelPioneer
ListenBook has turned my daily routines into audiobook-driven journeys of imagination. This app has turned my mundane tasks into exciting opportunities for reading. Playback speed and volume controls are fantastic.
Sleek Zelda
ListenBook has added a new dimension to my audiobook listening experience โ it's not just about the content, but the convenience too. This app is my secret weapon for making the most of my free time. This app's sleek design and effortless controls have made audiobook listening an immersive experience. Navigating audiobooks with ease โ this app's functionality is a standout. I love the ability to customize the skip buttons. Itโs so convenient.
Berry Succubus
This app's convenience has made my downtime more rewarding and enriching. ๐ถโโ๏ธ๐ Embracing audiobooks as my companions during leisurely walks โ nature and narratives, a perfect match! ๐ถโโ๏ธ๐ง Streamlining audiobook enjoyment โ this app's functionality is truly impressive. Streamlined audiobook integration โ this app's usability is truly impressive. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience