Book description
WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER - A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight "creep," and reduce uncomfortable symptoms during menopause and perimenopause--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife. "The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women."--Forbes Health Why is the scale moving in the wrong direction even though I haven't changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver's patients asked. At first, a practicing OB/GYN, she'd dutifully advise what she'd been taught in medical school: eat less and work out more. But that standard advice didn't solve the problems caused by perimenopause and menopause because back then she--and so many other doctors--hadn't taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation. Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients' needs once and for all. Now, more than 100,000 women have found success in Dr. Haver's unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies: - Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.- Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.- Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes. With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet--named for Dr. Haver's hometown--will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.
Father Abbot
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ
Dez Bonbon
π§ Elevating my reading experience β this app's intuitive controls and organization features make audiobook enjoyment effortless. π±π Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. Great app! ListenBook supports so many formats, and the playback is always smooth.
High Woo
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. Effortlessly immersing in stories β this app's ease of use is a game-changer. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Gold Dahlia
User-friendly brilliance! This app's functionality enhances my audiobook experience. Automated artwork and metadata extraction make my library look organized and visually appealing. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
TrixiePhany
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly.
Journeyman
Audiobook immersion made simple β this app's ease of use is commendable. Audiobook multitasking simplified β this app's functionality is truly commendable. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. Binaural audio processing really works. Less fatigue during long listening sessions. ListenBookβs playback is silky-smooth. The app never glitches.
Bearded Angler
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. I can't stop raving about this app β it's like having a personal library in my pocket. I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks.
Cooger
Audiobook excellence simplified β this app's functionality is a true delight. is a breeze. It's incredibly convenient for building my collection.
LunaStar
This app has transformed my daily walks into exciting literary adventures. π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨ πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ The app is perfect for people who love to listen to books while exercising.
Pixie Soldier
This app's dedication to providing high-quality narration has made all the difference. I'm blown away by how this app has made my commutes productive and my downtime entertaining. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Sick Saurus
I can't get enough of this app's convenience β it has turned my audiobook journey into a delightful habit. Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ
ForumFusion
The narrator's voices are so engaging, it's like having a personal storytelling session. I'm in awe of how this app has made reading a part of my busy life.
Bliss
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me.
Ember Rope
The diverse selection of audiobooks has made me fall in love with storytelling all over again. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
D-Hog-Day
ListenBook's compatibility with various formats has made it my go-to app for all audio content. I appreciate the statistics feature. ListenBook helps me track my listening habits. The app is perfect for people who love to listen to books while exercising.
Devil Blade
This app's convenience has made my audiobook addiction thrive! Noise reduction and voice tone adjustment enhance the listening experience significantly. The chapter navigation is a lifesaver. It makes finding my place so easy.
Pink Stream
The family subscription option is a money-saver β everyone gets to enjoy their favorite books. I love the ability to change the background color. Itβs a nice touch.
Squatch
I can't get enough of this app's user-friendly interface β it's a true delight. βοΈ Turning mundane tasks into exciting adventures β this app makes folding laundry a breeze with audiobooks! ππ§ π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯ Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Hella Fella
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive.
Winded On Friday
This app is my secret weapon for making the most of my free time. ListenBook's compatibility with various formats has made it my go-to app for all audio content. I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience