Audiobook The Galveston Diet: The Doctor-Developed, Patient-Proven Plan... by Mary Claire Haver in the ListenBook app
Want to listen to the audiobook The Galveston Diet: The Doctor-Developed, Patient-Proven Plan... written by Mary Claire Haver
ListenBook is here to help!
In ListenBook you can listen The Galveston Diet: The Doctor-Developed, Patient-Proven Plan... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER - A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight "creep," and reduce uncomfortable symptoms during menopause and perimenopause--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife. "The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women."--Forbes Health Why is the scale moving in the wrong direction even though I haven't changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver's patients asked. At first, a practicing OB/GYN, she'd dutifully advise what she'd been taught in medical school: eat less and work out more. But that standard advice didn't solve the problems caused by perimenopause and menopause because back then she--and so many other doctors--hadn't taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation. Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients' needs once and for all. Now, more than 100,000 women have found success in Dr. Haver's unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies: - Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.- Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.- Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes. With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet--named for Dr. Haver's hometown--will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.
🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ My productivity has soared since I started using ListenBook for my study materials.
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. This app has made multitasking a breeze – I can 'read' while I work!
Effortless audiobook exploration – this app's design is a reader's dream. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
The ability to switch between devices seamlessly is a game-changer for busy readers. My long walks have turned into exciting adventures with this app. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
The ability to adjust the playback speed has made my commute even more efficient. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. This app's convenience has made me fall in love with audiobooks all over again. Seamless audiobook integration – this app's functionality is a true gem. ListenBook is packed with useful features. It’s the best audiobook app I’ve used.
With a vast genre selection, I've broadened my horizons and explored new topics. Looping playback is my favorite feature. It's perfect for revisiting complex content. Automated artwork and metadata extraction make my library look organized and visually appealing.
ListenBook’s playback is silky-smooth. The app is packed with useful features. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure!
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. Supports all my playlists and bookmarks seamlessly. Very convenient.
The app's customization options allow me to tailor the listening experience to my liking. 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 ListenBook has all the features I need in an audiobook app. My top choice!
The vast selection of titles on this app is a book lover's dream come true. This app has transformed my screen time into valuable learning and entertainment. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. The app's compatibility with CarPlay and Apple Watch is a huge plus.
The voice actors are incredible – they make the characters come alive. My commutes to work have transformed into exciting journeys thanks to this app. Who knew that commuting could become such an enjoyable reading session? ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. CUE playlist support is a rare gem. Perfect for organizing content efficiently.
I've fallen in love with literature all over again, thanks to this incredible app. The app's stability is impressive – it runs smoothly without any glitches. This app has reignited my love for literature in the most delightful way. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
It's like having a personal library that fits in my pocket – truly amazing! The app's interface is so sleek and modern. It's a joy to use. Noise reduction and tone changing are awesome features.
This app has made my workouts and chores so much more enjoyable. This app has brought the magic of books back into my life. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖 Library organization is brilliant. No more cluttered audiobook collection. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
Audiobooks have become my travel companions, and this app is my guide. This app's customizable features, like playback speed and bookmarks, have transformed my experience. With this app, I've discovered a new way to make my daily routines more enriching and rewarding.
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. User-centric audiobook joy – this app's ease of use is a true marvel. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
