Book description
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage--by the bestselling author of The Galveston Diet. Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms.What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
Milan Call Back
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π Tone adjustment adds a unique touch to my listening experience. I'm hooked!
Shady Prairie
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. Mastering audiobook navigation β this app's ease of use is commendable. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ Supports extensive playlists and bookmarks. Very user-friendly.
Journeyman
The customer support team is responsive and always ready to assist. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions.
Crazy Eights
Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§ The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Hemlock
The diverse selection of audiobooks has made me fall in love with storytelling all over again. π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ±
Bad Bond
I can't get enough of the celebrity narrators β they add a unique charm to each book. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. Easy access to chapters and silky-smooth playback. Love it!
Chocolate Thunder
I'm hooked on this app's ability to make every moment a reading moment. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover.
Pepper Mouse
User-centric audiobook joy β this app's ease of use is impressive. Revolutionizing the way I enjoy stories β this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. π±π§
Badger the Burglar
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. Automated artwork and metadata retrieval make my library look organized and professional.
Roadspike
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ The basic audio filters are a game-changer. Adjusting playback speed is a breeze. Quick access to chapters is so handy. Navigating through content is a breeze. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Baby Spell
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. ListenBook has made my audiobook journey effortless, turning every moment into an escape. Audiobooks made delightful β this app's usability is a breath of fresh air. Audiobook pleasure simplified β this app's design is a true winner.
Gold Dahlia
Audiobooks have turned road trips into unforgettable journeys of imagination. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§
Frenzy
This app has transformed my screen time into valuable learning and entertainment. ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ I can't get over how smooth the playback is. Even high-quality files play flawlessly.
Spicy Thunder
I can't believe how much I've learned and enjoyed through this app's audiobooks. ListenBook has become my trusted companion, guiding me through the realms of imagination. πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Deano
This app is like having a personal library with me wherever I go. I'm amazed at how this app has made reading fit into every aspect of my life. π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ I canβt believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
The Shield Toronto
ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. Adjustable playback speed and volume control are top-notch.
Metal Aphrodite
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Sugar Hiccup
The range of self-help and personal development audiobooks is truly enriching. πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Bat Magenta
The app's compatibility with various devices ensures I never miss a moment of my book. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
Sprinkle Lovenuts
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. Audiobooks on this app have made my workouts more enjoyable and productive. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience