Book description
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage--by the bestselling author of The Galveston Diet. Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms.What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
Day Hawk
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. This app has brought the magic of books back into my life. π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
CodeExia
User-friendly brilliance! This app's functionality enhances my audiobook experience. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Alley Fiend
With support for various formats, I can finally listen to my diverse audiobook collection. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
SWAT Honey
This app has made me appreciate the art of storytelling even more. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. Looping playback has revolutionized my language learning journey. I'm making rapid progress. The app's compatibility with CarPlay has made my road trips so much more enjoyable. Binaural audio reduces listening fatigue. Such a great feature!
RZRWRE
Audiobooks on this app have become my go-to entertainment for winding down. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. This app's user-friendly interface has made reading on-the-go a breeze.
Disco Thunder
π Who needs a dull commute when you can embark on literary journeys with this app? ππ Downloading books directly in the app is so easy. Highly recommend! Supports all my playlists and bookmarks perfectly. Very convenient. I love the ability to import books from my computer. Itβs so easy. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Canary Apple Red
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library.
Married Man
π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. The interface is sleek and modern. It's a pleasure to navigate and use the app.
Delicious
With this app, my daily commute has transformed into an engaging journey through captivating stories. I love the ability to change the background color. Itβs a nice touch. The app is perfect for people who love to multitask. I can listen while cooking.
Necromancer
The app's layout is clean and intuitive, making it a pleasure to navigate. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
MysticMingle
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
MysticMingle
I can't get enough of this app's convenience and the endless possibilities it offers. This app has turned my screen time into valuable learning opportunities. Automated metadata extraction is a time-saver. My library is so organized now. ListenBookβs playback is silky-smooth. The app never glitches. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Abiss
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. This app's convenience has turned my daily chores into moments of literary escape.
Granola Dove
ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. This app's user-friendly interface has made reading on-the-go a breeze. The app's seamless integration with Apple Watch makes it my perfect workout companion. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
Subzero Taffy
I can't imagine my audiobook routine without ListenBook's seamless audio player. Audiobooks on this app have made my morning rituals something to look forward to. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Binaural audio reduces listening fatigue. Such a great feature!
Accidental Genius
This app's user-friendly interface has made reading on-the-go a breeze. π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« ListenBook has made my daily walks so much more enjoyable. I'm always learning now!
Wrangler Jim
Frequent updates ensure there's always something new and exciting to listen to. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content.
Sherm
This app is a blessing for those with busy schedules β it's like time travel through stories. πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ Downloading audiobooks is a breeze, thanks to the variety of options available.
Sprinkle Lovenuts
ListenBook's interface is sleek and user-friendly, making navigation a breeze. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. The app is so versatile. It works with all my audiobook formats.
Pusher
ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience