Book description
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage--by the bestselling author of The Galveston Diet. Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms.What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
Black Walnut
Listening to audiobooks while gardening has made my outdoor time even more relaxing. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures.
Dez Bonbon
I can't get enough of this app's intuitive design and user-friendly interface. Audiobooks on this app have turned my travels into explorations of new narratives. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Listening stats motivate me to read more. Great feature!
MindfulMingle
Audiobooks have become my companions during daily chores, making them enjoyable. No more converting files – this app effortlessly handles various formats, saving me time and effort. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Sir Squire
Audiobooks have brought a new level of enjoyment to my daily workout routine. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Flash
The extensive audiobook collection for children is a blessing for my little ones. ListenBook's compatibility with CarPlay is a huge plus during long drives. ListenBook’s CarPlay support makes listening in the car a seamless experience. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Helmet Destroyer
ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Twix Esses
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. I can't get enough of this app – it's like having a personal library with me.
Delicious Wing
Language courses on audiobooks helped me pick up a new language effortlessly. I'm amazed at this app's ability to transport me to different worlds through stories. 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 I'm blown away by the attention to detail in every aspect of this app.
Poptart AK47
With a vast genre selection, I've broadened my horizons and explored new topics. With ListenBook, I can effortlessly manage and organize my audiobook library. 💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚 Effortless audiobook exploration – this app's functionality is a true delight. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Low Voltage
The ability to highlight passages and take notes while listening is a fantastic feature. If you love stories but have a busy schedule, this app is your solution! I love how I can create playlists. It’s perfect for organizing my books. The app is perfect for people who love to listen to books at night.
Fennel Dove
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. Quick access to chapters is so handy. Navigating through content is a breeze. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Winter Bite
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! Binaural audio processing is a godsend. My ears don't fatigue even during extended listening.
Willow Dragon
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. Audiobooks on demand – this app's functionality is a true technological gem. ListenBook is my constant companion during workouts. The controls are so easy to use.
Copilot
This app has helped me achieve my reading goals and explore new genres effortlessly. I can't believe how easily this app has fit into my daily routine. Streamlining audiobook enjoyment – this app's functionality is truly impressive.
Blistered Outlaw
This app has turned my cooking sessions into culinary adventures with a side of stories. I'm in awe of how this app has made reading a part of my busy life.
Mafia Rapunzel
With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. With this app, I've discovered a new way to make my downtime more enriching and meaningful. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Miss Fix It
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. ListenBook has rekindled my love for learning, one audio experience at a time. The layout is not only beautiful but also intuitive. Controls are easy to access. I can't get enough of the smooth playback experience. It's like a symphony for my ears.
QuestWeaver
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. I can't believe how much I've 'read' since I started using this app. ListenBook's sleek design and easy chapter access make navigation a breeze. ListenBook's innovative features, from audio filters to statistics, make it a standout app.
Lady Fantastic
I'm in awe of how this app has brought new dimensions to my reading experience. I can't believe how easily this app has fit into my daily routine.
Spicy Thunder
I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. This app has made my daily routines more meaningful and enjoyable. Finally, an app that understands the power of CUE playlists. Perfect for organizing.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience