Book description
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage--by the bestselling author of The Galveston Diet. Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms.What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
Shwatson
Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§ The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. Iβm blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and Iβve had zero issues with crashes or bugs. Highly recommend!
Bugger
I'm addicted to this app's seamless performance and impressive library. Audiobook joy made simple β this app's ease of use is a true marvel. ListenBook has elevated my learning experience. I'm retaining more information than ever. The chapter navigation is a lifesaver. It makes finding my place so easy.
DragonBlood
I've found my new favorite way to relax β cuddled up with an audiobook. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments.
Slint FUBAR
With this app, reading is no longer a luxury β it's a convenient habit. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
VenusXX
I've found hidden gems in genres I never thought I'd be interested in. I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening.
DragonBlood
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
King Panther
Listening to audiobooks while cooking has made meal prep much more enjoyable. I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. This audiobook app is a true gem β it brings stories to life with every click. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips.
Airport Hobo
The app's intuitive design makes it easy to find and listen to my favorite authors. The 'Explore' feature has introduced me to authors I might never have discovered otherwise. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. ListenBook's compatibility with CarPlay is a huge plus during long drives.
Domino Combat
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. This app's library is a treasure trove β I'm always discovering new favorites. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. π An app that turns house chores into exciting adventures β count me in! π§Ήπ
Mr. Alien
Audiobooks have become my favorite workout companions, making exercise a breeze. Easy chapter access and smooth playback. Love this app!
Chlorine
The voice actors are incredible β they make the characters come alive. With this app, I can read anytime, anywhere β it's a reader's dream come true. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§ ListenBook is packed with useful features. Itβs the best audiobook app Iβve used.
Cinder Coffee
The convenience of having an entire library at my fingertips is a dream come true. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Renegade Slugger
The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. With this app, my audiobook library is organized and accessible, making my reading journey effortless. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
Swedish Twizz
Packed with useful features. ListenBook is my favorite audiobook app. The app is so versatile. It works with all my audiobook formats.
EchoEnigma
This app has completely transformed my commute β I look forward to it now! I'm amazed at how this app has made reading a seamless part of my life. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. The app is so easy to use. I was up and running in minutes.
New Cycle
I've become an audiobook addict, all thanks to this amazing app. ListenBook's support for various formats ensures that no audiobook is out of reach. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Black Hole Necromancer
πΆββοΈπ§ Enjoying the great outdoors while immersing myself in fantastic tales β walking never felt this magical! ποΈπ The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! Easy sharing with friends via AirDrop. Very convenient.
ManMaker
π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. Good for background listening. I didnβt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorβs voice was easy to listen to, even if the delivery lacked some energy.
Bootleg Taximan
I've rediscovered the joy of reading through the convenience of audiobooks. The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. ποΈπ§ Escaping to paradise with a beach read β this app is my vacation in audio form! ποΈπ Effortlessly enjoying audiobook journeys β this app's ease of use is a winner.
BoomerBox
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§ CUE playlist support is a rare gem. Perfect for organizing content efficiently.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience