Book description
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage--by the bestselling author of The Galveston Diet. Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms.What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
Apex
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ
Wildcat Talent
π An app that turns house chores into exciting adventures β count me in! π§Ήπ ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. Auto-rewind is a very handy feature. Excellent app. I love how I can adjust the skip intervals. Itβs perfect for my listening style.
Firecracker
I'm addicted to the personalized recommendations β it's like the app knows me! Audiobooks have become my go-to gift for friends β and they all love it! This app is my secret weapon for staying entertained during mundane tasks. Audiobook joy made simple β this app's ease of use is a true marvel. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything!
M8deUp
ListenBook's versatile player features are like having a personal audio assistant β it's that good! πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π I love the ability to change the playback pitch. Itβs a unique feature.
ReiGnZ
This app's versatility and convenience have transformed my screen time into a productive reading journey. πΆββοΈπ Strolling through stories on a lazy afternoon β this app is my relaxation buddy! ποΈπ§
Judge
No more fighting over the radio during family trips β we're all hooked on audiobooks now. Audiobooks at my fingertips β this app's functionality is truly impressive. Looping playback has revolutionized my language learning journey. I'm making rapid progress. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. The app is so easy to set up. I was listening to my books in no time.
Mindless Bobcat
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. Drag and drop downloads are so convenient. No more messing around with complicated steps. The intuitive interface and efficient navigation make this app a pleasure to use every day.
Capital F
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π The app's ability to extract artwork and metadata automatically is a huge time-saver. Sharing audiobooks with friends is a great way to connect over stories.
Zero Charisma
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. ListenBook has redefined the way I experience stories, turning every moment into an adventure. I'm grateful for this app β it's made reading a part of my everyday life. π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ ListenBookβs audio quality is excellent. The app enhances my listening experience.
Deano
ListenBook's support for various formats means I can explore a wide range of content without limitations. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Shay
This app's convenience and ease of use have transformed my screen time into productive learning sessions. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. I love the quick access to settings. It makes tweaking the app so easy.
Gr8 Flick
ListenBook has made me fall in love with audiobooks all over again β it's a must-have app. πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. The app is perfect for multitaskers. I can listen while working out.
Barbera Shift
I'm amazed at how this app seamlessly integrates with my daily routine. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Wanted Candy
I can't believe how much I've learned and enjoyed through this app's audiobooks. With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side. π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ Flawless support for various audio formats. Highly satisfied.
Treasure Devil
This app has turned even the most ordinary moments into reading sessions. Mastering audiobook navigation β this app's ease of use is commendable. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family.
Married Man
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening.
King Panther
π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
Easy Mac
I've started reading more books than ever before, all thanks to this app. I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. I can't imagine my life without this app β it's my daily dose of literature. The intuitive interface and efficient navigation make this app a pleasure to use every day.
Skylark
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. I'm addicted to this app β it's a non-stop journey through captivating tales. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings.
Racy Lady
Quick access to chapters is a blessing. No more scrolling through endless content. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience