Book description
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage--by the bestselling author of The Galveston Diet. Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms.What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
Keystone
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Boost Princess
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Coldy
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Capital F
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ My audiobook collection has never looked better. Thanks to automatic artwork and metadata.
CuriousCrafter
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Patton Digger
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Petite Flurry
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The Final Judgement
This app has rekindled my passion for literature in a whole new way. ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ Sharing audiobooks with friends is a great way to connect over stories.
Kawaii Red
Audiobooks have become a cherished part of my daily life, all thanks to this app. This app is my constant companion, making every moment a chance to discover new worlds. π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature!
Eerie Mizzen
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Sass Burst
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Gentle Avenger
Audiobooks have made waiting in lines and queues so much more bearable. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts.
Cream
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WanderWord
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. This app's simplicity has made me fall in love with books all over again. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings.
Plenty Orange
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Spoiler Betty
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FearLeSS
I'm in awe of how this app has brought new dimensions to my reading experience. This app is a time-saver β I can 'read' even when I'm on the move. Audiobooks made convenient β this app's functionality is a true gift. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination.
Spellbinder
Listening to audiobooks has turned mundane tasks into enjoyable experiences. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content.
NoiseFire
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. Audiobooks have made waiting in lines and queues so much more bearable. ListenBook has revolutionized my audio experience, making it both personalized and engaging. Revolutionizing the way I enjoy stories β this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. π±π§ ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Valley Guardian
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Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience