Book description
Ansiedad, estrés, fatiga crónica y depresión: enfermedades que se han convertido en un riesgo para la salud pública y afectan la vida de millones de personas. Tratamos de combatirlas con terapias, medicamentos, descanso y buena alimentación, pero a veces no es suficiente. Existe una cura eficaz contra esas enfermedades, es gratuita, se multiplica entre más la compartes y proviene de ti: la amabilidad.Ser amable tiene cinco beneficios reales que puedes notar de inmediato y que mejoran tu vida día con día:1. produces más serotonina, eres más feliz,2. produces más oxitocina, regula tu circulación, y tienes un corazón más sano,3. detienes la oxidación celular, retardas el envejecimiento,4. eres más asertivo y alegre, mejoran todas tus relaciones,5. es contagiosa, cambias tu vida y la de otras personas.Con pequeños ejercicios cotidianos, consejos prácticos y un gran sentido del humor, el especialista en bioquímica David Hamilton demuestra las propiedades de la amabilidad y sus efectos en el sistema nervioso de nuestro cuerpo. El resultado es sencillo: cuando somos amables nos sentimos más felices y nuestros cuerpos están más sanos.
Stud
Audiobooks have become my companions during long hours of household chores. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. WiFi downloads save a lot of time. Great feature! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
VenusLion
I'm absolutely in love with this app! It's like a library of stories in my pocket. I'm hooked on this app – it's like Netflix for book lovers! With a vast genre selection, I've broadened my horizons and explored new topics. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer.
The Howling Swede
This app's support for various formats has made my audiobook collection even more diverse and exciting. 🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚 The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
California Goddess
🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫 Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. 📚👌
Mud Finger
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. I appreciate the option to listen to samples before committing to a book. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces.
Mother Night
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. The app is perfect for people who love to read but don’t have the time.
SubWoof330
ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. Finally, an app that lets me enjoy audiobooks without worrying about file formats! Downloading audiobooks is a breeze, thanks to the variety of options available. AirDrop sharing makes it easy to share audiobooks. Great feature! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Shade Nightman
Audiobooks have brought a new level of enjoyment to my daily workout routine. Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. This app has completely transformed my daily routine. I can't imagine my commute without it! Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook! ListenBook’s design is sleek and modern. The app is a pleasure to use.
High Heel Goddess
I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Duke Electro
This app is a true gift for book lovers – it's like having a personal library wherever I go. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. 📚🎧 ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Steel Ginger
I love that ListenBook supports a wide range of formats, making my library diverse. This app's sleek design and effortless controls have made audiobook listening an immersive experience. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 Quick access to chapters and smooth playback. Fantastic app! Unlimited length audiobooks with ListenBook Pro are a huge plus!
Frenzy
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
Freak
ListenBook has reignited my love for storytelling and learning, one audio file at a time. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket.
Roadblock
The app’s design is sleek and modern. ListenBook is my favorite audiobook player. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
SneakerKid
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. I can't stop raving about this app – it's like having a personal library in my pocket. Audiobooks on the go – this app's design prioritizes convenience. Supports extensive playlists and bookmarks. Very user-friendly. The app is perfect for long commutes. It keeps me entertained for hours.
Doz
Integration with Apple CarPlay has made long road trips so much more enjoyable. 🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗
Moon Solitaire
🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥 CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
WordWanderer
This app is a true gift for book lovers – it's like having a personal library wherever I go. 🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚
Indestructible Potato
This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Wiccan Trouble
I can't believe how easy it is to download audio from various sources. So convenient! ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience