Book description
Ansiedad, estrés, fatiga crónica y depresión: enfermedades que se han convertido en un riesgo para la salud pública y afectan la vida de millones de personas. Tratamos de combatirlas con terapias, medicamentos, descanso y buena alimentación, pero a veces no es suficiente. Existe una cura eficaz contra esas enfermedades, es gratuita, se multiplica entre más la compartes y proviene de ti: la amabilidad.Ser amable tiene cinco beneficios reales que puedes notar de inmediato y que mejoran tu vida día con día:1. produces más serotonina, eres más feliz,2. produces más oxitocina, regula tu circulación, y tienes un corazón más sano,3. detienes la oxidación celular, retardas el envejecimiento,4. eres más asertivo y alegre, mejoran todas tus relaciones,5. es contagiosa, cambias tu vida y la de otras personas.Con pequeños ejercicios cotidianos, consejos prácticos y un gran sentido del humor, el especialista en bioquímica David Hamilton demuestra las propiedades de la amabilidad y sus efectos en el sistema nervioso de nuestro cuerpo. El resultado es sencillo: cuando somos amables nos sentimos más felices y nuestros cuerpos están más sanos.
Mud Finger
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. I can't believe how easy it is to download audio from various sources. So convenient! Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
DreamWeaver
I'm exploring new genres and authors I wouldn't have considered otherwise. ListenBook is my constant companion during workouts. The controls are so easy to use. Looping playback is a valuable study tool. It helps me grasp complex content and retain information. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Fresh Peper
Audiobooks have become my go-to gift for friends – and they all love it! The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. ListenBook's compatibility with various formats ensures that my audio needs are met.
Juno Cream
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. Audiobooks have become my escape from reality – a journey into captivating worlds. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
SWAT Honey
The range of self-help and personal development audiobooks is truly enriching. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Whipsaw
Effortlessly exploring new worlds – this app's design is user-centric and efficient. User-centric audiobook joy – this app's ease of use is impressive. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Lucky Aurora
I've become so much more productive while cleaning or exercising – thanks to this app! Audiobook joy made simple – this app's ease of use is a game-changer. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. The interface is so clean and clutter-free. It’s a pleasure to use.
Pigeon Woman
I love how this app allows me to enjoy books even when I'm on the move. Audiobooks made simple – this app's functionality is a breath of fresh air. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
Gothic Gucci
🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱 ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. I love the variety of themes available. It makes the app feel personalized.
Mother Night
This app has turned my long walks into delightful literary adventures. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖
Steel
🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚 ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Wheels
This app has turned my daily commute into a source of inspiration and entertainment. ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. I'm hooked on this app's ability to make every moment a reading moment. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures.
VileHero
Being able to download audiobooks for offline listening is a game-changer. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. Adjustable playback speed and volume controls are fantastic features.
Snout Pixie
💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 The customer support is amazing. They responded to my query within hours.
Soda Delirium
ListenBook's compatibility with CarPlay is a major convenience during road trips. ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
101
Downloading books directly in the app is so easy. Highly recommend! I appreciate the statistics feature. ListenBook helps me track my listening habits.
Stickers
I've never been this excited about my daily commute – thank you, audiobooks! This app's user-friendly interface has made reading on-the-go a breeze. The app's seamless integration with Apple Watch makes it my perfect workout companion.
Good William
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. Effortless audiobook exploration – this app's functionality is a true delight. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience.
Tin Mutt
💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️ Audiobook heaven! This app's functionality is a dream – simple and efficient. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Reno Monarch
The bookmark feature is a lifesaver – no more losing my place in the story! This app has turned my daily routine into a source of excitement and joy. ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience