Book description
Ansiedad, estrés, fatiga crónica y depresión: enfermedades que se han convertido en un riesgo para la salud pública y afectan la vida de millones de personas. Tratamos de combatirlas con terapias, medicamentos, descanso y buena alimentación, pero a veces no es suficiente. Existe una cura eficaz contra esas enfermedades, es gratuita, se multiplica entre más la compartes y proviene de ti: la amabilidad.Ser amable tiene cinco beneficios reales que puedes notar de inmediato y que mejoran tu vida día con día:1. produces más serotonina, eres más feliz,2. produces más oxitocina, regula tu circulación, y tienes un corazón más sano,3. detienes la oxidación celular, retardas el envejecimiento,4. eres más asertivo y alegre, mejoran todas tus relaciones,5. es contagiosa, cambias tu vida y la de otras personas.Con pequeños ejercicios cotidianos, consejos prácticos y un gran sentido del humor, el especialista en bioquímica David Hamilton demuestra las propiedades de la amabilidad y sus efectos en el sistema nervioso de nuestro cuerpo. El resultado es sencillo: cuando somos amables nos sentimos más felices y nuestros cuerpos están más sanos.
Muzish
I've found my new favorite way to relax – cuddled up with an audiobook. With a vast genre selection, I've broadened my horizons and explored new topics. Seamless audiobook integration – this app's design is remarkable. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Waylay Dave
I love how this app brings stories to life, even during my morning jogs. Audiobook adventures simplified – this app's functionality is a revelation. Effortlessly managing my audiobook library – this app's design is commendable. Looping playback is a valuable study tool. It helps me grasp complex content and retain information.
Prez Dog
🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧 👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧
Sly Silvermoon
This app has reignited my passion for literature – I'm devouring books like never before. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits. The app is so user-friendly. Even my grandma can use it!
Noh Noh
This app's convenience has transformed my screen time into meaningful reading sessions. Finally, an app that supports all audiobook formats! Flawless playback.
West Warrior
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening.
Sugar Apple
🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 Effortlessly managing my audiobook collection – this app's functionality is a winner.
Paris Boost
🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. Automated metadata extraction is a time-saver. My library is so organized now. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Grabber
This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. This app's library is a treasure trove – I'm always discovering new favorites. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. The app's support for multiple formats is flawless. Very satisfied. I love how I can adjust the skip intervals. It’s perfect for my listening style.
PixelPioneer
ListenBook has brought the joy of audiobooks back into my life in a whole new way. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. ListenBook’s playback is silky-smooth. The app never glitches. I love the quick access to settings. It makes tweaking the app so easy.
Snout Pixie
I love how this app turns even the dullest tasks into exciting storytelling moments. 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 The interface is sleek and modern. It’s a joy to use. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Pepper Prada
ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
Spellbinder
Audiobooks on this app have transformed my daily routines into engaging experiences. ListenBook's sleek design and easy chapter access make navigation a breeze. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. 📱🔊 The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption.
Tokyo Dream
Listening to audiobooks on this app has become my favorite way to relax. 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine.
Scratch
💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 Enhancing my daily routines – this app's design makes listening a joy.
PepperBurst
The convenience of switching between devices without losing my place is a lifesaver. I can't believe how quickly I finish books now, all thanks to this app. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Looping playback is a game-changer for my study sessions. I can focus on challenging content. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Mr. Spy
This app has transformed my daily routines into immersive storytelling experiences. I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed.
Amphibi-Dangerous
I can't believe I waited this long to discover the joy of audiobooks through this app. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
Racy Lady
The ability to listen to books while multitasking is a game-changer for me. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. This app has made my workouts and chores so much more enjoyable. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover.
Dance Cannon
Audiobook listening has never been this easy and convenient – it's like having a personal narrator. I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. 🎉📚 Chapters make it so easy to pick up where I left off. No more hunting around.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience