Book description
Ansiedad, estrés, fatiga crónica y depresión: enfermedades que se han convertido en un riesgo para la salud pública y afectan la vida de millones de personas. Tratamos de combatirlas con terapias, medicamentos, descanso y buena alimentación, pero a veces no es suficiente. Existe una cura eficaz contra esas enfermedades, es gratuita, se multiplica entre más la compartes y proviene de ti: la amabilidad.Ser amable tiene cinco beneficios reales que puedes notar de inmediato y que mejoran tu vida día con día:1. produces más serotonina, eres más feliz,2. produces más oxitocina, regula tu circulación, y tienes un corazón más sano,3. detienes la oxidación celular, retardas el envejecimiento,4. eres más asertivo y alegre, mejoran todas tus relaciones,5. es contagiosa, cambias tu vida y la de otras personas.Con pequeños ejercicios cotidianos, consejos prácticos y un gran sentido del humor, el especialista en bioquímica David Hamilton demuestra las propiedades de la amabilidad y sus efectos en el sistema nervioso de nuestro cuerpo. El resultado es sencillo: cuando somos amables nos sentimos más felices y nuestros cuerpos están más sanos.
Dream Killer
Listening to audiobooks has become a ritual, thanks to this incredible app. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏
Slint FUBAR
This app's simplicity has made me fall in love with books all over again. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze.
Tokyo Dream
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. Looping playback of a single track helps me focus and absorb complex content.
ByteBard
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. I love that ListenBook offers both basic and advanced features, catering to all types of users. User-friendly brilliance! This app's functionality enhances my audiobook experience. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
Flotsams54
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Murder Matter
The seamless integration with my car's audio system is a road trip dream. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. The app is perfect for people who love to listen to books while exercising.
Heartbreaker
As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
Dream Killer
No more straining my eyes to read – now I can simply immerse myself in storytelling. This app's convenience has made me fall in love with audiobooks all over again. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
Austin Shamrock
With this app, reading is no longer confined to a specific time or place. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏
Little Cobra
Audiobooks on this app have made my morning rituals something to look forward to. 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧
Scooby Did
📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 🎧 Carrying a world of literature in my headphones – this app's convenience is truly remarkable. 📚💫 Finally, an app that values usability – navigating and listening is a breeze! Audiobook journey simplified – this app's functionality is a wonderful surprise.
JesterZilla
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. I love that ListenBook offers both basic and advanced features, catering to all types of users. 🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧 ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use.
Berlin Kamikaze
I'm amazed at how effortlessly this app has made reading a constant in my life. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Tart Voodoo
Unwinding with a good audiobook has become my favorite self-care ritual. I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule.
Ship Whip
I'm blown away by how this app has revolutionized my reading experience. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy.
Kevlar Wanted
The user-friendly interface and smooth navigation make this app a pleasure to use daily. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
Lady Pomegranate
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. The app is so well-designed. It’s clear the developers put a lot of thought into it.
California Goddess
ListenBook has made audiobook listening a personalized and enriching journey. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. This app's convenience has transformed my reading habits – it's a game-changer.
Sleek Assassin
I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. Great for listening to a variety of content. Highly recommend! One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Divine Quasar
📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱 I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience