Book description
Ansiedad, estrés, fatiga crónica y depresión: enfermedades que se han convertido en un riesgo para la salud pública y afectan la vida de millones de personas. Tratamos de combatirlas con terapias, medicamentos, descanso y buena alimentación, pero a veces no es suficiente. Existe una cura eficaz contra esas enfermedades, es gratuita, se multiplica entre más la compartes y proviene de ti: la amabilidad.Ser amable tiene cinco beneficios reales que puedes notar de inmediato y que mejoran tu vida día con día:1. produces más serotonina, eres más feliz,2. produces más oxitocina, regula tu circulación, y tienes un corazón más sano,3. detienes la oxidación celular, retardas el envejecimiento,4. eres más asertivo y alegre, mejoran todas tus relaciones,5. es contagiosa, cambias tu vida y la de otras personas.Con pequeños ejercicios cotidianos, consejos prácticos y un gran sentido del humor, el especialista en bioquímica David Hamilton demuestra las propiedades de la amabilidad y sus efectos en el sistema nervioso de nuestro cuerpo. El resultado es sencillo: cuando somos amables nos sentimos más felices y nuestros cuerpos están más sanos.
NexusNomad
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. ListenBook's compatibility with various formats ensures that my audio needs are met. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Dewdrop Doll
ListenBook has become my trusted companion, guiding me through the realms of imagination. Audiobook adventures simplified – this app's functionality is a revelation. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Cardinal Rebel
The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. Tone adjustment adds a unique touch to my listening experience. I'm hooked!
Black Firefly
This app has brought back the joy of reading, even when I'm on the move. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
LerveDr
This app is a gift for book lovers who struggle to find reading time. Finally, an app that lets me enjoy audiobooks without worrying about file formats! Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
WanderWord
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. 📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉 ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Bleach
ListenBook's innovation, seamless playback, and versatile features make it a standout app. This app has made my daily routines more meaningful and enjoyable. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
Hidden Tree
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze.
Impulse
This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. I love the auto-bookmark feature. It saves my place automatically.
Fire Queen
The ability to highlight passages and take notes while listening is a fantastic feature. With this app, my daily routines have become moments of intellectual exploration and personal growth. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧 ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Mental Prophet
The variety of narrators adds a unique touch to each book, making every experience special. I can't believe I waited so long to start listening to audiobooks – this app has converted me! The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use.
DreamDasher
ListenBook's support for various formats means I can explore a wide range of content without limitations. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! The customizable controls and playback options cater perfectly to different audiobook preferences.
Daffy Neo
Kudos to the app for making literature accessible to those with busy schedules. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. I love the ability to change the playback pitch. It’s a unique feature.
Snapple Whistler
Thanks for making my daily commute to work enjoyable and engaging! 🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀
Buckshot
It's like having a personal library that fits in my pocket – truly amazing! Makes audiobook listening super easy and enjoyable. Thanks, ListenBook! I love the auto-bookmark feature. It saves my place automatically.
Hoover Spark
ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. This app is a must-have for any book lover on the go – it's my daily companion. Who knew that commuting could become such an enjoyable reading session?
Hoboken Nightingale
Mastering audiobook navigation – this app's ease of use is commendable. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Automated artwork and metadata retrieval make my library look organized and professional. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Coffee
I've found hidden gems in genres I never thought I'd be interested in. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives.
Undergrad
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Audiobooks have become a part of my self-care routine, thanks to this app. ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source.
X-Dew
This app has transformed my daily walks into exciting literary adventures. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience