Book description
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the "happiness trap." Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: - Reducing stress and worry - Handling painful thoughts and feelings more effectively - Breaking self-defeating habits - Overcoming insecurity and self-doubt - Building better relationships - Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
Bugger
I've been recommending this app to all my friends โ it's a true game-changer. I've started a book club with my friends, and this app has been our go-to source for titles. With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. ๐ฑ Accessing my favorite stories has never been this straightforward โ this app's functionality is a bookworm's dream come true. ๐๐ซ
Tan Stallion
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. ๐ถโโ๏ธ๐ This app's functionality makes every walk an adventure โ I'm immersed in stories as I explore the world around me. ๐๏ธ๐ Iโm blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and Iโve had zero issues with crashes or bugs. Highly recommend!
Acetic Princess
I love the chapter navigation feature. ListenBook makes it easy to jump between sections. ListenBookโs playback is silky-smooth. The app never glitches.
Dr. Jam Man
The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. Adjustable playback speed and volume controls are fantastic features.
High Deck
Audiobooks have become my constant companions during my daily activities. Audiobook excellence โ this app's design enhances my reading experience. My audiobook collection has never been more organized. Library management is a breeze. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. Auto-rewind feature is very useful. Excellent app!
Dropkick
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ๐ Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! ๐ฑ๐ ๐งโโ๏ธโ Unwinding with a cup of tea and a captivating audiobook โ relaxation meets intellectual stimulation. ๐ต๐ ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. ListenBook Pro's unlimited audiobook length feature is fantastic.
Pink C
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Stone Boomstick
Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content. Binaural audio processing reduces listening fatigue. Fantastic feature! Not bad, but not amazing either. The narratorโs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnโt necessarily recommend it over similar titles in the genre. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Raid Bucker
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. Simplifying my reading routine โ this app's ease of use is remarkable. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Jetta Talent
Kudos to the app for making literature accessible to those with busy schedules. ListenBook's customizable audio filters allow me to personalize my listening experience โ a fantastic feature. ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. Audiobooks on this app have made my workouts more enjoyable and productive. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences.
Snow Hound
This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. Say goodbye to monotony โ this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. ๐ฑ๐ Quick access to chapters and smooth playback. Fantastic app! This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Manly Reno
Audiobooks have made long flights feel like a breeze โ a true travel essential. ๐งโโ๏ธโ Unwinding with a cup of tea and a captivating audiobook โ relaxation meets intellectual stimulation. ๐ต๐
Lord Pistachio
I've been able to tackle my reading list like never before, thanks to this app. I'm blown away by ListenBook's ability to play diverse formats flawlessly โ it's a game-changer. Automated artwork and metadata retrieval make my audiobook library look organized and polished. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
NemesisX
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. ๐ก Embracing audiobooks while tidying up the house โ it's like having a helper! ๐ ๐ User-centric audiobook joy โ this app's ease of use is impressive. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ๐๐ง
Eerie Mizzen
From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. ๐ฑ๐ ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The app never crashes. Itโs reliable and stable.
Firefly
Thanks for making my daily commute to work enjoyable and engaging! This app has turned even the most ordinary moments into reading sessions. This app has made me realize that I don't need a lot of time to read. Noise reduction and tone changing are awesome features.
TulipCake
ListenBook has added a new dimension to my audiobook listening experience โ it's not just about the content, but the convenience too. ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. I love the ability to customize the skip buttons. Itโs so convenient. Iโve been using ListenBook for months, and itโs been a fantastic experience. The app is lightweight, doesnโt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
All Natural
I love how this app allows me to enjoy books even when I'm on the move. I love the statistics feature. Itโs fun to see how much Iโve listened. The app is so well-designed. Itโs clear the developers put a lot of thought into it. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Queen Bee
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. Audiobooks have made waiting in lines and queues so much more bearable. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! ListenBook makes organizing my audiobooks simple. The app is very user-friendly. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history featureโitโs so easy to revisit my favorite parts. Highly recommend this app!
Jack Cassidy
This app has reignited my passion for reading, and I'm forever grateful. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. Excellent support for various audio formats. Very satisfied. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience