Book description
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the "happiness trap." Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: - Reducing stress and worry - Handling painful thoughts and feelings more effectively - Breaking self-defeating habits - Overcoming insecurity and self-doubt - Building better relationships - Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
Plenty Orange
I can't believe I waited so long to start listening to audiobooks β this app has converted me! πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
57 Pixels
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. I'm grateful for ListenBook's seamless compatibility with a variety of formats β it's a true lifesaver.
LuminaLore
This app has turned my gym sessions into immersive storytelling experiences β time flies by! π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ
Houston
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. This app has made multitasking a breeze β I can 'read' while I work!
Ella of Light
This app has turned my household chores into moments of intellectual growth. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π ListenBookβs interface is clean and intuitive. Itβs a joy to use. The app is perfect for people who love to multitask. I can listen while cooking.
Snake Eyes
ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Fire Queen
The diverse selection of audiobooks has made me fall in love with storytelling all over again. ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
Venious
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ The app is perfect for people who love to read but donβt have the time.
Marbles
πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ Streamlining my audiobook journey β this app's design is top-notch.
Black Walnut
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination.
Energy
With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. Efficiency meets audiobooks β this app's functionality is a perfect match. Effortlessly exploring audiobook worlds β this app's functionality is genius. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine.
ShadowDancer
This app's convenience has transformed my screen time into meaningful reading sessions. πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ Streamlining audiobook enjoyment β this app's functionality is truly impressive. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch.
Desert Haze
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. Navigating my audiobook library is a breeze β thank you, app developers!
Baby Spell
Audiobooks on this app have made my workouts more enjoyable and productive. π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ
TrinitySoul
π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. I love the quick access to settings. It makes tweaking the app so easy.
Houston
ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ With features like auto-rewind, I never lose my place when I pause listening. The interface is sleek and modern. It's a pleasure to navigate and use the app. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
MuseMaster
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. π Making each day a new chapter β this app keeps me hooked from morning to night! ππ Organizing my audiobook library has never been easier. The app keeps everything tidy. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Firecracker
The app's customization options allow me to tailor the listening experience to my liking. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
K-Tin Man
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. ποΈπ§ Escaping to paradise with a beach read β this app is my vacation in audio form! ποΈπ π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Irish Dze
This app has rekindled my passion for literature in a whole new way. ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. This app has brought storytelling into every corner of my life β it's incredible. π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience