Book description
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the "happiness trap." Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: - Reducing stress and worry - Handling painful thoughts and feelings more effectively - Breaking self-defeating habits - Overcoming insecurity and self-doubt - Building better relationships - Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
Geneva Cuffs
ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ I love the quick access to settings. It makes tweaking the app so easy.
Magenta
πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. The app's compatibility with various sources for audio download is a true time-saver. I love the ability to change the playback pitch. Itβs a unique feature.
Black Fantastic
This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Murder Cherry
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. My audiobook collection has never looked better. Thanks to automatic artwork and metadata.
Black Mustard
With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience.
SprkR
π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ Audiobook journey simplified β this app's functionality is a wonderful surprise. Simplifying audiobook management β this app's functionality is a true asset. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. Auto-rewind feature is very useful. Excellent app!
Tunez
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. I can't believe how convenient this app has made my reading experience. Efficiency meets audiobooks β this app's functionality is a true triumph. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
Nice Gnome
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. The range of supported formats is astounding. No more compatibility issues!
Scrapper
I love that I can download content directly from the internet within the ListenBook app β so handy! This app has broadened my literary horizons, introducing me to new authors. π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π
Glyph
This app has reignited my passion for reading, and I'm forever grateful. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Killer Grenade
I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. The playback speed adjustment is a game-changer for busy individuals. Time saver!
Tabasco Dracula
ListenBook has transformed my daily activities into opportunities for personal growth. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. The app is so reliable. Iβve never had any issues with it. The app is so reliable. Iβve never had any issues with it.
Pitfall Whiskers
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! No more straining my eyes β this app lets me 'read' with my ears! Configurable auto-rewind is genius. No more confusion when I pause and resume. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Criss Cross
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. I can't believe how quickly I finish books now, all thanks to this app. Book groups feature keeps series and related titles together. Neat and tidy! ListenBook is packed with useful features. Itβs the best audiobook app Iβve used.
Rooster
I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. Iβll be checking out more from this narrator for sure.
Riff Raff
The app's stability and reliability make it my go-to choice for audiobooks. πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§ Auto-rewind is a very handy feature. Excellent app. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureβit saves my place automatically, so I never lose track. Worth every penny! ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
FireBrang
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. Simplifying my reading routine β this app's ease of use is remarkable. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. The app is so easy to use. I was up and running in minutes. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Boost
I've become a loyal fan of audiobooks, and this app is the reason why! ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Chapters make navigation a breeze. I can easily pick up where I left off. The app is perfect for people who love to listen to books while commuting. The app is perfect for people who love to multitask. I can listen while cooking.
Pockets
The narrator's voices are so engaging, it's like having a personal storytelling session. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
Clover Rabbit
This app has ignited my passion for reading once again β but in a modern, convenient way. I can't stop raving about this app β it's like having a personal library in my pocket. Effortlessly managing my audiobook library β this app's design is commendable. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! I love the ability to change the playback pitch. Itβs a unique feature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience