Book description
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the "happiness trap." Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: - Reducing stress and worry - Handling painful thoughts and feelings more effectively - Breaking self-defeating habits - Overcoming insecurity and self-doubt - Building better relationships - Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
Call Back Queen
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. AirDrop sharing is a very convenient feature. Thanks, ListenBook! ListenBookβs audio quality is excellent. The app enhances my listening experience.
RealmRanger
The library organization feature is a blessing. My audiobooks are finally organized and easy to find. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Sepukku
This app has revolutionized my daily routine β I can't imagine life without it. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy.
Mafia Rapunzel
This app has turned my mundane tasks into exciting opportunities for reading. Effortlessly switching between stories β this app's ease of use is impressive.
Osprey
Listening to audiobooks with my kids has become a cherished bonding activity. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening.
Lumberyard
ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. Playback speed and volume controls are top-notch. Highly recommend.
Mud Finger
Listening to audiobooks with my kids has become a cherished bonding activity. ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. High-quality playback even with complex formats like FLAC. Impressive! The customer support is amazing. They responded to my query within hours.
Joker's Grin
ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ«
Referee
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. ListenBook has brought stories back into my life, making every moment a new adventure. π Rekindling my love for reading β this app makes each day a new adventure! ππ Effortlessly managing my audiobook library β this app's design is commendable.
Soiled Dove
This app has rekindled my passion for literature in a whole new way. ListenBook's support for various audio formats means I never have to worry about compatibility issues. Looping playback has taken my language learning to new heights. Highly recommended! Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. The app is perfect for long flights. It keeps me entertained the whole time.
Lady Petal
This app has transformed my screen time into valuable learning and entertainment. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. The app is so versatile. It works with all my audiobook formats.
Dakota Bliss
I'm constantly amazed by the vast selection β there's always something new to discover. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Boost
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. This app has made my daily walks a time for both exercise and learning. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. My audiobook collection has never looked better. Thanks to automatic artwork and metadata.
Patton Digger
Finally, a way to enjoy literature on the go without straining my eyes. πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ The app is perfect for people who love to multitask. I can listen while cooking.
Tall Honey
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Dance Cannon
I can't believe how much more I'm 'reading' now, thanks to this app. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. π±π
Boo
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. With this app, every moment is an opportunity to dive into a new story. ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ Audiobook journey simplified β this app's functionality is a wonderful surprise. ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
Shy Warrior
π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ Audiobooks at my fingertips β this app's functionality is truly impressive.
Granola
ListenBook has changed the way I listen to audiobooks. The app is so easy to use. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Shimmy Shammy
I'm in awe of this app's ability to make reading so accessible and convenient. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. The app is perfect for people who love to listen to books while commuting.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience