Book description
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the "happiness trap." Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: - Reducing stress and worry - Handling painful thoughts and feelings more effectively - Breaking self-defeating habits - Overcoming insecurity and self-doubt - Building better relationships - Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
Queen Bee
This app has made my road trips and flights infinitely more enjoyable. π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ
General Broomdog
The minimalist interface and intuitive settings make for an amazing user experience. ListenBook's sleek design and easy chapter access make navigation a breeze. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! The app is so reliable. Iβve never had any issues with it.
Suicide Jockey
This app is not just about convenience β it's a gateway to new horizons of knowledge. ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
ZenaCake
ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! Library organization and book groups make managing my audiobook collection a breeze.
Peanut Butter Woman
The family subscription option is a money-saver β everyone gets to enjoy their favorite books. ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ
Nessie Pork
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! I can't imagine my life without this app β it's my daily dose of literature. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Shwatson
The intuitive interface and seamless navigation make this app a joy to use. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. Listening stats keep me motivated to read more. Great addition!
Eerie
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. Audiobooks have become my travel companions, and this app is my guide. Effortless audiobook management β this app's usability is impressive.
Demand Chopper
Now I can enjoy my favorite books anytime, even during workouts. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. πββοΈπ Running through chapters, literally! This app keeps me motivated on the track. πββοΈπ I appreciate the statistics feature. ListenBook helps me track my listening habits.
Mauve Cactus
I've discovered authors I'd never heard of before, and now they're among my favorites. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. π Rekindling my literary flame β this app has brought back the joy of reading in a whole new format. ππ Sharing audiobooks with friends is a blast. AirDrop makes it seamless.
Green Ghost
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Old Felix
I'm finally making progress on my reading goals, thanks to this app's convenience. ListenBook's dedication to excellence shines through in its performance and features.
Legacy
This app is like having a personal library with me wherever I go. ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. This app is my secret weapon for learning while I'm on the move. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. ππ§ ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience.
Microwave
The diverse selection of audiobooks has made me fall in love with storytelling all over again. I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey.
Poppy Coffee
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. The app is perfect for language learners. The playback speed control is a game-changer.
Serendipity
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§
Duchess
This app has turned long waits into exciting opportunities to dive into a new story. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. The app is perfect for road trips. It keeps me entertained for hours.
Alberta
With this app, I've rediscovered the joy of literature during my daily walks β it's truly invigorating. I can't believe how much more I'm 'reading' now, thanks to this app. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§ Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π
Alpha
πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§ ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. The noise reduction feature is a game-changer for clearer dictaphone recordings.
JesterZilla
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Audiobooks have never been this immersive β this app transports me to different worlds. ListenBook's compatibility with various formats ensures that my audio needs are met. β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience