Book description
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the "happiness trap." Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: - Reducing stress and worry - Handling painful thoughts and feelings more effectively - Breaking self-defeating habits - Overcoming insecurity and self-doubt - Building better relationships - Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
xFRST
This app has reignited my passion for literature β I'm devouring books like never before. I'm impressed by ListenBook's dedication to providing a comfortable listening experience.
Sassy Muffin
This app's features, from bookmarking to customizable playback speed, are fantastic. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
Papa Smurf
Listening to audiobooks has turned mundane tasks into enjoyable experiences. I've fallen in love with genres I never thought I'd explore, all thanks to this app. With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. ListenBook has given me a renewed appreciation for audio content β it's my new favorite app.
Referee
ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. Looping playback helps me immerse myself in the content. It's my secret study weapon. I love the ability to change the background color. Itβs a nice touch. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Chocolate Thunder
Simplifying my reading routine β this app's ease of use is remarkable. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Juno Cream
This app is a true gift for book lovers β it's like having a personal library wherever I go. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. My productivity has soared since I started using ListenBook for my study materials. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
Old Felix
The sleek design and easy navigation are visually pleasing and user-friendly. I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨ Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§ CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
Tweety
I love that I can switch between fiction and non-fiction effortlessly. The convenience of downloading audiobooks for offline listening is a game-changer. π Farewell, boredom during ironing sessions β audiobooks make it a breeze! ππ§
Darkside Isis
I'm impressed by how this app seamlessly syncs across my devices. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. The app is perfect for people who love to listen to books at night.
Dallas Burn
With this app, reading has become an integral part of my daily routine. ListenBook has changed the way I listen to audiobooks. The app is so easy to use. I love the ability to import books from my computer. Itβs so easy.
GoldTouch
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. The detailed listening stats are fantastic. Helps me keep track of my progress.
Dora the Destroyer
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. The interface is sleek and modern. It's a pleasure to navigate and use the app.
ThoughtTracer
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. Playback speed and volume controls are fantastic.
Disco Thunder
Audiobooks have made my workouts more enjoyable, and I'm seeing results! Listening to audiobooks has become a ritual, thanks to this incredible app. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Hitch Frenzy
CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. This app has transformed my daily commute into a captivating journey of knowledge and entertainment. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. With support for various formats, I can finally listen to my diverse audiobook collection. The app is perfect for people who love to listen to books while exercising.
Indestructible Potato
I can't get enough of this app's intuitive design and user-friendly interface. ListenBook has transformed my daily activities into opportunities for personal growth. Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
Dorothy Solitaire
I'm amazed at how effortlessly I can immerse myself in stories with this app. Supports artwork and metadata perfectly. My library looks great!
Sky
π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. Looping playback of a single track helps me focus and absorb complex content. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Sneaky Lady
ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Zorkle Sporkle
I've found my new favorite way to relax β cuddled up with an audiobook. ListenBook has transformed my daily activities into opportunities for personal growth. πΆ Swapping background music for the soothing voices of narrators β audiobooks have become my soundtrack for daily life. π΅π I can't get over how smooth the playback is. Even high-quality files play flawlessly. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience