Book description
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the "happiness trap." Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: - Reducing stress and worry - Handling painful thoughts and feelings more effectively - Breaking self-defeating habits - Overcoming insecurity and self-doubt - Building better relationships - Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
SneakerKid
This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. The app's interface is so sleek and modern. It's a joy to use. The adjustable playback speed is a secret weapon for getting through educational content faster. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
Abyss Tamer
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. This app's sleek design and effortless navigation have made my audiobook journey a true delight. This app has made me realize that I don't need a lot of time to read. Audiobook immersion made simple – this app's ease of use is commendable.
InsightfulInk
I've fallen in love with literature all over again, thanks to this incredible app. ListenBook's dedication to delivering a top-notch experience is evident in every detail. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
Flint
This app has rekindled my passion for literature in a whole new way. Auto-rewind is incredibly helpful. Excellent functionality. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Canine Hannibal
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. This app's versatility and convenience have transformed my screen time into a productive reading journey. My productivity has soared since I started using ListenBook for my study materials. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
Red Woman
I'm hooked on this app – it's my escape to different worlds and adventures. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind.
Diamond Gamer
Finally, a way to enjoy literature on the go without straining my eyes. The app's design is sleek and modern – it's a pleasure to navigate. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
Bat Magenta
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. This app's convenience has turned my daily chores into moments of literary escape. The app is perfect for people who love to listen to books while commuting.
Petite Flurry
This app has transformed my daily routines into immersive storytelling experiences. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
Moon Orchid
Audiobooks on this app have turned my exercise sessions into moments of education. With this app, I've discovered a whole new way to enjoy literature. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library.
180
Audiobooks have become a source of inspiration and motivation, thanks to this app. ListenBook's user-friendly interface and seamless playback have made it my go-to app. ListenBook is packed with useful features. It’s the best audiobook app I’ve used. I love the ability to share my progress with friends. It’s a fun feature.
Maple Destroyer
This app's ease of use has made reading a seamless part of my daily routine. The app is so reliable. I’ve never had any issues with it.
Overrun
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. If you love stories but have a busy schedule, this app is your solution! I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Lady In Red
I'm blown away by the quality of narration on this app – it's like being in the story. 🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 Audiobook enjoyment redefined – this app's design focuses on the essentials. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps.
Shady Prairie
🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! The library organization feature is a blessing. My audiobooks are finally organized and easy to find. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
Washer
Audiobooks on the go – this app's design prioritizes convenience. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. I love the ability to import books from my computer. It’s so easy.
Pink Stream
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. I can't imagine my day without a dose of literature from this app. Navigating audiobooks seamlessly – this app's design is a true winner. The app is so versatile. It works with all my devices.
Springheel Jack
Audiobook immersion without complications – this app's ease of use is commendable. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius.
Stud
Finally, a way to enjoy literature on the go without straining my eyes. I love that ListenBook offers both basic and advanced features, catering to all types of users. ListenBook has revolutionized my audiobook experience. I can't imagine going back!
Breadmaker
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. With this app, I can read anytime, anywhere – it's a reader's dream come true. The app is perfect for people who love to listen to books while commuting.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience