Book description
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the "happiness trap." Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: - Reducing stress and worry - Handling painful thoughts and feelings more effectively - Breaking self-defeating habits - Overcoming insecurity and self-doubt - Building better relationships - Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
Roma Kabuki
I can now explore books beyond my preferred genre, broadening my reading horizons. I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. This app has enriched my daily routine and added a touch of intellectual stimulation. I love how this app fits seamlessly into my daily routine.
Kamikaze Grandma
This app is my constant companion, making every moment a chance to discover new worlds. I'm amazed at how this app has made reading fit into every aspect of my life. Savoring audiobooks without complications – this app's design is commendable.
Moon Radar
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Shadow Gal
I'm rediscovering my love for literature through this app – it's revitalizing. My productivity has soared since I started using ListenBook for my study materials.
Alpha
🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ Thanks to ListenBook, downloading audiobooks has never been easier or more convenient.
Twix Bond
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. I love that I can download content directly from the internet within the ListenBook app – so handy! I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. The app is perfect for road trips. It keeps me entertained for hours.
Sugar Man
ListenBook has reignited my love for storytelling and learning, one audio file at a time. Savoring audiobooks without complications – this app's design is commendable. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Mr. Lucky
With this app, I'm experiencing the joy of reading in a whole new light. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. Supports all my playlists and bookmarks. Very convenient. ListenBook’s playback is silky-smooth. The app never glitches.
Scare Stone
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. ListenBook's dedication to excellence shines through in its performance and features.
Cool Law Topping
ListenBook's variety of ways to download audio makes it incredibly convenient. I'm amazed at how effortlessly I can immerse myself in books through this app. 💡 This app truly understands the needs of audiobook enthusiasts – it delivers an effortless and enjoyable listening experience. 📚🎧 ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in!
Jetta Talent
I can't believe how much more I'm able to read with the help of this app. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Hemingway Mirmillone
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. This app has reignited my love for literature in the most delightful way. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me!
Troublemasher
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. Unlimited length audiobooks with ListenBook Pro are a huge plus! Perfect for listening to educational materials. Highly efficient and useful. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Upper D3ckR
I love that I can switch between devices seamlessly and continue where I left off. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Ella of Light
ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Hoover Spark
With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions.
Mad Kid
Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Pixie Soldier
ListenBook's user-friendly interface and seamless playback have made it my go-to app. This app has made 'reading' more versatile and enjoyable than ever. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚 Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
MythMaker
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. ListenBook has given me a renewed appreciation for audio content – it's my new favorite app.
ByteBard
Audiobooks have made long flights feel like a breeze – a true travel essential. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. This app's ease of use has made reading an integral part of my everyday life. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience