Book description
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the "happiness trap." Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: - Reducing stress and worry - Handling painful thoughts and feelings more effectively - Breaking self-defeating habits - Overcoming insecurity and self-doubt - Building better relationships - Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
Snow Cream
I'm exploring new genres and authors I wouldn't have considered otherwise. ListenBook's variety of ways to download audio makes it incredibly convenient. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Taffy Duchess
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. No need for file conversion is a game-changer. Love using ListenBook on my iPhone. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
Tse Tse Guy
This app is a boon for book lovers who are always on the go. I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. 🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧 User-friendly audiobook experience – this app's design is a standout. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver!
Dallas Burn
Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Devine Melon
ListenBook has turned my downtime into an opportunity for exploration and growth. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
Cool Iris
ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. The app is perfect for long commutes. It keeps me entertained for hours.
Austin Shamrock
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. ListenBook’s playback is silky-smooth. The app never glitches.
Cream
I've discovered authors I'd never heard of before, and now they're among my favorites. Thanks for making my daily commute to work enjoyable and engaging! ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. 🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚 As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure!
Tin Mutt
Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. The app is so responsive. It never lags or freezes.
Mrs. Voltage
📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡 Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
RealmRanger
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. Audiobooks have become a part of my self-care routine, thanks to this app.
Heartbreaker
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. The interface is so clean and clutter-free. It’s a pleasure to use. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Duchess
🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. 📱🔊 Download options are versatile, making it easy to get audiobooks from various sources. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! I’d listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Mr. Gadget
Effortless audiobook management – this app's usability is impressive. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. I love how I can adjust the skip intervals. It’s perfect for my listening style.
Ex0tic
Listening to books in their original language has improved my foreign language skills. I've become the storyteller of my family, sharing the amazing audiobooks I've discovered.
Pitfall Whiskers
Audiobooks have made my morning routine something to look forward to. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling.
K-9
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. I love the ability to change the playback pitch. It’s a unique feature.
Miss Nova
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience.
Eight Patrol
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. ListenBook has revolutionized my audio experience, making it both personalized and engaging. I can't believe how easily this app has fit into my daily routine. Adjusting the tone of the voice is so innovative. It's like personalizing the narration.
Midas
Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧 ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience