Book description
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the "happiness trap." Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: - Reducing stress and worry - Handling painful thoughts and feelings more effectively - Breaking self-defeating habits - Overcoming insecurity and self-doubt - Building better relationships - Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
ThreadTraveler
The sound quality is outstanding β it's like having a movie theater in my ears! The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic.
Friday Fox
Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π Thanks to ListenBook, downloading audiobooks has never been easier or more convenient.
Palomino Cake
Unwinding with a good audiobook has become my favorite self-care ritual. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! Audiobooks have become my go-to entertainment, and this app is the reason. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback.
Devil Chick
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. Who needs traditional books when you have this app? It's a game-changer. πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. Automated extraction of artwork and metadata adds a professional touch to my library.
Miss Mustard
Listening to audiobooks has turned mundane tasks into enjoyable experiences. ListenBook has become my trusted companion, guiding me through the realms of imagination. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Scooby Did
π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§ ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodβwhat a creative addition! Looping playback helps me revise and memorize complex topics effectively. A study essential!
SWAT Honey
The convenience of switching between devices without losing my place is a lifesaver. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. This app's customizable features, from playback speed to filters, are fantastic. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
WanderWord
Listening to books in their original language has improved my foreign language skills. π‘ Balancing learning and living effortlessly β audiobooks on demand, thanks to this app! π§π« π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ No need to convert files anymore β ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ
Greek Rifle
I've become so much more productive while cleaning or exercising β thanks to this app! The diverse range of narrators adds a new layer of depth to each story. π Rekindling my literary flame β this app has brought back the joy of reading in a whole new format. ππ Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
CZR
ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ π Who needs a dull commute when you can embark on literary journeys with this app? ππ πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ
High Heel Goddess
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. πͺ Boosting my productivity with this app's efficient multitasking features β audiobook enjoyment while I conquer my to-do list! πΌπ§
DreamDiver
The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization.
Pixie Soldier
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. π Transforming my mundane routine into a captivating journey β thank you, this app! β¨π
Evil Smith
It's like having a personal library that fits in my pocket β truly amazing! This app has brought stories to life in a way that traditional reading never could. I'm constantly amazed by the vast selection β there's always something new to discover. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Crossing Guard
My audiobook collection has never looked better. Thank you, ListenBook! is a breeze with ListenBook. It's convenient and efficient. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Zod
π‘ Embracing audiobooks while tidying up the house β it's like having a helper! π π Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π
Evil Smith
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. I'm amazed at how effortlessly I can immerse myself in books through this app. Organizing my audiobook library has never been easier. The app keeps everything tidy.
RZR
This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§
Twitch
I'm hooked on this app β it's like Netflix for book lovers! I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections.
Wild Kitten
ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience