Book description
Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster--nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life.In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life--even in the face of adversity. You'll also find tools to help you deal with painful memories, create your own healing "grief rituals," and transform difficult emotions into unexpected allies.Finally, you'll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you're ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.
Sassy Muffin
I'd love to see more classic titles, but the current selection is already fantastic. πΌ Enhancing work-from-home productivity β audiobooks make even the most routine tasks a delight. π»π πΆββοΈπ§ Walking and listening has never been this smooth β this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ποΈπ
Steel Ginger
With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! Navigating audiobooks with ease β this app's functionality is a standout. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
ZenZone
ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use.
The Final Judgement
π± No more lugging around heavy books β this app brings the library to my phone! ππ± Automated metadata extraction is a time-saver. My library is so organized now. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. This app has completely transformed my daily routine. I can't imagine my commute without it! The app is perfect for people who love to listen to books while exercising.
Tin Fox
This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. I love the ability to change the playback pitch. Itβs a unique feature. I love the ability to change the playback speed. Itβs perfect for my needs.
QuestWeaver
Effortlessly immersing in stories β this app's ease of use is a game-changer. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§ ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail.
Skool
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Morbid Sugar
I love the ability to share my progress with friends. Itβs a fun feature. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Brick Mooch
ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ Downloading over WiFi saves so much time. Very efficient.
Chip Queen
ListenBook has transformed my listening habits, making them more engaging and enjoyable. ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ
Saturnalia
I can't get enough of this app's intuitive design and user-friendly interface. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
WordWanderer
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. Audiobooks on this app have transformed my daily routines into engaging experiences. ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Runway Darling
I've fallen in love with literature all over again, thanks to this incredible app. ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
Gingersnap Woman
I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. I love the ability to change the background color. Itβs a nice touch. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Doz Killer
This app is a must-have for any book lover on the go β it's my daily companion. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
Soda Delirium
I can't believe how convenient this app has made my reading experience. This app is a game-changer for audiobook lovers! The interface is clean and easy to use. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Vagabond Warrior
I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable.
Marigold Loot
The sound quality is outstanding β it's like having a movie theater in my ears! ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ The user-friendly interface and smooth navigation make this app a pleasure to use daily. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Troubled Pie
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Roller Girl
I'm in awe of how technology has enhanced my reading experience through this app. WiFi downloads save a lot of time. Great feature!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience