Book description
Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster--nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life.In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life--even in the face of adversity. You'll also find tools to help you deal with painful memories, create your own healing "grief rituals," and transform difficult emotions into unexpected allies.Finally, you'll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you're ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.
Burst Nibbler
With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! 🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 I appreciate the statistics feature. ListenBook helps me track my listening habits. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
StorySculptor
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. Supports all my playlists and bookmarks seamlessly. Very convenient. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Spitfire
I'm amazed at how immersive the experience is – it's like being inside the story. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. 🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳
Trigger Warming
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Doz
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. It's impressive how the app caters to both seasoned readers and newcomers.
TrinitySoul
The diverse range of narrators adds a new layer of depth to each story. 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 Navigating audiobooks seamlessly – this app's design is top-notch.
Moxie
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. ListenBook is packed with useful features. It’s the best audiobook app I’ve used. I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend!
Papa Smurf
The narrators' voices on this app are so soothing – it's my relaxation therapy. Auto-rewind feature is extremely helpful. Great functionality.
Twister Hero
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. My long walks have turned into exciting adventures with this app. Audiobook pleasure simplified – this app's design is a true winner. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
Blister
With this app, reading has become an integral part of my daily routine. The app's compatibility with CarPlay and Apple Watch is a huge plus.
GuTzd
I'm addicted to this app's seamless performance and impressive library. I can't believe how easy it is to dive into a new world with this app. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. Downloading over WiFi is quick and efficient. Saves a lot of time.
Show Off
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. The intuitive interface and efficient navigation make this app a pleasure to use every day.
NoiseCake
I've become a more empathetic listener and reader, thanks to the power of audiobooks. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
JK Friend
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. I've rediscovered my love for reading, all thanks to this app's convenience. 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny!
Pinball Wizard
The app's intuitive design makes it easy to find and listen to my favorite authors. I can't believe how easy it is to download and manage my audio content using ListenBook.
Serendipity
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Supports extensive playlists and bookmarks. Very user-friendly.
WittyWordsmith
This app's user-friendly design makes navigating through books a breeze. I can't believe how much more I'm 'reading' now, thanks to this app. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 The interface is sleek and modern. It’s a joy to use. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Tornado Maker
Who needs traditional books when you have this app? It's a game-changer. ListenBook’s audio filters are great. The app provides a high-quality listening experience.
VisionVortex
I'm exploring new genres and authors I wouldn't have considered otherwise. Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. ListenBook has made my daily routines more vibrant and exciting with its immersive features. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. The app is so easy to set up. I was listening to my books in no time.
Tse Tse Guy
ListenBook’s design is sleek and modern. The app is a pleasure to use. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience