Book description
Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster--nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life.In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life--even in the face of adversity. You'll also find tools to help you deal with painful memories, create your own healing "grief rituals," and transform difficult emotions into unexpected allies.Finally, you'll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you're ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.
Cujo
I'm addicted to this app's seamless integration with my daily activities. Seamless audiobook integration – this app's design is a true delight.
SunnySnap
I love how this app makes even the most mundane tasks exciting with audio stories. I love the ability to change the playback pitch. It’s a unique feature. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Honey
The app is very easy to use. ListenBook makes managing my audiobook library simple. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
New York Winder
I've been able to explore different cultures and perspectives through a diverse range of books. Streamlined audiobook integration – this app's usability is impressive. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. Looping playback helps me immerse myself in the content. It's my secret study weapon. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
Heaven Sent
This app has transformed my daily walks into exciting literary adventures. Listening to audiobooks has become my guilt-free indulgence, and I love it. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 🔥 Elevating my reading routine to new heights – this app is a real page-turner! 📚🚀 Savoring stories has never been this smooth – this app's functionality is genius.
Mr. Spy
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Audiobook excellence – this app's design enhances my reading experience. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
Kevlar Wanted
ListenBook's beautiful layout and quick access to chapters make navigation effortless. Audiobooks at my fingertips – this app's functionality is a true marvel. Easy chapter access and smooth playback. Love this app! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Wonder Lady
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
RZR
Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. The app is perfect for people who love to listen to books at night.
ShadowDancer
This app has transformed my daily routines into immersive storytelling experiences. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 ListenBook has become my go-to app for all audiobooks. Full of useful features. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Instant Star
The narrators have a way of bringing characters to life – it's a unique experience. ListenBook has made my daily commutes enjoyable. No more boredom! Elegant design and easy-to-use interface. Very happy with ListenBook. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Rosie Bird
Frequent updates ensure there's always something new and exciting to listen to. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧 The app is so reliable. I’ve never had any issues with it.
Sky Bully
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Library organization has never been this easy. My audiobook collection is finally tidy. My audiobook collection has never been more organized. Library management is a breeze. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
EchoExplorer
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. I love the ability to import books from my computer. It’s so easy.
Iron Butterfly
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook has made audiobook listening a personalized and enriching journey. 🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧
Bug Blitz
I love how this app fits seamlessly into my daily routine. Audiobooks at my fingertips – this app's functionality is a true marvel. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
QuestWeaver
The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Ladybird
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. I'm addicted to this app's seamless integration with my daily routines and activities. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Blinker
🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧 Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Snow Hound
ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience