Book description
Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster--nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life.In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life--even in the face of adversity. You'll also find tools to help you deal with painful memories, create your own healing "grief rituals," and transform difficult emotions into unexpected allies.Finally, you'll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you're ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.
Wild Kitten
The sheer variety of genres available ensures there's something for everyone. The narrator's voices are so engaging, it's like having a personal storytelling session. ๐ถโโ๏ธ๐ Exploring stories as I stroll โ audiobooks have turned my walks into inspiring journeys of imagination. ๐๏ธ๐ง I love the auto-rewind feature. ListenBook always picks up right where I left off.
Lava Nibbler
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
NexusNinja
This app has made my workouts and chores so much more enjoyable. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Good William
Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. ๐ฑ๐ Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ๐๐ฑ ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
Rosie Bird
I'm amazed at this app's ability to transport me to different worlds through stories. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
Frosty
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. ListenBook's library organization and book groups help me keep my content neatly sorted. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Hella Fella
Kudos to ListenBook for optimizing the app for iOS 16 โ it shows their dedication to excellence. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. Automatic artwork and metadata extraction add a professional touch to my audiobook library. ListenBook is the best audiobook player Iโve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Dallas Foxface
This app is like having a personal library with me wherever I go. This app has made me realize that I don't need a lot of time to read. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Charms
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Super Flick
ListenBook's beautiful layout and quick access to chapters make navigation effortless. Audiobooks on this app have turned my travels into explorations of new narratives.
Black Walnut
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. I can't believe how easy it is to dive into a new world with this app. ๐ฑ Carrying my library in my pocket โ this app makes every moment a reading opportunity! ๐๐ Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ๐๐ง
Springheel Jack
ListenBook has brought stories back into my life, making every moment a new adventure. Supports extensive playlists and bookmarks. Very user-friendly.
Athena Star
This app has turned audiobook listening into a daily ritual for me. ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. I can't get enough of this app's user-friendly interface โ it's a true delight. Audiobooks made accessible and enjoyable โ this app's design is a triumph. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnโt dislike it, but I also didnโt feel strongly about it one way or another.
Jade Fox
ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Poppin Loot
My commutes to work have transformed into exciting journeys thanks to this app. ListenBook has redefined the way I experience stories, turning every moment into an adventure. ListenBookโs design is sleek and modern. The app is a pleasure to use. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
ShadowFax
I love that I can switch between fiction and non-fiction effortlessly. I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. No need to convert files anymore โ ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Heartbreaker
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. Playback speed and volume controls are fantastic.
Spoiler
This app has rekindled my passion for literature in a whole new way. Effortless and enriching โ that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. ๐ฑ๐ Book groups feature keeps series and related titles together. Neat and tidy!
Pepper
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. ListenBookโs playback speed control is very useful. I can listen at my own pace.
Mud Finger
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. ListenBook's multiple ways to download audio, including from the internet, are a game-changer. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience