Book description
Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster--nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life.In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life--even in the face of adversity. You'll also find tools to help you deal with painful memories, create your own healing "grief rituals," and transform difficult emotions into unexpected allies.Finally, you'll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you're ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.
Knuckles
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. Audiobook listening has never been this easy and convenient β it's like having a personal narrator. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Universe Bullet
π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ I'm blown away by the powerful audio downloading options. So versatile! No more converting files β this app effortlessly handles various formats, saving me time and effort. Looping playback helps me revise and memorize complex topics effectively. A study essential! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Shamrock
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. This app has reignited my love for literature in the most delightful way. ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in!
Stone Boomstick
I'm hooked on this app β it's like Netflix for book lovers! Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. Seamless audiobook integration β this app's functionality is a technological marvel.
Mr. 44
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! The range of supported formats is astounding. No more compatibility issues! Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
Rusty Vortex
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. ListenBook has become my trusted companion, guiding me through the realms of imagination. The app's support for multiple formats is flawless. Very satisfied.
Wheels
ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. π Making each day a new chapter β this app keeps me hooked from morning to night! ππ This app has completely transformed my daily routine. I can't imagine my commute without it! Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Freak
This app is a treasure trove of knowledge, entertainment, and imagination. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Devine Melon
Kudos to the creators for making literature so accessible and enjoyable. π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Mosquit-No
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. ListenBook has redefined the way I experience stories, turning every moment into an adventure.
Lady Q
ListenBook's library organization and book groups help me keep my content neatly sorted. π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³
Mad Robin
Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. I love the ability to change the playback speed. Itβs perfect for my needs. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Devine Melon
The app's performance is beyond impressive. It's like it's tailor-made for my device. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Gold Bentley
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. Navigating audiobooks seamlessly β this app's design is top-notch. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Blackfire
β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ Audiobook pleasure simplified β this app's design is a true winner. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Osprey
Thanks to this app, listening to audiobooks has become a delightful habit. π‘ This app's convenience is a blessing β I can squeeze in reading time between managing household tasks! π±π©βπ³ Audiobook joy made simple β this app's ease of use is a game-changer. I love the cloud integration. I can access my books from anywhere.
Unleashed
Kudos to the creators for making literature so accessible and enjoyable. The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. Audiobooks made easy β this app's functionality is truly a gift. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Nola
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. I'd love to see more classic titles, but the current selection is already fantastic. Audiobooks made accessible β this app's ease of use is a true blessing. Supports a wide range of formats flawlessly. Very happy with it.
Trixie
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight.
White Snare
I'm enjoying books I never thought I'd be interested in β all thanks to this app. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience