Book description
Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster--nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life.In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life--even in the face of adversity. You'll also find tools to help you deal with painful memories, create your own healing "grief rituals," and transform difficult emotions into unexpected allies.Finally, you'll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you're ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.
Howitzer Rise
Audiobooks at my fingertips – this app's functionality is truly impressive. No more hassle with file conversion. This app handles all formats effortlessly.
Manimal
Audiobooks have made my morning routine something to look forward to. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Ladybird
I've never been so entertained while doing household chores – this app is a lifesaver! This app is a book lover's dream come true – a vast library right at your fingertips. This app's ease of use has made my daily activities more enjoyable and educational.
Miss Lucky
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. This app is a game-changer for busy individuals who miss reading. Simplifying my audiobook experience – this app's design is a game-changer. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Dark Matter
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. Managing my audiobook collection is a pleasure thanks to this app's usability.
Flashpoint
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears.
Diamond Gamer
The offline mode is a lifesaver on flights – I'm never without a good story. I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Pink Nightmare
The convenience of downloading audiobooks for offline listening is a game-changer. I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips.
Miss Fix It
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. I'm hooked on this app – it's my escape to different worlds and adventures. I can't get enough of this app's user-friendly interface – it's a true delight. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
Midas
🌟 Transforming laundry time into a journey through fantastic stories – thank you, this app! 👚📖 🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧 Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience.
Roma Kabuki
The app supports a wide range of formats. ListenBook is very versatile. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Toy Peep
With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Frosty Squid
ListenBook's beautiful layout and quick access to chapters make navigation effortless. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
Serendipity
I can't believe how much more I'm 'reading' now, thanks to this app. Effortlessly immersing in stories – this app's ease of use is a game-changer. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. This app has transformed my daily commute into a captivating journey of knowledge and entertainment. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Romance Guppy
ListenBook makes organizing my audiobooks simple. The app is very user-friendly. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Glyph
Listening to audiobooks with my kids has become a cherished bonding activity. ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. This app's dedication to providing high-quality narration has made all the difference. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧 The app's support for different audio formats is like a dream come true for audiophiles.
Guncap Slingbad
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Wooden Man
This app has turned my daily commute into a source of inspiration and entertainment. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. I'm hooked on this app – it's my escape to different worlds and adventures. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. The app is so easy to set up. I was listening to my books in no time.
Fire Queen
Playback speed and volume controls are top-notch. Highly recommend. ListenBook’s playback speed control is very useful. I can listen at my own pace. I love the ability to change the playback speed. It’s perfect for my needs.
Alberta
I'd love to see more classic titles, but the current selection is already fantastic. ListenBook's support for various audio formats means I never have to worry about compatibility issues. This app has made my road trips and flights infinitely more enjoyable. I'm amazed at how this app has made reading such a natural part of my day. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience