Book description
Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster--nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life.In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life--even in the face of adversity. You'll also find tools to help you deal with painful memories, create your own healing "grief rituals," and transform difficult emotions into unexpected allies.Finally, you'll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you're ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.
Stacker of Wheat
I can't imagine my life without this app – it's my passport to countless stories. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
Insane SweepKick
The ability to adjust the playback speed has made my commute even more efficient. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven.
Good-lookin’
⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Elder Pogue
With this app, reading is as simple as pressing play – it's genius! The app's support for different audio formats is like a dream come true for audiophiles. Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Diamond Gamer
This app has completely transformed my commute – I look forward to it now! ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. Automated artwork and metadata extraction make my library look organized and visually appealing.
Mauve Cactus
Savoring audiobooks without complications – this app's design is top-notch. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. The app's seamless integration with Apple Watch makes it my perfect workout companion. The intuitive interface and efficient navigation make this app a pleasure to use every day.
Captain Peroxide
This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. This app has rekindled my passion for storytelling in the most convenient way. Enhancing my daily routines – this app's design makes listening a joy. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
High-Fructose
I'm in awe of this app's ability to make reading so accessible and convenient. 💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 Efficiency meets audiobooks – this app's functionality is a perfect match. Simplifying my audiobook experience – this app's design is a game-changer. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
Houston Rocket
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. I'm in awe of how this app has brought new dimensions to my reading experience. This app is my secret weapon for making the most of my free time.
Flotsams54
I can't imagine my day without a dose of literature from this app. 🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app.
Duke Electro
CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. No more hassle with file conversion. This app handles all formats effortlessly. The noise reduction feature is a game-changer for clearer dictaphone recordings.
Lord Nikon
🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱 I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚
Firedog
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word.
Racy Babe
I've found solace in listening to audiobooks before bed – it's my form of meditation. The range of supported formats is impressive. No more converting files!
Fire Queen
An audiobook lover's dream come true. So many options, I'm in heaven! Audiobooks have become my travel companions, and this app is my guide. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use.
QuantumQuill
I've fallen in love with genres I never thought I'd explore, all thanks to this app. ListenBook's beautiful layout and quick access to chapters make navigation effortless. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Killer Merlot
This app is a treasure trove of knowledge, entertainment, and imagination. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous.
RealmRanger
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. I can't believe I waited this long to discover the joy of audiobooks through this app. Looping playback is a study tool that I can't live without. It helps me master challenging content.
Lady In Red
The ability to listen to books while multitasking is a game-changer for me. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖
Stick Shift
Audiobooks on this app have made my daily walks a time of reflection and inspiration. I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. 🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience