Book description
Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster--nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life.In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life--even in the face of adversity. You'll also find tools to help you deal with painful memories, create your own healing "grief rituals," and transform difficult emotions into unexpected allies.Finally, you'll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you're ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.
Fast Draw
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. The extensive audiobook collection for children is a blessing for my little ones. This app has introduced me to authors I'd never heard of – now they're my favorites! The adjustable playback speed is a secret weapon for getting through educational content faster. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
LyRz
ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Call Back Queen
This app has enriched my daily routine and added a touch of intellectual stimulation. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side.
Gold Dahlia
Kudos to the creators for making literature so accessible and enjoyable. I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! Navigating audiobooks with ease – this app's functionality is a standout.
Mercury Reborn
This app has reignited my passion for reading, and I'm forever grateful. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Plenty Orange
This app's library is a treasure trove – I'm always discovering new favorites. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
NexusNavigator
This app has become my loyal companion during travels and relaxation times. I'm amazed at how this app has turned my errands into exciting reading sessions. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Proper
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. 🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚 User-centric audiobook joy – this app's ease of use is impressive. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine.
LifeRobber
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. This app is my secret weapon for making the most of my free time. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have!
True Sweetness
This app is a blessing for those with busy schedules – it's like time travel through stories. 🚶♀️🎧 Strolling through captivating narratives while I take my daily walks – pure bliss! 🏞️📚 ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. The app is perfect for people who love to listen to books while exercising.
Duke Electro
Listening to audiobooks has become my daily ritual for relaxation and escape. My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience!
Winter Underdog
ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. With this app, reading is no longer a task – it's a delightful habit. Library organization and book groups make managing my audiobook collection a breeze. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Wings
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Pixie
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. ListenBook has revolutionized my audiobook experience. I can't imagine going back!
Mum Mary
I've been able to explore different cultures and perspectives through a diverse range of books. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. Automated artwork and metadata retrieval add a professional touch to my audiobook library. ListenBook’s interface is clean and intuitive. It’s a joy to use. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Ex0tic
🎉 Rekindling my love for stories – this app's accessibility has reignited my passion! 📖🚀 ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. I love the ability to customize the skip buttons. It’s so convenient. The app is so well-designed. It’s clear the developers put a lot of thought into it.
MicroStar
ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. The user-friendly interface and smooth navigation make this app a pleasure to use daily. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Bowie
I'm in awe of how this app has brought new dimensions to my reading experience. Downloading books over WiFi is quick and hassle-free. Very convenient.
Beo
I've become a more attentive listener thanks to the engaging audiobooks. ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. ListenBook Pro has taken my audiobook experience to the next level. No regrets!
Babe
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! This app is a game-changer for busy individuals who miss reading. 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. 📖🔊
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience