Book description
Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster--nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life.In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life--even in the face of adversity. You'll also find tools to help you deal with painful memories, create your own healing "grief rituals," and transform difficult emotions into unexpected allies.Finally, you'll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you're ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.
Alley Frog
ListenBook has turned my everyday moments into extraordinary journeys of imagination. is a breeze. It's incredibly convenient for building my collection. The app is perfect for people who love to multitask. I can listen while cooking.
CodeExia
Packed with useful features. ListenBook is my favorite audiobook app. The app is perfect for people who love to listen to books while commuting.
Danger Menace
This app has made my road trips and flights infinitely more enjoyable. This app is a gift for book lovers who struggle to find reading time. 💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
Tall Honey
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. The app is perfect for people who love to listen to books at night.
Sun Runner
The selection of classics is a treasure trove for literature enthusiasts. ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. This app's library is a treasure trove – I'm always discovering new favorites.
Firecracker
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
VisionVortex
Audiobook listening has never been this easy and convenient – it's like having a personal narrator. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. The range of audio formats supported is incredible. No need to worry about file conversion. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Handsome
Audiobooks have transformed my daily walks into a time of inspiration and learning. ListenBook's powerful audio downloading features are a dream come true – no more hassles! 🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚
Accidental Genius
Thanks for making my daily commute to work enjoyable and engaging! The app's compatibility with various sources for audio download is a true time-saver. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Screwtape
No more straining my eyes – this app lets me 'read' with my ears! ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. Unlimited audiobook length with ListenBook Pro is a game-changer.
Energy
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. I'm impressed by the app's performance – it's stable, fast, and tailored for audiobook enthusiasts. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Lope Lope
An audiobook lover's dream come true. So many options, I'm in heaven! This app's library is a treasure trove – I'm always discovering new favorites. The app's ability to extract artwork and metadata automatically is a huge time-saver. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Lucifurious
ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences. Downloading over WiFi is quick and efficient. Saves a lot of time. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Whip Chu
The sheer variety of genres available ensures there's something for everyone. Listening to audiobooks has made my daily commute more enjoyable and productive. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. ListenBook's user-friendly interface and seamless playback have made it my go-to app. The audio quality is superb. ListenBook enhances my audiobook experience.
Muzish
The app's design is sleek and modern – it's a pleasure to navigate. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
Racy Lady
This app has made reading a part of my lifestyle, no matter where I am. The app is so well-designed. It’s clear the developers put a lot of thought into it. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
CosPlatoon
I'd love to see more classic titles, but the current selection is already fantastic. The convenience of downloading audiobooks for offline listening is a game-changer. 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 Book groups are a thoughtful addition. It's like having virtual bookshelves! ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
Risen
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. This app is my travel companion – making long journeys enjoyable and insightful. This app's customizable features, from playback speed to filters, are fantastic.
Campfire Mama
With this app, reading is no longer a luxury – it's a convenient habit. Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊 ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. The interface is so clean and clutter-free. It’s a pleasure to use.
Peanut Butter Woman
Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience