Book description
Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster--nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life.In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life--even in the face of adversity. You'll also find tools to help you deal with painful memories, create your own healing "grief rituals," and transform difficult emotions into unexpected allies.Finally, you'll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you're ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.
Pinball Wizard
I can't thank the developers enough for constantly updating and improving the app. Audiobooks have never been this accessible โ this app is a true innovation. ๐๐ On-the-go listening has never been smoother โ this app's functionality keeps me engaged during long commutes. ๐๐ Flawless support for various audio formats. Very happy with it. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
WordWanderer
I never thought I'd enjoy audiobooks as much as I do now โ all thanks to this app. Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! Packed with useful features. My favorite audiobook app! Easy chapter access and smooth playback. Love this app! ListenBook is the best audiobook player Iโve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Don Stab
ListenBook has brought stories back into my life, making every moment a new adventure. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. I love how I can create playlists. Itโs perfect for organizing my books. Not bad, but not amazing either. The narratorโs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnโt necessarily recommend it over similar titles in the genre.
Crazy Eights
Unwinding with a good audiobook has become my favorite self-care ritual. ListenBook's versatile player features are like having a personal audio assistant โ it's that good! Beautiful layout and easy access to chapters. Really impressed with ListenBook. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
Scratch
This app has turned long waits into exciting opportunities to dive into a new story. I'm able to catch up on my reading list even during the busiest days. ๐ Simplifying my reading routine โ this app's user-friendly design ensures I'm always in sync with my favorite stories. ๐โจ The attention to detail is commendable. Artwork and metadata are sorted automatically. Sharing audiobooks with friends is a great way to connect over stories.
Firefly Caramel
Audiobooks have become my go-to gift for friends โ and they all love it! ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser โ a time-saver! I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. I love the ability to change the font size. It makes reading the titles so easy.
Sly Silvermoon
This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. The app is perfect for people who love to read but donโt have the time. ListenBook is the best audiobook player Iโve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Slacker Cat
No more fighting over the radio during family trips โ we're all hooked on audiobooks now. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. I'm blown away by how this app has made my commutes productive and my downtime entertaining. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Essex
The minimalist interface and intuitive settings make for an amazing user experience. This app's compatibility with different formats ensures that I never miss out on a great audiobook. Book groups help me keep series together and navigate my collection more efficiently. A great feature! ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Accidental Genius
This app has reignited my love for literature in the most delightful way. ListenBook is my constant companion during workouts. The controls are so easy to use. Supports all my playlists and bookmarks. Very convenient.
Stone Boomstick
This app has introduced me to authors I'd never heard of โ now they're my favorites! ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. This app has transformed my daily routine into moments of literary delight. ๐ฑ Carrying stories in my pocket โ this app's convenience is a game-changer! ๐๐๏ธ Navigating audiobooks with ease โ this app's functionality is a standout.
Tootsie Killer
With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. is a time-saver. It's convenient for accessing my content.
JesterZilla
This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. ๐โโ๏ธ๐ Running through chapters has never been smoother โ the app's streamlined functionality keeps me on track with my reading goals. ๐โโ๏ธ๐ง Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
Athena Star
The ability to download audio from network devices directly within ListenBook is incredibly convenient. Audiobooks at my fingertips โ this app's functionality is truly impressive. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. Binaural audio reduces listening fatigue. Such a great feature!
Killer Curio
The offline mode is a lifesaver on flights โ I'm never without a good story. Binaural audio processing is amazing. Reduced my listening fatigue significantly. The detailed listening stats are fantastic. Helps me keep track of my progress.
Wild Kitten
I've become addicted to this app โ in the best possible way! The app is perfect for people who love to listen to books at night.
InsightfulInk
The family subscription option is a money-saver โ everyone gets to enjoy their favorite books. Effortless audiobook management โ this app's usability is a triumph. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
Petite Flurry
Listening to audiobooks while cooking has made meal prep much more enjoyable. ListenBookโs CarPlay support makes listening in the car a seamless experience. Good for background listening. I didnโt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorโs voice was easy to listen to, even if the delivery lacked some energy.
Barbera Shift
Audiobook enjoyment redefined โ this app's design focuses on the essentials. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Green Ghost
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. This app has brought back the joy of reading, no matter how busy I am. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ๐๐ง ListenBookโs playback is silky-smooth. The app never glitches.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience