Book description
Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster--nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life.In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life--even in the face of adversity. You'll also find tools to help you deal with painful memories, create your own healing "grief rituals," and transform difficult emotions into unexpected allies.Finally, you'll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you're ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.
German Coach
This app has turned my daily commute into a source of inspiration and entertainment. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. πβ¨ Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
Dance Bloom
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Supports all audio formats I use without issues. Very happy.
Toy Dogwatch
With this app, I've discovered a new way to make my downtime more enriching and meaningful. Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. Book groups are a thoughtful addition. It's like having virtual bookshelves!
Fast Draw
The ability to listen to books while multitasking is a game-changer for me. This app's convenience has made me fall in love with audiobooks all over again. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. Quick access to chapters and smooth playback. Fantastic app!
Doz
I never knew my daily walks could be so fulfilling β all thanks to this app. πΆββοΈπ§ Walking and listening has never been this smooth β this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ποΈπ π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ
ByteBard
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
Roadblock
ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. This app is a gift for book lovers who struggle to find reading time.
Dahlia Bumble
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§ I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
Paris Boost
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. Audiobooks on this app have made me look forward to my long commutes. ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. Looping playback helps me revise and memorize complex topics effectively. A study essential!
ByteBard
Audiobooks have transformed my daily walks into a time of inspiration and learning. I'm addicted to this app β it's a non-stop journey through captivating tales. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. I love the auto-rewind feature. ListenBook always picks up right where I left off.
ManManMan
This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Crazy Eights
Chapters make it so easy to pick up where I left off. No more hunting around. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
Mrs. Voltage
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. I'm amazed by the variety of genres available β there's something for everyone. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. Flawless support for various audio formats. Highly satisfied.
Sun Washer
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. This app is my travel companion β making long journeys enjoyable and insightful. This app has turned my cooking sessions into culinary adventures with a side of stories. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. π±π
High Woo
The intuitive interface and seamless navigation make this app a joy to use. This app's sleek design and effortless navigation have made my audiobook journey a true delight. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it!
Tomcat
It's impressive how the app caters to both seasoned readers and newcomers. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§ The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks!
Moon Peaches
ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! Great for both casual listening and studying. The audio filters are a nice touch.
Tea Kettle
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. Audiobooks have become a source of inspiration and motivation, thanks to this app. ListenBook has made audiobook listening a personalized and enriching journey. Navigating chapters and genres is a breeze with this app's functionality.
Sweetness
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. The app's performance is unparalleled. It's like it's tailor-made for my device. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
Succubus In Training
I'm rediscovering my favorite classics in a whole new way β through audiobooks! ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. This app has transformed my daily walks into insightful journeys of knowledge β talk about efficiency! The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. Noise reduction and voice tone adjustment are excellent additions.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience