Book description
Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster--nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life.In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life--even in the face of adversity. You'll also find tools to help you deal with painful memories, create your own healing "grief rituals," and transform difficult emotions into unexpected allies.Finally, you'll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you're ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.
Unseen
β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ Easy chapter access and smooth playback. Love this app!
Junkyard Dog
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. Audiobook joy made simple β this app's ease of use is commendable. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Beo
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ
Patton Digger
The absence of synchronization requirements on ListenBook is a breath of fresh air. ListenBook has made audiobook listening a personalized and enriching journey. π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§
ManBreaker
ListenBook's compatibility with various formats has made it my go-to app for all audio content. I'm amazed by ListenBook's dedication to quality β it's evident in every feature. ListenBook has become my trusted companion, guiding me through the realms of imagination.
Mr. Wholesome
πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven.
Amphibi-Dangerous
No need to convert files anymore β ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! With ListenBook Pro, long audiobooks are no problem. I love it!
Oblivion
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. I'm in awe of how this app has made reading a part of my busy life. π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ
Tornado Maker
This app has transformed my daily walks into insightful journeys of knowledge β talk about efficiency! π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience.
Trixie
I've rediscovered the joy of reading through the convenience of audiobooks. Audiobooks on this app have become my go-to entertainment for winding down. ListenBook Pro offers an unbeatable deal β unlimited audiobook length and noise reduction. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Mr. Gadget
ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine.
Judge
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. ππ§ I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
LyRz
ListenBook's support for various formats ensures that no audiobook is out of reach. π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ The interface is sleek and user-friendly. Makes navigating through chapters a breeze.
Pinball Esq
Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. I canβt believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
High Beam
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. πΆπ Replacing tunes with stories β my house is alive with the sound of narration! π§π ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Blistered Outlaw
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. Flawless support for various audio formats. Highly satisfied. Supports all my playlists and bookmarks seamlessly. Very convenient.
Cross Thread
With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. This app has made my daily walks a time for both exercise and learning. With this app, I've unlocked the secret to reading even on the busiest days. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy.
Miss Murder
π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ Audiobooks at my fingertips β this app's functionality is truly impressive. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ The speed adjustment feature is my secret weapon for studying complex materials.
Minty Devil
This app is a true gift for book lovers β it's like having a personal library wherever I go. π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯
Patton Digger
ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! Listening stats feature keeps me on track with my audiobook goals. Love it!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience