Book description
Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster--nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life.In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life--even in the face of adversity. You'll also find tools to help you deal with painful memories, create your own healing "grief rituals," and transform difficult emotions into unexpected allies.Finally, you'll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you're ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.
Fist Wizard
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. Looping playback of a single track helps me focus and absorb complex content.
Parallax Sugar
Listening to audiobooks while cooking has made meal prep much more enjoyable. The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. Book groups feature keeps series and related titles together. Neat and tidy! Looping playback and shuffle features keep my audiobook sessions engaging and fresh. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Con Mammoth
I love the chapter navigation feature. ListenBook makes it easy to find specific sections. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Uluru Walker
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. User-friendly audiobook experience – this app's design is a standout. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. is a breeze with ListenBook. It's convenient and reliable.
Scare Stone
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. The app's compatibility with various sources for audio download is a true time-saver. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
M8deUp
📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏
Delicious Wing
Audiobooks on this app have made my morning rituals something to look forward to. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. The playback controls are so responsive. No lag at all. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Stacker of Wheat
🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 Audiobooks made simple – this app's functionality is a breath of fresh air. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Elektrik
The app's intuitive design makes it easy to find and listen to my favorite authors. The extensive audiobook collection for children is a blessing for my little ones. I can't imagine my daily rituals without this app – it's a constant source of joy. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience! The app's ability to handle various audio formats is impressive. No more file conversions!
Troubled Pie
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫
Sass Burst
Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊 ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. I love the auto-rewind feature. It’s great for when I zone out. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Black Mustard
🚶♀️🎧 Enjoying the great outdoors while immersing myself in fantastic tales – walking never felt this magical! 🏞️📚 I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. Drag and drop downloads are genius. It simplifies the entire process. Noise reduction and voice tone changing are brilliant features. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Black Firefly
This app is not just about convenience – it's a gateway to new horizons of knowledge. This app's customizable features, like playback speed and bookmarks, have transformed my experience. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Crazy Rox
Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. I love the ability to change the background color. It’s a nice touch.
Berry Succubus
ListenBook's innovative features, from audio filters to statistics, make it a standout app. 🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 Seamless integration of audiobooks – this app's ease of use is impressive.
Burst Nibbler
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! Listening statistics motivate me to read more. Excellent feature!
Chicago Blackout
ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. 🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖 👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧 An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
White Swan
ListenBook's user-friendly interface and precise controls make it a joy to use every day. ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. Navigating through chapters is a breeze. It's like having a personal reading guide.
Gingersnap Woman
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. 🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖 Automatic metadata extraction is a time-saver. My library is finally well-organized. Auto-rewind feature is extremely helpful. Great functionality.
Seattle Jay
With this app, I can seamlessly switch between audiobooks and real life. 🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience