Book description
"A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause."--Gwyneth Paltrow The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life--especially menopause. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map--and a whole new perspective. As an MD with an East-meets-West approach to women's health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an "ending"; a woman's entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more. In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman's body throughout her life and how almost every aspect of health is connected to hormones--from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.
Chlorine
ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
The Flying Mouse
Audiobooks have made waiting in lines and queues so much more bearable. This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive.
Tomcat
The minimalist interface and intuitive settings make for an amazing user experience. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. ListenBook's compatibility with CarPlay is a major convenience during road trips.
FearLeSS
I appreciate the option to listen to samples before committing to a book. This app has reignited my love for literature and made it a part of my everyday life. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience.
Miss Mustard
The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
West Warrior
I've become an audiobook addict, all thanks to this amazing app. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. The app is so well-designed. It’s clear the developers put a lot of thought into it.
JesterZilla
This app is my travel companion – making long journeys enjoyable and insightful. ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. Listening to audiobooks has become a ritual, thanks to this incredible app. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
Soiled Dove
I'm rediscovering my love for literature through this app – it's revitalizing. This app has made my workouts and chores so much more enjoyable. ListenBook has enriched my life with a diverse range of content, all at my fingertips. With this app, reading is no longer a task – it's a delightful habit.
Hella Fella
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
DuckDuck
🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
SprkR
I love that I can switch between fiction and non-fiction effortlessly. Audiobooks have never been this accessible – this app is a true innovation. Audiobook listening has never been this easy and convenient – it's like having a personal narrator. I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Hermopolis
I'm amazed at how this app has made reading such a natural part of my day. Accessing literary treasures has never been this straightforward – thank you, app! The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening.
DZE
ListenBook has transformed my listening habits, making them more engaging and enjoyable. This app's compatibility with different formats ensures that I never miss out on a great audiobook. 🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑 ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. High-quality playback even with complex formats like FLAC. Impressive!
Daffy Girl
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. The variety of narrators adds a unique touch to each book, making every experience special. This app has given me the joy of reading even when my hands are full. Who needs traditional books when you have this app? It's a game-changer. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
Spider Fuji
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. is a breeze with ListenBook. It's convenient and reliable.
Irish Dze
Savoring audiobooks without complications – this app's design is top-notch. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. The app is perfect for language learners. The playback speed control is a game-changer. I love the ability to change the playback speed. It’s perfect for my needs.
Minty Devil
This app has transformed my daily walks into exciting literary adventures. My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
Hidden Tree
This app has made waiting in lines and queues an opportunity for exploration and enjoyment. This app has made 'reading' more versatile and enjoyable than ever. Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. Automated artwork and metadata retrieval make my library look organized and professional. The app is perfect for people who love to multitask. I can listen while cooking.
AlertXis
This app is a book lover's dream come true – a vast library right at your fingertips. I can't imagine my daily rituals without this app – it's a constant source of joy. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 Audiobook multitasking made easy – this app's functionality is top-notch.
Gro
🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ Great for listening to a variety of content. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience