Book description
"A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause."--Gwyneth Paltrow The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life--especially menopause. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map--and a whole new perspective. As an MD with an East-meets-West approach to women's health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an "ending"; a woman's entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more. In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman's body throughout her life and how almost every aspect of health is connected to hormones--from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.
The Howling Swede
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. ListenBook's seamless integration with CarPlay has made my drives more informative. The range of audio formats supported is incredible. No need to worry about file conversion. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
VisionVoyager
Listening to audiobooks while cooking has made meal prep much more enjoyable. The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. This app has made waiting in lines and queues an opportunity for exploration and enjoyment. Audiobook pleasure simplified β this app's design is a true winner. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
High Woo
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience.
FlyGuardX
Audiobook multitasking made easy β this app's functionality is top-notch. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible.
Red Hot Kevorkian
Now I can enjoy my favorite books anytime, even during workouts. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word.
Upper D3ckR
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. ListenBook's compatibility with various formats has made it my go-to app for all audio content. Audiobook pleasure simplified β this app's design is a standout. ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. The playback speed adjustment is a game-changer for busy individuals. Time saver!
MysticMingle
Audiobooks on this app have made me look forward to my long commutes. I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds.
Natural Mess
This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze.
Microwave Chardonnay
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. I can't imagine my day without a dose of literature from this app. This app has made my daily walks a time for both exercise and learning. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
Fire Bite
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. I'm amazed by ListenBook's versatility in handling different formats β it truly supports all my audio needs. Audiobooks have never been this accessible β this app is a true innovation. Downloading audiobooks is a breeze, thanks to the variety of options available.
Armed Hawk
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly.
Slug-em-dog
ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
Waylay Dave
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. This app has made 'reading' more versatile and enjoyable than ever. I'm addicted to this app's seamless integration with my daily activities. Effortlessly enjoying audiobook journeys β this app's ease of use is a winner. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
RDTN
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! With this app, reading is no longer a luxury β it's a convenient habit. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
Sepukku
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. Organizing my audiobook library has never been easier. The app keeps everything tidy.
Chew Chew
πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
M8deUp
With this app, my audiobook library is organized and accessible, making my reading journey effortless. This app's convenience has turned my exercise sessions into enlightening moments. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
Woodland Beauty
This app has turned audiobook listening into a daily ritual for me. Audiobooks made accessible and enjoyable β this app's design is a triumph. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ±
Master Jetson
CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
RiddleRover
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ Audiobook multitasking made easy β this app's functionality is top-notch.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience