Book description
"A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause."--Gwyneth Paltrow The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life--especially menopause. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map--and a whole new perspective. As an MD with an East-meets-West approach to women's health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an "ending"; a woman's entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more. In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman's body throughout her life and how almost every aspect of health is connected to hormones--from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.
Roller Turtle
I'm hooked on this app's intuitive features – from chapters to playback controls. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. Automated artwork and metadata extraction make my audiobook library look neat and professional. The app is so versatile. It works with all my devices.
DZE
The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. No more interruptions – the auto-rewind feature is a genius solution for seamless listening. Easy chapter navigation and beautiful design make this app stand out.
Jo Jo Spooky
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
Die Slice
This app is a true gift for book lovers – it's like having a personal library wherever I go. This app is a boon for book lovers who are always on the go. Looping playback is my secret weapon for language learning. It's revolutionized my approach. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment.
Swedish Pixie
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. With this app, my audiobook library is organized and accessible, making my reading journey effortless. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. Downloading books directly in the app is so easy. Highly recommend!
Reed Lady
👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. I love how customizable the playback speed is. It makes listening so much more enjoyable.
Maple Destroyer
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. I'm impressed by how this app seamlessly syncs across my devices. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫
Clover Rabbit
ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. ListenBook’s playback is silky-smooth. The app never glitches.
Metal Lady
📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 Beautiful design and intuitive interface. Very pleased.
Succubus In Training
I'm absolutely in love with this app! It's like a library of stories in my pocket. ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧
Bit Sentinel
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. ListenBook's dedication to delivering a top-notch experience is evident in every detail. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚
Acid Queen
The bookmarking feature ensures I never lose my place in a book – so convenient! The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. The app supports a wide range of formats. ListenBook is very versatile.
Prof. Smirk
I can't believe how easy it is to dive into a new world with this app. Audiobook immersion made simple – this app's ease of use is commendable. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧 ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Heavenly Connection
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. Audiobooks at my fingertips – this app's functionality is a game-changer. ListenBook's compatibility with CarPlay is a major convenience during road trips.
Pistol Hydro
🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 Effortlessly managing my audiobook library – this app's design is commendable. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Mr. Alien
The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Mechani-Man
This app has enriched my daily routine and added a touch of intellectual stimulation. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
Steel Heart
Listening to audiobooks has become my guilt-free indulgence, and I love it. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. 📱 My secret to staying well-read – this app ensures that I'm never without a book, no matter where I am! 📚📱 Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖 Supports all audio formats I use without issues. Very happy.
Don Stab
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. Seamless audiobook integration – this app's functionality is a true gem. The intuitive interface and efficient navigation make this app a pleasure to use every day. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Chameleon
Seamless integration with all my devices and flawless synchronization – top-notch. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. The adjustable playback speed is a secret weapon for getting through educational content faster.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience