Book description
"A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause."--Gwyneth Paltrow The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life--especially menopause. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map--and a whole new perspective. As an MD with an East-meets-West approach to women's health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an "ending"; a woman's entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more. In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman's body throughout her life and how almost every aspect of health is connected to hormones--from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.
Venom Charms
ListenBook has added a new dimension to my audiobook listening experience โ it's not just about the content, but the convenience too. I can't believe how convenient this app has made my reading experience. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! ๐ฑ๐ I love how I can adjust the skip intervals. Itโs perfect for my listening style.
Woodland Beauty
๐ช Crushing workouts while devouring books โ this app makes fitness fun and educational! ๐๏ธโโ๏ธ๐ Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ๐๐ฑ
Wanted Candy
ListenBook's beautiful layout and quick access to chapters make navigation effortless. ๐๏ธ Basking in the sun with an audiobook โ relaxation meets storytelling paradise! โ๏ธ๐ Bravo to the creators of this app โ they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ๐๐ Perfect for listening to lectures and speeches. Highly useful app.
ByteBard
This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. Adjustable playback speed and volume control make for a customized experience.
Canine Hannibal
This app has made me appreciate the art of storytelling even more. The app's support for different audio formats is like a dream come true for audiophiles. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Cool Law Topping
This app has transformed my daily walks into insightful journeys of knowledge โ talk about efficiency! This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Cream
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. ๐ช Flexing my reading muscles with this app's easy-to-use controls โ I'm devouring books while managing my busy schedule. ๐ผ๐ Seamless audiobook integration โ this app's functionality is a technological marvel. Elegant design and easy-to-use interface. Very happy with ListenBook.
Hoover Spark
Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. Middle-of-the-road experience. The audiobook was fineโgood narration, decent storyโbut it didnโt leave a lasting impression. If youโre looking for something low-commitment, this works.
Danqqqqq
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
Instant Star
Auto-rewind feature is very useful. Excellent app! AirDrop sharing makes it easy to share audiobooks with friends. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnโt call it unforgettable.
Avenge Paws
Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. ListenBookโs support for CarPlay is great. I can listen to audiobooks in my car easily.
ByteBard
It's impressive how the app caters to both seasoned readers and newcomers. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. This app has made reading a part of my lifestyle, no matter where I am. ListenBookโs audio filters are great. The app provides a high-quality listening experience.
NexusNomad
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook has given me the gift of time โ turning daily tasks into moments of inspiration.
Nueva Nova
The 'Discover' section is a treasure trove for finding hidden literary gems. This app has turned my long walks into delightful literary adventures. ListenBook's audio filters and controls have turned my listening into a personalized experience. I'm in awe of this app's ability to make reading so accessible and convenient. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. ๐ฑ๐
DZE
Audiobooks have become a part of my self-care routine, thanks to this app. Navigating my audiobook library is a breeze โ thank you, app developers! Tone adjustment adds a unique touch to my listening experience. I'm hooked!
Dangle
๐ถโโ๏ธ๐ง Walking has never been this productive โ exploring new worlds while I exercise! ๐๏ธ๐ซ ๐ผ Enhancing work-from-home productivity โ audiobooks make even the most routine tasks a delight. ๐ป๐ I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ๐๐ Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
RawSkills
Controls are intuitive and user-friendly, making my audiobook experience seamless. Iโm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Sofa King
The app's stability is impressive โ it runs smoothly without any glitches. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience.
Dahlia
I never thought I'd enjoy audiobooks as much as I do now โ all thanks to this app. This app's customizable features, from playback speed to filters, are fantastic.
Gunhawk
I can't believe how easy it is to dive into a new world with this app. Effortlessly enjoying audiobook journeys โ this app's ease of use is a winner. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience