Book description
"A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause."--Gwyneth Paltrow The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life--especially menopause. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map--and a whole new perspective. As an MD with an East-meets-West approach to women's health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an "ending"; a woman's entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more. In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman's body throughout her life and how almost every aspect of health is connected to hormones--from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.
Sylvester Eye
User-friendly audiobook experience – this app's design is a standout. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
LifeRobber
Audiobooks have never been this immersive – this app transports me to different worlds. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
BoomerBox
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Gabriel Dandelion
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. Supports all my playlists and bookmarks. Very convenient.
Seal Snake
Audiobook excellence simplified – this app's functionality is a true delight. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
Clang Glyph
🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 I appreciate the dark mode option. It’s easy on the eyes during nighttime listening.
Whipsaw
ListenBook's beautiful layout and quick access to chapters make navigation effortless. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
Moon Solitaire
With this app, reading is no longer a luxury – it's an essential part of my day. Looping playback helps me immerse myself in the content. It's my secret study weapon. The app is perfect for people who love to read but don’t have the time. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Freesia
I'm rediscovering my favorite classics in a whole new way – through audiobooks! I can't imagine my life without this app – it's my daily dose of literary magic. User-centric audiobook joy – this app's ease of use is a true marvel. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! The app never crashes. It’s reliable and stable.
Sugar Man
💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Onion King
Listening to audiobooks while gardening has made my outdoor time even more relaxing. 🎶📚 My new soundtrack? Audiobooks, of course! This app makes every day musical. 🎧🎶 Quick access to chapters is so handy. Navigating through content is a breeze. The quick access to chapters and controls makes the app a joy to use. I'm always in control. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Lucky Brandy
This app's ease of use has made reading an integral part of my everyday life. Automated artwork and metadata extraction add a professional touch to my audiobook collection.
Eye Devil
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. Sharing audiobooks with friends is a great way to connect over stories.
Sokol
💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
Bourbon Mirage
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. Being able to download audiobooks for offline listening is a game-changer.
Mental Prophet
Audiobooks have made my morning routine something to look forward to. This app has introduced me to authors I'd never heard of – now they're my favorites! Listening to audiobooks on this app has become my favorite way to relax. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. The app's performance is unparalleled. It's like it's tailor-made for my device.
Snapple Whistler
This app has transformed my long flights into productive and enjoyable experiences. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. I love the ability to change the playback speed. It’s perfect for my needs.
Vicious Street
With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! I can't believe how quickly I finish books now, all thanks to this app. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Emerald Goddess
This app is a lifesaver! I can now enjoy my favorite books on the go. 📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡 Audiobook joy made simple – this app's ease of use is commendable.
Uluru Walker
Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience