Book description
"A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause."--Gwyneth Paltrow The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life--especially menopause. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map--and a whole new perspective. As an MD with an East-meets-West approach to women's health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an "ending"; a woman's entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more. In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman's body throughout her life and how almost every aspect of health is connected to hormones--from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.
Zesty Dragon
π§ Elevating my reading experience β this app's intuitive controls and organization features make audiobook enjoyment effortless. π±π No more hassle with file conversion. This app handles all formats effortlessly.
DragonBlood
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
Electric Saturn
ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ Audiobooks at my fingertips β this app's functionality is truly impressive.
Mantis Queen
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. Quick access to chapters is a blessing. No more scrolling through endless content.
Tacklebox
The app's stability is impressive β it runs smoothly without any glitches. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Shimmy Shammy
This app is my secret to staying ahead on my reading list, even during my busiest days. Audiobook immersion without fuss β this app's ease of use is commendable. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Virgo Moon
I'm hooked on this app's curated content β it's like having a personal librarian. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. Auto-rewind is a very handy feature. Excellent app. The app is so user-friendly. Even my grandma can use it!
Metal Star
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. I'm hooked on this app's curated content β it's like having a personal librarian.
VisionVortex
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
Toolmaker
This app has brought back the joy of reading, no matter how busy I am. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. The intuitive interface and efficient navigation make this app a pleasure to use every day. The app is perfect for people who love to read but donβt have the time.
QuestQuill
πΆββοΈπ§ Walking and listening has never been this smooth β this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ποΈπ Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
Tough Nut
The ability to listen to books while multitasking is a game-changer for me. π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯ From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π Automatic metadata extraction keeps my library organized. It's a time-saver! Noise reduction and voice tone changing are brilliant features.
White Dragon
ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
Slinger
I love that I can switch between fiction and non-fiction effortlessly. This app has added a touch of magic to my mundane moments β I'm forever grateful. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. Flawless support for various audio formats. Very happy with it. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Troubled Chick
This app has turned even the most ordinary moments into reading sessions. Navigating audiobooks with ease β this app's design is user-centric. The listening stats feature is awesome. I can track my audiobook habits effortlessly. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Roadblock
This app's convenience has transformed my reading habits β it's a game-changer. ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. ListenBook has all the features I need in an audiobook app. My top choice!
Betty Cricket
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Spunky Comet
πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! Binaural audio processing really works. Less fatigue during long listening sessions. Perfect for listening to educational materials. Highly efficient and useful. I love the ability to share my progress with friends. Itβs a fun feature.
Bugger
Kudos to the creators for making literature so accessible and enjoyable. Automatic metadata extraction keeps my library organized. It's a time-saver! With ListenBook Pro, long audiobooks are no problem. I love it!
RightN0w2
This app has turned long waits into exciting opportunities to dive into a new story. Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. ππ§
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience