Book description
"A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause."--Gwyneth Paltrow The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life--especially menopause. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map--and a whole new perspective. As an MD with an East-meets-West approach to women's health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an "ending"; a woman's entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more. In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman's body throughout her life and how almost every aspect of health is connected to hormones--from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.
Lilac Lizard
Background play feature lets me multitask while enjoying a book โ brilliant! ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. I'm impressed by how this app seamlessly syncs across my devices. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
Gro
I can now explore books beyond my preferred genre, broadening my reading horizons. ๐โโ๏ธ๐ Running with purpose โ audiobooks keep my mind engaged as I conquer my fitness goals. ๐โโ๏ธ๐ง I love the ability to change the font size. It makes reading the titles so easy.
Pocket Muzzie
ListenBook's audiobook player is a true workhorse โ chapters, controls, and filters are all seamlessly integrated. Effortlessly managing my audiobook library โ this app's design is commendable. Sharing audiobooks with friends is a blast. AirDrop makes it seamless.
Opulent Gamer
I'm rediscovering my favorite classics in a whole new way โ through audiobooks! ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. I'm hooked on this app's ability to make reading fit into any moment.
Lskeee
ListenBook's support for various audio formats means I never have to worry about compatibility issues. ListenBook's customizable audio filters allow me to personalize my listening experience โ a fantastic feature. ListenBook has turned my everyday moments into extraordinary journeys of imagination. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. The app is so well-designed. Itโs clear the developers put a lot of thought into it.
BuffFreak
ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. I can't get enough of this app's convenience โ it has transformed my audiobook journey into a joyous experience. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
Kevlar Wanted
This app has reignited my passion for reading, and I'm forever grateful. ๐ถโโ๏ธ๐ Strolling through stories on a lazy afternoon โ this app is my relaxation buddy! ๐๏ธ๐ง
Hightower
Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience! The app is perfect for people who love to multitask. I can listen while cooking. I love the ability to change the playback pitch. Itโs a unique feature. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Saint La-Z-Boy
I'd love to see more classic titles, but the current selection is already fantastic. Listening to audiobooks has become my guilt-free indulgence, and I love it. This app is a must-have for any book lover on the go โ it's my daily companion. ๐ช Crushing workouts while devouring books โ this app makes fitness fun and educational! ๐๏ธโโ๏ธ๐ Effortless and enriching โ that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. ๐ฑ๐
QuestWeaver
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! Supports all my playlists and bookmarks seamlessly. Very convenient.
Kingfisher
ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
3P-own
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! Binaural audio reduces listening fatigue. Such a great feature! An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Tse Tse Guy
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. I'm amazed at how this app has made reading fit into every aspect of my life. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackโit's all up to me! Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. I love the ability to import books from my computer. Itโs so easy.
DreadSherX
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. With this app, I've discovered a new way to make my downtime more enriching and meaningful. ListenBookโs interface is clean and intuitive. Itโs a joy to use. The app is super intuitive. I was up and running in minutes.
Jelly Camber
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. ListenBookโs interface is beautiful and functional. Itโs my favorite app for audiobooks. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Find It Girl
Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Tabasco Dracula
Audiobook journey simplified โ this app's functionality is a wonderful surprise. Savoring audiobooks without fuss โ this app's design is impressive.
Lincoln Rider
The offline mode is a lifesaver on flights โ I'm never without a good story. ๐ Rekindling my love for reading โ this app makes each day a new adventure! ๐๐ ListenBook has redefined my workout routine. The controls are so user-friendly.
Lil Rebel Ma
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. The app is so user-friendly. Even my grandma can use it!
Trouble Mittens
Book Groups on ListenBook make it easy to categorize and access my audiobooks. ListenBook's features are a dream come true for anyone who loves to learn on the go. ๐ถโโ๏ธ๐ง Enjoying the great outdoors while immersing myself in fantastic tales โ walking never felt this magical! ๐๏ธ๐ ListenBook has elevated my learning experience. I'm retaining more information than ever. Perfect narration for this genre! The voice actorโs tone matched the atmosphere of the book, enhancing the overall experience. No complaintsโjust a smooth, enjoyable listen from beginning to end.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience