Book description
"A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause."--Gwyneth Paltrow The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life--especially menopause. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map--and a whole new perspective. As an MD with an East-meets-West approach to women's health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an "ending"; a woman's entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more. In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman's body throughout her life and how almost every aspect of health is connected to hormones--from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.
High-Fructose
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. With this app, I've discovered a new way to make my daily routines more enriching and rewarding.
Jelly Momentum
This app has turned my daily routine into a source of excitement and joy. I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. This app is a must-have for any book lover on the go β it's my daily companion. The app is so easy to set up. I was listening to my books in no time.
Houston
The voice actors are incredible β they make the characters come alive. ListenBook's interface is so intuitive. I was up and running in no time. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening.
Sexual Chocolate
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. This app's ease of use has made reading a seamless part of my daily routine. π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³
EchoExplorer
This app has ignited my passion for reading once again β but in a modern, convenient way. I'm hooked on this app's intuitive features β from chapters to playback controls. I've rediscovered my love for reading, all thanks to this app's convenience. I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts.
Dance Bloom
I'm hooked on this app's effortless integration with my daily activities. π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Alley Fiend
The layout is not only beautiful but also intuitive. Controls are easy to access. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
Call Back Queen
ListenBook's extensive library and user-friendly interface have made it my go-to app. Simplifying my reading routine β this app's ease of use is remarkable. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! Looping playback and shuffle features keep my audiobook sessions engaging and fresh. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Bad Princess
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Po1son
Simplifying audiobook adventures β this app's ease of use is a delight. Downloading over WiFi is quick and efficient. Saves a lot of time.
VisionVortex
Finally, a way to enjoy literature on the go without straining my eyes. Finally, an app that turns my daily commute into an adventure through literature. I'm hooked on this app's ability to turn any moment into a reading opportunity. π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks!
Fist Wizard
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
Pearl Girl
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. This app has made my downtime so much more productive and enjoyable. No more converting files β this app effortlessly handles various formats, saving me time and effort. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Kimono Goddess
Audiobooks have become my companions during daily chores, making them enjoyable. The narrators' voices on this app are so soothing β it's my relaxation therapy. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. My audiobook collection has never looked better. Thanks to automatic artwork and metadata. Supports artwork and metadata perfectly. My library looks great!
Dakota Bliss
ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Iron Jesus
Audiobooks have made my morning routine something to look forward to. Seamless integration with all my devices and flawless synchronization β top-notch. ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps.
Scare Stone
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience.
LuminaLore
This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. This app has become my loyal companion during travels and relaxation times. ListenBook has made audiobook listening a personalized and enriching journey. πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§
Midas
The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! The chapter navigation is a lifesaver. It makes finding my place so easy.
DreamWeaver
This app has made my road trips and flights infinitely more enjoyable. Audiobooks have made waiting in lines and queues so much more bearable. Audiobooks on this app have transformed my daily routines into engaging experiences. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience