Book description
"A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause."--Gwyneth Paltrow The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life--especially menopause. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map--and a whole new perspective. As an MD with an East-meets-West approach to women's health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an "ending"; a woman's entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more. In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman's body throughout her life and how almost every aspect of health is connected to hormones--from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.
Phoenix Tetra
ListenBook has completely changed my audiobook experience β it's like having a personal audio library. This app is my constant companion, making every moment a chance to discover new worlds. I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
QuestWeaver
I love how this app turns even the dullest tasks into exciting storytelling moments. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ The auto-rewind feature after interruptions is a small thing that makes a big difference. Library organization and book groups make managing my audiobook collection a breeze.
Nacho
Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ Noise reduction and voice tone changing are brilliant features.
Sprinkle Lovenuts
ListenBook has made audiobook listening a personalized and enriching journey. I can't imagine my day without a dose of literature from this app.
PixelPioneer
This app has become my loyal companion during travels and relaxation times. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. Auto-rewind feature is extremely helpful. Great functionality.
Devine Melon
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Silent
No more straining my eyes β this app lets me 'read' with my ears! I'm addicted to this app β it's like having a library in my pocket. π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Shade Nightman
This app has broadened my literary horizons, introducing me to new authors. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
RiddleRover
The app's support for different audio formats is like a dream come true for audiophiles. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. The app is perfect for bedtime listening. The sleep timer is a must-have.
Runway Darling
π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Sokol
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. This app has made my road trips and flights infinitely more enjoyable. This app's support for various formats has made my audiobook collection even more diverse and exciting. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureβit saves my place automatically, so I never lose track. Worth every penny!
Blackfire
This app's sleek design and effortless controls have made audiobook listening an immersive experience. ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in! The app is perfect for multitaskers. I can listen while working out.
Manimal
πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ I love the auto-bookmark feature. It saves my place automatically.
MysticMingle
Book Groups on ListenBook make it easy to categorize and access my audiobooks. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. With this app, I can devour books like never before β it's incredibly efficient. The app supports a wide range of formats. ListenBook is very versatile.
Darth 44
This app has turned my daily routine into a source of excitement and joy. This app's convenience has turned my daily chores into moments of literary escape. π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ
Shade Nightman
I'm blown away by how this app has revolutionized my reading experience. I can't believe how easily this app has fit into my daily routine. πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§ Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. π±π I can't believe how easy it is to download audio from various sources. So convenient!
Drop Stone
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Feline Devil
The ability to switch between devices seamlessly is a game-changer for busy readers. With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word.
Houston
π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π
Starshine
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience