Book description
"A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause."--Gwyneth Paltrow The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life--especially menopause. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map--and a whole new perspective. As an MD with an East-meets-West approach to women's health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an "ending"; a woman's entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more. In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman's body throughout her life and how almost every aspect of health is connected to hormones--from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.
Dr. Jam Man
ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content. Looping playback is a game-changer for my study routine. It helps me retain information effectively. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Lady Katniss
This app has revolutionized my daily routine β I can't imagine life without it. ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§ ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use. The app is so reliable. Iβve never had any issues with it.
Zod
Auto-rewind is a brilliant feature. Never lose track of where I left off. I love the ability to change the playback speed. Itβs perfect for my needs.
Sandbox
ListenBook's beautiful layout and quick access to chapters make navigation effortless. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ± ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
ButterQuest
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch.
Drugstore Cowboy
ListenBook's support for various formats means I can explore a wide range of content without limitations. I've become an audiobook addict, all thanks to this amazing app. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
Microwave Chardonnay
This app's library is a treasure trove β I'm always discovering new favorites. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
Teeder
Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Sofa King
I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Golden Cougar
I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. With this app, reading is as simple as pressing play β it's genius! π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Emerald Goddess
ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Spellbinder
I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. Audiobooks on demand β this app's functionality is a true technological gem. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient.
Hyper
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I'm hooked on this app's intuitive features β from chapters to playback controls.
Pocket Mazda
Audiobooks have brought a new level of enjoyment to my daily workout routine. Finally, an app that turns my daily commute into an adventure through literature. Audiobook pleasure simplified β this app's functionality is a reader's delight. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. The interface is sleek and modern. It's a pleasure to navigate and use the app.
SunnySnap
ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. Finally, an app that lets me enjoy audiobooks without worrying about file formats!
Twinkle
I can now explore books beyond my preferred genre, broadening my reading horizons. πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have! Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it.
Toolmaker
ListenBook has transformed my listening habits, making them more engaging and enjoyable. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. The noise reduction feature is a game-changer for clearer dictaphone recordings.
Lincoln Rider
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ The playback history is a great feature. I can easily revisit my favorite parts.
Duchess
I've never experienced such a smooth audiobook player. The playback is seamless. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
MysticMingle
ListenBook's features are a dream come true for anyone who loves to learn on the go. ListenBook has become my constant companion, filling my days with captivating narratives. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience