Book description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again--you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and--most importantly--stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one meal at a time.
Day Hawk
ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. Quick access to chapters and smooth playback. Fantastic app! Noise reduction and tone changing are awesome features.
Dez
I've never been so excited about my daily commute β thanks to this app. I'm absolutely in love with this app! The interface is so intuitive and user-friendly. Audiobook journey simplified β this app's functionality is a wonderful surprise. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
Flame OUT
π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ Chapters make it so easy to pick up where I left off. No more hunting around.
Barbwire
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. ListenBook has made my audiobook journey effortless, turning every moment into an escape. Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
Potato Sub
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. This app's playback controls and features make it a breeze to customize my listening experience. Audiobook enjoyment without the hassle β this app's design is a win. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
Sun Leo
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. I've become an audiobook addict, all thanks to this amazing app. π©βπ³ Turning cooking sessions into culinary adventures, complete with intriguing tales! π³π§
Clang Glyph
ListenBook has made my daily activities more interesting and meaningful β I'm hooked! π Long road trips? No problem β this app keeps me entertained mile after mile! ππ Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze.
Sokol
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ±
K-9
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. Perfect for listening to educational materials. Highly efficient and useful.
Stallion Patton
Automatic metadata extraction is a time-saver. My library is finally well-organized. Elegant design and easy-to-use interface. Very happy with ListenBook.
Tornado Maker
I've been able to explore different cultures and perspectives through a diverse range of books. The ability to download audio from network devices directly within ListenBook is incredibly convenient. No more straining my eyes β this app lets me 'read' with my ears! The narrators on this app are truly talented β they bring characters to life. No more converting files β this app effortlessly handles various formats, saving me time and effort.
Pepper Mouse
ListenBook's dedication to excellence shines through in its performance and features. πββοΈπ Running through chapters, literally! This app keeps me motivated on the track. πββοΈπ ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze.
RedMouth
The voice actors are incredible β they make the characters come alive. Listening to audiobooks while cooking has made meal prep much more enjoyable. ListenBook's versatile player features are like having a personal audio assistant β it's that good! ππ This app has rekindled my love for books β I can't stop listening! ππ§ Auto-rewind feature is very useful. Excellent app!
Tall Honey
π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ
Diamond Gamer
I'm absolutely in love with this app! It's like a library of stories in my pocket. I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
Doughboy, Esq
I'm rediscovering my favorite classics in a whole new way β through audiobooks! My commutes to work have transformed into exciting journeys thanks to this app. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. Organizing my audiobook library has never been easier. The app keeps everything tidy.
Microwave Chardonnay
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. I can't believe how much more I'm 'reading' now, thanks to this app. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. ListenBook's compatibility with CarPlay is a huge plus during long drives.
Fire Bite
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. The convenience of having a library at my fingertips is unparalleled. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ The app's compatibility with CarPlay has made my road trips so much more enjoyable.
Demand Chopper
This app has transformed my daily routines into immersive storytelling experiences. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π The user-friendly interface and precise controls make listening to audiobooks an absolute delight. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
Skittle Mine
πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π Downloading books over WiFi is quick and hassle-free. Very convenient. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience