Book description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again--you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and--most importantly--stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one meal at a time.
Twister Hero
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. Download options are versatile, making it easy to get audiobooks from various sources. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
Avenge Paws
Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§ Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
ForumFlare
This app is a blessing for those with busy schedules β it's like time travel through stories. With this app, I've discovered a new way to make my downtime more enriching and meaningful. Playback speed and volume controls are top-notch. Highly recommend.
Kingfisher
The 'Discover' section is a treasure trove for finding hidden literary gems. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! The speed adjustment feature is my secret weapon for studying complex materials. With features like auto-rewind, I never lose my place when I pause listening.
Kevlar Wanted
Audiobooks have made waiting in lines and queues so much more bearable. π Elevating everyday moments β this app adds an extra layer of magic to every aspect of my day. πβ¨ π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience.
LoreLoomer
ListenBook's dedication to excellence shines through in its performance and features. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
9Lives
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook's powerful audio downloading features are a dream come true β no more hassles! This app's sleek design and effortless controls have made audiobook listening an immersive experience. πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π ListenBookβs playback speed control is very useful. I can listen at my own pace.
Snapple Whistler
π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π
CuriousCoder
As a language enthusiast, this app has been a fantastic tool for learning new languages. ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. User-friendly audiobook experience β this app's design is a standout. Simplifying my audiobook experience β this app's design is remarkable.
Bae
This app has made waiting in lines and queues an opportunity for exploration and enjoyment. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. This app's versatility and convenience have transformed my screen time into a productive reading journey. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Granola Dove
I'm able to catch up on my reading list even during the busiest days. I love that I can switch between fiction and non-fiction effortlessly. This app is a lifesaver! I can now enjoy my favorite books on the go. ListenBook has revolutionized my audiobook experience. I can't imagine going back!
East Army
I'm hooked on this app's intuitive features β from chapters to playback controls. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. Elegant design and user-friendly interface. Love it!
Mad Kid
This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
Nessie
The captivating narrators make each story come alive in a unique way. This app's compatibility with different formats ensures that I never miss out on a great audiobook. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. Audiobook multitasking simplified β this app's functionality is a triumph.
RealmRanger
Listening to audiobooks has turned mundane tasks into enjoyable experiences. I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
M8deUp
I've never been so excited about my daily commute β thanks to this app. Listening to audiobooks while cooking has made meal prep much more enjoyable. I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Mule Skinner
This app's support for various formats and genres ensures that there's always something new to explore. Savoring audiobooks without complications β this app's design is top-notch.
Twitch
With this app, reading is no longer confined to a specific time or place. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ππ§ The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better.
Sokol
With this app, reading is no longer a task β it's a delightful habit. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Pocket Mazda
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. Audiobook journey simplified β this app's functionality is a wonderful surprise. Audiobook pleasure simplified β this app's design is a true winner. ListenBook has transformed my daily activities into opportunities for learning and enjoyment. Downloading books directly in the app is so easy. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience