Book description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again--you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and--most importantly--stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one meal at a time.
Wooden German
Auto-rewind is a brilliant feature. Never lose track of where I left off. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureβit saves my place automatically, so I never lose track. Worth every penny!
CyberScribe
Looping playback has revolutionized my study sessions. I'm learning faster than ever. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
BlackExcalibur
π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§
Wings
The narrator's voices are so captivating, it's like they bring the stories to life. ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast.
Dream Killer
π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ Navigating audiobooks seamlessly β this app's design is top-notch. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app.
Dr. Cocktail
Frequent updates ensure there's always something new and exciting to listen to. ListenBook's features make it the ultimate audio companion for any audiobook enthusiast.
Knock Out Star
My kids are hooked on the children's audiobook collection β it's a parenting win! I love that I can download content directly from the internet within the ListenBook app β so handy! I love the ability to share my progress with friends. Itβs a fun feature.
ByteBard
The playback controls are so responsive. No lag at all. I love the ability to change the background color. Itβs a nice touch.
Dropkick
The features on this app, from bookmarks to playback speed, cater to all preferences. πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ Navigating chapters and genres is a breeze with this app's functionality. This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection.
Grotas
π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ I love the ability to share my progress with friends. Itβs a fun feature.
Soda Delirium
I've never been so excited about my daily commute β thanks to this app. No more straining my eyes to read β now I can simply immerse myself in storytelling. I can't believe how much I've learned and enjoyed through this app's audiobooks. With this app, my daily routines have become moments of intellectual growth and personal enjoyment.
Journeyman
Audiobooks have become my escape from reality β a journey into captivating worlds. ListenBook's sleek design and easy chapter access make navigation a breeze.
Titanium Ladybug
Language courses on audiobooks helped me pick up a new language effortlessly. ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. The bookmark feature is fantastic. I can easily pick up where I left off. The app is perfect for people who love to listen to books at night.
High Deck
This app has turned audiobook listening into a daily ritual for me. Finally, an app that supports all audiobook formats! Flawless playback.
Gbbledgoodk
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. Audiobooks at my fingertips β this app's functionality is truly impressive. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
Stone Boomstick
With this app, reading is as simple as pressing play β it's genius! Thanks to ListenBook, downloading audiobooks from various sources has become effortless. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. The app is perfect for people who love to multitask. I can listen while cooking.
Shy Warrior
Audiobooks have transformed my daily walks into a time of inspiration and learning. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§ My audiobook collection has never been more organized. Library management is a breeze.
Dove Dolce
Language courses on audiobooks helped me pick up a new language effortlessly. The app is perfect for people who love to read but donβt have the time. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Amphibi-Dangerous
The narrators' voices on this app are so soothing β it's my relaxation therapy. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved!
MeeP
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. Auto-rewind feature is a lifesaver. I never lose my place!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience