Book description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again--you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and--most importantly--stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one meal at a time.
Patton Digger
Unwinding with a good audiobook has become my favorite self-care ritual. I'm hooked on this app β it's my escape to different worlds and adventures. Audiobooks on this app have made my daily walks a time of reflection and inspiration.
Impulse
π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ
ManBreaker
I can't get enough of this app's convenience and the endless possibilities it offers. With this app, I've rediscovered the joy of literature during my daily walks β it's truly invigorating. Seamless integration of audiobooks β this app's ease of use is impressive.
Beo
Listening to audiobooks with my kids has become a cherished bonding activity. I can't imagine my day without a dose of literature from this app. ListenBook has made audiobook listening more convenient and enjoyable than ever before.
Wolf Tribune
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
Find It Girl
ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
Chocolate Thunder
ListenBook has turned my everyday moments into extraordinary journeys of imagination. This app has made long flights and road trips so much more enjoyable. πΌ Making every minute count β this app's ease of use ensures I'm always making progress in my audiobook adventures. π±π
Preach Man
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨ The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. Looping playback has revolutionized my language learning journey. I'm making rapid progress.
Double Eerie
Language courses on audiobooks helped me pick up a new language effortlessly. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
Fire Sass
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ The playback speed adjustment is a game-changer for busy individuals. Time saver! Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
Danqqqqq
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. ListenBook has revolutionized my audio experience, making it both personalized and engaging. βοΈ Turning mundane tasks into exciting adventures β this app makes folding laundry a breeze with audiobooks! ππ§ ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Good-lookinβ
Kudos to the creators for making literature so accessible and enjoyable. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. ListenBook has brought stories back into my life, making every moment a new adventure. Effortless audiobook exploration β this app's design is a reader's dream. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch.
Super Flick
ListenBook's support for various formats means I can explore a wide range of content without limitations. Effortlessly exploring audiobook worlds β this app's functionality is genius.
Zesty Dragon
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π
Twinkle
Thanks to ListenBook, downloading audiobooks from various sources has become effortless. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
Lumberyard
I love that ListenBook offers both basic and advanced features, catering to all types of users. ListenBook has turned my daily routines into audiobook-driven journeys of imagination. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
Feral Filly
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. Listening to books in their original language has improved my foreign language skills. π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ ListenBook has made my daily walks so much more enjoyable. I'm always learning now!
Soiled Dove
ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Prof. Screw
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app!
Journeyman
I can't believe how much more productive I am β I'm learning and growing while multitasking! Effortlessly managing my audiobook collection β this app's functionality is a winner. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience