Book description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again--you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and--most importantly--stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one meal at a time.
Lilac Lizard
The convenience of having an entire library at my fingertips is a dream come true. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. Organizing my audiobook library has never been easier. The app keeps everything tidy. Finally, an audiobook player that supports all formats! No more converting files. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Lady Pomegranate
Audiobook listening has never been this easy and convenient – it's like having a personal narrator. Supports all my playlists and bookmarks perfectly. I love the ability to change the playback speed. It’s perfect for my needs.
Succubus In Training
ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Day Hawk
ListenBook's library organization and book groups make managing my collection effortless. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights.
Roma Kabuki
Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Taz Ringer
This app has brought stories to life in a way that traditional reading never could. This app has brought the magic of books back into my life. 📚 Who needs TV when you have this app? Every moment is a storytelling session! 📺🎧 Playlists and bookmarks are super helpful. Love using ListenBook!
Kimono Goddess
This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze.
ManBreaker
It's like having a personal library that fits in my pocket – truly amazing! ListenBook has brought stories back into my life, making every moment a new adventure. 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Bliss
I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
Golden Cougar
🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊
DARK HQ
ListenBook's support for various formats ensures that no audiobook is out of reach. Streamlined audiobook integration – this app's usability is truly impressive. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
ManMaker
The app's compatibility with various devices ensures I never miss a moment of my book. The diverse range of narrators adds a new layer of depth to each story. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 🚶♀️🎧 Enjoying the great outdoors while immersing myself in fantastic tales – walking never felt this magical! 🏞️📚 ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience.
Mud Eye
I love that I can switch between devices seamlessly and continue where I left off. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
xFRST
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. Accessing my favorite audiobooks has never been easier – this app's user-centric design and comprehensive features make it an absolute gem. 📱🎧 The app is perfect for people who love to listen to books while commuting.
Pepper Prada
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. I'm amazed at how this app has turned my errands into exciting reading sessions. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
BuffFreak
Integration with Apple CarPlay has made long road trips so much more enjoyable. With this app, I've turned my daily commutes into exciting journeys through the world of literature.
Fire Sass
I'm amazed at how this app seamlessly integrates with my daily routine. With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. ListenBook has transformed my daily activities into opportunities for personal growth. Navigating through chapters is a breeze. It's like the app knows what I need. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
Flashpoint
🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
ELLerG!c
ListenBook has revolutionized my audiobook experience. I can't imagine going back! No more interruptions – the auto-rewind feature is a genius solution for seamless listening. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Pixie Taze
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience