Book description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again--you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and--most importantly--stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one meal at a time.
NightWonka
I can finally tackle my reading list while stuck in traffic β what a win! ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ Audiobook immersion made simple β this app's ease of use is commendable.
VisionVoyager
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. Elegant design and user-friendly interface. Love it! The app is perfect for long commutes. It keeps me entertained for hours.
Winter Underdog
This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§ is a breeze. It's incredibly convenient for building my collection.
Shadow Bishop
Book Groups on ListenBook make it easy to categorize and access my audiobooks. The narrators' voices on this app are so soothing β it's my relaxation therapy. With this app, I can seamlessly switch between audiobooks and real life. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ ListenBookβs playback is silky-smooth. The app never glitches.
Tunez
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. I can't believe how easily this app has fit into my daily routine. I can't believe how easy it is to download audio from various sources. So convenient!
Breezy Mustang
ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
ByteBard
Audiobooks have become my constant companions during my daily activities. Drag and drop downloads are so convenient. No more messing around with complicated steps.
Winded On Friday
ListenBook's user-friendly interface and seamless playback have made it my go-to app. This app's convenience has made me fall in love with audiobooks all over again. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine.
Lady Peach
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. The interface is sleek and modern. Itβs a joy to use.
Twinkle Cutlass
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ Has every feature I need. My top choice for audiobooks! ListenBook has become my go-to app for all audiobooks. Full of useful features.
Casanova
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
Knock Out Star
This app has brought stories to life in a way that traditional reading never could. ListenBook's dedication to delivering a top-notch experience is evident in every detail. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. ListenBookβs playback is silky-smooth. The app never glitches.
Dallas Burn
I'm addicted to the personalized recommendations β it's like the app knows me! Audiobooks have made my morning routine something to look forward to. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. My productivity has soared since I started using ListenBook for my study materials.
Fire Sass
The bookmarking feature ensures I never lose my place in a book β so convenient! ListenBook has transformed my listening habits, making them more engaging and enjoyable. π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Nola
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ ListenBook's compatibility with CarPlay is a huge plus during long drives.
SneakerKid
Flawless support for various audio formats. Very happy with it. Downloading over WiFi is quick and efficient. Saves a lot of time.
Petite Flurry
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. Looping playback of a single track helps me master difficult concepts. So helpful! Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. Supports all audio formats I use without issues. Very happy.
Kinged
ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. I've never experienced such silky-smooth playback even with high-quality FLAC files.
Renegade Slugger
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. ListenBook has revolutionized my audio experience, making it both personalized and engaging. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning.
ShadowDancer
ListenBook's extensive library and user-friendly interface have made it my go-to app. I'm amazed at how this app has brought back the joy of reading into my daily routine β thank you! Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience