Audiobook The Intuitive Eating Workbook: Ten Principles for Nourishing... by Elyse Resch and Evelyn Tribole in the ListenBook app
Want to listen to the audiobook The Intuitive Eating Workbook: Ten Principles for Nourishing... written by Elyse Resch and Evelyn Tribole
ListenBook is here to help!
In ListenBook you can listen The Intuitive Eating Workbook: Ten Principles for Nourishing... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again--you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and--most importantly--stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one meal at a time.
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. The app is so user-friendly. Even my grandma can use it!
The minimalist interface and intuitive settings make for an amazing user experience. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. Supports artwork and metadata perfectly. My library looks great!
I've never been this excited about my daily commute – thank you, audiobooks! ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. Library organization is brilliant. No more cluttered audiobook collection. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Audiobooks have transformed my daily walks into a time of inspiration and learning. I'm rediscovering my love for literature through this app – it's revitalizing. The convenience of downloading audiobooks for offline listening is a game-changer.
This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. No more interruptions – the auto-rewind feature is a genius solution for seamless listening. The app is perfect for people who love to listen to books while exercising. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
I'm hooked on this app – it's my escape to different worlds and adventures. This app has rekindled my passion for storytelling in the most convenient way. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. Book groups are a thoughtful addition. It's like having virtual bookshelves! Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. CUE playlist support is a rare gem. Perfect for organizing content efficiently.
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. No more worries about compatibility – ListenBook handles numerous formats flawlessly. ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. No more interruptions – the auto-rewind feature is a genius solution for seamless listening.
Elegant design and easy-to-navigate interface. Very pleased with ListenBook. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
This app has brought back the joy of reading, no matter how busy I am. 🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. I love the ability to import books from my computer. It’s so easy.
I'm addicted to this app's seamless integration with my daily activities. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. The interface is sleek and modern. It’s a joy to use.
Seamless audiobook integration – this app's functionality is a true gem. The sound quality is excellent. It feels like I’m in the story.
This app has turned my long walks into delightful literary adventures. This app has completely transformed my daily routine. I can't imagine my commute without it!
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. Download options are versatile, making it easy to get audiobooks from various sources.
I'm finally making progress on my reading goals, thanks to this app's convenience. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. Automatic metadata retrieval adds a professional touch to my audiobook collection.
Audiobooks on this app have turned my travels into explorations of new narratives. I'm amazed at how this app has made reading such a natural part of my day. AirDrop and sharing make it easy to spread the audiobook love with friends.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
