Book description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again--you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and--most importantly--stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one meal at a time.
Eerie
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Venom Petunia
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Metal Lady
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures.
Combo Saw
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Skool
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Tall Honey
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Purity Catnip
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Chuckles
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Troubled Chick
The ability to adjust the playback speed has made my commute even more efficient. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Mad Rascal
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Delirious Supernova
The absence of synchronization requirements on ListenBook is a breath of fresh air. ListenBook's dedication to delivering a top-notch experience is evident in every detail. I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story!
VileHero
I can't believe how convenient this app has made my reading experience. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Mr. Wholesome
This app has transformed my daily walks into exciting literary adventures. Kudos to the creators for making literature so accessible and enjoyable. π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ Adjustable playback speed and volume control make for a customized experience.
VileHero
Navigating chapters and genres is a breeze with this app's functionality. The customizable controls and playback options cater perfectly to different audiobook preferences. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
The Dude
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Chameleon
The extensive audiobook collection for children is a blessing for my little ones. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Star Killer
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. ListenBook has made my daily commutes enjoyable. No more boredom! Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer.
Old Felix
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Hidden Tree
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Cabbie
This app has enriched my daily routine and added a touch of intellectual stimulation. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. I love the ability to change the playback pitch. Itβs a unique feature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience