Audiobook The Intuitive Eating Workbook: Ten Principles for Nourishing... by Elyse Resch and Evelyn Tribole in the ListenBook app
Want to listen to the audiobook The Intuitive Eating Workbook: Ten Principles for Nourishing... written by Elyse Resch and Evelyn Tribole
ListenBook is here to help!
In ListenBook you can listen The Intuitive Eating Workbook: Ten Principles for Nourishing... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again--you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and--most importantly--stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one meal at a time.
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
I'm constantly amazed by the variety of genres – there's something for everyone. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 Adjusting the tone of the voice is so innovative. It's like personalizing the narration. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
I'm addicted to the personalized recommendations – it's like the app knows me! ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! The interface is sleek and user-friendly. Makes navigating through chapters a breeze. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
This app is my secret weapon for staying entertained during mundane tasks. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. Unlimited length audiobooks with ListenBook Pro are a huge plus! I love the ability to share my progress with friends. It’s a fun feature.
🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
Audiobooks on this app have expanded my horizons and introduced me to new ideas. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 The app is so user-friendly. Even my grandma can use it! What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. ListenBook's interface is so intuitive. I was up and running in no time.
I've become a more empathetic listener and reader, thanks to the power of audiobooks. I'm hooked on this app's ability to make every moment a reading moment. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 The interface is sleek and user-friendly. Makes navigating through chapters a breeze.
With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
🌟 Transforming laundry time into a journey through fantastic stories – thank you, this app! 👚📖 I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! I can't believe how much I've 'read' since I started using this app. ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. 🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚 I love the ability to import books from my computer. It’s so easy.
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. Chapters make it so easy to pick up where I left off. No more hunting around. My audiobook collection has never looked better. Thanks to automatic artwork and metadata.
The narrator's voices are so captivating, it's like they bring the stories to life. ListenBook's commitment to excellence shines through in its powerful features and seamless performance. This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. I'm amazed at how this app has made reading fit into every aspect of my life.
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. ListenBook has all the features I need in an audiobook app. My top choice!
I've rediscovered the joy of reading through the convenience of audiobooks. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧
Audiobooks have become my companions during daily chores, making them enjoyable. Effortlessly managing my audiobook library – this app's design is a triumph. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. AirDrop and sharing make it easy to spread the audiobook love with friends. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. 🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 Great for both casual listening and studying. The audio filters are a nice touch. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word.
I'm enjoying books I never thought I'd be interested in – all thanks to this app. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. This app has rekindled my passion for storytelling in the most convenient way. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
This app has transformed my daily walks into exciting literary adventures. ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. 🌟 Transforming laundry time into a journey through fantastic stories – thank you, this app! 👚📖
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
