Audiobook The Intuitive Eating Workbook: Ten Principles for Nourishing... by Elyse Resch and Evelyn Tribole in the ListenBook app
Want to listen to the audiobook The Intuitive Eating Workbook: Ten Principles for Nourishing... written by Elyse Resch and Evelyn Tribole
ListenBook is here to help!
In ListenBook you can listen The Intuitive Eating Workbook: Ten Principles for Nourishing... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again--you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and--most importantly--stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one meal at a time.
I'm absolutely in love with this app! It's like a library of stories in my pocket. I can't imagine my life without this app – it's my constant companion for literary adventures. 🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳 ListenBook has made my daily walks so much more enjoyable. I'm always learning now!
The ability to listen to books while multitasking is a game-changer for me. The offline mode is a lifesaver on flights – I'm never without a good story. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
This app has rekindled my passion for storytelling in the most convenient way. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. The app is so well-designed. It’s clear the developers put a lot of thought into it.
ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. Gone are the days of waiting for the right time to read – this app is always ready. 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 ListenBook has changed my audiobook game forever. No more format woes! ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
This app is a must-have for any book lover on the go – it's my daily companion. 🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖 Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨 Drag and drop downloads are so convenient. No more messing around with complicated steps.
I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. Seamless audiobook integration – this app's design is remarkable.
The diverse selection of audiobooks has made me fall in love with storytelling all over again. Finally, an app that supports all audiobook formats! Flawless playback.
The app's customization options allow me to tailor the listening experience to my liking. 🚶♀️📖 Exploring stories as I stroll – audiobooks have turned my walks into inspiring journeys of imagination. 🏞️🎧 I can't get enough of the smooth playback experience. It's like a symphony for my ears. Adjustable playback speed and volume control are top-notch. ListenBook’s playback is silky-smooth. The app never glitches.
Streamlining audiobook enjoyment – this app's functionality is truly impressive. Audiobook pleasure simplified – this app's design is a true winner. I love the statistics feature. It’s fun to see how much I’ve listened. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
This app's user-friendly design makes navigating through books a breeze. With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. I'm hooked on this app's ease of use – it's a reader's dream come true.
The quality of the audio is top-notch, making the experience truly immersive. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
The ability to adjust the playback speed has made my commute even more efficient. I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word.
ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. Quick access to chapters and smooth playback. Fantastic app!
I've discovered authors I'd never heard of before, and now they're among my favorites. This app has made my daily walks a time for both exercise and learning.
📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱 Navigating chapters and genres is a breeze with this app's functionality. The app never crashes. It’s reliable and stable.
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. I can't believe how easy it is to dive into a new world with this app.
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏 Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
I can't believe how easy it is to discover new titles and genres. Pure delight! This app has transformed my daily routine into moments of literary delight.
ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. 📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
