Book description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again--you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and--most importantly--stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one meal at a time.
Bowler
I've never been so excited about my daily commute β thanks to this app. My long walks have turned into exciting adventures with this app. πͺ Boosting my productivity with this app's efficient multitasking features β audiobook enjoyment while I conquer my to-do list! πΌπ§ Audiobook multitasking simplified β this app's functionality is truly commendable. High-quality playback even with complex formats like FLAC. Impressive!
Snowflake Pixie
My kids are hooked on the children's audiobook collection β it's a parenting win! Audiobooks made convenient β this app's functionality is a true gift. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. Adjustable playback speed and volume controls are excellent.
K-9
This app has made audiobook listening an integral part of my daily routine β it's a habit I cherish. With this app, I can seamlessly switch between audiobooks and real life. π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« The interface is sleek and user-friendly. Makes navigating through chapters a breeze.
Kawaii Red
ListenBook's user-friendly interface and precise controls make it a joy to use every day. ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. I can't get enough of this app β it's like having a personal storyteller in my pocket. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment.
Dark Matter
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. Effortlessly enjoying audiobooks on the go β kudos to this app's functionality. Audiobook joy made simple β this app's ease of use is a game-changer.
Poppy Coffee
The sound quality is outstanding β it's like having a movie theater in my ears! This app has introduced me to authors I'd never heard of β now they're my favorites! ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Dredd
This app's user-friendly design makes navigating through books a breeze. The attention to detail is commendable. Artwork and metadata are sorted automatically. Automated artwork and metadata extraction make my library look organized and visually appealing. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Tall Sally
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. Seamless integration with all my devices and flawless synchronization β top-notch. I've never been this excited about my daily commute β thank you, audiobooks! Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. Adjusting the narrator's voice tone is a fun way to personalize the listening experience.
Atomic Blastoid
With this app, my audiobook library is organized and accessible, making my reading journey effortless. I can't believe how easily this app has fit into my daily routine. π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯
Bad Princess
Listening to books in their original language has improved my foreign language skills. With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. I'm amazed at how effortlessly I can immerse myself in stories with this app. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ
Scooby Did
ListenBook's powerful audio downloading features are a game-changer β I can have my audiobooks ready in no time. ListenBook has made my commutes more enjoyable, transforming them into learning sessions. π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Sky Herald
I've become the go-to storyteller at bedtime with the help of this magical app. Thanks for making my daily commute to work enjoyable and engaging! ListenBook's innovation, seamless playback, and versatile features make it a standout app.
Marine Dre
ListenBook has turned my daily routines into audiobook-driven journeys of imagination. This app's convenience has made me fall in love with audiobooks all over again. π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible.
Brick Mooch
This app has transformed my screen time into valuable learning and entertainment. I can't believe I waited this long to discover the joy of audiobooks through this app. Automatic artwork and metadata extraction add a professional touch to my audiobook library. I love the ability to change the background color. Itβs a nice touch.
Tall Honey
ππ This app has rekindled my love for books β I can't stop listening! ππ§ ListenBookβs interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Moon Cricket
Simplifying my audiobook experience β this app's design is remarkable. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π A functional audiobook. It kept me entertained, but I wasnβt blown away. The narratorβs performance was competent, though some emotional scenes fell a bit flat.
ThickSKN
ListenBook has become my go-to workout companion. It keeps me motivated and entertained. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Sky
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Winded On Friday
The narrator's voices are so engaging, it's like having a personal storytelling session. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day.
Demolition Queen
Audiobooks have made my workouts more enjoyable, and I'm seeing results! Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§ Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience