Book description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again--you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and--most importantly--stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one meal at a time.
Oblivion
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. 🎧 Carrying a world of literature in my headphones – this app's convenience is truly remarkable. 📚💫 The app's compatibility with various sources for audio download is a true time-saver. ListenBook’s audio quality is excellent. The app enhances my listening experience. I love the cloud integration. I can access my books from anywhere.
Dark Matter
This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Bowler
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. This app has turned my cooking sessions into culinary adventures with a side of stories. This app's dedication to providing high-quality narration has made all the difference. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 No more converting files – this app effortlessly handles various formats, saving me time and effort.
Patton Digger
Frequent updates ensure there's always something new and exciting to listen to. Audiobooks on this app have expanded my horizons and introduced me to new ideas. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
Poppy Coffee
The app's interface is sleek and modern, making it a joy to use. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. Bookmarks are a lifesaver for study materials. I never lose my place again. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
Steel Cut Toe
The app's stability and reliability make it my go-to choice for audiobooks. I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. 🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧 A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
xFRST
With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. This app has turned my screen time into valuable learning opportunities. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience.
Pompeii Unicorn
ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. This app is my constant companion, making every moment a chance to discover new worlds. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚
Slacker Cat
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. Finally, an app that values usability – navigating and listening is a breeze! Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 Library organization has never been easier thanks to ListenBook. My collection is well-managed.
Morbid Angel
The app's layout is clean and intuitive, making it a pleasure to navigate. I've started a book club with my friends, and this app has been our go-to source for titles. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear.
Winter Bite
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. I'm amazed at how effortlessly this app has made reading a constant in my life. Audiobook multitasking simplified – this app's ease of use is a true asset. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
MuseMaster
💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 Navigating my audiobook library is a breeze – thank you, app developers! Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
Spellbinder
I appreciate the option to listen to samples before committing to a book. This app has become my go-to companion, making my daily routine more exciting and insightful. I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
Disco Thunder
I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱
Winter Underdog
This app has made my road trips and flights infinitely more enjoyable. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
EchoEnigma
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook! ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Crazy Rox
The smart recommendation feature keeps surprising me with books I never knew I'd love. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 ListenBook’s interface is clean and intuitive. It’s a joy to use.
Boo
The app's layout is clean and intuitive, making it a pleasure to navigate. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer.
Wiccan Trouble
ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
Sandbox
I'm hooked on this app's curated content – it's like having a personal librarian. ListenBook has brought the joy of audiobooks back into my life in a whole new way. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience