Book description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again--you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and--most importantly--stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one meal at a time.
Roadblock
Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§ Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort.
Sweet Manhattan
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. A functional audiobook. It kept me entertained, but I wasnβt blown away. The narratorβs performance was competent, though some emotional scenes fell a bit flat.
Crumb Cake
I've never been so entertained while doing household chores β this app is a lifesaver! With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. Streamlined audiobook integration β this app's usability is truly impressive.
Pink C
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. Downloading over WiFi is super efficient. Saves a lot of time.
NexusNavigator
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. I can't believe how much more I'm 'reading' now, all thanks to this app. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Greek Rifle
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. I'm grateful for ListenBook's seamless compatibility with a variety of formats β it's a true lifesaver. ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ Audiobook multitasking made easy β this app's functionality is top-notch. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate.
Stick Shift
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
Video Game Heroine
This app is a treasure trove of knowledge, entertainment, and imagination. Audiobooks made delightful β this app's usability is a breath of fresh air. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
Poppy Coffee
I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. I love the ability to share my progress with friends. Itβs a fun feature.
Dr. Cocktail
π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« Audiobooks at my fingertips β this app's ease of use is a game-changer. Navigating audiobooks effortlessly β this app's functionality is commendable. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Sleek Assassin
I'm constantly amazed by the vast selection β there's always something new to discover. This app has reignited my passion for literature β I'm devouring books like never before. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Ba1t
I can't believe I waited so long to start listening to audiobooks β this app has converted me! π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ I love the ability to change the playback pitch. Itβs a unique feature.
Skittle Mine
This app's ease of use has made reading more accessible and enjoyable than ever before. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Eerie
ποΈ Grocery shopping has taken an exciting turn β I'm on a mission to explore new worlds through audiobooks! ππ πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings. The customer support is amazing. They responded to my query within hours.
360
The ability to listen to books while multitasking is a game-changer for me. Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. The convenience of having a library at my fingertips is unparalleled.
Solo Kill
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. Listening to audiobooks while gardening has made my outdoor time even more relaxing. This app has reignited my love for literature and made it a part of my everyday life.
Nightmare King
The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. ListenBookβs playback speed control is very useful. I can listen at my own pace. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Thumb Candy
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. Mastering audiobook navigation β this app's ease of use is commendable. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. πβ¨
Force
ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Skool
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. π‘ Balancing learning and living effortlessly β audiobooks on demand, thanks to this app! π§π« Binaural audio processing is amazing. Reduced my listening fatigue significantly. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience