Book description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again--you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and--most importantly--stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one meal at a time.
Freesia
My audiobook collection has never been more organized. Library management is a breeze. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Day Hawk
ListenBook's audio filters have transformed the way I experience audio content โ it's a real game-changer. Audiobooks have become my companions during daily chores, making them enjoyable. Binaural audio processing is a game-changer โ my ears stay comfortable during long listening sessions.
Hitch Frenzy
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. ๐ Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! ๐ฑ๐
Renegade Slugger
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. This app has made my daily walks a time for both exercise and learning. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
Eye Candy Kitten
๐ผ Juggling tasks while exploring narratives โ this app is my multitasking hero! ๐ป๐ The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
LocKz
ListenBook has brought stories back into my life, making every moment a new adventure. I can't get enough of this app's versatile features โ from playback speed to bookmarking, it's all there. Audiobooks on demand โ this app's functionality is a true technological gem. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. The app's ability to handle various audio formats is impressive. No more file conversions!
Sly Silvermoon
Simplifying my audiobook experience โ this app's design is remarkable. Audiobook joy made simple โ this app's ease of use is a game-changer. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
QuestQuill
I'm no longer missing out on great stories โ this app fits perfectly into my lifestyle. The narrators have a way of bringing characters to life โ it's a unique experience. ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story!
Trouble Mittens
With this app, my audiobook library is organized and accessible, making my reading journey effortless. ๐ This app has ignited my passion for reading โ I can't get enough of its convenience! ๐๐ฅ Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
Carrot Joker
With this app, I've turned my daily commutes into exciting journeys through the world of literature. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. I love the ability to share my progress with friends. Itโs a fun feature.
StarZen
This app has turned audiobook listening into a daily ritual for me. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. With this app, my daily routines have become moments of intellectual exploration and personal growth. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Frosty
Being able to adjust playback speed suits everyone's preferences โ a thoughtful feature. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
M8deUp
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. The sound quality is excellent. It feels like Iโm in the story. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureโitโs so easy to revisit my favorite parts. Highly recommend this app! One of the best audiobooks Iโve heard! The story was compelling, and the narratorโs delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
PP Dubs
I'm finally making progress on my reading goals, thanks to this app's convenience. This app has introduced me to authors I'd never heard of โ now they're my favorites! User-friendly brilliance! This app's functionality enhances my audiobook experience. Adjusting the narrator's voice tone is a fun way to personalize the listening experience.
Girl Brownie
No more hassle with converting files โ ListenBook supports a wide range of formats for a seamless listening experience. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Acid Gosling
ListenBook has reignited my love for storytelling and learning, one audio file at a time. I'm hooked on this app's effortless downloading process โ I can have my favorite audiobooks in seconds. I'm blown away by how this app has revolutionized my reading experience. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. The interface is so clean and clutter-free. Itโs a pleasure to use.
Jester
With ListenBook, my audio content is organized, accessible, and ready to inspire me. โฐ Waking up to audiobooks โ mornings have never been this magical and inspiring! โ๏ธ๐ง Efficiency meets audiobooks โ this app's functionality is a true triumph. The interface is sleek and intuitive, making my audiobook experience a joy. Perfect for listening to educational content. Highly recommend!
Mad Kid
ListenBook's audio filters have transformed the way I experience audio content โ it's a real game-changer. ๐ Say goodbye to boredom during long drives โ this app makes road trips fly by! ๐๐ ๐ก The future of audiobook listening is here โ this app's sleek functionality redefines how we enjoy our favorite stories. ๐ง๐ฎ The attention to detail is commendable. Artwork and metadata are sorted automatically. Beautiful layout and easy access to chapters. Really impressed with ListenBook.
Avenge Paws
I love that I can download content directly from the internet within the ListenBook app โ so handy! This app has broadened my literary horizons, introducing me to new authors. I'm amazed at how this app has turned my errands into exciting reading sessions. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Uluru Walker
๐ My audiobook haven โ this app is like a door to endless adventures and knowledge! ๐๐ Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ๐๐ง ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! Iโm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience