Book description
Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating--to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: - Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food - Fight against diet culture and reject diet mentality forever - Find satisfaction in their food choices - Exercise kindness toward their feelings, their bodies, and themselves - Prevent or heal the wounds of an eating disorder - Respect their bodies and make peace with food--at any age, weight, or stage of development - Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom--for life.
Marbles
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. Effortlessly exploring new worlds – this app's design is user-centric and efficient. ListenBook has changed my audiobook game forever. No more format woes! I can't get over how smooth the playback is. Even high-quality files play flawlessly.
Icy Avenger
ListenBook's variety of ways to download audio makes it incredibly convenient. Automatic metadata retrieval adds a professional touch to my audiobook collection. The app is super intuitive. I was up and running in minutes.
NexusNavigator
This app is my secret weapon for learning while I'm on the move. 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖 Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
Boost
ListenBook's extensive library and user-friendly interface have made it my go-to app. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Pogue
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. The adjustable playback speed is a secret weapon for getting through educational content faster. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Wild Tesla
ListenBook's sleek design and easy chapter access make navigation a breeze. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. ListenBook has all the features I need in an audiobook app. My top choice!
Hyper
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! This app's convenience has made me fall in love with audiobooks all over again. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. I love the ability to change the background color. It’s a nice touch.
Moon Peaches
I'm rediscovering my favorite classics in a whole new way – through audiobooks! Listening to audiobooks while gardening has made my outdoor time even more relaxing. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life.
Bourbon Mirage
Listening to audiobooks with my kids has become a cherished bonding activity. ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. Audiobook listening has never been this easy and convenient – it's like having a personal narrator. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
WanderWord
I've found hidden gems in genres I never thought I'd be interested in. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
FrankenGrin
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. Book groups help me keep series together and navigate my collection more efficiently. A great feature!
Red Woman
I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. ListenBook’s design is sleek and modern. The app is a pleasure to use. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Shay
Listening to audiobooks on this app has become my favorite way to relax. I'm addicted to this app's curated playlists and recommendations – they're spot on. I love how this app fits seamlessly into my daily routine.
Cardinal Rebel
This app has enriched my daily routine with the joy of stories and knowledge. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Zero Corn
Audiobooks have become a part of my self-care routine, thanks to this app. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
Soda Delirium
I've fallen in love with genres I never thought I'd explore, all thanks to this app. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits.
Dora the Destroyer
🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. The app is perfect for people who love to multitask. I can listen while cooking.
General Broomdog
I can't imagine my life without this app – it's my daily dose of literature. Looping playback helps me revise and memorize complex topics effectively. A study essential! This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. I love the auto-rewind feature. It’s great for when I zone out.
Vixen
I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 📚 Turning my phone into a portal of stories – this app's ease of use is remarkable! 📱💫 is a time-saver. It's convenient for accessing my content. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience.
Dove Dolce
Integration with Apple CarPlay has made long road trips so much more enjoyable. The app is so reliable. I’ve never had any issues with it.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience