Book description
Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating--to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: - Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food - Fight against diet culture and reject diet mentality forever - Find satisfaction in their food choices - Exercise kindness toward their feelings, their bodies, and themselves - Prevent or heal the wounds of an eating disorder - Respect their bodies and make peace with food--at any age, weight, or stage of development - Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom--for life.
Swerve
I can't thank the developers enough for constantly updating and improving the app. Thank you for making my reading goals more achievable and enjoyable. ListenBook has made me fall in love with my audio content all over again โ it's a must-have. Savoring stories has never been this smooth โ this app's functionality is genius. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends.
Eye Candy Kitten
This app has reignited my love for literature in the most delightful way. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. Adjusting the tone of the narrator's voice is a unique touch โ it's like having a personalized reading. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Moonflower
This app has brought stories to life in a way that traditional reading never could. This app has turned audiobook listening into a daily ritual for me. ๐ง This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ๐๐ณ Audiobook journey simplified โ this app's functionality is a wonderful surprise.
Cool Law Topping
ListenBook Pro offers an unbeatable deal โ unlimited audiobook length and noise reduction. Audiobook multitasking simplified โ this app's functionality is a triumph. ListenBookโs support for CarPlay and Apple Watch is fantastic. I can listen anywhere. ListenBookโs interface is clean and intuitive. Itโs a joy to use.
Zero Charisma
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience.
RDTN
This app's library is a treasure trove โ I'm always discovering new favorites. This app has turned my mundane tasks into exciting opportunities for reading. This app's ease of use has made reading a seamless part of my daily routine. โญ๏ธ A round of applause for an app that prioritizes functionality โ I can seamlessly switch between audiobooks and other tasks. ๐๐ง Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Devil Chick
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ๐๐ฑ ListenBookโs support for CarPlay is great. I can listen to audiobooks in my car easily. The customer support is amazing. They responded to my query within hours. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youโre looking for something new and groundbreaking, this might not be it.
Heartbreaker
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. With this app, every moment is an opportunity to dive into a new story. Downloading audio from network devices is a brilliant feature. It's incredibly convenient. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend!
Plenty Orange
This app's convenience has turned my daily chores into moments of intellectual discovery โ a win-win! The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
Curio
This app's sleek design and effortless navigation have made my audiobook journey a true delight. ๐ Rekindling my literary flame โ this app has brought back the joy of reading in a whole new format. ๐๐ Sharing audiobooks with friends is a great way to connect over stories. Unlimited length audiobooks with ListenBook Pro are a huge plus!
Desert Haze
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. With this app, reading has become an integral part of my daily routine. ๐ถ๐ Enriching my environment with the power of storytelling โ audiobooks infuse my home with literary magic. ๐ง๐ ๐ Unleashing the power of audiobooks with this user-friendly app โ it's like having a personal storyteller on demand! ๐๐ฅ
Engine Eye
Audiobooks anytime, anywhere โ this app's functionality is a reader's delight. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Morbid Sugar
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Diamond Gamer
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. ListenBook's sleek design and easy chapter access make navigation a breeze. This app's compatibility with different formats ensures that no audiobook is off-limits โ truly impressive. WiFi downloads save a lot of time. Great feature! The app is perfect for long walks. It keeps me company the whole time.
Bat Magenta
This app has reignited my love for literature in the most delightful way. Audiobooks at my fingertips โ this app's ease of use is a game-changer. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just rightโnot too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
SkyGod
The selection of classics is a treasure trove for literature enthusiasts. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. With this app, I've turned mundane tasks into moments of inspiration and education โ it's brilliant! Looping playback and shuffle features keep my audiobook sessions engaging and fresh. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
Slint FUBAR
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. Finally, an app that lets me enjoy audiobooks without worrying about file formats! The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
Spooky Yellowjacket
This app has made my workouts and chores so much more enjoyable. ๐ก This app truly understands the needs of audiobook enthusiasts โ it delivers an effortless and enjoyable listening experience. ๐๐ง Efficiency meets audiobooks โ this app's functionality is a true triumph. The app's ability to extract artwork and metadata automatically is a huge time-saver. Sharing audiobooks with friends is a blast. AirDrop makes it seamless.
Parallax Sugar
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. Looping playback is my favorite feature. It's perfect for revisiting complex content.
Wonder Lady
This app's features, from bookmarking to customizable playback speed, are fantastic. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience