Book description
Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating--to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: - Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food - Fight against diet culture and reject diet mentality forever - Find satisfaction in their food choices - Exercise kindness toward their feelings, their bodies, and themselves - Prevent or heal the wounds of an eating disorder - Respect their bodies and make peace with food--at any age, weight, or stage of development - Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom--for life.
Bugger
Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Joker's Grin
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Goldman
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InsightfulInk
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Spider Fuji
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. I love how this app makes even the most mundane tasks exciting with audio stories. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Lunar Treat
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SmartieQuest
The ability to switch between different books effortlessly is a major plus. I'm hooked on this app's ability to make reading fit into any moment.
Pepper Legs
Thanks to this app, listening to audiobooks has become a delightful habit. Frequent updates ensure there's always something new and exciting to listen to. This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly.
Bruh
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Disco Thunder
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Elektrik
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VPR
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CodeExia
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LifeRobber
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Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 Adjusting the tone of the narrator's voice is a unique feature. I'm loving it!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience