Book description
Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating--to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: - Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food - Fight against diet culture and reject diet mentality forever - Find satisfaction in their food choices - Exercise kindness toward their feelings, their bodies, and themselves - Prevent or heal the wounds of an eating disorder - Respect their bodies and make peace with food--at any age, weight, or stage of development - Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom--for life.
Domino Combat
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. This app's support for various formats has made my audiobook collection even more diverse and exciting. The sound quality is excellent. It feels like Iβm in the story.
Bad Beh8vior
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ππ§ Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π Binaural audio processing is a godsend. My ears don't fatigue even during extended listening.
New Magoo
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Effortlessly immersing in stories β this app's ease of use is a game-changer. Elegant design and user-friendly interface. Love it! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
NemesisX
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. ListenBook's dedication to delivering a top-notch experience is evident in every detail. πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§
Twiddle Twix
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! The app never crashes. Itβs reliable and stable. The app is perfect for road trips. It keeps me entertained for hours.
LerveDr
π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. Playlists and bookmarks are super helpful. Love using ListenBook!
NexusNomad
The selection of classics is a treasure trove for literature enthusiasts. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨
HolyCombo
My audiobook collection has never been more organized. Library management is a breeze. Supports extensive playlists and bookmarks. Very user-friendly.
Kamikaze Grandma
Audiobooks have become my escape from reality β a journey into captivating worlds. ListenBook's compatibility with various formats ensures that my audio needs are met. ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! High-quality playback even with complex formats like FLAC. Impressive!
Friday Ferrari
The sound quality is outstanding β it's like having a movie theater in my ears! With this app, reading is no longer a task β it's a delightful habit. Seamless audiobook integration β this app's design is a true delight. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app!
Mental
Audiobooks on this app have made me look forward to my long commutes. I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine.
Lime
ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§
Impulsive Flower
π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ My audiobook collection has never looked better. Thanks to automatic artwork and metadata.
Zero Corn
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. π§ Elevating my reading experience β this app's intuitive controls and organization features make audiobook enjoyment effortless. π±π ListenBook makes organizing my audiobooks simple. The app is very user-friendly. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Romance Guppy
I can't thank the developers enough for constantly updating and improving the app. With this app, reading has become an integral part of my daily routine. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
All Natural
ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate.
ForumFlare
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. Beautiful layout and easy access to chapters. Really impressed with ListenBook. Supports artwork and metadata perfectly. My library looks great! This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Danger Menace
ListenBook's variety of ways to download audio makes it incredibly convenient. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π Binaural audio processing reduces listening fatigue. Fantastic feature! This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just rightβnot too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Lime
This app is my constant companion, making every moment a chance to discover new worlds. Quick access to chapters is a blessing. No more scrolling through endless content. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! Automatic extraction of artwork and metadata adds a professional touch to my library. I love the ability to change the font size. It makes reading the titles so easy.
Houston Rocket
I've become the go-to storyteller at bedtime with the help of this magical app. πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience