Book description
Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating--to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: - Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food - Fight against diet culture and reject diet mentality forever - Find satisfaction in their food choices - Exercise kindness toward their feelings, their bodies, and themselves - Prevent or heal the wounds of an eating disorder - Respect their bodies and make peace with food--at any age, weight, or stage of development - Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom--for life.
Little Cobra
The ability to switch between different books effortlessly is a major plus. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. WiFi downloads save a lot of time. Great feature!
Ember Master
ListenBook has elevated my learning experience. I'm retaining more information than ever. AirDrop sharing makes it easy to share audiobooks. Great feature! The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
LuminaLore
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. This app is a blessing for those with busy schedules – it's like time travel through stories. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. Automated artwork and metadata extraction add a professional touch to my audiobook collection. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Vagabond Warrior
With this app, reading has become an integral part of my daily routine. Audiobook enjoyment without the hassle – this app's design is a win. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
Dark Matter
This app's ease of use has made my daily tasks so much more enjoyable. 🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 🎧 Carrying a world of literature in my headphones – this app's convenience is truly remarkable. 📚💫 The app is perfect for people who love to listen to books while commuting. The app is so well-designed. It’s clear the developers put a lot of thought into it.
StarZen
Frequent updates ensure there's always something new and exciting to listen to. ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers. ListenBook Pro's unlimited audiobook length is a game-changer.
Fist Wizard
The sheer variety of genres available ensures there's something for everyone. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖 ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures.
Canary Apple Red
The ability to adjust playback speed is a game-changer for faster or more immersive listening. Efficiency and ease combined – this app is a must-have for book lovers. Makes audiobook listening super easy and enjoyable. Thank you! A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Star Killer
Listening to audiobooks has turned mundane tasks into enjoyable experiences. Effortlessly managing my audiobook collection – this app's functionality is a winner.
Crazy Eights
I love how this app makes even the most mundane tasks exciting with audio stories. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
SunVolt
🧘♀️☕ Sipping tea and getting lost in stories – the ultimate way to unwind! 🍵📖 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 📱 My secret to staying well-read – this app ensures that I'm never without a book, no matter where I am! 📚📱
Scooby Did
I'm amazed at how this app has expanded my reading horizons. ⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 Finally, an app that values usability – navigating and listening is a breeze! ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. The import process is seamless. I had no trouble adding my audiobooks.
Pink Nightmare
This app has made my road trips and flights infinitely more enjoyable. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! Automated artwork and metadata retrieval make my audiobook library look organized and polished.
DollFaceKillah
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. 🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚 From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues!
Dakota Bliss
Audiobooks have become a source of inspiration and motivation, thanks to this app. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. The app's support for multiple formats is flawless. Very satisfied. I love the ability to import books from my computer. It’s so easy.
Shimmy Shammy
I can't get enough of this app's user-friendly interface – it's a true delight. This app's ease of use has made my daily activities more enjoyable and educational. 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 The app's interface is so sleek and modern. It's a joy to use. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience.
Miss Twilight
I'm constantly amazed by the vast selection – there's always something new to discover. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. Enhancing my daily routines – this app's design makes listening a joy.
ThreadTrail
I can't imagine my audiobook routine without ListenBook's seamless audio player. With this app, I've unlocked the secret to reading even on the busiest days. I can't get enough of the smooth playback experience. It's like a symphony for my ears.
Sweet Manhattan
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. 🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 The app supports background playback, which is a must for me.
Mallow Man
I can't imagine my life without this app – it's my daily dose of literary magic. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. Drag and drop downloads are genius. It simplifies the entire process.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience