Book description
Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating--to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: - Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food - Fight against diet culture and reject diet mentality forever - Find satisfaction in their food choices - Exercise kindness toward their feelings, their bodies, and themselves - Prevent or heal the wounds of an eating disorder - Respect their bodies and make peace with food--at any age, weight, or stage of development - Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom--for life.
Twiddle Twix
The ability to adjust the playback speed has made my commute even more efficient. The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. With ListenBook, my audio content is organized, accessible, and ready to inspire me. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail.
Snapdragon
I'm blown away by the quality of narration on this app β it's like being in the story. π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§ ListenBook has revolutionized my audiobook experience. I can't imagine going back! The detailed listening stats are fantastic. Helps me keep track of my progress.
Onion King
This app has transformed my daily walks into exciting literary adventures. π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ« Audiobooks made convenient β this app's functionality is a true gift. Automatic metadata extraction keeps my library organized. It's a time-saver!
Moon Radar
This app has turned my household chores into moments of intellectual growth. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine.
Twister Hero
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. Effortless audiobook management β this app's usability is a winner. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldnβt stop listening.
Skittle Mine
ListenBook has turned my daily routines into audiobook-driven journeys of imagination. With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
InsightInkwell
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. ListenBook's user-friendly interface and seamless playback have made it my go-to app. π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§ π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯ π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨
LoreLoomer
This app has turned my daily commute into a source of inspiration and entertainment. This app's convenience has made reading a priority in my busy schedule. Effortlessly enjoying audiobook journeys β this app's ease of use is a delight.
Frosty Squid
I can't get enough of this app's convenience and the endless possibilities it offers. The customer support is amazing. They responded to my query within hours.
Knuckles
I've found my new favorite way to relax β cuddled up with an audiobook. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
Cuff Queen
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app.
PixelPilgrim
Listening to audiobooks has never been this convenient and enjoyable! ListenBook has become my trusted companion, making even the busiest days enjoyable. π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in! The intuitive interface and efficient navigation make this app a pleasure to use every day.
Midas
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π Navigating audiobooks seamlessly β this app's design is top-notch. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
WanderWord
I'm so grateful for this app β it's like having a personal storyteller wherever I go. π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π Navigating chapters and genres is a breeze with this app's functionality. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
Hobo Samurai
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts.
VisionVortex
Effortlessly exploring audiobook worlds β this app's functionality is genius. I love the ability to customize the skip buttons. Itβs so convenient.
Miss Murder
π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ Audiobook enjoyment without the hassle β this app's design is a win. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
Petite Beauty
The diverse range of narrators adds a new layer of depth to each story. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. Effortless audiobook management β this app's usability is a winner. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly.
Virgo Moon
I'm addicted to this app β it's like having a library in my pocket. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. The app supports background playback, which is a must for me. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it.
Cooger
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. This app's convenience has turned my daily chores into moments of literary escape. πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ ListenBook Pro's unlimited audiobook length is a game-changer. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience