Book description
Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating--to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: - Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food - Fight against diet culture and reject diet mentality forever - Find satisfaction in their food choices - Exercise kindness toward their feelings, their bodies, and themselves - Prevent or heal the wounds of an eating disorder - Respect their bodies and make peace with food--at any age, weight, or stage of development - Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom--for life.
Kimono Goddess
The seamless integration with my car's audio system is a road trip dream. I can't thank the developers enough for constantly updating and improving the app. Audiobook multitasking made easy β this app's functionality is a marvel. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another.
Green Ghost
ListenBook's powerful audio downloading features are a dream come true β no more hassles! This app has transformed my daily routines into immersive storytelling experiences. With this app, my daily commute has transformed into an engaging journey through captivating stories. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
DreamWeaver
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces.
Tweety
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. The app's attention to detail is commendable. It's evident in every feature. Auto-rewind is incredibly helpful. Excellent functionality. The app's ability to handle various audio formats is impressive. No more file conversions!
Po1son
The narrator's voices are so engaging, it's like having a personal storytelling session. πΆπ Replacing tunes with stories β my house is alive with the sound of narration! π§π Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ This app has completely transformed my daily routine. I can't imagine my commute without it! Unlimited length audiobooks with ListenBook Pro are a huge plus!
Spicy Thunder
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π
Mr. Fabulous
π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. Automatic metadata retrieval adds a professional touch to my audiobook collection. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Apex
The ability to switch between devices seamlessly is a game-changer for busy readers. ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. π‘ Embracing audiobooks while tidying up the house β it's like having a helper! π π is a breeze. It's incredibly convenient for building my collection. ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
Shimmy Shammy
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. Audiobook pleasure simplified β this app's functionality is a reader's delight. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Tunez
ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. I love how this app turns even the dullest tasks into exciting storytelling moments. This app has made me realize that there's always time for a good book. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Little Drunk Girl
I'm amazed at how effortlessly this app has made reading a constant in my life. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Lady Fantastic
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. ListenBook has turned my downtime into an opportunity for exploration and growth. π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§
Bad Princess
π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ Effortlessly enjoying audiobook journeys β this app's ease of use is a winner.
Dr. WMD
An audiobook lover's dream come true. So many options, I'm in heaven! Audiobooks have become my travel companions, and this app is my guide. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. Chapters make navigation a breeze. I can easily pick up where I left off.
Sherwood Gladiator
I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. The app supports a wide range of formats. ListenBook is very versatile. I love the ability to import books from my computer. Itβs so easy. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another.
BuzzMouse
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
Ladysmith
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Frosty Squid
ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
Ember Master
Savoring stories has never been this smooth β this app's functionality is genius. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience.
FireBerry
The minimalist interface and intuitive settings make for an amazing user experience. I can't imagine my audiobook routine without ListenBook's seamless audio player. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. The app is perfect for people who love to read but donβt have the time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience