Book description
Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion's powerful gifts and messages.Every emotion-even shame, anger, and anxiety-brings us vital information and wisdom. Emotions-especially the unwanted and dishonored ones-hold a tremendous amount of energy. "Too often, we either repress our feelings or let them run wild," says researcher and educator Karla McLaren. "What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions." In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings-she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives.Enhanced through more than a decade of research and teaching, this edition offers a time-tested emotional guidebook, including: How to safely feel and identify emotions-especially the most intense ones Practices for working with feelings-including setting boundaries, grounding, and the healing power of complaining consciously Building your empathy-five key skills for awakening your emotional genius The role of emotions in the resolution of trauma Decoding the unique messages, gifts, and insights carried by each emotion New to this edition: insights and practices on anxiety, an exploration of loneliness, and much moreLearning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. "Emotions aren't problems to be solved," teaches McLaren. "If you learn their language, your emotions can become an indispensable source of vitality, personal growth, and profound healing."
Goldman
ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. ListenBook’s CarPlay support makes listening in the car a seamless experience. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Heavenly Connection
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. Seamless audiobook integration – this app's functionality is a true gem.
Mum Mary
I've been able to tackle my reading list like never before, thanks to this app. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Thunder Nut
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Irish Dze
Quick access to chapters is a blessing. No more scrolling through endless content. The detailed listening stats are fantastic. Helps me keep track of my progress.
Wiccan Trouble
This app's ease of use has made my daily activities more enjoyable and educational. 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 Great for listening to a variety of content. Highly recommend!
SkyGod
This app has brought back the joy of reading, even when I'm on the move. This app's support for various formats has made my audiobook collection even more diverse and exciting. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 Navigating audiobooks with ease – this app's design is user-centric. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Lightening Trip
Streamlined audiobook integration – this app's usability is truly impressive. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. AirDrop sharing makes it easy to share audiobooks. Great feature!
Killah Goose
This app has turned my gym sessions into immersive storytelling experiences – time flies by! Thanks to ListenBook, downloading audiobooks has never been easier or more convenient.
Kickstart
With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. Looping playback is a game-changer for my study sessions. I can focus on challenging content. Adjustable playback speed and volume controls are fantastic features. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Jungle King
🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚 Playback speed and volume controls are top-notch. Highly recommend. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Insane SweepKick
ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. Playlists and bookmarks are super helpful. Love using ListenBook! An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
EchoExplorer
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. ListenBook's innovative features, from audio filters to statistics, make it a standout app. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧 The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Pistol Hydro
From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚 ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
Swing Setter
📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 Binaural audio processing really works. Less fatigue during long listening sessions.
Insane SweepKick
Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚 The app's compatibility with CarPlay and Apple Watch is a huge plus. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless.
Darkside Hooker
Finally, an app that supports all audiobook formats! Flawless playback. No more interruptions – the auto-rewind feature is a genius solution for seamless listening. The adjustable playback speed is a secret weapon for getting through educational content faster. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
BloodEater
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ Savoring audiobooks without fuss – this app's design is impressive. Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Dorothy Solitaire
This app has turned my daily commute into a source of inspiration and entertainment. 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 The app supports a wide range of formats. ListenBook is very versatile. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Twinkle
🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience