Book description
Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion's powerful gifts and messages.Every emotion-even shame, anger, and anxiety-brings us vital information and wisdom. Emotions-especially the unwanted and dishonored ones-hold a tremendous amount of energy. "Too often, we either repress our feelings or let them run wild," says researcher and educator Karla McLaren. "What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions." In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings-she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives.Enhanced through more than a decade of research and teaching, this edition offers a time-tested emotional guidebook, including: How to safely feel and identify emotions-especially the most intense ones Practices for working with feelings-including setting boundaries, grounding, and the healing power of complaining consciously Building your empathy-five key skills for awakening your emotional genius The role of emotions in the resolution of trauma Decoding the unique messages, gifts, and insights carried by each emotion New to this edition: insights and practices on anxiety, an exploration of loneliness, and much moreLearning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. "Emotions aren't problems to be solved," teaches McLaren. "If you learn their language, your emotions can become an indispensable source of vitality, personal growth, and profound healing."
MythMaker
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. I appreciate the statistics feature. ListenBook helps me track my listening habits.
Coma Stalk
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. This app has made my workouts and chores so much more enjoyable. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening.
Pepper Prada
Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
1st Degree
ListenBook's variety of ways to download audio makes it incredibly convenient. Audiobooks on demand – this app's functionality is a true technological gem. I've never experienced such silky-smooth playback even with high-quality FLAC files.
Necromancer
This app is my secret weapon for staying entertained during mundane tasks. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
Pink Stream
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Journeyman
ListenBook has revolutionized my audio experience, making it both personalized and engaging. Audiobook listening has never been this easy and convenient – it's like having a personal narrator. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. ListenBook’s playback speed control is very useful. I can listen at my own pace. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Greek Rifle
The sound quality is outstanding – it's like having a movie theater in my ears! If you love stories but have a busy schedule, this app is your solution! Book groups help me keep series together and navigate my collection more efficiently. A great feature! Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
Steel Solstice
With this app, my daily commute has transformed into an engaging journey through captivating stories. The app is so reliable. I’ve never had any issues with it.
Guillotine
ListenBook has become my trusted companion, guiding me through the realms of imagination. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer!
Devil Blade
I'm rediscovering my love for literature through this app – it's revitalizing. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. Navigating audiobooks effortlessly – this app's functionality is commendable. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏 The download options are versatile, making it a breeze to get my favorite audiobooks on the go.
Dez
I've fallen in love with literature all over again, thanks to this incredible app. Quick access to chapters is a blessing. No more scrolling through endless content. The app is very easy to use. ListenBook makes managing my audiobook library simple. I love how I can adjust the skip intervals. It’s perfect for my listening style.
Tan Stallion
This app's user-friendly design makes navigating through books a breeze. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
Sapiens
I can't believe how much more productive I am – I'm learning and growing while multitasking! I'm amazed at how this app has expanded my reading horizons. 📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 ListenBook’s audio quality is excellent. The app enhances my listening experience.
DriftDetector
I'm enjoying books I never thought I'd be interested in – all thanks to this app. ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
FlyGuardX
I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. 🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 Chapters make it so easy to pick up where I left off. No more hunting around. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Demand Chopper
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. 📚👌 Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Old Regret
This app has turned audiobook listening into a daily ritual for me. I love how this app allows me to enjoy books even when I'm on the move. ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Aqua Diva
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. AirDrop and sharing make it easy to spread the audiobook love with friends. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched. The app is perfect for people who love to listen to books while commuting.
Hyper
I can't believe how much time I've saved thanks to this efficient app! Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. With features like auto-rewind, I never lose my place when I pause listening.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience