Book description
Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion's powerful gifts and messages. Every emotion--even shame, anger, and anxiety--brings us vital information and wisdom. Emotions--especially the unwanted and dishonored ones--hold a tremendous amount of energy. "Too often, we either repress our feelings or let them run wild," says researcher and educator Karla McLaren. "What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions." In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings--she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives. Enhanced through more than a decade of research and teaching, this edition offers a time-tested emotional guidebook, including: - How to safely feel and identify emotions--especially the most intense ones- Practices for working with feelings--including setting boundaries, grounding, and the healing power of complaining consciously- Building your empathy--five key skills for awakening your emotional genius- The role of emotions in the resolution of trauma- Decoding the unique messages, gifts, and insights carried by each emotion- New to this edition: insights and practices on anxiety, an exploration of loneliness, and much more Learning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. "Emotions aren't problems to be solved," teaches McLaren. "If you learn their language, your emotions can become an indispensable source of vitality, personal growth, and profound healing."
Snow Cream
π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures.
THRESHmSTR
Precise controls on ListenBook give me complete command over my audio playback. This app's library is a treasure trove β I'm always discovering new favorites. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π The app's ability to extract artwork and metadata automatically is a huge time-saver.
Mrs. Voltage
πΆπ Replacing tunes with stories β my house is alive with the sound of narration! π§π ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
Soda Delirium
ListenBook's audio filters have transformed the way I experience audio content β it's a real game-changer. I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. Looping playback helps me immerse myself in the content. It's my secret study weapon.
Low Menace
I'm amazed by ListenBook's dedication to quality β it's evident in every feature. πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π This app has completely transformed my daily routine. I can't imagine my commute without it!
HOV
Audiobooks on this app have become my go-to entertainment for winding down. ListenBook's innovative features, from audio filters to statistics, make it a standout app. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ππ± Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Firecracker
Automatic artwork and metadata extraction add a professional touch to my audiobook library. Looping playback helps me revise and memorize complex topics effectively. A study essential!
RealmRanger
I'm hooked on this app's intuitive features β from chapters to playback controls. I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks.
Alley Cat
The offline mode is a lifesaver on flights β I'm never without a good story. πΆββοΈπ§ Walking and listening has never been this smooth β this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ποΈπ ListenBook is my constant companion during workouts. The controls are so easy to use.
Eight Patrol
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§
Psycho Thinker
With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. Audiobook immersion without complications β this app's ease of use is commendable. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
Pink C
Thanks for making my daily commute to work enjoyable and engaging! ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§ ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
Shy Warrior
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. Listening to audiobooks has become my daily ritual for relaxation and escape. ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. Efficiency and ease combined β this app is a must-have for book lovers.
Daffy Girl
Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. With this app, I can devour books like never before β it's incredibly efficient. πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Kazmii
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. ListenBook has rekindled my love for learning, one audio experience at a time. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ«
Bambi Wings
Listening to books while doing chores? This app makes it possible! πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Venom Petunia
The ability to highlight passages and take notes while listening is a fantastic feature. With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. π Transforming my mundane routine into a captivating journey β thank you, this app! β¨π The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
Helmet Destroyer
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. Looping playback helps me immerse myself in the content. It's my secret study weapon.
Mad Rascal
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
WonderWords
Effortless audiobook exploration β this app's design is a reader's dream. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience