Book description
Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion's powerful gifts and messages. Every emotion--even shame, anger, and anxiety--brings us vital information and wisdom. Emotions--especially the unwanted and dishonored ones--hold a tremendous amount of energy. "Too often, we either repress our feelings or let them run wild," says researcher and educator Karla McLaren. "What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions." In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings--she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives. Enhanced through more than a decade of research and teaching, this edition offers a time-tested emotional guidebook, including: - How to safely feel and identify emotions--especially the most intense ones- Practices for working with feelings--including setting boundaries, grounding, and the healing power of complaining consciously- Building your empathy--five key skills for awakening your emotional genius- The role of emotions in the resolution of trauma- Decoding the unique messages, gifts, and insights carried by each emotion- New to this edition: insights and practices on anxiety, an exploration of loneliness, and much more Learning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. "Emotions aren't problems to be solved," teaches McLaren. "If you learn their language, your emotions can become an indispensable source of vitality, personal growth, and profound healing."
Pink Nightmare
I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯ Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
K-9
Finally, a way to enjoy literature on the go without straining my eyes. The app's interface is sleek and modern, making it a joy to use. β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³
Fuzzy Rainbow
ποΈπ§ Escaping to paradise with a beach read β this app is my vacation in audio form! ποΈπ Audiobook immersion without complications β this app's ease of use is commendable. The app's attention to detail is commendable. It's evident in every feature. This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
Sass Burst
The quick access to chapters and controls makes the app a joy to use. I'm always in control. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience.
Electric Saturn
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. This app's user-friendly interface has made reading on-the-go a breeze. Effortlessly managing my audiobook library β this app's design is commendable. Library organization has never been easier thanks to ListenBook. My collection is well-managed. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Jelly Camber
It's impressive how the app caters to both seasoned readers and newcomers. I love that ListenBook supports a wide range of formats, making my library diverse.
Sweet Bacon
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. I love the auto-rewind feature after interruptions. No more searching for where I left off! Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Achilles Mountain
The app's customization options allow me to tailor the listening experience to my liking. π± No more lugging around heavy books β this app brings the library to my phone! ππ± Looping playback is a fantastic study tool. It helps me focus and retain information effectively. Listening stats keep me motivated to read more. Great addition!
MuseMaster
Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨ Looping playback has revolutionized my study sessions. I'm learning faster than ever. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. The app never crashes. Itβs reliable and stable.
HighBomber
Audiobook multitasking made simple β this app's design is a game-changer. Seamless audiobook integration β this app's design is remarkable. Great for listening to lectures and educational content. Very useful! I love how I can adjust the skip intervals. Itβs perfect for my listening style.
Miss Lucky
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Gamer Bean
π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ Binaural audio processing really helps reduce fatigue.
WanderWord
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
Reno Monarch
I've never been so entertained while doing household chores β this app is a lifesaver! Audiobook pleasure simplified β this app's design is a standout. ListenBook Pro has taken my audiobook experience to the next level. No regrets!
Highway
This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. I've rediscovered my love for reading, all thanks to this app's convenience. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. The app is perfect for people who love to listen to books while commuting.
Copilot
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. Audiobooks on this app have made my daily walks a time of reflection and inspiration. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. Makes audiobook listening super easy and enjoyable. Thank you!
Freak
πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ
Tangerine
I've been able to explore different cultures and perspectives through a diverse range of books. Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. I'm addicted to this app's seamless integration with my daily routines and activities. π Who needs a dull commute when you can embark on literary journeys with this app? ππ
Backstreet
Audiobook joy made simple β this app's ease of use is a true marvel. Looping playback has made memorization so much easier. I'm acing my exams!
Heavenly Connection
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. I love that I can download content directly from the internet within the ListenBook app β so handy! ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience