Book description
Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion's powerful gifts and messages. Every emotion--even shame, anger, and anxiety--brings us vital information and wisdom. Emotions--especially the unwanted and dishonored ones--hold a tremendous amount of energy. "Too often, we either repress our feelings or let them run wild," says researcher and educator Karla McLaren. "What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions." In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings--she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives. Enhanced through more than a decade of research and teaching, this edition offers a time-tested emotional guidebook, including: - How to safely feel and identify emotions--especially the most intense ones- Practices for working with feelings--including setting boundaries, grounding, and the healing power of complaining consciously- Building your empathy--five key skills for awakening your emotional genius- The role of emotions in the resolution of trauma- Decoding the unique messages, gifts, and insights carried by each emotion- New to this edition: insights and practices on anxiety, an exploration of loneliness, and much more Learning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. "Emotions aren't problems to be solved," teaches McLaren. "If you learn their language, your emotions can become an indispensable source of vitality, personal growth, and profound healing."
The Howling Swede
π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Skull Crusher
This app's convenience has made me fall in love with audiobooks all over again. πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. The app is so intuitive. I didnβt even need to read the instructions.
Neophyte Believer
I've become so much more productive while cleaning or exercising β thanks to this app! Audiobooks have become my favorite workout companions, making exercise a breeze. Download options are plenty β I can get my audiobooks from various sources hassle-free. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! I appreciate the statistics feature. ListenBook helps me track my listening habits.
Wrangler Jim
The app's customization options allow me to tailor the listening experience to my liking. The app's design is sleek and modern β it's a pleasure to navigate. π Making every moment count β this app turns everyday activities into a reading adventure! ππ«
Broomspun
Listening to audiobooks while cooking has made meal prep much more enjoyable. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. Listening stats motivate me to read more. Great feature!
Grave Digger
Adjustable playback speed and volume controls are excellent. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Princess Dove
ListenBook's user-friendly interface and precise controls make it a joy to use every day. This app's ease of use has made my long drives educational and enjoyable. πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« Streamlined audiobook integration β this app's usability is truly impressive.
Plum Moon
ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. The quick access to chapters and controls makes the app a joy to use. I'm always in control. Listening statistics are a great motivator. Love this feature!
Beetle King
I appreciate the option to listen to samples before committing to a book. With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook has become my ultimate audiobook companion. It enhances every listening session. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. The adjustable playback speed is a secret weapon for getting through educational content faster.
Sun Washer
Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. The app is constantly updated with new features. The developers really care.
Admiral Tot
This app has added a new layer of enjoyment to my downtime β I'm truly grateful. Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection.
New Cycle
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. This app has made multitasking a breeze β I can listen while I work, cook, or exercise. π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
Natural Mess
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Shadow Bishop
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. Audiobooks anytime, anywhere β this app's functionality is a reader's delight. I love the compatibility with iOS 16. The app runs smoothly and flawlessly. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Frosty Squid
π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection.
GoldTouch
Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨ I canβt believe how easy it is to manage my audiobook library with ListenBook. Highly recommended! Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
1st Degree
I'm amazed at ListenBook's intuitive interface and precise controls β it's a joy to navigate. The app's performance is beyond impressive. It's like it's tailor-made for my device. Automated artwork and metadata extraction keeps my audiobook library visually appealing. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Low Menace
The app's customization options allow me to tailor the listening experience to my liking. As a visually impaired person, this app has opened up a new world of stories for me. πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
RiddleRanger
Efficiency meets audiobooks β this app's functionality is a perfect match. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
CosPlatoon
This app has completely transformed my commute β I look forward to it now! ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience