Book description
Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion's powerful gifts and messages. Every emotion--even shame, anger, and anxiety--brings us vital information and wisdom. Emotions--especially the unwanted and dishonored ones--hold a tremendous amount of energy. "Too often, we either repress our feelings or let them run wild," says researcher and educator Karla McLaren. "What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions." In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings--she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives. Enhanced through more than a decade of research and teaching, this edition offers a time-tested emotional guidebook, including: - How to safely feel and identify emotions--especially the most intense ones- Practices for working with feelings--including setting boundaries, grounding, and the healing power of complaining consciously- Building your empathy--five key skills for awakening your emotional genius- The role of emotions in the resolution of trauma- Decoding the unique messages, gifts, and insights carried by each emotion- New to this edition: insights and practices on anxiety, an exploration of loneliness, and much more Learning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. "Emotions aren't problems to be solved," teaches McLaren. "If you learn their language, your emotions can become an indispensable source of vitality, personal growth, and profound healing."
Lady Peach
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Toy Dogwatch
Being able to download audiobooks for offline listening is a game-changer. ListenBook's innovative features, from audio filters to statistics, make it a standout app.
Mud Pie Man
The absence of synchronization requirements on ListenBook is a breath of fresh air. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. ListenBook has become my ultimate audiobook companion. It enhances every listening session.
LoreLoomer
This app's convenience has made reading a priority in my busy schedule. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Scooby Did
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Rook
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Junkyard Dog
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. The app is so easy to set up. I was listening to my books in no time.
Mud Finger
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Hex Panther
I love how this app makes my daily commute a journey through literature. Enhancing my daily routines – this app's design makes listening a joy. Simplifying audiobook management – this app's functionality is a true asset.
Saturn Extreme
Kudos to the creators for making literature so accessible and enjoyable. I've become a more attentive listener thanks to the engaging audiobooks. With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience.
Twisty Freesia
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. The ability to adjust playback speed and volume is a game-changer for me. I love the ability to change the playback speed. It’s perfect for my needs.
Clover Dragon
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Kimono Goddess
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. My audiobook collection has never been more organized. Library management is a breeze. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Drugstore Cowboy
I've never been so entertained while doing household chores – this app is a lifesaver! ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 Automated artwork and metadata retrieval add a professional touch to my audiobook library. The app is super intuitive. I was up and running in minutes.
Campfire Mama
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Sun Leo
I've discovered authors I'd never heard of before, and now they're among my favorites. This app's convenience has turned my daily chores into moments of literary escape. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Kinged
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Demo Zero
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Dangle
With this app, I'm experiencing the joy of reading in a whole new light. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
Drugstore Cowboy
This app is a boon for book lovers who are always on the go. Looping playback has taken my language learning to new heights. Highly recommended! The app's ability to handle various audio formats is impressive. No more file conversions!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience