Book description
Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion's powerful gifts and messages. Every emotion--even shame, anger, and anxiety--brings us vital information and wisdom. Emotions--especially the unwanted and dishonored ones--hold a tremendous amount of energy. "Too often, we either repress our feelings or let them run wild," says researcher and educator Karla McLaren. "What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions." In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings--she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives. Enhanced through more than a decade of research and teaching, this edition offers a time-tested emotional guidebook, including: - How to safely feel and identify emotions--especially the most intense ones- Practices for working with feelings--including setting boundaries, grounding, and the healing power of complaining consciously- Building your empathy--five key skills for awakening your emotional genius- The role of emotions in the resolution of trauma- Decoding the unique messages, gifts, and insights carried by each emotion- New to this edition: insights and practices on anxiety, an exploration of loneliness, and much more Learning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. "Emotions aren't problems to be solved," teaches McLaren. "If you learn their language, your emotions can become an indispensable source of vitality, personal growth, and profound healing."
Morbid Angel
I've become a more empathetic listener and reader, thanks to the power of audiobooks. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Bowie
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
CirrusFlash
This app has made my daily routines more meaningful and enjoyable. The ability to adjust playback speed and volume is a game-changer for me.
Poppin Loot
ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Crash Test
Audiobooks on this app have made my daily walks a time of reflection and inspiration. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§
Canary Apple Red
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Hitch Frenzy
I've become addicted to this app β in the best possible way! ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. Automatic artwork and metadata extraction add a professional touch to my audiobook library. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Mindless Bobcat
With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. I'm amazed at how effortlessly I can immerse myself in stories with this app.
Round Kick Boomer
π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ Audiobook excellence simplified β this app's functionality is a true delight. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. Binaural audio processing really helps reduce fatigue.
Midnight Rider
I love that ListenBook supports a wide range of formats, making my library diverse. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. Beautiful design and intuitive interface. Very user-friendly.
Heartbreaker
The narrator's voices are so captivating, it's like they bring the stories to life. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Nice Gnome
I love that I can switch between fiction and non-fiction effortlessly. This app has transformed my long flights into productive and enjoyable experiences. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Good William
π‘ Embracing audiobooks while tidying up the house β it's like having a helper! π π I can't get over how smooth the playback is. Even high-quality files play flawlessly.
The Happy Jock
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. I'm in awe of this app's ability to make reading so accessible and convenient. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. Book groups help me keep series together and navigate my collection more efficiently. A great feature!
Cupid Dust
Being able to customize the listening duration is perfect for quick breaks. This app is not just about convenience β it's a gateway to new horizons of knowledge. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. π±π
Uncle Buddy
I'm impressed by how this app seamlessly syncs across my devices. ListenBook has brought the joy of audiobooks back into my life in a whole new way. βοΈ Who knew cleaning could be this exciting? This app turns chores into adventures! π§Ήπ°
Shimmy Shammy
I've found hidden gems in genres I never thought I'd be interested in. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library.
RedFeet
This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
Darling Peacock
ListenBook's support for various download methods means I can access my content in the way that suits me best. I'm impressed by how this app seamlessly syncs across my devices. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Storm Master
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. Listening to audiobooks has never been this convenient and enjoyable! Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience