Book description
Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion's powerful gifts and messages. Every emotion--even shame, anger, and anxiety--brings us vital information and wisdom. Emotions--especially the unwanted and dishonored ones--hold a tremendous amount of energy. "Too often, we either repress our feelings or let them run wild," says researcher and educator Karla McLaren. "What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions." In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings--she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives. Enhanced through more than a decade of research and teaching, this edition offers a time-tested emotional guidebook, including: - How to safely feel and identify emotions--especially the most intense ones- Practices for working with feelings--including setting boundaries, grounding, and the healing power of complaining consciously- Building your empathy--five key skills for awakening your emotional genius- The role of emotions in the resolution of trauma- Decoding the unique messages, gifts, and insights carried by each emotion- New to this edition: insights and practices on anxiety, an exploration of loneliness, and much more Learning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. "Emotions aren't problems to be solved," teaches McLaren. "If you learn their language, your emotions can become an indispensable source of vitality, personal growth, and profound healing."
Grabber
I can't remember the last time I was this excited about 'reading' books! π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§
Seattle Jay
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. This app's ease of use has made reading an integral part of my everyday life.
Back Bett
π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Sun Leo
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. Savoring audiobooks without complications β this app's design is commendable. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! Drag and drop downloads are genius. It simplifies the entire process.
IdeaAlchemy
π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ Audiobook excellence made simple β this app's functionality is a true asset.
Vicious Street
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ππ§ Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved!
Bearded Angler
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. Audiobook listening has never been this easy and convenient β it's like having a personal narrator. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations.
Round Kick Boomer
π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ Library organization is brilliant. No more cluttered audiobook collection. Great for listening to lectures and educational content. Very useful!
Midnight Bat
I'm amazed at this app's ability to transport me to different worlds through stories. With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer.
Moon Cricket
The convenience of switching between devices without losing my place is a lifesaver. Audiobooks have become my travel companions, and this app is my guide. ListenBook has taken my audio content to new heights, making every moment more meaningful. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Cooger
Audiobook immersion without fuss β this app's ease of use is commendable. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
Swing Setter
ListenBook has redefined the way I experience stories, turning every moment into an adventure. Effortless audiobook exploration β this app's functionality is remarkable. Chapters make it so easy to pick up where I left off. No more hunting around.
Jersey
Library organization is brilliant. No more cluttered audiobook collection. Looping playback of a single track helps me focus and absorb complex content.
Firecracker
This app is my secret weapon for learning while I'm on the move. π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ
Patton Digger
As a language enthusiast, this app has been a fantastic tool for learning new languages. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate.
Pink Nightmare
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. The narrators on this app are truly talented β they bring characters to life. I'm impressed by how this app seamlessly syncs across my devices. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Binaural audio reduces listening fatigue. Such a great feature!
Blister
The narrator's voices are so engaging, it's like having a personal storytelling session. Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! ListenBook has made my commutes more enjoyable, transforming them into learning sessions. Configurable auto-rewind is genius. No more confusion when I pause and resume. Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
WonderWords
I can't get enough of this app's intuitive design and user-friendly interface. Audiobooks have become a cherished part of my daily life, all thanks to this app. πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Doll Champagne
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. Audiobooks on this app have made my daily walks a time of reflection and inspiration. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Night Magnet
With this app, reading is no longer a luxury β it's an essential part of my day. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience