Book description
Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion's powerful gifts and messages. Every emotion--even shame, anger, and anxiety--brings us vital information and wisdom. Emotions--especially the unwanted and dishonored ones--hold a tremendous amount of energy. "Too often, we either repress our feelings or let them run wild," says researcher and educator Karla McLaren. "What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions." In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings--she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives. Enhanced through more than a decade of research and teaching, this edition offers a time-tested emotional guidebook, including: - How to safely feel and identify emotions--especially the most intense ones- Practices for working with feelings--including setting boundaries, grounding, and the healing power of complaining consciously- Building your empathy--five key skills for awakening your emotional genius- The role of emotions in the resolution of trauma- Decoding the unique messages, gifts, and insights carried by each emotion- New to this edition: insights and practices on anxiety, an exploration of loneliness, and much more Learning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. "Emotions aren't problems to be solved," teaches McLaren. "If you learn their language, your emotions can become an indispensable source of vitality, personal growth, and profound healing."
LoreLoomer
I'm finally making progress on my reading goals, thanks to this app's convenience. ๐ถ Saying goodbye to tangled headphones and complex controls โ this app's easy navigation has made audiobook listening a breeze. ๐ต๐ The app is perfect for people who love to read but donโt have the time.
CyberScribe
Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. AirDrop sharing makes it easy to share audiobooks with friends. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
SunnySnap
This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. ๐ฑ๐ Beautiful layout and easy access to chapters. Really impressed with ListenBook.
VisionVortex
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. Absolutely love this app! It's made my daily commute so much more enjoyable. The speed adjustment feature is my secret weapon for studying complex materials. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks.
ManManMan
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. Seamless audiobook integration โ this app's functionality is truly remarkable. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! The app is perfect for people who love to listen to books while commuting. Iโm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Fire Bite
ListenBook has given me a renewed appreciation for audio content โ it's my new favorite app. ListenBook's features are a dream come true for anyone who loves to learn on the go. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. Great for both casual listening and studying. The audio filters are a nice touch. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
RiddleRover
Audiobooks have made my workouts more enjoyable, and I'm seeing results! ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
West Warrior
๐ถโโ๏ธ๐ This app's functionality makes every walk an adventure โ I'm immersed in stories as I explore the world around me. ๐๏ธ๐ The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
Bit Sentinel
This app has made audiobook listening an integral part of my daily routine โ it's a habit I cherish. Looping playback is a study tool that I can't live without. It helps me master challenging content.
21st Street
ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Ember Rope
Audiobooks have become my go-to gift for friends โ and they all love it! I've never experienced such silky-smooth playback even with high-quality FLAC files. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Sugar Domino
I love the ability to customize the skip buttons. Itโs so convenient. The app is perfect for people who love to listen to books while exercising. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Princess Dove
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. ๐ง Immerse yourself in stories effortlessly โ this app's functionality is the gateway to endless audiobook adventures. ๐๐ Streamlined audiobook integration โ this app's usability is truly impressive. ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
Light Despair
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment.
Raggedy Ann
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldnโt stop listening.
MindfulMingle
Kudos to the app for making literature accessible to those with busy schedules. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. I love how this app makes my daily commute a journey through literature. Audiobook pleasure without the fuss โ this app's functionality is top-notch. The bookmark feature is fantastic. I can easily pick up where I left off.
Plum Moon
I've never experienced such a smooth audiobook player. The playback is seamless. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
Third Moon
ListenBook's dedication to delivering a top-notch experience is evident in every detail. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. AirDrop sharing makes it easy to share audiobooks with friends.
Mr. Peppermint
Automatic extraction of artwork and metadata adds a professional touch to my library. ListenBookโs bookmarking feature is incredibly useful. I never lose my place in a book.
CosPlatoon
ListenBook has brought the joy of audiobooks back into my life in a whole new way. ListenBook has made my commutes more enjoyable, transforming them into learning sessions.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience