Audiobook The Little White Baby Chair Book KRN Pilates 89 Essential Exercises by Kathryn M. Ross-Nash in the ListenBook app
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Book description
The Baby Chair sat in the corner for years... She gathered dust and was only dragged out of the shadows for the occasional delicate client. Her power was unappreciated, untapped and unknown. She held the secret that makes the Pilates Method different from all others. Baby holds the gift of the "lift". This is where we learn how to correctly scoop the abdominals in and up. To create length in the spine, first from the base of the Powerhouse, through the pelvis, then the stomach, buttocks, and thighs, and finally connecting the body from our head to our heel. Here is where we learn to push down to pull up. We create space in our spines and breath with expansion not experienced in other places. This is the "lift" of the Baby Chair.This book is formatted in the style of Joseph H. Pilates' Return To Life, to give the reader a quick and simple reference guide with clear and efficient instructions and photographs. This portable book travels easily, with unincumbered information on the 90 Essential Baby Chair Exercises used to build your Mat and Reformer. Open this book and take Baby out of the corner and give your life a "lift". The Baby Chair will change your Pilates forever This book contains 89 exercises executed on the Baby Chair/ Arm Chair with clear photographs and instructions.
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Download audiobooks from any site in any of the supported formats.
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Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
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Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
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Listening to fiction
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Edit book data: title, author, cover
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Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
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VoiceOver support
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Listening to audio lectures
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Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
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