Book description
The Baby Chair sat in the corner for years... She gathered dust and was only dragged out of the shadows for the occasional delicate client. Her power was unappreciated, untapped and unknown. She held the secret that makes the Pilates Method different from all others. Baby holds the gift of the "lift". This is where we learn how to correctly scoop the abdominals in and up. To create length in the spine, first from the base of the Powerhouse, through the pelvis, then the stomach, buttocks, and thighs, and finally connecting the body from our head to our heel. Here is where we learn to push down to pull up. We create space in our spines and breath with expansion not experienced in other places. This is the "lift" of the Baby Chair.This book is formatted in the style of Joseph H. Pilates' Return To Life, to give the reader a quick and simple reference guide with clear and efficient instructions and photographs. This portable book travels easily, with unincumbered information on the 90 Essential Baby Chair Exercises used to build your Mat and Reformer. Open this book and take Baby out of the corner and give your life a "lift". The Baby Chair will change your Pilates forever This book contains 89 exercises executed on the Baby Chair/ Arm Chair with clear photographs and instructions.
RightN0w2
ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. This app is a game-changer for anyone who's always on the go β it's like carrying a library in my pocket. Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
Snow Hound
I'm addicted to this app's ability to seamlessly blend books into my life. The attention to detail is commendable. Artwork and metadata are sorted automatically. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
Jack Cassidy
πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. Easy access to chapters and silky-smooth playback. Love it!
Bourbon Mirage
Audiobooks on this app have turned my exercise sessions into moments of education. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. Auto-rewind feature is very useful. Excellent app!
42nd Street
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Stacker of Wheat
I'm able to catch up on my reading list even during the busiest days. I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. With this app, I've discovered a whole new way to enjoy literature. This app's ease of use has made my downtime more enriching and enjoyable. πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ
Married Man
Audiobook multitasking simplified β this app's ease of use is a true asset. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
Achilles Mountain
With this app, reading is no longer a luxury β it's a convenient habit. Efficiency meets audiobooks β this app's functionality is a true winner. Navigating audiobooks seamlessly β this app's design is top-notch. Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§
Feline Devil
Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
Sugar Hiccup
Listening to audiobooks has never been this convenient and enjoyable! ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Mother Hen
ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Candy Butcher
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind.
Blade
π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ Great for listening to lectures and educational content. Very useful!
Kevlar Wanted
I've rediscovered the joy of reading through the convenience of audiobooks. The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven.
9Lives
I'm rediscovering my favorite classics in a whole new way β through audiobooks! π± No more lugging around heavy books β this app brings the library to my phone! ππ± I can't believe how seamless the integration with Apple Watch is. My workouts just got better. Library organization has never been this easy. My audiobook collection is finally tidy. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true.
Mr. Spy
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§ With ListenBook Pro, long audiobooks are no problem. I love it! I canβt believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Jelly Momentum
π± An entire library at my fingertips β this app is a book lover's dream come true! ππ ListenBook has made my daily commutes enjoyable. No more boredom! The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. Looping playback has revolutionized my language learning journey. I'm making rapid progress.
Plegasus
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
Bug Fire
I can't imagine my life without this app β it's my passport to countless stories. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
Friday Ferrari
As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§ Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook! The app supports a wide range of formats. ListenBook is very versatile.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience