Audiobook The Little White Reformer Book- KRN Pilates Then, Now and In-Between by Kathryn M. Ross-Nash in the ListenBook app
Want to listen to the audiobook The Little White Reformer Book- KRN Pilates Then, Now and In-Between written by Kathryn M. Ross-Nash
ListenBook is here to help!
In ListenBook you can listen The Little White Reformer Book- KRN Pilates Then, Now and In-Between and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
To say I love this work is truly an understatement, I live, breathe, and cherish it. It is this passion that brings this book to you. My wish is that when you read the last exercise you will see that ALL of these students of Joe Pilates and students of Joe Pilates teachers share a common bond. They teach Pilates. They come to it from their unique vantage point, a reflection of the times, a need to adjust, but they all teach the work of Joe Pilates. They all began on their own path and had their unique journey, but in the end, all paths - start with Joe. I hope that the notes in this book will inspire you to open your hearts, your eyes, and your work to investigate the work of these gifted teachers. Because of their hard work, dedication and inspiration, we have the method before us that we do today. As the method unifies the mind, body, and spirit, I hope that through this book, the Pilates community will find understanding, respect and tolerance for the progressive variations of Joe's essential Pilates which experience and individual creativity have inspired. Whether we teach the Hundred with palms down or palms up, and so many other variations on the exercises Mr. Pilates bequeathed to us. We are all in this together - to share the many gems of this work we know as Pilates.The exercises I describe in this book are a blend of the original way I learned the exercises from Romana when I began training in the '80s, through and post my teacher training with her in the '90s, and my journey in this work as a student of Kathy, Lolita, Jay and others who had a close relationship with Joe Pilates or his work. The exercises and order Romana used during my teacher training were slightly different. I have included many of these changes in the notes, and I refer to those as "RK." I was blessed recently to have completed Lolita San Miguel's Pilates Master Mentor Program and was inspired by how and why she teaches the work. Lolita and her lead teacher, Danielle Armstrong, shared their insights for this book. I refer to these insights in the Notes as "LSM." Sarita Allen trained for many years with Kathy Stanford Grant and has shared her notes and insights into Kathy's teaching. I refer to Sarita's notes, insights and variations in the Notes as "KSG." Recently I have had the gift of becoming friends with the brilliant John Steel. To be honest, there was a time when he had been painted as a villain. Nothing could have been further from the truth. Having spent time with John, he further solidified my belief in this work, and he enlightened and delighted me with his wit and humor about his time with Joe and Clara. Most of all, he inspired me to continue my quest to unify the Pilates community. John, like Mr. Pilates, myself and so many others, believe in this work and the power of this work to make the world a better place- one body at a time.Often Romana would point to a photo and tell me to add that exercise into my workout. If someone was doing the exercise, I was told to watch it and learn it. I was not taught as we teach our clients today. We had to be responsible for our orders, our exercises and our safety. I used the photos on the wall and the few verbal cues that we were given to learn the exercises. Most of all, we had the touch of our teachers to help us find the work, the flow of the movement to increase our circulation and the freedom of tension to lubricate our joints.I hope you appreciate the simple format of this book and how important it is for me to pay respect to those who have blazed the trail and formed us into the teachers we are today. I thank my teachers and colleagues from the bottom of my heart for sharing themselves and their knowledge. I hope this book will inspire you to look deeper and search into yourselves and your Pilates then, now and in between.
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. 📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem!
Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 Book groups help me keep series together and navigate my collection more efficiently. A great feature!
The range of self-help and personal development audiobooks is truly enriching. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. Listening stats feature keeps me on track with my audiobook goals. Love it! I’ve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
This app has completely transformed my commute – I look forward to it now! 🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖 Audiobook multitasking made easy – this app's functionality is a marvel. No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧 I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
I've never been so excited about my daily commute – thanks to this app. Audiobooks have become a part of my self-care routine, thanks to this app. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. This app's ease of use has made reading a seamless part of my daily routine. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚 CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
I'm able to catch up on my reading list even during the busiest days. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source.
Audiobook immersion without complications – this app's ease of use is commendable. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. 📱🔊 The sleep timer is a lifesaver. I fall asleep listening to my books every night.
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition! The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
I'm exploring new genres and authors I wouldn't have considered otherwise. The ability to download audio from network devices directly within ListenBook is incredibly convenient. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨
The convenience of having an entire library at my fingertips is a dream come true. I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. Audiobooks on this app have made my daily walks a time of reflection and inspiration. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
The convenience of switching between devices without losing my place is a lifesaver. The app's design is sleek and modern – it's a pleasure to navigate. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. ListenBook's seamless integration with CarPlay has made my drives more informative.
The app's interface is sleek and modern, making it a joy to use. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
ListenBook has made my daily activities more interesting and meaningful – I'm hooked! The app is so well-designed. It’s clear the developers put a lot of thought into it.
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook has redefined the way I experience stories, turning every moment into an adventure. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Being able to download audiobooks for offline listening is a game-changer. The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze.
ListenBook's support for various download methods means I can access my content in the way that suits me best. 🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 ListenBook's compatibility with CarPlay is a major convenience during road trips.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
