Audiobook The Little White Reformer Book- KRN Pilates Then, Now and In-Between by Kathryn M. Ross-Nash in the ListenBook app
Want to listen to the audiobook The Little White Reformer Book- KRN Pilates Then, Now and In-Between written by Kathryn M. Ross-Nash
ListenBook is here to help!
In ListenBook you can listen The Little White Reformer Book- KRN Pilates Then, Now and In-Between and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
To say I love this work is truly an understatement, I live, breathe, and cherish it. It is this passion that brings this book to you. My wish is that when you read the last exercise you will see that ALL of these students of Joe Pilates and students of Joe Pilates teachers share a common bond. They teach Pilates. They come to it from their unique vantage point, a reflection of the times, a need to adjust, but they all teach the work of Joe Pilates. They all began on their own path and had their unique journey, but in the end, all paths - start with Joe. I hope that the notes in this book will inspire you to open your hearts, your eyes, and your work to investigate the work of these gifted teachers. Because of their hard work, dedication and inspiration, we have the method before us that we do today. As the method unifies the mind, body, and spirit, I hope that through this book, the Pilates community will find understanding, respect and tolerance for the progressive variations of Joe's essential Pilates which experience and individual creativity have inspired. Whether we teach the Hundred with palms down or palms up, and so many other variations on the exercises Mr. Pilates bequeathed to us. We are all in this together - to share the many gems of this work we know as Pilates.The exercises I describe in this book are a blend of the original way I learned the exercises from Romana when I began training in the '80s, through and post my teacher training with her in the '90s, and my journey in this work as a student of Kathy, Lolita, Jay and others who had a close relationship with Joe Pilates or his work. The exercises and order Romana used during my teacher training were slightly different. I have included many of these changes in the notes, and I refer to those as "RK." I was blessed recently to have completed Lolita San Miguel's Pilates Master Mentor Program and was inspired by how and why she teaches the work. Lolita and her lead teacher, Danielle Armstrong, shared their insights for this book. I refer to these insights in the Notes as "LSM." Sarita Allen trained for many years with Kathy Stanford Grant and has shared her notes and insights into Kathy's teaching. I refer to Sarita's notes, insights and variations in the Notes as "KSG." Recently I have had the gift of becoming friends with the brilliant John Steel. To be honest, there was a time when he had been painted as a villain. Nothing could have been further from the truth. Having spent time with John, he further solidified my belief in this work, and he enlightened and delighted me with his wit and humor about his time with Joe and Clara. Most of all, he inspired me to continue my quest to unify the Pilates community. John, like Mr. Pilates, myself and so many others, believe in this work and the power of this work to make the world a better place- one body at a time.Often Romana would point to a photo and tell me to add that exercise into my workout. If someone was doing the exercise, I was told to watch it and learn it. I was not taught as we teach our clients today. We had to be responsible for our orders, our exercises and our safety. I used the photos on the wall and the few verbal cues that we were given to learn the exercises. Most of all, we had the touch of our teachers to help us find the work, the flow of the movement to increase our circulation and the freedom of tension to lubricate our joints.I hope you appreciate the simple format of this book and how important it is for me to pay respect to those who have blazed the trail and formed us into the teachers we are today. I thank my teachers and colleagues from the bottom of my heart for sharing themselves and their knowledge. I hope this book will inspire you to look deeper and search into yourselves and your Pilates then, now and in between.
ListenBook has revolutionized my audio experience, making it both personalized and engaging. With this app, I'm experiencing the joy of reading in a whole new light. 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓
I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. 👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧 Automated extraction of artwork and metadata adds a professional touch to my library.
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. Audiobooks have become my escape from reality – a journey into captivating worlds. The ability to switch between different books effortlessly is a major plus. Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧 Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊 CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
ListenBook has made audiobook listening a personalized and enriching journey. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧
This app's support for various formats has made my audiobook collection even more diverse and exciting. Accessing literary treasures has never been this straightforward – thank you, app! Efficient audiobook enjoyment – this app's functionality is a revelation. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
The absence of synchronization requirements on ListenBook is a breath of fresh air. With this app, I can read anytime, anywhere – it's a reader's dream come true. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. I love how customizable the playback speed is. It makes listening so much more enjoyable.
The vast selection of titles on this app is a book lover's dream come true. ListenBook has made my audiobook journey effortless, turning every moment into an escape. I'm grateful for this app – it's made reading a part of my everyday life. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖
ListenBook's library organization and book groups help me keep my content neatly sorted. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. Audiobooks anytime, anywhere – this app's functionality is a reader's delight.
Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. 🎉📚 ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in! Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. Finally, an audiobook player that supports all formats! No more converting files.
This app has become my go-to companion, making my daily routine more exciting and insightful. 📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡 ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
This app has made 'reading' more versatile and enjoyable than ever. The app's performance is beyond impressive. It's like it's tailor-made for my device. Downloading over WiFi is super efficient. Saves a lot of time.
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Absolutely love this app! It's made my daily commute so much more enjoyable. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Being able to customize the listening duration is perfect for quick breaks. Audiobooks have become my favorite workout companions, making exercise a breeze. I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience.
Book groups feature keeps series and related titles together. Neat and tidy! Great for listening to a variety of content. Highly recommend!
ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! Looping playback is a game-changer for my study routine. It helps me retain information effectively.
ListenBook's variety of ways to download audio makes it incredibly convenient. Efficiency and ease combined – this app is a must-have for book lovers. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
