Book description
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet!Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover:-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients.-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus.-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way.-Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being.Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine.A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.
Handsome
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. Great for listening to a variety of content. Highly recommend!
Soda Delirium
Background play feature lets me multitask while enjoying a book – brilliant! This app has made my downtime so much more productive and enjoyable.
Alley Cat
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. Audiobooks have become a cherished part of my daily life, all thanks to this app.
Miss Murder
I love that I can download content directly from the internet within the ListenBook app – so handy! I'm hooked on this app's ease of use – it's a reader's dream come true. The app's attention to detail is commendable. It's evident in every feature. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
Emerald Vine
ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! Beautiful layout and easy access to chapters. Really impressed with ListenBook.
Cinder Coffee
Audiobooks on demand – this app's functionality is a true technological gem. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Fl00d
I'd love to see more classic titles, but the current selection is already fantastic. Playback speed and volume controls are fantastic.
Gamer Bean
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. Audiobook multitasking simplified – this app's functionality is truly commendable.
Little Cobra
I'm finally making progress on my reading goals, thanks to this app's convenience. The vast selection of titles on this app is a book lover's dream come true. ListenBook’s playback is silky-smooth. The app is packed with useful features. The playback history is a great feature. I can easily revisit my favorite parts.
Bruh
This app is my travel companion – making long journeys enjoyable and insightful. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Short Firecracker
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. This app's convenience and ease of use have transformed my screen time into productive learning sessions. This app has made my daily walks a time for both exercise and learning. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
Swan Mustang
This app is a time-saver – I can 'read' even when I'm on the move. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧 I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Sun Runner
Mood-based playlists help me choose books that suit my current state of mind. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. 🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖 Easy chapter navigation and beautiful design make this app stand out. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
Blade
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. Flawless support for various audio formats. Very happy with it.
Kitchen
💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️ Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Renegade Slugger
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. Downloading audio from network devices is a brilliant feature. It's incredibly convenient. The playback speed control is a game-changer. ListenBook lets me listen at my own pace. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
Pixy Mox
The diverse selection of audiobooks has made me fall in love with storytelling all over again. With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. Supports all my playlists and bookmarks seamlessly. Very convenient.
Accidental Genius
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. My long walks have turned into exciting adventures with this app. is a breeze. It's incredibly convenient for building my collection.
Arsenic Coo
No more carrying heavy books – this app has transformed my reading habits. With this app, reading is no longer confined to a specific time or place. No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me!
Midnight Bat
I'm grateful for this app – it's made reading a part of my everyday life. The user-friendly interface and precise controls make listening to audiobooks an absolute delight. Noise reduction and tone changing enhance the listening experience. Love it!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience