Audiobook The Microstress Effect: How Little Things Pile Up and Create... by Karen Dillon and Rob Cross in the ListenBook app
Want to listen to the audiobook The Microstress Effect: How Little Things Pile Up and Create... written by Karen Dillon and Rob Cross
ListenBook is here to help!
In ListenBook you can listen The Microstress Effect: How Little Things Pile Up and Create... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
How a million little things are dragging you down, and what to do about it.There's a force we encounter every day that we aren't aware of--and it threatens to derail otherwise promising careers and lives: microstress.This hidden epidemic of small moments of stress has insidiously infiltrated both our work and our personal lives with invisible but devastating effects. Microstress doesn't trigger the normal stress response in our brains to help us deal with it. Instead, it embeds itself in our minds and accumulates daily, one microstress on top of the other. The long-term impact can be debilitating. Unregistered microstress weighs us down, damages our physical and emotional health, and contributes to a decline in our well-being. What's more, microstress is baked into our lives. The source is seldom a classic antagonist, such as a demanding client or a jerk boss. Instead, it comes from the people with whom we are closest: our friends, family, and colleagues.The good news is that once you understand microstress, you can fight back. Drawing on fresh research, Rob Cross and Karen Dillon explain the science behind the phenomenon. They also share the secrets of a small set of people who've endured their share of microstress but have still managed to cultivate relationships that enable them to thrive both at work and in life. Compelling interviews with these high achievers bring to life best practices that show you how to build resilience against microstress and ultimately how to find purpose--purpose that helps you break free from this quietly invasive force that's stealing your life.
The absence of synchronization requirements on ListenBook is a breath of fresh air. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. The app is so easy to use. I was up and running in minutes.
I can't get enough of this app's convenience and the endless possibilities it offers. I'm addicted to this app's ability to seamlessly blend books into my life. ListenBook’s playback is silky-smooth. The app is packed with useful features.
I've never experienced such a smooth audiobook player. The playback is seamless. The app is perfect for people who love to multitask. I can listen while cooking.
The bookmarking feature ensures I never lose my place in a book – so convenient! This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win!
Listening to audiobooks has never been this convenient and enjoyable! I'm amazed at how this app's narrators bring characters and stories to life. With this app, I can read anytime, anywhere – it's a reader's dream come true. The detailed listening stats are fantastic. Helps me keep track of my progress.
I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. I'm addicted to this app's ability to seamlessly blend books into my life. The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go.
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. Audiobook multitasking made easy – this app's functionality is a marvel.
I'm addicted to this app's seamless performance and impressive library. This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. 🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫
The 'Discover' section is a treasure trove for finding hidden literary gems. ListenBook has turned my ordinary moments into extraordinary adventures through stories. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. I love the quick access to settings. It makes tweaking the app so easy.
This audiobook app is a true gem – it brings stories to life with every click. 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! Tone adjustment adds a unique touch to my listening experience. I'm hooked!
The sleek design and easy navigation are visually pleasing and user-friendly. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. 🎙️ Grocery shopping has taken an exciting turn – I'm on a mission to explore new worlds through audiobooks! 🛒📚
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 Automatic metadata retrieval adds a professional touch to my audiobook collection. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Effortlessly managing my audiobook library – this app's design is commendable. The app is perfect for long flights. It keeps me entertained the whole time.
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
Being able to download audiobooks for offline listening is a game-changer. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! 🌟 Elevating everyday moments – this app adds an extra layer of magic to every aspect of my day. 📚✨ I can't believe how easy it is to download audio from various sources. So convenient!
Audiobooks made convenient – this app's functionality is a true gift. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. The convenience of downloading audiobooks for offline listening is a game-changer. I'm amazed at how this app has made reading fit into every aspect of my life. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 ListenBook Pro's unlimited audiobook length feature is fantastic. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
