Audiobook The Microstress Effect: How Little Things Pile Up and Create... by Karen Dillon and Rob Cross in the ListenBook app
Want to listen to the audiobook The Microstress Effect: How Little Things Pile Up and Create... written by Karen Dillon and Rob Cross
ListenBook is here to help!
In ListenBook you can listen The Microstress Effect: How Little Things Pile Up and Create... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
How a million little things are dragging you down, and what to do about it.There's a force we encounter every day that we aren't aware of--and it threatens to derail otherwise promising careers and lives: microstress.This hidden epidemic of small moments of stress has insidiously infiltrated both our work and our personal lives with invisible but devastating effects. Microstress doesn't trigger the normal stress response in our brains to help us deal with it. Instead, it embeds itself in our minds and accumulates daily, one microstress on top of the other. The long-term impact can be debilitating. Unregistered microstress weighs us down, damages our physical and emotional health, and contributes to a decline in our well-being. What's more, microstress is baked into our lives. The source is seldom a classic antagonist, such as a demanding client or a jerk boss. Instead, it comes from the people with whom we are closest: our friends, family, and colleagues.The good news is that once you understand microstress, you can fight back. Drawing on fresh research, Rob Cross and Karen Dillon explain the science behind the phenomenon. They also share the secrets of a small set of people who've endured their share of microstress but have still managed to cultivate relationships that enable them to thrive both at work and in life. Compelling interviews with these high achievers bring to life best practices that show you how to build resilience against microstress and ultimately how to find purpose--purpose that helps you break free from this quietly invasive force that's stealing your life.
With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. Elegant design and user-friendly interface. Love it!
This app's convenience has made reading a consistent part of my life. Audiobooks at my fingertips – this app's functionality is a game-changer. The app's attention to detail is commendable. It's evident in every feature. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections.
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. I love the auto-rewind feature. It’s great for when I zone out.
ListenBook has made audiobook listening a personalized and enriching journey. ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 Audiobook pleasure without the fuss – this app's functionality is top-notch. I love how customizable the playback speed is. It makes listening so much more enjoyable.
This app is a treasure trove of knowledge, entertainment, and imagination. 📱 My secret to staying well-read – this app ensures that I'm never without a book, no matter where I am! 📚📱 This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖 Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚 Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
This app's customizable features, like playback speed and bookmarks, have transformed my experience. 🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️
With this app, I'm experiencing the joy of reading in a whole new light. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
I've become so much more productive while cleaning or exercising – thanks to this app! ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. The app's interface is so sleek and modern. It's a joy to use. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. ListenBook’s audio quality is excellent. The app enhances my listening experience.
With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. I'm amazed at how this app has turned my errands into exciting reading sessions. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures.
Audiobooks have transformed my daily walks into a time of inspiration and learning. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 🌌 Adding an extra layer of delight to cooking – this app turns meal prep into a culinary adventure with its audiobooks! 🍲📖 ListenBook Pro has taken my audiobook experience to the next level. No regrets! ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. With this app, reading is no longer a luxury – it's an essential part of my day. Audiobook multitasking made easy – this app's functionality is top-notch.
Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧 ListenBook has made audiobook listening more convenient and enjoyable than ever before. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings. The app is perfect for people who love to listen to books while exercising.
I've found solace in listening to audiobooks before bed – it's my form of meditation. Audiobooks have never been this immersive – this app transports me to different worlds. ListenBook has transformed my daily activities into opportunities for personal growth.
🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ AirDrop sharing is a very convenient feature. Thanks, ListenBook! The app supports a wide range of formats. ListenBook is very versatile.
ListenBook is my constant companion during workouts. The controls are so easy to use. Binaural audio processing really works. Less fatigue during long listening sessions.
🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts. Noise reduction and voice tone adjustment are simply amazing. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
