Book description
How a million little things are dragging you down, and what to do about it.There's a force we encounter every day that we aren't aware of--and it threatens to derail otherwise promising careers and lives: microstress.This hidden epidemic of small moments of stress has insidiously infiltrated both our work and our personal lives with invisible but devastating effects. Microstress doesn't trigger the normal stress response in our brains to help us deal with it. Instead, it embeds itself in our minds and accumulates daily, one microstress on top of the other. The long-term impact can be debilitating. Unregistered microstress weighs us down, damages our physical and emotional health, and contributes to a decline in our well-being. What's more, microstress is baked into our lives. The source is seldom a classic antagonist, such as a demanding client or a jerk boss. Instead, it comes from the people with whom we are closest: our friends, family, and colleagues.The good news is that once you understand microstress, you can fight back. Drawing on fresh research, Rob Cross and Karen Dillon explain the science behind the phenomenon. They also share the secrets of a small set of people who've endured their share of microstress but have still managed to cultivate relationships that enable them to thrive both at work and in life. Compelling interviews with these high achievers bring to life best practices that show you how to build resilience against microstress and ultimately how to find purpose--purpose that helps you break free from this quietly invasive force that's stealing your life.
MysticMingle
I've fallen in love with literature all over again, thanks to this incredible app. Audiobooks have become my companions during long hours of household chores. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story.
Mental Prophet
Audiobooks have become my go-to gift for friends β and they all love it! ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. ListenBook's library organization and book groups have made managing my audiobooks a breeze. Audiobook immersion simplified β this app's ease of use is a true asset. ListenBook is packed with useful features. Itβs the best audiobook app Iβve used.
Dora the Destroyer
π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ The range of supported formats is impressive. No more converting files! Supports artwork and metadata perfectly. My library looks great! Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Slow Trot
ListenBook has made my daily routines more vibrant and exciting with its immersive features. π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π«
Mustard Centaur
ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Downloading books directly in the app is so easy. Highly recommend!
White Swan
This app has transformed my long flights into productive and enjoyable experiences. This app has revolutionized my daily routine β I can't imagine life without it. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. Audiobook multitasking simplified β this app's functionality is a triumph. The app's support for different audio formats is like a dream come true for audiophiles.
Steel
The convenience of downloading audiobooks for offline listening is a game-changer. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
Santa's Little Helper
I've started reading more books than ever before, all thanks to this app. The narrators' voices on this app are so soothing β it's my relaxation therapy. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. An average audiobook experience. Nothing was wrong with itβthe narration was fine, and the story was okayβbut nothing particularly stood out. It served its purpose as entertainment during my commute.
Steel Cut Toe
An audiobook lover's dream come true. So many options, I'm in heaven! π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
MindfulMingle
The library organization feature is a blessing. My audiobooks are finally organized and easy to find. Organizing my audiobook library has never been easier. The app keeps everything tidy.
White Swan
The variety of narrators adds a unique touch to each book, making every experience special. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace.
SereneScribe
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. I'm in awe of how this app has brought new dimensions to my reading experience. π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
Romance Guppy
I've found my new favorite way to relax β cuddled up with an audiobook. This app has broadened my literary horizons, introducing me to new authors. ListenBook has become my go-to app for all audiobooks. Full of useful features. Good for background listening. I didnβt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorβs voice was easy to listen to, even if the delivery lacked some energy. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Street Jolly
With ListenBook, I can effortlessly manage and organize my audiobook library. πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. The app is so easy to set up. I was listening to my books in no time.
Doz Killer
I've become so much more productive while cleaning or exercising β thanks to this app! This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. With this app, I'm discovering the joy of reading during my commutes. Audiobook adventures simplified β this app's functionality is a revelation. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Sass Burst
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
AxelRoad
ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. The app is perfect for language learners. The playback speed control is a game-changer.
High-Fructose
π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ The app's performance is beyond impressive. It's like it's tailor-made for my device.
Mad Viral
β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ Simplifying audiobook management β this app's functionality is a true asset.
Lady Petal
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience