Book description
How a million little things are dragging you down, and what to do about it.There's a force we encounter every day that we aren't aware of--and it threatens to derail otherwise promising careers and lives: microstress.This hidden epidemic of small moments of stress has insidiously infiltrated both our work and our personal lives with invisible but devastating effects. Microstress doesn't trigger the normal stress response in our brains to help us deal with it. Instead, it embeds itself in our minds and accumulates daily, one microstress on top of the other. The long-term impact can be debilitating. Unregistered microstress weighs us down, damages our physical and emotional health, and contributes to a decline in our well-being. What's more, microstress is baked into our lives. The source is seldom a classic antagonist, such as a demanding client or a jerk boss. Instead, it comes from the people with whom we are closest: our friends, family, and colleagues.The good news is that once you understand microstress, you can fight back. Drawing on fresh research, Rob Cross and Karen Dillon explain the science behind the phenomenon. They also share the secrets of a small set of people who've endured their share of microstress but have still managed to cultivate relationships that enable them to thrive both at work and in life. Compelling interviews with these high achievers bring to life best practices that show you how to build resilience against microstress and ultimately how to find purpose--purpose that helps you break free from this quietly invasive force that's stealing your life.
MrOnsTr
π Adding excitement to each day β this app ensures that every moment is an opportunity to explore new stories. ππ Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. Organizing my audiobook library has never been easier. The app keeps everything tidy. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Lady Killer
π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ Thanks to ListenBook, downloading audiobooks has never been easier or more convenient.
Scare Stone
The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Lady Katniss
Audiobooks have become my escape from reality β a journey into captivating worlds. This app's convenience has turned my exercise sessions into enlightening moments. CUE playlist support is a rare gem. Perfect for organizing content efficiently. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Venious
The narrators on this app are truly talented β they bring characters to life. Noise reduction and voice tone adjustment enhance the listening experience significantly. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Elder Pogue
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience.
Sloth
I'm amazed at how this app has brought back the joy of reading into my daily routine β thank you! Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. The intuitive interface and efficient navigation make this app a pleasure to use every day.
Rink Ruler
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. Looping playback has revolutionized my language learning journey. I'm making rapid progress. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Sw00sh
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible.
Twister Hero
Integration with Apple CarPlay has made long road trips so much more enjoyable. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! The app is so well-designed. Itβs clear the developers put a lot of thought into it.
LerveDr
With this app, I've unlocked the secret to reading even on the busiest days. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Rope
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
2nd Hand Joe
Listening to audiobooks has become my guilt-free indulgence, and I love it. Audiobooks on this app have turned my exercise sessions into moments of education.
Moon Orchid
Audiobooks have brought a new level of enjoyment to my daily workout routine. The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. I love that ListenBook offers both basic and advanced features, catering to all types of users. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. The app supports background playback, which is a must for me.
Zero Corn
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. The app is so intuitive. I didnβt even need to read the instructions.
Kawaii Red
The offline mode is a lifesaver on flights β I'm never without a good story. ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Bitmap
The sleek design and easy navigation are visually pleasing and user-friendly. Who needs traditional books when you have this app? It's a game-changer. ListenBook has turned my ordinary moments into extraordinary adventures through stories. Audiobooks at my fingertips β this app's functionality is a true marvel.
Bruh
πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
RedFeet
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. This app's customizable features, from playback speed to filters, are fantastic. π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π ListenBookβs audio quality is excellent. The app enhances my listening experience.
3P-own
Effortlessly switching between stories β this app's ease of use is impressive. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience