Book description
Peace, Compassion, and Wisdom.What if you were able to make a real difference in your family, community, and the world, by embodying those qualities in your words and actions?The Ongo Book 2.0: Everyday Nonviolence is the revised edition of the internationally beloved guide for being nonviolence in the real world. It offers short, simple, and doable practices for readers to incorporate into their daily lives over the course of three months, and a flexible structure that supports couples and groups who wish to practice together. Practices like mindfulness meditation, Nonviolent Communication, gratitude, and forgiveness are explained in clear, ordinary language, with an emphasis on how they can be applied in everyday life situations. From basic body awareness to making boundaries and speaking one's truth, The Ongo Book explores both the practical and the profound - for beginners and experienced practitioners. With new forewords by Shantum Seth and Lucy Leu, this second edition now offers complete instructions for groups meeting online, new and updated practices, and guidance for continuing Ongo beyond the practices offered in the book.
Mafia Rapunzel
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Rook
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X-Dew
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Tweety
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Daffy Girl
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Heartbreaker
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Shooter
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The Shield Toronto
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Granola Dove
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General Broomdog
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Landfill Max
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Shamrock
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Miss Lucky
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InsightfulInk
This app has completely transformed my commute – I look forward to it now! ListenBook's support for various download methods means I can access my content in the way that suits me best. 💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Lucky Brandy
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Green Ghost
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Legacy
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Drift
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Shadow Bishop
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Gov Skull
📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡 The range of supported formats is impressive. No more converting files! The app's compatibility with various sources for audio download is a true time-saver.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience