Audiobook The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic... by Jake Eagle and Michael Amster in the ListenBook app
Want to listen to the audiobook The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic... written by Jake Eagle and Michael Amster
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Book description
Discover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we've proven that our shortcut, coined the A.W.E. Method, works. --from the Preface Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That's where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness--all within a matter of seconds. A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process--a type of "microdosing mindfulness," or a brief, informal mindfulness practice supported by research conducted at UC Berkeley. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness. Experiencing awe does not require any demanding discipline or skills or "awesome" settings. The A.W.E. Method ensures that awe and its many benefits are accessible to you at any time, in any place--sitting at a stoplight, cooking a meal, petting an animal, or listening to a loved one's laugh.
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ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. Audiobook excellence – this app's design enhances my reading experience. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. ListenBook's compatibility with CarPlay is a major convenience during road trips.
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ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. Adjustable playback speed and volume controls are excellent. The app is constantly updated with new features. The developers really care.
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! AirDrop sharing is a very convenient feature. Thanks, ListenBook! Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
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This app has completely transformed my commute – I look forward to it now! I'm hooked on this app's ease of use – it's a reader's dream come true. ListenBook’s playback is smooth and reliable. I never have issues with audio quality. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook's compatibility with various formats ensures that my audio needs are met. This app's simplicity has made me fall in love with books all over again. Noise reduction and voice tone changing are brilliant features.
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This app's ease of use has made reading more accessible and enjoyable than ever before. Automated artwork and metadata extraction add a professional touch to my audiobook collection.
The app's interface is so sleek and modern. It's a joy to use. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! Unlimited audiobook length with ListenBook Pro is a game-changer. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
I'm absolutely in love with this app! It's like a library of stories in my pocket. I can't believe how much time I've saved thanks to this efficient app! Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧 Binaural audio processing really works. Less fatigue during long listening sessions.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
