Audiobook The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic... by Jake Eagle and Michael Amster in the ListenBook app
Want to listen to the audiobook The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic... written by Jake Eagle and Michael Amster
ListenBook is here to help!
In ListenBook you can listen The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Discover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we've proven that our shortcut, coined the A.W.E. Method, works. --from the Preface Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That's where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness--all within a matter of seconds. A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process--a type of "microdosing mindfulness," or a brief, informal mindfulness practice supported by research conducted at UC Berkeley. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness. Experiencing awe does not require any demanding discipline or skills or "awesome" settings. The A.W.E. Method ensures that awe and its many benefits are accessible to you at any time, in any place--sitting at a stoplight, cooking a meal, petting an animal, or listening to a loved one's laugh.
The app is so intuitive. I didn’t even need to read the instructions. The app is perfect for people who love to listen to books at night.
The ability to listen to books while multitasking is a game-changer for me. This app has made multitasking a breeze – I can listen while I work, cook, or exercise.
This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. 🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳 Chapters make navigation a breeze. I can easily pick up where I left off.
The ability to adjust the playback speed has made my commute even more efficient. Effortlessly exploring new worlds – this app's design is user-centric and efficient. Audiobooks on demand – this app's functionality is a true technological gem. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧 The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. Seamless audiobook integration – this app's functionality is truly remarkable. is a breeze. It's incredibly convenient for building my collection. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
This app is like having a personal library with me wherever I go. This app's convenience has transformed my reading habits – it's a game-changer. 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver!
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. Audiobooks have never been this engaging – this app takes them to the next level. 💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 Audiobook multitasking simplified – this app's functionality is truly commendable. I love how I can create playlists. It’s perfect for organizing my books.
With this app, I can seamlessly switch between audiobooks and real life. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
The offline mode is a lifesaver on flights – I'm never without a good story. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. ListenBook has become my trusted companion, guiding me through the realms of imagination. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. ListenBook is my constant companion during workouts. The controls are so easy to use. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
I've become a more empathetic listener and reader, thanks to the power of audiobooks. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. 🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠
ListenBook's extensive library and user-friendly interface have made it my go-to app. I can't believe how seamless the integration with Apple Watch is. My workouts just got better. Navigating through chapters is a breeze. It's like the app knows what I need. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
The 'Discover' section is a treasure trove for finding hidden literary gems. 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 💪 Boosting my productivity with this app's efficient multitasking features – audiobook enjoyment while I conquer my to-do list! 💼🎧 Efficient audiobook enjoyment – this app's functionality is a revelation. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
This app has ignited my passion for reading once again – but in a modern, convenient way. Looping playback helps me revise and memorize complex topics effectively. A study essential! A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. Navigating through chapters has never been easier. It's a user-friendly delight.
🎉📚 Rekindling my passion for books – this app has sparked a reading revolution in my daily life! 🔥📖 Streamlined audiobook integration – this app's usability is truly impressive. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. Download options are versatile, making it easy to get audiobooks from various sources.
The app's design is sleek and modern – it's a pleasure to navigate. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition.
I'm blown away by how this app has made my commutes productive and my downtime entertaining. Effortlessly managing my audiobook library – this app's design is commendable. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
