Audiobook The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic... by Jake Eagle and Michael Amster in the ListenBook app
Want to listen to the audiobook The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic... written by Jake Eagle and Michael Amster
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In ListenBook you can listen The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic... and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
Discover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we've proven that our shortcut, coined the A.W.E. Method, works. --from the Preface Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That's where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness--all within a matter of seconds. A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process--a type of "microdosing mindfulness," or a brief, informal mindfulness practice supported by research conducted at UC Berkeley. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness. Experiencing awe does not require any demanding discipline or skills or "awesome" settings. The A.W.E. Method ensures that awe and its many benefits are accessible to you at any time, in any place--sitting at a stoplight, cooking a meal, petting an animal, or listening to a loved one's laugh.
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The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. The ability to download audio from network devices directly within ListenBook is incredibly convenient. 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. The app is perfect for long flights. It keeps me entertained the whole time.
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I can't imagine my life without this app – it's my passport to countless stories. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. 🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚 Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
The sleek design and easy navigation are visually pleasing and user-friendly. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly.
Kudos to the creators for making literature so accessible and enjoyable. Navigating through chapters has never been easier. It's a user-friendly delight. The user-friendly interface and smooth navigation make this app a pleasure to use daily. Downloading over WiFi is quick and efficient. Saves a lot of time.
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. The app is constantly updated with new features. The developers really care.
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This app's convenience has made me fall in love with audiobooks all over again. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧 I've never experienced such a smooth audiobook player. The playback is seamless. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
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I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 Looping playback has revolutionized my language learning journey. I'm making rapid progress. Auto-rewind is a very handy feature. Excellent app. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
I'm hooked on this app's curated content – it's like having a personal librarian. This app's support for various formats has made my audiobook collection even more diverse and exciting. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. The app is so reliable. I’ve never had any issues with it.
Language courses on audiobooks helped me pick up a new language effortlessly. This app has brought back the joy of reading, even when I'm on the move. Looping playback is a valuable study tool. It helps me grasp complex content and retain information.
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. I can finally tackle my reading list while stuck in traffic – what a win! ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs.
ListenBook's variety of ways to download audio makes it incredibly convenient. With this app, I've discovered a new way to make my downtime more enriching and meaningful. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
As a language learner, this app has been invaluable in improving my listening skills. No more straining my eyes – this app lets me 'read' with my ears! Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 The app's interface is so sleek and modern. It's a joy to use.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
