Audiobook The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic... by Jake Eagle and Michael Amster in the ListenBook app
Want to listen to the audiobook The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic... written by Jake Eagle and Michael Amster
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In ListenBook you can listen The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Discover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we've proven that our shortcut, coined the A.W.E. Method, works. --from the Preface Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That's where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness--all within a matter of seconds. A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process--a type of "microdosing mindfulness," or a brief, informal mindfulness practice supported by research conducted at UC Berkeley. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness. Experiencing awe does not require any demanding discipline or skills or "awesome" settings. The A.W.E. Method ensures that awe and its many benefits are accessible to you at any time, in any place--sitting at a stoplight, cooking a meal, petting an animal, or listening to a loved one's laugh.
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This app's user-friendly design makes navigating through books a breeze. Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. Unlimited length audiobooks with ListenBook Pro are a huge plus!
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The convenience of switching between devices without losing my place is a lifesaver. ListenBook has turned my downtime into an opportunity for exploration and growth. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
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Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! Looping playback of a single track helps me focus and absorb complex content. Adjustable playback speed and volume controls are fantastic features.
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Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. Absolutely love this app! It's made my daily commute so much more enjoyable.
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This app has transformed my daily routine into moments of literary delight. ListenBook’s design is sleek and modern. The app is a pleasure to use. I love the ability to share my progress with friends. It’s a fun feature.
ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. The app is very easy to use. ListenBook makes managing my audiobook library simple. The interface is so clean and clutter-free. It’s a pleasure to use.
This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning.
I'm rediscovering my love for literature through this app – it's revitalizing. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. The customizable controls and playback options cater perfectly to different audiobook preferences. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨 Streamlining audiobook enjoyment – this app's functionality is truly impressive. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
