Audiobook The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic... by Jake Eagle and Michael Amster in the ListenBook app
Want to listen to the audiobook The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic... written by Jake Eagle and Michael Amster
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In ListenBook you can listen The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic... and any other audiobooks you download from the internet.
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Book description
Discover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we've proven that our shortcut, coined the A.W.E. Method, works. --from the Preface Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That's where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness--all within a matter of seconds. A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process--a type of "microdosing mindfulness," or a brief, informal mindfulness practice supported by research conducted at UC Berkeley. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness. Experiencing awe does not require any demanding discipline or skills or "awesome" settings. The A.W.E. Method ensures that awe and its many benefits are accessible to you at any time, in any place--sitting at a stoplight, cooking a meal, petting an animal, or listening to a loved one's laugh.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. The app is perfect for people with busy schedules. I can listen on the go. I love the ability to change the background color. It’s a nice touch.
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ListenBook's features are a dream come true for anyone who loves to learn on the go. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. WiFi downloads save a lot of time. Great feature! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Efficiency meets audiobooks – this app's functionality is a true winner. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. I love the cloud integration. I can access my books from anywhere.
This app's convenience has turned my daily chores into moments of literary escape. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 Effortless and enriching – that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. 📱📖
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Background play feature lets me multitask while enjoying a book – brilliant! Audiobook listening has never been this easy and convenient – it's like having a personal narrator. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session.
This app has made my daily routines more meaningful and enjoyable. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! Auto-rewind is a brilliant feature. Never lose track of where I left off. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
The app's customization options allow me to tailor the listening experience to my liking. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 I love the ability to change the playback speed. It’s perfect for my needs.
My commutes to work have transformed into exciting journeys thanks to this app. ListenBook has taken my audio content to new heights, making every moment more meaningful.
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. The vast selection of titles on this app is a book lover's dream come true.
Kudos to the app for making literature accessible to those with busy schedules. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. 💡 This app's convenience is a blessing – I can squeeze in reading time between managing household tasks! 📱👩🍳 Sharing audiobooks with friends is a fantastic way to introduce them to new stories. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Audiobooks anytime, anywhere – this app's functionality is a reader's delight. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. 👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧 ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. The app's ability to handle various audio formats is impressive. No more file conversions!
I've started reading more books than ever before, all thanks to this app. This app's ease of use has made reading more accessible and enjoyable than ever before. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! Downloading over WiFi is quick and efficient. Saves a lot of time. The customer support is amazing. They responded to my query within hours.
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. This app's customizable features, like playback speed and bookmarks, have transformed my experience. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Efficiency meets audiobooks – this app's functionality is a true winner. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. ListenBook’s playback is silky-smooth. The app never glitches.
Effortlessly exploring audiobook worlds – this app's functionality is genius. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Auto-rewind feature is very useful. Excellent app!
Audiobooks have become my favorite workout companions, making exercise a breeze. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
