Audiobook The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic... by Jake Eagle and Michael Amster in the ListenBook app
Want to listen to the audiobook The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic... written by Jake Eagle and Michael Amster
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In ListenBook you can listen The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Discover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we've proven that our shortcut, coined the A.W.E. Method, works. --from the Preface Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That's where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness--all within a matter of seconds. A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process--a type of "microdosing mindfulness," or a brief, informal mindfulness practice supported by research conducted at UC Berkeley. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness. Experiencing awe does not require any demanding discipline or skills or "awesome" settings. The A.W.E. Method ensures that awe and its many benefits are accessible to you at any time, in any place--sitting at a stoplight, cooking a meal, petting an animal, or listening to a loved one's laugh.
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The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. I love how this app makes my daily commute a journey through literature. Adjustable playback speed and volume control make for a customized experience.
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The diverse selection of audiobooks has made me fall in love with storytelling all over again. Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊 The playback speed control is a game-changer. ListenBook lets me listen at my own pace. I love the ability to change the playback pitch. It’s a unique feature.
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This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. 📚 Turning my phone into a portal of stories – this app's ease of use is remarkable! 📱💫 🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
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This app's features, from bookmarking to customizable playback speed, are fantastic. 💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. The app is perfect for people who love to multitask. I can listen while cooking.
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This app is my secret to staying ahead on my reading list, even during my busiest days. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. Finally, an app that supports all audiobook formats! Flawless playback.
This app's dedication to providing high-quality narration has made all the difference. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. Audiobooks at my fingertips – this app's ease of use is a game-changer. Library organization has never been easier thanks to ListenBook. My collection is well-managed.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
