Audiobook The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic... by Jake Eagle and Michael Amster in the ListenBook app
Want to listen to the audiobook The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic... written by Jake Eagle and Michael Amster
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In ListenBook you can listen The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic... and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
Discover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we've proven that our shortcut, coined the A.W.E. Method, works. --from the Preface Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That's where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness--all within a matter of seconds. A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process--a type of "microdosing mindfulness," or a brief, informal mindfulness practice supported by research conducted at UC Berkeley. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness. Experiencing awe does not require any demanding discipline or skills or "awesome" settings. The A.W.E. Method ensures that awe and its many benefits are accessible to you at any time, in any place--sitting at a stoplight, cooking a meal, petting an animal, or listening to a loved one's laugh.
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I can't believe how much I've 'read' since I started using this app. This app has reignited my love for literature in the most delightful way.
💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 Audiobooks at my fingertips – this app's functionality is a true marvel. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. CUE playlist support is a rare gem. Perfect for organizing content efficiently. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
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CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
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I've become the go-to storyteller at bedtime with the help of this magical app. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. Easy sharing with friends via AirDrop. Very convenient. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
As a language enthusiast, this app has been a fantastic tool for learning new languages. With this app, reading is no longer a task – it's a delightful habit.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
