Book description
Eating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test KitchenWomen's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.In this ultimate guide to all things protein, the editors of Women's Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.Inside you'll find: Why protein is essential and how much you need in a day The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal Energizing breakfast recipes to start the day with a boostSatisfying lunch and dinner recipes that pack an energizing punch High-protein snacks and desserts to power you between meals Throughout the book, real women, including athletes and the editors at Women's Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health.
Lava Nibbler
The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. This app has reignited my love for literature and made it a part of my everyday life. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. π±π ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. The playback controls are so responsive. No lag at all.
Twisty Freesia
As a language enthusiast, this app has been a fantastic tool for learning new languages. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
Dark Burn
This app has transformed my screen time into valuable learning and entertainment. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. Beautiful design and intuitive interface. Very pleased.
Gothic Gucci
ListenBook's interface is sleek and user-friendly, making navigation a breeze. ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Polar Bee
ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
ShadowFax
ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ The quick access to chapters and controls makes the app a joy to use. I'm always in control.
Pink C
Frequent updates ensure there's always something new and exciting to listen to. Book Groups on ListenBook make it easy to categorize and access my audiobooks. ListenBook has become an essential part of my daily routine. It's like having a library on my phone! The app is perfect for people with busy schedules. I can listen on the go.
EchoExplorer
Listening to audiobooks has become my guilt-free indulgence, and I love it. I'm in awe of how technology has enhanced my reading experience through this app. π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey.
Squatch
This app is not just about convenience β it's a gateway to new horizons of knowledge. π An app that turns house chores into exciting adventures β count me in! π§Ήπ Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ± With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
CyberScribe
I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π
Grave Digger
The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. The sound quality is excellent. It feels like Iβm in the story.
QuantumQuill
π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. The equalizer is a great addition. It really enhances the audio quality.
Athens Fire
This app has helped me achieve my reading goals and explore new genres effortlessly. I can't imagine my life without this app β it's my constant source of books.
Fuzzy Logic Hottie
Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! A functional audiobook. It kept me entertained, but I wasnβt blown away. The narratorβs performance was competent, though some emotional scenes fell a bit flat. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Mud Finger
The app's customization options allow me to tailor the listening experience to my liking. ListenBook has taken my audio content to new heights, making every moment more meaningful. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
Solitaire
π An app that turns house chores into exciting adventures β count me in! π§Ήπ ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. I love the auto-bookmark feature. It saves my place automatically.
Pockets
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. This app has made me realize that I don't need a lot of time to read. Audiobook pleasure without the fuss β this app's functionality is top-notch.
EchoEmissary
I'd love to see more classic titles, but the current selection is already fantastic. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps.
Iron Butterfly
This app is not just about convenience β it's a gateway to new horizons of knowledge. I can't believe how quickly I finish books now, all thanks to this app. Seamless audiobook integration β this app's design is remarkable. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§ The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits.
Taz Ringer
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. This app is a blessing for those with busy schedules β it's like time travel through stories. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience