Book description
Eating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test KitchenWomen's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.In this ultimate guide to all things protein, the editors of Women’s Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.Inside you’ll find: Why protein is essential and how much you need in a day The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal Energizing breakfast recipes to start the day with a boostSatisfying lunch and dinner recipes that pack an energizing punch High-protein snacks and desserts to power you between meals Throughout the book, real women, including athletes and the editors at Women’s Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health.
Atomic Blastoid
ListenBook has turned my ordinary moments into extraordinary adventures through stories. This app's versatility and convenience have transformed my screen time into a productive reading journey.
BoomerBox
I can't get enough of the celebrity narrators – they add a unique charm to each book. I'm blown away by the quality of narration on this app – it's like being in the story. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Spitfire
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. This app's ease of use has made reading an integral part of my everyday life. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Ella of Light
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. 🚶♀️🎧 Enjoying the great outdoors while immersing myself in fantastic tales – walking never felt this magical! 🏞️📚 Makes audiobook listening super easy and enjoyable. Thanks, ListenBook! Adjustable playback speed and volume controls are fantastic features. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Glyph
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments.
Are Ess Tee
I love that I can download content directly from the internet within the ListenBook app – so handy! Configurable auto-rewind is genius. No more confusion when I pause and resume. Adjusting the tone of the voice is so innovative. It's like personalizing the narration.
WanderWord
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! With this app, my daily routines have become moments of intellectual exploration and personal growth.
Widow Curio
Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. The app's compatibility with various sources for audio download is a true time-saver.
Switch
I'm amazed at how this app has made reading such a natural part of my day. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
BlacKitten
💡 Nurturing my curiosity with audiobooks – this app adds a touch of wonder to my daily routines. 📱📖 ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. ListenBook has become an essential part of my routine. It's more than an app – it's a companion. I'm impressed by the app's performance – it's stable, fast, and tailored for audiobook enthusiasts.
Princess Dove
Audiobooks have become my escape from reality – a journey into captivating worlds. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Admiral Tot
I've been able to tackle my reading list like never before, thanks to this app. Who needs traditional books when you have this app? It's a game-changer. Audiobooks anytime, anywhere – this app's functionality is a reader's delight.
ZenZone
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. Efficient audiobook enjoyment – this app's functionality is a revelation. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations.
Midnight Rider
No more fighting over the radio during family trips – we're all hooked on audiobooks now. With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. 🎉 This app is a testament to thoughtful design – its functionality seamlessly blends with my lifestyle, making reading effortless. 📚✨
Mr. Wholesome
📚 Who needs TV when you have this app? Every moment is a storytelling session! 📺🎧 Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊 With features like auto-rewind, I never lose my place when I pause listening. ListenBook’s playback is silky-smooth. The app never glitches.
Icy Avenger
Audiobook joy made simple – this app's ease of use is a true marvel. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. The app's compatibility with various sources for audio download is a true time-saver. ListenBook is hands down the best audiobook player I’ve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
Lincoln Rider
I've become so much more productive while cleaning or exercising – thanks to this app! My commutes to work have transformed into exciting journeys thanks to this app. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 The adjustable playback speed is a secret weapon for getting through educational content faster.
Crash Enforcer
ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Saint La-Z-Boy
If you love stories but have a busy schedule, this app is your solution! I'm impressed by ListenBook's ability to extract artwork and metadata automatically. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition! I love the ability to change the background color. It’s a nice touch.
Video Game Heroine
The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. Enhancing my daily routines – this app's design makes listening a joy. Great app! ListenBook supports so many formats, and the playback is always smooth.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience