Book description
Eating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test KitchenWomen's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.In this ultimate guide to all things protein, the editors of Women's Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.Inside you'll find: Why protein is essential and how much you need in a day The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal Energizing breakfast recipes to start the day with a boostSatisfying lunch and dinner recipes that pack an energizing punch High-protein snacks and desserts to power you between meals Throughout the book, real women, including athletes and the editors at Women's Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health.
Blue Despair
This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ Audiobook immersion made simple β this app's ease of use is commendable. My audiobook collection has never looked better. Thank you, ListenBook! I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Sugar Man
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations.
Sugar Domino
This app's dedication to providing high-quality narration has made all the difference. Revolutionizing the way I enjoy stories β this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. π±π§ Middle-of-the-road experience. The audiobook was fineβgood narration, decent storyβbut it didnβt leave a lasting impression. If youβre looking for something low-commitment, this works.
RightN0w2
The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. Audiobooks on this app have transformed my daily routines into engaging experiences. πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ Binaural audio reduces listening fatigue. Such a great feature! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Palomino Cake
ListenBook has made me fall in love with my audio content all over again β it's a must-have. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection.
Lumberyard
The narrators on this app are truly talented β they bring characters to life. This app has made my daily routines more meaningful and enjoyable. π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ The app's compatibility with various sources for audio download is a true time-saver.
Swing Setter
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. This app's convenience has made reading a priority in my busy schedule. The statistics feature is a fantastic addition β knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. The app's support for different audio formats is like a dream come true for audiophiles.
Snake Eyes
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. π‘ This app's convenience is a blessing β I can squeeze in reading time between managing household tasks! π±π©βπ³ ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Jelly Momentum
π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨ Audiobooks on the go β this app's design prioritizes convenience. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Downloading audiobooks is a breeze, thanks to the variety of options available. Playback speed and volume controls are fantastic.
Atomic Blastoid
The ability to listen to books while multitasking is a game-changer for me. Savoring audiobooks without complications β this app's design is commendable. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
NightWonka
ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. This app's customizable features, like playback speed and bookmarks, have transformed my experience. π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘
New York Mood
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
VenusLion
This app has turned my household chores into moments of intellectual growth. Beautiful layout and easy access to chapters. Really impressed with ListenBook.
Achilles Mountain
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. Drag and drop downloads are genius. It simplifies the entire process.
QuantumQuill
πΆ Music? Nah, I prefer immersing myself in captivating stories with this app! πΆπ Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Electric Saturn
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. This app's library is a treasure trove β I'm always discovering new favorites. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodβwhat a creative addition! Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
Pigeon Woman
This app is a game-changer for busy individuals who miss reading. Unlimited audiobook length with ListenBook Pro is a game-changer.
Nickname Master
π§ Audiobooks anywhere, anytime β this app's convenience is unbeatable! ππ ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. Automatic metadata retrieval is a neat touch. My library is well-organized. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
Austin Shamrock
This app is a game-changer for busy individuals who miss reading. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. ListenBook has made my daily walks so much more enjoyable. I'm always learning now!
ThoughtTracer
I can't believe I waited so long to start listening to audiobooks β this app has converted me! I'm impressed by ListenBook's dedication to providing a comfortable listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience