Book description
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.Resilience is a key ingredient for psychological health and wellness. It's what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression--all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming?In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you'll have an unlimited well you can draw from to navigate everyday challenges.By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
Omega Sub
I'm amazed at how this app's narrators bring characters and stories to life. πͺ Boosting my productivity with this app's efficient multitasking features β audiobook enjoyment while I conquer my to-do list! πΌπ§ Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ
Infinite Hole
I can't believe how much more I'm 'reading' now, thanks to this app. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ User-friendly brilliance! This app's functionality enhances my audiobook experience. I love the ability to share my progress with friends. Itβs a fun feature.
Manimal
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze.
Demand Chopper
π Farewell, boredom during ironing sessions β audiobooks make it a breeze! ππ§ The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Metal Lady
Download options are plenty β I can get my audiobooks from various sources hassle-free. The app's interface is so sleek and modern. It's a joy to use. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. Adjustable playback speed and volume control are top-notch.
Jo Jo Spooky
Effortlessly switching between stories β this app's ease of use is impressive. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Cinder Coffee
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ Finally, an app that values usability β navigating and listening is a breeze! Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. πβ¨ I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer!
DollFaceKillah
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. ListenBook's seamless integration with CarPlay has made my drives more informative. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. The app is perfect for people who love to listen to books while exercising.
Mental Prophet
Audiobook excellence β this app's design enhances my reading experience. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. Automatic extraction of artwork and metadata adds a professional touch to my library. I love the ability to change the playback pitch. Itβs a unique feature.
Fiend Oblivion
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. This app's convenience has turned my exercise sessions into enlightening moments. This app's ease of use has made reading more accessible and enjoyable than ever before.
Gullyway
I'm amazed at how immersive the experience is β it's like being inside the story. Who needs traditional books when you have this app? It's a game-changer.
CyberScribe
ListenBook has made me fall in love with my audio content all over again β it's a must-have. Listening stats motivate me to read more. Great feature!
Bad Beh8vior
I've started a book club with my friends, and this app has been our go-to source for titles. π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯ ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Tangerine
I'm hooked on this app's effortless integration with my daily activities. Audiobooks at my fingertips β this app's functionality is a game-changer. This app has completely transformed my daily routine. I can't imagine my commute without it! Adjustable playback speed and volume controls are excellent. The app is perfect for road trips. It keeps me entertained for hours.
Spider Fuji
ListenBook's library organization and book groups make managing my collection effortless. π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. Looping playback is my secret weapon for language learning. It's revolutionized my approach. Adjustable playback speed and volume control make for a customized experience.
Papa Smurf
πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ Auto-rewind is incredibly helpful. Excellent functionality.
Street Jolly
π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ Tone adjustment is such an innovative feature. It adds a personal touch to narration.
Back Bett
This app has become my loyal companion during travels and relaxation times. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. Audiobook pleasure simplified β this app's design is a standout. Looping playback has revolutionized my language learning journey. I'm making rapid progress.
3P-own
π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π ListenBookβs interface is clean and intuitive. Itβs a joy to use. I love how I can adjust the skip intervals. Itβs perfect for my listening style.
Whip 2T
I can now explore books beyond my preferred genre, broadening my reading horizons. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. Book groups are a thoughtful addition. I can group related titles for easy access. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience