Book description
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.Resilience is a key ingredient for psychological health and wellness. It's what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression--all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming?In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you'll have an unlimited well you can draw from to navigate everyday challenges.By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
Admiral Tot
I've become a more attentive listener thanks to the engaging audiobooks. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
Apple Nola
I'm finally making progress on my reading goals, thanks to this app's convenience. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring!
Celtic Charger
The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content.
Venom Petunia
ListenBook has rekindled my love for learning, one audio experience at a time. This app's ease of use has made my daily activities more enjoyable and educational. Audiobook excellence made simple – this app's functionality is a true asset.
NoiseFire
I'm addicted to this app's curated playlists and recommendations – they're spot on. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
Esquire
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend!
Guillotine
⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ The ability to organize my library is a huge plus. Everything is so neat and tidy. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Hemlock
I can't stop raving about this app – it's like having a personal library in my pocket. ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ Audiobook immersion simplified – this app's ease of use is a true asset. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
InsightfulInk
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. My productivity has soared since I started using ListenBook for my study materials. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Spoiler Betty
The app's intuitive design makes it easy to find and listen to my favorite authors. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. 🌟 Elevating everyday moments – this app adds an extra layer of magic to every aspect of my day. 📚✨ ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy.
Red Hot Kevorkian
ListenBook has revolutionized my audio experience, making it both personalized and engaging. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
Bugger
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. I can't believe I waited this long to discover the joy of audiobooks through this app. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 🎉 This app is a testament to thoughtful design – its functionality seamlessly blends with my lifestyle, making reading effortless. 📚✨ Auto-rewind is a very handy feature. Excellent app.
Gov Skull
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. ListenBook has turned my everyday moments into extraordinary journeys of imagination. Audiobook pleasure simplified – this app's design is a true winner. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me!
Twiddle Twix
The convenience of switching between devices without losing my place is a lifesaver. I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session.
Moon Laser
ListenBook's variety of ways to download audio makes it incredibly convenient. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment.
Kinged
An audiobook lover's dream come true. So many options, I'm in heaven! I've started a book club with my friends, and this app has been our go-to source for titles. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. 🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Black Firefly
I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. With this app, I can devour books like never before – it's incredibly efficient. This app's convenience has transformed my screen time into meaningful reading sessions. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Wheels
The sleek design and easy navigation are visually pleasing and user-friendly. This app has reignited my love for literature in the most delightful way. 👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Bit Sentinel
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. I love how this app allows me to enjoy books even when I'm on the move. Quick access to chapters is so handy. Navigating through content is a breeze. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Rook
The narrator's voices are so engaging, it's like having a personal storytelling session. This app's versatility and convenience have transformed my screen time into a productive reading journey. Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊 The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience