Book description
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.Resilience is a key ingredient for psychological health and wellness. It's what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression--all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming?In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you'll have an unlimited well you can draw from to navigate everyday challenges.By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
Sneaky Lady
I've fallen in love with literature all over again, thanks to this incredible app. The sleek design and easy navigation are visually pleasing and user-friendly. ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible.
Acid Queen
I love how this app fits seamlessly into my daily routine. User-friendly brilliance! This app's functionality enhances my audiobook experience. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. The app is perfect for language learners. The playback speed control is a game-changer. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
CuriousCraft
π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Day Hawk
The app's design is sleek and modern β it's a pleasure to navigate. The app is perfect for people who love to multitask. I can listen while cooking.
2nd Hand Joe
ListenBook's interface is sleek and user-friendly, making navigation a breeze. This app has transformed my daily routines into immersive storytelling experiences. πΆββοΈπ§ Enjoying the great outdoors while immersing myself in fantastic tales β walking never felt this magical! ποΈπ Navigating my audiobook library is a breeze β thank you, app developers! I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
Highway
This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ Adjusting the narrator's voice tone is a fun way to personalize the listening experience. Auto-rewind feature is very useful. Excellent app! I love the ability to change the background color. Itβs a nice touch.
Pluto
ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨ Audiobook adventures simplified β this app's functionality is a revelation. Seamless audiobook integration β this app's functionality is a technological marvel. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
Candy Butcher
This app has reignited my love for literature in the most delightful way. I love how this app brings stories to life, even during my morning jogs. Audiobooks have become my constant companions during my daily activities. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Jungle King
ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. Noise reduction and tone changing enhance the listening experience. Love it!
Stone Boomstick
ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. Looping playback helps me revise and memorize complex topics effectively. A study essential! Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. Adjustable playback speed and volume control are top-notch.
Pink Hopper
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. I've become a more attentive listener thanks to the engaging audiobooks. π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
Cujo
Simplifying my reading routine β this app's ease of use is remarkable. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment.
Suicide Jockey
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. The app is perfect for people with visual impairments. Itβs so easy to navigate.
Show Boat
An audiobook lover's dream come true. So many options, I'm in heaven! This app has made 'reading' more versatile and enjoyable than ever. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! I love the ability to change the playback pitch. Itβs a unique feature. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Good-lookinβ
ListenBook's audio filters have transformed the way I experience audio content β it's a real game-changer. This app's convenience has made my audiobook addiction thrive! ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. ListenBookβs interface is clean and intuitive. Itβs a joy to use. Finally, an audiobook player that supports all formats! No more converting files.
LoreLoomer
I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Fire Bite
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ Navigating through chapters is a breeze. It's like having a personal reading guide. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Turnip King
ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. The interface is clean and intuitive. I was up and running in seconds. Adjusting the tone of the narrator's voice is a unique touch β it's like having a personalized reading.
Marshmallow
The intuitive interface and seamless navigation make this app a joy to use. is a breeze with ListenBook. It's convenient and efficient.
Slint FUBAR
Audiobook enjoyment redefined β this app's design focuses on the essentials. ListenBook Pro's unlimited audiobook length is a game-changer. Sharing audiobooks via AirDrop is incredibly convenient. Great feature! This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience