Book description
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.Resilience is a key ingredient for psychological health and wellness. It's what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression--all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming?In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you'll have an unlimited well you can draw from to navigate everyday challenges.By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
Bit Sentinel
The ability to switch between different books effortlessly is a major plus. ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ Tone adjustment adds a unique touch to my listening experience. I'm hooked! Navigating through chapters has never been easier. It's a user-friendly delight.
Digital Moonshine
π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± Iβve tried many audiobook players, and this one is by far the best.
Suicide Jockey
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow.
Snapdragon
Audiobooks have never been this immersive β this app transports me to different worlds. I can't believe how convenient this app has made my reading experience. User-centric audiobook joy β this app's ease of use is impressive. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π
Hairpin
I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. The app is so reliable. Iβve never had any issues with it. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Instant Star
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Bad Bond
This app is my secret weapon for making the most of my free time. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! I canβt believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Toy Peep
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. This app has turned even the most ordinary moments into reading sessions. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
Doughboy, Esq
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ ListenBookβs design is sleek and modern. The app is a pleasure to use. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Steel Solstice
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§ CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Wonder Lady
π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± Effortlessly exploring audiobook worlds β this app's functionality is genius. Adjustable playback speed and volume control are top-notch. I love the ability to change the background color. Itβs a nice touch.
Daffy Girl
I love that ListenBook supports a wide range of formats, making my library diverse. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. Downloading over WiFi saves so much time. Very efficient. ListenBook is hands down the best audiobook player Iβve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
Natural Gold
The 'Discover' section is a treasure trove for finding hidden literary gems. The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination.
Unseen
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks.
Hex Panther
This app's library is a treasure trove β I'm always discovering new favorites. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§ Great for listening to a variety of content. Highly recommend! The app is very easy to use. ListenBook makes managing my audiobook library simple.
Atomic Blastoid
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Audiobooks on this app have turned my travels into explorations of new narratives. π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§ My audiobook collection has never been more organized. Library management is a breeze.
Tse Tse Guy
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. The appβs design is sleek and modern. ListenBook is my favorite audiobook player. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Abiss
The narrators' voices on this app are so soothing β it's my relaxation therapy. Effortlessly exploring new worlds β this app's design is user-centric and efficient. Automated artwork and metadata retrieval add a professional touch to my audiobook library. I love the quick access to settings. It makes tweaking the app so easy.
Blade
This app has helped me achieve my reading goals and explore new genres effortlessly. Audiobook enjoyment redefined β this app's design focuses on the essentials.
Mammoth 2
I'm hooked on this app β it's my escape to different worlds and adventures. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience