Book description
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.Resilience is a key ingredient for psychological health and wellness. It's what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression--all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming?In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you'll have an unlimited well you can draw from to navigate everyday challenges.By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
Sofa King
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. I'm addicted to this app's ability to seamlessly blend books into my life. I love the ability to change the playback speed. Itβs perfect for my needs.
Tokyo Dream
This app has made my workouts and chores so much more enjoyable. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. I'm amazed at how this app has made reading such a natural part of my day. π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π I love the variety of themes available. It makes the app feel personalized.
Hemingway Mirmillone
I've rediscovered my love for reading, all thanks to this app's convenience. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. ListenBookβs playback speed control is very useful. I can listen at my own pace. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
QuestQuill
ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. Finally, an audiobook player that supports all formats! No more converting files. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Sβmore Vixen
π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ πͺ Boosting my productivity with this app's efficient multitasking features β audiobook enjoyment while I conquer my to-do list! πΌπ§ π§ Elevating my reading experience β this app's intuitive controls and organization features make audiobook enjoyment effortless. π±π ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings.
Starshine
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. My long walks have turned into exciting adventures with this app.
Manly
This app has added a new layer of enjoyment to my downtime β I'm truly grateful. Audiobook journey simplified β this app's functionality is a wonderful surprise. ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks.
K-9
With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ
Little Drunk Girl
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. Audiobook journey simplified β this app's functionality is a wonderful surprise. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
Spellbinder
ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. Looping playback of a single track helps me focus and absorb complex content.
NexusNavigator
The family subscription option is a money-saver β everyone gets to enjoy their favorite books. I love that ListenBook offers both basic and advanced features, catering to all types of users. π This app's functionality is a masterpiece β it seamlessly integrates audiobooks into my daily routine. ππ¨
Bang Shift
I'm absolutely in love with this app! It's like a library of stories in my pocket. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Ginger Chaos
I'm hooked on this app's effortless integration with my daily activities. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Houston Rocket
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. The app is perfect for people who love to multitask. I can listen while cooking.
Don Stab
The convenience of having a library at my fingertips is unparalleled. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
Feral Cookie
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. I can't get enough of this app's convenience β it has turned my audiobook journey into a delightful habit. π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ The app is so easy to set up. I was listening to my books in no time.
Mirage
The app's stability is impressive β it runs smoothly without any glitches. ListenBook has made my commutes more enjoyable, transforming them into learning sessions. Audiobooks at my fingertips β this app's functionality is truly impressive.
LuminaLore
With ListenBook, I can effortlessly manage and organize my audiobook library. This app has brought the magic of books back into my life. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ Perfect for studying with its playback controls and audio filters. Excellent app!
DriftDetector
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. I can't imagine my life without this app β it's my passport to countless stories. πΌ Enhancing work-from-home productivity β audiobooks make even the most routine tasks a delight. π»π β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ Audiobook immersion without fuss β this app's ease of use is commendable.
Scratch Man
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. ListenBook has transformed my listening habits, making them more engaging and enjoyable. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. No more fussing with synchronization β this app just gets it done! The app is perfect for people who love to listen to books while commuting.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience