Book description
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.Resilience is a key ingredient for psychological health and wellness. It's what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression--all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming?In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you'll have an unlimited well you can draw from to navigate everyday challenges.By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
Deano
This app has become my go-to companion, making my daily routine more exciting and insightful. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. I love how I can create playlists. Itโs perfect for organizing my books. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureโitโs so easy to revisit my favorite parts. Highly recommend this app!
Congo Wire
Mastering audiobook navigation โ this app's ease of use is commendable. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. ๐ง๐ฑ Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Pixie
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. I'm amazed at how this app has turned my errands into exciting reading sessions. I love the quick access to settings. It makes tweaking the app so easy. The app is so reliable. Iโve never had any issues with it.
Mammoth 2
I've found solace in listening to audiobooks before bed โ it's my form of meditation. I'm addicted to this app's ability to seamlessly blend books into my life. Iโm blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and Iโve had zero issues with crashes or bugs. Highly recommend!
Sw33per
I can't believe how easy it is to download and manage my audio content using ListenBook. This app is a game-changer for anyone who's always on the go โ it's like carrying a library in my pocket. ๐โโ๏ธ๐ Running with purpose โ this app keeps my mind engaged as I conquer my fitness goals! ๐โโ๏ธ๐ Savoring audiobooks without complications โ this app's design is top-notch. Binaural audio processing is amazing. Reduced my listening fatigue significantly.
Crumb Cake
Being able to adjust playback speed suits everyone's preferences โ a thoughtful feature. As a visually impaired person, this app has opened up a new world of stories for me. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. ListenBookโs support for CarPlay is great. I can listen to audiobooks in my car easily.
B@d B0y
๐ Making every moment count โ this app turns everyday activities into a reading adventure! ๐๐ซ ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. ListenBook has made my daily commutes enjoyable. No more boredom! ListenBookโs playback speed control is very useful. I can listen at my own pace.
Snake Eyes
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization.
Kazami of Truth
Who knew that commuting could become such an enjoyable reading session? No more hassle with formats โ this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ๐๐ง ListenBookโs interface is clean and intuitive. Itโs a joy to use.
High Heel Goddess
Streamlining audiobook enjoyment โ this app's functionality is truly impressive. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Frosty Snazz
I'm amazed at how immersive the experience is โ it's like being inside the story. Being able to adjust playback speed suits everyone's preferences โ a thoughtful feature. Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook's support for various formats means I can explore a wide range of content without limitations. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
Rope
I'm finally making progress on my reading goals, thanks to this app's convenience. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. ๐ The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. ๐ฑ๐ง ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Vicious Street
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. Audiobook immersion made simple โ this app's ease of use is commendable.
Armed Hawk
Audiobooks have made my workouts more enjoyable, and I'm seeing results! I've become a more empathetic listener thanks to the emotional depth of audiobooks.
Tough Nut
ListenBook has turned my downtime into an opportunity for exploration and growth. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. Controls are intuitive and user-friendly, making my audiobook experience seamless. Looping playback of a single track helps me focus and absorb complex content.
Kabuki
Thank you for making my reading goals more achievable and enjoyable. The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Manly
This app has become my loyal companion during travels and relaxation times. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem!
Toy Dogwatch
This app is not just about convenience โ it's a gateway to new horizons of knowledge. ๐ง Fueling my audiobook addiction with this fantastic app โ pure listening pleasure! ๐๐ฅ ๐ก Embracing audiobooks while tidying up the house โ it's like having a helper! ๐ ๐ I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Crazy Eights
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. ListenBook has become my ultimate audiobook companion. It enhances every listening session. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. ListenBook is the best audiobook player Iโve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Breezy Mustang
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. ๐ Who needs a dull commute when you can embark on literary journeys with this app? ๐๐
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience