Book description
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.Resilience is a key ingredient for psychological health and wellness. It's what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression--all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming?In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you'll have an unlimited well you can draw from to navigate everyday challenges.By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
Zero Corn
I'm amazed by ListenBook's versatility in handling different formats โ it truly supports all my audio needs. This app's ease of use has made reading an integral part of my everyday life. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. ๐๐ง Looping playback has made memorization so much easier. I'm acing my exams!
Lightweight
The layout is not only beautiful but also intuitive. Controls are easy to access. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Trouble Mittens
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. This app has turned my screen time into valuable learning opportunities. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureโitโs so easy to revisit my favorite parts. Highly recommend this app!
Delicious Cupid
The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Digger
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Pixie Soldier
This app has made multitasking a breeze โ I can 'read' while I work! With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! The app is so user-friendly. Even my grandma can use it!
Thumb Candy
This app has introduced me to authors I'd never heard of โ now they're my favorites! ListenBook has rekindled my love for learning, one audio experience at a time. ๐ถโโ๏ธ๐ง Enjoying the great outdoors while immersing myself in fantastic tales โ walking never felt this magical! ๐๏ธ๐ ๐ง Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ๐๐ฑ
Roadspike
ListenBook is a game-changer โ it plays a wide variety of formats without any conversion needed. With this app, I'm discovering the joy of reading during my commutes. With this app, I'm experiencing the joy of reading in a whole new light. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. Downloading audiobooks over WiFi is super easy. Saves time.
Rocky Highway
I can't get enough of this app's intuitive design and user-friendly interface. I'm amazed at ListenBook's intuitive interface and precise controls โ it's a joy to navigate. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. ListenBookโs playback is silky-smooth. The app never glitches. I love the ability to import books from my computer. Itโs so easy.
Twinkle Cocoa
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. If you love stories but have a busy schedule, this app is your solution! My audiobook collection has never looked better. Thanks to automatic artwork and metadata.
Diamond Gamer
I've become the go-to storyteller at bedtime with the help of this magical app. This app is a book lover's dream come true โ a vast library right at your fingertips. ๐ง Audiobooks anywhere, anytime โ this app's convenience is unbeatable! ๐๐ I love the cloud integration. I can access my books from anywhere.
Slacker Cat
This app has turned my cooking sessions into culinary adventures with a side of stories. ๐ง This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ๐๐ณ Navigating through chapters has never been easier. It's a user-friendly delight. ListenBook has all the features I need. My go-to audiobook app! Good for background listening. I didnโt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorโs voice was easy to listen to, even if the delivery lacked some energy.
ByteBard
ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodโwhat a creative addition! Organizing my audiobook library has never been easier. The app keeps everything tidy.
CirrusFlash
With this app, I can devour books like never before โ it's incredibly efficient. Effortlessly immersing in stories โ this app's ease of use is a game-changer. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ๐๐ซ
Moon Radar
This app has ignited my passion for reading once again โ but in a modern, convenient way. ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease!
Lucky Aurora
ListenBook's features are a dream come true for anyone who loves to learn on the go. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Binaural audio processing really works. Less fatigue during long listening sessions.
Lady In Red
The selection of classics is a treasure trove for literature enthusiasts. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
SWAT Honey
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. โญ๏ธ This app's functionality is a symphony of efficiency โ I'm savoring stories with ease, even on the busiest days. ๐ถ๐ ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. The speed adjustment feature is my secret weapon for studying complex materials.
True Sweetness
ListenBook's powerful audio downloading features are a game-changer โ I can have my audiobooks ready in no time. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnโt call it unforgettable.
3P-own
Bookmarks are a lifesaver for study materials. I never lose my place again. ListenBook has redefined my workout routine. The controls are so user-friendly. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience