Book description
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.Resilience is a key ingredient for psychological health and wellness. It's what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression--all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming?In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you'll have an unlimited well you can draw from to navigate everyday challenges.By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
Doz
I'm absolutely in love with this app! It's like a library of stories in my pocket. Audiobooks on this app have made my workouts more enjoyable and productive. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§ The library organization feature is a blessing. My audiobooks are finally organized and easy to find. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Sun Leo
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. This app's dedication to providing high-quality narration has made all the difference. πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ Looping playback has made memorization so much easier. I'm acing my exams!
MythMaker
The captivating narrators make each story come alive in a unique way. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. Audiobook immersion simplified β this app's ease of use is a true asset. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure!
German Coach
The sheer variety of genres available ensures there's something for everyone. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Tall Sally
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. The app's seamless integration with Apple Watch makes it my perfect workout companion. I love the ability to change the playback speed. Itβs perfect for my needs. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
MrOnsTr
I appreciate the option to listen to samples before committing to a book. I love how this app fits seamlessly into my daily routine. I can't imagine my life without this app β it's my constant source of books. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app! I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Rosie Bird
The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Engine Eye
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! The app is perfect for people with busy schedules. I can listen on the go.
RDTN
I've become a loyal fan of audiobooks, and this app is the reason why! This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
SmartieQuest
Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. ListenBook has transformed my daily activities into opportunities for learning and enjoyment. The app is so reliable. Iβve never had any issues with it.
Kimono Goddess
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. I love how I can adjust the skip intervals. Itβs perfect for my listening style.
VenusXX
The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. Audiobooks on this app have made my daily walks a time of reflection and inspiration. I can't get enough of this app's convenience β it has transformed my audiobook journey into a joyous experience. This app has made me realize that there's always time for a good book.
Coldy
βοΈ Turning mundane tasks into exciting adventures β this app makes folding laundry a breeze with audiobooks! ππ§ πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content.
GuTzd
ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
Mad Robin
This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. Automatic metadata extraction keeps my library organized. It's a time-saver! Downloading over WiFi is super efficient. Saves a lot of time. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Waylay Dave
Mastering audiobook navigation β this app's ease of use is commendable. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Goldman
ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§ πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive.
Cool Iris
With this app, I've unlocked the secret to reading even on the busiest days. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
QuestWeaver
Audiobooks have turned road trips into unforgettable journeys of imagination. Audiobooks made accessible β this app's ease of use is a true blessing. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have! The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Heaven Sent
Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. π±π ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience