Book description
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.Resilience is a key ingredient for psychological health and wellness. It's what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression--all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming?In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you'll have an unlimited well you can draw from to navigate everyday challenges.By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
Campfire Mama
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. This app's playback controls and features make it a breeze to customize my listening experience. ListenBook has become an essential part of my routine. It's more than an app β it's a companion. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Cujo
This app has turned long waits into exciting opportunities to dive into a new story. This app has rekindled my love for literature, and I'm spreading the word to everyone I know. ListenBook's versatile player features are like having a personal audio assistant β it's that good!
Delicious
Audiobooks have transformed my daily walks into a time of inspiration and learning. The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. Audiobooks at my fingertips β this app's functionality is a true marvel.
Fire Bite
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π
Stud
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening.
Swampmasher
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Audiobooks have become a source of inspiration and motivation, thanks to this app. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating.
Poppy Coffee
Audiobooks have transformed my daily walks into a time of inspiration and learning. π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ
Cujo
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. Sharing audiobooks with friends is a great way to connect over stories. ListenBook has become an essential part of my routine. It's more than an app β it's a companion.
Miss Nova
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. Managing my audiobook collection is a pleasure thanks to this app's usability.
Show Boat
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. This app has brought storytelling into every corner of my life β it's incredible. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ
Candy Butcher
Listening to audiobooks has become my daily ritual for relaxation and escape. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
Old Orange Eyes
Audiobooks on this app have transformed my daily routines into engaging experiences. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
MrOnsTr
The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. This app's compatibility with different formats ensures that I never miss out on a great audiobook.
Double Eerie
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§
Thunder Tank
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. ListenBook has brought the joy of audiobooks back into my life in a whole new way. ListenBook's dedication to excellence shines through in its performance and features. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
Darth 44
Listening to audiobooks has become my guilt-free indulgence, and I love it. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment.
Acid Queen
I'm rediscovering my favorite classics in a whole new way β through audiobooks! πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ Savoring audiobooks without complications β this app's design is top-notch. With features like auto-rewind, I never lose my place when I pause listening. The interface is sleek and modern. It's a pleasure to navigate and use the app.
Moon Solitaire
I've found solace and relaxation in the pages of countless audiobooks. This app has transformed my daily walks into insightful journeys of knowledge β talk about efficiency! π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π
Chuckles
Library organization and book groups make managing my audiobook collection a breeze. Looping playback is a study tool that I can't live without. It helps me master challenging content.
Stallion Patton
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience