Book description
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.Resilience is a key ingredient for psychological health and wellness. It's what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression--all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming?In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you'll have an unlimited well you can draw from to navigate everyday challenges.By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
The Dude
The ability to adjust playback speed is a game-changer for faster or more immersive listening. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. Downloading audiobooks over WiFi is super easy. Saves time.
Twinkle Cocoa
With this app, I've turned my daily commutes into exciting journeys through the world of literature. Noise reduction and voice tone adjustment enhance the listening experience significantly.
Prof. Screw
This app's customizable features, from playback speed to filters, are fantastic. is a breeze with ListenBook. It's convenient and efficient. The app is very easy to use. ListenBook makes managing my audiobook library simple.
CZR
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. This app's ease of use has made reading an integral part of my everyday life. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
CyberScribe
I'm blown away by the quality of narration on this app β it's like being in the story. ListenBook has rekindled my love for learning, one audio experience at a time. π Transforming my mundane routine into a captivating journey β thank you, this app! β¨π My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Hang 11
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. Unlimited audiobook length with ListenBook Pro is a game-changer.
StormCake
ListenBook has become my trusted companion, making even the busiest days enjoyable. Audiobook excellence simplified β this app's functionality is a true delight. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
LuminaLore
I'm addicted to the personalized recommendations β it's like the app knows me! This app has brought stories to life in a way that traditional reading never could. Listening to audiobooks with my kids has become a cherished bonding activity. I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling.
BuzzBait
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. It's impressive how the app caters to both seasoned readers and newcomers. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Prof. Screw
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. I can't get enough of this app β it's like having a personal storyteller in my pocket. βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§ Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear.
D-Hog-Day
ListenBook's compatibility with various formats has made it my go-to app for all audio content. ListenBook's dedication to delivering a top-notch experience is evident in every detail. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ± ListenBook has become an essential part of my routine. It's more than an app β it's a companion. Chapters make navigation a breeze. I can easily pick up where I left off.
ShadowDancer
Audiobook multitasking simplified β this app's functionality is truly commendable. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. ππ§ ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience.
Snapple Whistler
I can't believe how much I've learned and enjoyed through this app's audiobooks. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
FireBerry
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. Enhancing my daily routines β this app's design makes listening a joy. The app's seamless integration with Apple Watch makes it my perfect workout companion.
MindfulMingle
The sound quality is outstanding β it's like having a movie theater in my ears! Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Crazy Rox
Audiobooks anytime, anywhere β this app's functionality is a reader's delight. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. Listening stats keep me motivated to read more. Great addition!
Howitzer Rise
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Kamikaze Granny
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. Audiobooks made convenient β this app's functionality is impressive. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. ListenBook has changed my audiobook game forever. No more format woes! ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Sugar Man
I'm blown away by the range of non-fiction audiobooks available β so much to learn! The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ The interface is sleek and modern. Itβs a joy to use.
RDTN
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. This app's compatibility with different formats ensures that no audiobook is off-limits β truly impressive. This app is a game-changer for busy individuals who miss reading.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience