Book description
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.Resilience is a key ingredient for psychological health and wellness. It's what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression--all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming?In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you'll have an unlimited well you can draw from to navigate everyday challenges.By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
180
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. I'm amazed at how this app has made reading fit into every aspect of my life. Audiobooks at my fingertips β this app's functionality is a game-changer. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ
Tin Fox
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. The adjustable playback speed is a secret weapon for getting through educational content faster.
Pinup Diva
I'm in awe of this app's ability to make reading so accessible and convenient. The interface is clean and intuitive. I was up and running in seconds. Great for listening to lectures and educational content. Very useful!
Drift
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. Audiobook pleasure simplified β this app's design is a true winner. Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Star Sword
With ListenBook, my audio content is organized, accessible, and ready to inspire me. Book groups are a thoughtful addition. It's like having virtual bookshelves! Automatic metadata extraction is a time-saver. My library is finally well-organized. I love the statistics feature. Itβs fun to see how much Iβve listened.
Abyss Tamer
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. I'm amazed at how effortlessly this app has made reading a constant in my life. π Rekindling my literary flame β this app has brought back the joy of reading in a whole new format. ππ
Starshine
Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§ CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Spooky Electric
π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ Bookmarks are a lifesaver for study materials. I never lose my place again. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Force
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. ListenBook's extensive library and user-friendly interface have made it my go-to app. ListenBook's dedication to delivering a top-notch experience is evident in every detail.
Sugar Domino
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine.
Mindless Bobcat
Audiobook listening has never been this easy and convenient β it's like having a personal narrator. With this app, my daily commute has transformed into an engaging journey through captivating stories. The download options are versatile, making it a breeze to get my favorite audiobooks on the go. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. The app is constantly updated with new features. The developers really care.
DZE
I've been able to tackle my reading list like never before, thanks to this app. I've found hidden gems in genres I never thought I'd be interested in. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another.
Star Killer
This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. This app's versatility and convenience have transformed my screen time into a productive reading journey. Library organization is brilliant. No more cluttered audiobook collection.
NexusNinja
ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition.
Coma Stalk
Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. Packed with useful features. My favorite audiobook app!
BlackExcalibur
I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks.
Feline Devil
Simplifying my reading routine β this app's ease of use is remarkable. Navigating audiobooks seamlessly β this app's design is a true winner.
Spooky Yellowjacket
I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. With this app, my audiobook library is organized and accessible, making my reading journey effortless. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. ListenBookβs interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Duchess
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. Gone are the days of waiting for the right time to read β this app is always ready. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. π±π ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
1st Degree
The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. Simplifying my audiobook experience β this app's design is a game-changer. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience