Book description
Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier. Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he's best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food. In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you'll find: Lower-calorie, higher-protein versions of your fast-food favorites. Superfast, craveable snacks to replace packaged chips and crackers. Healthy, easy-to-make meals that don't require special ingredients or hours of prep. Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.
About the Author
Benji Xavier isn't a chef. He's not even a cook. He's simply someone who was fed up with feeling tired and unhealthy, so he started cooking healthier food, and what he discovered was that he could make lots of amazing food that didn't have a negative impact on his health. As a result, he started losing weight; in fact, he lost almost 100 pounds, and he did it not by counting calories, but by modifying his habits and making everyday recipes healthier. Now Benji has over 4 million followers who look forward to his cooking videos each week.
Fadey
ListenBook has redefined the way I experience stories, turning every moment into an adventure. Smooth playback and great sound quality. ListenBook is my new favorite app! Excellent support for various audio formats. Very satisfied.
Blister
With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π
Capital F
This app has brought storytelling into every corner of my life β it's incredible. I can't believe how convenient this app has made my reading experience. πββοΈπ Running through chapters, literally! This app keeps me motivated on the track. πββοΈπ The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
DZE
Finally, a way to enjoy literature on the go without straining my eyes. Audiobooks made simple β this app's functionality is a breath of fresh air. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ππ§ ListenBookβs interface is clean and intuitive. Itβs a joy to use. The app is perfect for people who love to multitask. I can listen while cooking.
StarZen
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
Midas
ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. With this app, reading has become an integral part of my daily routine. Audiobooks at my fingertips β this app's functionality is a true marvel. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§
Pluto
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. Audiobooks on this app have made me look forward to my long commutes. I can't get over how smooth the playback is. Even high-quality files play flawlessly. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
Mr. Lucky
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ
Slint FUBAR
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. ListenBook's dedication to excellence shines through in its performance and features. ListenBook has made audiobook listening more convenient and enjoyable than ever before. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Digital Goddess
πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§ ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. ListenBook is hands down the best audiobook player Iβve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend! This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Fuzzy Logic Hottie
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. βοΈ Turning mundane tasks into exciting adventures β this app makes folding laundry a breeze with audiobooks! ππ§ My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. Noise reduction and voice tone adjustment are simply amazing. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Disco Potato
My audiobook collection has never been more organized. Library management is a breeze. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
NecroBull
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Shadow Bishop
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. Audiobook pleasure simplified β this app's design is a standout.
Twix Bond
Audiobook joy made simple β this app's ease of use is a game-changer. The statistics feature is a fantastic addition β knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Binaural audio processing really helps reduce listening fatigue. Great feature!
ForumFusion
π Transforming long drives into memorable journeys through the magic of audiobooks! ππ No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§
Delirious Supernova
ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate! Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Mule Skinner
Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ Thanks to ListenBook, downloading audiobooks has never been easier or more convenient.
Swerve
ListenBook's dedication to delivering an exceptional experience is evident in every detail. I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ«
MuseMaster
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience