Book description
Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier. Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he's best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food. In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you'll find: Lower-calorie, higher-protein versions of your fast-food favorites. Superfast, craveable snacks to replace packaged chips and crackers. Healthy, easy-to-make meals that don't require special ingredients or hours of prep. Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.
About the Author
Benji Xavier isn't a chef. He's not even a cook. He's simply someone who was fed up with feeling tired and unhealthy, so he started cooking healthier food, and what he discovered was that he could make lots of amazing food that didn't have a negative impact on his health. As a result, he started losing weight; in fact, he lost almost 100 pounds, and he did it not by counting calories, but by modifying his habits and making everyday recipes healthier. Now Benji has over 4 million followers who look forward to his cooking videos each week.
Metal Aphrodite
Listening to books in their original language has improved my foreign language skills. π Adding excitement to each day β this app ensures that every moment is an opportunity to explore new stories. ππ Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ The app is so easy to set up. I was listening to my books in no time.
Spooky Yellowjacket
I never knew my daily walks could be so fulfilling β all thanks to this app. Supports all my playlists and bookmarks seamlessly. Very convenient.
Noh Noh
ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
StarZen
ListenBook's interface is sleek and user-friendly, making navigation a breeze. This app is a true treasure for audiobook lovers β it's my go-to source for literary adventures! This app's seamless integration with my devices has made audiobook listening a hassle-free experience.
Intimidation Station
The app's ability to extract artwork and metadata automatically is a huge time-saver. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
Spider Fuji
Audiobook multitasking made simple β this app's functionality is a true delight. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
VileHero
The bookmark feature is a lifesaver β no more losing my place in the story! This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. Managing my audiobook collection is a pleasure thanks to this app's usability. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Terror Master
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Jelly Momentum
This app's customizable features, like playback speed and bookmarks, have transformed my experience. User-friendly brilliance! This app's functionality enhances my audiobook experience.
Sloth
Who needs traditional books when you have this app? It's a game-changer. Effortless audiobook management β this app's usability is impressive. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§
Wrangler Jim
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place.
Round Kick Boomer
I'd love to see more classic titles, but the current selection is already fantastic. Audiobooks have become a cherished part of my daily life, all thanks to this app. Effortless audiobook management β this app's usability is a winner. The app is perfect for people who love to multitask. I can listen while cooking.
Potato Sub
Mood-based playlists help me choose books that suit my current state of mind. I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. The equalizer is a great addition. It really enhances the audio quality.
Breezy Mustang
I'm amazed at how effortlessly I can immerse myself in books through this app. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. Listening statistics are a great motivator. Love this feature!
Sapiens
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. I can't believe how much I've 'read' since I started using this app. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. This app is a game-changer for busy individuals who miss reading. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
High Beam
Audiobooks have made long flights feel like a breeze β a true travel essential. The features on this app, from bookmarks to playback speed, cater to all preferences. ListenBook's support for various formats ensures that no audiobook is out of reach. I love the ability to change the playback speed. Itβs perfect for my needs. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Stick Shift
Audiobooks anytime, anywhere β this app's functionality is a reader's delight. Looping playback has taken my language learning to new heights. Highly recommended! ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
Boo
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I love how this app makes even the most mundane tasks exciting with audio stories. Audiobooks at my fingertips β this app's functionality is a true marvel.
VenusXX
This app has introduced me to authors I'd never heard of β now they're my favorites! The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. Automated artwork and metadata retrieval make my library look organized and professional.
Nola
ListenBook's powerful audio downloading features are a dream come true β no more hassles! ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. The audio quality is superb. ListenBook enhances my audiobook experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience