Book description
Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier. Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he's best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food. In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you'll find: Lower-calorie, higher-protein versions of your fast-food favorites. Superfast, craveable snacks to replace packaged chips and crackers. Healthy, easy-to-make meals that don't require special ingredients or hours of prep. Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.
About the Author
Benji Xavier isn't a chef. He's not even a cook. He's simply someone who was fed up with feeling tired and unhealthy, so he started cooking healthier food, and what he discovered was that he could make lots of amazing food that didn't have a negative impact on his health. As a result, he started losing weight; in fact, he lost almost 100 pounds, and he did it not by counting calories, but by modifying his habits and making everyday recipes healthier. Now Benji has over 4 million followers who look forward to his cooking videos each week.
Twin Blaze
ListenBook's seamless integration with CarPlay has made my drives more informative. Savoring stories has never been this smooth – this app's functionality is genius. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! Smooth playback and great sound quality. ListenBook is my new favorite app!
Daffy Neo
This app's user-friendly design makes navigating through books a breeze. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. The app is so easy to set up. I was listening to my books in no time.
Manimal
The app's ability to extract artwork and metadata automatically is a huge time-saver. ListenBook has become my ultimate audiobook companion. It enhances every listening session. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
Koi Diva
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. With features like auto-rewind, I never lose my place when I pause listening.
Skittle Mine
This app is a must-have for any book lover on the go – it's my daily companion. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. is a time-saver. It's convenient for accessing my content. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Sly Silvermoon
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. I can't imagine my daily rituals without this app – it's a constant source of joy. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Chew Chew
This app's convenience and ease of use have transformed my screen time into productive learning sessions. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. Elegant design and user-friendly interface. Love it! ListenBook’s playback is silky-smooth. The app never glitches. I love the cloud integration. I can access my books from anywhere.
Sweet Bacon
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Elegant design and easy-to-use interface. Very happy with ListenBook.
Reno Monarch
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Sylvester Eye
👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚 ListenBook’s playback is silky-smooth. The app is packed with useful features. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening.
Liquid Death
Finally, an app that values usability – navigating and listening is a breeze! Beautiful design and intuitive interface. Very pleased. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Dr. WMD
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. is a breeze with ListenBook. It's convenient and reliable.
Firefly Caramel
With ListenBook, my audio content is organized, accessible, and ready to inspire me. Listening stats feature keeps me motivated to read more. Love it!
Sherm
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. Audiobooks have become a cherished part of my daily life, all thanks to this app. Effortless audiobook management – this app's usability is a winner. Quick access to chapters is so handy. Navigating through content is a breeze. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
Raggedy Ann
This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating.
S’more Vixen
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 AirDrop sharing is a very convenient feature. Thanks, ListenBook! Binaural audio processing really works. Less fatigue during long listening sessions. The app is perfect for people who love to listen to books while commuting.
Miss Fix It
I've never been this excited about my daily commute – thank you, audiobooks! Audiobooks at my fingertips – this app's functionality is a game-changer. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
Plum Moon
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. Noise reduction and voice tone adjustment are excellent additions.
Lime
This app has turned long waits into exciting opportunities to dive into a new story. The ability to highlight passages and take notes while listening is a fantastic feature.
QuestQuill
I can't believe how easy it is to download and manage my audio content using ListenBook. Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚 I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience