Book description
Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier. Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he's best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food. In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you'll find: Lower-calorie, higher-protein versions of your fast-food favorites. Superfast, craveable snacks to replace packaged chips and crackers. Healthy, easy-to-make meals that don't require special ingredients or hours of prep. Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.
About the Author
Benji Xavier isn't a chef. He's not even a cook. He's simply someone who was fed up with feeling tired and unhealthy, so he started cooking healthier food, and what he discovered was that he could make lots of amazing food that didn't have a negative impact on his health. As a result, he started losing weight; in fact, he lost almost 100 pounds, and he did it not by counting calories, but by modifying his habits and making everyday recipes healthier. Now Benji has over 4 million followers who look forward to his cooking videos each week.
M8deUp
Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Marine Dre
This app is a must-have for any book lover on the go β it's my daily companion. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
Baby Brown
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook. ListenBookβs playback is silky-smooth. The app never glitches.
Upper D3ckR
πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
Jungle King
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Old Man Winter
This app has enriched my daily routine and added a touch of intellectual stimulation. With this app, I've turned my daily commutes into exciting journeys through the world of literature. π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ
Thrasher
I've become so much more productive while cleaning or exercising β thanks to this app! I'm hooked on this app's curated content β it's like having a personal librarian. π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨ Download options are versatile, making it easy to get audiobooks from various sources. The app is constantly updated with new features. The developers really care.
Murder Cherry
The ability to listen to books while multitasking is a game-changer for me. ListenBook has revolutionized my audio experience, making it both personalized and engaging. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience.
Coffee
I can't get enough of this app β it's like having a personal library with me. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
Engine Eye
I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
AxelRoad
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Jersey
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. This app has made me realize that there's always time for a good book. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Trixie
Audiobook enjoyment redefined β this app's design focuses on the essentials. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ππ§ ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Sky Dahlia
As a language learner, this app has been invaluable in improving my listening skills. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
Carrot Joker
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. This app's dedication to providing high-quality narration has made all the difference. With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodβwhat a creative addition! ListenBook has made my daily walks so much more enjoyable. I'm always learning now!
Leaf Assassin
π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Knight Light
This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. π§ Audiobooks anywhere, anytime β this app's convenience is unbeatable! ππ Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ
Dream Killer
π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ Audiobooks made convenient β this app's functionality is a true gift. The range of supported formats is impressive. No more converting files! I love the ability to import books from my computer. Itβs so easy. Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though.
Innocent Ghost
I'm absolutely in love with this app! It's like a library of stories in my pocket. This app has rekindled my love for literature, and I'm spreading the word to everyone I know. I've been able to explore different cultures and perspectives through a diverse range of books. Audiobook enjoyment redefined β this app's design focuses on the essentials. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Skittle Mine
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. ListenBook's support for various formats ensures that no audiobook is out of reach. This app's versatility and convenience have transformed my screen time into a productive reading journey. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience