Book description
Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier. Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he's best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food. In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you'll find: Lower-calorie, higher-protein versions of your fast-food favorites. Superfast, craveable snacks to replace packaged chips and crackers. Healthy, easy-to-make meals that don't require special ingredients or hours of prep. Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.
About the Author
Benji Xavier isn't a chef. He's not even a cook. He's simply someone who was fed up with feeling tired and unhealthy, so he started cooking healthier food, and what he discovered was that he could make lots of amazing food that didn't have a negative impact on his health. As a result, he started losing weight; in fact, he lost almost 100 pounds, and he did it not by counting calories, but by modifying his habits and making everyday recipes healthier. Now Benji has over 4 million followers who look forward to his cooking videos each week.
SunnySnap
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! Looping playback is a study aid sent from heaven. It's helping me ace my exams! Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
New Magoo
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. I can't imagine my life without this app β it's my daily dose of literature. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Grave Digger
Audiobooks have never been this accessible β this app is a true innovation. The convenience of having a library at my fingertips is unparalleled. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. Flawless support for various audio formats. Very happy with it.
Sick Saurus
Audiobooks on this app have turned my travels into explorations of new narratives. ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ Audiobook excellence simplified β this app's functionality is a true delight. Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ± Beautiful layout and easy access to chapters. Really impressed with ListenBook.
Taz Ringer
This app has brought stories to life in a way that traditional reading never could. π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§
Mr. Alien
π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine.
Cowboy Booter
This app's playback controls and features make it a breeze to customize my listening experience. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. Book groups feature keeps series and related titles together. Neat and tidy!
Uncle Psycho
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. This app's support for various formats has made my audiobook collection even more diverse and exciting. π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ User-centric audiobook joy β this app's ease of use is impressive. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Winter Bite
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. I love that ListenBook offers both basic and advanced features, catering to all types of users. Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! I can't imagine my life without this app β it's my constant source of books.
X-Dew
The voice actors are incredible β they make the characters come alive. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Fuzzy Claws
This app has reignited my passion for reading, and I'm forever grateful. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library.
Street Jolly
With this app, I've discovered a new way to make my daily routines more enriching and rewarding. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Granola Dove
This app has transformed my screen time into valuable learning and entertainment. πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π
Trash Master
I'm exploring new genres and authors I wouldn't have considered otherwise. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ« Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ ListenBook has become my go-to workout companion. It keeps me motivated and entertained. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Sugar Apple
Audiobook multitasking simplified β this app's functionality is a triumph. Finally, an app that understands the power of CUE playlists. Perfect for organizing. Beautiful design and intuitive interface. Very pleased. The sound quality is excellent. It feels like Iβm in the story. Good for background listening. I didnβt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorβs voice was easy to listen to, even if the delivery lacked some energy.
Racy Babe
Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! Easy sharing with friends via AirDrop. Very convenient. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Risen
Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. Binaural audio processing really works. Less fatigue during long listening sessions. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Wheels
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. ListenBookβs support for Apple Watch is a great touch. I can control my audiobooks on the go. The app is perfect for bedtime listening. The sleep timer is a must-have.
Vixen
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. I'm hooked on this app's ease of use β it's a reader's dream come true. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ Looping playback has revolutionized my language learning journey. I'm making rapid progress.
Mud Finger
No more straining my eyes to read β now I can simply immerse myself in storytelling. πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ Audiobooks on the go β this app's design prioritizes convenience. User-centric audiobook joy β this app's ease of use is impressive. I'm blown away by the attention to detail in every aspect of this app.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience