Book description
Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier. Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he's best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food. In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you'll find: Lower-calorie, higher-protein versions of your fast-food favorites. Superfast, craveable snacks to replace packaged chips and crackers. Healthy, easy-to-make meals that don't require special ingredients or hours of prep. Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.
About the Author
Benji Xavier isn't a chef. He's not even a cook. He's simply someone who was fed up with feeling tired and unhealthy, so he started cooking healthier food, and what he discovered was that he could make lots of amazing food that didn't have a negative impact on his health. As a result, he started losing weight; in fact, he lost almost 100 pounds, and he did it not by counting calories, but by modifying his habits and making everyday recipes healthier. Now Benji has over 4 million followers who look forward to his cooking videos each week.
Boost Princess
🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳 Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. The customizable controls and playback options cater perfectly to different audiobook preferences. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Z-Boy
The narrator's voices are so engaging, it's like having a personal storytelling session. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. Savoring audiobooks without complications – this app's design is commendable. ListenBook’s playback speed control is very useful. I can listen at my own pace. The app is so versatile. It works with all my devices.
Crumb Cake
The app's customization options allow me to tailor the listening experience to my liking. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧 ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. I love the ability to share my progress with friends. It’s a fun feature.
Baby Spell
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. The app is perfect for people who love to listen to books while exercising. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Wildcat Appaloosa
The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. ListenBook's compatibility with various formats has made it my go-to app for all audio content. Audiobooks made convenient – this app's functionality is impressive. The app is so user-friendly. Even my grandma can use it!
Airport Hobo
This app's ease of use has made my long drives educational and enjoyable. This app's ease of use has made my downtime more enriching and enjoyable.
Tough Nut
With this app, I've discovered a new way to make my downtime more enriching and meaningful. Effortlessly exploring audiobook worlds – this app's functionality is genius. The interface is sleek and modern. It's a pleasure to navigate and use the app. Supports all my playlists and bookmarks. Very convenient.
Houston
The app's intuitive design makes it easy to find and listen to my favorite authors. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. ListenBook is more than just an app – it's a doorway to a world of knowledge and imagination. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Lady Peach
Audiobooks have become my escape from reality – a journey into captivating worlds. Audiobooks have become my travel companions, and this app is my guide. No more converting files – this app effortlessly handles various formats, saving me time and effort. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Gothic Slacker
Book Groups on ListenBook make it easy to categorize and access my audiobooks. ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. ListenBook's library organization and book groups make managing my collection effortless. Efficiency meets audiobooks – this app's functionality is a perfect match. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧
3P-own
The smart recommendation feature keeps surprising me with books I never knew I'd love. ListenBook's user-friendly interface and seamless playback have made it my go-to app. This app is my constant companion, making every moment a chance to discover new worlds. I love the ability to change the playback pitch. It’s a unique feature.
Universe Bullet
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. Quick access to chapters is a blessing. No more scrolling through endless content.
Essex
I'm in awe of how this app has brought new dimensions to my reading experience. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Coldy
This app has brought stories to life in a way that traditional reading never could. 🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
JigKraken
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. The narrators' voices on this app are so soothing – it's my relaxation therapy. I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended! I love the chapter navigation feature. ListenBook makes it easy to find specific sections. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Mad Irishman
Being able to download audiobooks for offline listening is a game-changer. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience.
The Belgian
ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. Looping playback is my favorite feature. It's perfect for revisiting complex content.
Napoleonic Haze
The absence of synchronization requirements on ListenBook is a breath of fresh air. Great for listening to lectures and educational content. Very useful! Great for both casual listening and studying. The audio filters are a nice touch.
Beo
Thank you for making my reading goals more achievable and enjoyable. 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 Navigating my audiobook library is a breeze – thank you, app developers! I can't get enough of the smooth playback experience. It's like a symphony for my ears.
Noisy Girl
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! Drag and drop downloads are so convenient. No more messing around with complicated steps.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience