Book description
Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier. Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he's best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food. In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you'll find: Lower-calorie, higher-protein versions of your fast-food favorites. Superfast, craveable snacks to replace packaged chips and crackers. Healthy, easy-to-make meals that don't require special ingredients or hours of prep. Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.
About the Author
Benji Xavier isn't a chef. He's not even a cook. He's simply someone who was fed up with feeling tired and unhealthy, so he started cooking healthier food, and what he discovered was that he could make lots of amazing food that didn't have a negative impact on his health. As a result, he started losing weight; in fact, he lost almost 100 pounds, and he did it not by counting calories, but by modifying his habits and making everyday recipes healthier. Now Benji has over 4 million followers who look forward to his cooking videos each week.
Kickstart
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. I'm addicted to this app's seamless integration with my daily activities. This app has made me realize that there's always time for a good book.
SunVolt
I'm amazed at how this app has made reading such a natural part of my day. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. The noise reduction feature is a game-changer for clearer dictaphone recordings. ListenBook’s playback is silky-smooth. The app never glitches.
Noh Noh
Audiobooks have made my morning routine something to look forward to. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. This app has turned my mundane tasks into exciting opportunities for reading. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening.
Homerun Diva
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. Excellent support for various audio formats. Very satisfied.
WeldMaster
ListenBook's support for various audio formats means I never have to worry about compatibility issues. I can't get enough of this app's user-friendly interface – it's a true delight. Audiobook heaven! This app's functionality is a dream – simple and efficient. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Pecan Oblivion
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. This app's ease of use has made my long drives educational and enjoyable. 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉
Eerie Mizzen
👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Kazami of Truth
With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! The app is perfect for long flights. It keeps me entertained the whole time.
King Bass
I've become a more empathetic listener and reader, thanks to the power of audiobooks. This app's ease of use has made my downtime more enriching and enjoyable.
Devil Bread
ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Lady Pomegranate
👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Saint La-Z-Boy
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks.
Lil Rebel Ma
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
Seattle Jay
This app's customizable features, like playback speed and bookmarks, have transformed my experience. ListenBook’s playback is silky-smooth. The app never glitches. I love the ability to import books from my computer. It’s so easy.
CuriousCrafter
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! Listening stats feature keeps me on track with my audiobook goals. Love it! The app is so well-designed. It’s clear the developers put a lot of thought into it.
Lady Petal
Audiobooks have become a part of my self-care routine, thanks to this app. 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Disco Thunder
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! Great for both casual listening and studying. The audio filters are a nice touch. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Fire Feline
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. If you love stories but have a busy schedule, this app is your solution! Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! is a time-saver. It's convenient for accessing my content.
Killer Grenade
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. 🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
ThoughtTraveler
This app has transformed my daily walks into exciting literary adventures. ListenBook has reignited my love for storytelling and learning, one audio file at a time. Tone adjustment is such an innovative feature. It adds a personal touch to narration.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience