Book description
NEW YORK TIMES BESTSELLER - "I love the life these tools have allowed me to have."--JONAH HILL, director of Stutz Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools--from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz, directed by Jonah Hill. "These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self."--Kathy Freston, author of Quantum Wellness The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques--"the tools"--that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances--to find courage, embrace discipline, develop self-expression, deepen creativity. A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges--big and small--that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: - Get Unstuck Master the things you are avoiding and live in forward motion.- Control Anger Free yourself from out-of-control rage and never-ending grudges.- Express Yourself Learn the secret of true confidence and find your authentic voice.- Combat Anxiety Stop obsessive worrying and negative thinking.- Find Discipline Activate willpower and make the most of every minute. With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional--exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.
Light Despair
Listening to audiobooks while gardening has made my outdoor time even more relaxing. The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks.
Dangle
I'm blown away by how this app has made my commutes productive and my downtime entertaining. With this app, I can seamlessly switch between audiobooks and real life.
Microwave Chardonnay
This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers.
Snow Cream
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
Solo Kill
The extensive audiobook collection for children is a blessing for my little ones. ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. The convenience of having a library at my fingertips is unparalleled. I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. Looping playback is a study aid sent from heaven. It's helping me ace my exams!
Lady Killer
Listening to audiobooks has become my guilt-free indulgence, and I love it. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. The app is perfect for long walks. It keeps me company the whole time.
Grave Scuttlebutt
I can't believe how much I've learned and enjoyed through this app's audiobooks. No need for file conversion is a game-changer. Love using ListenBook on my iPhone. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Nola
Being able to download audiobooks for offline listening is a game-changer. The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. π Dancing through chores with audiobooks β this app turns cleaning into a lively and literary affair! πΆπ Streamlined audiobook integration β this app's usability is truly impressive.
Tootsie Killer
πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ ListenBookβs playback is silky-smooth. The app is packed with useful features.
Bang Shift
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. Audiobook heaven! This app's functionality is a dream β simple and efficient. ListenBook Pro has taken my audiobook experience to the next level. No regrets! Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Stickers
I'm finally making progress on my reading goals, thanks to this app's convenience. Gone are the days of waiting for the right time to read β this app is always ready.
Versace-Cat
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
Frosty Squid
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook's support for various download methods means I can access my content in the way that suits me best. This app has brought back the joy of reading, no matter how busy I am. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience.
Kitchen
ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. ListenBook has rekindled my love for learning, one audio experience at a time. The app is so easy to set up. I was listening to my books in no time.
D-Hog-Day
ListenBook's audio filters and controls have turned my listening into a personalized experience. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
B@d B0y
This app has added a new layer of enjoyment to my downtime β I'm truly grateful. This app's convenience has turned my daily chores into moments of literary escape. The app is perfect for people who love to listen to books at night.
Freeze Queen
ListenBook has made audiobook listening a personalized and enriching journey. Audiobook immersion without complications β this app's ease of use is commendable. The app is so versatile. It works with all my devices.
M8deUp
The app's stability and reliability make it my go-to choice for audiobooks. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. The app's compatibility with CarPlay and Apple Watch is a huge plus.
Seattle Jay
I've never been so entertained while doing household chores β this app is a lifesaver! I'm amazed by the variety of genres available β there's something for everyone. πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
Mud Finger
I never knew my daily walks could be so fulfilling β all thanks to this app. Audiobooks on this app have made my daily walks a time of reflection and inspiration. No more worries about compatibility β ListenBook handles numerous formats flawlessly. π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience