Book description
Spirituality & Practice "Best Books of 2021" Award Winner A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation. Tap into the wisdom of the body with down-to-earth practices like "Surrendering to the Breath" and "Befriending Feelings" that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat--somatic mindfulness is available at any moment, activated by attention to the body's wisdom and its teachings. Discover the three layers of embodiment, from the earth body of flesh and blood, the subtle body of sensory experience and emotion, and the awareness body of consciousness. The three parts of this book explore these layers through turning attention to the physical, energetic, and mental dimensions of human experience. By diving deep into the body, readers will find that they already have what they need. Concentration, wisdom, compassion, kindness, and joy are waiting there.
RedFisher
I'm able to catch up on my reading list even during the busiest days. I'm grateful for ListenBook's seamless compatibility with a variety of formats β it's a true lifesaver. π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ No more converting files β this app effortlessly handles various formats, saving me time and effort.
NecroBull
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. This app's ease of use has made reading a seamless part of my daily routine. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing.
Jade Fox
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Wildcat Talent
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CuriousCrafter
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Cool Iris
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ByteBard
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Sexual Chocolate
π Rekindling my literary flame β this app has brought back the joy of reading in a whole new format. ππ Drag and drop downloads are genius. It simplifies the entire process.
ELLerG!c
I've never been this excited about my daily commute β thank you, audiobooks! Audiobooks have become my companions during long hours of household chores. I love that I can download content directly from the internet within the ListenBook app β so handy! Seamless audiobook integration β this app's functionality is a true gem. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. ππ§
Undergrad Split
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Aqua Monsoon
Frequent updates ensure there's always something new and exciting to listen to. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ The speed adjustment feature is my secret weapon for studying complex materials.
Danqqqqq
π‘ Embracing audiobooks while tidying up the house β it's like having a helper! π π βοΈ This app's functionality is a symphony of efficiency β I'm savoring stories with ease, even on the busiest days. πΆπ As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§
Doz Killer
ListenBook's support for various audio formats means I never have to worry about compatibility issues. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
Knight Light
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. Audiobook adventures simplified β this app's functionality is a revelation. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Miss Nova
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. π Adding excitement to each day β this app ensures that every moment is an opportunity to explore new stories. ππ Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨ ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
NexusNinja
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. I can't get enough of this app's intuitive design and user-friendly interface. This app's convenience has made reading a priority in my busy schedule. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ
Baby Brown
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Devil Chick
β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience.
Pink C
This app has made my road trips and flights infinitely more enjoyable. πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π Downloading audiobooks is a breeze, thanks to the variety of options available.
Sun Washer
Audiobooks have made long flights feel like a breeze β a true travel essential. I've found my new favorite way to relax β cuddled up with an audiobook. Effortlessly exploring audiobook worlds β this app's functionality is genius. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience