Book description
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
Pitfall
I've rediscovered my love for reading, all thanks to this app's convenience. π Adding excitement to each day β this app ensures that every moment is an opportunity to explore new stories. ππ ListenBook has become my go-to workout companion. It keeps me motivated and entertained. Binaural audio reduces listening fatigue. Such a great feature!
Roma Kabuki
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. The speed adjustment feature is my secret weapon for studying complex materials.
Swedish Twizz
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
Flash
ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Jelly Camber
I'm addicted to this app's ability to seamlessly blend books into my life. This app's ease of use has made my downtime more enriching and enjoyable. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
EchoEnigma
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. Audiobook immersion simplified β this app's ease of use is a true asset. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Lucky Martian
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. I can't believe how easy it is to dive into a new world with this app. With this app, I'm experiencing the joy of reading in a whole new light. π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π The app's support for multiple formats is flawless. Very satisfied.
Wild Tesla
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. Audiobooks have become my go-to gift for friends β and they all love it! Savoring audiobooks without complications β this app's design is top-notch.
Clover Dragon
This app has made me appreciate the art of storytelling even more. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. Supports extensive playlists and bookmarks. Very user-friendly. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
ByteBard
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ±
Silver Agent
I'm hooked on this app's intuitive features β from chapters to playback controls. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. ListenBookβs interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Marine Dre
The bookmark feature is a lifesaver β no more losing my place in the story! The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey.
Boost Princess
The bookmark feature is a lifesaver β no more losing my place in the story! Audiobook enthusiasts, rejoice! This app is your new best friend. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits.
CommandX
This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. π Adding excitement to everyday tasks β this app is my partner in productivity! ππ πΆββοΈπ§ Walking and listening has never been this smooth β this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ποΈπ Listening stats keep me motivated to read more. Great addition!
101
The convenience of switching between devices without losing my place is a lifesaver. Audiobook multitasking made easy β this app's functionality is top-notch. Binaural audio reduces listening fatigue. Such a great feature!
Freeway
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
Free Ham
This app's convenience has made reading a consistent part of my life. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. AirDrop sharing makes it easy to share audiobooks. Great feature! The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Bowler
This app's convenience has made me fall in love with audiobooks all over again. Audiobook excellence β this app's design enhances my reading experience. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Mallow Man
This app has revolutionized my daily routine β I can't imagine life without it. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
Prof. Screw
Integration with Apple CarPlay has made long road trips so much more enjoyable. Thanks for making my daily commute to work enjoyable and engaging! This app is my travel companion β making long journeys enjoyable and insightful. ListenBook's audio filters and controls have turned my listening into a personalized experience. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience