Book description
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
SunVolt
πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π Audiobook adventures simplified β this app's functionality is a revelation. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
Cabbie
ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. This app's convenience has turned my exercise sessions into enlightening moments. πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ«
MeeP
Audiobook enthusiasts, rejoice! This app is your new best friend. ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Heaven Sent
Audiobooks on this app have turned my exercise sessions into moments of education. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Free Ham
π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨ ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
Gbbledgoodk
Savoring audiobooks without fuss β this app's design is impressive. ListenBook has become my ultimate audiobook companion. It enhances every listening session. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Slacker Cat
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace.
RiddleRover
The smart recommendation feature keeps surprising me with books I never knew I'd love. Navigating audiobooks seamlessly β this app's design is a true winner. The app is perfect for people with visual impairments. Itβs so easy to navigate. The app is perfect for people who love to listen to books while exercising.
Dez Bonbon
This app is a true gift for book lovers β it's like having a personal library wherever I go. Audiobooks have become my go-to gift for friends β and they all love it! I'm amazed by the variety of genres available β there's something for everyone. I love how this app makes even the most mundane tasks exciting with audio stories. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness.
Green Ghost
The convenience of having an entire library at my fingertips is a dream come true. Audiobooks on this app have made my morning rituals something to look forward to. An audiobook Iβll listen to again! The story was engaging, and the narratorβs performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Steel Solstice
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Simplifying audiobook adventures β this app's ease of use is a delight. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
RDTN
Effortlessly managing my audiobook library β this app's design is a triumph. The app is perfect for road trips. It keeps me entertained for hours.
CZR
I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. This app has transformed my daily commute into a captivating journey of knowledge and entertainment. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Pigeon Woman
This app has turned my long walks into delightful literary adventures. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. This app has transformed my daily routine into moments of literary delight.
Jelly Momentum
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. Makes audiobook listening super easy and enjoyable. Thank you!
Pitfall Whiskers
User-centric audiobook joy β this app's ease of use is a true marvel. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. The app is perfect for long walks. It keeps me company the whole time. One of the best audiobooks Iβve heard! The story was compelling, and the narratorβs delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Hermopolis
This app is my secret weapon for staying entertained during mundane tasks. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§ I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Copilot
Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§ Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. The app is perfect for people who love to multitask. I can listen while cooking. The app is perfect for people who love to listen to books while exercising.
Trash Master
The variety of narrators adds a unique touch to each book, making every experience special. Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
Scratch Man
No more straining my eyes β this app lets me 'read' with my ears! ListenBook has brought the joy of audiobooks back into my life in a whole new way. ListenBook has made my daily routines more vibrant and exciting with its immersive features. ListenBook has become an essential part of my daily routine. It's like having a library on my phone! ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience