Book description
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
Capital F
The app is perfect for people who love to listen to books at night. I’d listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Dakota Bliss
The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. Simplifying audiobook management – this app's functionality is a true asset.
Venious
The ability to adjust the playback speed has made my commute even more efficient. This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! I'm amazed at how effortlessly I can immerse myself in books through this app.
Video Game Heroine
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. The ability to download audio from network devices directly within ListenBook is incredibly convenient. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. Download options are versatile, making it easy to get audiobooks from various sources.
Combo Saw
ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. 🎉📚 Rekindling my passion for books – this app has sparked a reading revolution in my daily life! 🔥📖
Springheel Jack
This app has brought storytelling into every corner of my life – it's incredible. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app.
London Fox
As a language learner, this app has been invaluable in improving my listening skills. ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Third Moon
ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. Supports all my playlists and bookmarks. Very convenient. The app is perfect for people who love to listen to books at night.
Father Abbot
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖
Pinball Wizard
Looping playback has taken my language learning to new heights. Highly recommended! The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
Troubled Pie
🎉 This app is a testament to thoughtful design – its functionality seamlessly blends with my lifestyle, making reading effortless. 📚✨ Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Drift
I'm amazed at how this app's narrators bring characters and stories to life. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. I love the ability to import books from my computer. It’s so easy.
Moxie
Audiobooks have made my morning routine something to look forward to. ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. My productivity has soared since I started using ListenBook for my study materials. ListenBook is hands down the best audiobook player I’ve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
NightWonka
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
Trixie
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. The app is so easy to use. I was up and running in minutes. The app is so reliable. I’ve never had any issues with it.
Dez
ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it!
Oblivion
I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. The user-friendly interface and precise controls make listening to audiobooks an absolute delight.
Cowboy Booter
ListenBook's powerful audio downloading features are a dream come true – no more hassles! ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
Badger the Burglar
With this app, every moment is an opportunity to dive into a new story. Effortlessly enjoying audiobook journeys – this app's ease of use is a winner.
Upper D3ckR
Audiobooks have become my companions during daily chores, making them enjoyable. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚 ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience