Book description
In a world obsessed with squeezing the most out of every moment, the fear of falling behind can trap us in a paralyzing stress cycle. Incomplete to-do lists, unanswered emails, and unmet life goals haunt our thoughts, leaving us overstimulated and exhausted. In Time Anxiety, Chris Guillebeau, author of the popular newsletter A Year of Mental Health, reveals that this pervasive sense of time scarcity stems not from a lack of hours in the day but from unrealistic expectations and misaligned priorities. Weaving together eye-opening research on time perception, executive functioning challenges, and the psychological roots of avoidance, he offers a bold path for redefining our relationship with the clock. The first step is to build a tolerance for incomplete to-do lists and the inevitability of disappointing people, abandoning the goal of "catching up." We have to set our own limits because no one else will. From there, Guillebeau guides readers through a process of: Identifying cognitive distortions that make routine tasks feel high-stakes, regulating the nervous system through grounding techniques and breathwork, and embracing the goal of "good enough"Uncovering the unwritten "time rules" that govern our days ("I return phone calls within an hour" or "I reply to every email the same day, without exception") and creating new rules that better serve us Weighing the trade-offs between competing values and priorities so we can invest our finite energy wisely, operating out of an empowered rather than a fear-based stateUltimately, Time Anxiety is a call to wake up from the trance of busyness and reclaim our most precious resource. By breaking the habits of overstressing, overdoing, and underliving, we can start savoring our limited time on earth.
Red Pepper
The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. I love the ability to change the playback pitch. Itβs a unique feature. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Darling Peacock
ListenBook has transformed my listening habits, making them more engaging and enjoyable. This app's playback controls and features make it a breeze to customize my listening experience. π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Predator
I can't believe how easy it is to download and manage my audio content using ListenBook. This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win! Adjusting the narrator's voice tone is a fun way to personalize the listening experience.
Sassy Muffin
ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! Automated artwork and metadata retrieval make my library look organized and professional. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Magenta
This app is like having a personal library with me wherever I go. Quick access to chapters is a blessing. No more scrolling through endless content. The interface is sleek and intuitive, making my audiobook experience a joy. The app is perfect for people who love to listen to books while exercising.
Mental Prophet
Automated metadata extraction is a time-saver. My library is so organized now. This app has transformed my daily commute into a captivating journey of knowledge and entertainment. The app's compatibility with various sources for audio download is a true time-saver. High-quality playback even with complex formats like FLAC. Impressive!
Carrot Joker
This app has made me realize that I don't need a lot of time to read. This app's convenience has made my downtime more rewarding and enriching. Library organization has never been easier thanks to ListenBook. My collection is well-managed.
Purity Catnip
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. I'm amazed by the variety of genres available β there's something for everyone. This app has made me realize that there's always time for a good book. I've never experienced such silky-smooth playback even with high-quality FLAC files. Noise reduction and voice tone adjustment enhance the listening experience significantly.
NightDream
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ The customizable controls and playback options cater perfectly to different audiobook preferences.
Bleeker
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π Downloading audiobooks over WiFi is super easy. Saves time. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Ship Whip
π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Sand Whiskers
Auto-rewind is a brilliant feature. Never lose track of where I left off. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Mental Prophet
π Transforming long drives into memorable journeys through the magic of audiobooks! ππ Good for background listening. I didnβt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorβs voice was easy to listen to, even if the delivery lacked some energy.
Peanut Butter Woman
This app has turned my long walks into delightful literary adventures. π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π« ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in!
Miss Rum Punch
ListenBook's support for various formats means I can explore a wide range of content without limitations. The statistics feature is a fantastic addition β knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Swampmasher
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. Efficient audiobook enjoyment β this app's functionality is a revelation.
InfinityInsight
Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
Stick Shift
This app has made literature accessible and engaging for all ages. Audiobook multitasking simplified β this app's ease of use is a true asset. The basic audio filters are a game-changer. Adjusting playback speed is a breeze.
Clang Glyph
I've started reading more books than ever before, all thanks to this app. I'm hooked on this app's ability to make reading fit into any moment. πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments.
Double Eerie
I've never been so excited about my daily commute β thanks to this app. ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. I love the ability to share my progress with friends. Itβs a fun feature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience