Audiobook Time Anxiety The Illusion of Urgency & a Better Way to Live by Chris Guillebeau in the ListenBook app
Want to listen to the audiobook Time Anxiety The Illusion of Urgency & a Better Way to Live written by Chris Guillebeau
ListenBook is here to help!
In ListenBook you can listen Time Anxiety The Illusion of Urgency & a Better Way to Live and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
In a world obsessed with squeezing the most out of every moment, the fear of falling behind can trap us in a paralyzing stress cycle. Incomplete to-do lists, unanswered emails, and unmet life goals haunt our thoughts, leaving us overstimulated and exhausted. In Time Anxiety, Chris Guillebeau, author of the popular newsletter A Year of Mental Health, reveals that this pervasive sense of time scarcity stems not from a lack of hours in the day but from unrealistic expectations and misaligned priorities. Weaving together eye-opening research on time perception, executive functioning challenges, and the psychological roots of avoidance, he offers a bold path for redefining our relationship with the clock. The first step is to build a tolerance for incomplete to-do lists and the inevitability of disappointing people, abandoning the goal of "catching up." We have to set our own limits because no one else will. From there, Guillebeau guides readers through a process of: Identifying cognitive distortions that make routine tasks feel high-stakes, regulating the nervous system through grounding techniques and breathwork, and embracing the goal of "good enough"Uncovering the unwritten "time rules" that govern our days ("I return phone calls within an hour" or "I reply to every email the same day, without exception") and creating new rules that better serve us Weighing the trade-offs between competing values and priorities so we can invest our finite energy wisely, operating out of an empowered rather than a fear-based stateUltimately, Time Anxiety is a call to wake up from the trance of busyness and reclaim our most precious resource. By breaking the habits of overstressing, overdoing, and underliving, we can start savoring our limited time on earth.
Listening to books in their original language has improved my foreign language skills. I'm in awe of how technology has enhanced my reading experience through this app. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Audiobooks on this app have made my daily walks a time of reflection and inspiration. The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. The app is constantly updated with new features. The developers really care.
ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience.
I'm addicted to this app's seamless performance and impressive library. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧
This audiobook app is a true gem – it brings stories to life with every click. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 The app is perfect for multitasking. I can listen while doing other things. I love the ability to change the background color. It’s a nice touch. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend! The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
This app's user-friendly design makes navigating through books a breeze. Listening to audiobooks has made my daily commute more enjoyable and productive.
I'm in awe of how this app has brought new dimensions to my reading experience. Listening stats feature keeps me on track with my audiobook goals. Love it! Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. ListenBook Pro's unlimited audiobook length feature is fantastic. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
ListenBook's innovation, seamless playback, and versatile features make it a standout app. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. Auto-rewind is incredibly helpful. Excellent functionality. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Chapters make it so easy to pick up where I left off. No more hunting around. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Effortless audiobook exploration – this app's functionality is remarkable. Perfect for listening to educational materials. Highly efficient and useful.
Thanks to this app, listening to audiobooks has become a delightful habit. The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go.
🎉📚 This app has rekindled my love for books – I can't stop listening! 🚀🎧 Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! 📖📱
ListenBook has made my daily activities more interesting and meaningful – I'm hooked! ListenBook has transformed my daily rituals into cherished opportunities for personal growth. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 Auto-rewind feature is extremely helpful. Great functionality.
This app has given me the joy of reading even when my hands are full. 🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖 The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
The ability to highlight passages and take notes while listening is a fantastic feature. I can't get enough of the smooth playback experience. It's like a symphony for my ears.
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. With this app, I've discovered a new way to make my downtime more enriching and meaningful. 🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥 Library organization is brilliant. No more cluttered audiobook collection. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ 🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. 📱 My secret to staying well-read – this app ensures that I'm never without a book, no matter where I am! 📚📱 The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
