Book description
In a world obsessed with squeezing the most out of every moment, the fear of falling behind can trap us in a paralyzing stress cycle. Incomplete to-do lists, unanswered emails, and unmet life goals haunt our thoughts, leaving us overstimulated and exhausted. In Time Anxiety, Chris Guillebeau, author of the popular newsletter A Year of Mental Health, reveals that this pervasive sense of time scarcity stems not from a lack of hours in the day but from unrealistic expectations and misaligned priorities. Weaving together eye-opening research on time perception, executive functioning challenges, and the psychological roots of avoidance, he offers a bold path for redefining our relationship with the clock. The first step is to build a tolerance for incomplete to-do lists and the inevitability of disappointing people, abandoning the goal of "catching up." We have to set our own limits because no one else will. From there, Guillebeau guides readers through a process of: Identifying cognitive distortions that make routine tasks feel high-stakes, regulating the nervous system through grounding techniques and breathwork, and embracing the goal of "good enough"Uncovering the unwritten "time rules" that govern our days ("I return phone calls within an hour" or "I reply to every email the same day, without exception") and creating new rules that better serve us Weighing the trade-offs between competing values and priorities so we can invest our finite energy wisely, operating out of an empowered rather than a fear-based stateUltimately, Time Anxiety is a call to wake up from the trance of busyness and reclaim our most precious resource. By breaking the habits of overstressing, overdoing, and underliving, we can start savoring our limited time on earth.
Easy Sweep
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! Absolutely love this app! It's made my daily commute so much more enjoyable. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
London Fox
This app has made my commutes and long drives a source of joy and learning. ListenBook's innovative features, from audio filters to statistics, make it a standout app. πΆββοΈπ Strolling through stories on a lazy afternoon β this app is my relaxation buddy! ποΈπ§ πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π An audiobook Iβll listen to again! The story was engaging, and the narratorβs performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Preach Man
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. π Farewell, boredom during ironing sessions β audiobooks make it a breeze! ππ§ Audiobook excellence made simple β this app's functionality is a true asset. ListenBook has made audiobook listening more convenient and enjoyable than ever before. The app's compatibility with various sources for audio download is a true time-saver.
Cool Iris
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! With this app, I can read anytime, anywhere β it's a reader's dream come true. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. An average audiobook experience. Nothing was wrong with itβthe narration was fine, and the story was okayβbut nothing particularly stood out. It served its purpose as entertainment during my commute.
Casanova
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening.
Gold Bentley
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
RealmRanger
I'm amazed by ListenBook's versatility in handling different formats β it truly supports all my audio needs. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
Darkside Isis
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Thanks to ListenBook, downloading audiobooks from various sources has become effortless.
Vagabond Warrior
Listening stats motivate me to read more. Great feature! Good for background listening. I didnβt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorβs voice was easy to listen to, even if the delivery lacked some energy.
Bazooka Har-de-har
ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π The app is so easy to use. I was up and running in minutes.
Mother Hen
ListenBook's innovative features, from audio filters to statistics, make it a standout app. I can't get enough of this app β it's like having a personal library with me. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
Skool
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. ListenBook has brought the joy of audiobooks back into my life in a whole new way. πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ Navigating through chapters is a breeze. It's like having a personal reading guide. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Skirble
Supports all audio formats I use without issues. Very happy. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
JigKraken
Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§ The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Sky Bully
Audiobooks on this app have transformed my daily routines into engaging experiences. ListenBook has made my audiobook journey effortless, turning every moment into an escape. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. The app is perfect for people who love to listen to books while commuting. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
NoiseFire
π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The app is perfect for people who love to read but donβt have the time. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Vagabond Warrior
I've rediscovered the joy of reading through the convenience of audiobooks. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. Playback speed and volume controls are fantastic.
Alpha
The quality of the audio is top-notch, making the experience truly immersive. The app's intuitive design makes it easy to find and listen to my favorite authors. The app's reliability and ease of use make it a true gem in the world of audiobooks. If you love stories but have a busy schedule, this app is your solution! I can't believe how easily this app has fit into my daily routine.
Potato Sub
I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Stickers
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience