Book description
In a world obsessed with squeezing the most out of every moment, the fear of falling behind can trap us in a paralyzing stress cycle. Incomplete to-do lists, unanswered emails, and unmet life goals haunt our thoughts, leaving us overstimulated and exhausted. In Time Anxiety, Chris Guillebeau, author of the popular newsletter A Year of Mental Health, reveals that this pervasive sense of time scarcity stems not from a lack of hours in the day but from unrealistic expectations and misaligned priorities. Weaving together eye-opening research on time perception, executive functioning challenges, and the psychological roots of avoidance, he offers a bold path for redefining our relationship with the clock. The first step is to build a tolerance for incomplete to-do lists and the inevitability of disappointing people, abandoning the goal of "catching up." We have to set our own limits because no one else will. From there, Guillebeau guides readers through a process of: Identifying cognitive distortions that make routine tasks feel high-stakes, regulating the nervous system through grounding techniques and breathwork, and embracing the goal of "good enough"Uncovering the unwritten "time rules" that govern our days ("I return phone calls within an hour" or "I reply to every email the same day, without exception") and creating new rules that better serve us Weighing the trade-offs between competing values and priorities so we can invest our finite energy wisely, operating out of an empowered rather than a fear-based stateUltimately, Time Anxiety is a call to wake up from the trance of busyness and reclaim our most precious resource. By breaking the habits of overstressing, overdoing, and underliving, we can start savoring our limited time on earth.
Vicious Street
๐ Dancing through chores with audiobooks โ this app turns cleaning into a lively and literary affair! ๐ถ๐ ListenBookโs support for CarPlay is great. I can listen to audiobooks in my car easily. ListenBook is the best audiobook player Iโve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Mother Night
This app is not just about convenience โ it's a gateway to new horizons of knowledge. ๐ฑ Unlocking the world of literature with just a tap โ this app is my digital library card! ๐๐ฑ ๐ง Making housework more enjoyable โ audiobooks turn mundane chores into moments of discovery. ๐งน๐ ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app.
Jersey
This app's sleek design and effortless controls have made audiobook listening an immersive experience. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. The app is so reliable. Iโve never had any issues with it. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend!
Troubled Pie
The app supports a wide range of formats. ListenBook is very versatile. I love the ability to change the playback pitch. Itโs a unique feature.
Delirium
I've become so much more productive while cleaning or exercising โ thanks to this app! As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ๐๐ง ListenBook is hands down the best audiobook player Iโve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
Winded On Friday
I can't believe how much more I'm able to read with the help of this app. With this app, reading is no longer confined to a specific time or place. Audiobooks made convenient โ this app's functionality is impressive. Effortless and enriching โ that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. ๐ฑ๐ Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
Boost
Unwinding with a good audiobook has become my favorite self-care ritual. ListenBook's seamless integration with CarPlay has made my drives more informative. I'm amazed at how this app has turned my errands into exciting reading sessions. The app is so versatile. It works with all my devices.
ThreadTrail
ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. Automated artwork and metadata retrieval make my library look organized and professional.
Mad Rascal
This app's convenience has made my downtime more rewarding and enriching. ๐ Bedtime stories for adults? Yes, please! This app is a dream come true. ๐๐ ๐ Making each day a new chapter โ this app keeps me hooked from morning to night! ๐๐ The app supports background playback, which is a must for me. ListenBook is the best audiobook player Iโve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Chameleon
The narrator's voices are so engaging, it's like having a personal storytelling session. This app is a gift for book lovers who struggle to find reading time. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. Good for background listening. I didnโt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorโs voice was easy to listen to, even if the delivery lacked some energy.
SmartieQuest
I've become a loyal fan of audiobooks, and this app is the reason why! ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
2nd Hand Joe
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. ListenBook's features are a dream come true for anyone who loves to learn on the go. User-centric audiobook joy โ this app's ease of use is a true marvel. Effortless and enriching โ that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. ๐ฑ๐
Cricket
I can't believe how easy it is to discover new titles and genres. Pure delight! With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. This app's user-friendly interface has made reading on-the-go a breeze. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Swerve
ListenBook has turned my everyday moments into extraordinary journeys of imagination. User-centric audiobook joy โ this app's ease of use is impressive. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail.
Kickstart
The statistics feature on ListenBook helps me track my audiobook consumption โ a fantastic way to measure my progress. ๐ Transforming my mundane routine into a captivating journey โ thank you, this app! โจ๐ Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved!
Hermopolis
Tone adjustment is such a unique feature. It's like customizing the narrator's voice. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Night Magnet
Listening to audiobooks has become my ultimate way to unwind after a long day. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars! Middle-of-the-road experience. The audiobook was fineโgood narration, decent storyโbut it didnโt leave a lasting impression. If youโre looking for something low-commitment, this works.
InsightfulInk
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy.
Star Scratch
I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
Badger the Burglar
This app has turned long waits into exciting opportunities to dive into a new story. ๐ก This app has made my daily schedule more interesting โ 'reading' on the go! ๐ฑ๐ถโโ๏ธ Navigating audiobooks effortlessly โ this app's functionality is commendable. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips. The app is so easy to set up. I was listening to my books in no time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience