Book description
A world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers, offers proven strategies for unleashing our innate strengths, avoiding burnout, and discovering enduring success. We all strive to find flow, when our skills, expertise, and mindset are aligned and we can perform, unimpeded, at the highest level. George Mumford calls this being "unlocked"--a state anyone can achieve at any time. A psychologist trained in the field of mindfulness and personal development expert, Mumford has decades of experience helping a wide range of individuals--from CEOs and NBA superstars to the chronically underrepresented, those experiencing homeless and fighting addiction--contend with the challenges and opportunities inherent in life. Now, in this life-changing guide, he shares his wisdom with all of us, no matter our background or socioeconomic status, brilliantly guiding us on a path to discovering and harnessing our own individual potential."People have called me the 'performance whisperer, '" Mumford writes. "I coax and tease. I 'whisper' to the stubborn, oppositional part of us that resists growth, that refuses to break old habits. To unlock the greatness within, we have to crack that shell to access what's underneath. It can be a difficult, painful process, much the way performance-training stretches our body and the limits of our endurance. The mental training, I do with athletes, prisoners, teachers, college administrators, businesspeople and others has a similar aspect. It shakes us out of the familiar and puts us in touch with deeper aspects of ourselves."Chock full of tangible insights, unexpected ancient wisdom, and inspiring stories from his clients and his own life--from his darkest moments of addiction and inner turmoil to training some of the best athletes in the world--Unlocked is the culmination of Mumford's life's work; it helps us discover our gifts. To sustain success no matter the game or the stakes. To step into the power within us and embrace the freedom of being unlocked.
Baby Spell
The selection of classics is a treasure trove for literature enthusiasts. I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ«
Night Magnet
Listening to audiobooks has become my daily ritual for relaxation and escape. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. I can't get enough of this app's intuitive design and user-friendly interface. ListenBook's sleek design and easy chapter access make navigation a breeze. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks.
RealmRanger
ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. πΆββοΈπ Strolling through stories on a lazy afternoon β this app is my relaxation buddy! ποΈπ§ ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling.
Dark Horse
ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
Digital Moonshine
I can finally tackle my reading list while stuck in traffic β what a win! The features on this app, from bookmarks to playback speed, cater to all preferences. I can't imagine my life without this app β it's my daily dose of literature. User-centric audiobook joy β this app's ease of use is impressive.
Scratch
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. This app's ease of use has made my daily tasks so much more enjoyable. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. The interface is clean and intuitive. I was up and running in seconds.
Sugar Man
I can't get enough of this app's intuitive design and user-friendly interface. Audiobooks on this app have expanded my horizons and introduced me to new ideas. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ± I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Senior Smurf
This app has completely transformed my commute β I look forward to it now! Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. The app is so versatile. It works with all my audiobook formats. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Psycho Thinker
π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. The app is so intuitive. I didnβt even need to read the instructions.
Amphibi-Dangerous
I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. Audiobook excellence β this app's design enhances my reading experience. Navigating audiobooks effortlessly β this app's functionality is commendable. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
Purity
π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved!
Crossing Guard
Audiobooks have brought a new level of enjoyment to my daily workout routine. ListenBook's support for various download methods means I can access my content in the way that suits me best.
Tootsie Killer
I love how this app allows me to enjoy books even when I'm on the move. π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ
Eight Patrol
I can't get enough of this app β it's like having a personal library with me. The app's support for different audio formats is like a dream come true for audiophiles. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Helmet Destroyer
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. With this app, reading has become an integral part of my daily routine. Navigating my audiobook library is a breeze β thank you, app developers! ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Purity
Thanks to this app, listening to audiobooks has become a delightful habit. Audiobooks have become my travel companions, and this app is my guide. The app is perfect for people who love to listen to books at night.
Divine Bramble
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. The app is very easy to use. ListenBook makes managing my audiobook library simple. The app is so easy to set up. I was listening to my books in no time.
Charms
This app is a gift for anyone with a busy lifestyle β I can enjoy books while doing chores! I've rediscovered my love for reading, all thanks to this app's convenience. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
RDTN
I'm amazed at how this app seamlessly integrates with my daily routine. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. This app has made audiobook listening an integral part of my daily routine β it's a habit I cherish. Streamlining my audiobook journey β this app's design is top-notch.
Sun Lemon
ListenBook has transformed my listening habits, making them more engaging and enjoyable. π§ Audiobooks anywhere, anytime β this app's convenience is unbeatable! ππ Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience