Book description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Soiled Dove
The ability to listen to books while multitasking is a game-changer for me. Listening to audiobooks has become my ultimate way to unwind after a long day. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. I'm addicted to this app's ability to seamlessly blend books into my life.
Muzish
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. This app is a true treasure for audiobook lovers β it's my go-to source for literary adventures! AirDrop and sharing make it easy to spread the audiobook love with friends. ListenBookβs playback is silky-smooth. The app never glitches.
ByteBard
Listening to audiobooks while cooking has made meal prep much more enjoyable. The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. I love that ListenBook supports a wide range of formats, making my library diverse. πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
The Dude
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ Navigating chapters and genres is a breeze with this app's functionality.
Stud Buster
I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
VisionVortex
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. Audiobooks have become a part of my self-care routine, thanks to this app.
Gro
π± No more lugging around heavy books β this app brings the library to my phone! ππ± This app has completely transformed my daily routine. I can't imagine my commute without it!
Digital Moonshine
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ
SmartieQuest
I can't believe how much time I've gained by listening while cooking and doing chores. I'm addicted to this app β it's a non-stop journey through captivating tales. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Dr. Jam Man
This app is my travel companion β making long journeys enjoyable and insightful. ListenBook's library organization and book groups have made managing my audiobooks a breeze. I'm impressed by how this app seamlessly syncs across my devices. Adjustable playback speed and volume control are top-notch.
StarStrider
This app has made multitasking a breeze β I can listen while I work, cook, or exercise. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
Nickname Master
As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§ Download options are plenty β I can get my audiobooks from various sources hassle-free.
Lady Peach
I can't stop raving about this app β it's like having a personal library in my pocket. π Making every moment count β this app turns everyday activities into a reading adventure! ππ« π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯ Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts.
Juno Cream
I've become the go-to storyteller at bedtime with the help of this magical app. I'm addicted to this app β it's like having a library in my pocket. π‘ Embracing audiobooks while tidying up the house β it's like having a helper! π π Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π Looping playback is a study tool that I can't live without. It helps me master challenging content.
Goatee Shield
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Palomino
ListenBook has turned my downtime into an opportunity for exploration and growth. This app's sleek design and effortless controls have made audiobook listening an immersive experience. I'm addicted to this app's seamless integration with my daily activities. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
BuzzMouse
ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature!
Sly Silvermoon
The bookmark feature is a lifesaver β no more losing my place in the story! No more hassle with converting files β ListenBook supports a wide range of formats for a seamless listening experience. π§ Elevating my reading experience β this app's intuitive controls and organization features make audiobook enjoyment effortless. π±π Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§ ListenBookβs playback speed control is very useful. I can listen at my own pace.
The Beekeeper
I'm addicted to the personalized recommendations β it's like the app knows me! Audiobooks made simple β this app's functionality is a breath of fresh air. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. No more hassle with file conversion. This app handles all formats effortlessly.
NexusNomad
πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. Looping playback has made memorization so much easier. I'm acing my exams! The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience