Book description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Napoleonic Haze
I can't believe how easy it is to download audio from various sources. So convenient! The app's interface is so sleek and modern. It's a joy to use. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Sassy Muffin
This app has brought storytelling into every corner of my life β it's incredible. Listening to books while doing chores? This app makes it possible! π§ Elevating my reading experience β this app's intuitive controls and organization features make audiobook enjoyment effortless. π±π ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. Supports a wide range of formats flawlessly. Very happy with it.
Proper
I've found solace in listening to audiobooks before bed β it's my form of meditation. The ability to switch between different books effortlessly is a major plus. I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. Automatic extraction of artwork and metadata adds a professional touch to my library. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Parallax Sugar
Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ I love the ability to change the playback pitch. Itβs a unique feature. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
The Howling Swede
I'm enjoying books I never thought I'd be interested in β all thanks to this app. ListenBook has become my trusted companion, guiding me through the realms of imagination. This app's convenience has turned my exercise sessions into enlightening moments. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings.
All Natural
Audiobook pleasure without the fuss β this app's functionality is top-notch. Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient.
Mother Hen
Book groups feature keeps series and related titles together. Neat and tidy! ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
ManBreaker
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! I'm amazed at how effortlessly I can immerse myself in stories with this app. Navigating audiobooks seamlessly β this app's design is top-notch.
Steel Ginger
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. I'm addicted to this app's seamless integration with my daily activities. ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Lady Fantastic
Seamless audiobook integration β this app's design is remarkable. The speed adjustment feature is my secret weapon for studying complex materials. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Steel
No more straining my eyes β this app lets me 'read' with my ears! This app's ease of use has made my daily tasks so much more enjoyable. π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ ListenBook is my constant companion during workouts. The controls are so easy to use. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Emerald Goddess
Finally, an app that values usability β navigating and listening is a breeze! is a breeze with ListenBook. It's convenient and efficient.
McDreamy
Audiobooks have become my travel companions, and this app is my guide. Looping playback has made memorization so much easier. I'm acing my exams! ListenBook has revolutionized my audiobook experience. I can't imagine going back!
Miss Mustard
The app's reliability and ease of use make it a true gem in the world of audiobooks. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
PP Dubs
This app has made literature accessible and engaging for all ages. ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content.
ThoughtTraveler
This app has transformed my daily walks into exciting literary adventures. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Guillotine
I love that ListenBook offers both basic and advanced features, catering to all types of users. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Dark Horse
π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ Looping playback has revolutionized my study sessions. I'm learning faster than ever. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
White Snare
π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ Savoring audiobooks without complications β this app's design is top-notch. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
Carrot Joker
βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ Downloading audiobooks over WiFi is super easy. Saves time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience