Book description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Combo Saw
ListenBook has all the features I need in an audiobook app. My top choice! The ability to organize my library is a huge plus. Everything is so neat and tidy.
Daffy Girl
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. Simplifying my reading routine β this app's ease of use is remarkable. Simplifying audiobook adventures β this app's ease of use is a delight.
Deano
ListenBook's beautiful layout and quick access to chapters make navigation effortless. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine.
Stealth
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! This app has completely transformed my daily routine. I can't imagine my commute without it!
Hella Fella
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. This app is a gift for book lovers who struggle to find reading time. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§ I love the ability to import books from my computer. Itβs so easy. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Shady Lady
Audiobooks have brought a new level of enjoyment to my daily workout routine. Audiobooks have transformed my daily walks into a time of inspiration and learning. Audiobooks on this app have made studying and learning a more enjoyable process. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Ex0tic
I've become so much more productive while cleaning or exercising β thanks to this app! πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§ ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
Subzero Taffy
I've found hidden gems in genres I never thought I'd be interested in. Great app! ListenBook supports so many formats, and the playback is always smooth. Finally, an audiobook player that supports all formats! No more converting files. The app is so versatile. It works with all my devices. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
MicroStar
With this app, I can seamlessly switch between audiobooks and real life. πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. The app is perfect for people who love to multitask. I can listen while cooking.
VenusLion
This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. This app's convenience has made me fall in love with audiobooks all over again. Audiobook multitasking simplified β this app's functionality is a triumph.
QuestQuill
Listening to audiobooks has become my daily ritual for relaxation and escape. This app has introduced me to authors I'd never heard of β now they're my favorites! π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π I appreciate the statistics feature. ListenBook helps me track my listening habits. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Crossing Guard
This app has reignited my passion for literature β I'm devouring books like never before. I'm hooked on this app's intuitive features β from chapters to playback controls. No need to convert files anymore β ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me!
JK Friend
Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
Mr. Alien
The range of supported formats is impressive. No more converting files! The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Carrot Joker
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. Audiobooks have made waiting in lines and queues so much more bearable.
Thunder Tank
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
Rusty Vortex
I'm addicted to the personalized recommendations β it's like the app knows me! ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Lady Peach
Great app for listening to lectures and speeches. Highly useful! This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Uncle Psycho
ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience.
Guillotine
Perfect for listening to educational content. Highly recommend! The playback history is a great feature. I can easily revisit my favorite parts.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience