Book description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Stacker of Wheat
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. ListenBook's dedication to delivering a top-notch experience is evident in every detail. ListenBook has enriched my life with a diverse range of content, all at my fingertips. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
Aqua Diva
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. The interface is sleek and modern. It’s a joy to use. The app is so reliable. I’ve never had any issues with it.
Mafia Princess
The quality of the audio is top-notch, making the experience truly immersive. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. With ListenBook, my audio content is organized, accessible, and ready to inspire me. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Impulse
ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Suicide Jockey
I'm hooked on this app's ability to make reading fit into any moment. The app is so easy to use. I was up and running in minutes.
Pink Nightmare
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. Elegant design and user-friendly interface. Love it! ListenBook’s playback is silky-smooth. The app never glitches. The app is perfect for bedtime listening. The sleep timer is a must-have.
Whipsaw
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. Thanks for making my daily commute to work enjoyable and engaging! With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease.
Mallow Man
This app is a treasure trove of knowledge, entertainment, and imagination. I'm so grateful for this app – it's like having a personal storyteller wherever I go. Audiobooks on this app have made studying and learning a more enjoyable process. Audiobook multitasking made simple – this app's design is a game-changer.
Iron Jesus
Navigating through chapters has never been easier. It's a user-friendly delight. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Free Ham
Audiobooks have transformed my daily walks into a time of inspiration and learning. I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest.
Moon Laser
Audiobook multitasking made simple – this app's design is a game-changer. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚 Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. ListenBook has become my go-to app for all audiobooks. Full of useful features.
Clang Glyph
🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Demo Zero
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. This app's convenience has made my audiobook addiction thrive!
Osprey
I can't believe how easy it is to discover new titles and genres. Pure delight! Frequent updates ensure there's always something new and exciting to listen to. With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. Downloading audio from network devices is a brilliant feature. It's incredibly convenient. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
Venious
This app is a book lover's dream come true – a vast library right at your fingertips. I love that ListenBook Pro allows me to customize the tone of the sound – it adds a personal touch. Audiobook enjoyment without the hassle – this app's design is a win. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
HOV
Seamless integration of audiobooks – this app's ease of use is impressive. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Opulent Gamer
⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. Binaural audio processing really works. Less fatigue during long listening sessions.
Lewd Dice
The app's compatibility with various devices ensures I never miss a moment of my book. This app has turned my long walks into delightful literary adventures. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
Broomspun
I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. Audiobooks on this app have made my daily walks a time of reflection and inspiration. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
Rosie Bird
I'm constantly amazed by the vast selection – there's always something new to discover. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 Efficiency meets audiobooks – this app's functionality is a true standout.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience