Book description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Metal Aphrodite
π Transforming long drives into memorable journeys through the magic of audiobooks! ππ No more converting files β this app effortlessly handles various formats, saving me time and effort.
Girl Brownie
I'm able to catch up on my reading list even during the busiest days. ListenBook has made my audiobook journey effortless, turning every moment into an escape. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§ Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Copilot
I'm in awe of how technology has enhanced my reading experience through this app. This app has made my daily walks a time for both exercise and learning. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. Easy chapter access and smooth playback. Love this app!
Blackfire
The convenience of having an entire library at my fingertips is a dream come true. This app's playback controls and features make it a breeze to customize my listening experience. I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. Effortlessly switching between stories β this app's ease of use is impressive. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
EchoEnigma
π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π
VisionVortex
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. This app's simplicity has made me fall in love with books all over again. Finally, an app that values usability β navigating and listening is a breeze! ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts.
Black Firefly
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. π Transforming long drives into memorable journeys through the magic of audiobooks! ππ
Fl00d
I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. πΆ Swapping background music for the soothing voices of narrators β audiobooks have become my soundtrack for daily life. π΅π
CosPlatoon
As a visually impaired person, this app has opened up a new world of stories for me. Effortlessly managing my audiobook library β this app's design is a triumph. I love the ability to change the playback speed. Itβs perfect for my needs. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Cujo
I'm constantly amazed by the vast selection β there's always something new to discover. Audiobooks on this app have made my morning rituals something to look forward to. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ The app is very easy to use. ListenBook makes managing my audiobook library simple.
Maple Destroyer
The app's customization options allow me to tailor the listening experience to my liking. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. My productivity has soared since I started using ListenBook for my study materials. Supports all my playlists and bookmarks seamlessly. Very convenient.
Emerald Goddess
Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Coffee
ListenBook has made me fall in love with audiobooks all over again β it's a must-have app. Mastering audiobook navigation β this app's ease of use is commendable. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Devil Bread
I'm so grateful for this app β it's like having a personal storyteller wherever I go. ListenBook has rekindled my love for learning, one audio experience at a time. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ ListenBook has redefined my workout routine. The controls are so user-friendly. I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
Homerun Diva
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
LuminaLore
This app's user-friendly design makes navigating through books a breeze. ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. This app has made my daily walks a time for both exercise and learning. πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§ ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations.
High-Fructose
ListenBook's user-friendly interface and precise controls make it a joy to use every day. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
Mr. Gadget
Audiobooks have become my companions during daily chores, making them enjoyable. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless.
Purity Catnip
This app has brought stories to life in a way that traditional reading never could. Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ Unlimited length audiobooks with ListenBook Pro are a huge plus!
Saber-RED
ListenBook has made me fall in love with my audio content all over again β it's a must-have. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. Iβm blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and Iβve had zero issues with crashes or bugs. Highly recommend! This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience