Book description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Despair
Now I can enjoy my favorite books anytime, even during workouts. This app has turned even my mundane tasks into exciting learning opportunities. ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. The auto-rewind feature after interruptions is a small thing that makes a big difference.
NoiseFire
This app has brought storytelling into every corner of my life β it's incredible. πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ Navigating audiobooks seamlessly β this app's design is top-notch. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Venom Petunia
I've become so much more productive while cleaning or exercising β thanks to this app! The features on this app, from bookmarks to playback speed, cater to all preferences. πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π I love the ability to change the playback pitch. Itβs a unique feature.
MicroStar
The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. The customer support is amazing. They responded to my query within hours.
Sidewalk Enforcer
Book Groups on ListenBook make it easy to categorize and access my audiobooks. Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
Gothic Slacker
This app has introduced me to authors I'd never heard of β now they're my favorites! Audiobooks have never been this accessible β this app is a true innovation.
QuestQuill
This app is a game-changer for anyone who's always on the go β it's like carrying a library in my pocket. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
Sylvester Eye
I love how this app turns even the dullest tasks into exciting storytelling moments. I'm amazed by ListenBook's dedication to quality β it's evident in every feature. Looping playback of a single track helps me focus and absorb complex content.
Swing Setter
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
Judge
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π The app is perfect for language learners. The playback speed control is a game-changer. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Sienna Princess
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. ListenBook has reignited my love for storytelling and learning, one audio file at a time. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π I love the ability to change the playback pitch. Itβs a unique feature.
Legacy
The sleek design and easy navigation are visually pleasing and user-friendly. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
RealmRanger
This app's ease of use has made my daily activities more enjoyable and educational. Binaural audio processing reduces listening fatigue. Fantastic feature! Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Marbles
This app has turned my daily commute into a source of inspiration and entertainment. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. The app is perfect for people who love to listen to books at night.
Ex0tic
Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
Dark Matter
CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. Has every feature I need. My top choice for audiobooks! The app is so reliable. Iβve never had any issues with it. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Pop Bee
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! This app has made multitasking a breeze β I can 'read' while I work! πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§ Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
WonderWords
Simplifying my audiobook experience β this app's design is a game-changer. The app is perfect for people who love to listen to books at night.
Glyph
Audiobooks on this app have turned my travels into explorations of new narratives. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. An average audiobook experience. Nothing was wrong with itβthe narration was fine, and the story was okayβbut nothing particularly stood out. It served its purpose as entertainment during my commute.
Combo Saw
ListenBook has turned my daily routines into audiobook-driven journeys of imagination. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. I love the ability to change the playback pitch. Itβs a unique feature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience