Book description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Stacker of Wheat
I love how this app turns even the dullest tasks into exciting storytelling moments. I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there.
Proper
I've been able to explore different cultures and perspectives through a diverse range of books. I can't believe how easy it is to dive into a new world with this app. Savoring audiobooks without complications β this app's design is top-notch. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. The app supports a wide range of formats. ListenBook is very versatile.
Po1son
The app's layout is clean and intuitive, making it a pleasure to navigate. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. This app has enriched my daily routine with the joy of stories and knowledge. ListenBook has become my trusted companion, guiding me through the realms of imagination. Audiobook pleasure without the fuss β this app's functionality is top-notch.
RoarSweetie
Thank you for making my reading goals more achievable and enjoyable. This app's ease of use has made reading more accessible and enjoyable than ever before. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
NightDream
ListenBook's variety of ways to download audio makes it incredibly convenient. πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Jersey
This app has turned audiobook listening into a daily ritual for me. Navigating audiobooks with ease β this app's functionality is a standout. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. Listening stats keep me motivated to read more. Great addition! The app is perfect for people who love to listen to books at night.
Mallow Man
This app's dedication to providing high-quality narration has made all the difference. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
LoreLoomer
The app's stability and reliability make it my go-to choice for audiobooks. ListenBook's innovative features, from audio filters to statistics, make it a standout app. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. This app has made reading a part of my lifestyle, no matter where I am. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Thunder Tank
I never knew my daily walks could be so fulfilling β all thanks to this app. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. I've rediscovered my love for reading, all thanks to this app's convenience. ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§
Virgo Moon
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. Audiobooks have never been this engaging β this app takes them to the next level. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
LunaStar
The narrators' voices on this app are so soothing β it's my relaxation therapy. This app has turned my mundane tasks into exciting opportunities for reading. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
MythMaker
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Minty Devil
I'm able to catch up on my reading list even during the busiest days. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Voodoo Cyclone
I'm constantly amazed by the vast selection β there's always something new to discover. The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. Efficient audiobook enjoyment β this app's functionality is a revelation. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
JesterZilla
Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. Audiobook pleasure without the fuss β this app's functionality is top-notch. Looping playback has revolutionized my study sessions. I'm learning faster than ever.
Terror Master
The app's compatibility with CarPlay and Apple Watch is a huge plus. Sharing audiobooks via AirDrop is incredibly convenient. Great feature! Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Mud Finger
Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ± Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
Devil Chick
I'm amazed at how this app has turned my errands into exciting reading sessions. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Black Firefly
I can't believe I waited so long to start listening to audiobooks β this app has converted me! ListenBook's support for various formats means I can explore a wide range of content without limitations. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! I love the cloud integration. I can access my books from anywhere.
Tall Honey
π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience