Book description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Snake Eyes
Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ Looping playback has made memorization so much easier. I'm acing my exams!
Ladysmith
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. Binaural audio processing really works. Less fatigue during long listening sessions. I love the ability to share my progress with friends. Itβs a fun feature.
Peanut Butter Woman
My kids are hooked on the children's audiobook collection β it's a parenting win! ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. I can't believe how convenient this app has made my reading experience.
Dark Horse
If you love stories but have a busy schedule, this app is your solution! I can't imagine my life without this app β it's my constant companion for literary adventures. Savoring audiobooks without complications β this app's design is top-notch. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
ByteBard
ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§ CUE playlist support is a rare gem. Perfect for organizing content efficiently. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
Copilot
The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Mud Pie Man
Thanks to this app, listening to audiobooks has become a delightful habit. Supports all my playlists and bookmarks perfectly.
Dallas Foxface
Mood-based playlists help me choose books that suit my current state of mind. Audiobooks on demand β this app's functionality is a true technological gem. Auto-rewind is incredibly helpful. Excellent functionality. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Papa Smurf
π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ High-quality playback even with complex formats like FLAC. Impressive!
Napoleonic Haze
I've fallen in love with literature all over again, thanks to this incredible app. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
Undergrad Split
This app has transformed my daily walks into insightful journeys of knowledge β talk about efficiency! The app is so reliable. Iβve never had any issues with it.
Crumb Cake
ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch.
Commando
I'm amazed at how effortlessly this app has made reading a constant in my life. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Dr. WMD
π Dancing through chores with audiobooks β this app turns cleaning into a lively and literary affair! πΆπ ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
IdeaAlchemy
The variety of narrators adds a unique touch to each book, making every experience special. I've been able to explore different cultures and perspectives through a diverse range of books. This app's support for various formats has made my audiobook collection even more diverse and exciting. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
ByteBard
With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Demand Chopper
I'm addicted to this app β it's a non-stop journey through captivating tales. With ListenBook, my audio content is organized, accessible, and ready to inspire me. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Bliss
Great app for listening to lectures and speeches. Highly useful! Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Miss Rum Punch
I've started reading more books than ever before, all thanks to this app. I can't believe how easy it is to download and manage my audio content using ListenBook.
Shamrock
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience