Book description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Spellbinder
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. Effortlessly managing my audiobook collection β this app's functionality is a winner. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. The app is perfect for people who love to listen to books at night.
Whistler
ListenBook's library organization and book groups have made managing my audiobooks a breeze. ListenBook's sleek design and easy chapter access make navigation a breeze. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Phoenix Sparrow
The ability to adjust playback speed is a game-changer for faster or more immersive listening. Audiobooks made simple β this app's functionality is a breath of fresh air. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Saturnalia
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π
MythMaker
This app has made me realize that there's always time for a good book. I'm hooked on this app's ability to turn any moment into a reading opportunity. π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Sβmore Vixen
I've never been this excited about my daily commute β thank you, audiobooks! The convenience of downloading audiobooks for offline listening is a game-changer. This app's convenience has made my audiobook addiction thrive! π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ±
Fast FLAK
The app is so easy to use. I was up and running in minutes. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Biscuit Meg
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Metal Aphrodite
π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ The app is perfect for people who love to multitask. I can listen while cooking. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
VenusLion
πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained.
Chameleon
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Scratch Man
This app has brought storytelling into every corner of my life β it's incredible. ListenBook has become my trusted companion, guiding me through the realms of imagination. With this app, reading is no longer a luxury β it's an essential part of my day.
Gingersnap Woman
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. Audiobooks on this app have made my morning rituals something to look forward to. πΆββοΈπ§ Walking and listening has never been this smooth β this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ποΈπ Audiobook joy made simple β this app's ease of use is commendable. The app is lightweight and doesnβt drain my battery.
Trick Baron
Audiobooks on this app have turned my travels into explorations of new narratives. Finally, an app that understands the power of CUE playlists. Perfect for organizing. No more converting files β this app effortlessly handles various formats, saving me time and effort. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues!
Lil Rebel Ma
I've found my new favorite way to relax β cuddled up with an audiobook. Audiobooks have become my escape from reality β a journey into captivating worlds. ListenBook's library organization and book groups make managing my collection effortless. πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π
Stealth
Streamlining audiobook enjoyment β this app's functionality is truly impressive. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
Clover Rabbit
The variety of narrators adds a unique touch to each book, making every experience special. With this app, I can seamlessly switch between audiobooks and real life. π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π« Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities.
WittyWordsmith
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. Audiobooks made accessible β this app's ease of use is a true blessing. ListenBook has all the features I need. My go-to audiobook app! ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars! ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Santa's Little Helper
ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket.
Centurion Sherman
I'm amazed at how this app seamlessly integrates with my daily routine. No more carrying heavy books β this app has transformed my reading habits. I love the ability to import books from my computer. Itβs so easy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience