Book description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Sloth
Audiobooks have become my companions during long hours of household chores. πΆ Swapping background music for the soothing voices of narrators β audiobooks have become my soundtrack for daily life. π΅π The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
Armed Hawk
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. The app is perfect for road trips. It keeps me entertained for hours.
InsightfulInk
ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ« Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
Midnight Rambler
I can't get enough of the celebrity narrators β they add a unique charm to each book. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind. ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks.
FRMhndshk
The app's intuitive design makes it easy to find and listen to my favorite authors. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Daffy Neo
Listening to audiobooks on this app has become my favorite way to relax. ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π The ability to organize my library is a huge plus. Everything is so neat and tidy.
Steel Cut Toe
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. This app has brought storytelling into every corner of my life β it's incredible. I'm amazed at how effortlessly this app has made reading a constant in my life. π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Fresh Peper
The extensive audiobook collection for children is a blessing for my little ones. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook. The app is perfect for people who love to listen to books at night.
Zero Corn
This app's compatibility with different formats ensures that I never miss out on a great audiobook. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ«
Girl Brownie
As a language learner, this app has been invaluable in improving my listening skills. The ability to switch between different books effortlessly is a major plus. ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps.
Plegasus
Audiobooks have never been this accessible β this app is a true innovation. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. Gone are the days of waiting for the right time to read β this app is always ready. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Innocent Ghost
Audiobook immersion without fuss β this app's ease of use is commendable. Looping playback has taken my language learning to new heights. Highly recommended! Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The sleep timer is a lifesaver. I fall asleep listening to my books every night. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Sir Squire
ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
Killah Goose
ListenBook's versatile player features are like having a personal audio assistant β it's that good! Audiobook adventures simplified β this app's functionality is a revelation. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. The import process is seamless. I had no trouble adding my audiobooks.
ThreadTrail
As a visually impaired person, this app has opened up a new world of stories for me. I'm amazed at how this app's narrators bring characters and stories to life. With this app, my audiobook library is organized and accessible, making my reading journey effortless. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience.
RightN0w2
The convenience of having a library at my fingertips is unparalleled. ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. AirDrop sharing makes it easy to share audiobooks with friends.
ManMaker
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. I'm in awe of how this app has made reading a part of my busy life. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Gabriel Dandelion
The app's interface is so sleek and modern. It's a joy to use. This app has completely transformed my daily routine. I can't imagine my commute without it!
Gentle Avenger
Listening to audiobooks has turned mundane tasks into enjoyable experiences. This app has transformed my daily routine into moments of literary delight.
ThermalMode
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. ListenBookβs interface is clean and intuitive. Itβs a joy to use. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience