Book description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Brick Mooch
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. This app has reignited my love for literature in the most delightful way. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps.
EchoEnigma
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! This app's user-friendly interface has made reading on-the-go a breeze. I can't get enough of this app's user-friendly interface – it's a true delight. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Avenge Paws
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments.
Trigger Warming
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. This app's ease of use has made reading more accessible and enjoyable than ever before.
RZRWRE
Listening to audiobooks while gardening has made my outdoor time even more relaxing. 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 🛌 Drifting into dreamland with enchanting audiobooks – bedtime has become a gateway to imagination. 🌙📚 ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality.
Highway
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. I can't imagine my life without this app – it's my constant source of books. Accessing literary treasures has never been this straightforward – thank you, app! Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
ThoughtTrailblazer
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. This app's customizable features, from playback speed to filters, are fantastic.
ForumFusion
I'm in awe of how technology has enhanced my reading experience through this app. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. My audiobook collection has never been more organized. Library management is a breeze. Automatic artwork and metadata extraction add a professional touch to my audiobook library.
Cereal Killer
ListenBook's user-friendly interface and precise controls make it a joy to use every day. I can't get enough of this app – it's like having a personal storyteller in my pocket.
DanimalDaze
This app's ease of use has made my long drives educational and enjoyable. 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚 ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Petite Beauty
The diverse range of narrators adds a new layer of depth to each story. This app has turned my cooking sessions into culinary adventures with a side of stories. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧
Show Off
I've become a more empathetic listener and reader, thanks to the power of audiobooks. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Navigating through chapters is a breeze. It's like the app knows what I need.
Stickers
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. ⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰
CyberScribe
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. Audiobook immersion without fuss – this app's ease of use is commendable. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧
Old Regret
Audiobooks have made my morning routine something to look forward to. This app has helped me achieve my reading goals and explore new genres effortlessly. 🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
Bleachers
I've started a book club with my friends, and this app has been our go-to source for titles. Audiobooks have become my companions during long hours of household chores. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience.
Troubled Chick
ListenBook's innovation, seamless playback, and versatile features make it a standout app. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
MysticMingle
ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. 🌌 Igniting my imagination while preparing dinner – this app adds flavor to every meal! 🍲📖 📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡
Shadow Gal
ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Looping playback is my favorite feature. It's perfect for revisiting complex content. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. Automatic metadata extraction is a time-saver. My library is finally well-organized.
Dropkick
I'm addicted to this app's seamless performance and impressive library. With this app, my daily routines have become moments of intellectual exploration and personal growth. 🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 Looping playback is my favorite feature. It's perfect for revisiting complex content.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience