Book description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
CuriousCoder
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Venom Charms
Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. ListenBook's interface is so intuitive. I was up and running in no time. The app is so versatile. It works with all my devices. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Wooden German
This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. Audiobook multitasking simplified – this app's functionality is a triumph. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Stacker of Wheat
Gone are the days of waiting for the right time to read – this app is always ready. ListenBook has all the features I need. My go-to audiobook app! The ability to download audiobooks directly is fantastic. ListenBook is very convenient. I love the ability to share my progress with friends. It’s a fun feature. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
D-Hog-Day
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. No more interruptions – the auto-rewind feature is a genius solution for seamless listening.
JigKraken
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! I can't believe how easily this app has fit into my daily routine. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Mad Kid
💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖 The app is so reliable. I’ve never had any issues with it. I love the ability to change the background color. It’s a nice touch.
DriftDetector
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. 📚✨
NightWonka
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. The narrators have a way of bringing characters to life – it's a unique experience.
Tart Voodoo
This app has become my go-to companion, making my daily routine more exciting and insightful. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Lord Nikon
⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Alley Cat
This app has brought storytelling into every corner of my life – it's incredible. I'm amazed at how this app has made reading a seamless part of my life. AirDrop and sharing make it easy to spread the audiobook love with friends. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
Cereal Killer
With this app, I can devour books like never before – it's incredibly efficient. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. The app is perfect for people who love to listen to books while commuting.
Third Moon
This app's convenience has made me fall in love with audiobooks all over again. I love the ability to share my progress with friends. It’s a fun feature. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
AxelRoad
This app has introduced me to authors I'd never heard of – now they're my favorites! Download options are plenty – I can get my audiobooks from various sources hassle-free. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
LoreLoomer
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. 🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚 🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 Effortless audiobook exploration – this app's design is a reader's dream.
Purity Catnip
An audiobook lover's dream come true. So many options, I'm in heaven! ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. Navigating chapters and genres is a breeze with this app's functionality. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. The app is lightweight and doesn’t drain my battery.
Mercury Reborn
🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 ListenBook’s audio filters are great. The app provides a high-quality listening experience. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Coldy
ListenBook has reignited my love for storytelling and learning, one audio file at a time. 🚶♀️🎧 Enjoying the great outdoors while immersing myself in fantastic tales – walking never felt this magical! 🏞️📚 Looping playback is my favorite feature. It's perfect for revisiting complex content. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. I love the ability to change the background color. It’s a nice touch.
Firecracker
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. ListenBook’s playback is silky-smooth. The app never glitches.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience