Book description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
High Deck
I've fallen in love with literature all over again, thanks to this incredible app. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure!
Badger the Burglar
The absence of synchronization requirements on ListenBook is a breath of fresh air. Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks.
Chew Chew
ListenBook has revolutionized my audio experience, making it both personalized and engaging. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing.
Apple Nola
I've become the go-to storyteller at bedtime with the help of this magical app. This app is like having a personal library with me wherever I go. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. The app supports a wide range of formats. ListenBook is very versatile.
Thunder Tank
I'm enjoying books I never thought I'd be interested in β all thanks to this app. ListenBook has revolutionized my audio experience, making it both personalized and engaging. With this app, I've discovered a whole new way to enjoy literature. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it!
Kingfisher
πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π Efficient audiobook enjoyment β this app's functionality is a revelation. Audiobooks at my fingertips β this app's functionality is a game-changer. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
Brick Mooch
I'm hooked on this app's effortless integration with my daily activities. ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. Absolutely love this app! It's made my daily commute so much more enjoyable.
Eerie
I've become a more empathetic listener and reader, thanks to the power of audiobooks. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π No more hassle with file conversion. This app handles all formats effortlessly.
Fadey
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
Bad Badminton
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. This app is a must-have for any book lover on the go β it's my daily companion. I can't believe how convenient this app has made my reading experience. Download options are plenty β I can get my audiobooks from various sources hassle-free.
Blizzard Vixen
Audiobooks have transformed my daily walks into a time of inspiration and learning. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly.
Innocent Ghost
Audiobooks made delightful β this app's usability is a breath of fresh air. ListenBook has become my go-to app for all audiobooks. Full of useful features.
Mt. Indiana
I'd love to see more classic titles, but the current selection is already fantastic. With this app, I'm experiencing the joy of reading in a whole new light. ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ
Prone
I can't remember the last time I was this excited about 'reading' books! The diverse selection of audiobooks has made me fall in love with storytelling all over again. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth.
Swedish Pixie
Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! Listening stats feature keeps me motivated to read more. Love it!
Winter Bite
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. I'm amazed at this app's ability to transport me to different worlds through stories. ListenBook's dedication to delivering a top-notch experience is evident in every detail. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
CuriousCrafter
ListenBook has made my audiobook journey effortless, turning every moment into an escape. I can't believe how easily this app has fit into my daily routine. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience.
Canary Apple Red
I can't believe how much time I've gained by listening while cooking and doing chores. I can't believe how much more I'm able to read with the help of this app. This app's playback controls and features make it a breeze to customize my listening experience. ποΈ Grocery shopping has taken an exciting turn β I'm on a mission to explore new worlds through audiobooks! ππ ListenBookβs playback is silky-smooth. The app never glitches.
Wolf Tribune
Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Wiccan Trouble
With a vast genre selection, I've broadened my horizons and explored new topics. ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. I love how this app fits seamlessly into my daily routine. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. Downloading over WiFi is super efficient. Saves a lot of time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience