Book description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Soiled Dove
π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ The interface is sleek and user-friendly. Makes navigating through chapters a breeze.
Sweetness
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Pitfall Whiskers
Seamless audiobook integration β this app's functionality is a true gem. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§ The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Combo Saw
I'm amazed at how this app has expanded my reading horizons. I'm hooked on this app's ability to turn any moment into a reading opportunity. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Golden Cougar
This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. I'm amazed at how effortlessly I can immerse myself in books through this app. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
Force
With this app, every moment is an opportunity to dive into a new story. π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ« Looping playback of a single track helps me focus and absorb complex content.
Dahlia
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. Audiobook adventures simplified β this app's functionality is a revelation. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings.
German Coach
This app has turned my mundane tasks into exciting opportunities for reading. Downloading over WiFi is quick and efficient. Saves a lot of time.
Engine Eye
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. With this app, I've discovered a new way to make my downtime more enriching and meaningful. The interface is sleek and user-friendly. Makes navigating through chapters a breeze. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
EchoExplorer
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§ The quick access to chapters and controls makes the app a joy to use. I'm always in control. Flawless support for various audio formats. Highly satisfied.
Mad Rascal
I can't stop raving about this app β it's like having a personal library in my pocket. πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Duchess
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§ The app is perfect for people who love to read but donβt have the time.
GiddeeUP
This app has made my road trips and flights infinitely more enjoyable. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations.
Gas Man
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! ListenBook has become an essential part of my routine. It's more than an app β it's a companion.
Judge
This app's convenience has transformed my reading habits β it's a game-changer. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ
Stone Boomstick
This app has transformed my daily walks into exciting literary adventures. π Making every moment count β this app turns everyday activities into a reading adventure! ππ« CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. Elegant design and easy-to-navigate interface. Very pleased with ListenBook. The app is perfect for people with busy schedules. I can listen on the go.
Energy
The app's intuitive design makes it easy to find and listen to my favorite authors. ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features.
Bootleg Taximan
Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. The app is perfect for long flights. It keeps me entertained the whole time.
Dark Horse
Finally, an app that turns my daily commute into an adventure through literature. With this app, I'm experiencing the joy of reading in a whole new light.
Hobo Samurai
The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. ListenBook's library organization and book groups have made managing my audiobooks a breeze. The narrators' voices on this app are so soothing β it's my relaxation therapy. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience