Book description
FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn't screw it up! Here's a can't-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from "the perfect person to blaze a better path" (Arnold Schwarzenegger).The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He's one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes.Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you've been chasing.
Hairpin
With this app, I'm experiencing the joy of reading in a whole new light. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
Atlantic Rim
I can finally tackle my reading list while stuck in traffic – what a win! With this app, I'm discovering the joy of reading during my commutes. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Bliss
I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. Downloading over WiFi is super efficient. Saves a lot of time.
Nutmeg Riot
This app's ease of use has made my daily activities more enjoyable and educational. Navigating audiobooks with ease – this app's functionality is a standout. Looping playback helps me revise and memorize complex topics effectively. A study essential! ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Steel Ginger
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. Navigating audiobooks effortlessly – this app's functionality is commendable. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌 ListenBook is hands down the best audiobook player I’ve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend! ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Bleach
Audiobooks have become a cherished part of my daily life, all thanks to this app. 💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖
VileHero
I love how this app makes my daily commute a journey through literature. The range of supported formats is impressive. No more converting files!
Babe
This app has become my go-to companion, making my daily routine more exciting and insightful. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Fast FLAK
This app is a true gift for book lovers – it's like having a personal library wherever I go. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. The playback speed adjustment is a game-changer for busy individuals. Time saver! Looping playback is a game-changer for my study routine. It helps me retain information effectively.
Treasure Devil
No more carrying heavy books – this app has transformed my reading habits. I'm in awe of this app's ability to make reading so accessible and convenient. Efficiency meets audiobooks – this app's functionality is a true triumph. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱 Noise reduction feature is magic. Now I can listen to recordings even in noisy settings.
Manly Reno
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. Audiobooks have become a cherished part of my daily life, all thanks to this app. With this app, reading is no longer a luxury – it's an essential part of my day. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! The app is so reliable. I’ve never had any issues with it.
Cool Iris
ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. Downloading over WiFi is quick and efficient. Saves a lot of time.
3D Waffle
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. This app is my secret weapon for learning while I'm on the move. With this app, I've discovered a whole new way to enjoy literature. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze.
Broomspun
📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations.
Racy Lady
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. This app's simplicity has made me fall in love with books all over again.
Leaf Assassin
This app has ignited my passion for reading once again – but in a modern, convenient way. ListenBook's interface is sleek and user-friendly, making navigation a breeze. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. I love how this app makes my daily commute a journey through literature. 🎧 Making housework more enjoyable – audiobooks turn mundane chores into moments of discovery. 🧹📚
Chameleon
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. ListenBook Pro's unlimited audiobook length is a game-changer.
Black Walnut
Finally, an app that turns my daily commute into an adventure through literature. With this app, I've unlocked the secret to reading even on the busiest days. 📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
The Shield Toronto
🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧 ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening.
Spicy Thunder
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. I'm in awe of how this app has brought new dimensions to my reading experience. Adjustable playback speed and volume controls are excellent.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience