Book description
FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn't screw it up! Here's a can't-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from "the perfect person to blaze a better path" (Arnold Schwarzenegger).The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He's one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes.Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you've been chasing.
Loot
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
High Woo
ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. I'm grateful for this app β it's made reading a part of my everyday life.
Firefly
No more straining my eyes to read β now I can simply immerse myself in storytelling. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. Automatic metadata extraction is a time-saver. My library is finally well-organized.
Leaf Assassin
Audiobooks have become my companions during long hours of household chores. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§ I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
Street Jolly
ListenBook's interface is so intuitive. I was up and running in no time. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. The customer support is amazing. They responded to my query within hours. The app is so user-friendly. Even my grandma can use it!
Silver Cup
Effortlessly managing my audiobook collection β this app's functionality is a winner. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π
Atomic Blastoid
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. Effortless audiobook management β this app's usability is a winner. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Con Mammoth
This app has broadened my literary horizons, introducing me to new authors. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. I love the ability to change the background color. Itβs a nice touch. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Chew Chew
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. Looping playback is a study tool that I can't live without. It helps me master challenging content. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureβit saves my place automatically, so I never lose track. Worth every penny!
Fadey
My long walks have turned into exciting adventures with this app. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
RiddleRanger
ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly.
DreamWeaver
With this app, reading is no longer a task β it's a delightful habit. Audiobooks made simple β this app's functionality is a breath of fresh air. Looping playback is a game-changer for my study routine. It helps me retain information effectively. ListenBookβs audio quality is excellent. The app enhances my listening experience.
VisionVortex
With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. Playback speed and volume controls are fantastic.
Manly Reno
I never knew my daily walks could be so fulfilling β all thanks to this app. Looping playback is my secret weapon for language learning. It's revolutionized my approach. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
Kevlar Wanted
The convenience of switching between devices without losing my place is a lifesaver. This app's convenience has made my audiobook addiction thrive! π Rekindling my love for reading β this app makes each day a new adventure! ππ
Desert Haze
I can't get enough of this app β it's a true game-changer for book lovers. π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ The layout is not only beautiful but also intuitive. Controls are easy to access. is a breeze. It's incredibly convenient for building my collection. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience.
HOV
Audiobook excellence made simple β this app's functionality is a true asset. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§ The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Prof. Screw
ListenBook's user-friendly interface and seamless playback have made it my go-to app. π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π The app is perfect for people who love to read but donβt have the time.
Firefly
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. Adjustable playback speed and volume control make for a customized experience. Binaural audio processing really helps reduce listening fatigue. Great feature! I love the ability to change the playback speed. Itβs perfect for my needs.
Star Jammer
I've never been this excited about my daily commute β thank you, audiobooks! ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. The app is perfect for people with busy schedules. I can listen on the go.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience