Book description
FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn't screw it up! Here's a can't-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from "the perfect person to blaze a better path" (Arnold Schwarzenegger).The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He's one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes.Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you've been chasing.
Married Man
Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ Finally, an audiobook player that supports all formats! No more converting files.
Pusher
I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ The chapter navigation is a lifesaver. It makes finding my place so easy. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Bearded Angler
The range of self-help and personal development audiobooks is truly enriching. ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. βοΈ Turning mundane tasks into exciting adventures β this app makes folding laundry a breeze with audiobooks! ππ§ Easy sharing with friends via AirDrop. Very convenient. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Journeyman
I've found solace and relaxation in the pages of countless audiobooks. ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± Automated artwork and metadata retrieval make my audiobook library look organized and polished. Downloading over WiFi is super efficient. Saves a lot of time.
Darkside Isis
I've never been so entertained while doing household chores β this app is a lifesaver! Audiobook enthusiasts, rejoice! This app is your new best friend. π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« The intuitive interface and efficient navigation make this app a pleasure to use every day. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Pecan Oblivion
I've become so much more productive while cleaning or exercising β thanks to this app! I'm blown away by the range of non-fiction audiobooks available β so much to learn!
Romance Guppy
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. πΆββοΈπ Strolling through stories on a lazy afternoon β this app is my relaxation buddy! ποΈπ§ π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Shade Nightman
π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ ListenBook has made audiobook listening more convenient and enjoyable than ever before. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
Apple Nola
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Excellent support for various audio formats. Very satisfied. ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks.
Scrapple
I've been able to tackle my reading list like never before, thanks to this app. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. Downloading audiobooks over WiFi is super easy. Saves time.
Rook
The range of self-help and personal development audiobooks is truly enriching. With this app, I've discovered a whole new way to enjoy literature. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind.
Washer
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
The Beekeeper
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
GoldTouch
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. Efficient audiobook enjoyment β this app's functionality is a revelation. Library organization and book groups make managing my audiobook collection a breeze. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
VisionVortex
I'm rediscovering my favorite classics in a whole new way β through audiobooks! ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Cereal Killer
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. This app has made my commutes and long drives a source of joy and learning. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day.
Grave Digger
I'm addicted to this app's curated playlists and recommendations β they're spot on. Audiobooks on this app have turned my exercise sessions into moments of education. High-quality playback even with complex formats like FLAC. Impressive!
Beo
This app's sleek design and effortless navigation have made my audiobook journey a true delight. Efficient audiobook enjoyment β this app's functionality is a revelation. The app is so reliable. Iβve never had any issues with it.
High-Fructose
πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. ListenBookβs interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Dangle
Audiobooks on this app have turned my travels into explorations of new narratives. βοΈ This app's functionality is a symphony of efficiency β I'm savoring stories with ease, even on the busiest days. πΆπ
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience