Book description
FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn't screw it up! Here's a can't-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from "the perfect person to blaze a better path" (Arnold Schwarzenegger).The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He's one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes.Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you've been chasing.
Red Hot Kevorkian
Thanks for making my daily commute to work enjoyable and engaging! I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
Grabber
This app has turned audiobook listening into a daily ritual for me. This app's convenience has made me fall in love with audiobooks all over again. Audiobook enjoyment redefined β this app's design focuses on the essentials. ListenBook has rekindled my passion for learning. I'm exploring new topics every day. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Are Ess Tee
I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. I can't get enough of this app's convenience β it has transformed my audiobook journey into a joyous experience. I'm addicted to this app's seamless integration with my daily activities. This app's simplicity has made me fall in love with books all over again. The app is perfect for people who love to listen to books at night.
Burn
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
East Army
This app's customizable features, like playback speed and bookmarks, have transformed my experience. π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± The playback speed adjustment is a game-changer for busy individuals. Time saver! ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session.
ByteBard
Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Tabasco Dracula
Book Groups on ListenBook make it easy to categorize and access my audiobooks. πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π
SmartieQuest
ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. Listening to books while doing chores? This app makes it possible! Enhancing my daily routines β this app's design makes listening a joy. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Candy Butcher
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Mt. Indiana
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ππ§ I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. Noise reduction and voice tone adjustment are excellent additions. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Freaky Ratbuster
This app has turned my daily routine into a source of excitement and joy. Audiobooks on this app have transformed my daily routines into engaging experiences. The download options are versatile, making it a breeze to get my favorite audiobooks on the go. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Knuckles
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. This app has helped me achieve my reading goals and explore new genres effortlessly. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. The app is so easy to use. I was up and running in minutes.
Troubled Pie
Looping playback has made memorization so much easier. I'm acing my exams! I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Pockets
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. ListenBook's library organization and book groups help me keep my content neatly sorted. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. The app is so reliable. Iβve never had any issues with it. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Legacy
I'm addicted to the personalized recommendations β it's like the app knows me! I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories.
Lady Peach
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§
Murmur
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. π Rekindling my love for reading β this app makes each day a new adventure! ππ Audiobooks at my fingertips β this app's functionality is truly impressive. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Dallas Foxface
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. I can't believe how easy it is to dive into a new world with this app. With this app, reading is no longer a luxury β it's an essential part of my day. Revolutionizing the way I enjoy stories β this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. π±π§
Rando Tank
π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π
BlackExcalibur
πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§ ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience