Book description
FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn't screw it up! Here's a can't-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from "the perfect person to blaze a better path" (Arnold Schwarzenegger).The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He's one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes.Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you've been chasing.
MysticMingle
This app's convenience has turned my daily chores into moments of literary escape. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
Red Heroine
The convenience of switching between devices without losing my place is a lifesaver. I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. With ListenBook, my audio content is organized, accessible, and ready to inspire me. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
Doll Champagne
This app's ease of use has made reading more accessible and enjoyable than ever before. π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears.
Silver Agent
I'm absolutely in love with this app! It's like a library of stories in my pocket. This app is my travel companion β making long journeys enjoyable and insightful. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
Mud Eye
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. This app is a game-changer for busy individuals who miss reading. I'm blown away by how this app has revolutionized my reading experience. I'm amazed at how this app has made reading a seamless part of my life.
Cinder Coffee
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. I'm hooked on this app's ability to make every moment a reading moment. Audiobook multitasking made simple β this app's functionality is a true delight. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
Star Sword
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. Navigating through chapters is a breeze. It's like the app knows what I need. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Rummy Stickers
π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ Seamless audiobook integration β this app's design is remarkable. Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences.
Plum Moon
π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ Automated artwork and metadata extraction add a professional touch to my audiobook collection.
Saint La-Z-Boy
This app's convenience has made reading a priority in my busy schedule. π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ Effortlessly exploring audiobook worlds β this app's functionality is genius. Audiobook joy made simple β this app's ease of use is a true marvel.
Easy Sweep
πΆ Music? Nah, I prefer immersing myself in captivating stories with this app! πΆπ π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ«
Beo
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. ListenBook has brought the joy of audiobooks back into my life in a whole new way. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful.
Snout Pixie
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. Listening to audiobooks has never been this convenient and enjoyable! This app has transformed my daily routines into immersive storytelling experiences. Audiobooks on this app have made my morning rituals something to look forward to. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible.
Cross Thread
The minimalist interface and intuitive settings make for an amazing user experience. ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in! I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! The app's compatibility with CarPlay has made my road trips so much more enjoyable.
Domino Combat
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. I love how this app makes even the most mundane tasks exciting with audio stories. Navigating audiobooks seamlessly β this app's design is a true winner. Effortless audiobook exploration β this app's functionality is a true delight. With features like auto-rewind, I never lose my place when I pause listening.
Hemlock
Audiobooks have become my companions during long hours of household chores. ListenBook's support for various formats means I can explore a wide range of content without limitations. π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Essex
ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. π± An entire library at my fingertips β this app is a book lover's dream come true! ππ π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
ShadowDancer
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. This app is a gift for book lovers who struggle to find reading time. πΆββοΈπ Strolling through stories on a lazy afternoon β this app is my relaxation buddy! ποΈπ§ Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ ListenBook is my constant companion during workouts. The controls are so easy to use.
True Sweetness
Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. πβ¨ I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§ Automated artwork and metadata extraction keeps my audiobook library visually appealing. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
Achilles Mountain
I've fallen in love with literature all over again, thanks to this incredible app. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ± ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience