Book description
FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn't screw it up! Here's a can't-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from "the perfect person to blaze a better path" (Arnold Schwarzenegger).The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He's one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes.Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you've been chasing.
Tweety
I never knew my daily walks could be so fulfilling – all thanks to this app. Download options are versatile, making it easy to get audiobooks from various sources. ListenBook is packed with useful features. It’s the best audiobook app I’ve used.
Arsenic Coo
ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Iron Jesus
ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. Looping playback has made memorization so much easier. I'm acing my exams! ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
Mercury Reborn
No more fighting over the radio during family trips – we're all hooked on audiobooks now. Listening statistics are a great motivator. Love this feature!
B@d B0y
This app has brought back the joy of reading, even when I'm on the move. This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 Finally, an app that understands the power of CUE playlists. Perfect for organizing.
Lumberyard
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. This app's user-friendly interface has made reading on-the-go a breeze. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖
Electric Saturn
🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
Street Jolly
I've found solace in listening to audiobooks before bed – it's my form of meditation. I'm amazed at how this app has made reading a seamless part of my life. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧 ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Gothic Slacker
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. I can't imagine my life without this app – it's my daily dose of literature. I'm amazed at how effortlessly this app has made reading a constant in my life. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch.
Killer Grenade
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. Automatic artwork and metadata extraction add a professional touch to my audiobook library. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
Roadblock
Precise controls on ListenBook give me complete command over my audio playback. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Nibbler
Audiobook joy made simple – this app's ease of use is commendable. Audiobook immersion without complications – this app's ease of use is commendable.
Hemlock
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. This app is a time-saver – I can 'read' even when I'm on the move. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Little General
🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊
Bambi Benz
This app has turned long waits into exciting opportunities to dive into a new story. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
FRMhndshk
Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. Perfect for listening to educational content. Highly recommend! I love the chapter navigation feature. ListenBook makes it easy to jump between sections. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Ember Rope
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
WanderWord
ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. I'm amazed at how effortlessly I can immerse myself in books through this app. Efficiency and ease combined – this app is a must-have for book lovers.
Gumby Train
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure.
Waylay Dave
Navigating audiobooks with ease – this app's functionality is a standout. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience