Book description
FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn't screw it up! Here's a can't-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from "the perfect person to blaze a better path" (Arnold Schwarzenegger).The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He's one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes.Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you've been chasing.
Uncle Psycho
This app has introduced me to genres I never thought I'd enjoy β it's eye-opening. Audiobooks on this app have expanded my horizons and introduced me to new ideas. This app has turned my mundane tasks into exciting opportunities for reading.
Crash Enforcer
Listening to audiobooks with my kids has become a cherished bonding activity. This app's sleek design and effortless controls have made audiobook listening an immersive experience. π± No more lugging around heavy books β this app brings the library to my phone! ππ± Seamless audiobook integration β this app's functionality is truly remarkable. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π±
AxelRoad
I can't believe how much time I've gained by listening while cooking and doing chores. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Silver Agent
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. This app is my constant companion, making every moment a chance to discover new worlds. π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ Audiobook joy made simple β this app's ease of use is a game-changer.
Fuzzy Rainbow
Adjustable playback speed and volume control make for a customized experience. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Delicious Cupid
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
Hemingway Mirmillone
This app's sleek design and effortless controls have made audiobook listening an immersive experience. This app's convenience has made my downtime more rewarding and enriching. Audiobook pleasure without the fuss β this app's functionality is top-notch. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§ Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
QuestQuill
Audiobooks have turned road trips into unforgettable journeys of imagination. π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Knight Light
This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. ListenBookβs support for Apple Watch is a great touch. I can control my audiobooks on the go. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! Not bad, but not amazing either. The narratorβs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnβt necessarily recommend it over similar titles in the genre.
Light Despair
The narrators have a way of bringing characters to life β it's a unique experience. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Necessary Momentum
Audiobooks have become my preferred way to unwind β and this app is my partner in crime. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app.
Nibbler
π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ The app is so easy to use. I was up and running in minutes.
ByteBard
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. I can't believe how seamless the integration with Apple Watch is. My workouts just got better. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Digger
The selection of classics is a treasure trove for literature enthusiasts. I love how this app makes my daily commute a journey through literature. The app is perfect for long walks. It keeps me company the whole time.
Steel Heart
This app has completely transformed my commute β I look forward to it now! This app has made me appreciate the art of storytelling even more. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. The app is perfect for long walks. It keeps me company the whole time.
Vagabond Warrior
This app has turned my long walks into delightful literary adventures. ListenBook's library organization and book groups have made managing my audiobooks a breeze. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
WordWanderer
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
Classy Dancer
ListenBook's support for various formats means I can explore a wide range of content without limitations. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in! The app is very easy to use. ListenBook makes managing my audiobook library simple. The app is perfect for people who love to read but donβt have the time.
Twine X
I can't imagine my life without this app β it's my daily dose of literary magic. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts.
Reed Lady
The ability to listen to books while multitasking is a game-changer for me. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. Iβd listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience