Book description
FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn't screw it up! Here's a can't-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from "the perfect person to blaze a better path" (Arnold Schwarzenegger).The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He's one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes.Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you've been chasing.
Little General
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ Navigating through chapters has never been easier. It's a user-friendly delight.
Crash Test
ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§ ListenBook has redefined my workout routine. The controls are so user-friendly. Smooth playback and great sound quality. ListenBook is my new favorite app!
K-Tin Man
The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
Blackfire
ListenBook has reignited my love for storytelling and learning, one audio file at a time. Great for both casual listening and studying. The audio filters are a nice touch.
Crash Test
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. The app never crashes. Itβs reliable and stable. I love the auto-bookmark feature. It saves my place automatically.
Fist Wizard
ListenBook's compatibility with various formats has made it my go-to app for all audio content. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. ListenBook has all the features I need. My go-to audiobook app!
MicroStar
I've been recommending this app to all my friends β it's a true game-changer. Effortlessly exploring audiobook worlds β this app's functionality is genius. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives. I love the ability to import books from my computer. Itβs so easy.
Buckshot
I can't stop raving about this app β it's like having a personal library in my pocket. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. The layout is not only beautiful but also intuitive. Controls are easy to access. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. The app is perfect for multitaskers. I can listen while working out.
Lady Killer
I've found solace in listening to audiobooks before bed β it's my form of meditation. π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ« Streamlined audiobook integration β this app's usability is truly impressive. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Combo Saw
The 'Discover' section is a treasure trove for finding hidden literary gems. β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Digital Moonshine
Audiobook multitasking simplified β this app's ease of use is a true asset. No more fussing with synchronization β this app just gets it done!
Pink Stream
Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! π Long road trips? No problem β this app keeps me entertained mile after mile! ππ πΆββοΈπ Strolling through captivating narratives has never been easier β this app's intuitive controls make audiobook listening a delight. π§ποΈ Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
Seattle Jay
This app's convenience has made my audiobook addiction thrive! πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π
Tall Sally
Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. The app is perfect for people who love to listen to books while commuting.
Lil Rebel Ma
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring!
42nd Street
Background play feature lets me multitask while enjoying a book β brilliant! Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. Auto-rewind feature is very useful. Excellent app! The app is perfect for people who love to multitask. I can listen while cooking.
EchoEnigma
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ Listening stats motivate me to read more. Great feature! Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
Coldy
This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Tomcat
This app has transformed my daily routines into immersive storytelling experiences. Downloading over WiFi is quick and efficient. Saves a lot of time.
BlackExcalibur
I've become a more empathetic listener and reader, thanks to the power of audiobooks. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience