Book description
FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn't screw it up! Here's a can't-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from "the perfect person to blaze a better path" (Arnold Schwarzenegger).The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He's one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes.Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you've been chasing.
Fast Draw
With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. Bookmarks are a lifesaver for study materials. I never lose my place again. The app is lightweight and doesn’t drain my battery.
Guillotine Trigger
This audiobook app is a true gem – it brings stories to life with every click. Finally, an app that values usability – navigating and listening is a breeze! Audiobooks at my fingertips – this app's functionality is truly impressive. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment.
Miss Twilight
With this app, I've turned mundane chores into exciting opportunities for intellectual growth. I can't get enough of this app – it's a true game-changer for book lovers. 🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 ListenBook is hands down the best audiobook player I’ve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend! Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Sprinkle Lovenuts
ListenBook has taken my audio content to new heights, making every moment more meaningful. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊 ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
Mad Robin
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. ListenBook has become my trusted companion, guiding me through the realms of imagination. I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧
LocKz
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Spoiler
I'm in awe of how this app has brought new dimensions to my reading experience. This app has turned my gym sessions into immersive storytelling experiences – time flies by! This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. Navigating audiobooks with ease – this app's design is user-centric. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Moon Peaches
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. 🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟
Darth 44
With this app, I can devour books like never before – it's incredibly efficient. 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 Managing my audiobook collection is a pleasure thanks to this app's usability. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖
Saturn Extreme
I can't thank the developers enough for constantly updating and improving the app. Finally, an app that values usability – navigating and listening is a breeze! Book groups are a thoughtful addition. I can group related titles for easy access. ListenBook Pro's unlimited audiobook length feature is fantastic. The app is so versatile. It works with all my devices.
BlacKitten
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
Bad Beh8vior
It's impressive how the app caters to both seasoned readers and newcomers. I'm in awe of how technology has enhanced my reading experience through this app. The audio quality is superb. ListenBook enhances my audiobook experience.
Redneck Giorgio
This app has transformed my daily routines into immersive storytelling experiences. This app's convenience has made me fall in love with audiobooks all over again. 👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧
Twitch
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. Listening stats feature keeps me motivated to read more. Love it! The app is very intuitive. ListenBook makes finding and playing audiobooks simple. The app is perfect for people who love to listen to books while commuting.
Tootsie Killer
This app has made me realize that there's always time for a good book. 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities.
Athena Star
This app is my secret weapon for making the most of my free time. This app has made my daily walks a time for both exercise and learning. 🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧 📱 Carrying stories wherever I go – this app's convenience allows me to indulge my love for reading on the move. 📚🛍️ 🎉 This app's functionality is a masterpiece – it seamlessly integrates audiobooks into my daily routine. 📚🎨
Star Killer
ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Zod
I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. 🧘♀️☕ Sipping tea and getting lost in stories – the ultimate way to unwind! 🍵📖 Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. Playback speed and volume controls are fantastic. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
General Broomdog
Listening to audiobooks has become my guilt-free indulgence, and I love it. This app has made my commutes and long drives a source of joy and learning.
Tomcat
Effortless audiobook exploration – this app's functionality is remarkable. I'm blown away by the attention to detail in every aspect of this app. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. The app is so user-friendly. Even my grandma can use it!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience