Book description
FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn't screw it up! Here's a can't-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from "the perfect person to blaze a better path" (Arnold Schwarzenegger).The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He's one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes.Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you've been chasing.
Bridge Whip
ListenBook's support for various download methods means I can access my content in the way that suits me best. The convenience of having a library at my fingertips is unparalleled. Audiobook heaven! This app's functionality is a dream β simple and efficient. Perfect for studying with its playback controls and audio filters. Excellent app! The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Kamikaze Granny
Background play feature lets me multitask while enjoying a book β brilliant! The range of self-help and personal development audiobooks is truly enriching. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Kabuki
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. This app's ease of use has made my long drives educational and enjoyable. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail.
Scarlet Mary
This app's convenience has revolutionized the way I experience books. πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π
Journeyman
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
High Woo
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. Gone are the days of waiting for the right time to read β this app is always ready. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Crazy Eights
With ListenBook, my audio content is organized, accessible, and ready to inspire me. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
Girl Brownie
π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
Commando
Audiobooks have never been this immersive β this app transports me to different worlds. The voice boost feature is amazing. It makes every word crystal clear.
Wooden German
Audiobook joy made simple β this app's ease of use is commendable. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. Auto-rewind feature is extremely helpful. Great functionality. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
Turnip King
Perfect for listening to lectures and speeches. Highly useful app. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Kingfisher
I can't imagine my life without this app β it's my constant companion for literary adventures. πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
Lightening Trip
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. This app's features, from bookmarking to customizable playback speed, are fantastic. π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§ Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
Phoenix Tetra
ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Little Granger
This app's versatility and convenience have transformed my screen time into a productive reading journey. I'm amazed by the app's compatibility with different audio formats. It's truly versatile. The user-friendly interface and smooth navigation make this app a pleasure to use daily. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
MindfulMingle
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. The auto-rewind feature after interruptions is a small thing that makes a big difference. Elegant design and user-friendly interface. Love it! I love the ability to change the playback speed. Itβs perfect for my needs.
Wooden Man
This app has made long flights and road trips so much more enjoyable. π§ My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ππ³ βοΈ This app's functionality is a symphony of efficiency β I'm savoring stories with ease, even on the busiest days. πΆπ ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodβwhat a creative addition!
Drugstore Cowboy
Mood-based playlists help me choose books that suit my current state of mind. Audiobooks on this app have become my go-to entertainment for winding down. πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Mafia Princess
The interface is sleek and user-friendly. Makes navigating through chapters a breeze. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Sly Bible
The 'Discover' section is a treasure trove for finding hidden literary gems. I'm constantly amazed by the variety of genres β there's something for everyone. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience