Book description
FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn't screw it up! Here's a can't-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from "the perfect person to blaze a better path" (Arnold Schwarzenegger).The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He's one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes.Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you've been chasing.
Slow Trot
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. Supports all audio formats I use without issues. Very happy. Auto-rewind feature is extremely helpful. Great functionality. Easy sharing with friends via AirDrop. Very convenient.
Friday Ferrari
I've fallen in love with genres I never thought I'd explore, all thanks to this app. Audiobook pleasure simplified β this app's design is a standout. AirDrop sharing makes it easy to share audiobooks. Great feature!
Wildcat Talent
The captivating narrators make each story come alive in a unique way. Audiobook multitasking simplified β this app's functionality is a triumph. Easy sharing with friends via AirDrop. Very convenient.
Pepper Legs
The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. ListenBook has redefined my workout routine. The controls are so user-friendly. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. The app is perfect for people who love to listen to books while commuting.
Scuffs
I can't imagine my audiobook routine without ListenBook's seamless audio player. π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ± I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Goldman
The sleek design and easy navigation are visually pleasing and user-friendly. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic.
Terror Master
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. I'm impressed by ListenBook's dedication to providing a comfortable listening experience. Audiobooks on this app have made my workouts more enjoyable and productive.
Spontan8ty
Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§ ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine.
Bootleg Taximan
Audiobooks have never been this immersive β this app transports me to different worlds. I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Dakota Bliss
This app's library is a treasure trove β I'm always discovering new favorites. I'm amazed at how effortlessly I can immerse myself in books through this app. Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ±
Sun Leo
Looping playback is a study aid sent from heaven. It's helping me ace my exams! I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Black Mustard
The bookmarking feature ensures I never lose my place in a book β so convenient! With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment.
Kitchen
Listening to audiobooks with my kids has become a cherished bonding activity. πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine.
Lady In Red
Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Mr. Wholesome
βοΈ Turning mundane tasks into exciting adventures β this app makes folding laundry a breeze with audiobooks! ππ§ ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic!
Spit Turanga
This app is a treasure trove of knowledge, entertainment, and imagination. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Ozzie Treat
π Long road trips? No problem β this app keeps me entertained mile after mile! ππ The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Pitfall
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Quick access to chapters is a blessing. No more scrolling through endless content. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
ForumFlare
This app has made my commutes and long drives a source of joy and learning. The narrators' voices on this app are so soothing β it's my relaxation therapy. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Lord Theus
This app has transformed my daily walks into insightful journeys of knowledge β talk about efficiency! ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs. Listening stats motivate me to read more. Great feature! ListenBookβs playback speed control is very useful. I can listen at my own pace. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience