Book description
FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn't screw it up! Here's a can't-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from "the perfect person to blaze a better path" (Arnold Schwarzenegger).The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He's one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes.Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you've been chasing.
Darling Peacock
The seamless integration with my car's audio system is a road trip dream. πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§
Houston Rocket
π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
Ba1t
I've been recommending this app to all my friends β it's a true game-changer. With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. Effortlessly managing my audiobook collection β this app's functionality is a winner. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
Slug-em-dog
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ is a breeze with ListenBook. It's convenient and efficient. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. The app is perfect for people with visual impairments. Itβs so easy to navigate.
High Deck
ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π Library organization has never been this easy. My audiobook collection is finally tidy. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app! ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Scratch Man
This app has completely transformed my commute β I look forward to it now! Binaural audio processing really helps reduce fatigue. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Vortex
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. The attention to detail is commendable. Artwork and metadata are sorted automatically. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Pepper Mouse
I'm amazed by ListenBook's dedication to quality β it's evident in every feature. Effortless audiobook management β this app's usability is a winner. The app is constantly updated with new features. The developers really care.
Landfill Max
With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
Bearded Angler
ListenBook has made my commutes more enjoyable, transforming them into learning sessions. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
IdeaAlchemy
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. ListenBook's user-friendly interface and seamless playback have made it my go-to app. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions.
Wild Kitten
Kudos to the app for making literature accessible to those with busy schedules. Who knew that commuting could become such an enjoyable reading session? πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π
Prometheus
This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. I'm addicted to this app β it's like having a library in my pocket.
Scarlet Mary
This app is my secret weapon for learning while I'm on the move. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
Slow Trot
The quality of the audio is top-notch, making the experience truly immersive. Audiobook multitasking made simple β this app's functionality is a true delight. I'm blown away by the attention to detail in every aspect of this app. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. An audiobook Iβll listen to again! The story was engaging, and the narratorβs performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Bones
ListenBook's innovation, seamless playback, and versatile features make it a standout app. π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ Book groups feature keeps series and related titles together. Neat and tidy! ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
MysticMingle
This app has reignited my love for literature and made it a part of my everyday life. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it!
Spoiler Betty
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π ListenBook's interface is so intuitive. I was up and running in no time. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Bliss
The ability to download audio from network devices directly within ListenBook is incredibly convenient. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! I can't believe how much I've 'read' since I started using this app. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off. An average audiobook experience. Nothing was wrong with itβthe narration was fine, and the story was okayβbut nothing particularly stood out. It served its purpose as entertainment during my commute.
ManMaker
This app's ease of use has made reading more accessible and enjoyable than ever before. πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§ Efficiency and ease combined β this app is a must-have for book lovers. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§ The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience