Book description
FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn't screw it up! Here's a can't-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from "the perfect person to blaze a better path" (Arnold Schwarzenegger).The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He's one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes.Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you've been chasing.
Alias Stick
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! This app's convenience has revolutionized the way I experience books. I can't believe how easy it is to download audio from various sources. So convenient!
Dove Dolce
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. Supports artwork and metadata perfectly. My library looks great! Listening statistics motivate me to read more. Excellent feature! The app is so well-designed. It’s clear the developers put a lot of thought into it.
Easy Mac
Streamlining audiobook enjoyment – this app's functionality is truly impressive. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. I'm impressed by the app's performance – it's stable, fast, and tailored for audiobook enthusiasts. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Steel Heart
The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy. I love the ability to change the playback speed. It’s perfect for my needs.
Darling Peacock
This app has turned long waits into exciting opportunities to dive into a new story. Audiobooks made easy – this app's functionality is truly a gift. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears.
Divine Bramble
I can't believe how easy it is to download and manage my audio content using ListenBook. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Dakota Bliss
This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! 🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧 The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind. Great app! ListenBook supports so many formats, and the playback is always smooth.
Hoboken Nightingale
I can't believe how much I've 'read' since I started using this app. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Goatee Shield
Audiobook enjoyment redefined – this app's design focuses on the essentials. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Sw33per
🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
RetroMirage
🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. The noise reduction feature is a game-changer for clearer dictaphone recordings.
Star Sword
I love that I can switch between fiction and non-fiction effortlessly. Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would.
Santa's Little Helper
🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story.
Iron Jesus
The sheer variety of genres available ensures there's something for everyone. 🌟 Transforming laundry time into a journey through fantastic stories – thank you, this app! 👚📖 Adjusting the tone of the voice is so innovative. It's like personalizing the narration.
Pink Hopper
The narrator's voices are so captivating, it's like they bring the stories to life. The ability to adjust playback speed is a game-changer for faster or more immersive listening.
Thrasher
The interface is sleek and modern. It's a pleasure to navigate and use the app. Supports all my playlists and bookmarks. Very convenient.
VisionVortex
Audiobooks on this app have made studying and learning a more enjoyable process. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Good-lookin’
ListenBook has turned my daily routines into audiobook-driven journeys of imagination. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 The auto-rewind feature after interruptions is a small thing that makes a big difference. ListenBook's compatibility with CarPlay is a huge plus during long drives. I love the ability to change the playback speed. It’s perfect for my needs.
TrixiePhany
ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible.
Drugstore Cowboy
🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! Easy access to chapters and silky-smooth playback. Love it!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience