Book description
FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn't screw it up! Here's a can't-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from "the perfect person to blaze a better path" (Arnold Schwarzenegger).The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He's one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes.Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you've been chasing.
Bambi Benz
Audiobook multitasking made easy β this app's functionality is a marvel. The app is perfect for people who love to multitask. I can listen while cooking. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Trash Pocky
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. The diverse selection of audiobooks has made me fall in love with storytelling all over again. Audiobooks made convenient β this app's functionality is a true gift.
Miss Murder
I've started a book club with my friends, and this app has been our go-to source for titles. πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. The app is perfect for people who love to listen to books while exercising. Good for background listening. I didnβt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorβs voice was easy to listen to, even if the delivery lacked some energy.
Journeyman
The sleek design and easy navigation are visually pleasing and user-friendly. This app has made my workouts and chores so much more enjoyable. πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ
Armed Hawk
ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
Wrangler Jim
Listening to audiobooks has become a ritual, thanks to this incredible app. The app's performance is unparalleled. It's like it's tailor-made for my device. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Slinger
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! I'm addicted to this app's curated playlists and recommendations β they're spot on. Looping playback has taken my language learning to new heights. Highly recommended! The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
BuzzMouse
Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ Chapters make it so easy to pick up where I left off. No more hunting around. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. ListenBookβs playback is silky-smooth. The app never glitches.
Back Bett
This app has transformed my screen time into valuable learning and entertainment. This app has made my daily walks a time for both exercise and learning. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. π Who needs a dull commute when you can embark on literary journeys with this app? ππ
DriftDetector
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Darth 44
No more fighting over the radio during family trips β we're all hooked on audiobooks now. Kudos to the creators for making literature so accessible and enjoyable. ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. I'm blown away by the attention to detail in every aspect of this app. The quick access to chapters and controls makes the app a joy to use. I'm always in control.
Sweet Manhattan
ListenBook's innovation, seamless playback, and versatile features make it a standout app. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Grabber
This app has revolutionized my daily routine β I can't imagine life without it. Audiobook immersion without fuss β this app's ease of use is commendable. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts.
Insane SweepKick
Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ± This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Cuff Queen
ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. I'm amazed at how effortlessly this app has made reading a constant in my life. Navigating audiobooks with ease β this app's design is user-centric. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Purity
π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ ListenBook has all the features I need. My go-to audiobook app!
Feline Devil
π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ ListenBookβs support for Apple Watch is a great touch. I can control my audiobooks on the go.
Kitchen
ListenBook's sleek design and easy chapter access make navigation a breeze. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
Marigold Loot
The bookmarking feature ensures I never lose my place in a book β so convenient! With ListenBook, my audio content is organized, accessible, and ready to inspire me. The app is perfect for multitaskers. I can listen while working out.
StormCake
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ Download options are versatile, making it easy to get audiobooks from various sources. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience