Book description
FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn't screw it up! Here's a can't-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from "the perfect person to blaze a better path" (Arnold Schwarzenegger).The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He's one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes.Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you've been chasing.
Bug Fire
Audiobooks made delightful β this app's usability is a breath of fresh air. The playback speed adjustment is a game-changer for busy individuals. Time saver!
Nibbler
The ability to adjust the playback speed has made my commute even more efficient. With this app, reading is no longer a task β it's a delightful habit.
Rink Ruler
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ πΆπ Replacing tunes with stories β my house is alive with the sound of narration! π§π Perfect for listening to educational content. Highly recommend! The app is lightweight and doesnβt drain my battery.
Wheels
ποΈπ§ Escaping to paradise with a beach read β this app is my vacation in audio form! ποΈπ Looping playback has revolutionized my language learning journey. I'm making rapid progress.
Pepper Legs
Audiobook listening has never been this easy and convenient β it's like having a personal narrator. Listening stats motivate me to read more. Great feature!
Helmet Destroyer
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. π An app that turns house chores into exciting adventures β count me in! π§Ήπ ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail.
Cuff Queen
Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§ The noise reduction feature is a game-changer for clearer dictaphone recordings.
Pink C
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Marine Dre
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ Audiobook immersion made simple β this app's ease of use is commendable. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Flint Cast-Iron
ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Gullyway
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« Adjusting the tone of the voice is so innovative. It's like personalizing the narration. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Are Ess Tee
π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ Downloading over WiFi saves so much time. Very efficient. The app is so easy to set up. I was listening to my books in no time.
Bugger
ListenBook's support for various formats means I can explore a wide range of content without limitations. I love how this app makes my daily commute a journey through literature. I'm hooked on this app's ability to make every moment a reading moment.
Mr. Gadget
ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§
Lskeee
Audiobooks have never been this immersive β this app transports me to different worlds. This app's ease of use has made my daily activities more enjoyable and educational. Quick access to chapters and smooth playback. Excellent app!
Knuckles
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. This app is a gift for book lovers who struggle to find reading time. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§
Old Man Winter
Listening to audiobooks has become my guilt-free indulgence, and I love it. Audiobooks have become my constant companions during my daily activities. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. Beautiful design and intuitive interface. Very pleased.
Wooden German
ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Firefly
The narrator's voices are so captivating, it's like they bring the stories to life. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use.
Hitch Frenzy
Thanks for making my daily commute to work enjoyable and engaging! Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience