Book description
You: Staying Young - An Audiobook Review
If you're looking for an engaging, science-backed guide that feels more like a conversation than a lecture, You: Staying Young is the audiobook you need. Dr. Oz and Michael Roizen bring their trademark blend of humor and insight to this updated edition, turning complex ideas about telomeres, bioidentical hormones, and longevity into everyday wisdom.
The new introduction opens with a clear explanation of telomeres-those protective caps on our chromosomes that many readers now recognize as the "biological clocks" of our cells. Rather than simply presenting data, Drs. Oz and Roizen show how lifestyle choices can actually lengthen these sequences, offering listeners concrete steps to keep their bodies youthful. The audio format shines here; the authors' voices are warm and approachable, making even dense research feel relatable.
What makes this audiobook especially useful is the fourteen-day "Stay Young" plan. It's broken down into digestible daily routines-nutrition tweaks, exercise suggestions, stress-management techniques-that you can start immediately. The narration guides you through each day, reminding you of the rationale behind every recommendation and how it ties back to the science discussed earlier in the book.
The pacing is spot on: pauses for reflection are balanced with energetic bursts that keep you hooked. You'll find yourself nodding along, taking notes, or even humming a few of the suggested exercises as they're described. The production quality-clear audio, minimal background noise-ensures that you can focus entirely on the content.
In sum, You: Staying Young is not just another health audiobook; it's an invitation to reclaim vitality and extend your life in meaningful ways. Dr. Oz and Roizen deliver a compelling narrative that blends evidence with practicality, all while keeping listeners entertained. If you want to feel younger without sacrificing credibility, this is the audio companion you've been waiting for.
Spooky Electric
The offline mode is a lifesaver on flights – I'm never without a good story. I've discovered authors I'd never heard of before, and now they're among my favorites. This app is like having a personal library with me wherever I go. Automatic metadata extraction keeps my library organized. It's a time-saver! Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
ByteBard
This app is my secret weapon for making the most of my free time. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! ListenBook has made my daily commutes enjoyable. No more boredom! Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
MeeP
It's like having a personal library that fits in my pocket – truly amazing! ListenBook's innovative features, from audio filters to statistics, make it a standout app. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
PixelPathfinder
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. The speed adjustment feature is my secret weapon for studying complex materials. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
WonderWords
I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Scrapple
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. ListenBook has become my go-to app for all audiobooks. Full of useful features. The app is so easy to set up. I was listening to my books in no time.
Manly
This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. Auto-rewind feature is a lifesaver. I never lose my place! An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
High Kingdom Warrior
My kids are hooked on the children's audiobook collection – it's a parenting win! ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. Listening to audiobooks has never been this convenient and enjoyable! Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧 is a time-saver. It's convenient for accessing my content.
Thrasher
I've been recommending this app to all my friends – it's a true game-changer. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
MysticMingle
I've found hidden gems in genres I never thought I'd be interested in. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊 The app’s design is sleek and modern. ListenBook is my favorite audiobook player. A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
ThoughtTracer
Audiobooks anytime, anywhere – this app's functionality is a reader's delight. Efficiency meets audiobooks – this app's functionality is a true standout.
Shimmy Shammy
ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. This app has added a new layer of enjoyment to my downtime – I'm truly grateful. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. Supports all my playlists and bookmarks seamlessly. Very convenient.
Natural Mess
🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny!
Fast FLAK
I'm addicted to this app's seamless integration with my daily activities. Audiobook enjoyment without the hassle – this app's design is a win. ListenBook's compatibility with CarPlay is a major convenience during road trips. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. Elegant design and easy-to-use interface. Very happy with ListenBook.
Diamond Gamer
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. Effortless audiobook management – this app's usability is a triumph.
Washer
🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 Listening stats motivate me to read more. Great feature!
Bad Bunny
The app's stability is impressive – it runs smoothly without any glitches. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. Audiobook immersion without fuss – this app's ease of use is commendable. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
HOV
This app's convenience has made me fall in love with audiobooks all over again. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Has every feature I need. My top choice for audiobooks! The ability to download audiobooks directly is fantastic. ListenBook is very convenient. One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Aqua Diva
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨
Master Jetson
This app's customizable features, from playback speed to filters, are fantastic. Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊 Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience