Book description
THE INSTANT #1 NEW YORK TIMES BESTSELLER Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that "will revolutionize how we approach aging" (Jay Shetty, author of 8 Rules of Love). Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging--including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn: How to turn on your body's key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health--for life.
Good William
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. Audiobooks on this app have turned my exercise sessions into moments of education. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience.
Roadspike
I can finally tackle my reading list while stuck in traffic β what a win! Audiobook excellence β this app's design enhances my reading experience.
Sokol
ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ ListenBook has transformed how I enjoy audiobooks. The app is a game-changer!
Stick Shift
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§ π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ Simplifying my reading routine β this app's ease of use is remarkable. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Cricket
Listening to audiobooks has become a ritual, thanks to this incredible app. π Who needs a dull commute when you can embark on literary journeys with this app? ππ The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
Granola
ListenBook has transformed my daily rituals into cherished opportunities for personal growth. is a breeze with ListenBook. It's convenient and reliable. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Corny
ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodβwhat a creative addition! ListenBook has made audiobook listening more convenient and enjoyable than ever before. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Dez Bonbon
This app has turned my screen time into valuable learning opportunities. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. Excellent support for various audio formats. Very satisfied.
Tse Tse Guy
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. My long walks have turned into exciting adventures with this app. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. Auto-rewind is incredibly helpful. Excellent functionality.
Zesty Dragon
πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ Listening statistics are a great motivator. Love this feature!
Double Eerie
I've fallen in love with genres I never thought I'd explore, all thanks to this app. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. Seamless audiobook integration β this app's functionality is truly remarkable. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
CosPlatoon
ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. Sharing audiobooks via AirDrop is incredibly convenient. Great feature! The app is perfect for people who love to multitask. I can listen while cooking.
Winded On Friday
Thank you for making my reading goals more achievable and enjoyable. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. The app is so versatile. It works with all my devices.
WanderWord
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Digital Moonshine
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. This app has made long flights and road trips so much more enjoyable. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ± As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§
Mr. Wholesome
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. I'm addicted to this app's seamless integration with my daily activities. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover.
InsightfulInk
This app has brought stories to life in a way that traditional reading never could. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ
Spooky Electric
ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Mosquit-No
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. The sleep timer is a lifesaver. I fall asleep listening to my books every night. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Dancing Madman
I can't believe how much more I'm 'reading' now, thanks to this app. Navigating audiobooks with ease β this app's functionality is a standout. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§ Finally, an app that lets me enjoy audiobooks without worrying about file formats! An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience