Book description
THE INSTANT #1 NEW YORK TIMES BESTSELLER Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that "will revolutionize how we approach aging" (Jay Shetty, author of 8 Rules of Love). Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging--including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn: How to turn on your body's key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health--for life.
Nessie
No more straining my eyes β this app lets me 'read' with my ears! I'm addicted to this app β it's like having a library in my pocket. I'm grateful for this app β it's made reading a part of my everyday life. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Titanium Ladybug
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. This app's convenience has made my downtime more rewarding and enriching. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
VenusXX
With this app, I've turned mundane chores into exciting opportunities for intellectual growth. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. The chapter navigation is a lifesaver. It makes finding my place so easy.
Muzish
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. User-centric audiobook joy β this app's ease of use is impressive. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Vicious Street
Efficiency and ease combined β this app is a must-have for book lovers. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
All Natural
I'm hooked on this app's ease of use β it's a reader's dream come true. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§
ThreadTrail
Mood-based playlists help me choose books that suit my current state of mind. I can't get enough of this app β it's a true game-changer for book lovers. π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience.
DARK HQ
Audiobooks on this app have transformed my daily routines into engaging experiences. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! Has every feature I need. My top choice for audiobooks! The app is perfect for language learners. The playback speed control is a game-changer.
Natural Gold
ListenBook's dedication to excellence shines through in its performance and features. ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π Finally, an app that values usability β navigating and listening is a breeze! Looping playback of a single track helps me master difficult concepts. So helpful! The app's ability to handle various audio formats is impressive. No more file conversions!
Abyss Tamer
The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! Listening to books while doing chores? This app makes it possible! Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. AirDrop sharing makes it easy to share audiobooks. Great feature!
Prometheus
ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Tangerine
ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
SprkR
This app has completely transformed my commute β I look forward to it now! Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ Configurable auto-rewind is genius. No more confusion when I pause and resume.
WanderWord
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. I'm addicted to this app's seamless performance and impressive library. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
London Fox
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. I'm amazed at how effortlessly I can immerse myself in stories with this app. Perfect for listening to educational materials. Highly efficient and useful. I love the ability to import books from my computer. Itβs so easy. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Sherm
This app is a time-saver β I can 'read' even when I'm on the move. Quick access to chapters is a blessing. No more scrolling through endless content. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Shy Warrior
This app has transformed my daily walks into exciting literary adventures. This app's convenience has transformed my screen time into meaningful reading sessions. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. Automatic extraction of artwork and metadata adds a professional touch to my library.
ByteBard
ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. I love the ability to change the playback pitch. Itβs a unique feature. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Mud Pie Man
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! I love how this app fits seamlessly into my daily routine. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Martini Flower
I'm hooked on this app β it's my escape to different worlds and adventures. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π Audiobooks made delightful β this app's usability is a breath of fresh air. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have! This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience