Book description
THE INSTANT #1 NEW YORK TIMES BESTSELLER Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that "will revolutionize how we approach aging" (Jay Shetty, author of 8 Rules of Love). Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging--including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn: How to turn on your body's key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health--for life.
Sweet Manhattan
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. This app has transformed my daily routines into immersive storytelling experiences. π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
Dropkick
This app's sleek design and effortless navigation have made my audiobook journey a true delight. π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ Effortless audiobook management β this app's usability is a triumph. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
Kingfisher
This app has rekindled my passion for storytelling in the most convenient way. ListenBook has changed my audiobook game forever. No more format woes!
Impulsive Flower
This app is my secret weapon for making the most of my free time. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ±
Double Eerie
The convenience of switching between devices without losing my place is a lifesaver. This app has brought storytelling into every corner of my life β it's incredible.
The Flying Mouse
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. No more hassle with file conversion. This app handles all formats effortlessly. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
Sun Leo
This app's features, from bookmarking to customizable playback speed, are fantastic. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
Flint
π Elevating everyday moments β this app adds an extra layer of magic to every aspect of my day. πβ¨ βοΈ This app's functionality is a symphony of efficiency β I'm savoring stories with ease, even on the busiest days. πΆπ Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
Fadey
π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ
Eerie Mizzen
πββοΈπ Running through chapters, literally! This app keeps me motivated on the track. πββοΈπ Effortlessly managing my audiobook library β this app's design is commendable.
Miss Fix It
ListenBook has made my audiobook journey effortless, turning every moment into an escape. Looping playback is my secret weapon for language learning. It's revolutionized my approach.
RealmRanger
Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. No more hassle with file conversion. This app handles all formats effortlessly.
Pink Nightmare
The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! Automated artwork and metadata retrieval make my library look organized and professional.
Buckshot
The sound quality is outstanding β it's like having a movie theater in my ears! ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. This app has added a new layer of enjoyment to my downtime β I'm truly grateful. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts.
Boost
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. The range of audio formats supported is incredible. No need to worry about file conversion. I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
Trash Sling
ListenBook has completely changed my audiobook experience β it's like having a personal audio library. Audiobook immersion without complications β this app's ease of use is commendable.
Scare Stone
ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. Automated artwork and metadata extraction add a professional touch to my audiobook collection.
Bad Princess
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. ListenBook has transformed my listening habits, making them more engaging and enjoyable.
BuzzMouse
The voice actors are incredible β they make the characters come alive. The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. Audiobooks made convenient β this app's functionality is a true gift. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content.
Scrapper
I'm blown away by how this app has revolutionized my reading experience. ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience