Book description
THE INSTANT #1 NEW YORK TIMES BESTSELLER Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that "will revolutionize how we approach aging" (Jay Shetty, author of 8 Rules of Love). Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging--including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn: How to turn on your body's key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health--for life.
Princess Dove
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ±
Cougar Fuzz
I've rediscovered the joy of reading through the convenience of audiobooks. The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning.
MythMaker
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ Automated artwork and metadata retrieval make my library look organized and professional. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
White Swan
I've fallen in love with literature all over again, thanks to this incredible app. Listening to audiobooks has become my daily ritual for relaxation and escape. Effortless audiobook management β this app's usability is a triumph. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
Pistol Hydro
Who knew that commuting could become such an enjoyable reading session? This app is a gift for book lovers who struggle to find reading time. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer!
Mauve Cactus
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. No more carrying heavy books β this app has transformed my reading habits. πΆββοΈπ§ Walking and listening has never been this smooth β this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ποΈπ ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
Manimal
I can't get enough of this app's convenience β it has turned my audiobook journey into a delightful habit. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
Scrapple
No more carrying heavy books β this app has transformed my reading habits. Managing my audiobook collection is a pleasure thanks to this app's usability. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ± My audiobook collection has never looked better. Thanks to automatic artwork and metadata.
Gentle Avenger
ListenBook has made me fall in love with audiobooks all over again β it's a must-have app. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. AirDrop sharing makes it easy to share audiobooks. Great feature! The equalizer is a great addition. It really enhances the audio quality.
Red Heroine
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content.
Thunder Nut
Audiobooks on this app have turned my exercise sessions into moments of education. Seamless audiobook integration β this app's functionality is truly remarkable. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Mirage
I'm addicted to this app's seamless integration with my daily activities. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ The app is perfect for bedtime listening. The sleep timer is a must-have.
Cougar Fuzz
Audiobook multitasking simplified β this app's ease of use is a true asset. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Sky Trinity
ListenBook has reignited my love for storytelling and learning, one audio file at a time. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Mud Finger
I love the compatibility with iOS 16. The app runs smoothly and flawlessly. The app is perfect for people who love to multitask. I can listen while cooking.
360
This app has reignited my passion for reading, and I'm forever grateful. With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. Audiobooks have turned my quiet moments into imaginative journeys β thank you, app!
Good William
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. With this app, I can seamlessly switch between audiobooks and real life. Download options are versatile, making it easy to get audiobooks from various sources. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Dangle
Kudos for the thoughtfully curated collections β I'm discovering hidden gems! ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. Great app! ListenBook supports so many formats, and the playback is always smooth.
Clover Rabbit
ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. Controls are intuitive and user-friendly, making my audiobook experience seamless.
EchoEnigma
I appreciate the option to listen to samples before committing to a book. This app is my travel companion β making long journeys enjoyable and insightful. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ Absolutely love this app! It's made my daily commute so much more enjoyable. The app's ability to handle various audio formats is impressive. No more file conversions!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience