Book description
THE INSTANT #1 NEW YORK TIMES BESTSELLER Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that "will revolutionize how we approach aging" (Jay Shetty, author of 8 Rules of Love). Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging--including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn: How to turn on your body's key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health--for life.
Plenty Orange
The app's interface is sleek and modern, making it a joy to use. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. Audiobooks made convenient – this app's functionality is impressive. The range of supported formats is astounding. No more compatibility issues! Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
Spunky Comet
ListenBook's seamless integration with CarPlay has made my drives more informative. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Dropkick
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Listening statistics are a great motivator. Love this feature! ListenBook Pro's unlimited audiobook length feature is fantastic.
IceDog
I can't get enough of this app – it's like having a personal library with me. 🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 Navigating audiobooks seamlessly – this app's design is top-notch. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Toe
Audiobooks have turned road trips into unforgettable journeys of imagination. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Sky Dahlia
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. This app's convenience has made reading a priority in my busy schedule. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
Find It Girl
ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Junkyard Dog
This app is my secret weapon for making the most of my free time. 🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 I can't believe how easy it is to download audio from various sources. So convenient! Adjusting the tone of the voice is an innovative feature that sets this app apart.
Pecan Oblivion
As a language learner, this app has been invaluable in improving my listening skills. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. Navigating audiobooks seamlessly – this app's design is top-notch. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. Great app! ListenBook supports so many formats, and the playback is always smooth.
Gold Bentley
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. The attention to detail is commendable. Artwork and metadata are sorted automatically. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. No more converting files – this app effortlessly handles various formats, saving me time and effort. The app is very easy to use. ListenBook makes managing my audiobook library simple.
DeathDancer
The narrator's voices are so engaging, it's like having a personal storytelling session. Audiobook adventures simplified – this app's functionality is a revelation.
Grotas
⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 The range of supported formats is astounding. No more compatibility issues! Great for listening to lectures and educational content. Very useful!
Domino Combat
ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. Efficiency meets audiobooks – this app's functionality is a perfect match.
Ladysmith
The ability to adjust the playback speed has made my commute even more efficient. Effortless audiobook management – this app's usability is a winner. Adjusting the tone of the voice is an innovative feature that sets this app apart. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
NightDream
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections.
Kazami of Truth
💡 Nurturing my curiosity with audiobooks – this app adds a touch of wonder to my daily routines. 📱📖 Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine.
Venom Charms
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. Audiobook excellence made simple – this app's functionality is a true asset. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
3P-own
This app is my secret weapon for learning while I'm on the move. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖
Copilot
This app's simplicity has made me fall in love with books all over again. 🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄 ListenBook has made my daily commutes enjoyable. No more boredom!
Mad Viral
The absence of synchronization requirements on ListenBook is a breath of fresh air. 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. Excellent support for various audio formats. Very satisfied.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience