Book description
THE INSTANT #1 NEW YORK TIMES BESTSELLER Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that "will revolutionize how we approach aging" (Jay Shetty, author of 8 Rules of Love). Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging--including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn: How to turn on your body's key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health--for life.
Eye Candy Kitten
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. I can't get enough of this app β it's like having a personal storyteller in my pocket. ποΈ Grocery shopping has taken an exciting turn β I'm on a mission to explore new worlds through audiobooks! ππ π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Lightweight
My commutes to work have transformed into exciting journeys thanks to this app. This app's sleek design and effortless controls have made audiobook listening an immersive experience. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind. The interface is sleek and modern. Itβs a joy to use.
JigKraken
ListenBook's library organization and book groups have made managing my audiobooks a breeze. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ Noise reduction and tone changing are awesome features.
SunVolt
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! User-friendly brilliance! This app's functionality enhances my audiobook experience. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Amphibi-Dangerous
Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π Configurable auto-rewind is genius. No more confusion when I pause and resume.
Blistered Outlaw
I'm amazed by ListenBook's versatility in handling different formats β it truly supports all my audio needs. I'm in awe of this app's ability to make reading so accessible and convenient. πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ An average audiobook experience. Nothing was wrong with itβthe narration was fine, and the story was okayβbut nothing particularly stood out. It served its purpose as entertainment during my commute.
Coma Stalk
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. I'm amazed at how this app has turned my errands into exciting reading sessions. π§ Elevating my reading experience β this app's intuitive controls and organization features make audiobook enjoyment effortless. π±π My audiobook collection has never looked better. Thank you, ListenBook! Automated artwork and metadata extraction make my audiobook library look neat and professional.
Lady Katniss
π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. The app is so versatile. It works with all my devices. The app is perfect for people who love to listen to books at night.
Turnip King
π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
Palomino Cake
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Library organization has never been easier thanks to ListenBook. My collection is well-managed.
VisionVoyager
The diverse selection of audiobooks has made me fall in love with storytelling all over again. This app has enriched my daily routine with the joy of stories and knowledge.
QuantumQuipper
The vast selection of titles on this app is a book lover's dream come true. This app is a game-changer for busy individuals who miss reading.
West Warrior
This app is a book lover's dream come true β a vast library right at your fingertips. This app's ease of use has made reading a seamless part of my daily routine.
Doz Killer
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. This app is a game-changer for audiobook lovers! The interface is clean and easy to use. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another.
Indestructible Potato
This app is a must-have for any book lover on the go β it's my daily companion. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ
Bit Sentinel
Audiobooks have brought a new level of enjoyment to my daily workout routine. The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ
Trouble Mittens
Automatic metadata extraction is a time-saver. My library is finally well-organized. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Despair
The offline mode is a lifesaver on flights β I'm never without a good story. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Po1son
Audiobooks have become my constant companions during my daily activities. π Transforming long drives into memorable journeys through the magic of audiobooks! ππ ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app.
Sand Whiskers
This app's convenience has transformed my reading habits β it's a game-changer. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience