Book description
THE INSTANT #1 NEW YORK TIMES BESTSELLER Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that "will revolutionize how we approach aging" (Jay Shetty, author of 8 Rules of Love). Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging--including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn: How to turn on your body's key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health--for life.
High Woo
ListenBook's features are a dream come true for anyone who loves to learn on the go. I'm addicted to this app β it's like having a library in my pocket. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
Cujo
Kudos to the creators for making literature so accessible and enjoyable. This app is my secret weapon for learning while I'm on the move. I'm hooked on this app's ability to turn any moment into a reading opportunity. No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§ Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
101
I can't get enough of this app β it's a true game-changer for book lovers. Audiobook joy made simple β this app's ease of use is a game-changer. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. ListenBookβs audio quality is excellent. The app enhances my listening experience. The app supports a wide range of formats. ListenBook is very versatile.
Lucky Aurora
This app's customizable features, from playback speed to filters, are fantastic. This app has made my daily routines more meaningful and enjoyable. This app's convenience has turned my daily chores into moments of literary escape. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket. Perfect for listening to educational materials. Highly efficient and useful.
Stick Shift
CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
Sir Shove
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. I'm addicted to this app's curated playlists and recommendations β they're spot on. Organizing my audiobook library has never been easier. The app keeps everything tidy.
Shy Warrior
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. ListenBook's features are a dream come true for anyone who loves to learn on the go. πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
RiddleRover
The app's reliability and ease of use make it a true gem in the world of audiobooks. I've found solace in listening to audiobooks before bed β it's my form of meditation. This app has revolutionized my daily routine β I can't imagine life without it. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it!
Airport Hobo
I've fallen in love with genres I never thought I'd explore, all thanks to this app. ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. No more hassle with file conversion. This app handles all formats effortlessly.
Greek Rifle
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. ListenBook has become my constant companion. It's like having a personal audiobook assistant. ListenBookβs CarPlay support makes listening in the car a seamless experience.
Washer
ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Hairpin
ListenBook's compatibility with various formats ensures that my audio needs are met. I can't believe how easy it is to download audio from various sources. So convenient!
Eerie Mizzen
I can't thank the developers enough for constantly updating and improving the app. I've fallen in love with genres I never thought I'd explore, all thanks to this app. πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π The app supports a wide range of formats. ListenBook is very versatile.
Cupid Dust
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. I love how this app makes even the most mundane tasks exciting with audio stories. πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ WiFi downloads save a lot of time. Great feature!
SubWoof330
I love that ListenBook Pro allows me to customize the tone of the sound β it adds a personal touch. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. Automatic metadata extraction is a time-saver. My library is finally well-organized. Noise reduction and tone changing enhance the listening experience. Love it!
Magenta
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. Now I can enjoy my favorite books anytime, even during workouts. This app is a book lover's dream come true β a vast library right at your fingertips. This app's convenience has transformed my reading habits β it's a game-changer.
Breadmaker
ListenBook has become my constant companion, filling my days with captivating narratives. Audiobooks anytime, anywhere β this app's functionality is a reader's delight. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Gabriel Dandelion
The narrators on this app are truly talented β they bring characters to life. is a breeze with ListenBook. It's convenient and reliable. Binaural audio processing really helps reduce fatigue. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
IceDog
This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win! The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
Saint La-Z-Boy
This app has brought stories to life in a way that traditional reading never could. This app is a gift for book lovers who struggle to find reading time. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience