Book description
THE INSTANT #1 NEW YORK TIMES BESTSELLER Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that "will revolutionize how we approach aging" (Jay Shetty, author of 8 Rules of Love). Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging--including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn: How to turn on your body's key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health--for life.
Paris Boost
With this app, my audiobook library is organized and accessible, making my reading journey effortless. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient.
Boost
I can't believe how easy it is to dive into a new world with this app. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend! This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
DreamDiver
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. 🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧
Nibbler
The narrators on this app are truly talented – they bring characters to life. ListenBook’s audio quality is excellent. The app enhances my listening experience. I love the ability to customize the skip buttons. It’s so convenient.
German Coach
This app has added a touch of magic to my mundane moments – I'm forever grateful. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. Adjustable playback speed and volume control are top-notch.
Thumb Candy
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. Looping playback is a study aid sent from heaven. It's helping me ace my exams!
Beetle King
I've found my new favorite way to relax – cuddled up with an audiobook. With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day.
IdeaAlchemy
Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Opulent Gamer
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. Finally, an app that lets me enjoy audiobooks without worrying about file formats!
Troubled Chick
I can't get enough of the celebrity narrators – they add a unique charm to each book. With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. Audiobook excellence simplified – this app's functionality is a true delight. The app is so easy to set up. I was listening to my books in no time.
Dropkick
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. 💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖 Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. Packed with useful features. My favorite audiobook app!
Bom Crossed
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. I love the ability to change the playback speed. It’s perfect for my needs.
Pogue
🔥 Elevating my reading routine to new heights – this app is a real page-turner! 📚🚀 Streamlined audiobook integration – this app's usability is truly impressive.
Sepukku
My commutes to work have transformed into exciting journeys thanks to this app. I'd love to see more classic titles, but the current selection is already fantastic.
Roma Kabuki
Effortlessly switching between stories – this app's ease of use is impressive. ListenBook has revolutionized my audiobook experience. I can't imagine going back!
Sassy Muffin
⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Twix Bond
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. ListenBook’s playback is silky-smooth. The app is packed with useful features.
Domino
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. I'm hooked on this app's ability to turn any moment into a reading opportunity. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate.
Jade Fox
This app has reignited my love for literature in the most delightful way. Audiobook immersion without fuss – this app's ease of use is commendable. The playback speed adjustment is a game-changer for busy individuals. Time saver! The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks. The customer support is amazing. They responded to my query within hours.
Station WMD
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. This app has made 'reading' more versatile and enjoyable than ever. ListenBook has made my daily walks so much more enjoyable. I'm always learning now!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience