Book description
THE INSTANT #1 NEW YORK TIMES BESTSELLER Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that "will revolutionize how we approach aging" (Jay Shetty, author of 8 Rules of Love). Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging--including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn: How to turn on your body's key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health--for life.
Bug Fire
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ ListenBookβs support for Apple Watch is a great touch. I can control my audiobooks on the go.
Trick Baron
Navigating audiobooks seamlessly β this app's design is a true winner. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. Chapters make navigation a breeze. I can easily pick up where I left off. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Delicious Cupid
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. Efficiency and ease combined β this app is a must-have for book lovers. The app is so reliable. Iβve never had any issues with it.
Dove Dolce
Precise controls on ListenBook give me complete command over my audio playback. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§
Fuzzy Claws
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. This app has made multitasking a breeze β I can 'read' while I work! ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. The interface is sleek and user-friendly. Makes navigating through chapters a breeze.
Mint Ness
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Rosie Bird
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. The app supports a wide range of formats. ListenBook is very versatile.
CommandX
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. This app is a game-changer for anyone who's always on the go β it's like carrying a library in my pocket. I can't believe how easy it is to dive into a new world with this app. ListenBook has become an essential part of my daily routine. It's like having a library on my phone! Noise reduction and tone changing are awesome features.
Lady Katniss
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§
Lady Peach
πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. Automated extraction of artwork and metadata adds a professional touch to my library. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. The interface is sleek and modern. It's a pleasure to navigate and use the app.
3D Waffle
The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. Perfect narration for this genre! The voice actorβs tone matched the atmosphere of the book, enhancing the overall experience. No complaintsβjust a smooth, enjoyable listen from beginning to end.
Bridge Whip
Finally, an app that lets me enjoy audiobooks without worrying about file formats! Makes audiobook listening super easy and enjoyable. Thank you! ListenBookβs support for Apple Watch is a great touch. I can control my audiobooks on the go. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Light Despair
I've been able to explore different cultures and perspectives through a diverse range of books. π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ
Gabriel Dandelion
ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. Noise reduction and tone changing are awesome features. The app is so versatile. It works with all my devices.
Lava Nibbler
Effortless audiobook management β this app's usability is impressive. ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in!
Spunky Chick
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits.
LerveDr
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. π Making each day a new chapter β this app keeps me hooked from morning to night! ππ Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
LuminaLore
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ±
Avenge Paws
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Taffy Duchess
π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π Audiobooks made accessible and enjoyable β this app's design is a triumph. Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ± The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience