Book description
A creative, flavorful collection of more than 100 low-FODMAP and gut health-supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America's Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the gut. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, you'll be pleased to find: A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). Customization: We offer options for making each recipe dairy or gluten free, and ideas for eliminating high-FODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or better-tolerated vegetable substitutions). Clever cooking solutions: Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens; start your recipes with garlic-infused oil; and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices. There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. It's vital to helping us absorb nutrients and plays a role in supporting our immunity and emotional health. You'll cook with flavor, flair, and ease.
About the Author
America's Test Kitchen is well-known for its top-rated television shows with more than 4 million weekly public television viewers, bestselling cookbooks, magazines, websites, and cooking school. The highly reputable and recognizable brands of America's Test Kitchen, Cook's Illustrated, and Cook's Country are the work of over 60 passionate chefs based in Boston, Massachusetts, who put ingredients, cookware, equipment, and recipes through objective, rigorous testing to identify the very best. Discover, learn, and expand your cooking repertoire with Julia Collin Davison, Bridget Lancaster, Jack Bishop, Dan Souza, Lisa McManus, Tucker Shaw, Bryan Roof, and our fabulous team of test cooks!
Hyper
Audiobook listening has never been this easy and convenient β it's like having a personal narrator. I'm amazed at how this app has made reading such a natural part of my day. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. The app supports a wide range of formats. ListenBook is very versatile.
Lightening Trip
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. This app has turned even the most ordinary moments into reading sessions. The user-friendly interface and precise controls make listening to audiobooks an absolute delight. The app is perfect for long walks. It keeps me company the whole time. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Muzish
Looping playback of a single track helps me focus and absorb complex content. I love the cloud integration. I can access my books from anywhere.
Toe
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. This app's playback controls and features make it a breeze to customize my listening experience. The app's seamless integration with Apple Watch makes it my perfect workout companion. The app is lightweight and doesnβt drain my battery.
Fire Queen
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. I'm amazed at how effortlessly I can immerse myself in books through this app. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§
Count Eagle
ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π Efficiency meets audiobooks β this app's functionality is a perfect match.
ByteBard
The bookmark feature is a lifesaver β no more losing my place in the story! I love how this app turns even the dullest tasks into exciting storytelling moments. πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π The app's compatibility with various sources for audio download is a true time-saver. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
InsightfulInk
This app is my secret weapon for staying entertained during mundane tasks. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! The app's performance is unparalleled. It's like it's tailor-made for my device. I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
Morbid Angel
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
Green Scavenger
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. With this app, I've discovered a new way to make my downtime more enriching and meaningful.
Snowflake Pixie
The convenience of switching between devices without losing my place is a lifesaver. I'm addicted to this app's ability to seamlessly blend books into my life. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Dance Cannon
Listening to audiobooks has become my guilt-free indulgence, and I love it. Savoring stories has never been this smooth β this app's functionality is genius. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Shadow Bishop
The 'Discover' section is a treasure trove for finding hidden literary gems. The app's intuitive design makes it easy to find and listen to my favorite authors. ListenBook's versatile player features are like having a personal audio assistant β it's that good! The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Shady Lady
π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ Audiobook heaven! This app's functionality is a dream β simple and efficient. Looping playback of a single track helps me master difficult concepts. So helpful! The app supports a wide range of formats. ListenBook is very versatile.
RZR
The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! ListenBook's support for various download methods means I can access my content in the way that suits me best. This app's customizable features, from playback speed to filters, are fantastic.
Maple Destroyer
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. With this app, every moment is an opportunity to dive into a new story. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
MindfulMingle
As a visually impaired person, this app has opened up a new world of stories for me. This app has transformed my daily routines into immersive storytelling experiences.
Tangerine
ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. Unlimited audiobook length with ListenBook Pro is a game-changer.
Kimono Goddess
π Transforming my mundane routine into a captivating journey β thank you, this app! β¨π πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π π Elevating everyday moments β this app adds an extra layer of magic to every aspect of my day. πβ¨ The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
FLAK Angel
Looping playback has taken my language learning to new heights. Highly recommended! ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience