Book description
A creative, flavorful collection of more than 100 low-FODMAP and gut health-supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America's Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the gut. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, you'll be pleased to find: A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). Customization: We offer options for making each recipe dairy or gluten free, and ideas for eliminating high-FODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or better-tolerated vegetable substitutions). Clever cooking solutions: Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens; start your recipes with garlic-infused oil; and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices. There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. It's vital to helping us absorb nutrients and plays a role in supporting our immunity and emotional health. You'll cook with flavor, flair, and ease.
About the Author
America's Test Kitchen is well-known for its top-rated television shows with more than 4 million weekly public television viewers, bestselling cookbooks, magazines, websites, and cooking school. The highly reputable and recognizable brands of America's Test Kitchen, Cook's Illustrated, and Cook's Country are the work of over 60 passionate chefs based in Boston, Massachusetts, who put ingredients, cookware, equipment, and recipes through objective, rigorous testing to identify the very best. Discover, learn, and expand your cooking repertoire with Julia Collin Davison, Bridget Lancaster, Jack Bishop, Dan Souza, Lisa McManus, Tucker Shaw, Bryan Roof, and our fabulous team of test cooks!
Mustard Centaur
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. ListenBook's sleek design and easy chapter access make navigation a breeze. Efficiency meets audiobooks – this app's functionality is a true winner. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Handsome
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖 The app's performance is beyond impressive. It's like it's tailor-made for my device. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content.
Hen Skittle
I'm impressed by how this app seamlessly syncs across my devices. I can't imagine my life without this app – it's my passport to countless stories. 🚶♀️🎧 Strolling through captivating narratives while I take my daily walks – pure bliss! 🏞️📚 Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
Miss Lucky
I can't imagine my life without this app – it's my constant source of books. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. Download options are plenty – I can get my audiobooks from various sources hassle-free.
Prez Dog
🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
Stickers
I'm enjoying books I never thought I'd be interested in – all thanks to this app. 📱 Turning my phone into a portal of endless stories – this app is pure magic! 📚✨ The app's interface is so sleek and modern. It's a joy to use. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
ZenZone
With this app, I've turned my daily commutes into exciting journeys through the world of literature. 🎉 Rekindling my love for stories – this app's accessibility has reignited my passion! 📖🚀 ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream!
Twister Hero
This app has reignited my passion for literature – I'm devouring books like never before. 🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚 Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. Finally, an audiobook player that supports all formats! No more converting files.
Phoenix Tetra
This app has transformed my daily walks into exciting literary adventures. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. Efficiency meets audiobooks – this app's functionality is a true triumph. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊 CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Microwave
I can't get enough of the smooth playback experience. It's like a symphony for my ears. ListenBook Pro's unlimited audiobook length is a game-changer.
Lady Pomegranate
I can't believe how much more I'm able to read with the help of this app. This app has made my daily walks a time for both exercise and learning. 🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 Effortlessly managing my audiobook collection – this app's functionality is a winner. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest!
Duchess
ListenBook has taken my audio content to new heights, making every moment more meaningful. Automated artwork and metadata extraction make my library look organized and visually appealing.
Cosmo
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am.
Stealth
Audiobooks have transformed my daily walks into a time of inspiration and learning. ListenBook has made me fall in love with my audio content all over again – it's a must-have. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. 🛌 Drifting into dreamland with enchanting audiobooks – bedtime has become a gateway to imagination. 🌙📚
Vicious Street
I'm exploring new genres and authors I wouldn't have considered otherwise. The diverse range of narrators adds a new layer of depth to each story. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 I love the ability to change the playback pitch. It’s a unique feature.
Highlander Monk
ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. Noise reduction and voice tone adjustment are simply amazing. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Devil Chick
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. This app has brought back the joy of reading, even when I'm on the move. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 I love the auto-rewind feature. ListenBook always picks up right where I left off.
Succubus In Training
I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. I've rediscovered my love for reading, all thanks to this app's convenience. 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖
Abyss Tamer
Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Bombay Shivers
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 Navigating chapters and genres is a breeze with this app's functionality. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience