Audiobook Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and... by America's Test Kitchen in the ListenBook app

Want to listen to the audiobook Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and... written by America's Test Kitchen
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In ListenBook you can listen Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and... and any other audiobooks you download from the internet.

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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Download fo free audiobook Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and... by America's Test Kitchen and listen anywhere on your iOS devices in the ListenBook app.

Book description

A creative, flavorful collection of more than 100 low-FODMAP and gut health-supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America's Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the gut. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, you'll be pleased to find: A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). Customization: We offer options for making each recipe dairy or gluten free, and ideas for eliminating high-FODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or better-tolerated vegetable substitutions). Clever cooking solutions: Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens; start your recipes with garlic-infused oil; and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices. There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. It's vital to helping us absorb nutrients and plays a role in supporting our immunity and emotional health. You'll cook with flavor, flair, and ease.

About the Author

America's Test Kitchen is well-known for its top-rated television shows with more than 4 million weekly public television viewers, bestselling cookbooks, magazines, websites, and cooking school. The highly reputable and recognizable brands of America's Test Kitchen, Cook's Illustrated, and Cook's Country are the work of over 60 passionate chefs based in Boston, Massachusetts, who put ingredients, cookware, equipment, and recipes through objective, rigorous testing to identify the very best. Discover, learn, and expand your cooking repertoire with Julia Collin Davison, Bridget Lancaster, Jack Bishop, Dan Souza, Lisa McManus, Tucker Shaw, Bryan Roof, and our fabulous team of test cooks!

Trusted by over 100,000 users across the globe

What is ListenBook?

An app for listening to audiobooks on iOS
Supported on all iOS and iPadOS devices
Able to play audio files that other audiobook apps can't play
Download cover from the Internet.
Supports live audio processing. Built-in equalizer, speed change, volume boost and more features.
Automatic pause in case you fall asleep. To continue playback just shake your phone.
Playback history.
Control audio playback from the lock screen, control center or from the companion app on the Apple Watch

Why ListenBook?

Lots of ways to download audiobooks. Choose the most convenient one for you!
Speed up books voiced by slow readers
Increase the volume of quiet audiobooks
Detailed statistics of your listening progress
Convenient bookmarking system
Smart sleep timer with automatic volume control
Control with Apple Watch and Apple CarPlay
Supports iOS desktop widget
You don't have to finish one book to start another. The progress is saved independently for all books

How does it work?

1

Download audiobooks from any site in any of the supported formats.

2

Add audiobooks to the app using any of the many download methods available.

3

Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.

Playing a wide variety of audio formats

Works on all devices with iOS 13 and newer

Huge amount of features for a small price

Frequent updates to add new features and improve existing ones

Advanced playback controls

Live sound processing

Changing the timbre of the reader's voice and noise reduction

Translated into more than 20 languages

App for those who love audiobooks

ListenBook has the features you need no matter what you are listening to

Listening to fiction

If you love listening to fiction audiobooks, ListenBook has features to make the process easier.

Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls

Listening to audio lectures

Convenient bookmarking system helps you mark the most important places.

Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience

Every day, thousands of people download ListenBook to listen to audiobooks.

Now it's your turn to listen to audiobooks without distraction!