Book description
A creative, flavorful collection of more than 100 low-FODMAP and gut health-supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America's Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the gut. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, you'll be pleased to find: A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). Customization: We offer options for making each recipe dairy or gluten free, and ideas for eliminating high-FODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or better-tolerated vegetable substitutions). Clever cooking solutions: Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens; start your recipes with garlic-infused oil; and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices. There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. It's vital to helping us absorb nutrients and plays a role in supporting our immunity and emotional health. You'll cook with flavor, flair, and ease.
About the Author
America's Test Kitchen is well-known for its top-rated television shows with more than 4 million weekly public television viewers, bestselling cookbooks, magazines, websites, and cooking school. The highly reputable and recognizable brands of America's Test Kitchen, Cook's Illustrated, and Cook's Country are the work of over 60 passionate chefs based in Boston, Massachusetts, who put ingredients, cookware, equipment, and recipes through objective, rigorous testing to identify the very best. Discover, learn, and expand your cooking repertoire with Julia Collin Davison, Bridget Lancaster, Jack Bishop, Dan Souza, Lisa McManus, Tucker Shaw, Bryan Roof, and our fabulous team of test cooks!
Saturn Extreme
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. ๐ Say goodbye to boredom during long drives โ this app makes road trips fly by! ๐๐ Effortlessly managing my audiobook library โ this app's design is a triumph. ListenBook is my constant companion during workouts. The controls are so easy to use.
Silver Agent
This app has reignited my love for literature in the most delightful way. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. I can't believe how easy it is to download audio from various sources. So convenient!
Soiled Dove
๐ Indulging in soothing bedtime stories โ this app is my nightly retreat into imagination. ๐๐ ๐ Elevating everyday moments โ this app adds an extra layer of magic to every aspect of my day. ๐โจ
Preach Man
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
California Goddess
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Efficiency and ease combined โ this app is a must-have for book lovers.
Washer
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight.
Mud Finger
This app has transformed my long flights into productive and enjoyable experiences. ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. ๐ก Embracing audiobooks while tidying up the house โ it's like having a helper! ๐ ๐ ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine.
Pinball Esq
I can't believe how easy it is to download and manage my audio content using ListenBook. This app has transformed my daily routines into immersive storytelling experiences. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
The Final Judgement
Thanks to this app, listening to audiobooks has become a delightful habit. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
Moon Peaches
With ListenBook, I can effortlessly manage and organize my audiobook library. Navigating chapters and genres is a breeze with this app's functionality. Absolutely love this app! It's made my daily commute so much more enjoyable. Library organization and book groups make managing my audiobook collection a breeze. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
SunVolt
I'm hooked on this app's seamless performance โ it's like having a personal audiobook curator. This app has turned my mundane tasks into exciting opportunities for reading.
Alberta
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. ๐ฑ Carrying stories wherever I go โ this app's convenience allows me to indulge my love for reading on the move. ๐๐๏ธ Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
101
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook has made me fall in love with audiobooks all over again โ it's a must-have app. This app's ease of use has made my long drives educational and enjoyable.
Atlantic Rim
With this app, every moment is an opportunity to dive into a new story. ๐ก The future of audiobook listening is here โ this app's sleek functionality redefines how we enjoy our favorite stories. ๐ง๐ฎ
Scuffs
I love how this app fits seamlessly into my daily routine. Binaural audio processing is a game-changer โ my ears stay comfortable during long listening sessions.
DreamDiver
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Mental Prophet
This app has ignited my passion for reading once again โ but in a modern, convenient way. I can't believe how much time I've saved thanks to this efficient app! With this app, reading is no longer a luxury โ it's an essential part of my day. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy. ListenBookโs interface is beautiful and functional. Itโs my favorite app for audiobooks.
Roller Turtle
This app has given me the joy of reading even when my hands are full. ๐ฅ Spicing up my routine with this app โ it's like having a personal storyteller on hand at all times! โจ๐ ๐๐ Embarking on literary journeys even with my eyes closed โ bedtime stories have taken a new form with this app! ๐ด๐ง As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ๐๐ง The interface is sleek and user-friendly. Makes navigating through chapters a breeze.
DreamWeaver
This app has made me appreciate the art of storytelling even more. The ability to adjust playback speed is a game-changer for faster or more immersive listening. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience.
Natural Mess
ListenBook has turned my downtime into an opportunity for exploration and growth. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience