Book description
A creative, flavorful collection of more than 100 low-FODMAP and gut health-supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America's Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the gut. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, you'll be pleased to find: A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). Customization: We offer options for making each recipe dairy or gluten free, and ideas for eliminating high-FODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or better-tolerated vegetable substitutions). Clever cooking solutions: Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens; start your recipes with garlic-infused oil; and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices. There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. It's vital to helping us absorb nutrients and plays a role in supporting our immunity and emotional health. You'll cook with flavor, flair, and ease.
About the Author
America's Test Kitchen is well-known for its top-rated television shows with more than 4 million weekly public television viewers, bestselling cookbooks, magazines, websites, and cooking school. The highly reputable and recognizable brands of America's Test Kitchen, Cook's Illustrated, and Cook's Country are the work of over 60 passionate chefs based in Boston, Massachusetts, who put ingredients, cookware, equipment, and recipes through objective, rigorous testing to identify the very best. Discover, learn, and expand your cooking repertoire with Julia Collin Davison, Bridget Lancaster, Jack Bishop, Dan Souza, Lisa McManus, Tucker Shaw, Bryan Roof, and our fabulous team of test cooks!
Grave Scuttlebutt
🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧 The ability to adjust playback speed and volume is a game-changer for me. The audio quality is superb. ListenBook enhances my audiobook experience.
Pinball Esq
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Gr8 Flick
Navigating audiobooks with ease – this app's functionality is a standout. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. The app is perfect for multitasking. I can listen while doing other things.
21st Street
This app's user-friendly design makes navigating through books a breeze. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The interface is sleek and modern. It’s a joy to use.
2nd Hand Joe
Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 My audiobook collection has never looked better. Thanks to automatic artwork and metadata.
Broomspun
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. The adjustable playback speed is a secret weapon for getting through educational content faster.
Papa Smurf
This app's convenience has turned my daily chores into moments of literary escape. User-friendly audiobook experience – this app's design is a standout. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends.
Boost
This app has turned long waits into exciting opportunities to dive into a new story. This app has made reading a part of my lifestyle, no matter where I am. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps.
Cool Whip
The sheer variety of genres available ensures there's something for everyone. With this app, my daily routines have become moments of intellectual exploration and personal growth. Audiobooks made easy – this app's functionality is truly a gift. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine.
Pecan Oblivion
This app has introduced me to authors I'd never heard of – now they're my favorites! This app has made multitasking a breeze – I can listen while I work, cook, or exercise. ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Poppin Loot
Audiobooks have made my workouts more enjoyable, and I'm seeing results! I love how this app makes my daily commute a journey through literature. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. ListenBook’s design is sleek and modern. The app is a pleasure to use.
Lunar Treat
I can't get enough of the celebrity narrators – they add a unique charm to each book. Effortless audiobook exploration – this app's design is a reader's dream. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Dredd
🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 The app's attention to detail is commendable. It's evident in every feature. Supports all my playlists and bookmarks seamlessly. Very convenient. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Zero Charisma
No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 ListenBook’s interface is clean and intuitive. It’s a joy to use. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
QuestQuill
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover.
Helmet Destroyer
This app has turned my gym sessions into immersive storytelling experiences – time flies by! This app has made my downtime so much more productive and enjoyable.
EchoEnigma
The diverse selection of audiobooks has made me fall in love with storytelling all over again. ListenBook has revolutionized my audio experience, making it both personalized and engaging. Audiobook listening has never been this easy and convenient – it's like having a personal narrator. Looping playback is a study aid sent from heaven. It's helping me ace my exams!
QuestQuill
Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! The app supports a wide range of formats. ListenBook is very versatile. I love the ability to share my progress with friends. It’s a fun feature.
Flashpoint
ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
CuriousCoder
🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 Looping playback is a study aid sent from heaven. It's helping me ace my exams!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience