Book description
A creative, flavorful collection of more than 100 low-FODMAP and gut health-supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America's Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the gut. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, you'll be pleased to find: A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). Customization: We offer options for making each recipe dairy or gluten free, and ideas for eliminating high-FODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or better-tolerated vegetable substitutions). Clever cooking solutions: Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens; start your recipes with garlic-infused oil; and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices. There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. It's vital to helping us absorb nutrients and plays a role in supporting our immunity and emotional health. You'll cook with flavor, flair, and ease.
About the Author
America's Test Kitchen is well-known for its top-rated television shows with more than 4 million weekly public television viewers, bestselling cookbooks, magazines, websites, and cooking school. The highly reputable and recognizable brands of America's Test Kitchen, Cook's Illustrated, and Cook's Country are the work of over 60 passionate chefs based in Boston, Massachusetts, who put ingredients, cookware, equipment, and recipes through objective, rigorous testing to identify the very best. Discover, learn, and expand your cooking repertoire with Julia Collin Davison, Bridget Lancaster, Jack Bishop, Dan Souza, Lisa McManus, Tucker Shaw, Bryan Roof, and our fabulous team of test cooks!
Cardinal Rebel
I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. Downloading audiobooks is a breeze, thanks to the variety of options available. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. I love the ability to change the playback speed. It’s perfect for my needs.
Racy Lady
Audiobooks have never been this engaging – this app takes them to the next level. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Spoiler
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Impulse
Audiobooks made easy – this app's functionality is truly a gift. The app's ability to extract artwork and metadata automatically is a huge time-saver. Tone adjustment adds a unique touch to my listening experience. I'm hooked!
Prof. Smirk
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Dallas Foxface
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NecroBull
Integration with Apple CarPlay has made long road trips so much more enjoyable. Audiobooks at my fingertips – this app's functionality is a true marvel. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Woodland Beauty
I've fallen in love with genres I never thought I'd explore, all thanks to this app. This app's convenience has made reading a priority in my busy schedule.
Sass Burst
Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚 Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! The library organization feature is a blessing. My audiobooks are finally organized and easy to find. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
RiddleRover
ListenBook's extensive library and user-friendly interface have made it my go-to app. I love the quick access to settings. It makes tweaking the app so easy.
Atomic Blastoid
This app has added a new layer of enjoyment to my downtime – I'm truly grateful. Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 Book groups help me keep series together and navigate my collection more efficiently. A great feature!
Star Jammer
This app has made my workouts and chores so much more enjoyable. This app's customizable features, from playback speed to filters, are fantastic. 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 No more interruptions – the auto-rewind feature is a genius solution for seamless listening.
EchoEnigma
The seamless integration with my car's audio system is a road trip dream. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 ListenBook's interface is so intuitive. I was up and running in no time. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
QuestWeaver
I've become a more attentive listener thanks to the engaging audiobooks. Seamless integration of audiobooks – this app's ease of use is impressive. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. Automated artwork and metadata retrieval make my library look organized and professional.
Snow Cream
I've fallen in love with genres I never thought I'd explore, all thanks to this app. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 This app has transformed my daily commute into a captivating journey of knowledge and entertainment. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Renegade Slugger
Audiobooks have made long flights feel like a breeze – a true travel essential. Precise controls on ListenBook give me complete command over my audio playback. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 The speed adjustment feature is my secret weapon for studying complex materials.
Miss Nova
I love that ListenBook supports a wide range of formats, making my library diverse. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧
Wildcat Appaloosa
The app's reliability and ease of use make it a true gem in the world of audiobooks. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver!
M8deUp
ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. Navigating through chapters has never been easier. It's a user-friendly delight. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Senior Smurf
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. ListenBook has turned my everyday moments into extraordinary journeys of imagination. With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience