Audiobook Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and... by America's Test Kitchen in the ListenBook app
Want to listen to the audiobook Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and... written by America's Test Kitchen
ListenBook is here to help!
In ListenBook you can listen Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
A creative, flavorful collection of more than 100 low-FODMAP and gut health-supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America's Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the gut. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, you'll be pleased to find: A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). Customization: We offer options for making each recipe dairy or gluten free, and ideas for eliminating high-FODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or better-tolerated vegetable substitutions). Clever cooking solutions: Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens; start your recipes with garlic-infused oil; and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices. There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. It's vital to helping us absorb nutrients and plays a role in supporting our immunity and emotional health. You'll cook with flavor, flair, and ease.
About the Author
America's Test Kitchen is well-known for its top-rated television shows with more than 4 million weekly public television viewers, bestselling cookbooks, magazines, websites, and cooking school. The highly reputable and recognizable brands of America's Test Kitchen, Cook's Illustrated, and Cook's Country are the work of over 60 passionate chefs based in Boston, Massachusetts, who put ingredients, cookware, equipment, and recipes through objective, rigorous testing to identify the very best. Discover, learn, and expand your cooking repertoire with Julia Collin Davison, Bridget Lancaster, Jack Bishop, Dan Souza, Lisa McManus, Tucker Shaw, Bryan Roof, and our fabulous team of test cooks!
Mood-based playlists help me choose books that suit my current state of mind. Audiobooks on this app have become my go-to entertainment for winding down. 🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊
I can't believe how much more productive I am – I'm learning and growing while multitasking! This app has turned my long walks into delightful literary adventures. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑
I can finally tackle my reading list while stuck in traffic – what a win! ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 Library organization and book groups make managing my audiobook collection a breeze.
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. 🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖
🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Finally, an app that supports all audiobook formats! Flawless playback. Looping playback has made memorization so much easier. I'm acing my exams!
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. This app has made me realize that I don't need a lot of time to read. With this app, I can read anytime, anywhere – it's a reader's dream come true. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚
This app's convenience has turned my daily chores into moments of literary escape. 🌌 Transforming my mundane routine into a captivating journey – thank you, this app! ✨📚
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 Finally, an app that understands the power of CUE playlists. Perfect for organizing.
I've started reading more books than ever before, all thanks to this app. ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. ListenBook has redefined the way I experience stories, turning every moment into an adventure. I'm impressed by the app's performance – it's stable, fast, and tailored for audiobook enthusiasts. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. 🌟 Elevating everyday moments – this app adds an extra layer of magic to every aspect of my day. 📚✨ The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
Audiobook pleasure simplified – this app's design is a standout. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content.
I've fallen in love with literature all over again, thanks to this incredible app. Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. Audiobooks at my fingertips – this app's functionality is a true marvel. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
ListenBook has become my trusted companion, guiding me through the realms of imagination. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
I've become a more attentive listener thanks to the engaging audiobooks. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
I've never been so entertained while doing household chores – this app is a lifesaver! ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 Playlists and bookmarks are super helpful. Love using ListenBook! The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. Binaural audio processing really helps reduce fatigue. I love the ability to change the playback speed. It’s perfect for my needs. I love the ability to share my progress with friends. It’s a fun feature.
Language courses on audiobooks helped me pick up a new language effortlessly. The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 No more fussing with synchronization – this app just gets it done!
I've become addicted to this app – in the best possible way! Adjusting the tone of the voice is so innovative. It's like personalizing the narration. Sharing audiobooks with friends is a blast. AirDrop makes it seamless.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
