Book description
A creative, flavorful collection of more than 100 low-FODMAP and gut health-supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America's Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the gut. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, you'll be pleased to find: A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). Customization: We offer options for making each recipe dairy or gluten free, and ideas for eliminating high-FODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or better-tolerated vegetable substitutions). Clever cooking solutions: Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens; start your recipes with garlic-infused oil; and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices. There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. It's vital to helping us absorb nutrients and plays a role in supporting our immunity and emotional health. You'll cook with flavor, flair, and ease.
About the Author
America's Test Kitchen is well-known for its top-rated television shows with more than 4 million weekly public television viewers, bestselling cookbooks, magazines, websites, and cooking school. The highly reputable and recognizable brands of America's Test Kitchen, Cook's Illustrated, and Cook's Country are the work of over 60 passionate chefs based in Boston, Massachusetts, who put ingredients, cookware, equipment, and recipes through objective, rigorous testing to identify the very best. Discover, learn, and expand your cooking repertoire with Julia Collin Davison, Bridget Lancaster, Jack Bishop, Dan Souza, Lisa McManus, Tucker Shaw, Bryan Roof, and our fabulous team of test cooks!
Saint La-Z-Boy
I can't get enough of this app's easy navigation and quick access to chapters and playback controls. Makes audiobook listening super easy and enjoyable. Thank you!
Reed Lady
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. With this app, reading is no longer a task โ it's a delightful habit. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. Looping playback is a valuable study tool. It helps me grasp complex content and retain information.
Delirious Supernova
๐ถโโ๏ธ๐ Staying entertained during leisurely walks โ audiobooks make outdoor time delightful! ๐ถโโ๏ธ๐ง ๐ผ Merging work and pleasure โ audiobooks keep me company during house admin tasks! ๐ป๐ง The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. ListenBookโs playback is silky-smooth. The app never glitches.
Street Squirrel
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. I'm amazed at this app's ability to transport me to different worlds through stories. I can't get enough of this app's intuitive design โ it's like a personal library right at my fingertips. I can't imagine a day without this app โ it has made my audiobook journey seamless and fulfilling.
Wolf Tribune
I've become a more empathetic listener thanks to the emotional depth of audiobooks. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. This app is a lifesaver! I can now enjoy my favorite books on the go. ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! The app's support for multiple formats is flawless. Very satisfied.
InsightfulInk
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing.
Digital Goddess
I've discovered authors I'd never heard of before, and now they're among my favorites. Audiobooks have turned my quiet moments into imaginative journeys โ thank you, app! This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
BlacKitten
I appreciate how ListenBook offers various methods for downloading audio โ it caters to different preferences. Audiobook listening has never been this easy and convenient โ it's like having a personal narrator. ListenBookโs bookmarking feature is incredibly useful. I never lose my place in a book.
Skittle Mine
I love that I can switch between fiction and non-fiction effortlessly. With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening.
Roadspike
The ability to adjust playback speed is a game-changer for faster or more immersive listening. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight.
Kickstart
I'm in awe of how technology has enhanced my reading experience through this app. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. With this app, I'm experiencing the joy of reading in a whole new light. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. I love how I can create playlists. Itโs perfect for organizing my books.
Bae
Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ๐๐ ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey.
MythMaker
Savoring audiobooks without fuss โ this app's design is impressive. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. The app is perfect for people who love to listen to books while exercising.
Renegade Slugger
I can now explore books beyond my preferred genre, broadening my reading horizons. The statistics feature is a fantastic addition โ knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
ELLerG!c
This app's features, from bookmarking to customizable playback speed, are fantastic. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Shimmy Shammy
The narrators' voices on this app are so soothing โ it's my relaxation therapy. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
Silver Rose
The ability to adjust the playback speed has made my commute even more efficient. This app's customizable features, like playback speed and bookmarks, have transformed my experience. I'm addicted to this app's ability to seamlessly blend books into my life. Simplifying my reading routine โ this app's ease of use is remarkable.
Spunky Chick
This app has turned even the most ordinary moments into reading sessions. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ๐๐ The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
Devil Chick
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. I can't believe how convenient this app has made my reading experience. is a time-saver. It's convenient for accessing my content.
Universe Bullet
I can't believe how much time I've saved thanks to this efficient app! This app has turned my screen time into valuable learning opportunities. Audiobook joy made simple โ this app's ease of use is a game-changer. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience