Audiobook Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and... by America's Test Kitchen in the ListenBook app
Want to listen to the audiobook Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and... written by America's Test Kitchen
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
A creative, flavorful collection of more than 100 low-FODMAP and gut health-supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America's Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the gut. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, you'll be pleased to find: A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). Customization: We offer options for making each recipe dairy or gluten free, and ideas for eliminating high-FODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or better-tolerated vegetable substitutions). Clever cooking solutions: Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens; start your recipes with garlic-infused oil; and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices. There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. It's vital to helping us absorb nutrients and plays a role in supporting our immunity and emotional health. You'll cook with flavor, flair, and ease.
About the Author
America's Test Kitchen is well-known for its top-rated television shows with more than 4 million weekly public television viewers, bestselling cookbooks, magazines, websites, and cooking school. The highly reputable and recognizable brands of America's Test Kitchen, Cook's Illustrated, and Cook's Country are the work of over 60 passionate chefs based in Boston, Massachusetts, who put ingredients, cookware, equipment, and recipes through objective, rigorous testing to identify the very best. Discover, learn, and expand your cooking repertoire with Julia Collin Davison, Bridget Lancaster, Jack Bishop, Dan Souza, Lisa McManus, Tucker Shaw, Bryan Roof, and our fabulous team of test cooks!
Precise controls on ListenBook give me complete command over my audio playback. Tone adjustment is such an innovative feature. It adds a personal touch to narration.
This app has rekindled my passion for storytelling in the most convenient way. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧
This app has turned my daily commute into a source of inspiration and entertainment. I can't believe how seamless the integration with Apple Watch is. My workouts just got better. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
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I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. The playback controls are so responsive. No lag at all.
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. 🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 The app is perfect for people who love to listen to books while exercising.
This app is my travel companion – making long journeys enjoyable and insightful. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
This app is my travel companion – making long journeys enjoyable and insightful. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
I love how this app brings stories to life, even during my morning jogs. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. Effortlessly switching between stories – this app's ease of use is impressive. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
This app has brought back the joy of reading, even when I'm on the move. 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 ListenBook has all the features I need in an audiobook app. My top choice! I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Library organization has never been this easy. My audiobook collection is finally tidy. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
Audiobooks have turned road trips into unforgettable journeys of imagination. This app has introduced me to authors I'd never heard of – now they're my favorites! 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖
This app has brought back the joy of reading, even when I'm on the move. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! Flawless support for various audio formats. Highly satisfied. ListenBook’s playback speed control is very useful. I can listen at my own pace. A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
I've rediscovered my love for reading, all thanks to this app's convenience. 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Audiobooks have become my go-to gift for friends – and they all love it! ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
I used to struggle to find time for books – now, I listen while doing chores! This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
ListenBook's audio filters and controls have turned my listening into a personalized experience. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. Downloading books directly in the app is so easy. Highly recommend! The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The app is perfect for people with busy schedules. I can listen on the go.
ListenBook's user-friendly interface and seamless playback have made it my go-to app. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. Automatic artwork and metadata extraction add a professional touch to my audiobook library. I love the chapter navigation feature. ListenBook makes it easy to jump between sections. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
