Audiobook Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and... by America's Test Kitchen in the ListenBook app
Want to listen to the audiobook Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and... written by America's Test Kitchen
ListenBook is here to help!
In ListenBook you can listen Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
A creative, flavorful collection of more than 100 low-FODMAP and gut health-supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America's Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the gut. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, you'll be pleased to find: A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). Customization: We offer options for making each recipe dairy or gluten free, and ideas for eliminating high-FODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or better-tolerated vegetable substitutions). Clever cooking solutions: Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens; start your recipes with garlic-infused oil; and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices. There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. It's vital to helping us absorb nutrients and plays a role in supporting our immunity and emotional health. You'll cook with flavor, flair, and ease.
About the Author
America's Test Kitchen is well-known for its top-rated television shows with more than 4 million weekly public television viewers, bestselling cookbooks, magazines, websites, and cooking school. The highly reputable and recognizable brands of America's Test Kitchen, Cook's Illustrated, and Cook's Country are the work of over 60 passionate chefs based in Boston, Massachusetts, who put ingredients, cookware, equipment, and recipes through objective, rigorous testing to identify the very best. Discover, learn, and expand your cooking repertoire with Julia Collin Davison, Bridget Lancaster, Jack Bishop, Dan Souza, Lisa McManus, Tucker Shaw, Bryan Roof, and our fabulous team of test cooks!
I can't believe how easy it is to discover new titles and genres. Pure delight! ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚 ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. I'm blown away by the powerful audio downloading options. So versatile! Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
Tone adjustment is such an innovative feature. It adds a personal touch to narration. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I'm hooked on this app's ability to turn any moment into a reading opportunity. 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚 Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 The app is so easy to use. I was up and running in minutes.
I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. Downloading books over WiFi is quick and hassle-free. Very convenient. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Finally, a way to enjoy literature on the go without straining my eyes. This app is a must-have for any book lover on the go – it's my daily companion. I can't get enough of this app's convenience and the endless possibilities it offers. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. Looping playback has revolutionized my study sessions. I'm learning faster than ever. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. Audiobook multitasking made simple – this app's functionality is a true delight. The voice boost feature is amazing. It makes every word crystal clear.
Language courses on audiobooks helped me pick up a new language effortlessly. I can't imagine my daily rituals without this app – it's a constant source of joy. Seamless audiobook integration – this app's functionality is a true gem. Effortless and enriching – that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. 📱📖 The app is so easy to use. I was up and running in minutes.
👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 Seamless audiobook integration – this app's functionality is truly remarkable.
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience.
I love that I can switch between fiction and non-fiction effortlessly. I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! This app's dedication to providing high-quality narration has made all the difference. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. Noise reduction and voice tone adjustment enhance the listening experience significantly.
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. 🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧
ListenBook has made my daily walks so much more enjoyable. I'm always learning now! A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. The app is worth every penny. It’s packed with features and works flawlessly.
This app's playback controls and features make it a breeze to customize my listening experience. I'm blown away by the attention to detail in every aspect of this app. The app is perfect for people who love to listen to books at night.
👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app! The app is so versatile. It works with all my audiobook formats.
This app's user-friendly interface has made reading on-the-go a breeze. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 💡 This app's convenience is a blessing – I can squeeze in reading time between managing household tasks! 📱👩🍳 ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! I love how I can adjust the skip intervals. It’s perfect for my listening style.
I'm hooked on this app – it's my escape to different worlds and adventures. 🌌 Adding an extra layer of delight to cooking – this app turns meal prep into a culinary adventure with its audiobooks! 🍲📖
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
