Book description
A creative, flavorful collection of more than 100 low-FODMAP and gut health-supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America's Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the gut. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, you'll be pleased to find: A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). Customization: We offer options for making each recipe dairy or gluten free, and ideas for eliminating high-FODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or better-tolerated vegetable substitutions). Clever cooking solutions: Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens; start your recipes with garlic-infused oil; and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices. There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. It's vital to helping us absorb nutrients and plays a role in supporting our immunity and emotional health. You'll cook with flavor, flair, and ease.
About the Author
America's Test Kitchen is well-known for its top-rated television shows with more than 4 million weekly public television viewers, bestselling cookbooks, magazines, websites, and cooking school. The highly reputable and recognizable brands of America's Test Kitchen, Cook's Illustrated, and Cook's Country are the work of over 60 passionate chefs based in Boston, Massachusetts, who put ingredients, cookware, equipment, and recipes through objective, rigorous testing to identify the very best. Discover, learn, and expand your cooking repertoire with Julia Collin Davison, Bridget Lancaster, Jack Bishop, Dan Souza, Lisa McManus, Tucker Shaw, Bryan Roof, and our fabulous team of test cooks!
Tall Sally
πΆββοΈπ Strolling through stories on a lazy afternoon β this app is my relaxation buddy! ποΈπ§ π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ Download options are plenty β I can get my audiobooks from various sources hassle-free. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
Sugar Man
ListenBook has taken my audio content to new heights, making every moment more meaningful. πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Ember Master
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word.
Irish Dze
The variety of narrators adds a unique touch to each book, making every experience special. This app has turned audiobook listening into a daily ritual for me. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π
Ice
This app has transformed my daily walks into insightful journeys of knowledge β talk about efficiency! I can't get enough of this app's convenience β it has turned my audiobook journey into a delightful habit. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. The app is perfect for people who love to listen to books while exercising.
The Dude
I'm hooked on this app's ability to make every moment a reading moment. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ Automated artwork and metadata retrieval add a professional touch to my audiobook library. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Suicide Crusher
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. Audiobook multitasking made simple β this app's design is a game-changer. The listening stats feature is awesome. I can track my audiobook habits effortlessly. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Lady Katniss
I'm hooked on this app β it's like Netflix for book lovers! πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ With support for various formats, I can finally listen to my diverse audiobook collection.
MindfulMingle
I can't get over how smooth the playback is. Even high-quality files play flawlessly. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. The app's compatibility with various sources for audio download is a true time-saver. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Squatch
This app has introduced me to authors I'd never heard of β now they're my favorites! I'm blown away by the quality of narration on this app β it's like being in the story. This app's ease of use has made my downtime more enriching and enjoyable. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. Easy sharing with friends via AirDrop. Very convenient.
WanderWord
I'm addicted to this app β it's like having a library in my pocket. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Alley Frog
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Steel Cut Toe
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. I love how this app turns even the dullest tasks into exciting storytelling moments. I can't believe how much more I'm 'reading' now, thanks to this app. π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨ This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Nice Gnome
Finally, a way to enjoy literature on the go without straining my eyes. With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. Seamless integration of audiobooks β this app's ease of use is impressive. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
Jungle King
πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. The app supports background playback, which is a must for me. I love the ability to change the playback speed. Itβs perfect for my needs.
Stacker of Wheat
π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ Efficiency meets audiobooks β this app's functionality is a true triumph. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
Airport Hobo
I've been able to explore different cultures and perspectives through a diverse range of books. π± An entire library at my fingertips β this app is a book lover's dream come true! ππ ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. Looping playback has made memorization so much easier. I'm acing my exams! I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Elder Pogue
I can't believe I waited so long to start listening to audiobooks β this app has converted me! With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
Married Man
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. Navigating my audiobook library is a breeze β thank you, app developers! The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. ListenBook is packed with useful features. Itβs the best audiobook app Iβve used.
Sly Silvermoon
Book groups feature keeps series and related titles together. Neat and tidy! Looping playback is a game-changer for my study sessions. I can focus on challenging content. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience