Book description
A creative, flavorful collection of more than 100 low-FODMAP and gut health-supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America's Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the gut. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, you'll be pleased to find: A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). Customization: We offer options for making each recipe dairy or gluten free, and ideas for eliminating high-FODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or better-tolerated vegetable substitutions). Clever cooking solutions: Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens; start your recipes with garlic-infused oil; and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices. There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. It's vital to helping us absorb nutrients and plays a role in supporting our immunity and emotional health. You'll cook with flavor, flair, and ease.
About the Author
America's Test Kitchen is well-known for its top-rated television shows with more than 4 million weekly public television viewers, bestselling cookbooks, magazines, websites, and cooking school. The highly reputable and recognizable brands of America's Test Kitchen, Cook's Illustrated, and Cook's Country are the work of over 60 passionate chefs based in Boston, Massachusetts, who put ingredients, cookware, equipment, and recipes through objective, rigorous testing to identify the very best. Discover, learn, and expand your cooking repertoire with Julia Collin Davison, Bridget Lancaster, Jack Bishop, Dan Souza, Lisa McManus, Tucker Shaw, Bryan Roof, and our fabulous team of test cooks!
Sepukku
This app has turned my screen time into valuable learning opportunities. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Baked ZD
The app's interface is sleek and modern, making it a joy to use. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§
Sir Shove
With this app, I'm discovering the joy of reading during my commutes. The speed adjustment feature is my secret weapon for studying complex materials. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
Chameleon
The convenience of having an entire library at my fingertips is a dream come true. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight.
Grotas
I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. Audiobook multitasking made simple β this app's functionality is a true delight. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ
DreadSherX
This app's ease of use has made my long drives educational and enjoyable. Noise reduction and tone changing enhance the listening experience. Love it! ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Friday Fox
ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
RealmRanger
This app is a must-have for any book lover on the go β it's my daily companion. Perfect narration for this genre! The voice actorβs tone matched the atmosphere of the book, enhancing the overall experience. No complaintsβjust a smooth, enjoyable listen from beginning to end.
Mad Jack
I'm in awe of how this app has brought new dimensions to my reading experience. This app has made my commutes and long drives a source of joy and learning. πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ Binaural audio processing really helps reduce fatigue.
Woodland Beauty
I can't imagine my life without this app β it's my passport to countless stories. AirDrop sharing makes it easy to share audiobooks. Great feature!
JK Friend
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. This app has turned my cooking sessions into culinary adventures with a side of stories. Audiobook excellence simplified β this app's functionality is a true delight. Has every feature I need. My top choice for audiobooks!
Flashpoint
I can't imagine my daily rituals without this app β it's a constant source of joy. ListenBook's innovative features, from audio filters to statistics, make it a standout app. I can't get enough of this app β it's like having a personal storyteller in my pocket. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. I love the ability to change the font size. It makes reading the titles so easy.
Mr. Lucky
ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Golden Cougar
π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ« CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
High Beam
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. I can't get enough of this app's convenience β it has transformed my audiobook journey into a joyous experience. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! Listening stats motivate me to read more. Great feature!
Saint La-Z-Boy
I'm constantly amazed by the variety of genres β there's something for everyone. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
Wildcat Appaloosa
ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. Audiobooks on demand β this app's functionality is a true technological gem. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. The app is very easy to use. ListenBook makes managing my audiobook library simple. The app is so versatile. It works with all my audiobook formats.
Lady Katniss
Audiobook enthusiasts, rejoice! This app is your new best friend. I can't get over how smooth the playback is. Even high-quality files play flawlessly. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Doughboy, Esq
Listening to audiobooks has become my ultimate way to unwind after a long day. ListenBook's extensive library and user-friendly interface have made it my go-to app. I canβt believe how easy it is to manage my audiobook library with ListenBook. Highly recommended! This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Squatch
ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. Audiobook multitasking made simple β this app's functionality is a true delight. The interface is clean and intuitive. I was up and running in seconds. Tone adjustment adds a unique touch to my listening experience. I'm hooked!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience