Book description
A obesidade e o excesso de peso's o fen menos que se alastram de forma descontrolada na sociedade moderna, acarretam imenso preju zo econ mico e prejudicam a vida de milh es de pessoas. Al m disso, h uma busca constante de meios eficientes de reduzir a gordura corporal com finalidades est ticas. No entanto, apesar da perda de gordura ser um objetivo muito comum, os m todos atuais n o t m sido capazes de emagrecer a maioria das pessoas. E isso se deve ao fato de adotarmos uma abordagem inadequada e um paradigma muito limitado para abordar o problema.O livro traz muitas sugest es e ideias pioneiras. O autor faz uma an lise cr tica das abordagens comumente usadas para o emagrecimento e esclarece os motivos de sua inefici ncia. O livro traz informa es que ajudam no entendimento do processo de ganho e perda de peso e, principalmente, apresenta uma nova proposta cientificamente embasada de como praticar exerc cios para obter melhores resultados quando o objetivo a perda de gordura, seja por quest es de sa de, seja por quest es est ticas.
Swedish Twizz
The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯
Easy Mac
The app's support for different audio formats is like a dream come true for audiophiles. The app is perfect for people who love to read but donβt have the time.
Feral Cookie
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. The app is so easy to set up. I was listening to my books in no time.
Rosie Bird
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. This app is a lifesaver! I can now enjoy my favorite books on the go. π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ ListenBook is my constant companion during workouts. The controls are so easy to use. I love the ability to change the playback speed. Itβs perfect for my needs.
Stickers
ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. With support for various formats, I can finally listen to my diverse audiobook collection. Adjustable playback speed and volume control make for a customized experience.
Clover Dragon
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π The app is so easy to use. I was up and running in minutes. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Poppy Coffee
This app's convenience has turned my exercise sessions into enlightening moments. ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π
QuestQuill
ListenBook's compatibility with various formats ensures that my audio needs are met. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. ListenBook has become my ultimate audiobook companion. It enhances every listening session. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
ThoughtTracer
I can finally tackle my reading list while stuck in traffic β what a win! Easy access to chapters and silky-smooth playback. Love it! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
RedFeet
It's impressive how the app caters to both seasoned readers and newcomers. ListenBook's compatibility with CarPlay is a major convenience during road trips. I love the auto-rewind feature after interruptions. No more searching for where I left off!
Bruh
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Thrasher
I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldnβt stop listening.
Nessie
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. Audiobook multitasking simplified β this app's functionality is truly commendable. I can't get enough of the smooth playback experience. It's like a symphony for my ears. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
WanderWord
π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Steel Heart
Audiobooks have made my workouts more enjoyable, and I'm seeing results! I can't believe I waited so long to start listening to audiobooks β this app has converted me! Audiobooks on this app have expanded my horizons and introduced me to new ideas. πΆπ Replacing tunes with stories β my house is alive with the sound of narration! π§π Noise reduction and voice tone changing are brilliant features.
FireBrang
ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. With this app, I'm experiencing the joy of reading in a whole new light. π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ« Audiobook immersion simplified β this app's ease of use is a true asset. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
Bambi Benz
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Navigating through chapters is a breeze. It's like having a personal reading guide. Listening stats motivate me to read more. Great feature! This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
QuantumQuill
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. No more fussing with synchronization β this app just gets it done! I love how I can adjust the skip intervals. Itβs perfect for my listening style.
EchoEnigma
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. This app's convenience has revolutionized the way I experience books. Easy sharing with friends via AirDrop. Very convenient.
Minty Devil
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. π± No more lugging around heavy books β this app brings the library to my phone! ππ± ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. ListenBookβs playback is silky-smooth. The app never glitches.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience