Book description
A obesidade e o excesso de peso's o fen menos que se alastram de forma descontrolada na sociedade moderna, acarretam imenso preju zo econ mico e prejudicam a vida de milh es de pessoas. Al m disso, h uma busca constante de meios eficientes de reduzir a gordura corporal com finalidades est ticas. No entanto, apesar da perda de gordura ser um objetivo muito comum, os m todos atuais n o t m sido capazes de emagrecer a maioria das pessoas. E isso se deve ao fato de adotarmos uma abordagem inadequada e um paradigma muito limitado para abordar o problema.O livro traz muitas sugest es e ideias pioneiras. O autor faz uma an lise cr tica das abordagens comumente usadas para o emagrecimento e esclarece os motivos de sua inefici ncia. O livro traz informa es que ajudam no entendimento do processo de ganho e perda de peso e, principalmente, apresenta uma nova proposta cientificamente embasada de como praticar exerc cios para obter melhores resultados quando o objetivo a perda de gordura, seja por quest es de sa de, seja por quest es est ticas.
Intimidating Presence
Listening to audiobooks while gardening has made my outdoor time even more relaxing. ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ
Juno Cream
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. With ListenBook, my audio content is organized, accessible, and ready to inspire me. This app has turned my mundane tasks into exciting opportunities for reading. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Ladysmith
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Don Stab
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in!
Uluru Walker
Navigating audiobooks seamlessly β this app's design is top-notch. Downloading audiobooks over WiFi is super easy. Saves time. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Ella of Light
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life.
Skirble
With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. Perfect for listening to lectures and speeches. Highly useful app. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
ELLerG!c
π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Ship Whip
Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Iron Butterfly
The app's versatility in downloading audio is impressive. It streamlines the process and saves time. The app is perfect for people who love to listen to books at night.
Mr. 44
The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. Seamless audiobook integration β this app's functionality is a technological marvel. The app is perfect for long walks. It keeps me company the whole time.
Ember Rope
The ability to switch between different books effortlessly is a major plus. Excellent support for various audio formats. Very satisfied.
Little Granger
I've found my new favorite way to relax β cuddled up with an audiobook. ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. This app has made audiobook listening an integral part of my daily routine β it's a habit I cherish.
Digital Goddess
I can now explore books beyond my preferred genre, broadening my reading horizons. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
Lucifurious
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. This app's support for various formats and genres ensures that there's always something new to explore. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Achilles Mountain
Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. The range of audio formats supported is incredible. No need to worry about file conversion. I love the compatibility with iOS 16. The app runs smoothly and flawlessly. The bookmark feature is fantastic. I can easily pick up where I left off.
Moonflower
This app has turned my long walks into delightful literary adventures. I've never been this excited about my daily commute β thank you, audiobooks! ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Automated artwork and metadata extraction keeps my audiobook library visually appealing. I love the cloud integration. I can access my books from anywhere.
RetroMirage
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. The voice boost feature is amazing. It makes every word crystal clear.
Waylay Dave
This app has made literature accessible and engaging for all ages. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. I can't believe how quickly I finish books now, all thanks to this app. I'm addicted to this app's seamless integration with my daily activities. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ«
Red Delicious
If you love stories but have a busy schedule, this app is your solution! ListenBook Pro offers an unbeatable deal β unlimited audiobook length and noise reduction. With this app, reading is as simple as pressing play β it's genius! Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience