Book description
A obesidade e o excesso de peso's o fen menos que se alastram de forma descontrolada na sociedade moderna, acarretam imenso preju zo econ mico e prejudicam a vida de milh es de pessoas. Al m disso, h uma busca constante de meios eficientes de reduzir a gordura corporal com finalidades est ticas. No entanto, apesar da perda de gordura ser um objetivo muito comum, os m todos atuais n o t m sido capazes de emagrecer a maioria das pessoas. E isso se deve ao fato de adotarmos uma abordagem inadequada e um paradigma muito limitado para abordar o problema.O livro traz muitas sugest es e ideias pioneiras. O autor faz uma an lise cr tica das abordagens comumente usadas para o emagrecimento e esclarece os motivos de sua inefici ncia. O livro traz informa es que ajudam no entendimento do processo de ganho e perda de peso e, principalmente, apresenta uma nova proposta cientificamente embasada de como praticar exerc cios para obter melhores resultados quando o objetivo a perda de gordura, seja por quest es de sa de, seja por quest es est ticas.
Mr. Fabulous
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. ListenBook's powerful audio downloading features are a dream come true β no more hassles! πββοΈπ Running through chapters, literally! This app keeps me motivated on the track. πββοΈπ The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Dredd
Navigating audiobooks seamlessly β this app's design is a true winner. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! An average audiobook experience. Nothing was wrong with itβthe narration was fine, and the story was okayβbut nothing particularly stood out. It served its purpose as entertainment during my commute.
Cross Thread
I'm hooked on this app's effortless integration with my daily activities. Configurable auto-rewind is genius. No more confusion when I pause and resume. The app is perfect for multitasking. I can listen while doing other things.
Sass Burst
Enhancing my daily routines β this app's design makes listening a joy. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§
ZenZone
The customer support team is responsive and always ready to assist. I've fallen in love with genres I never thought I'd explore, all thanks to this app. I'm addicted to this app's seamless performance and impressive library. Easy chapter navigation and beautiful design make this app stand out. AirDrop sharing makes it easy to share audiobooks. Great feature!
Black Fantastic
This app has made literature accessible and engaging for all ages. ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over.
Gothic Gucci
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ
Round Kick Boomer
With this app, I'm rediscovering the joy of reading in the most convenient way. ListenBook's compatibility with CarPlay is a huge plus during long drives. AirDrop sharing makes it easy to share audiobooks. Great feature!
Spit Turanga
The quality of the audio is top-notch, making the experience truly immersive. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
InsightInkwell
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Audiobooks have become my travel companions, and this app is my guide. Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it.
Pyscho Hun
Unwinding with a good audiobook has become my favorite self-care ritual. The app's customization options allow me to tailor the listening experience to my liking. ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. The app is perfect for multitaskers. I can listen while working out.
Mantis Queen
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Cowboy Booter
This app has turned long waits into exciting opportunities to dive into a new story. ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. Audiobooks at my fingertips β this app's functionality is truly impressive. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Toolmaker
I'm amazed at how this app's narrators bring characters and stories to life. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. No need to convert files anymore β ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! ListenBookβs playback speed control is very useful. I can listen at my own pace. The import process is seamless. I had no trouble adding my audiobooks.
Scarlet Mary
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Toxic-oxide
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app! ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
FrankenGrin
πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. Binaural audio processing is amazing. Reduced my listening fatigue significantly. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Preach Man
I've been able to explore different cultures and perspectives through a diverse range of books. This app's convenience has revolutionized the way I experience books. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Twinkle Cutlass
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§
Commando
The 'Discover' section is a treasure trove for finding hidden literary gems. ListenBook's compatibility with various formats has made it my go-to app for all audio content.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience