Book description
A obesidade e o excesso de peso's o fen menos que se alastram de forma descontrolada na sociedade moderna, acarretam imenso preju zo econ mico e prejudicam a vida de milh es de pessoas. Al m disso, h uma busca constante de meios eficientes de reduzir a gordura corporal com finalidades est ticas. No entanto, apesar da perda de gordura ser um objetivo muito comum, os m todos atuais n o t m sido capazes de emagrecer a maioria das pessoas. E isso se deve ao fato de adotarmos uma abordagem inadequada e um paradigma muito limitado para abordar o problema.O livro traz muitas sugest es e ideias pioneiras. O autor faz uma an lise cr tica das abordagens comumente usadas para o emagrecimento e esclarece os motivos de sua inefici ncia. O livro traz informa es que ajudam no entendimento do processo de ganho e perda de peso e, principalmente, apresenta uma nova proposta cientificamente embasada de como praticar exerc cios para obter melhores resultados quando o objetivo a perda de gordura, seja por quest es de sa de, seja por quest es est ticas.
Sweet Bacon
I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations.
Digital Moonshine
The basic audio filters are a game-changer. Adjusting playback speed is a breeze. The app is so easy to set up. I was listening to my books in no time.
Saturn Extreme
ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§ ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly.
Stud Buster
is a breeze with ListenBook. It's convenient and efficient. Auto-rewind feature is extremely helpful. Great functionality.
Lounge Master
I can't imagine my life without this app β it's my daily dose of literature. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
Shay
This app is my secret weapon for staying entertained during mundane tasks. ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
Minty Devil
Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. Audiobooks have become a source of inspiration and motivation, thanks to this app. I'm hooked on this app's ability to make reading fit into any moment. πΌ Making every minute count β this app's ease of use ensures I'm always making progress in my audiobook adventures. π±π Chapters make it so easy to pick up where I left off. No more hunting around.
Vortex
ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits.
Lumberyard
I can't imagine my daily rituals without this app β it's a constant source of joy. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous.
Sneaky Lady
π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π ListenBook has made my daily commutes enjoyable. No more boredom!
Ladysmith
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. Thanks to ListenBook, downloading audiobooks from various sources has become effortless.
Bad Princess
The app's reliability and ease of use make it a true gem in the world of audiobooks. ListenBook's audio filters have transformed the way I experience audio content β it's a real game-changer. I can't imagine my life without this app β it's my constant companion for literary adventures. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization!
Devil Chick
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. Streamlined audiobook integration β this app's usability is truly impressive. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
WordWanderer
I can't believe how easy it is to discover new titles and genres. Pure delight! As a language learner, this app has been invaluable in improving my listening skills.
Toe
The app's support for different audio formats is like a dream come true for audiophiles. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
Storm Master
ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Cuff Queen
As a language learner, this app has been invaluable in improving my listening skills. This app has reignited my passion for reading, and I'm forever grateful. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
SunnySnap
This app has rekindled my passion for literature in a whole new way. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. Audiobook enjoyment redefined β this app's design focuses on the essentials. Automated artwork and metadata extraction make my library look organized and visually appealing. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. Iβll be checking out more from this narrator for sure.
Screwtape
Automated artwork and metadata extraction keeps my audiobook library visually appealing. Listening statistics motivate me to read more. Excellent feature!
WeldMaster
This app has reignited my passion for literature β I'm devouring books like never before. ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. ListenBook is packed with useful features. Itβs the best audiobook app Iβve used.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience