Book description
A obesidade e o excesso de peso's o fen menos que se alastram de forma descontrolada na sociedade moderna, acarretam imenso preju zo econ mico e prejudicam a vida de milh es de pessoas. Al m disso, h uma busca constante de meios eficientes de reduzir a gordura corporal com finalidades est ticas. No entanto, apesar da perda de gordura ser um objetivo muito comum, os m todos atuais n o t m sido capazes de emagrecer a maioria das pessoas. E isso se deve ao fato de adotarmos uma abordagem inadequada e um paradigma muito limitado para abordar o problema.O livro traz muitas sugest es e ideias pioneiras. O autor faz uma an lise cr tica das abordagens comumente usadas para o emagrecimento e esclarece os motivos de sua inefici ncia. O livro traz informa es que ajudam no entendimento do processo de ganho e perda de peso e, principalmente, apresenta uma nova proposta cientificamente embasada de como praticar exerc cios para obter melhores resultados quando o objetivo a perda de gordura, seja por quest es de sa de, seja por quest es est ticas.
MysticMingle
ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces.
Mercury Reborn
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. This app's sleek design and effortless navigation have made my audiobook journey a true delight. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
MuseMaster
Mood-based playlists help me choose books that suit my current state of mind. I'm hooked on this app's curated content β it's like having a personal librarian. The app's performance is beyond impressive. It's like it's tailor-made for my device. Book groups are a thoughtful addition. I can group related titles for easy access.
Mad Viral
I can't get enough of this app's easy navigation and quick access to chapters and playback controls. This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
Fuzzy Claws
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine.
Toolmaker
Being able to download audiobooks for offline listening is a game-changer. The extensive audiobook collection for children is a blessing for my little ones. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§
Stacker of Wheat
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. Audiobooks on this app have expanded my horizons and introduced me to new ideas. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. Quick access to chapters is a blessing. No more scrolling through endless content. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
Opulent Gamer
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
Runway Darling
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨
PixelPathfinder
Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
Miss Murder
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. Perfect for listening to educational content. Highly recommend!
DreamDasher
No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§ Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ ListenBook has become an essential part of my routine. It's more than an app β it's a companion.
Dove Dolce
ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. Bookmarks are a lifesaver for study materials. I never lose my place again. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
ShadowDancer
This app has introduced me to authors I'd never heard of β now they're my favorites! Audiobooks have made waiting in lines and queues so much more bearable. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use.
Troublemasher
This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ Effortlessly exploring new worlds β this app's design is user-centric and efficient. I'm blown away by the attention to detail in every aspect of this app. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Classy Luck
πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
Mad Rascal
Audiobooks have made my workouts more enjoyable, and I'm seeing results! ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Marshmallow
π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
Lincoln Rider
This app is a game-changer for busy individuals who miss reading. Audiobook heaven! This app's functionality is a dream β simple and efficient.
Kevlar Wanted
πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§ ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience