Book description
A obesidade e o excesso de peso's o fen menos que se alastram de forma descontrolada na sociedade moderna, acarretam imenso preju zo econ mico e prejudicam a vida de milh es de pessoas. Al m disso, h uma busca constante de meios eficientes de reduzir a gordura corporal com finalidades est ticas. No entanto, apesar da perda de gordura ser um objetivo muito comum, os m todos atuais n o t m sido capazes de emagrecer a maioria das pessoas. E isso se deve ao fato de adotarmos uma abordagem inadequada e um paradigma muito limitado para abordar o problema.O livro traz muitas sugest es e ideias pioneiras. O autor faz uma an lise cr tica das abordagens comumente usadas para o emagrecimento e esclarece os motivos de sua inefici ncia. O livro traz informa es que ajudam no entendimento do processo de ganho e perda de peso e, principalmente, apresenta uma nova proposta cientificamente embasada de como praticar exerc cios para obter melhores resultados quando o objetivo a perda de gordura, seja por quest es de sa de, seja por quest es est ticas.
VPR
๐ก Making house chores more enjoyable โ audiobooks help me stay engaged while tidying up the living space. ๐ ๐ Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Cabbie
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. I love the ability to share my progress with friends. Itโs a fun feature.
Snapple Whistler
The ability to download audiobooks directly is fantastic. ListenBook is very convenient. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
RiddleRover
๐ผ Juggling tasks while exploring narratives โ this app is my multitasking hero! ๐ป๐ Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. ๐ฑ๐ Looping playback has revolutionized my study sessions. I'm learning faster than ever. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
Arsenic Coo
The narrators on this app are truly talented โ they bring characters to life. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Kitchen
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. I can't imagine my life without this app โ it's my daily dose of literature. The ability to adjust playback speed and volume is a game-changer for me.
Tweety
The quality of the audio is top-notch, making the experience truly immersive. Bravo to the creators of this app โ they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ๐๐ The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. The range of supported formats is impressive. No more converting files! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Cali Yacht
I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives. Supports extensive playlists and bookmarks. Very user-friendly. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. The app is constantly updated with new features. The developers really care.
Ember Rope
This app's convenience has turned my exercise sessions into enlightening moments. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ๐๐ง A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Mr. Thanksgiving
ListenBook has completely changed my audiobook experience โ it's like having a personal audio library. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Sepukku
๐ฅ Spicing up my routine with this app โ it's like having a personal storyteller on hand at all times! โจ๐ Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience.
LunaStar
I'm in awe of how this app has brought new dimensions to my reading experience. Bookmarks are a lifesaver for study materials. I never lose my place again. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. Navigating through chapters is a breeze. It's like having a personal reading guide.
RealmRanger
This app is my secret weapon for making the most of my free time. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Kill Switch
ListenBook has become my constant companion, filling my days with captivating narratives. ๐ This app's functionality is a masterpiece โ it seamlessly integrates audiobooks into my daily routine. ๐๐จ The speed adjustment feature is my secret weapon for studying complex materials. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. ListenBookโs playback is silky-smooth. The app never glitches.
Sofa King
No more converting files โ this app effortlessly handles various formats, saving me time and effort. Looping playback is a study tool that I can't live without. It helps me master challenging content.
Zod
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. I'm hooked on this app's ability to make every moment a reading moment. Great for listening to lectures and educational content. Very useful! The app is so well-designed. Itโs clear the developers put a lot of thought into it.
Manly
I'm constantly amazed by the variety of genres โ there's something for everyone. The chapters feature on ListenBook enhances my audiobook exploration โ it's like flipping through pages. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. Iโve been using ListenBook for months, and itโs been a fantastic experience. The app is lightweight, doesnโt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Highlander Monk
This app has turned my long walks into delightful literary adventures. Listening to audiobooks has become my guilt-free indulgence, and I love it. ListenBookโs audio quality is excellent. The app enhances my listening experience.
Short Firecracker
I love that I can switch between fiction and non-fiction effortlessly. Noise reduction and tone changing are awesome features.
Bitmap
Audiobooks on this app have turned my travels into explorations of new narratives. Supports extensive playlists and bookmarks. Very user-friendly. Iโve been using ListenBook for months, and itโs been a fantastic experience. The app is lightweight, doesnโt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience