Book description
A obesidade e o excesso de peso's o fen menos que se alastram de forma descontrolada na sociedade moderna, acarretam imenso preju zo econ mico e prejudicam a vida de milh es de pessoas. Al m disso, h uma busca constante de meios eficientes de reduzir a gordura corporal com finalidades est ticas. No entanto, apesar da perda de gordura ser um objetivo muito comum, os m todos atuais n o t m sido capazes de emagrecer a maioria das pessoas. E isso se deve ao fato de adotarmos uma abordagem inadequada e um paradigma muito limitado para abordar o problema.O livro traz muitas sugest es e ideias pioneiras. O autor faz uma an lise cr tica das abordagens comumente usadas para o emagrecimento e esclarece os motivos de sua inefici ncia. O livro traz informa es que ajudam no entendimento do processo de ganho e perda de peso e, principalmente, apresenta uma nova proposta cientificamente embasada de como praticar exerc cios para obter melhores resultados quando o objetivo a perda de gordura, seja por quest es de sa de, seja por quest es est ticas.
ForumFlare
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. The equalizer is a great addition. It really enhances the audio quality. The app is perfect for people with visual impairments. Itβs so easy to navigate.
LyRz
The app's stability and reliability make it my go-to choice for audiobooks. I love how this app brings stories to life, even during my morning jogs. With ListenBook, my audio content is organized, accessible, and ready to inspire me. The customizable controls and playback options cater perfectly to different audiobook preferences.
Cupid Dust
Audiobooks have transformed my daily walks into a time of inspiration and learning. Automated artwork and metadata extraction keeps my audiobook library visually appealing. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Are Ess Tee
I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. Book groups feature keeps series and related titles together. Neat and tidy! Automated artwork and metadata extraction make my library look organized and visually appealing.
Hobo Samurai
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. Audiobooks on this app have made my workouts more enjoyable and productive. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. I love the auto-rewind feature. ListenBook always picks up right where I left off.
Trick Baron
I appreciate the option to listen to samples before committing to a book. ListenBook has become my trusted companion, making even the busiest days enjoyable. πΆ Swapping background music for the soothing voices of narrators β audiobooks have become my soundtrack for daily life. π΅π
Mr. 44
I love that I can switch between devices seamlessly and continue where I left off. ListenBook's user-friendly interface and precise controls make it a joy to use every day. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ± Looping playback is my secret weapon for language learning. It's revolutionized my approach. The app is perfect for people who love to listen to books while exercising.
Alley Cat
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. ListenBook has become my go-to app for all audiobooks. Full of useful features.
Chlorine
I never knew my daily walks could be so fulfilling β all thanks to this app. π©βπ³ Turning cooking sessions into culinary adventures, complete with intriguing tales! π³π§
Blistered Outlaw
πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§
Twinkle Cocoa
Audiobook excellence β this app's design enhances my reading experience. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Purity
ListenBook's support for various download methods means I can access my content in the way that suits me best. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ The ability to download audiobooks directly is fantastic. ListenBook is very convenient. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Clover Rabbit
ListenBook's library organization and book groups help me keep my content neatly sorted. This app has introduced me to genres I never thought I'd enjoy β it's eye-opening. Absolutely love this app! It's made my daily commute so much more enjoyable.
BlacKitten
This app's support for various formats has made my audiobook collection even more diverse and exciting. π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³
Zero Charisma
I've become addicted to this app β in the best possible way! ListenBook has turned my ordinary moments into extraordinary journeys of the mind. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. Automated artwork and metadata retrieval make my library look organized and professional. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
SunVolt
I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§ From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ ListenBook has rekindled my passion for learning. I'm exploring new topics every day. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
EchoEmissary
π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« The app is so user-friendly. Even my grandma can use it!
Little Granger
I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. Effortlessly managing my audiobook collection β this app's functionality is a winner. Looping playback is a game-changer for my study sessions. I can focus on challenging content.
Barbera Shift
ListenBook's support for various formats means I can explore a wide range of content without limitations. This app has made me realize that I don't need a lot of time to read. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Gbbledgoodk
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Seamless audiobook integration β this app's functionality is a true gem. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience