Book description
A obesidade e o excesso de peso's o fen menos que se alastram de forma descontrolada na sociedade moderna, acarretam imenso preju zo econ mico e prejudicam a vida de milh es de pessoas. Al m disso, h uma busca constante de meios eficientes de reduzir a gordura corporal com finalidades est ticas. No entanto, apesar da perda de gordura ser um objetivo muito comum, os m todos atuais n o t m sido capazes de emagrecer a maioria das pessoas. E isso se deve ao fato de adotarmos uma abordagem inadequada e um paradigma muito limitado para abordar o problema.O livro traz muitas sugest es e ideias pioneiras. O autor faz uma an lise cr tica das abordagens comumente usadas para o emagrecimento e esclarece os motivos de sua inefici ncia. O livro traz informa es que ajudam no entendimento do processo de ganho e perda de peso e, principalmente, apresenta uma nova proposta cientificamente embasada de como praticar exerc cios para obter melhores resultados quando o objetivo a perda de gordura, seja por quest es de sa de, seja por quest es est ticas.
Hella Fella
This app has turned long waits into exciting opportunities to dive into a new story. I can't believe how much more productive I am β I'm learning and growing while multitasking! I'm amazed at how this app has expanded my reading horizons. ListenBook has brought stories back into my life, making every moment a new adventure. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
NightDream
With this app, my audiobook library is organized and accessible, making my reading journey effortless. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Delicious Cupid
ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§ ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
East Army
π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. Adjustable playback speed and volume controls are fantastic features. The app is so easy to set up. I was listening to my books in no time.
X-Dew
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. ListenBook has brought stories back into my life, making every moment a new adventure.
Charms
No more straining my eyes β this app lets me 'read' with my ears! πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Bones
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§
Mirage
This app is a boon for book lovers who are always on the go. ListenBook has redefined the way I experience stories, turning every moment into an adventure. With this app, my daily routines have become moments of intellectual exploration and personal growth. Savoring stories has never been this smooth β this app's functionality is genius. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
Saint La-Z-Boy
This app's ease of use has made my long drives educational and enjoyable. π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ
Scarlet Mary
I can't get enough of this app's convenience and the endless possibilities it offers. Efficiency meets audiobooks β this app's functionality is a true winner.
Celtic Charger
Audiobooks have never been this accessible β this app is a true innovation. This app is my constant companion, making every moment a chance to discover new worlds. π Making each day a new chapter β this app keeps me hooked from morning to night! ππ Quick access to chapters is so handy. Navigating through content is a breeze.
Crash Test
ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. Navigating through chapters has never been easier. It's a user-friendly delight. Binaural audio processing reduces listening fatigue. Fantastic feature! Iβm blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and Iβve had zero issues with crashes or bugs. Highly recommend!
Alias Stick
I'm blown away by how this app has made my commutes productive and my downtime entertaining. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Santa's Little Helper
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. Beautiful layout and easy access to chapters. Really impressed with ListenBook.
The China Wall
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. I love that ListenBook offers both basic and advanced features, catering to all types of users. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Sexual Chocolate
This app has turned even my mundane tasks into exciting learning opportunities. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library.
Spooky Yellowjacket
I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. Streamlining audiobook enjoyment β this app's functionality is truly impressive. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind.
Shadow Gal
ListenBook's library organization and book groups have made managing my audiobooks a breeze. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. Savoring audiobooks without complications β this app's design is top-notch. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly.
Steel Heart
ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. The app's versatility in downloading audio is impressive. It streamlines the process and saves time.
Undergrad
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. Downloading over WiFi is quick and efficient. Saves a lot of time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience