Book description
A obesidade e o excesso de peso's o fen menos que se alastram de forma descontrolada na sociedade moderna, acarretam imenso preju zo econ mico e prejudicam a vida de milh es de pessoas. Al m disso, h uma busca constante de meios eficientes de reduzir a gordura corporal com finalidades est ticas. No entanto, apesar da perda de gordura ser um objetivo muito comum, os m todos atuais n o t m sido capazes de emagrecer a maioria das pessoas. E isso se deve ao fato de adotarmos uma abordagem inadequada e um paradigma muito limitado para abordar o problema.O livro traz muitas sugest es e ideias pioneiras. O autor faz uma an lise cr tica das abordagens comumente usadas para o emagrecimento e esclarece os motivos de sua inefici ncia. O livro traz informa es que ajudam no entendimento do processo de ganho e perda de peso e, principalmente, apresenta uma nova proposta cientificamente embasada de como praticar exerc cios para obter melhores resultados quando o objetivo a perda de gordura, seja por quest es de sa de, seja por quest es est ticas.
Osprey
ListenBook's library organization and book groups help me keep my content neatly sorted. I'm addicted to this app's ability to seamlessly blend books into my life. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. Playback speed and volume controls are fantastic.
Admiral Tot
I can't get enough of this app's easy navigation and quick access to chapters and playback controls. Sharing audiobooks via AirDrop is incredibly convenient. Great feature! The app is so versatile. It works with all my devices. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. Iโll be checking out more from this narrator for sure.
Thunder Tank
The app's stability and reliability make it my go-to choice for audiobooks. ๐๏ธ Elevating grocery shopping to a whole new level โ audiobooks make it an adventure! ๐๐ ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection.
Good-lookinโ
Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. ๐โจ ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning.
Thunder Nut
Audiobooks have made my morning routine something to look forward to. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Gone are the days of waiting for the right time to read โ this app is always ready. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ๐๐ง
GiddeeUP
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. Supports all my playlists and bookmarks perfectly. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Snapple Whistler
Being able to customize the listening duration is perfect for quick breaks. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content.
Take Away
This app has made my daily walks a time for both exercise and learning. No more converting files โ this app effortlessly handles various formats, saving me time and effort. Easy chapter navigation and beautiful design make this app stand out.
Count Eagle
ListenBook's support for various audio formats means I never have to worry about compatibility issues. I'm in awe of how this app has made reading a part of my busy life. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
The Happy Jock
The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
THRESHmSTR
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I'm amazed at how this app has made reading fit into every aspect of my life. Automated artwork and metadata extraction make my audiobook library look neat and professional. Supports all my playlists and bookmarks. Very convenient. The app's support for multiple formats is flawless. Very satisfied.
Pepper Legs
The diverse selection of audiobooks has made me fall in love with storytelling all over again. With this app, reading is no longer confined to a specific time or place.
Instant Star
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Effortlessly exploring new worlds โ this app's design is user-centric and efficient. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer.
MythMaker
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
ShadowFax
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! The app is very easy to use. ListenBook makes managing my audiobook library simple.
Juno Cream
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. The vast selection of titles on this app is a book lover's dream come true. I'm addicted to this app's curated playlists and recommendations โ they're spot on. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend!
Danger Menace
This app's ease of use has made my downtime more enriching and enjoyable. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content.
Twine X
This app has brought back the joy of reading, even when I'm on the move. Bravo to the creators of this app โ they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ๐๐ I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! The chapter navigation is a lifesaver. It makes finding my place so easy.
Low Voltage
ListenBook has completely changed my audiobook experience โ it's like having a personal audio library. โญ๏ธ Who knew cleaning could be this exciting? This app turns chores into adventures! ๐งน๐ฐ ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Club Nola
This app is my secret to staying ahead on my reading list, even during my busiest days. Chapters make it so easy to pick up where I left off. No more hunting around. Noise reduction and voice tone adjustment enhance the listening experience significantly. The app is perfect for people who love to multitask. I can listen while cooking.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience