Book description
"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others." --Gabor Maté M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems--which store all our past hurts and disappointments--are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise--that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera--whose integrative, holistic approach to psychology has attracted an international audience of millions--offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.This book, the last in her "How To" trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague--Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakers.
Seal Snake
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app! Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
CosPlatoon
This app has made me appreciate the art of storytelling even more. I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions.
Esquire
Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. Streamlined audiobook integration – this app's usability is truly impressive. The app is lightweight and doesn’t drain my battery.
Turnip King
This app's user-friendly design makes navigating through books a breeze. This app isn't just a tool, it's a wellspring of inspiration and positive vibes. I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. 🎶📚 My new soundtrack? Audiobooks, of course! This app makes every day musical. 🎧🎶
The Happy Jock
ListenBook's sleek design and easy chapter access make navigation a breeze. is a time-saver. It's convenient for accessing my content. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Cool Iris
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. ListenBook is my constant companion during workouts. The controls are so easy to use. Auto-rewind feature is very useful. Excellent app!
Lincoln Rider
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Downloading over WiFi saves so much time. Very efficient. Noise reduction and tone changing are awesome features.
Lord Pistachio
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. Audiobook journey simplified – this app's functionality is a wonderful surprise. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. Looping playback of a single track helps me focus and absorb complex content. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Marshmallow
ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey.
180
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. Library organization has never been easier thanks to ListenBook. My collection is well-managed.
Earl of Arms
Listening to audiobooks has made my daily commute more enjoyable and productive. ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. This app's ease of use has made reading an integral part of my everyday life. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations.
Riff Raff
I'm rediscovering my love for literature through this app – it's revitalizing. ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Wildcat Talent
This app's ease of use has made my long drives educational and enjoyable. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. ListenBook's interface is so intuitive. I was up and running in no time. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments.
Acetic Princess
No more straining my eyes – this app lets me 'read' with my ears! Listening stats keep me motivated to read more. Great addition! Unlimited audiobook length with ListenBook Pro is a game-changer.
Spontan8ty
This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Woodland Beauty
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. 🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. Library organization has never been easier thanks to ListenBook. My collection is well-managed. I love the variety of themes available. It makes the app feel personalized.
Tart Voodoo
Who needs traditional books when you have this app? It's a game-changer. 📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗
Sugar Hiccup
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧
BloodEater
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. 🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧 ListenBook’s interface is clean and intuitive. It’s a joy to use.
Lewd Dice
My long walks have turned into exciting adventures with this app. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience