Audiobook How to Be the Love You Seek: Break Cycles, Find Peace, and... by Nicole Lepera in the ListenBook app
Want to listen to the audiobook How to Be the Love You Seek: Break Cycles, Find Peace, and... written by Nicole Lepera
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In ListenBook you can listen How to Be the Love You Seek: Break Cycles, Find Peace, and... and any other audiobooks you download from the internet.
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Book description
"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others." --Gabor Maté M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems--which store all our past hurts and disappointments--are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise--that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera--whose integrative, holistic approach to psychology has attracted an international audience of millions--offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.This book, the last in her "How To" trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague--Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakers.
Automatic metadata extraction keeps my library organized. It's a time-saver! Listening stats keep me motivated to read more. Great addition! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
ListenBook's compatibility with various formats ensures that my audio needs are met. 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. Download options are plenty – I can get my audiobooks from various sources hassle-free.
This audiobook app is a true gem – it brings stories to life with every click. This app's convenience has transformed my screen time into meaningful reading sessions. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. Download options are plenty – I can get my audiobooks from various sources hassle-free. This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. This app has turned my cooking sessions into culinary adventures with a side of stories. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. ListenBook’s playback is silky-smooth. The app never glitches.
📱 Turning my phone into a portal of endless stories – this app is pure magic! 📚✨ Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer.
I've found hidden gems in genres I never thought I'd be interested in. ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. No more worries about compatibility – ListenBook handles numerous formats flawlessly. Looping playback is a study tool that I can't live without. It helps me master challenging content.
The sheer variety of genres available ensures there's something for everyone. ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. Effortlessly managing my audiobook collection – this app's functionality is a winner. Navigating audiobooks effortlessly – this app's functionality is commendable. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
I'm amazed at how immersive the experience is – it's like being inside the story. Thanks to this app, listening to audiobooks has become a delightful habit. 🎶📚 My new soundtrack? Audiobooks, of course! This app makes every day musical. 🎧🎶
The captivating narrators make each story come alive in a unique way. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱 ListenBook's audio filters have given me the power to tailor my listening experience to my preferences.
I'd love to see more classic titles, but the current selection is already fantastic. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. Perfect for listening to educational materials. Highly efficient and useful. I love the ability to share my progress with friends. It’s a fun feature.
ListenBook has brought the joy of audiobooks back into my life in a whole new way. 📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱
The bookmark feature is a lifesaver – no more losing my place in the story! The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. 📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥 ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. Library organization and book groups make managing my audiobook collection a breeze. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Audiobooks on this app have become my go-to entertainment for winding down. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! Looping playback is a game-changer for my study sessions. I can focus on challenging content. The app supports a wide range of formats. ListenBook is very versatile. The import process is seamless. I had no trouble adding my audiobooks.
I can't imagine my daily rituals without this app – it's a constant source of joy. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. Audiobooks have become my escape from reality – a journey into captivating worlds. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. 📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚
Listening to audiobooks has become my daily ritual for relaxation and escape. This app's convenience and ease of use have transformed my screen time into productive learning sessions. The app is so intuitive. I didn’t even need to read the instructions. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver!
I've fallen in love with literature all over again, thanks to this incredible app. Audiobooks have become a part of my self-care routine, thanks to this app. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. The download options are versatile, making it a breeze to get my favorite audiobooks on the go. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
