Book description
"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others." --Gabor MatΓ© M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems--which store all our past hurts and disappointments--are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise--that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera--whose integrative, holistic approach to psychology has attracted an international audience of millions--offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.This book, the last in her "How To" trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague--Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakers.
Snow Hound
The diverse range of narrators adds a new layer of depth to each story. Audiobooks on this app have made studying and learning a more enjoyable process.
LyRz
π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. Library organization and book groups make managing my audiobook collection a breeze.
Venious
ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine.
Devine Melon
With this app, my audiobook library is organized and accessible, making my reading journey effortless. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
Mad Irishman
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. With this app, reading is as simple as pressing play β it's genius!
Dez North
ListenBook has made me fall in love with my audio content all over again β it's a must-have. This app is a time-saver β I can 'read' even when I'm on the move. Effortlessly exploring audiobook worlds β this app's functionality is genius. Looping playback is a study aid sent from heaven. It's helping me ace my exams! CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Scare Stone
I'm exploring new genres and authors I wouldn't have considered otherwise. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. I've never experienced such a smooth audiobook player. The playback is seamless. Automated artwork and metadata extraction make my library look organized and visually appealing.
Mustard Centaur
I've started a book club with my friends, and this app has been our go-to source for titles. Frequent updates ensure there's always something new and exciting to listen to. π‘ Embracing audiobooks while tidying up the house β it's like having a helper! π π
Roadblock
Audiobooks have become my travel companions, and this app is my guide. This app has made waiting in lines and queues an opportunity for exploration and enjoyment. The app's compatibility with CarPlay and Apple Watch is a huge plus.
InsightInkwell
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. I can't believe how much more I'm 'reading' now, thanks to this app. This app's convenience has made my downtime more rewarding and enriching. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. Simplifying audiobook management β this app's functionality is a true asset.
Mud Pie Man
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly.
Bleach
Audiobooks on this app have made me look forward to my long commutes. This app has brought storytelling into every corner of my life β it's incredible. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
Aqua Monsoon
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! πΌ Making every minute count β this app's ease of use ensures I'm always making progress in my audiobook adventures. π±π Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Pop Bee
This app's ease of use has made reading a seamless part of my daily routine. Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Pinball Esq
Simplifying my audiobook experience β this app's design is a game-changer. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts.
Slow Trot
The intuitive interface and seamless navigation make this app a joy to use. This app has turned my household chores into moments of intellectual growth. My audiobook collection has never looked better. Thank you, ListenBook!
Sienna Princess
This app has made waiting in lines and queues an opportunity for exploration and enjoyment. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Lava Nibbler
I'm in awe of how technology has enhanced my reading experience through this app. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content.
Dez North
ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. I'm amazed at how this app has turned my errands into exciting reading sessions. I love the auto-rewind feature after interruptions. No more searching for where I left off! Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization!
Dakota Bliss
Thanks for making my daily commute to work enjoyable and engaging! ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. is a time-saver. It's convenient for accessing my content. The interface is sleek and intuitive, making my audiobook experience a joy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience