Audiobook How to Be the Love You Seek: Break Cycles, Find Peace, and... by Nicole Lepera in the ListenBook app
Want to listen to the audiobook How to Be the Love You Seek: Break Cycles, Find Peace, and... written by Nicole Lepera
ListenBook is here to help!
In ListenBook you can listen How to Be the Love You Seek: Break Cycles, Find Peace, and... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others." --Gabor Maté M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems--which store all our past hurts and disappointments--are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise--that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera--whose integrative, holistic approach to psychology has attracted an international audience of millions--offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.This book, the last in her "How To" trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague--Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakers.
Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. Looping playback of a single track helps me master difficult concepts. So helpful!
The captivating narrators make each story come alive in a unique way. This app's ease of use has made my downtime more enriching and enjoyable. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. The app supports a wide range of formats. ListenBook is very versatile. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Audiobook listening has never been this easy and convenient – it's like having a personal narrator. I'm blown away by how this app has revolutionized my reading experience. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
This app has turned my cooking sessions into culinary adventures with a side of stories. ListenBook has made my commutes more enjoyable, transforming them into learning sessions.
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. I can't imagine my day without a dose of literature from this app. Finally, an app that values usability – navigating and listening is a breeze! Efficiency meets audiobooks – this app's functionality is a true standout.
The sound quality is outstanding – it's like having a movie theater in my ears! Audiobooks made convenient – this app's functionality is impressive.
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. 💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖 ListenBook’s audio quality is excellent. The app enhances my listening experience.
ListenBook has redefined the way I experience stories, turning every moment into an adventure. 🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. This app has revolutionized my daily routine – I can't imagine life without it. Audiobooks on this app have turned my travels into explorations of new narratives. Noise reduction and voice tone changing are brilliant features.
Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚 Automated extraction of artwork and metadata adds a professional touch to my library. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. With this app, reading is no longer a luxury – it's a convenient habit. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer!
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. I'm amazed at how effortlessly I can immerse myself in books through this app. 💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖 Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. 🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. 🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳 Navigating audiobooks seamlessly – this app's design is top-notch.
🎉📚 This app has rekindled my love for books – I can't stop listening! 🚀🎧 ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze.
⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. Downloading over WiFi saves so much time. Very efficient.
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks.
This app has turned long waits into exciting opportunities to dive into a new story. I've been able to explore different cultures and perspectives through a diverse range of books.
I can't imagine my daily rituals without this app – it's a constant source of joy. I'm amazed at how effortlessly I can immerse myself in books through this app. ⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. Quick access to chapters and smooth playback. Excellent app!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
