Book description
"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others." --Gabor MatΓ© M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems--which store all our past hurts and disappointments--are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise--that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera--whose integrative, holistic approach to psychology has attracted an international audience of millions--offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.This book, the last in her "How To" trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague--Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakers.
Seal Snake
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. This app is my secret to staying ahead on my reading list, even during my busiest days. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Black Mustard
π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ The app's compatibility with CarPlay has made my road trips so much more enjoyable.
Moon Solitaire
This app's compatibility with different formats ensures that no audiobook is off-limits β truly impressive. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Scooby Did
Language courses on audiobooks helped me pick up a new language effortlessly. Audiobooks on this app have made my workouts more enjoyable and productive. π©βπ³ Turning cooking sessions into culinary adventures, complete with intriguing tales! π³π§ Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
Criss Cross
Listening to audiobooks has turned mundane tasks into enjoyable experiences. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey.
Judge
Thank you for making my reading goals more achievable and enjoyable. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
High Beam
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. Downloading books over WiFi is quick and hassle-free. Very convenient. Noise reduction and voice tone adjustment are excellent additions.
Potato Sub
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. This app has made reading a part of my lifestyle, no matter where I am. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
Trouble Mittens
Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears.
Zesty Dragon
This app is my secret weapon for making the most of my free time. With this app, reading is no longer a luxury β it's an essential part of my day. The app is so reliable. Iβve never had any issues with it. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Succubus In Training
I'm finally making progress on my reading goals, thanks to this app's convenience. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. The app is very easy to use. ListenBook makes managing my audiobook library simple. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Diamond Gamer
Bookmarking on ListenBook makes it easy to pick up where I left off β no more searching for my spot! CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. Noise reduction and tone changing are awesome features. The app is perfect for people who love to multitask. I can listen while cooking.
Howitzer Rise
The features on this app, from bookmarks to playback speed, cater to all preferences. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze.
Suicide Crusher
With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. ListenBook has brought the joy of audiobooks back into my life in a whole new way. π This app's functionality is a masterpiece β it seamlessly integrates audiobooks into my daily routine. ππ¨ The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. ListenBookβs interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Old Orange Eyes
The smart recommendation feature keeps surprising me with books I never knew I'd love. I can't believe how easy it is to dive into a new world with this app. I'm hooked on this app's ease of use β it's a reader's dream come true. Listening stats motivate me to read more. Great feature! I love the ability to share my progress with friends. Itβs a fun feature.
Morbid Sugar
The app's compatibility with CarPlay has made my road trips so much more enjoyable. Listening stats motivate me to read more. Great feature!
Burst Nibbler
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. Simplifying my reading routine β this app's ease of use is remarkable. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. Downloading over WiFi saves so much time. Very efficient.
Doz
I'm amazed at how effortlessly I can immerse myself in books through this app. πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§ I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. I love the ability to share my progress with friends. Itβs a fun feature.
Gingersnap Woman
The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π Audiobooks at my fingertips β this app's functionality is a true marvel. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. Beautiful layout and easy access to chapters. Really impressed with ListenBook.
21st Street
This app has transformed my daily routine into moments of literary delight. Audiobook multitasking simplified β this app's functionality is truly commendable. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience