Audiobook How to Be the Love You Seek: Break Cycles, Find Peace, and... by Nicole Lepera in the ListenBook app
Want to listen to the audiobook How to Be the Love You Seek: Break Cycles, Find Peace, and... written by Nicole Lepera
ListenBook is here to help!
In ListenBook you can listen How to Be the Love You Seek: Break Cycles, Find Peace, and... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others." --Gabor Maté M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems--which store all our past hurts and disappointments--are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise--that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera--whose integrative, holistic approach to psychology has attracted an international audience of millions--offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.This book, the last in her "How To" trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague--Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakers.
The minimalist interface and intuitive settings make for an amazing user experience. ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. AirDrop sharing makes it easy to share audiobooks with friends. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
This app's dedication to providing high-quality narration has made all the difference. With this app, I've discovered a new way to make my downtime more enriching and meaningful. I'm amazed at how effortlessly I can immerse myself in stories with this app.
The ability to switch between devices seamlessly is a game-changer for busy readers. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
The app's stability is impressive – it runs smoothly without any glitches. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. Audiobooks on this app have transformed my daily routines into engaging experiences. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
Audiobooks have made my workouts more enjoyable, and I'm seeing results! Audiobooks on this app have turned my exercise sessions into moments of education. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. I love the ability to share my progress with friends. It’s a fun feature. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover.
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. Navigating through chapters is a breeze. It's like the app knows what I need. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
I love that I can switch between devices seamlessly and continue where I left off. This app has made multitasking a breeze – I can listen while I work, cook, or exercise. This app's dedication to providing high-quality narration has made all the difference.
Audiobooks have transformed my daily walks into a time of inspiration and learning. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. I'm addicted to this app's ability to seamlessly blend books into my life. 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
I'm able to catch up on my reading list even during the busiest days. ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience.
I've started reading more books than ever before, all thanks to this app. Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. This app has transformed my daily routine into moments of literary delight. Streamlining my audiobook journey – this app's design is top-notch. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖
This app's playback controls and features make it a breeze to customize my listening experience. With this app, my daily routines have become moments of intellectual exploration and personal growth. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖 I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
I'm in awe of how this app has brought new dimensions to my reading experience. Audiobooks have become my constant companions during my daily activities. Audiobook enjoyment without the hassle – this app's design is a win. My audiobook collection has never looked better. Thank you, ListenBook! ListenBook Pro's unlimited audiobook length feature is fantastic.
This app has turned my daily commute into a source of inspiration and entertainment. Effortlessly exploring new worlds – this app's design is user-centric and efficient. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. The range of supported formats is astounding. No more compatibility issues! The app is perfect for long flights. It keeps me entertained the whole time.
Audiobooks have made my morning routine something to look forward to. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. 📱🔊 Sharing audiobooks with friends is a great way to connect over stories.
ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. Looping playback is my secret weapon for language learning. It's revolutionized my approach. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖 I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
