Book description
"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others." --Gabor MatΓ© M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems--which store all our past hurts and disappointments--are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise--that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera--whose integrative, holistic approach to psychology has attracted an international audience of millions--offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.This book, the last in her "How To" trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague--Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakers.
Lunar Treat
Being able to download audiobooks for offline listening is a game-changer. Audiobooks on this app have become my go-to entertainment for winding down.
Lady Q
The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. The app is perfect for people who love to read but donβt have the time. The app is perfect for people who love to listen to books at night.
Divine Quasar
π₯ Adding a spark of excitement to my daily routine β this app is my secret weapon! β¨π π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ Downloading books directly in the app is so easy. Highly recommend! This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just rightβnot too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Crash Test
π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! I can't get enough of the smooth playback experience. It's like a symphony for my ears. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Spitfire
This app has made my commutes and long drives a source of joy and learning. I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks. The app is perfect for people who love to multitask. I can listen while cooking.
Ozzie Treat
This app has turned audiobook listening into a daily ritual for me. Mood-based playlists help me choose books that suit my current state of mind. I can't believe how much I've learned and enjoyed through this app's audiobooks. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ
Grotas
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks.
Cujo
I'm amazed at how this app seamlessly integrates with my daily routine. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. Supports artwork and metadata perfectly. My library looks great! Listening stats feature keeps me motivated to read more. Love it!
Turnip King
This app has made multitasking a breeze β I can listen while I work, cook, or exercise. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! Smooth playback and great sound quality. ListenBook is my new favorite app! ListenBookβs playback is silky-smooth. The app never glitches.
Trixie
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§ The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
Darkside Hooker
I can't get enough of this app's easy navigation and quick access to chapters and playback controls. πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π
Santa's Little Helper
ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. Adjustable playback speed and volume control are top-notch. The app's ability to handle various audio formats is impressive. No more file conversions!
TulipCake
I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. Adjusting the narrator's voice tone is a fun way to personalize the listening experience.
Mother Night
Navigating my audiobook library is a breeze β thank you, app developers! Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. Binaural audio processing reduces listening fatigue. Fantastic feature!
NecroBull
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. This app's ease of use has made my daily activities more enjoyable and educational. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π
FLAK Angel
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
Zero Charisma
I can't imagine my life without this app β it's my passport to countless stories. ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
Trouble Mittens
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. This app has made 'reading' more versatile and enjoyable than ever.
Lord Nikon
I'm constantly amazed by the vast selection β there's always something new to discover. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π Navigating my audiobook library is a breeze β thank you, app developers! Library organization has never been easier thanks to ListenBook. My collection is well-managed.
Seattle Jay
Audiobooks have made my morning routine something to look forward to. Audiobook excellence simplified β this app's functionality is a true delight. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. Supports all my playlists and bookmarks perfectly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience