Audiobook How to Be the Love You Seek: Break Cycles, Find Peace, and... by Nicole Lepera in the ListenBook app
Want to listen to the audiobook How to Be the Love You Seek: Break Cycles, Find Peace, and... written by Nicole Lepera
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In ListenBook you can listen How to Be the Love You Seek: Break Cycles, Find Peace, and... and any other audiobooks you download from the internet.
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Book description
"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others." --Gabor MatΓ© M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems--which store all our past hurts and disappointments--are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise--that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera--whose integrative, holistic approach to psychology has attracted an international audience of millions--offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.This book, the last in her "How To" trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague--Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakers.
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Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. Audiobooks have become my go-to entertainment, and this app is the reason. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. Simplifying my audiobook experience β this app's design is a game-changer. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. I can't believe how much I've learned and enjoyed through this app's audiobooks.
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The auto-rewind feature after interruptions is a small thing that makes a big difference. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
The variety of narrators adds a unique touch to each book, making every experience special. The convenience of having an entire library at my fingertips is a dream come true. I'm amazed at how this app has turned my errands into exciting reading sessions. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§
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I'm exploring new genres and authors I wouldn't have considered otherwise. π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π Beautiful design and intuitive interface. Very pleased.
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πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. This app has turned my household chores into moments of intellectual growth. User-friendly audiobook experience β this app's design is a standout. Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π Perfect for studying with its playback controls and audio filters. Excellent app!
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! The playback controls are so responsive. No lag at all. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
The app's design is sleek and modern β it's a pleasure to navigate. ListenBook's seamless integration with CarPlay has made my drives more informative. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. The app's support for different audio formats is like a dream come true for audiophiles. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser β a time-saver! I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
π Making each day a new chapter β this app keeps me hooked from morning to night! ππ Mastering audiobook navigation β this app's ease of use is commendable. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
The app's compatibility with various devices ensures I never miss a moment of my book. This app has made my daily routines more meaningful and enjoyable. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. Binaural audio processing is amazing. Reduced my listening fatigue significantly.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
