Book description
"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others." --Gabor MatΓ© M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems--which store all our past hurts and disappointments--are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise--that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera--whose integrative, holistic approach to psychology has attracted an international audience of millions--offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.This book, the last in her "How To" trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague--Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakers.
MuseMaster
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
M8deUp
π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ The app's performance is unparalleled. It's like it's tailor-made for my device. I love the car mode. Itβs so convenient for listening while driving.
BuzzMouse
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ Looping playback helps me immerse myself in the content. It's my secret study weapon.
ZenaCake
π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ±
THRESHmSTR
Audiobooks have become a part of my self-care routine, thanks to this app. πββοΈπ Running through chapters, literally! This app keeps me motivated on the track. πββοΈπ πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§ Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Orange Teflon
With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ The noise reduction feature is a game-changer for clearer dictaphone recordings.
Roller Girl
I can't believe how much more I'm 'reading' now, all thanks to this app. Audiobook pleasure without the fuss β this app's functionality is top-notch. Download options are versatile, making it easy to get audiobooks from various sources.
Taz Ringer
Looping playback is a game-changer for my study routine. It helps me retain information effectively. Supports extensive playlists and bookmarks. Very user-friendly. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Scratch Man
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. I love the quick access to settings. It makes tweaking the app so easy.
180
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient.
Cupid Dust
I can't believe how much time I've gained by listening while cooking and doing chores. This app has brought stories to life in a way that traditional reading never could. Finally, an app that values usability β navigating and listening is a breeze!
Spit Turanga
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ Automatic extraction of artwork and metadata adds a professional touch to my library. Listening stats motivate me to read more. Great feature! ListenBookβs interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Hoover Spark
I've become a more empathetic listener thanks to the emotional depth of audiobooks. The app is so reliable. Iβve never had any issues with it.
NightWonka
Audiobooks have become my companions during daily chores, making them enjoyable. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Pixie Taze
π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Gabriel Dandelion
Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. Seamless audiobook integration β this app's design is remarkable. Download options are versatile, making it easy to get audiobooks from various sources. ListenBookβs interface is clean and intuitive. Itβs a joy to use. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
SWAT Honey
With a vast genre selection, I've broadened my horizons and explored new topics. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
WanderWord
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. I'm amazed by ListenBook's versatility in handling different formats β it truly supports all my audio needs. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. Great for both casual listening and studying. The audio filters are a nice touch.
Tough Nut
πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§ The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. The app is perfect for long flights. It keeps me entertained the whole time.
Pinup Diva
π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ Audiobooks made delightful β this app's usability is a breath of fresh air. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. ListenBookβs interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience