Audiobook How to Be the Love You Seek: Break Cycles, Find Peace, and... by Nicole Lepera in the ListenBook app
Want to listen to the audiobook How to Be the Love You Seek: Break Cycles, Find Peace, and... written by Nicole Lepera
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In ListenBook you can listen How to Be the Love You Seek: Break Cycles, Find Peace, and... and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others." --Gabor Maté M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems--which store all our past hurts and disappointments--are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise--that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera--whose integrative, holistic approach to psychology has attracted an international audience of millions--offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.This book, the last in her "How To" trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague--Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakers.
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The ability to switch between different books effortlessly is a major plus. ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences.
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ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
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Audiobooks on this app have become my go-to entertainment for winding down. This app's compatibility with different formats ensures that I never miss out on a great audiobook. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle.
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life.
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Listening to audiobooks has become my guilt-free indulgence, and I love it. Streamlining audiobook enjoyment – this app's functionality is truly impressive. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
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With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. 👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧 With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. ListenBook’s playback is smooth and reliable. I never have issues with audio quality. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Audiobooks have never been this immersive – this app transports me to different worlds. 📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉 💪 Boosting my productivity with this app's efficient multitasking features – audiobook enjoyment while I conquer my to-do list! 💼🎧 The app is perfect for people who love to listen to books while commuting.
ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. Supports all my playlists and bookmarks perfectly. AirDrop sharing makes it easy to share audiobooks. Great feature! The app is perfect for people who love to multitask. I can listen while cooking.
Downloading over WiFi is quick and efficient. Saves a lot of time. The app is perfect for people who love to listen to books while exercising.
ListenBook's dedication to excellence shines through in its performance and features. 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖 Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
I can't believe I waited so long to start listening to audiobooks – this app has converted me! This app is my travel companion – making long journeys enjoyable and insightful.
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
