Book description
"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others." --Gabor MatΓ© M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems--which store all our past hurts and disappointments--are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise--that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera--whose integrative, holistic approach to psychology has attracted an international audience of millions--offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.This book, the last in her "How To" trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague--Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakers.
Coldy
π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing.
Sidewalk Enforcer
I can't believe how easy it is to discover new titles and genres. Pure delight! Audiobooks have transformed my daily walks into a time of inspiration and learning. π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. Automatic extraction of artwork and metadata adds a professional touch to my library.
Legacy
This app's support for various formats has made my audiobook collection even more diverse and exciting. I love how this app fits seamlessly into my daily routine. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ
Flint
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. This app's convenience has made reading a consistent part of my life. The app is so user-friendly. Even my grandma can use it! The app is so reliable. Iβve never had any issues with it. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Elektrik
Background play feature lets me multitask while enjoying a book β brilliant! ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. This app's user-friendly interface has made reading on-the-go a breeze. Binaural audio processing reduces listening fatigue. Fantastic feature!
X-Dew
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. Download options are plenty β I can get my audiobooks from various sources hassle-free.
Sultan of Speed
Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Daffy Neo
This app has made literature accessible and engaging for all ages. I've become an audiobook addict, all thanks to this amazing app. This app's convenience has revolutionized the way I experience books. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π Beautiful design and intuitive interface. Very pleased.
Unleashed
I love that I can download content directly from the internet within the ListenBook app β so handy! π Adding excitement to everyday tasks β this app is my partner in productivity! ππ Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction.
Po1son
I've fallen in love with literature all over again, thanks to this incredible app. π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use.
MuseMaster
The offline mode is a lifesaver on flights β I'm never without a good story. Bookmarking on ListenBook makes it easy to pick up where I left off β no more searching for my spot! The ability to download audio from network devices directly within ListenBook is incredibly convenient. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback.
RZR
This app has brought stories to life in a way that traditional reading never could. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use.
Virgo Moon
The interface is sleek and intuitive, making my audiobook experience a joy. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
PixelPathfinder
π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§ My productivity has soared since I started using ListenBook for my study materials. The app's attention to detail is commendable. It's evident in every feature. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. ListenBookβs audio quality is excellent. The app enhances my listening experience.
RiddleRover
ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ πΆββοΈπ§ Enjoying the great outdoors while immersing myself in fantastic tales β walking never felt this magical! ποΈπ Library organization has never been easier thanks to ListenBook. My collection is well-managed.
Wooden German
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy.
Coldy
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π Looping playback has made memorization so much easier. I'm acing my exams! The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
Fire Fish
This app has helped me achieve my reading goals and explore new genres effortlessly. My audiobook collection has never looked better. Thank you, ListenBook!
Chip Queen
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. The app is perfect for people who love to read but donβt have the time.
Coldy
Audiobooks on this app have made studying and learning a more enjoyable process. With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. Finally, an app that supports all audiobook formats! Flawless playback. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience