Book description
From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love.In her first book, How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.We all fall into conditioned habits and patterns--products of our past--that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: "but where do I start?"How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.
NoiseCake
Frequent updates ensure there's always something new and exciting to listen to. This app has become my loyal companion during travels and relaxation times. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Manimal
ListenBook's support for various formats means I can explore a wide range of content without limitations. Noise reduction and voice tone adjustment are excellent additions.
Drift
The selection of classics is a treasure trove for literature enthusiasts. ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. This app is a blessing for those with busy schedules β it's like time travel through stories. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly.
Doz Killer
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. This app has turned even the most ordinary moments into reading sessions. Effortless audiobook exploration β this app's functionality is a true delight. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Scuffs
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. Audiobooks have never been this engaging β this app takes them to the next level. Audiobooks on this app have made studying and learning a more enjoyable process. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Troubadour
I've become an audiobook addict, all thanks to this amazing app. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§ ListenBook has become an essential part of my routine. It's more than an app β it's a companion.
Winded On Friday
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π
Pearl Girl
I love how this app makes even the most mundane tasks exciting with audio stories. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights.
Grabber
I can't believe how much more productive I am β I'm learning and growing while multitasking! The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
Whistler
ListenBook has made my commutes more enjoyable, transforming them into learning sessions. Audiobook joy made simple β this app's ease of use is a true marvel. No more hassle with file conversion. This app handles all formats effortlessly. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Sofa King
This app has completely transformed my commute β I look forward to it now! ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. ListenBook has all the features I need. My go-to audiobook app! ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks.
Corny
Audiobook listening has never been this easy and convenient β it's like having a personal narrator. πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Black Mustard
Listening to audiobooks has become my guilt-free indulgence, and I love it. This app has made my road trips and flights infinitely more enjoyable. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. The app is perfect for people who love to multitask. I can listen while cooking.
Raggedy Ann
πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
Shamrock
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. I can't imagine my life without this app β it's my daily dose of literary magic. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. Adjustable playback speed and volume control make for a customized experience.
Atlantic Rim
Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§ Book groups feature keeps series and related titles together. Neat and tidy! ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
Hang 11
With ListenBook, I can effortlessly manage and organize my audiobook library. This app is a true treasure for audiobook lovers β it's my go-to source for literary adventures! ππ This app has rekindled my love for books β I can't stop listening! ππ§ CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. ListenBook Pro's unlimited audiobook length feature is fantastic.
Bombay Shivers
I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. ListenBook has rekindled my passion for learning. I'm exploring new topics every day. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
MeeP
I've become an audiobook addict, all thanks to this amazing app. πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Friday Fox
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience