Book description
From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love.In her first book, How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.We all fall into conditioned habits and patterns--products of our past--that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: "but where do I start?"How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.
NoiseFire
The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. Elegant design and user-friendly interface. Love it!
Demo Zero
This app has reignited my love for literature in the most delightful way. Supports all my playlists and bookmarks seamlessly. Very convenient.
Earl of Arms
I've never been this excited about my daily commute – thank you, audiobooks! This app has enriched my daily routine with the joy of stories and knowledge. 📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. I love the ability to change the playback pitch. It’s a unique feature.
DuckDuck
👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
RetroMirage
This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. 📖🔊 Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Spider Fuji
Flawless support for various audio formats. Very happy with it. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Geneva Cuffs
I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. Seamless integration of audiobooks – this app's ease of use is impressive. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
Darth 44
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. Audiobooks made easy – this app's functionality is truly a gift. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition!
Liquid Science
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 ListenBook’s playback is silky-smooth. The app never glitches.
Nacho
I've started reading more books than ever before, all thanks to this app. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
High-Fructose
This app is a true gift for book lovers – it's like having a personal library wherever I go. With this app, my daily routines have become moments of intellectual exploration and personal growth. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
Pearl Girl
I can't believe how much time I've saved thanks to this efficient app! The app's versatility in downloading audio is impressive. It streamlines the process and saves time. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
Poppy Coffee
This app is a must-have for any book lover on the go – it's my daily companion. I'm amazed at how this app's narrators bring characters and stories to life. 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook! ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go.
Tacklebox
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience.
Pluto
This app has completely transformed my commute – I look forward to it now! The sleek design and easy navigation are visually pleasing and user-friendly. I'm so grateful for this app – it's like having a personal storyteller wherever I go. The app's ability to extract artwork and metadata automatically is a huge time-saver. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Indestructible Potato
I can't believe how easy it is to download and manage my audio content using ListenBook. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
ThoughtTracer
This app has made me appreciate the art of storytelling even more. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Sloth
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. ListenBook’s CarPlay support makes listening in the car a seamless experience.
Goatee Shield
The absence of synchronization requirements on ListenBook is a breath of fresh air. 🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. Download options are versatile, making it easy to get audiobooks from various sources.
Bad Bond
Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. The app supports background playback, which is a must for me.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience