Book description
From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love.In her first book, How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.We all fall into conditioned habits and patterns--products of our past--that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: "but where do I start?"How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.
Tall Sally
This app is like having a personal library with me wherever I go. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. Adjustable playback speed and volume controls are fantastic features.
Feline Devil
I'm rediscovering my love for literature through this app β it's revitalizing. ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§
Manly
I've become a more attentive listener thanks to the engaging audiobooks. π Rekindling my literary flame β this app has brought back the joy of reading in a whole new format. ππ Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Ice
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. This app is a book lover's dream come true β a vast library right at your fingertips. The app is so versatile. It works with all my devices.
Infinite Hole
πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ No need for file conversion is a game-changer. Love using ListenBook on my iPhone. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Liquid Science
I've become a loyal fan of audiobooks, and this app is the reason why! Audiobook excellence made simple β this app's functionality is a true asset. The app is so reliable. Iβve never had any issues with it.
Classy Luck
I'm hooked on this app β it's like Netflix for book lovers! I can't believe I waited so long to start listening to audiobooks β this app has converted me! π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§
VisionVortex
Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The app supports a wide range of formats. ListenBook is very versatile.
Pinup Diva
ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. Controls are intuitive and user-friendly, making my audiobook experience seamless. Auto-rewind is a brilliant feature. Never lose track of where I left off.
180
π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ User-centric audiobook joy β this app's ease of use is impressive. Audiobook joy made simple β this app's ease of use is a game-changer. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it.
Campfire Mama
This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. I love the statistics feature. Itβs fun to see how much Iβve listened.
Wooden German
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. This app's convenience has turned me into an avid audiobook listener. Download options are versatile, making it easy to get audiobooks from various sources.
Rocky Highway
I'm addicted to this app β it's a non-stop journey through captivating tales. I love how this app turns even the dullest tasks into exciting storytelling moments. π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ ListenBook is packed with useful features. Itβs the best audiobook app Iβve used. Iβd listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Freaky Ratbuster
Automatic metadata extraction keeps my library organized. It's a time-saver! Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Eerie
Unwinding with a good audiobook has become my favorite self-care ritual. πΆββοΈπ§ Walking and listening has never been this smooth β this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ποΈπ Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer.
FrankenGrin
π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Darkside Orbit
πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π Effortlessly switching between stories β this app's ease of use is impressive. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Snow Cream
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. ListenBook has reignited my love for storytelling and learning, one audio file at a time. With this app, I'm discovering the joy of reading during my commutes. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another.
Venious
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. My audiobook collection has never looked better. Thanks to automatic artwork and metadata.
Undergrad Split
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ The app is so intuitive. I didnβt even need to read the instructions.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience