Book description
From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love.In her first book, How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.We all fall into conditioned habits and patterns--products of our past--that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: "but where do I start?"How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.
Contrary Mary
ListenBook's user-friendly interface and precise controls make it a joy to use every day. The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. π Adding excitement to each day β this app ensures that every moment is an opportunity to explore new stories. ππ Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! An audiobook Iβll listen to again! The story was engaging, and the narratorβs performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Breadmaker
As a visually impaired person, this app has opened up a new world of stories for me. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort.
Crossing Guard
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. ListenBook's support for various formats ensures that no audiobook is out of reach. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π Streamlining audiobook enjoyment β this app's functionality is truly impressive. Audiobook pleasure without the fuss β this app's functionality is top-notch.
Mosquit-No
βοΈ Who knew cleaning could be this exciting? This app turns chores into adventures! π§Ήπ° Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
Despair
Elegant design and easy-to-navigate interface. Very pleased with ListenBook. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Despair
This app has made my workouts and chores so much more enjoyable. πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π ListenBook's audio filters have given me the power to tailor my listening experience to my preferences.
Goatee Shield
I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. I can't believe I waited this long to discover the joy of audiobooks through this app. This app has brought the magic of books back into my life. Great for both casual listening and studying. The audio filters are a nice touch.
Dropkick
Listening to audiobooks has become my ultimate way to unwind after a long day. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. Auto-rewind feature is very useful. Excellent app!
Hex Panther
I'm hooked on this app β it's my escape to different worlds and adventures. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations.
CuriousCraft
This app's customizable features, from playback speed to filters, are fantastic. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience! As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Shamrock
I can't believe how much I've 'read' since I started using this app. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. This app has made my daily walks a time for both exercise and learning. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Sky
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. Audiobook multitasking simplified β this app's functionality is a triumph.
Thunder Tank
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. The intuitive interface and efficient navigation make this app a pleasure to use every day.
Toy Peep
ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ« The app is lightweight and doesnβt drain my battery.
Sick Saurus
This app is like having a personal library with me wherever I go. ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
Aqua Diva
The offline mode is a lifesaver on flights β I'm never without a good story. ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
Betty Cricket
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Twix Esses
Audiobooks on this app have made my daily walks a time of reflection and inspiration. ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues!
Saint La-Z-Boy
If you love stories but have a busy schedule, this app is your solution! The quick access to chapters and controls makes the app a joy to use. I'm always in control.
Thunder Tank
I'm hooked on this app's curated content β it's like having a personal librarian. Audiobooks on demand β this app's functionality is a true technological gem. Finally, an app that understands the power of CUE playlists. Perfect for organizing.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience