Book description
From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love.In her first book, How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.We all fall into conditioned habits and patterns--products of our past--that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: "but where do I start?"How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.
Eerie Mizzen
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze.
Baked ZD
The sheer variety of genres available ensures there's something for everyone. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions.
Airport Hobo
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. This app's support for various formats has made my audiobook collection even more diverse and exciting. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
Kamikaze Grandma
It's like having a personal library that fits in my pocket – truly amazing! ListenBook's compatibility with different formats ensures I never have to worry about file conversions. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. I can't get over how smooth the playback is. Even high-quality files play flawlessly.
Indigo Red
This app has turned my long walks into delightful literary adventures. I'm hooked on this app's curated content – it's like having a personal librarian. Audiobooks on this app have expanded my horizons and introduced me to new ideas. 🎧 Carrying a world of literature in my headphones – this app's convenience is truly remarkable. 📚💫
Bleeker
The bookmark feature is a lifesaver – no more losing my place in the story! With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. I love how this app makes my daily commute a journey through literature. This app's ease of use has made my daily activities more enjoyable and educational. ⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧
Black Mustard
The ability to switch between different books effortlessly is a major plus. Audiobook enthusiasts, rejoice! This app is your new best friend. This app has brought storytelling into every corner of my life – it's incredible.
InsightfulInk
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. I'm hooked on this app's ability to turn any moment into a reading opportunity. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧
Sky Bully
I'm amazed at this app's ability to transport me to different worlds through stories. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 The app's interface is so sleek and modern. It's a joy to use. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Sugar Hiccup
I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
LifeRobber
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. 👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings.
Mum Mary
💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 The speed adjustment feature is my secret weapon for studying complex materials. ListenBook's interface is so intuitive. I was up and running in no time.
EchoExplorer
ListenBook has made my daily activities more interesting and meaningful – I'm hooked! Streamlined audiobook integration – this app's usability is truly impressive. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. Automated artwork and metadata extraction add a professional touch to my audiobook collection.
WanderWord
With this app, I can seamlessly switch between audiobooks and real life. I'm addicted to this app's seamless integration with my daily activities. This app's convenience has turned my daily chores into moments of literary escape.
Turnip King
📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
Dark Matter
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. The range of supported formats is impressive. No more converting files! ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Highlander Monk
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips.
Tangerine
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience.
Starshine
🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗 ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. The app's versatility in downloading audio is impressive. It streamlines the process and saves time.
Spunky Sphinx
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience