Book description
A highly accessible introduction to a therapeutic approach that brings our inner "parts" into harmony and allows our core Self to lead We're all familiar with self-talk, self-doubt, self-judgment--yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz's breakthrough was recognizing that we each contain an "internal family" of distinct parts--and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal. Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson's guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools to help you: - Shift from the limiting "mono-mind" paradigm into an appreciation of your marvelous, multidimensional nature- Unburden your wounded parts from extreme beliefs, emotions, and addictions- Demystify the most commonly misunderstood parts--the Exiles, Managers, and Firefighters- Transform your most challenging parts from inner obstacles to invaluable allies- Embrace the existence of innate human goodness--in yourself and others- Connect with the true Self that is greater than the sum of your parts "The most wonderful discovery I have made is that as you do this work, you release, or liberate, what I call your Self or your True Self--the calm, compassionate essence of who you are," says Dr. Schwartz. "When the Self becomes the leading intelligence in our lives, we create more harmony--both within ourselves and in our external lives." For therapists, their clients, and anyone interested in understanding and healing themselves, here is an essential guide to a revolutionary approach to self-realization, mental wellness, and transformation.
Shade Nightman
π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use.
High Woo
π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ« Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Koi Diva
I've been able to explore different cultures and perspectives through a diverse range of books. Audiobooks have never been this immersive β this app transports me to different worlds. This app has transformed my daily walks into insightful journeys of knowledge β talk about efficiency! π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
GoldTouch
I'm so grateful for this app β it's like having a personal storyteller wherever I go. Audiobooks have become a part of my self-care routine, thanks to this app. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ
Cool Law Topping
The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. ListenBook is hands down the best audiobook player Iβve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
Indigo Red
I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. Perfect for studying with its playback controls and audio filters. Excellent app! Adjustable playback speed and volume control make for a customized experience. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Sky Dahlia
The minimalist interface and intuitive settings make for an amazing user experience. π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ I love the car mode. Itβs so convenient for listening while driving. The app is so easy to use. I was up and running in minutes. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Snapple Whistler
Listening to audiobooks has become my guilt-free indulgence, and I love it. ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts.
Sherm
ListenBook has reignited my love for storytelling and learning, one audio file at a time. ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨
MythMaker
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. User-centric audiobook joy β this app's ease of use is impressive.
Widow Curio
ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ Listening stats feature keeps me motivated to read more. Love it! Binaural audio processing reduces listening fatigue. Fantastic feature!
Backstreet
This app's compatibility with different formats ensures that no audiobook is off-limits β truly impressive. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze.
JesterZilla
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. Simplifying my audiobook experience β this app's design is remarkable. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. The app is so versatile. It works with all my devices.
Pepper Prada
This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. This app has made my daily walks a time for both exercise and learning. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
Cool Iris
Listening to audiobooks while cooking has made meal prep much more enjoyable. As a language enthusiast, this app has been a fantastic tool for learning new languages. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. The app is very easy to use. ListenBook makes managing my audiobook library simple. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
The Shield Toronto
I'm amazed at how effortlessly I can immerse myself in stories with this app. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. Middle-of-the-road experience. The audiobook was fineβgood narration, decent storyβbut it didnβt leave a lasting impression. If youβre looking for something low-commitment, this works.
Bliss
Audiobooks have become a part of my self-care routine, thanks to this app. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π Navigating through chapters is a breeze. It's like the app knows what I need. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Spoiler Betty
π Long road trips? No problem β this app keeps me entertained mile after mile! ππ Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. The app is worth every penny. Itβs packed with features and works flawlessly.
Gbbledgoodk
ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. ListenBook has transformed my listening habits, making them more engaging and enjoyable. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ
DeathDancer
I love the compatibility with iOS 16. The app runs smoothly and flawlessly. The app is perfect for people who love to listen to books while exercising.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience