Audiobook Introduction to Internal Family Systems by Richard Schwartz in the ListenBook app
Want to listen to the audiobook Introduction to Internal Family Systems written by Richard Schwartz
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Book description
A highly accessible introduction to a therapeutic approach that brings our inner "parts" into harmony and allows our core Self to lead We're all familiar with self-talk, self-doubt, self-judgment--yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz's breakthrough was recognizing that we each contain an "internal family" of distinct parts--and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal. Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson's guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools to help you: - Shift from the limiting "mono-mind" paradigm into an appreciation of your marvelous, multidimensional nature- Unburden your wounded parts from extreme beliefs, emotions, and addictions- Demystify the most commonly misunderstood parts--the Exiles, Managers, and Firefighters- Transform your most challenging parts from inner obstacles to invaluable allies- Embrace the existence of innate human goodness--in yourself and others- Connect with the true Self that is greater than the sum of your parts "The most wonderful discovery I have made is that as you do this work, you release, or liberate, what I call your Self or your True Self--the calm, compassionate essence of who you are," says Dr. Schwartz. "When the Self becomes the leading intelligence in our lives, we create more harmony--both within ourselves and in our external lives." For therapists, their clients, and anyone interested in understanding and healing themselves, here is an essential guide to a revolutionary approach to self-realization, mental wellness, and transformation.
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I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
With this app, I've unlocked the secret to reading even on the busiest days. 🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖 Audiobook multitasking simplified – this app's functionality is a triumph. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
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ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
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ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. Adjustable playback speed and volume controls are fantastic features.
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
The narrator's voices are so engaging, it's like having a personal storytelling session. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱 Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
I'd love to see more classic titles, but the current selection is already fantastic. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. Audiobook adventures simplified – this app's functionality is a revelation.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
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Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
