Book description
A groundbreaking approach for practicing courageous love and resilient intimacy--from the creator of Internal Family Systems therapy. Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other's needs? That's a common belief within and outside of the therapeutic world... but what if it's all wrong? In You Are the One You've Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way--a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges. The breakthrough realization of IFS is that our psyche contains multiple parts, each with a life of its own. Most problems in relationships arise because we unknowingly burden our partner with the task of caring for our disowned and unloved parts. In this book, you'll discover essential insights and tools to foster healthy dialogue with your parts and your partner, including: - How to recognize and disarm the cultural assumptions that create shame, guilt, and isolation in relationships- The Three Projects--why we fool ourselves into thinking we must change our partner, change ourselves, or give up on true intimacy- Finding and Healing Exiles--transforming the way our most vulnerable parts influence the way we treat each other- How to reorient relationship conflicts to help each of us grow toward the Self--the center of our clarity and wisdom- Courageous Love--building resilient intimacy with each other and our parts to create healthy, lasting partnerships "No one can do the work of healing our orphaned parts for us," says Dr. Schwartz. "Yet when we begin with Self-leadership, a relationship can become a safe place in which we help each other heal and grow." Here is an invaluable guide for therapists and laypersons alike to promote connection, trust, and understanding--within yourself and with the one you love.
Suicide Jockey
No more fighting over the radio during family trips β we're all hooked on audiobooks now. I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! ListenBook has all the features I need. My go-to audiobook app!
Hoover Spark
Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
DreamDiver
ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Nueva Nova
The app's design is sleek and modern β it's a pleasure to navigate. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience!
Whip 2T
Looping playback has made memorization so much easier. I'm acing my exams! The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
Moon Laser
The narrator's voices are so engaging, it's like having a personal storytelling session. This app is a boon for book lovers who are always on the go.
Parallax Sugar
ListenBook's audio filters and controls have turned my listening into a personalized experience. Audiobook immersion without fuss β this app's ease of use is commendable. Chapters make navigation a breeze. I can easily pick up where I left off. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Engine Eye
Efficiency meets audiobooks β this app's functionality is a true triumph. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodβwhat a creative addition! The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius.
ThreadTraveler
ListenBook's interface is so intuitive. I was up and running in no time. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
Cowboy Booter
This app has brought back the joy of reading, even when I'm on the move. ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. This app's ease of use has made reading more accessible and enjoyable than ever before. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ The layout is not only beautiful but also intuitive. Controls are easy to access.
TulipCake
ListenBook has become my trusted companion, guiding me through the realms of imagination. Audiobook listening has never been this easy and convenient β it's like having a personal narrator. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey.
Crossing Guard
π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings.
Airport Hobo
I can't believe how easy it is to download audio from various sources. So convenient! Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Spider Fuji
Audiobooks have become my companions during long hours of household chores. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Audiobook enjoyment without the hassle β this app's design is a win. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
Easy Mac
ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. Sharing audiobooks with friends is a blast. AirDrop makes it seamless.
Moxie
Background play feature lets me multitask while enjoying a book β brilliant! π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ π Farewell, boredom during ironing sessions β audiobooks make it a breeze! ππ§ ListenBook has revolutionized my audiobook experience. I can't imagine going back! Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
ThoughtTrailblazer
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. Iβve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
Celtic Charger
I love how this app turns even the dullest tasks into exciting storytelling moments. π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
The Final Judgement
I can't believe how easy it is to discover new titles and genres. Pure delight! I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
VenusLion
π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience