Book description
A groundbreaking approach for practicing courageous love and resilient intimacy--from the creator of Internal Family Systems therapy. Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other's needs? That's a common belief within and outside of the therapeutic world... but what if it's all wrong? In You Are the One You've Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way--a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges. The breakthrough realization of IFS is that our psyche contains multiple parts, each with a life of its own. Most problems in relationships arise because we unknowingly burden our partner with the task of caring for our disowned and unloved parts. In this book, you'll discover essential insights and tools to foster healthy dialogue with your parts and your partner, including: - How to recognize and disarm the cultural assumptions that create shame, guilt, and isolation in relationships- The Three Projects--why we fool ourselves into thinking we must change our partner, change ourselves, or give up on true intimacy- Finding and Healing Exiles--transforming the way our most vulnerable parts influence the way we treat each other- How to reorient relationship conflicts to help each of us grow toward the Self--the center of our clarity and wisdom- Courageous Love--building resilient intimacy with each other and our parts to create healthy, lasting partnerships "No one can do the work of healing our orphaned parts for us," says Dr. Schwartz. "Yet when we begin with Self-leadership, a relationship can become a safe place in which we help each other heal and grow." Here is an invaluable guide for therapists and laypersons alike to promote connection, trust, and understanding--within yourself and with the one you love.
Bug Fire
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. Seamless audiobook integration β this app's functionality is a true gem. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. Flawless support for various audio formats. Highly satisfied.
Mammoth 2
Thanks for making my daily commute to work enjoyable and engaging! ListenBook's innovation, seamless playback, and versatile features make it a standout app. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ ListenBookβs audio quality is excellent. The app enhances my listening experience. Finally, an audiobook player that supports all formats! No more converting files.
ShadowDancer
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ
Iron Butterfly
No more fighting over the radio during family trips β we're all hooked on audiobooks now. I can't believe how convenient this app has made my reading experience. π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
ZenaCake
I can't get enough of this app's intuitive design and user-friendly interface. ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. ListenBook is hands down the best audiobook player Iβve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
Trash Sling
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. This app has helped me achieve my reading goals and explore new genres effortlessly. I've rediscovered my love for reading, all thanks to this app's convenience.
Plenty Orange
π‘ Balancing learning and living effortlessly β audiobooks on demand, thanks to this app! π§π« The app is perfect for people who love to listen to books while commuting.
Crash Enforcer
I can't imagine my life without this app β it's my daily dose of literature. The customer support is amazing. They responded to my query within hours.
Dove Dolce
The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. The app never crashes. Itβs reliable and stable. The app is perfect for language learners. The playback speed control is a game-changer. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Trash Pocky
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! This app's convenience has made my downtime more rewarding and enriching. π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ Navigating audiobooks with ease β this app's design is user-centric. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
Bad Beret
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. Book Groups on ListenBook make it easy to categorize and access my audiobooks. Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
DZE
This app has added a touch of magic to my mundane moments β I'm forever grateful. My audiobook collection has never looked better. Thank you, ListenBook! Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Desert Haze
With this app, I can devour books like never before β it's incredibly efficient. Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ I can't believe how easy it is to download audio from various sources. So convenient! Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. I love the ability to customize the skip buttons. Itβs so convenient.
The China Wall
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. Effortlessly enjoying audiobook journeys β this app's ease of use is a delight.
Polar Bee
I can't imagine my life without this app β it's my daily dose of literary magic. ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. This app's playback controls and features make it a breeze to customize my listening experience. πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§
Skylark
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. This app has turned my cooking sessions into culinary adventures with a side of stories. I'm amazed at how effortlessly this app has made reading a constant in my life. Seamless integration of audiobooks β this app's ease of use is impressive. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience.
White Swan
Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. Elegant design and user-friendly interface. Love it!
Bones
ListenBook has changed my audiobook game forever. No more format woes! Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. The app is perfect for people who love to read but donβt have the time.
Sprinkle Lovenuts
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. The app is perfect for people who love to read but donβt have the time. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Thunder Nut
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. User-centric audiobook joy β this app's ease of use is a true marvel. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. is a breeze with ListenBook. It's convenient and reliable. I love the ability to change the background color. Itβs a nice touch.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience