Book description
A groundbreaking approach for practicing courageous love and resilient intimacy--from the creator of Internal Family Systems therapy. Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other's needs? That's a common belief within and outside of the therapeutic world... but what if it's all wrong? In You Are the One You've Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way--a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges. The breakthrough realization of IFS is that our psyche contains multiple parts, each with a life of its own. Most problems in relationships arise because we unknowingly burden our partner with the task of caring for our disowned and unloved parts. In this book, you'll discover essential insights and tools to foster healthy dialogue with your parts and your partner, including: - How to recognize and disarm the cultural assumptions that create shame, guilt, and isolation in relationships- The Three Projects--why we fool ourselves into thinking we must change our partner, change ourselves, or give up on true intimacy- Finding and Healing Exiles--transforming the way our most vulnerable parts influence the way we treat each other- How to reorient relationship conflicts to help each of us grow toward the Self--the center of our clarity and wisdom- Courageous Love--building resilient intimacy with each other and our parts to create healthy, lasting partnerships "No one can do the work of healing our orphaned parts for us," says Dr. Schwartz. "Yet when we begin with Self-leadership, a relationship can become a safe place in which we help each other heal and grow." Here is an invaluable guide for therapists and laypersons alike to promote connection, trust, and understanding--within yourself and with the one you love.
Sweetness
This app's sleek design and effortless navigation have made my audiobook journey a true delight. Effortless audiobook exploration β this app's functionality is remarkable.
Die Slice
Listening to audiobooks has made my daily commute more enjoyable and productive. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it!
Shady Lady
Precise controls on ListenBook give me complete command over my audio playback. The app is so easy to use. I was up and running in minutes.
IdeaAlchemy
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ Playlists and bookmarks are super helpful. Love using ListenBook!
Congo Wire
π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Automatic Slicer
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. This app has introduced me to genres I never thought I'd enjoy β it's eye-opening. I'm hooked on this app's intuitive features β from chapters to playback controls. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. ListenBookβs interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Street Squirrel
Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient.
CodeExia
The ability to download audio from network devices directly within ListenBook is incredibly convenient. With this app, I've turned my daily commutes into exciting journeys through the world of literature.
RealmRanger
The intuitive interface and seamless navigation make this app a joy to use. Audiobooks anytime, anywhere β this app's functionality is a reader's delight. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Foot-long Fry
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§
Sugar Domino
I'm hooked on this app β it's like Netflix for book lovers! With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ
Ladybird
Background play feature lets me multitask while enjoying a book β brilliant! The extensive audiobook collection for children is a blessing for my little ones. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. An average audiobook experience. Nothing was wrong with itβthe narration was fine, and the story was okayβbut nothing particularly stood out. It served its purpose as entertainment during my commute.
Force
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. This app has added a touch of magic to my mundane moments β I'm forever grateful. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. The interface is sleek and modern. It's a pleasure to navigate and use the app.
Genghis Glyph
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Sw33per
I love how this app fits seamlessly into my daily routine. Looping playback has revolutionized my language learning journey. I'm making rapid progress.
Frosty Snazz
Accessing literary treasures has never been this straightforward β thank you, app! The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Copilot
Precise controls on ListenBook give me complete command over my audio playback. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Feral Cookie
πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ππ§ ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. The app is very easy to use. ListenBook makes managing my audiobook library simple. The app is perfect for people who love to listen to books while commuting.
Tunez
I've never been so entertained while doing household chores β this app is a lifesaver! This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. is a time-saver. It's convenient for accessing my content. The ability to organize my library is a huge plus. Everything is so neat and tidy.
CuriousCoder
I've been able to tackle my reading list like never before, thanks to this app. This app's user-friendly interface has made reading on-the-go a breeze. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience