Book description
A groundbreaking approach for practicing courageous love and resilient intimacy--from the creator of Internal Family Systems therapy. Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other's needs? That's a common belief within and outside of the therapeutic world... but what if it's all wrong? In You Are the One You've Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way--a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges. The breakthrough realization of IFS is that our psyche contains multiple parts, each with a life of its own. Most problems in relationships arise because we unknowingly burden our partner with the task of caring for our disowned and unloved parts. In this book, you'll discover essential insights and tools to foster healthy dialogue with your parts and your partner, including: - How to recognize and disarm the cultural assumptions that create shame, guilt, and isolation in relationships- The Three Projects--why we fool ourselves into thinking we must change our partner, change ourselves, or give up on true intimacy- Finding and Healing Exiles--transforming the way our most vulnerable parts influence the way we treat each other- How to reorient relationship conflicts to help each of us grow toward the Self--the center of our clarity and wisdom- Courageous Love--building resilient intimacy with each other and our parts to create healthy, lasting partnerships "No one can do the work of healing our orphaned parts for us," says Dr. Schwartz. "Yet when we begin with Self-leadership, a relationship can become a safe place in which we help each other heal and grow." Here is an invaluable guide for therapists and laypersons alike to promote connection, trust, and understanding--within yourself and with the one you love.
Hang 11
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ« ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
Grave Digger
I'm in awe of how technology has enhanced my reading experience through this app. Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureβit saves my place automatically, so I never lose track. Worth every penny!
Squatch
Audiobooks have made waiting in lines and queues so much more bearable. πΆββοΈπ Strolling through captivating narratives has never been easier β this app's intuitive controls make audiobook listening a delight. π§ποΈ No need to convert files anymore β ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me!
Lumberyard
ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. The attention to detail is commendable. Artwork and metadata are sorted automatically. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. The user-friendly interface and smooth navigation make this app a pleasure to use daily. The app is perfect for people who love to read but donβt have the time.
CuriousCoder
The customer support team is responsive and always ready to assist. Audiobooks have never been this immersive β this app transports me to different worlds. Navigating audiobooks with ease β this app's functionality is a standout. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs.
Vicious Street
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. Audiobook multitasking made simple β this app's functionality is a true delight. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Dr. Jam Man
I'm addicted to the personalized recommendations β it's like the app knows me! I'm in awe of how technology has enhanced my reading experience through this app. The convenience of having a library at my fingertips is unparalleled. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Crash Test
With this app, I'm discovering the joy of reading during my commutes. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers. Easy sharing with friends via AirDrop. Very convenient. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Bad Bunny
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. Chapters make navigation a breeze. I can easily pick up where I left off.
Saturn Extreme
ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Curio
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. πΆ Music? Nah, I prefer immersing myself in captivating stories with this app! πΆπ πΆββοΈπ Strolling through captivating narratives has never been easier β this app's intuitive controls make audiobook listening a delight. π§ποΈ Audiobook multitasking simplified β this app's ease of use is a true asset.
The Flying Mouse
π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. Drag and drop downloads are genius. It simplifies the entire process.
Trick Baron
ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. This app's convenience has made my audiobook addiction thrive! ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
VileHero
I'm amazed at how this app's narrators bring characters and stories to life. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
RealmRanger
Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ The app is super intuitive. I was up and running in minutes.
ThoughtTrail
ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§
Rocky Highway
Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
ByteBard
ListenBook has enriched my life with a diverse range of content, all at my fingertips. This app's playback controls and features make it a breeze to customize my listening experience. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source.
Gothic Slacker
The voice actors are incredible β they make the characters come alive. The download options are versatile, making it a breeze to get my favorite audiobooks on the go. The app's compatibility with CarPlay has made my road trips so much more enjoyable. Supports all my playlists and bookmarks seamlessly. Very convenient. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Marshmallow
π Rekindling my literary flame β this app has brought back the joy of reading in a whole new format. ππ AirDrop sharing makes it easy to share audiobooks. Great feature! Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorβs voice was pleasant, and the story flowed smoothly. Very enjoyable!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience