Book description
A groundbreaking approach for practicing courageous love and resilient intimacy--from the creator of Internal Family Systems therapy. Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other's needs? That's a common belief within and outside of the therapeutic world... but what if it's all wrong? In You Are the One You've Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way--a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges. The breakthrough realization of IFS is that our psyche contains multiple parts, each with a life of its own. Most problems in relationships arise because we unknowingly burden our partner with the task of caring for our disowned and unloved parts. In this book, you'll discover essential insights and tools to foster healthy dialogue with your parts and your partner, including: - How to recognize and disarm the cultural assumptions that create shame, guilt, and isolation in relationships- The Three Projects--why we fool ourselves into thinking we must change our partner, change ourselves, or give up on true intimacy- Finding and Healing Exiles--transforming the way our most vulnerable parts influence the way we treat each other- How to reorient relationship conflicts to help each of us grow toward the Self--the center of our clarity and wisdom- Courageous Love--building resilient intimacy with each other and our parts to create healthy, lasting partnerships "No one can do the work of healing our orphaned parts for us," says Dr. Schwartz. "Yet when we begin with Self-leadership, a relationship can become a safe place in which we help each other heal and grow." Here is an invaluable guide for therapists and laypersons alike to promote connection, trust, and understanding--within yourself and with the one you love.
Genghis Glyph
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. ListenBook's dedication to delivering a top-notch experience is evident in every detail.
Ember Master
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
JigKraken
πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
BuzzBait
I never knew my daily walks could be so fulfilling β all thanks to this app. I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader. Efficient audiobook enjoyment β this app's functionality is a revelation. Flawless support for various audio formats. Highly satisfied. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Versace-Cat
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. Auto-rewind is a brilliant feature. Never lose track of where I left off.
SmartieQuest
I'm able to catch up on my reading list even during the busiest days. If you love stories but have a busy schedule, this app is your solution! ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Dance Cannon
ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience.
ChatterChampion
ListenBook has taken my audio content to new heights, making every moment more meaningful. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
Sir Shark
This app has turned my cooking sessions into culinary adventures with a side of stories. Sharing audiobooks with friends is a great way to connect over stories.
WordWanderer
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ One of the best audiobooks Iβve heard! The story was compelling, and the narratorβs delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Trash Sling
This app's ease of use has made reading more accessible and enjoyable than ever before. I love the quick access to settings. It makes tweaking the app so easy.
Sw33per
ListenBook has turned my ordinary moments into extraordinary adventures through stories. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Hex Panther
I've become so much more productive while cleaning or exercising β thanks to this app! This app has made my workouts and chores so much more enjoyable. This app has made my downtime so much more productive and enjoyable. The app is perfect for people who love to read but donβt have the time.
Dahlia
π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
Lime
π Adding excitement to everyday tasks β this app is my partner in productivity! ππ The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
NexusNomad
Audiobooks have become my go-to gift for friends β and they all love it! The ability to adjust playback speed is a game-changer for faster or more immersive listening. ListenBook's dedication to delivering a top-notch experience is evident in every detail. π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
Tokyo Dream
This app has brought the magic of books back into my life. This app's simplicity has made me fall in love with books all over again. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ
Starshine
The ability to highlight passages and take notes while listening is a fantastic feature. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ ListenBookβs playback is silky-smooth. The app never glitches.
Mr. Peppermint
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. ListenBook's variety of ways to download audio makes it incredibly convenient. π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
Glyph
This app is not just about convenience β it's a gateway to new horizons of knowledge. ListenBook's support for various formats ensures that no audiobook is out of reach. Simplifying my audiobook experience β this app's design is remarkable. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§ The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience