Book description
A groundbreaking approach for practicing courageous love and resilient intimacy--from the creator of Internal Family Systems therapy. Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other's needs? That's a common belief within and outside of the therapeutic world... but what if it's all wrong? In You Are the One You've Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way--a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges. The breakthrough realization of IFS is that our psyche contains multiple parts, each with a life of its own. Most problems in relationships arise because we unknowingly burden our partner with the task of caring for our disowned and unloved parts. In this book, you'll discover essential insights and tools to foster healthy dialogue with your parts and your partner, including: - How to recognize and disarm the cultural assumptions that create shame, guilt, and isolation in relationships- The Three Projects--why we fool ourselves into thinking we must change our partner, change ourselves, or give up on true intimacy- Finding and Healing Exiles--transforming the way our most vulnerable parts influence the way we treat each other- How to reorient relationship conflicts to help each of us grow toward the Self--the center of our clarity and wisdom- Courageous Love--building resilient intimacy with each other and our parts to create healthy, lasting partnerships "No one can do the work of healing our orphaned parts for us," says Dr. Schwartz. "Yet when we begin with Self-leadership, a relationship can become a safe place in which we help each other heal and grow." Here is an invaluable guide for therapists and laypersons alike to promote connection, trust, and understanding--within yourself and with the one you love.
NightWonka
ListenBook's dedication to delivering a top-notch experience is evident in every detail. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Mammoth 2
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. I'm hooked on this app's ability to make reading fit into any moment.
Juice Petite
I can't believe how much I've learned and enjoyed through this app's audiobooks. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. I'm amazed at how effortlessly this app has made reading a constant in my life.
NexusNinja
I'm addicted to this app's curated playlists and recommendations β they're spot on. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. ListenBook has transformed my listening habits, making them more engaging and enjoyable.
German Coach
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. I'm hooked on this app's curated content β it's like having a personal librarian. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. With this app, reading is as simple as pressing play β it's genius! User-friendly brilliance! This app's functionality enhances my audiobook experience.
Dallas Foxface
With a vast genre selection, I've broadened my horizons and explored new topics. πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs.
Predator
π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word.
Microwave
I can't believe how easy it is to download and manage my audio content using ListenBook. I'm impressed by how this app seamlessly syncs across my devices. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. Automatic extraction of artwork and metadata adds a professional touch to my library. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Bad Beret
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail.
Demo Zero
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. With this app, reading is no longer confined to a specific time or place. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Starshine
Audiobook multitasking made simple β this app's functionality is a true delight. The app is very easy to use. ListenBook makes managing my audiobook library simple. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
NexusNavigator
ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Automated artwork and metadata retrieval make my library look organized and professional. Noise reduction and tone changing are awesome features.
Fire Fish
π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π« Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. ListenBook has all the features I need. My go-to audiobook app!
SunVolt
I love how this app allows me to enjoy books even when I'm on the move. Audiobooks made simple β this app's functionality is a breath of fresh air. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Manly Reno
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§
Parallax Sugar
The range of self-help and personal development audiobooks is truly enriching. This app has transformed my long flights into productive and enjoyable experiences. I'm amazed by ListenBook's versatility in handling different formats β it truly supports all my audio needs. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
Bitmap
ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§ ListenBook Pro's unlimited audiobook length is a game-changer.
High Kingdom Warrior
This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. This app's ease of use has made reading an integral part of my everyday life. I'm blown away by the powerful audio downloading options. So versatile! Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Palomino
I've become so much more productive while cleaning or exercising β thanks to this app! ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. With this app, reading is no longer a luxury β it's an essential part of my day. π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Ella of Light
Audiobooks have made my workouts more enjoyable, and I'm seeing results! I'm amazed by ListenBook's dedication to quality β it's evident in every feature. π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience