Book description
A groundbreaking approach for practicing courageous love and resilient intimacy--from the creator of Internal Family Systems therapy. Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other's needs? That's a common belief within and outside of the therapeutic world... but what if it's all wrong? In You Are the One You've Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way--a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges. The breakthrough realization of IFS is that our psyche contains multiple parts, each with a life of its own. Most problems in relationships arise because we unknowingly burden our partner with the task of caring for our disowned and unloved parts. In this book, you'll discover essential insights and tools to foster healthy dialogue with your parts and your partner, including: - How to recognize and disarm the cultural assumptions that create shame, guilt, and isolation in relationships- The Three Projects--why we fool ourselves into thinking we must change our partner, change ourselves, or give up on true intimacy- Finding and Healing Exiles--transforming the way our most vulnerable parts influence the way we treat each other- How to reorient relationship conflicts to help each of us grow toward the Self--the center of our clarity and wisdom- Courageous Love--building resilient intimacy with each other and our parts to create healthy, lasting partnerships "No one can do the work of healing our orphaned parts for us," says Dr. Schwartz. "Yet when we begin with Self-leadership, a relationship can become a safe place in which we help each other heal and grow." Here is an invaluable guide for therapists and laypersons alike to promote connection, trust, and understanding--within yourself and with the one you love.
Lucifurious
I love how this app makes my daily commute a journey through literature. The layout is not only beautiful but also intuitive. Controls are easy to access. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. The interface is sleek and intuitive, making my audiobook experience a joy. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
Skull Crusher
I've been able to tackle my reading list like never before, thanks to this app. ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in! Navigating through chapters is a breeze. It's like the app knows what I need. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
Girl Brownie
ListenBook's powerful audio downloading features are a game-changer β I can have my audiobooks ready in no time. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. π±π ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Snapdragon
I've become a more empathetic listener thanks to the emotional depth of audiobooks. Chapters make it so easy to pick up where I left off. No more hunting around.
WittyWordsmith
Sharing audiobooks with friends is a great way to connect over stories. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
ELLerG!c
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. I'm so grateful for this app β it's like having a personal storyteller wherever I go. With this app, I've discovered a new way to make my downtime more enriching and meaningful. The app's attention to detail is commendable. It's evident in every feature. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine.
Pompeii Unicorn
This app has made me appreciate the art of storytelling even more. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app.
Arsenic Coo
I can't believe how much time I've gained by listening while cooking and doing chores. Audiobooks have become my favorite workout companions, making exercise a breeze. ListenBook's features are a dream come true for anyone who loves to learn on the go. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers.
Mustard Centaur
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. ππ This app has rekindled my love for books β I can't stop listening! ππ§
3P-own
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. Audiobook multitasking simplified β this app's functionality is truly commendable. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations.
Kill Switch
I've found solace in listening to audiobooks before bed β it's my form of meditation. The app's design is sleek and modern β it's a pleasure to navigate. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§
Little Drunk Girl
ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§
Twitch
No more fighting over the radio during family trips β we're all hooked on audiobooks now. With this app, reading is no longer a luxury β it's an essential part of my day. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! No more interruptions β the auto-rewind feature is a genius solution for seamless listening.
Elektrik
Listening to audiobooks has never been this convenient and enjoyable! ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities.
Demolition Queen
I'm grateful for this app β it's made reading a part of my everyday life. ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. Book groups help me keep series together and navigate my collection more efficiently. A great feature!
Mr. Gadget
This app has turned my mundane tasks into exciting opportunities for reading. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
ManManMan
Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§ The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption.
Baby Brown
I can't thank the developers enough for constantly updating and improving the app. Who knew that commuting could become such an enjoyable reading session? π± An entire library at my fingertips β this app is a book lover's dream come true! ππ
Suicide Jockey
The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. This app has made long flights and road trips so much more enjoyable. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ
Chicago Blackout
This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win! I can't believe how easily this app has fit into my daily routine. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience