Book description
Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are. Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this "mono-mind" theory. "All of us are born with many sub-minds--or parts," says Dr. Schwartz. "These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us--and the key to health and happiness is to honor, understand, and love every part." Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment--and how this new understanding of consciousness has the potential to radically change our lives. Here you'll explore: - The IFS revolution--how honoring and communicating with our parts changes our approach to mental wellness- Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model- The ego, the inner critic, the saboteur--making these often-maligned parts into powerful allies- Burdens--why our parts become distorted and stuck in childhood traumas and cultural beliefs- How IFS demonstrates human goodness by revealing that there are no bad parts- The Self--discover your wise, compassionate essence of goodness that is the source of healing and harmony- Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part's triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, "Our parts can sometimes be disruptive or harmful, but once they're unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people--and that will contribute to healing the world."
Tacklebox
I love that I can download content directly from the internet within the ListenBook app β so handy! This app's sleek design and effortless navigation have made my audiobook journey a true delight. ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§ Audiobook immersion simplified β this app's ease of use is a true asset.
Married Man
The convenience of switching between devices without losing my place is a lifesaver. ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. ListenBook has redefined the way I experience stories, turning every moment into an adventure. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. Auto-rewind feature is a lifesaver. I never lose my place!
Venious
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. π©βπ³ Turning cooking sessions into culinary adventures, complete with intriguing tales! π³π§
HighBomber
Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ± Auto-rewind feature is extremely helpful. Great functionality.
Emerald Vine
This app's convenience has made reading a priority in my busy schedule. Listening stats feature keeps me motivated to read more. Love it! I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Sleek Assassin
This app has transformed my screen time into valuable learning and entertainment. Audiobook multitasking simplified β this app's functionality is truly commendable. Perfect for studying with its playback controls and audio filters. Excellent app! The app is so easy to set up. I was listening to my books in no time.
SunnySnap
Audiobooks on this app have transformed my daily routines into engaging experiences. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. Finally, an app that supports all audiobook formats! Flawless playback. The app is perfect for people with busy schedules. I can listen on the go.
Mr. Peppermint
Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. πβ¨ ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. The listening stats feature is awesome. I can track my audiobook habits effortlessly. The app is perfect for people who love to listen to books while commuting.
Commando
This app's compatibility with different formats ensures that no audiobook is off-limits β truly impressive. ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§
Freak
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired.
Pixie Taze
I'm addicted to this app's ability to seamlessly blend books into my life. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine.
Slinger
This app has reignited my passion for literature β I'm devouring books like never before. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. ListenBook's sleek design and easy chapter access make navigation a breeze. ListenBook's dedication to delivering a top-notch experience is evident in every detail.
Bug Fire
This app is not just about convenience β it's a gateway to new horizons of knowledge. This app's sleek design and effortless controls have made audiobook listening an immersive experience. πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ The download options are versatile, making it a breeze to get my favorite audiobooks on the go. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
DreamDasher
I can finally tackle my reading list while stuck in traffic β what a win! I never knew my daily walks could be so fulfilling β all thanks to this app. ListenBook's features are a dream come true for anyone who loves to learn on the go. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. Elegant design and easy-to-use interface. Very happy with ListenBook.
Cowboy Booter
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. The bookmark feature is fantastic. I can easily pick up where I left off.
Alley Frog
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. My audiobook collection has never been more organized. Library management is a breeze. Sharing audiobooks with friends is a great way to connect over stories. Chapters make navigation a breeze. I can easily pick up where I left off.
Genghis Glyph
I've become the go-to storyteller at bedtime with the help of this magical app. ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too.
Sand Whiskers
ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Baby Brown
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ
Voodoo Cyclone
Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§ Automated artwork and metadata retrieval make my library look organized and professional.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience