Audiobook No Bad Parts: Healing Trauma and Restoring Wholeness with the... by Richard Schwartz in the ListenBook app
Want to listen to the audiobook No Bad Parts: Healing Trauma and Restoring Wholeness with the... written by Richard Schwartz
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are. Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this "mono-mind" theory. "All of us are born with many sub-minds--or parts," says Dr. Schwartz. "These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us--and the key to health and happiness is to honor, understand, and love every part." Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment--and how this new understanding of consciousness has the potential to radically change our lives. Here you'll explore: - The IFS revolution--how honoring and communicating with our parts changes our approach to mental wellness- Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model- The ego, the inner critic, the saboteur--making these often-maligned parts into powerful allies- Burdens--why our parts become distorted and stuck in childhood traumas and cultural beliefs- How IFS demonstrates human goodness by revealing that there are no bad parts- The Self--discover your wise, compassionate essence of goodness that is the source of healing and harmony- Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part's triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, "Our parts can sometimes be disruptive or harmful, but once they're unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people--and that will contribute to healing the world."
Book groups feature keeps series and related titles together. Neat and tidy! The app's compatibility with CarPlay has made my road trips so much more enjoyable. Quick access to chapters and smooth playback. Fantastic app!
Listening to audiobooks has turned mundane tasks into enjoyable experiences. Audiobooks at my fingertips – this app's functionality is truly impressive. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. Audiobooks have made waiting in lines and queues so much more bearable.
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. ListenBook’s playback is silky-smooth. The app never glitches.
🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 ListenBook’s audio filters are great. The app provides a high-quality listening experience.
The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. 🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚 ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. ListenBook’s playback is silky-smooth. The app never glitches.
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. Binaural audio processing really helps reduce listening fatigue. Great feature!
🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨 I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
This app has turned my mundane tasks into exciting opportunities for reading. 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖 The app is so versatile. It works with all my audiobook formats.
AirDrop and sharing make it easy to spread the audiobook love with friends. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort.
Easy chapter access and smooth playback. Love this app! Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
Navigating audiobooks seamlessly – this app's design is a true winner. The app's ability to extract artwork and metadata automatically is a huge time-saver.
This app has become my loyal companion during travels and relaxation times. The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧
The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
ListenBook's compatibility with various formats has made it my go-to app for all audio content. Binaural audio processing really works. Less fatigue during long listening sessions. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. Automatic metadata extraction is a time-saver. My library is finally well-organized.
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. I love how this app makes my daily commute a journey through literature.
ListenBook has enriched my life with a diverse range of content, all at my fingertips. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. Perfect for listening to educational materials. Highly efficient and useful.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
