Book description
Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are. Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this "mono-mind" theory. "All of us are born with many sub-minds--or parts," says Dr. Schwartz. "These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us--and the key to health and happiness is to honor, understand, and love every part." Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment--and how this new understanding of consciousness has the potential to radically change our lives. Here you'll explore: - The IFS revolution--how honoring and communicating with our parts changes our approach to mental wellness- Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model- The ego, the inner critic, the saboteur--making these often-maligned parts into powerful allies- Burdens--why our parts become distorted and stuck in childhood traumas and cultural beliefs- How IFS demonstrates human goodness by revealing that there are no bad parts- The Self--discover your wise, compassionate essence of goodness that is the source of healing and harmony- Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part's triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, "Our parts can sometimes be disruptive or harmful, but once they're unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people--and that will contribute to healing the world."
Stud Buster
πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ The quick access to chapters and controls makes the app a joy to use. I'm always in control.
Solitaire
This app has turned my cooking sessions into culinary adventures with a side of stories. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy.
Diamond Gamer
I've never been so excited about my daily commute β thanks to this app. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. With this app, reading has become an integral part of my daily routine. Seamless audiobook integration β this app's design is a true delight. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls.
Moxie
Audiobooks have transformed my daily walks into a time of inspiration and learning. ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨
Are Ess Tee
Listening to audiobooks has never been this convenient and enjoyable! π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯
Reed Lady
ListenBook's dedication to delivering a top-notch experience is evident in every detail. πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ Library organization is brilliant. No more cluttered audiobook collection.
Kickstart
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. ListenBook has turned my everyday moments into extraordinary journeys of imagination. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
Star Scratch
This app has turned long waits into exciting opportunities to dive into a new story. Audiobooks have become my constant companions during my daily activities. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. Navigating through chapters is a breeze. It's like having a personal reading guide.
Electric Player
I'm amazed by ListenBook's dedication to quality β it's evident in every feature. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Blister
π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π The basic audio filters are a game-changer. Adjusting playback speed is a breeze. Quick access to chapters is so handy. Navigating through content is a breeze. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
Bambi Wings
ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ Audiobook joy made simple β this app's ease of use is a true marvel. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. Automated artwork and metadata retrieval make my library look organized and professional.
Insane SweepKick
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. I love that ListenBook supports a wide range of formats, making my library diverse.
Lil Rebel Ma
I'm able to catch up on my reading list even during the busiest days. The variety of narrators adds a unique touch to each book, making every experience special. I can't imagine my life without this app β it's my daily dose of literary magic. π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Runway Darling
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
Digital Goddess
This app is a gift for anyone with a busy lifestyle β I can enjoy books while doing chores! ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. This app is my secret weapon for making the most of my free time. π‘ Balancing learning and living effortlessly β audiobooks on demand, thanks to this app! π§π«
Fennel Dove
This app's dedication to providing high-quality narration has made all the difference. ListenBook's features are a dream come true for anyone who loves to learn on the go. ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ±
CommandX
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. This app has helped me achieve my reading goals and explore new genres effortlessly. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Twinkle Cocoa
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π The ability to adjust playback speed and volume is a game-changer for me.
HolyCombo
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
CirrusFlash
Kudos for the thoughtfully curated collections β I'm discovering hidden gems! π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience