Book description
Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are. Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this "mono-mind" theory. "All of us are born with many sub-minds--or parts," says Dr. Schwartz. "These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us--and the key to health and happiness is to honor, understand, and love every part." Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment--and how this new understanding of consciousness has the potential to radically change our lives. Here you'll explore: - The IFS revolution--how honoring and communicating with our parts changes our approach to mental wellness- Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model- The ego, the inner critic, the saboteur--making these often-maligned parts into powerful allies- Burdens--why our parts become distorted and stuck in childhood traumas and cultural beliefs- How IFS demonstrates human goodness by revealing that there are no bad parts- The Self--discover your wise, compassionate essence of goodness that is the source of healing and harmony- Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part's triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, "Our parts can sometimes be disruptive or harmful, but once they're unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people--and that will contribute to healing the world."
Sugar Apple
I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience.
Coma Stalk
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. Drag and drop downloads are so convenient. No more messing around with complicated steps.
InsightfulInk
I've never been so excited about my daily commute β thanks to this app. The narrator's voices are so engaging, it's like having a personal storytelling session. I've become a more empathetic listener and reader, thanks to the power of audiobooks. ListenBook has made my daily activities more interesting and meaningful β I'm hooked!
Hemingway Mirmillone
π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π π Long road trips? No problem β this app keeps me entertained mile after mile! ππ Sharing audiobooks with friends is a blast. AirDrop makes it seamless. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. ListenBookβs CarPlay support makes listening in the car a seamless experience.
Criss Cross
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. π§ Elevating my reading experience β this app's intuitive controls and organization features make audiobook enjoyment effortless. π±π ListenBook's interface is so intuitive. I was up and running in no time. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Seattle Jay
I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. No more converting files β this app effortlessly handles various formats, saving me time and effort. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Queen Bee
π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ π Elevating everyday moments β this app adds an extra layer of magic to every aspect of my day. πβ¨ ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! Noise reduction and voice tone changing are brilliant features. Noise reduction and tone changing enhance the listening experience. Love it!
Delirium
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π Audiobook journey simplified β this app's functionality is a wonderful surprise.
TrinitySoul
This app has reignited my passion for reading, and I'm forever grateful. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
Old Felix
ListenBook has taken my audio content to new heights, making every moment more meaningful. Finally, an app that understands the power of CUE playlists. Perfect for organizing. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Blister
Listening to audiobooks has become my daily ritual for relaxation and escape. π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ
Don Stab
Audiobooks have become my companions during long hours of household chores. I'm hooked on this app's ability to make every moment a reading moment. Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π
Bad Bond
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Gov Skull
This app has rekindled my passion for literature in a whole new way. With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. User-friendly audiobook experience β this app's design is a standout. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization!
Mr. Lucky
I'm amazed by the variety of genres available β there's something for everyone. ListenBook has made my audiobook journey effortless, turning every moment into an escape. πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ Download options are plenty β I can get my audiobooks from various sources hassle-free.
Senior Smurf
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. ListenBook has transformed my listening habits, making them more engaging and enjoyable.
NemesisX
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. π Making each day a new chapter β this app keeps me hooked from morning to night! ππ πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π
Golden Cougar
ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
Back Bett
With this app, reading is no longer confined to a specific time or place. π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ Audiobook immersion without complications β this app's ease of use is commendable. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. Packed with useful features. ListenBook is my favorite audiobook app.
DreamWeaver
Background play feature lets me multitask while enjoying a book β brilliant! ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. Savoring stories has never been this smooth β this app's functionality is genius. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience