Book description
Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are. Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this "mono-mind" theory. "All of us are born with many sub-minds--or parts," says Dr. Schwartz. "These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us--and the key to health and happiness is to honor, understand, and love every part." Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment--and how this new understanding of consciousness has the potential to radically change our lives. Here you'll explore: - The IFS revolution--how honoring and communicating with our parts changes our approach to mental wellness- Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model- The ego, the inner critic, the saboteur--making these often-maligned parts into powerful allies- Burdens--why our parts become distorted and stuck in childhood traumas and cultural beliefs- How IFS demonstrates human goodness by revealing that there are no bad parts- The Self--discover your wise, compassionate essence of goodness that is the source of healing and harmony- Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part's triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, "Our parts can sometimes be disruptive or harmful, but once they're unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people--and that will contribute to healing the world."
Riff Raff
This app has made multitasking a breeze – I can listen while I work, cook, or exercise. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Acid Queen
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧
Desert Haze
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. I can't get enough of this app's convenience and the endless possibilities it offers. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 ListenBook has all the features I need in an audiobook app. My top choice!
Gro
ListenBook's dedication to excellence shines through in its performance and features. Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. The app is so versatile. It works with all my devices. I love the ability to change the playback speed. It’s perfect for my needs.
M8deUp
I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer.
Light Despair
Audiobooks on this app have made studying and learning a more enjoyable process. Savoring stories has never been this smooth – this app's functionality is genius. The intuitive interface and efficient navigation make this app a pleasure to use every day. The interface is so clean and clutter-free. It’s a pleasure to use.
Midnight Rider
Audiobooks have become a part of my self-care routine, thanks to this app. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. ListenBook has changed my audiobook game forever. No more format woes! is a breeze with ListenBook. It's convenient and efficient. Supports all my playlists and bookmarks perfectly.
Shay
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. 🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚 Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Guillotine
I'm enjoying books I never thought I'd be interested in – all thanks to this app. ListenBook has become my trusted companion, guiding me through the realms of imagination. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. Automatic metadata retrieval is a neat touch. My library is well-organized.
Bombay Shivers
I've become a more attentive listener thanks to the engaging audiobooks. Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. Perfect for listening to educational materials. Highly efficient and useful.
Mad Rascal
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. Navigating audiobooks seamlessly – this app's design is a true winner. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. The ability to adjust playback speed and volume is a game-changer for me. ListenBook’s audio filters are great. The app provides a high-quality listening experience.
Firefly
This app's ease of use has made reading a seamless part of my daily routine. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! ListenBook’s playback is silky-smooth. The app is packed with useful features.
Renegade Slugger
I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. The app supports a wide range of formats. ListenBook is very versatile. The app is perfect for people with busy schedules. I can listen on the go.
Winded On Friday
With this app, reading is no longer a luxury – it's a convenient habit. 🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳 I love the ability to change the background color. It’s a nice touch.
General Finish
Frequent updates ensure there's always something new and exciting to listen to. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨
Taz Ringer
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. ListenBook has made my daily commutes enjoyable. No more boredom!
Microwave
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. ListenBook's sleek design and easy chapter access make navigation a breeze. With this app, I've turned my daily commutes into exciting journeys through the world of literature.
ThoughtTraveler
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. I'm addicted to this app's curated playlists and recommendations – they're spot on. 🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫
Stacker of Wheat
Audiobooks have become my go-to entertainment, and this app is the reason. This app has turned my household chores into moments of intellectual growth. Audiobooks made convenient – this app's functionality is a true gift.
ByteBard
I'm rediscovering my favorite classics in a whole new way – through audiobooks! ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. Controls are intuitive and user-friendly, making my audiobook experience seamless. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience