Book description
Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are. Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this "mono-mind" theory. "All of us are born with many sub-minds--or parts," says Dr. Schwartz. "These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us--and the key to health and happiness is to honor, understand, and love every part." Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment--and how this new understanding of consciousness has the potential to radically change our lives. Here you'll explore: - The IFS revolution--how honoring and communicating with our parts changes our approach to mental wellness- Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model- The ego, the inner critic, the saboteur--making these often-maligned parts into powerful allies- Burdens--why our parts become distorted and stuck in childhood traumas and cultural beliefs- How IFS demonstrates human goodness by revealing that there are no bad parts- The Self--discover your wise, compassionate essence of goodness that is the source of healing and harmony- Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part's triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, "Our parts can sometimes be disruptive or harmful, but once they're unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people--and that will contribute to healing the world."
ManMaker
Effortlessly enjoying audiobooks on the go β kudos to this app's functionality. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. Looping playback helps me immerse myself in the content. It's my secret study weapon.
Opulent Gamer
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. Bookmarking on ListenBook makes it easy to pick up where I left off β no more searching for my spot! ListenBook's audio filters and controls have turned my listening into a personalized experience. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! I'm blown away by the attention to detail in every aspect of this app.
Light Lion
This app has reignited my passion for reading, and I'm forever grateful. With ListenBook, my audio content is organized, accessible, and ready to inspire me. This app's convenience has turned my exercise sessions into enlightening moments. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Saturn Extreme
π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. This app has completely transformed my daily routine. I can't imagine my commute without it!
General Broomdog
ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ Navigating audiobooks with ease β this app's design is user-centric. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. Perfect for studying with its playback controls and audio filters. Excellent app! I love the ability to change the playback pitch. Itβs a unique feature.
Copilot
My commutes to work have transformed into exciting journeys thanks to this app. With this app, reading is no longer a luxury β it's an essential part of my day. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! ListenBook has transformed my daily activities into opportunities for learning and enjoyment. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Zero Charisma
ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. I can't believe I waited this long to discover the joy of audiobooks through this app. I'm grateful for this app β it's made reading a part of my everyday life. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
3D Waffle
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. My audiobook collection has never looked better. Thank you, ListenBook!
Hex Panther
ποΈ Grocery shopping has taken an exciting turn β I'm on a mission to explore new worlds through audiobooks! ππ Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
Waylay Dave
Listening to audiobooks has become my guilt-free indulgence, and I love it. I'm addicted to this app's curated playlists and recommendations β they're spot on. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. With ListenBook Pro, long audiobooks are no problem. I love it! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Noh Noh
I can't imagine my audiobook routine without ListenBook's seamless audio player. Audiobooks on the go β this app's design prioritizes convenience. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The app is so user-friendly. Even my grandma can use it! The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Mum Mary
I can't get enough of this app's convenience β it has turned my audiobook journey into a delightful habit. I love how this app fits seamlessly into my daily routine. π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Doz
Audiobooks have made long flights feel like a breeze β a true travel essential. No more straining my eyes to read β now I can simply immerse myself in storytelling. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. Automatic metadata retrieval adds a professional touch to my audiobook collection.
Fl00d
This app has turned audiobook listening into a daily ritual for me. ListenBook has turned my everyday moments into extraordinary journeys of imagination. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
IceDog
Audiobooks have made my workouts more enjoyable, and I'm seeing results! π§ Audiobooks anywhere, anytime β this app's convenience is unbeatable! ππ The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch.
Beo
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
Free Ham
The 'Discover' section is a treasure trove for finding hidden literary gems. I can't stop raving about this app β it's like having a personal library in my pocket. πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ππ§ ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures.
Miss Twilight
Audiobook immersion simplified β this app's ease of use is a true asset. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Mr. Wholesome
The ability to adjust the playback speed has made my commute even more efficient. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. Seamless integration of audiobooks β this app's ease of use is impressive. Audiobook pleasure simplified β this app's design is a standout.
Bit Sentinel
πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π ListenBook Pro has taken my audiobook experience to the next level. No regrets!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience