Audiobook No Bad Parts: Healing Trauma and Restoring Wholeness with the... by Richard Schwartz in the ListenBook app
Want to listen to the audiobook No Bad Parts: Healing Trauma and Restoring Wholeness with the... written by Richard Schwartz
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Book description
Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are. Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this "mono-mind" theory. "All of us are born with many sub-minds--or parts," says Dr. Schwartz. "These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us--and the key to health and happiness is to honor, understand, and love every part." Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment--and how this new understanding of consciousness has the potential to radically change our lives. Here you'll explore: - The IFS revolution--how honoring and communicating with our parts changes our approach to mental wellness- Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model- The ego, the inner critic, the saboteur--making these often-maligned parts into powerful allies- Burdens--why our parts become distorted and stuck in childhood traumas and cultural beliefs- How IFS demonstrates human goodness by revealing that there are no bad parts- The Self--discover your wise, compassionate essence of goodness that is the source of healing and harmony- Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part's triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, "Our parts can sometimes be disruptive or harmful, but once they're unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people--and that will contribute to healing the world."
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Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. I'm amazed at how this app has made reading a seamless part of my life. The attention to detail is commendable. Artwork and metadata are sorted automatically. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️ Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. Audiobooks have become a cherished part of my daily life, all thanks to this app. This app's sleek design and effortless navigation have made my audiobook journey a true delight.
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ListenBook's innovation, seamless playback, and versatile features make it a standout app. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers.
With this app, my daily routines have become moments of intellectual growth and personal enjoyment. I can't believe how easy it is to dive into a new world with this app. I'm blown away by how this app has revolutionized my reading experience. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. I love how I can create playlists. It’s perfect for organizing my books.
This app has rekindled my passion for literature in a whole new way. ListenBook's compatibility with CarPlay is a huge plus during long drives.
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. This app has made waiting in lines and queues an opportunity for exploration and enjoyment. 🎧 Making housework more enjoyable – audiobooks turn mundane chores into moments of discovery. 🧹📚 This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
