Book description
Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are. Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this "mono-mind" theory. "All of us are born with many sub-minds--or parts," says Dr. Schwartz. "These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us--and the key to health and happiness is to honor, understand, and love every part." Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment--and how this new understanding of consciousness has the potential to radically change our lives. Here you'll explore: - The IFS revolution--how honoring and communicating with our parts changes our approach to mental wellness- Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model- The ego, the inner critic, the saboteur--making these often-maligned parts into powerful allies- Burdens--why our parts become distorted and stuck in childhood traumas and cultural beliefs- How IFS demonstrates human goodness by revealing that there are no bad parts- The Self--discover your wise, compassionate essence of goodness that is the source of healing and harmony- Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part's triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, "Our parts can sometimes be disruptive or harmful, but once they're unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people--and that will contribute to healing the world."
Kinged
ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ Seamless audiobook integration β this app's functionality is truly remarkable. Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§
Overrun
ListenBook's user-friendly interface and precise controls make it a joy to use every day. The interface is sleek and intuitive, making my audiobook experience a joy. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Cardinal Rebel
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. I love that ListenBook supports a wide range of formats, making my library diverse. Easy chapter access and smooth playback. Love this app! The app is very easy to use. ListenBook makes managing my audiobook library simple. A functional audiobook. It kept me entertained, but I wasnβt blown away. The narratorβs performance was competent, though some emotional scenes fell a bit flat.
Paris Boost
Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§ I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts.
Drop Stone
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. πΌ Enhancing work-from-home productivity β audiobooks make even the most routine tasks a delight. π»π
Springheel Jack
I can't remember the last time I was this excited about 'reading' books! This app has brought back the joy of reading, even when I'm on the move. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
German Coach
ListenBook has reignited my love for storytelling and learning, one audio file at a time. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. The appβs design is sleek and modern. ListenBook is my favorite audiobook player. I love the ability to share my progress with friends. Itβs a fun feature. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Venom Charms
With ListenBook, I can effortlessly manage and organize my audiobook library. Enhancing my daily routines β this app's design makes listening a joy. Sharing audiobooks with friends is a great way to connect over stories. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Shade Nightman
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Mr. Spy
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook has redefined the way I experience stories, turning every moment into an adventure. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
ByteBard
π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ Audiobook heaven! This app's functionality is a dream β simple and efficient. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
The Shield Toronto
I've become a loyal fan of audiobooks, and this app is the reason why! This app is a must-have for any book lover on the go β it's my daily companion. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
CloudFrenzy
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. I can't stop raving about this app β it's like having a personal library in my pocket. Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
IceDog
ListenBook has turned my everyday moments into extraordinary journeys of imagination. π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. The user-friendly interface and precise controls make listening to audiobooks an absolute delight. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Abiss
Audiobooks made simple β this app's functionality is a breath of fresh air. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§ Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. Binaural audio processing really helps reduce fatigue.
Bitmap
π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Sandbox
I've never been so excited about my daily commute β thanks to this app. No more straining my eyes β this app lets me 'read' with my ears! This app's convenience has transformed my reading habits β it's a game-changer.
Mad Rascal
π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π Effortless audiobook exploration β this app's functionality is remarkable.
Little Drunk Girl
ListenBook has made me fall in love with my audio content all over again β it's a must-have. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience.
NexusNomad
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. I can't imagine my day without a dose of literature from this app. Effortlessly switching between stories β this app's ease of use is impressive.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience