Audiobook No Bad Parts: Healing Trauma and Restoring Wholeness with the... by Richard Schwartz in the ListenBook app
Want to listen to the audiobook No Bad Parts: Healing Trauma and Restoring Wholeness with the... written by Richard Schwartz
ListenBook is here to help!
In ListenBook you can listen No Bad Parts: Healing Trauma and Restoring Wholeness with the... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are. Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this "mono-mind" theory. "All of us are born with many sub-minds--or parts," says Dr. Schwartz. "These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us--and the key to health and happiness is to honor, understand, and love every part." Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment--and how this new understanding of consciousness has the potential to radically change our lives. Here you'll explore: - The IFS revolution--how honoring and communicating with our parts changes our approach to mental wellness- Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model- The ego, the inner critic, the saboteur--making these often-maligned parts into powerful allies- Burdens--why our parts become distorted and stuck in childhood traumas and cultural beliefs- How IFS demonstrates human goodness by revealing that there are no bad parts- The Self--discover your wise, compassionate essence of goodness that is the source of healing and harmony- Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part's triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, "Our parts can sometimes be disruptive or harmful, but once they're unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people--and that will contribute to healing the world."
I'm finally making progress on my reading goals, thanks to this app's convenience. Audiobooks have become my companions during daily chores, making them enjoyable. 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚 Seamless audiobook integration – this app's design is remarkable. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! The app is perfect for people who love to listen to books at night.
This app's customizable features, like playback speed and bookmarks, have transformed my experience. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits.
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! 💡 The future of audiobook listening is here – this app's sleek functionality redefines how we enjoy our favorite stories. 🎧🔮 The app is so responsive. It never lags or freezes.
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. Organizing my audiobook library has never been easier. The app keeps everything tidy. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
I'm amazed by ListenBook's dedication to quality – it's evident in every feature. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! ListenBook's library organization and book groups help me keep my content neatly sorted. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. 📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖 ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! Looping playback and shuffle features keep my audiobook sessions engaging and fresh. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨ Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Noise reduction and voice tone adjustment are simply amazing. The app is so easy to use. I was up and running in minutes.
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 Looping playback is a game-changer for my study routine. It helps me retain information effectively.
Audiobooks on this app have made my daily walks a time of reflection and inspiration. This app has transformed my daily routine into moments of literary delight. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
ListenBook's support for various download methods means I can access my content in the way that suits me best. Audiobook excellence – this app's design enhances my reading experience.
ListenBook has made my commutes more enjoyable, transforming them into learning sessions. ListenBook Pro's unlimited audiobook length is a game-changer. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. I'm hooked on this app's intuitive features – from chapters to playback controls. Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 Chapters make navigation a breeze. I can easily pick up where I left off. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
I've been recommending this app to all my friends – it's a true game-changer. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. ListenBook’s CarPlay support makes listening in the car a seamless experience. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. This app has turned my screen time into valuable learning opportunities. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. Noise reduction and voice tone adjustment are excellent additions. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
ListenBook's support for various formats means I can explore a wide range of content without limitations. I'm blown away by the powerful audio downloading options. So versatile! The playback speed adjustment is a game-changer for busy individuals. Time saver! Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. I love how I can create playlists. It’s perfect for organizing my books.
ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
