Book description
Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are. Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this "mono-mind" theory. "All of us are born with many sub-minds--or parts," says Dr. Schwartz. "These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us--and the key to health and happiness is to honor, understand, and love every part." Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment--and how this new understanding of consciousness has the potential to radically change our lives. Here you'll explore: - The IFS revolution--how honoring and communicating with our parts changes our approach to mental wellness- Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model- The ego, the inner critic, the saboteur--making these often-maligned parts into powerful allies- Burdens--why our parts become distorted and stuck in childhood traumas and cultural beliefs- How IFS demonstrates human goodness by revealing that there are no bad parts- The Self--discover your wise, compassionate essence of goodness that is the source of healing and harmony- Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part's triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, "Our parts can sometimes be disruptive or harmful, but once they're unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people--and that will contribute to healing the world."
CloudFrenzy
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. Audiobooks have become my travel companions, and this app is my guide. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. The app never crashes. Itβs reliable and stable.
Lava Nibbler
ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ
Sleek Assassin
π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ πββοΈπ Running with purpose β audiobooks keep my mind engaged as I conquer my fitness goals. πββοΈπ§ Elegant design and easy-to-navigate interface. Very pleased with ListenBook. The app supports a wide range of formats. ListenBook is very versatile.
Blizzard Vixen
ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. Seamless integration of audiobooks β this app's ease of use is impressive. Effortlessly managing my audiobook library β this app's design is commendable. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Darkside Orbit
I've become an audiobook addict, all thanks to this amazing app. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. I love the ability to change the playback pitch. Itβs a unique feature.
EchoEmissary
I'd love to see more classic titles, but the current selection is already fantastic. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. I love the statistics feature. Itβs fun to see how much Iβve listened.
Gothic Slacker
I love how this app makes even the most mundane tasks exciting with audio stories. Efficiency meets audiobooks β this app's functionality is a true winner. The playback history is a great feature. I can easily revisit my favorite parts.
Bad Badminton
ListenBook has made my daily routines more vibrant and exciting with its immersive features. This app has made long flights and road trips so much more enjoyable. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail.
Die Slice
I love that I can switch between fiction and non-fiction effortlessly. Language courses on audiobooks helped me pick up a new language effortlessly. With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it.
HedgeH0g2
I can't believe how much I've learned and enjoyed through this app's audiobooks. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable.
Trash Master
No more hassle with converting files β ListenBook supports a wide range of formats for a seamless listening experience. π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ The app is perfect for people who love to listen to books while commuting. The app is perfect for people who love to listen to books at night.
Achilles Mountain
The layout is not only beautiful but also intuitive. Controls are easy to access. ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination.
Innocent Ghost
Unwinding with a good audiobook has become my favorite self-care ritual. The narrators on this app are truly talented β they bring characters to life. I'm amazed at ListenBook's intuitive interface and precise controls β it's a joy to navigate. Audiobook multitasking simplified β this app's functionality is truly commendable. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Wolf Tribune
βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§ ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. ListenBook has elevated my learning experience. I'm retaining more information than ever. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
Kamikaze Granny
This app has rekindled my passion for literature in a whole new way. I'm amazed at how this app has made reading fit into every aspect of my life. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. I love the auto-bookmark feature. It saves my place automatically.
Shady Prairie
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. I'm hooked on this app's ability to turn any moment into a reading opportunity.
Mule Lock
I love how this app fits seamlessly into my daily routine. ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination.
Spicy Thunder
No more fighting over the radio during family trips β we're all hooked on audiobooks now. I've rediscovered the joy of reading through the convenience of audiobooks. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. This app is a game-changer for busy individuals who miss reading. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Alias Stick
ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Purity
ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ Audiobooks at my fingertips β this app's ease of use is a game-changer. Controls are intuitive and user-friendly, making my audiobook experience seamless. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. The voice boost feature is amazing. It makes every word crystal clear.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience