Audiobook No Bad Parts: Healing Trauma and Restoring Wholeness with the... by Richard Schwartz in the ListenBook app
Want to listen to the audiobook No Bad Parts: Healing Trauma and Restoring Wholeness with the... written by Richard Schwartz
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are. Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this "mono-mind" theory. "All of us are born with many sub-minds--or parts," says Dr. Schwartz. "These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us--and the key to health and happiness is to honor, understand, and love every part." Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment--and how this new understanding of consciousness has the potential to radically change our lives. Here you'll explore: - The IFS revolution--how honoring and communicating with our parts changes our approach to mental wellness- Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model- The ego, the inner critic, the saboteur--making these often-maligned parts into powerful allies- Burdens--why our parts become distorted and stuck in childhood traumas and cultural beliefs- How IFS demonstrates human goodness by revealing that there are no bad parts- The Self--discover your wise, compassionate essence of goodness that is the source of healing and harmony- Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part's triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, "Our parts can sometimes be disruptive or harmful, but once they're unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people--and that will contribute to healing the world."
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This app has transformed my daily walks into exciting literary adventures. This app is a treasure trove of knowledge, entertainment, and imagination. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience.
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ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. The attention to detail is commendable. Artwork and metadata are sorted automatically. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. Controls are intuitive and user-friendly, making my audiobook experience seamless.
Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. I love the ability to change the background color. It’s a nice touch.
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Audiobooks have become a source of inspiration and motivation, thanks to this app. Perfect for listening to educational content. Highly recommend!
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I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
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Kudos to the creators for making literature so accessible and enjoyable. Effortlessly enjoying audiobook journeys – this app's ease of use is a winner. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧
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I've become a more empathetic listener and reader, thanks to the power of audiobooks. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
