Audiobook No Bad Parts: Healing Trauma and Restoring Wholeness with the... by Richard Schwartz in the ListenBook app
Want to listen to the audiobook No Bad Parts: Healing Trauma and Restoring Wholeness with the... written by Richard Schwartz
ListenBook is here to help!
In ListenBook you can listen No Bad Parts: Healing Trauma and Restoring Wholeness with the... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are. Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this "mono-mind" theory. "All of us are born with many sub-minds--or parts," says Dr. Schwartz. "These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us--and the key to health and happiness is to honor, understand, and love every part." Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment--and how this new understanding of consciousness has the potential to radically change our lives. Here you'll explore: - The IFS revolution--how honoring and communicating with our parts changes our approach to mental wellness- Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model- The ego, the inner critic, the saboteur--making these often-maligned parts into powerful allies- Burdens--why our parts become distorted and stuck in childhood traumas and cultural beliefs- How IFS demonstrates human goodness by revealing that there are no bad parts- The Self--discover your wise, compassionate essence of goodness that is the source of healing and harmony- Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part's triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, "Our parts can sometimes be disruptive or harmful, but once they're unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people--and that will contribute to healing the world."
I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. With this app, reading has become an integral part of my daily routine. 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 The app is perfect for people who love to listen to books while commuting.
I'm rediscovering my love for literature through this app – it's revitalizing. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚 ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. The app is perfect for language learners. The playback speed control is a game-changer.
This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. 🏃♀️📖 Running with purpose – this app keeps my mind engaged as I conquer my fitness goals! 🏃♀️📚 Audiobook multitasking made simple – this app's design is a game-changer.
🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
ListenBook has rekindled my love for learning, one audio experience at a time. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 Chapters make it so easy to pick up where I left off. No more hunting around. The app's compatibility with CarPlay and Apple Watch is a huge plus. The app is perfect for multitaskers. I can listen while working out. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
I can finally tackle my reading list while stuck in traffic – what a win! This app's ease of use has made my long drives educational and enjoyable.
🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 Accessing literary treasures has never been this straightforward – thank you, app!
This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. I can't imagine my life without this app – it's my constant companion for literary adventures. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! The app is so easy to use. I was up and running in minutes.
The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app!
Effortlessly enjoying audiobook journeys – this app's ease of use is a winner. Binaural audio reduces listening fatigue. Such a great feature!
ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. The range of audio formats supported is incredible. No need to worry about file conversion. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind. Looping playback is a study tool that I can't live without. It helps me master challenging content. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Audiobooks have turned road trips into unforgettable journeys of imagination. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. Flawless support for various audio formats. Highly satisfied.
I've never been this excited about my daily commute – thank you, audiobooks! The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ Finally, an app that supports all audiobook formats! Flawless playback. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
Effortless and enriching – that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. 📱📖 Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏
With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 💡 Nurturing my curiosity with audiobooks – this app adds a touch of wonder to my daily routines. 📱📖 Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
